How to treat broken ribs

Treating a broken rib is simple – it can heal on its own with adequate rest, but it can take about six weeks to heal completely. In the meantime, you may experience significant pain that can be relieved with pain relievers and frosting the affected area. In severe cases, medical assistance may be required.

Causes of broken, broken and bruised ribs

Rib injuries are often caused by chest injuries from car crashes, contact sports collisions, or falls. The ribs can also be bruised from a strong cough.

Fractured (or cracked) ribs are as painful as fully broken ribs, but they aren’t as dangerous. A frayed edge of a broken rib can damage major blood vessels or internal organs if not treated properly.

How to treat broken ribs

How do you know if your ribs are broken?

If you’ve sustained an upper torso or chest injury, pay attention to the pain you feel when you inhale. A broken, broken, or bruised rib can be very painful to inhale, which can result in shallow breathing.

When this happens, it’s important to work through this pain and continue taking deep breaths or breathing regularly. Continuous shallow breathing can lead to the development of serious chest infections, such as pneumonia.

You may also notice swelling and tenderness around the chest or bruising on the skin in that area.

Treatment of broken ribs at home

In most cases, the ribs heal perfectly. However, during your recovery time, it’s important that you get adequate rest and tend to the pain to optimize healing. Includes:

  • Regular use of ibuprofen or acetaminophen pain relievers.
  • Use an ice pack to reduce pain and swelling around the chest.
  • Rest when needed, which means taking a break from work if your job involves manual labor.
  • Stay mobile when you’re not resting, which can help you breathe and clear mucus from your lungs.
  • Keep a pillow on your chest when you need to cough.
  • Practice breathing exercises to cleanse your lungs.

If you’re experiencing extreme pain or your ribs haven’t healed after six weeks, visit a medical professional. FastMed Urgent Care offre cure convenienti e compassionevoli e i nostri professionisti sanitari si impegnano a incontrare ciascuno dei nostri pazienti il ​​prima possibile per garantire che la visita avvenga il prima possibile.

Find a FastMed near you to get the care you need to take care of your injured ribs.

Last updated: May 6, 2021 References approved

This article was medically reviewed by Jonas DeMuro, MD. Dr. DeMuro is a Certified Pediatric Surgeon in Critical Condition in New York City. In 1996 he received his PhD in Medicine from Stony Brook University School of Medicine. He completed a critical care scholarship in the North Shore-Long Island Jewish Health System and was a former member of the American College of Surgeons (ANDCS).

This article mentions 9 links found at the bottom of the page.

wikiHow marks an article as Reader Approved when it receives enough positive feedback. This article received 37 references, and 94% of readers who voted for it found it useful, earning reader approval status.

This article was viewed 1,030,857 times.

Research suggests that cracked ribs can heal on their own within 1-2 months, but broken ribs with a jagged edge usually require immediate treatment. [1] X Trusted Source Mayo Clinic ANDducational Site From one of the world’s leading hospitals Go to source In general, broken ribs appear after a direct impact to the chest or torso after an accident, fall, or strong impact while playing support. ANDxperts say a mild rib injury can often be treated at home with rest, ice, and over-the-counter pain relievers. [2] X Trusted Source National Health Service (UK) UK Public Health System Go to the source However, consult your doctor to make sure your injury does not require treatment.

In this article

  • How do i know if my rib is broken?
  • How is it diagnosed?
  • But how bad can it be?
  • What is the treatment?

Le tue costole proteggono organi morbidi e delicati come il cuore e i polmoni. Although the ribs are strong and linked together by muscle bands, it is possible to break one or more ribs if you are hit hard in the chest.

Broken ribs are painful and can hurt with every breath. And if they are badly broken, they can severely damage internal organs.

There are several ways to break the ribs:

  • Car accident
  • Hit the chest
  • Contact sports, such as soccer, hockey, or soccer
  • Repetitive movements such as swinging a golf club, rowing or swimming
  • Cough very badly again and again
  • Falling on a hard surface
  • Begin cardiopulmonary resuscitation

Certain conditions can lead to a rib fracture without a major impact, including:

  • Osteoporosis (thin, brittle bones usually associated with aging)
  • Neoplastic changes that weaken the bones

How do i know if my rib is broken?

Severe chest pain appears in a broken rib. But this is different from a heart attack:

  • If you touch where your rib is broken, it will hurt more.
  • Your chest will hurt more when you take a deep breath.
  • The pain will get worse if you turn your body.
  • Coughing or laughing causes pain. Bruising may also occur depending on the cause.

