How to treat sore muscles

Pulled hamstrings are one of the most common reasons athletes and exercise enthusiasts end up on the sidelines. A “pulled” muscle is a strained muscle. It results in pain, swelling, bruising and loss of range of motion. Depending on the extent of the strain, the injury is classified as mild or acute. Most hamstring strains can be treated at home with the usual routine of rest, ice, compression and elevation, as well as anti-inflammatory medications and other natural supplements and rehabilitative exercises.

R.I.C.E stands for Rest, Ice, Compression, Elevation. It’s the first line of treatment after a muscle injury.

Rest: Cease activity. As soon as you feel the pain of a strained muscle, stop exercising. Continuing the activity can aggravate your injury. Stay off the injured leg as much as possible for at least a day or two. After that don’t engage in any vigorous activities, or any activities that cause pain.

Ice: Applying ice to the injured hamstring will help reduce swelling. Use an ice pack or a couple bags of frozen vegetables. Sit for 20 minutes with your hamstring resting on the ice. Do this four to eight times a day for the first two to three days, or until pain subsides.

Compression: Wrapping an ace bandage securely around the injured thigh will also help reduce swelling.

Elevation: When you’re sitting or lying down, place a pillow under your hamstring to alleviate pressure and prevent fluid build up in the strained muscles.

Home Remedies for a Pulled Hamstring

Anti-Inflammatory Medications and Supplements

As long as your doctor says it’s OK, you can take over-the-counter pain medications such as ibuprofen or aspirin to ease pain and reduce swelling. However, even if the pain is lessened by these medications, continue to limit activity and follow R.I.C.E protocol.

Certain natural supplements may also provide muscle pain and inflammation relief.

In a study published in The Journal of Pain in 2010, 2 grams of ginger daily reduced exercise-related muscle pain.

Pineapple contains bromelain, an enzyme which may reduce pain and swelling and also speed recovery time after a muscle injury. You can’t get enough by actually eating pineapple; in supplement form, a dosage of 80 to 320 milligrams two to three times per day is recommended.

Turmeric contains the anti-inflammatory component curcumin. One study published in European Journal of Applied Physiology in 2015 found that an oral does of 2.5 milligrams of curcumin twice daily improved exercise-related muscle pain and aided muscle damage repair and recovery.

Stretching and Strengthening Exercises

Once the pain and inflammation have subsided, targeted stretching and strengthening exercises will help you regain range of motion and stability in the injured muscle group. If the strain was severe, it’s a good idea to consult your doctor or a physical therapist to find out when it’s safe to start a rehabilitative program and what specific exercises to include.

For more mild sprains, you can safely do the following exercises at home:

Straight-leg hamstring stretch: Put your foot on a table, step or or chair seat. Keeping your leg straight bend forward just enough to feel a slight stretch in the hamstring. Bend at the hips, rather than rounding the back. Hold the stretch for 10 seconds, then release. Repeat two more times.

Bent-leg hamstring stretch: Lie on your back and extend your leg with the injured hamstring up above you. Keep the knee slightly bent and hold behind the thigh with both hands. Gently pull the thigh toward you until you feel a gentle stretch. Hold for 10 seconds, release, then repeat two more times.

Isometric contractions: Lie on your stomach. Have a partner kneel by your feet. Bend the leg with the injured hamstring. Have your partner hold the heel of that foot and gently pull it down toward the ground as you use your hamstring strength to work against the resistance. Hold for a few seconds, then relax and repeat for a total of 10 reps.

Bridges: Lie on your back with your knees bent and feet flat on the floor. Press into your heels and raise your hips up, using the strength of your hamstrings. Hold for a second at the top, then lower down. Do a total of three sets of eight reps. Increase your reps as you get stronger.

How to treat sore muscles

Aching muscles can result from a number of things. Aching may occur when an injury or strain affects certain muscles within the body. Excessive exercising can leave muscles sore and overworked. More serious situations may be revealed through a medical diagnosis that involves an infection or different diseases or disorders.

Acetaminophen or ibuprofen are over-the-counter pain relievers that can relieve sore, aching muscles. Applying ice or cold compresses immediately after an injury can reduce any swelling and help numb the pain. Applying hot compresses can be soothing if the muscle is still aching a few days later. Medicated creams can also be purchased and rubbed into the affected area. Depending on the type of cream that is purchased, it will leave a hot or a cold sensation in the muscle and help relieve the pain.

