Category: IT

How to Lose Weight in Your 30s To lose, gain or maintain weight, you will need to tip the balance scale in your favor. Since the number of calories you eat on a daily basis determines your weight, tracking calories is key to weight management. The math is simple — you will gain weight If… Continue reading How to calculate your total daily calorie needs

By: Alexandria McLean | @itbalexandria With the latest technology in smartphones it seems like you can do pretty much anything with the push of a button. But what if your smartphone gave you the power to control boys? Zoey Stevens (Zendaya) from the new Disney Channel Original Movie Zapped has just the app. Super organized… Continue reading How to cosplay zoey stevens from the movie zapped

Having healthy lungs is vital to your overall health. If you are not getting enough oxygen as a result of some kind of lung disorder then every area of your body suffers. Receiving an adequate amount of oxygen is necessary for your body to function properly. There are some lung disorders which are temporary and… Continue reading How to take good care of your lungs

Posted on Published: January 31, 2018 By: Author Melanie Thank you so much for sharing! I’ve got a really cute and simple crochet headband and free pattern to show you how to make today! This is a great beginner crochet headband and you can adjust the width to your liking. My husband and I recently… Continue reading How to crochet a headband

Home / Educational Resources / How To Keep Your Child Learning & Engaged During Extended School Breaks Categories Articles News Unexpected school closures or extended breaks can make things challenging for parents—especially when juggling work and other commitments on top of children being home full time. For many parents, taking over the role of teacher… Continue reading How to manage as a family during unexpected school closures

How to Cope When a Spouse Lies The Importance of Honesty in a Marriage How to Know if You Want to Stay with a Man Who Has Cheated on You How to Start an Uncomfortable Relationship Conversation How to Fix a Relationship After Cheating Communicate and Work Toward a Healthy Relationship People lie for all… Continue reading How to be a good husband and father

posted in Help and Advice by A Jenkins on October 22nd 2015 For commercial gyms we always recommend the thicker 6mm mirrors which can be fitted with J channels for a seamless, professional finish. Aluminium J channels come in 3.66metre lengths and come with a top and bottom channel to make a set. The top… Continue reading How to hang a gym mirror

17 Oct 4 Steps To a Successful Bottle Drive School’s back in full swing (after a bumpy start), which also means it’s fundraising season again! Chocolates, anyone? Cookies? Magazines? Entertainment Books. But what if you’re looking to make some money for your organization and save the planet at the same time? For this, nothing beats… Continue reading How to do a bottle drive

This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette… Continue reading How to help a drug addict

Planning an Inexpensive Bathroom Remodel from Start to Finish? Second to kitchen renovations, remodeling a bathroom can quickly become one of the most expensive home projects. But it doesn’t have to be. With a proper plan and a little creativity, you can makeover your bathroom without breaking your budget. We spoke to Kohler, Signature Hardware,… Continue reading How to remodel your bathroom on a budget