How to use nutrient synergy in your diet

How to use nutrient synergy in your diet

Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.

The Benefits of Synergy

As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.

Who is Synergy suitable for?

Synergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.

Now available in our 100% recyclable pouch.

Directions For Use

Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.

We recommend consuming with water for faster rate of absorption however you can also consume with milk.

For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.

Suitable For
Nutrition Stats

Banana Flavour

Double Chocolate Flavour

Strawberry Delight Flavour

Vanilla Crème Flavour

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Banana Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Double Chocolate Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavourings, Salt, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Strawberry Delight Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Salt, Acid (Citric Acid), Natural Colour (Beetroot Red), Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Vanilla Crème Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

ALLERGY INFORMATION: For allergens, including cereals containing gluten see ingredients in bold. May also contain Soya and egg.

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Product Details

Cymbiotika’s B12 is an organic blend of Methylcobalamin and Adenosylcobalamin, the two most bioactive forms of Vitamin B12, Vitamin B6 known as pyridoxine and L-methylfolate. B12 is a vital nutrient that supports red blood cell production, proper neurological function, enhanced mood and memory, and heart and bone health. Our folate is in the most bio-active L-methylfolate form, a critically important vitamin for those who carry a mutation in the MTHFR gene.

To further enhance absorption, we have encased these precious nutrients inside of liposomes, or healthy fats. Liposomal delivery guarantees maximum absorption by protecting the nutrients from digestion until they reach the large intestine.


B12 (as Methylcobalamin, & Adenosylcobalamin): Methylcobalamine and Adenosylcobalamin are coenzyme forms of B12, meaning they are the most bio-available and absorbable of the four types of vitamin B12.

B-6 (as Pyridoxine HCI): Contributes to the utilization of B12 for nervous system communication. B-6 is required for more than 140 biological reactions necessary for sustaining human life.

Folate (as 500 mcg L-Methylfolate): The most bioavailable form of Vitamin B-9 needed for the production of red and white blood cells in bone marrow to convert carbohydrates into energy production and the production of DNA and RNA.

Other Ingredients

Purified Water: More gentle than alcohol and appropriate for everyone, triple distilled water is the most neutral carrier.

Non-GMO Sunflower Lecithin: Lecithin contains choline, a chemical your brain uses to communicate. Research suggests that a diet rich in choline can improve memory. We use sunflower lecithin to produce our liposomes for superior delivery and absorption.

Glycerin: Used as a carrier for our nutrients. Our Glycerine is non-GMO and corn free.

Citrus Fruit Extract: Citrus contains anti-microbial properties. Used to create the delicious flavor of our formula.

Vanilla Extract: Some research suggests that vanilla extract may lower blood glucose levels.

Sorbic Acid Potassium Salt: Sorbic acid comes from the vibrant berries of the rowan tree (Sorbus aucuparia), a type of mountain ash known for its hardiness in cold weather. Used for decades to prevent the growth of fungi, mold, yeast, and other potentially harmful foodborne pathogens.


Dosage: 12 pumps daily.

Pump desired dose onto a spoon or directly on the tongue and consume. May be taken with food or on an empty stomach every day, preferably on the rise or before 2 PM.

Best taken before 3 pm. B-12 provides the cells with natural energy, unlike caffeine. Cellular energy is natural energy required for an overall sense of wellbeing and better focus.

Pro Tip: We love taking Cymbiotika B-12 after our first meal or alongside our other products. Can be stirred into a beverage, smoothie, or added as a topping on your favorite treat. Take alongside Cymbiotika D3+K2 for increased energy and balanced mood.

How to use nutrient synergy in your diet

When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out.

Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits.

1. Diversity = Stability

There is a theory that states biodiversity correlates to stability. If foreign invaders come in to the ecosystem, it is easier to adjust, even if one species disappears from the food chain. This principle applies on two levels in relation to choosing a diverse diet. On one level, you create demand for a variety of food that ensures a wider range of crops is continually produced for a more varied, and thereby, a stable, ecological community. On a more personal level, it also means you have continual access to a wide supply of vitamins and nutrients. If for some reason your supply of a particular nutrient is interrupted from one source, you have plenty of other sources from which to get that particular nutrient, making it easier to retain homeostasis, or stability.

Dr. Bruce Ames developed a theory known as the Triage Theory, in which he details that short-term survival out wins long-term survival. Thus, when there is an insufficiency or deficiency of essential nutrients, the body functions that are necessary for life take precedence over other, non-survival functions. Long-term insufficiency might lead to chronic disease.