Regular exercise and stretching increases the strength and flexibility within the aching muscles. Performing water aerobics gives the body an even resistance and is less strenuous on the muscles. Doing yoga is a great benefit to aching muscles. It can help build concentration, flexibility and strength within the entire body. Physical therapy may be needed to help target specific areas with certain toning exercises and strengthen weakened muscles.

Getting proper rest allows the body to recover and can relieve the aching muscles as well. Deep breathing and meditation can clear the mind and relieve stress from the body. When we experience stress, the muscles within our body tighten and cause aching. Soaking in a warm bath or massaging the sore area will increase the flow of oxygen in the bloodstream inside the muscles, promoting the natural healing process.

Serious medical conditions, sicknesses and medications can cause aching muscles. Having a deficiency with the electrolyte balances in the body or having too little potassium or calcium can cause muscles to ache. Drinking liquids with added electrolytes can help restore the balance within the body. Eating a well-balanced diet or taking vitamin and mineral supplements on a daily basis can eliminate any potassium or calcium deficiency.

Diseases such as fibromyalgia, lupus, rhabdomyolysis, polymyositis and polymyalgia rheumatica can cause severe aching muscles. Viral and bacterial infections can cause various aches and pains throughout the muscles in the body. These infections may include influenza, malaria, Lyme disease, an abscess, polio, trichinosis and Rocky Mountain spotted fever. All of these medical conditions should be discussed with a medical professional to decide which treatment is best for each situation.

How to treat sore muscles

If you exercise regularly, they can feel like an accomplishment. If you aren’t so active, you might think that they are a sign that you’ve hurt yourself and you shouldn’t exercise so much.

What can be considered an accomplishment by some and a warning sign by others.

Sore muscles of course. At least the muscles that are sore due to exercise or activity that extends the muscle beyond its usual range of motion or workload.

It’s Really Called Delayed-Onset Muscle Soreness

Just to be clear, we’re not talking about the ‘muscle soreness’ you feel instantly if you twist your ankle. Muscle soreness from exercise or workouts doesn’t usually show up for 24 to 48 hours after exercise. Any pain that’s instant, or felt shortly after your activity, should be considered a potential injury and you should take appropriate steps to treat it.

Everyone can get sore muscles, even elite athletes. It’s perfectly normal and it’s actually a sign that your muscles are growing. That time until the soreness if felt, and to differentiate it from other reasons why you might feel pain in your muscles, is why it’s officially called delayed-onset muscle soreness (DOMS).

Why Your Muscles Feel Sore

When your muscles get extended beyond their normal movement range, or have to do more work, like lifting weights, than they’re accustomed to, it can cause tiny tears in the muscle’s fibres. Those tears are the major cause of the soreness you feel.

Just like when you break a bone and the point at which it heals is larger and stronger than the surrounding bone, your muscle fibres are larger after the tiny tears heal. That’s how your muscles grow.

4 Ways to Treat Sore Muscles

1. Do a Proper Cool Down

If you do something that tires your muscles, you can feel like just flopping on the couch. But that will increase the amount of soreness you feel tomorrow. Instead, after a strenuous workout, try 10 to 20 minutes of low to moderate activity afterwards.

2. Try Cherry Juice

Especially tart cherry juice is packed with antioxidants and anti-inflammatories. But look for low sugar varieties.

3. Use Massage Therapy

One of the reasons your muscles feel sore is due to the release of cytokines, which cause inflammation, after a strenuous workout or activity. Massage therapy not only reduces the production of cytokines, it also stimulates the mitochondria in your muscles cells. That helps cells heal and return to their normal function.

4. Use Heat & Cold

Most of us know to apply a cold compress to reduce swelling on a more serious joint or muscle injury. The small tear in the muscle fibres are like tiny injuries. A combination of applying a cold compress for 20 minutes, followed by applying heat, which opens blood vessels to flush away impurities, for 20 minutes, has been shown to reduce DOMS.

If you regularly workout or are otherwise regularly active, reducing muscle soreness can reduce your downtime too. If your muscles are sore right now contact us here at Active Health Centre and book a massage therapy treatment.

We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your muscles into shock.