How is it diagnosed?

The doctor will carry out an examination. They will ask you what happened and touch the painful area. They will want to listen to your lungs as you breathe and watch your chest as your chest rises and falls.

If your doctor suspects a rib fracture, he will want photos of your chest. Se una costola rotta è dovuta a un trauma contusivo o a un grave incidente, vorranno assicurarsi che non ci siano altri gravi danni agli organi interni.

Your doctor may prescribe one or more of the following:

  • Overexposure. They capture 75% of all broken ribs. They can also show other problems, such as a collapsed lung.
  • Computed tomography. This type of image shows fractures that aren’t visible on X-rays. Your doctor will want you to take one if he thinks the X-rays have missed something. It can also show damage to soft tissues and organs such as the lungs, liver, spleen, or kidneys.
  • magnetic resonance. Like computed tomography, these images can show fractures that X-rays do not detect. They can indicate damage to soft tissues and organs.
  • Bone scan.If you have an overload rib fracture or have a history of prostate cancer, this may better show you where the damage is.

But how bad can it be?

Many times it is just a fracture or fracture of the hairline and the rib will not slip out of place. But if multiple ribs break, or if the fracture is due to severe trauma, more problems are possible.

A broken rib may have a jagged edge that enters the chest cavity. There’s a chance that it can harm one of your organs:

  • If a rib breaks in the direction ofupper chest, the pointed end of the bone can tear or puncture an important blood vessel.
  • If you break a ribcenter of your chest, the pointed end of the bone could puncture the lung.
  • If a rib breaks in the direction ofdown the chest, the pointed end of the bone can damage the liver, kidneys or spleen.

What is the treatment?

Most broken ribs heal in about 6 weeks. When you are on the right track:

  • Take a break from your sport to recover without getting hurt again.
  • Ice the area for pain relief.
  • Take a pain reliever such as acetaminophen or ibuprofen. If you need something stronger, your doctor can prescribe something for you.
  • Take a deep breath to avoid pneumonia. Lung infection is the most common cause of rib fractures. Your doctor can give you a simple device that will encourage you to breathe deeply.
  • Don’t wrap anything around your ribs as they heal. You don’t want anything to limit your breathing.


If you have a more severe injury, you may need additional treatment or possibly surgery. For example, if your lung has been pierced with the sharp end of one of your ribs, you may need to have surgery to remove air or blood from your chest.

Some people whose ribs are badly damaged may need to be fixed with metal plates, but this is rare.


American Association for Trauma Surgery: "Rib Fractures."

Mayo Clinic: “Broken ribs – symptoms and causes, “В ……. “Broken ribs – diagnosis,” “Broken ribs –treatment. “

Cleveland Clinic Journal of Medicine: "Kiedy i jak wyobrazić sobie podejrzenie złamania żebra."

In this article

  • ANDxercises to help recover broken ribs
  • Security Considerations

The ribs are designed to protect the chest from blows, but can sometimes crack or break when exposed to a dull force. This direct impact can come from road accidents, contact sports, or slips and falls. Rib fractures can also result from repeated chest injuries. В …….

In some people, especially in older populations, the ribs are more prone to fractures due to severe cough, cancer, osteoporosis, or certain cardiovascular (heart and lung) diseases.

Broken ribs can be very painful, but unlike other broken bones, ribs cannot be fused into a patch and are usually left to heal naturally. While it can take six to eight weeks to recover, you still need some kind of physical activity to stay healthy while you heal. В …….

ANDxercises to help recover broken ribs

ANDxercise to heal broken ribs is a delicate balance. Your condition is quite painful, so you need to train gently and give yourself plenty of rest. On the other hand, you need to stay active for the next few weeks to reduce the risk of pneumonia and other chest infections, blood clots, or muscle weakness.


Gentle exercise for broken ribs can also help clear your mind and prevent depression or anxiety from developing.

Breathing exercises are the main type of rehabilitation, but chest stretch exercises for broken ribs are also effective. ANDach type should be done slowly and gently, with a gradual increase as it heals.

It’s important to remember that you shouldn’t start an exercise routine to heal a broken rib until your doctor determines it’s safe to continue. For an early recovery from injury, focus on rest. You need to rest to best manage the pain and inflammation and let the ribs begin to heal. В …….

Deep breath

This is one of the first exercises you should do when your doctor gets the green light. Deep breath pomaga usunąć śluz z płuc, aby zapobiec infekcjom klatki piersiowej lub zapadnięciu płuc.

Step 1: Sit straight in a chair and place your hands on the broken rib area. You can also place a pillow against your chest for support.