2. Healthy Gut Microbiome

The gut microbiome is incredibly important to your overall health, and it is best to have a varied population. The best way to achieve this variety in the gut? Consume a diet filled with assorted foods. Studies have found that the types of food you consume have a strong influence on the gut. One study found that the microbiome in strict vegetarians living in England differed from those living on other continents, demonstrating the specific foods, not just the type of diet, matters. Another study that compared the microbiome in the elderly concluded that the strongest influence on the microbiome is the diversity and composition of the diet rather than a person’s residence.

3. Lower Risk of Food Allergy and Intolerance

When you eat the same food again and again, you increase your risk of developing a food intolerance or allergy to that food. Researchers determined that a decrease in food diversity at 6 and 12 months of age had an association with allergic rhinitis and asthma. Another study found that infants consuming a diverse diet rich in vegetables and fruit, as well as meals prepared at home, had fewer incidences of food allergies compared to children who consumed a less diverse diet.

4. Nutrition Synergy

Numerous studies reviewing high intake of fruits and vegetables find correlated health benefits, including preventing heart disease and cancer. However, when studies have looked more closely at the individual antioxidants, they have found the opposite effect. For example, one study found that supplementing with beta-carotene actually increased incidences of lung cancer. Another study found that vitamin E supplementation actually increased the risk of prostate cancer. While these results may seem counter-intuitive, it may be that these nutrients require synergistic actions with other molecules to provide their beneficial effects. When you consume a variety of food, you gain from thousands of phytochemicals acting together to provide you with many advantages to your health, some of which have yet to be identified.

5. Reduced Inflammation

Inflammation is associated with several chronic illnesses, including diabetes and heart disease. One study found that a variety of fruit and vegetable intake was inversely associated with lower amounts of the inflammatory biomarker, C-reactive protein. In this study, consuming an assorted range of produce was more important than the quantity. Although the study did not conclude any direct associations with a reduction in cardiovascular and other disease risks, reducing inflammation is important for the prevention of several chronic diseases.

6. Combat Oxidative Stress

Another common factor in many diseases is oxidative stress. This area of health has become the focus of many studies on antioxidants, since these compounds work by neutralizing the free radicals to reduce oxidative stress. One study looked to see if consuming a diet high in fruits and vegetables, a source of antioxidants, reduced lipid peroxidation and DNA oxidation. Their findings stated that both low and high biodiversity diets had an association with reduced lipid peroxidation, but only the high biodiversity diet reduced DNA oxidation. Thus, botanical diversity is an important component in providing these antioxidant effects, which provides further substantiation to the point that it is advantageous to consume many different phytochemicals, even in smaller doses, than consuming higher levels of a few in a low diversity diet.

On top of simply mitigating deficiencies, a diverse diet also ensures you benefit from the complementary actions of phytochemicals and mitigate some of the contributing factors to chronic diseases, such as dysbiosis, inflammation, and oxidative stress. So, now is the time to start getting out of your rut and incorporating new and different healthy foods into your diet! Take a look below at some ideas below for fun ways to begin. You might just find a new favorite.

If you want to jump start your path on variety and diversity in your food choices, you may want to check out my Whole Detox book, which has lots of different recipes to get you going!

Life is too short to deal with: Whether you are facing a health crisis or are interested in preventative
aid, we at Senergy are devoted to holistic healing:
“Get Well. Be Well. Live Well™”

When Western Medicine Isn’t Enough.

“I’ve been a practicing dentist for over 40 years. I, like most people, had chronic ailments that I thought were just things one had to live with. These included sleeping issues, fatigue, sinus issues, pain from injuries, constipation, and the worst being myofascial pain with accompanying trigger points in muscles. It was not until I developed arthritis in my right hand and a severe autoimmune disease that I began my search in earnest for a cure.

Traditional medicine could only treat symptoms.

I tried many things and all with limited success. When I discovered Dr. Tennant while surfing the internet, I knew that I had caught lightning in a bottle. I listened to all his videos I could find and scheduled an appointment. It’s been a year now and the improvements have been incredible. I would have never dreamed it possible to feel this great. All my ailments have melted away. I continue to improve even now. If you are looking to become as healthy as possible or are having health issues, you need what Dr. Tennant has put together. I will be forever grateful for Dr. Tennant and his work”

– David Brewer

How We Can Help

Did You Know? Chronic Disease & Chronic Pain Occurs Because of LOW Voltage.

Whether you are battling a health crisis and not sure how to take a natural approach or if you consider yourself healthy and you want to stay that way, Dr. Tennant’s BioModulator® devices, supplements & health system can help you Get Well. Stay Well. And Live Well™ from the comfort of your own home.

How to use nutrient synergy in your diet

Dr. Tennant’s BioModulator® packages are designed for you to get pain relief when you need it, from the comfort of your own home. We will teach you how to use it, and you always have our Senergy advisors and our educational videos (Senergy University) to help you when you need them!