“The significant muscle soreness that typically occurs hours after activity, usually 24 to 48 hours after activity, is referred to as delayed onset muscle soreness. or DOMS,” Christopher Hogrefe, MD, FACEP, sports medicine and emergency medicine specialist at Northwestern Memorial Hospital, told “This condition has little, if anything, to do with lactic acidosis. Instead, it appears to be the result of small tears in muscle fiber that combine with an inflammatory process to result in pain.”

You’ll notice this type of soreness after more challenging or unfamiliar exercise. “Activities that involve muscle and tendon lengthening while a person simultaneously tries to contract the muscle, Squats and running downhill, are examples of such exercises,” says Hogrefe.

So what are the symptoms of DOMS? “Muscle soreness, lack of strength, decrease in the speed of muscle contractibility, and muscle stiffness are all symptoms of DOMS,” says says Katie Lawton, an exercise physiologist in Rehabilitation and Sports Therapy at the Cleveland Clinic. “DOMS can decrease the speed of muscle contractibility by 5-8% and change joint mobility.”

If your body needs a little more help with recovery, try one of these tips to get rid of sore muscles.

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.

Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.

Chances are, you won’t be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth.

After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.

“Muscles go through quite a bit of physical stress when we exercise,” says Rick Sharp, professor of exercise physiology at Iowa State University in Ames.

“Mild soreness just a natural outcome of any kind of physical activity,” he says. “And they’re most prevalent in beginning stages of a program.”

Delayed Onset Muscle Soreness

Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal.

“Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to,” says David O. Draper, professor and director of the graduate program in sports medicine/athletic training at Brigham Young University in Provo, Utah.

To be more specific, says Draper, who’s also a member of the heat-responsive pain council, delayed onset muscle soreness occurs when the muscle is performing an eccentric or a lengthening contraction. Examples of this would be running downhill or the lengthening portion of a bicep curl.

“Small microscopic tears occur in the muscle,” he says.

The mild muscle strain injury creates microscopic damage to the muscle fibers. Scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain.

“The aches and pains should be minor,” says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine, “and are simply indications that muscles are adapting to your fitness regimen.”

Even Bodybuilders Get Them

No one is immune to muscle soreness. Exercise neophytes and body builders alike experience delayed onset muscle soreness.


“Anyone can get cramps or DOMS, from weekend warriors to elite athletes,” says Torgan. “The muscle discomfort is simply a symptom of using your muscles and placing stresses on them that are leading to adaptations to make them stronger and better able to perform the task the next time.”

But for the deconditioned person starting out, this can be intimidating. People starting an exercise program need guidance, Torgan says.

“The big problem is with people that aren’t very fit and go out and try these things; they get all excited to start a new class and the instructors don’t tell them that they might get sore,” she says.

“To them they might feel very sore, and because they aren’t familiar with it, they might worry that they’ve hurt themselves. Then they won’t want to do it again.”

Letting them know it’s OK to be sore may help them work through that first few days without being discouraged.

Ease Those Aching Muscles

So what can you do to alleviate the pain?

“Exercise physiologists and athletic trainers have not yet discovered a panacea for DOMS,” says Draper, “however, several remedies such as ice, rest, anti-inflammatory medication, massage, heat, and stretch have been reported as helpful in the process of recovery.” See what amino acids are made of and how they’re used to help decrease muscle fatigue.

Stretching and flexibility are underrated, says Sharp.

“People don’t stretch enough,” he says. “Stretching helps break the cycle,” which goes from soreness to muscle spasm to contraction and tightness.

Take it easy for a few days while your body adapts, says Torgan. Or try some light exercise such as walking or swimming, she suggests. Keeping the muscle in motion can also provide some relief.

“Probably the most important thing is to have a cool-down phase after your workout,” says Draper. Right before finishing, include 10 or so minutes of “easy aerobic work such as jogging or walking followed by stretching.”

At Brigham Young, Draper has been researching the use of heat remedies to treat muscle soreness. In clinical tests, a portable air-activated heat wrap — in this case a product called ThermaCare — applied directly to the skin was beneficial to subjects.


“When muscle temperature is increased, blood flow increases, bringing fresh oxygen and healing nutrients to the injured site,” he says. “This increased blood flow also helps to wash away the chemical irritants responsible for pain.”