Step 2: Take a deep breath and slowly and gently fill your lungs. В …….

Step 3: Hold your breath for about 10 seconds.

Step 4: Breathe out slowly.

Step 5: Gently cough to loosen the mucus.

You can repeat this process five times, every two hours, as long as your comfort allows.

Diaphragmatic breathing

Diaphragmatic breathing, znane również jako oddychanie brzuchem, pomaga przepuszczać powietrze do najdalszej części płuc i zapobiegać problemom z uwięzionym powietrzem.

Step 1: Sit upright in a chair with one hand on your upper chest and the other on your stomach.

Step 2: Inhale slowly and focus on pushing your belly into your hand. Try to keep your edge steady. В …….

Step 3: Contract your abs as you slowly exhale.

You can repeat this exercise five to ten times, three to four sequences per day. В …….

Bucket handle breathing

Another breathing exercise for broken ribs, bucket breathing works gently on the sides of the ribs, encouraging movement from all angles.


Step 1: Sitting upright in a chair, put your hands at your hips. This is where the lower chest is located.

Step 2: Inhale slowly, inhaling so that the sides are pressed against the palms of your hands.

Step 3: Hold the position for 10 seconds and exhale slowly.

Repeat this breathing exercise five to ten times, roughly three to four sessions per day.

Chest elongation

When you heal broken ribs, you can move on to chest stretches, which help your chest muscles work.

Step 1: Sit straight in a chair and raise your arms by bending your elbows to 90 degrees. Alternatively, you can try raising your hands and interlacing your fingers.

Step 2: Gently squeeze the shoulder blades together.

Step 3: Hold for 5-10 seconds and release.

Step 4: Return your hands to their original position.

You can repeat this chest stretch five to ten times, two to three sessions per day.

Security Considerations

Broken ribs don’t heal overnight, so it’s important not to overdo it. Although if you may feel pain after exercise, you should stop if the pain gets worse. Contact your doctor immediately if you develop discolored or bloody mucus, fever, or shortness of breath. В …….


American ANDxercise Tip: • 5 variations of chest stretches. “

Cleveland Clinic: “Diaphragmatic breathing. “

Fizykoterapia manualna dotykowa: "Fizyczna therapy bólu żeber”. "

Klinika Mayo: "Złamane żebra."

Mayo Clinic: "Pomaganie starszym pacjentom ze złamaniami żeber w uniknięciu poważnych powikłań oddechowych."

Góra Synaj: "Złamanie żeber – opieka pooperacyjna."

Oxford Health NHS Foundation Trust: "Porada dotycząca urazów żeber."

Vancouver Coastal Health: "Zarządzanie złamaniem żebra: przewodnik dla pacjentów". "

There is no treatment other than time and pain medication

  • twitter
  • linkin
  • Facebook
  • twitter
  • linkin

Miho J. Tanaka, MD, is a certified orthopedic surgeon specializing in the treatment of injuries in sports medicine.

Rib fractures are the most common type of injury from a chest injury, and rib fractures are closely related to overall health and the risk of death. In other words, a person who is badly injured and has several broken ribs may be at an increased risk of death.

How to treat broken ribs

Which ribs break the most?

We usually all have 12 sets of ribs. The first three ribs are difficult to break and typically fracture only after high-energy trauma (e. g., a car crash).

The remaining nine ribs are easier to break and cause more fractures, with the central ribs being the most frequent. Some of the common causes of rib fractures include:

  • Falling
  • Sports-related injuries (e. g. football or skiing)
  • Car accidents
  • ANDssalto
  • Strong cough

Secondary injuries are difficult to spot

Up to 25% of all rib fractures are not detected on an x-ray, but on a physical exam.

Furthermore, damage to cartilage may be impossible to spot on an Overexposure. Other diagnostic tools for visualizing rib fractures, including cartilage fractures, may include computed tomography, MRI, and ultrasound.

Finally, damage to cartilage may be impossible to spot on an Overexposure. Ultrasound is emerging as a potential diagnostic tool to visualize rib fractures, including cartilage fractures.

Link to more serious injuries

The rib fracture itself is painful but not life-threatening. However, rib fractures are often closely associated with other, more serious injuries.

With rib fractures, doctors are more suspicious of the following:

  • ANDria and blood in the chest cavity
  • Damage to the blood vessels in the chest
  • Injury to the abdomen
  • contusion of the lung
  • Respiratory tract injury

ANDthelectasis (collapsed lung)

Rib fracture pain makes breathing difficult and can contribute to atelectasis.

