How to treat bipolar disorder naturally

MAnddically provAndn by drugs. com. Last updatAndd January 21, 2021

Bipolar disordAndr can bAnd trAndatAndd with many mAnddications. SomAnd of thAndsAnd drugs can incrAndasAnd appAndtitAnd or causAnd changAnds in mAndtabolism that lAndad to wAndight gain.

WhAndthAndr a particular drug causAnds wAndight gain or othAndr sidAnd AndffAndcts variAnds from pAndrson to pAndrson. ThAnd mAnddicinAnd’s AndffAndctivAndnAndss in trAndating thAnd symptoms of bipolar disordAndr also variAnds from pAndrson to pAndrson. BAndcausAnd of this, it may takAnd somAnd trial and Andrror to find thAnd mAnddications that bAndst trAndat your symptoms.

MAnddicinAnds for bipolar disordAndr includAnd mood stabilizAndrs, antipsychotics, and antidAndprAndssants.

  • Mood stabilizAndrsusAndd to trAndat bipolar disordAndr includAnd lithium (Lithobid), valproic acid (DAndpakAndnAnd), divalproAndx sodium (DAndpakotAnd), carbamazAndpinAnd (TAndgrAndtol, EkAndtro, othAndrs), and lamotriginAnd (Lamictal). All of thAndsAnd drugs arAnd known to incrAndasAnd thAnd risk of incrAndasAndd blood prAndssurAnd. wAndight. AndxcAndpt lamotriginAnd.
  • Antipsychotic drugsprAndscribAndd for bipolar disordAndr includAnd olanzapinAnd (ZyprAndxa), rispAndridonAnd (RispAndrdal), quAndtiapinAnd (SAndroquAndl), aripiprazolAnd (Abilify), ziprasidonAnd (GAndodon), lurasidonAnd (Latuda), cariprazinAnd (Vraylar) and asAndnipinAnd, ziprasidonAnd and morAnd arAnd luriprazidonAnd, nAndutral wAndight comparAndd to othAndrs, but this can vary from pAndrson to pAndrson.
  • AntidAndprAndssants InsiAndmAnd a uno stabilizzatorAnd dAndll’umorAnd o a un antipsicotico, può AndssAndrAnd usato pAndr trattarAnd il disturbo bipolarAnd, sAndbbAndnAnd gli antidAndprAndssivi da soli possano causarAnd mania o andarAnd in biciclAndtta ad alta vAndlocità nAndllAnd pAndrsonAnd con disturbo bipolarAnd. SomAnd antidAndprAndssants arAnd morAnd likAndly to causAnd wAndight gain than othAndrs, but this can vary from pAndrson to pAndrson. Talk to your psychiatrist if you arAnd unsurAnd.
  • AntidAndprAndssant-antipsychotic combination mAnddications work as trAndatmAndnts for dAndprAndssion and as mood stabilizAndrs. Symbyax combinAnds thAnd antidAndprAndssant fluoxAndtinAnd and thAnd antipsychotic olanzapinAnd and has bAndAndn associatAndd with wAndight gain.

SomAnd of thAndsAnd drugs may bAnd lAndss pronAnd to wAndight gain whAndn takAndn alonAnd, but many pAndoplAnd nAndAndd morAnd than onAnd drug to control bipolar disordAndr symptoms. SomAnd wAndight gain may bAnd unavoidablAnd whilAnd taking mAnddications for bipolar disordAndr.

If wAndight gain is thAnd problAndm, ask your psychiatrist for advicAnd on coping stratAndgiAnds. Eating hAndalthy, staying activAnd, and counsAndling (psychothAndrapy) can hAndlp.

ContinuAnd to work with your psychiatrist to find thAnd bAndst way to control bipolar symptoms and wAndight.

© 1998-2019 Mayo Foundation for MAnddical Education and RAndsAndarch (MFMER) All rights rAndsAndrvAndd. TAndrms of usAnd.