While sore, don’t expect to set personal records. Most likely, during a bout of DOMS, your exercise potential will be out of reach, says Draper. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover.

In a nutshell, don’t beat yourself up. Just take it easy.

“Since there’s a loss in muscle strength, athletic performance won’t be at peak levels for a few days,” says Torgan, “so it’s best to plan a few days of easy exercise to prevent further muscle damage and reduce the likelihood of injury.”

Don’t Get in a Rut

It’s also a process of muscle conditioning. Torgan says delayed onset muscle soreness also has a “repeated bouts” effect.

“If someone does an activity, they will be inoculated for a few weeks to a few months — the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery.”

This is why athletes often cross-train and vary their routines to continue to challenge and develop their muscle strength.

It is important to distinguish the difference between moderate muscle soreness induced by exercise and muscle overuse or injury.

“If soreness prevents you from performing daily activities associated with living and work, then that is too much soreness,” Draper says. “It can psychologically deter someone from continuing a workout program.”

Both Draper and Torgan stress that soreness is not necessary to see improvements.

“There are all kinds of different little roads that your muscles can take to get stronger,” says Torgan. Regardless of whether you’re sore, there are still improvements occurring in your muscles during exercise.

However, moderate muscle pain might go a long way to keeping someone on the path to fitness.

“Soreness can serve as encouragement in a workout program because people like immediate results. Muscle doesn’t visibly [grow] overnight; nor does your time in the mile drop from eight to six minutes,” says Draper. “So something like soreness can give people encouragement that they are in fact working the muscle.”


SOURCES: Rick Sharp, professor of exercise physiology, Iowa State University, Ames. David O. Draper, professor and director of the graduate program in sports medicine/athletic training, Brigham Young University, Provo, Utah. Carol Torgan, exercise physiologist; fellow of the American College of Sports Medicine.

How to treat sore muscles

So you’ve decided to focus on getting a little healthier and you start an exercise program. Your first workout goes great, and you’re really proud of yourself. That is, until the next morning when you’re so sore you can barely get out of bed. You ask yourself, “What happened? Did I do something wrong? Did I do too much?” Don’t let muscle soreness after a workout get you down!

Here’s what you need to know to prevent that soreness from derailing your workout program.

Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise. The muscle pain is due to inflammation within the muscle, which is one of the main triggers for this muscle soreness.

You are most likely to experience delayed muscle soreness after one of the following:

  • Starting an exercise or workout program for the very first time
  • Adding a new activity or exercise to your workout
  • Increasing the intensity of an exercise already in your program (increasing the amount of weight lifted, number of repetitions, or speed)
  • Performing the same activity over and over again without a sufficient rest break

All people are at risk for muscle soreness, even body builders and other professional athletes. The good news is that normal muscle soreness is a sign that you’re getting stronger, and is nothing to be alarmed about. During exercise, you stress your muscles and the fibers begin to break down. As the fibers repair themselves, they become larger and stronger than they were before. This means that your muscles will be better prepared to handle the stress the next time you work out.

The best way to relieve muscle soreness is to perform some gentle exercises, like walking or light stretching. It may seem counter intuitive, but the more you move, the faster the discomfort will go away! A heating pad or warm bath may also help to ease the discomfort temporarily, but ice is a better treatment in the long-run because it actually helps to decrease the swelling and inflammation in your muscles.

It sounds like muscle soreness is a positive thing, but here’s where it can get a little complicated. Mild to moderate muscle soreness is common and generally harmless. On the other hand, severe muscle soreness can be damaging and dangerous. It’s important to know the difference between reasonable muscle soreness caused by exercise, and pain due to overuse or muscle injury.

How much pain is too much?

  • If the pain you’re experiencing prevents you from carrying out daily activities associated with living or working, then the exercise was too much.
  • If the discomfort lasts for more than 72 hours, then the exercise was too much.

How can you tell if your soreness is the normal kind of soreness?

  • If the pain begins during or immediately after the exercise, it is not normal. Pain that occurs during an exercise is a sign that there is a problem with the exercise. This type of pain should be seen as a signal from your body to stop the activity before serious joint or muscle damage occurs.