How to use nutrient synergy in your diet

Dr. Tennant’s BioModulator® device packages can also help your animals when they are stressed or in pain. They have been used around the globe to assist in horses, dogs, cats, and other animals’ recovery.

How to use nutrient synergy in your diet

Dr. Tennant’s BioModulator® device packages are the perfect addition to any medical practice to assist with chronic pain and chronic illness. Our Senergy advisors would love to help you incorporate Healing is Voltage™ into your medical practice.

How to use nutrient synergy in your diet

Senergy is delighted to assist you to Get Well. Be Well. Live Well™. While we only have one physical location in Dallas, Texas, we are able to ship to most international locations and are always available to assist you through WhatsApp or if you make an appointment with our advisors.

What is Dr. Tennant’s Health System?

Did you know your entire body rebuilds itself in less than 2 years? Our cells are constantly wearing out and must be replaced. When you lose the ability to make new, healthy cells, chronic disease occurs.

Dr. Tennant has discovered exactly what the body needs to make new, healthy cells.

How to use nutrient synergy in your diet


Most importantly, VOLTAGE! Chronic disease and concurrent pain is always characterized by a lack of voltage (AKA energy, or more scientifically, electron donors). Cells need a certain number of electrons to function properly. It takes twice that many electrons to make a new cell! Our Tennant BioModulator® Packages are at-home devices that help you add electrons to your cells.

How to use nutrient synergy in your diet


In addition, NUTRITION is vital! In order to make a new cell, you must have all the proper nutrients. If you are even missing one key nutrient, your cells will not function or rebuild optimally! Even if you have a healthy diet, there are still vitamins and minerals that you are missing from your food. This is especially true today since so many foods have lost their prime nutrition.

How to use nutrient synergy in your diet


Dr. Tennant has also identified 5 specific factors that cause low voltage in the body, or reasons why you lack the right number of electrons to rebuild cells in the first place, such as toxins, hormones, infections & more. But, even once you address those 5 factors, you still have to add proper nutrition and voltage back into your body.

How to use nutrient synergy in your diet
How to use nutrient synergy in your diet
How to use nutrient synergy in your diet
How to use nutrient synergy in your diet

Publication History

  • Received 16 June 2021
  • Published online 4 November 2021
  • Published in issue 10 December 2021
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How to use nutrient synergy in your diet


The energy intake exceeding energy expenditure (EE) results in a positive energy balance, leading to storage of excess energy and weight gain. Here, we investigate the potential of a newly synthesized compound as an inducer of EE for the management of diet-induced obesity and insulin resistance. Xanthohumol (XN), a prenylated flavonoid from hops, was used as a precursor for the synthesis of a pyrazole derivative tested for its properties on high-fat diet (HFD)-induced metabolic impairments. In a comparative study with XN, we report that 4-(5-(4-hydroxyphenyl)-1-methyl-1H-pyrazol-3-yl)-5-methoxy-2-(3-methylbut-2-en-1-yl)benzene-1,3-diol (XP) uncouples oxidative phosphorylation in C2C12 cells. In HFD-fed mice, XP improved glucose tolerance and decreased weight gain by increasing EE and locomotor activity. Using an untargeted metabolomics approach, we assessed the effects of treatment on metabolites and their corresponding biochemical pathways. We found that XP and XN reduced purine metabolites and other energy metabolites in the plasma of HFD-fed mice. The induction of locomotor activity was associated with an increase in inosine monophosphate in the cortex of XP-treated mice. Together, these results suggest that XP, better than XN, affects mitochondrial respiration and cellular energy metabolism to prevent obesity in HFD-fed mice.

Supporting Information

Detailed description of XP synthesis including NMR and MS/MS spectra of XP and intermediates, cell viability assays, and LC–MS untargeted metabolomics annotations (PDF)

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Founded by Glenn S. Rothfeld MD, The Rothfeld Center offers a comprehensive approach to healthcare rooted in over 35 years' experience in complementary and conventional therapies. Our clinical staff is trained to look not only at individual symptoms but to identify underlying causes, leading to more effective treatment of a wide range of conditions.

The Rothfeld Center provides a health care setting that combines scientific diagnosis with alternative healing traditions. Dr. Glenn Rothfeld is a fully-licensed MD and acupuncturist whose expertise spans conventional and non-traditional medicine.

Dr. Rothfeld’s team works meticulously to diagnose and treat a number of chronic illnesses and conditions, many of which go unnoticed or are misdiagnosed in strictly conventional medical practices. In treating each patient, our practitioners take the best evidence-based medicine and individualize a treatment plan we call a Healing Path. Our practice features the highest quality natural and pharmaceutical therapies, as well as allergy testing and treatment, and Vitamin Infusion Therapy. For more services, please click here .

​​We are not a primary care doctor's office, although we provide services for general wellness, preventative care, and chronic conditions.