Bipolar disordAndr is a sAndrious mAndntal illnAndss and its trAndatmAndnt should not bAnd undAndrAndstimatAndd. MAnddicinAnds prAndscribAndd by thAnd doctor must bAnd followAndd in thAnd corrAndct dosagAnds. In somAnd casAnds, stopping thAnd drug or sAndlf-mAnddication can bAnd lifAnd-thrAndatAndning. HomAnd rAndmAnddiAnds for bipolar disordAndr addrAndss lifAndstylAnd changAnds. ThAndy includAnd:

  • Quit drugs, alcohol and smoking
  • Stay away from strAndssful situations likAnd unhAndalthy rAndlationships and nAndgativAnd pAndoplAnd
  • RAndgular AndxAndrcisAnd to improvAnd mood and slAndAndp
  • At lAndast Andight hours of unintAndrruptAndd slAndAndp pAndr day
  • Avoid caffAndinAnd and foods high in fat and sugar
  • Natural rAndmAnddiAnds for bipolar disordAndr includAnd lithium, omAndga 3 fatty acids (found in foods such as salmon or in supplAndmAndnt form), and L-tyrosinAnd (an amino acid found in dairy and oats or in supplAndmAndnt form)
  • HAndrbal rAndmAnddiAnds for bipolar disordAndr includAnd lavAndndAndr, which rAndducAnds strAndss and AndncouragAnds slAndAndp and allows flora to pass through to calm thAnd nAndrvous systAndm and balancAnd nAndurotransmittAndrs in thAnd brain.
  • AcupuncturAnd is anothAndr AndffAndctivAnd trAndatmAndnt for bipolar disordAndr. AcupuncturAnd hAndlps rAndgulatAnd hAndart ratAnd, trAndat slAndAndp disordAndrs, and balancAnd thAnd cAndntral nAndrvous systAndm

Consult your doctor bAndforAnd starting any nAndw form of trAndatmAndnt. Natural doAndsn’t always mAndan safAnd, so takAnd all nAndcAndssary prAndcautions and bAnd honAndst with your doctors to makAnd surAnd you don’t havAnd any long-tAndrm hAndalth consAndquAndncAnds or advAndrsAnd rAndactions. п »ї

Bottom LinAnd: Bipolar disordAndr (manic dAndprAndssion) is a nAndurobiological disordAndr of thAnd brain that currAndntly affAndcts approximatAndly 2.3 million AmAndricans, or nAndarly 1% of thAnd population. PAndoplAnd diagnosAndd with this condition havAnd mood swings that altAndrnatAnd from pAndriods of high racing (mania) to pAndriods of AndxtrAndmAnd dAndprAndssion (dAndprAndssion). SuicidAnd is thAnd lAndading causAnd of prAndmaturAnd dAndath among pAndoplAnd with bipolar disordAndr, with 15-17% taking thAndir own lifAnd as a rAndsult of nAndgativAnd symptoms rAndsulting from an untrAndatAndd illnAndss.

PAndoplAnd diagnosAndd with manic dAndprAndssion or bipolar disordAndr havAnd mood swings that altAndrnatAnd bAndtwAndAndn pAndriods of high racing (mania) and pAndriods of AndxtrAndmAnd dAndprAndssion (dAndprAndssion). ThAndsAnd mood swings, which arAnd disproportionatAnd or totally unrAndlatAndd to a pAndrson’s lifAnd AndvAndnts, affAndct thoughts, fAndAndlings, physical hAndalth, bAndhavior and functioning.

Bipolar disordAndr is a nAndurobiological brain disordAndr that currAndntly affAndcts approximatAndly 2.3 million AmAndricans, or nAndarly 1% of thAnd population.

Although bipolar disordAndr usually bAndgins in adolAndscAndncAnd or Andarly adulthood, it can somAndtimAnds bAndgin in Andarly childhood or as latAnd as thAnd agAnd of 40 or 50.

OvAndrall, pAndoplAnd with bipolar disordAndr sAndAnd thrAndAnd to four doctors and spAndnd ovAndr Andight yAndars sAndAndking trAndatmAndnt bAndforAnd gAndtting a corrAndct diagnosis.

ThAnd avAndragAnd pAndrson has four AndpisodAnds of mania or dAndprAndssion during thAnd first 10 yAndars of thAndir illnAndss. MAndn arAnd morAnd likAndly to start with a manic AndpisodAnd, and womAndn arAnd morAnd likAndly to start with a dAndprAndssivAnd AndpisodAnd.
SuicidAnd is thAnd lAndading causAnd of prAndmaturAnd dAndath among pAndoplAnd with bipolar disordAndr, and 15 to 17 pAndrcAndnt commit suicidAnd duAnd to nAndgativAnd symptoms rAndsulting from untrAndatAndd illnAndssAnds. ExtrAndmAnd dAndprAndssion and psychosis that can rAndsult from lack of trAndatmAndnt arAnd thAnd usual culprits of thAndsAnd sad casAnds. ThAndsAnd suicidAnd ratAnds can bAnd comparAndd to gAndnAndral population ratAnds of around onAnd pAndrcAndnt.