In severe cases, the muscles can break down so much that you can become very ill and cause damage to your kidneys. Seek medical attention immediately if you experience any of the following after a workout or activity that causes muscle soreness:

  • Severe unbearable pain
  • Severely swollen limbs
  • Loss of joint range of motion due to severe swelling
  • Dark colored urine or decreased production of urine

If you’re thinking about quitting your exercise program because of muscle soreness, try your best to work through the first few days without getting discouraged. It WILL get better and your muscles will thank you later.

Did you know that your gluteus muscles are not only just important for your hips but also your back? It’s not your back muscles that need conditioning as much as it’s your glutes.

If you are finding that you are having chronic, dull or sensitive sensations of pain on the sides of your hips, then it’s most likely those troublesome muscles.

Glute muscle pain is the muscular discomfort that you experience in the rear and sides of your buttock.

When they stop moving and become weaker, you will have problems. But fortunately, there is a natural way to fix it.

What you should know first, so you can self-treat yourself

This muscle group consist of the minimus, medius and maximus.

The gluteus minimus is located underneath the medius. Together with the medius, their role is to abduct the hip and to prevent adduction.

This movement is what rotates your thigh inward. It is the action of raising your thigh up in front of you and turning your foot outward. It is also the action made if you were to try to point your knees towards each other.

The other function is to stabilize the hip joint and to provide support while standing on one leg.

A weakness in these will affect your hip joint, walking gait, pelvic tilt and stability, balance, etc. If untreated, it will lead to hip, lower back and knee issues.

Note: If you have a desk job or must spend a lot of your time driving or sitting for a living, you are bound to be sore. When you sit at your job, all of your glutes have deactivated and their circulation is restricted. With the lack of movement during work, you end up with sore hips that really begin to cause discomfort whenever you need to use them.

Note: Be sure to check if your pain is from your piriformis muscle. It can also cause similar symptoms.

A Simple Test for Weak Glutes

A simple test for weakness is first to stand up straight and place both hands on each hip. Then bend one knee as if to raise your foot slightly off of the ground.

If your suspended side drops slightly to the floor, you have How to treat sore musclesweakness and weakness and pelvic instability. You will notice this more as the hand on the suspended hip lowers below the level of the other hand.

Please note: You can have the opposite problem where your glutes have become so tight and stiff that your hip does not drop but it remains fixed. Try moving your hips up and down. If it is very difficult to do, your hips are both weak and tight. This tightness also causes it to hurt.

The role of the gluteus maximus is to rotate the thigh and leg externally and also to extend it. This is the primary muscle to raise you up from a sitting position and also to lower you.

If your gluteus maximus is weak, you will find it difficult to perform many activities that involve bending at the hip while you are supporting your body weight. Your knees and lower back will compensate for this along with the thigh. Any combination of these other muscle groups will fatigue over time leading to lower back and knees issues.

A sedentary lifestyle significantly contributes to weak gluteal muscles.

Most people will assume that treatment directly for the back muscles and knees are required when it is the hip muscles that are the primary source of dysfunction.

A very helpful and effective exercise for weak glutes is the Standing Hip Shift. This shift combines stretching, strengthening and stabilizing and is great for helping to relieve morning stiffness.

For those with limitations with lower back pain, this exercise can be challenging. If you find it difficult to perform this, then this is an indication of the weaknesses of your hips. Weak hips lead to a very sore back.

Learn Hip Shifting

This simple movement requires the practice of Hip Shifting. Hip shifting aids in the release in very tight, weak lower back and hip muscles. It improves hip mobility and balance.

Those of us with pain have very limited mobility in these areas of the hip and back. It almost feels as if you are locked or frozen in this region of your body. To hip shift is NOT easy but it helps to counteract muscle guarding.

Guarding is necessary when the body tries to immobilize a specific area of the body to prevent further injury to another. This often happens to people with lower back pain. A person with a history of experiencing several episodes of lumbar disc pain (including back spasms) will have muscle guarding issues.

As their pain subsides or becomes more manageable, the muscles that have ‘locked’ can limit movement,

How to treat sore muscles

remain tight and stiff.

Locking prevents the healthy and correct motion of your hips. Hip Shifting helps you to retrain your body to release this tension. It releases pressure and stiffness and gives you relief.

If you suffer from lower back pain and find the Standing Knee to Chest difficult to master or perhaps tiring, then you will need to retrain and recondition these muscles prior to performing this movement with a different level of exercises. These helpful preconditioning exercises are available on this site.