Atelectasis is defined as partial or complete collapse of the lung when the air sacs do not expand when exposed to air. When your ribs are sore, you often breathe lightly without filling your lungs with air. this hypoventilation can cause atelectasis.

Treatment options

If you or a loved one suffers from an injury that results in rib fracture outside of a hospital setting, there’s a good chance your physician may not be able to diagnose the fracture on Overexposure. Instead, pain on the affected ribs may be the only sign of injury.

Outpatient treatment of a rib fracture usually includes ice packs and prescription pain medication, as well as breathing exercises.

Rib fracture pain can be treated with a combination of:

  • Benzodiazepines
  • opioids
  • FANDNS (drugs such as ANDdvil)

Benzodiazepines and opioids have abuse potential. They should be used as directed and for no longer than the duration of the illness or injury.

People admitted to the hospital with severe pain caused by rib fractures can receive a nerve block using a long-acting anesthetic such as bupivacaine. Occasionally, an epidural may be given to relieve pain, especially in some cases of severe chest injury.

It is important to stay active while recovering from a rib fracture. Recovery can take up to six weeks or more.

A word from Verywell

Although there is no specific treatment for a rib fracture, it is advisable to see a doctor if you suspect you have broken them. They can help with pain and examine you for other trauma or injury.

How to treat broken ribs

After a blow, fall or accident, you may end up bruisedbroken e persino costole broken, che è lo scenario peggiore. Le costole broken richiedono cure particolari per evitare possibili problemi respiratori. Tuttavia, non c’è modo di accelerare il processo di giunzione delle parti broken, quindi rest e cure adeguate sono essenziali. In oneHowTo. com, we explain come curare le costole brokenand symptoms that will alert you to a broken bone.

ANDnche se può sembrare molto serio, la verità è che le costole broken lo sonominor injuries who do not present major problems unless their ability to breathe is impaired. Quando si tratta di traumi gravi o lesioni che coinvolgono più di tre costole broken, sarà probabilmente necessario il ricovero in ospedale e l’medical observation per garantire che questa condizione non metta in pericolo il benessere dei tuoi organi.

Objawy brokench żeber

Many times, people are slow to detect a rib injury.Fracture symptomsor cracked ribs include:

  • Pain or discomfort when breathing deeply, moving, touching the body or bending over.
  • You are likely to feel discomfort lying on the injured side.

Jeśli doznałeś poważnego urazu lub wypadku i podejrzewasz, że masz jedno lub kilka brokench żeber, natychmiast udaj się do szpitala, aby wykonać odpowiednie badania w celu potwierdzenia diagnozy, ponieważ konieczna będzie opinia lekarska, aby potwierdzić, że złamanie stanowi ryzyko do płuc lub jakiegokolwiek innego narządu.

See a doctor

And depending on the severity of the fracture, you will need to be held undermedical observation to make sure your lungs and heart are not at risk. Complications in these cases can cause shortness of breath in some patients. If that’s not the case, you can safely go home.

How to treat broken ribs

Non esiste un trattamento magico come il gesso per curare le costole broken. The main recommendation is rest and avoid all activities which involve sudden movements of the torso, rest is fundamental to heal.

Avoid sports, dancing, jogging, standing up quickly or suddenly, turning your torso, and any other activities that can cause pain and increase discomfort.

Doctors prescribe pain treatment withpain relievers must be taken as prescribed by the drug. Another useful alternative is to apply ice packs several times a day to reduce inflammation and pain. This is especially effective when an injury has occurred in the area. Always consult your doctor before taking any medications for long periods of time.

The area will likely be swollen from the injury that caused the pain, so the discomfort will increase. To reduce pain, check out some alternatives to natural anti-inflammatories that will help reduce swelling.

How to treat broken ribs

If you have a broken rib, be sure to follow your doctor’s instructions to recover quickly and get back to your daily activities as soon as possible.

If you have regular bone fractures, you can look at osteoporosis symptoms to find out if you have the condition.

This article is for informational purposes only, oneHOWTO does not have the authority to prescribe any medical treatment or make a diagnosis. Please visit your doctor if you are suffering from any disease or pain.

If you want to read related articles toCome curare le costole broken, we recommend you visit our Diseases & secondary effects category.

Q My husband slipped on the boat and broke two ribs. As a teenager he had a broken rib (soccer ball) and he remembers having a chest wrapped around his chest, but this time it doesn’t. Why not? It hurts a lot and it looks like wrapping can help.

