How to train for ironman

Have you contemplated the challenge of doing an IRONMAN, but the thought of giving up all your free time for training holds you back? Perhaps, you are an experienced triathlete, having completed sprint and Olympic-distance races. Life, however, has your clock in a stranglehold, and training time is at a premium. I designed a training… Continue reading How to train for ironman

How to discuss a former employer in an interview

Before interviewing a potential employee, the interviewer should take some time and plan ahead. All interview questions are not created equal, and some interview questions are illegal. It is a good idea to become acquainted with the types of questions that should never be asked, like those pertaining to marital status, age, disabilities and pregnancy.… Continue reading How to discuss a former employer in an interview

How to handle a kitten

Kittens love to play, but when they become overexcited they often scratch and bite. This behavior is natural to kittens and is not a sign of hostility or fear (most of the time), but if left unchecked, it can become a serious problem. This is especially true when your kitten's playmate is a young child.… Continue reading How to handle a kitten

How to plant date seeds

Each delicious Medjool date has a seed inside that can easily be grown into a tree. Save some of the seeds by removing them from the center of the dates. Place your date seeds in a small dish covered with cool water. Soak them for one week, changing the water at least once a day… Continue reading How to plant date seeds

How to care for peace lilies

When it comes to easy indoor plants, it doesn’t get much easier than a peace lily. This tough plant even tolerates low light and a certain amount of neglect. However, repotting a peace lily plant is occasionally necessary, as a rootbound plant isn’t able to absorb nutrients and water and may eventually die. Fortunately, peace… Continue reading How to care for peace lilies

How to come to terms with being transgender as a teen

You’ve learned something important about yourself and now you want to share this with your family, friends, or other people. Or you might not feel like sharing right now. It’s normal to wonder about coming out (telling people that you are a member of the LGBTQ+ communities). You might feel relief that you finally get… Continue reading How to come to terms with being transgender as a teen

How to clean a trout

It’s no secret that fishing has a special place in my heart and (likely) always will! I’ve fished mountain creeks and rivers of the Oregon coast, experienced both open lake and ice fishing in northern Canada. I can even brag on ocean fishing in Mexico! But my favorite? Fishing for middle-size beauties on moving water!… Continue reading How to clean a trout