All of the movements and stretches required can be found in the program. This includes many specific and targeted Hip Shifting methods required to relieve pain. It is a safe, comfortable and progressive set of exercises this gives your hips much-needed stability and strength. It will reduce pressure and discomfort on the knees and lower back.

If you’re in a lot of discomfort at work while at your desk, follow these 5 simple tips now to feel better.

The most common reason behind arm muscle pain is that you’ve overused your muscles in some way or the other, usually by lifting weights or objects heavier than your body is used to. And most often, until and unless it’s a muscle/ligament tear, you don’t notice the pain till after 24 hours have passed away. The older you get, the easier it becomes to injure your muscles. That is because of two basic reasons: Your body is not as strong as it used to be, which means your muscles and ligaments also become weaker with the passage of time; Your body’s capacity to repair itself weakens as you grow older.

What Are the Best Arm Muscle Pain Treatments?

Take off your jewelry

Particularly if the pain extends to your wrist or fingers. Jewelry not only adds unnecessary weight to your body (though you may not realize it), but also restricts movement and creates unnecessary friction on the surface of your skin. Plus, it would become more difficult to remove jewelry if your arm or fingers become swollen.

Use anti-inflammatory medications

Over the counter non-steroidal drugs like ibuprofen instantly ease your pain. If you feel the pin persists, talk to your doctor.

Try ice compress

If medicines are not an option, then try an ice compress. A heating pad works just as well, honestly. Keep either of them on your arm for a minimum of 10 minutes. Repeat this process 3-4 times a day, alongside giving your arm complete rest.

Have a good rest

This should come as no surprise. The only remedy to overuse of your body’s muscles is to give them complete rest. Why? Well, your muscles, tissues and ligaments have to relax so that they can heal, right? So give them a complete "bed rest"! If required, prop some pillows next to your chest and lay your arm on them in a comfortable position. And when you think you’re ready to work out again, make sure that you…

Slowly work your way up

Don’t begin your workout by lifting heavy weights. For the next few days or even the entire week, work with light to medium weights. Avoid lifting any heavy objects. If you feel even the slightest amount of pain, immediately stop your workout. Talk to your trainer to help you stretch/relax your muscles.

Try physical therapy

If you find that none of the above mentioned methods work well as your arm muscle pain treatments, then it’s time to rope in professionals. Why? Because sometimes the damage is too extensive for the body to heal without any external help. Needless to say, you need to first talk to your doctor in order to get approval.

When to See Your Doctor

Sometimes, it can be confusing when you should or shouldn’t see your doctor regarding pain in your arm muscles. In such a case, remember that the following symptoms should not be ignored:

If you experience dizziness, nausea or vomiting;

If the swelling in the painful area does not subside after 48 hours;

If the pain does not go away after taking medicines, using an ice or heat compress or resting your arm;

You have chest pains. This might be a symptom of heat related problems;

You are unable to move your arm even after 48 hours of giving it complete rest and taking your meds.

More Things to Remember for Your Arm Muscle Pain

Now that you know about various arm muscle pain treatments and when to see your doctor, you should also be aware of other issues that can give you arm pain:

If you have pain in your arm because some heavy object or someone hit you, or if you had a hard fall, then most likely you have a fracture. In such a case, the pain will be severe and you will face great difficulty in moving your arm.

Sometimes, chest pains could indicate angina. Accompanied symptoms include pains not only in the chest area, but also in the neck, entire arm, jaw or even your backside, lasting from a few seconds to a few minutes.

Nerve pain is more common in older people, where the spinal cord nerves become compressed. The pain is akin to feeling several pins piercing your skin, except that the pain occurs on the inside of your body. This can easily be taken care of with non-prescription painkillers. Physical therapy also helps.

Tennis elbow occurs due to overuse of tendons and muscles in the arm, where the pain extends to the entire arm. You will continue to experience pain for weeks at an end

Bursitis, for those who don’t know, is an inflammation of small areas of fluids in your joints, called bursa. With repetitive movements of the arm, the amount of liquid in the bursa can increase, leading to swelling and pain. It gets better roughly within the course of a month.

Needless to say, if you experience any pain that you feel is not a sprain or minor muscle injury, you should make an appointment with your doctor and discuss the best arm muscle pain treatments for you.

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