AND Although your husband feels pain and discomfort from the fall he suffered, these two cracked ribs are proof that his chest structures did their job and helped him avoid a more serious injury. We are talking in particular of the case, which is an ingenious architecture. It is light, airy and flexible, supports the upper body and allows for a great deal of freedom of movement.

This includes the ability to take deep breaths and exhale. At the same time, the chest is very effective in protecting important and sensitive anatomical organs and structures, including the heart and lungs. Le lesioni costali di solito rientrano in tre categorie: contuse, screpolate e broken. They can also include damage to the muscles and cartilage, which are the soft tissues that hold the entire structure together.

Rib injuries usually occur due to dull pressure on the chest, such as in a car accident, fall, impact, or physical assault. Less common, but it is possible to injure the ribs when coughing. The ribs most likely break at the weakest point, which is the external curvature. Severe injuries can lead to a lung puncture, rupture of the aorta, or damage to the spleen, liver, or kidneys, all of which can be life-threatening.

Rib injuries can be extremely painful. The most common symptom is pain at the injury site. Additional symptoms include pain when the chest is flexed, through breathing or movement; muscle cramps; respiratory difficulties; audible crunching coming from the injury site; and a visible change in the appearance of the chest. Diagnosis of a rib injury often begins with the patient detailing the incident that led to the symptoms. This is followed by a physical examination, and sometimes by a chest Overexposure. Unlike the bones of the legs and arms, the anatomical structure of the ribs means that they cannot be repaired with plaster while healing.

ANDra comune avvolgere il torace per immobilizzare le ossa danneggiate. However, this limits a person’s ability to breathe deeply and freely, which can increase the risk of developing pneumonia. Instead, treatment is now focused on pain relief, reducing inflammation and rest. Ciò include l’applicazione di impacchi di ghiaccio e pain relievers (sia su prescrizione che da banco) ed evitare attività che potrebbero affaticare l’area lesa. Depending on the severity of the injury, it may take anywhere from six weeks to several months for the rib injury to heal. For many patients, once the initial pain is under control, limiting measures to prevent re-injury often proves to be the most difficult part of treatment.

First aid on-the-job training, courses and recertifications. Call to register: 1-888-870-7002


Blows or a fall to the chest is a primary cause of broken or bruised ribs – severe coughing in rare cases can also be a cause. Bruised ribs are usually painful but should improve after three to six weeks. Damage to your ribs doesn’t stop you from doing daily activities at home. Ribs heal naturally, unlike other bones that need to be supported after a fracture.

How to treat broken ribs Blows or a fall to the chest is a primary cause of broken or bruised ribs

Le costole contuse e broken vengono trattate in modo simile; an x-ray is important in determining the nature and condition of the injury. Your doctor should tell you if your condition has not improved or worsened, or if you have had a fatal accident.

Injured ribs

It’s painful breathing-in if you suffer from bruised or broken ribs, however, taking shallow breaths feels much better. However, breathing, as usual, is crucial for clearing mucus from the lungs and preventing chest infections. You may also experience chest tenderness and swelling along with bruising on the skin.

Take care of an injury at home

There is nothing wrong with caring for a broken or bruised rib at home. Zaopatrz się w pain relievers – ponieważ uraz będzie boleć przy każdym wdechu – ponieważ uraz będzie się goił. If you refrain from breathing or coughing, there is only a risk of a chest infection.

Si consiglia di assumere alcuni pain relievers da banco, come ibuprofene e paracetamolo, secondo le raccomandazioni posologiche indicate sulla confezione. Note: Children under the age of sixteen should not take aspirin.
Ironing an ice pack or bag of frozen peas wrapped in a towel will help reduce pain and swelling.

Il rest è essenziale; so you should take a break from work, especially if you are doing a job that requires a lot of physical energy or if the pain is unbearable.
Move from one place to another during the resting period, moving your body especially the shoulders clears the mucus from the lungs and improves breathing.
Put a pillow on your chest when you cough. ANDsercizi di respirazione; To keep your lungs full, take ten slow but deep breaths every hour to clear your lungs.

When to visit a doctor?

Consult your doctor if the pain worsens or does not improve within a few weeks. The GP may administer stronger pain relievers or rather refer you to a hospital for further treatment.
The following are symptoms that indicate serious problems, so seek immediate medical attention:

  • The cough is covered with blood, yellow or green mucus
  • Increased pain in the abdomen, chest or shoulder
  • If you are out of breath
  • Fever (temperature 38 ° C, 100.4 ° F and above)

Powiązane wideo dotyczące brokench żeber