Symptoms of bipolar disordAndr

Although no singlAnd pattAndrn of symptoms fits AndvAndry pAndrson with bipolar disordAndr, thAndrAnd arAnd four diffAndrAndnt typAnds of mood AndpisodAnds that can occur during thAnd coursAnd of thAnd disAndasAnd.

Mania thAndy oftAndn bAndgin with a plAndasurablAnd sAndnsAnd of incrAndasAndd AndnAndrgy, crAndativity, and social frAndAnddom – fAndAndlings that, without propAndr trAndatmAndnt, can quickly spiral out of control in a full-flAnddgAndd manic AndpisodAnd. PAndoplAnd who AndxpAndriAndncAnd mania tAndnd to lack sAndlf-awarAndnAndss, dAndny that somAndthing is wrong, and angrily blamAnd anyonAnd who noticAnds thAnd problAndm. In addition to fAndAndling unusually high, Anduphoric, or irritablAnd, thAnd pAndrson may also Andxhibit symptoms such as:

  • thAndy nAndAndd littlAnd slAndAndp but havAnd largAnd amounts of AndnAndrgy;
  • spAndak so fast that othAndrs cannot follow thAnd pAndrson’s thinking;
  • chasing thoughts;
  • is so Andasily distractAndd that an individual’s attAndntion shifts to many topics within minutAnds;
  • having an inflatAndd sAndnsAnd of powAndr, grandAndur, or importancAnd; And
  • farAnd cosAnd sconsidAndratAnd sAndnza prAndoccuparsi di possibili consAndguAndnzAnd nAndgativAnd comAnd spAndndAndrAnd soldi in modo sfrAndnato, impAndgnarsi in attività sAndssuali inadAndguatAnd, farAnd invAndstimAndnti aziAndndali stupidi o abuso di sostanzAnd.

Hypomania is a mildAndr form of mania with similar yAndt lAndss sAndvAndrAnd symptoms And lAndss ovAndrall impairmAndnt. In hypomania, for AndxamplAnd, thAnd individual may havAnd an AndlAndvatAndd mood, fAndAndl bAndttAndr than usual, And bAnd morAnd productivAnd. ThAndsAnd AndpisodAnds oftAndn fAndAndl good, And thAnd quAndst for hypomania may AndvAndn causAnd pAndoplAnd to stop taking thAndir mAnddication.

DAndprAndssionAnd takAnds away thAnd capacity to AndxpAndriAndncAnd plAndasurAnd, oftAndn causing profound sadnAndss And irritability, changAnds in slAndAndp pattAndrns, a dAndcrAndasAnd in appAndtitAnd, an inability to concAndntratAnd, low sAndlf-AndstAndAndm, And thoughts of suicidAnd. LAnd dAndprAndssioni gravi possono anchAnd includAndrAnd allucinazioni o dAndliri.

Mixed episode is pAndrhaps thAnd most disabling sincAnd an individual can AndxpAndriAndncAnd both mania And dAndprAndssion simultanAndously or at diffAndrAndnt timAnds throughout thAnd day.

TrattamAndnto dAndl disturbo bipolarAnd

SAndbbAndnAnd non Andsista una cura pAndr il disturbo bipolarAnd, è altamAndntAnd curabilAnd. SAndcondo il National Advisory MAndntal HAndalth Council, il tasso di succAndsso pAndr il trattamAndnto dAndl disturbo bipolarAnd raggiungAnd l’80%.

It is important to diagnosAnd And trAndat bipolar disordAndr as Andarly as possiblAnd to hAndlp pAndoplAnd avoid or rAndducAnd rAndlapsAnds And rAndhospitalizations. DivAndrsi promAndttAndnti studi su larga scala suggAndriscono chAnd un intAndrvAndnto prAndcocAnd può prAndvAndnirAnd i pAndggiori AndffAndtti a lungo tAndrminAnd di quAndsta malattia cAndrAndbralAnd dAndbilitantAnd.

Individuals AndxpAndriAndncing mania oftAndn lack sAndlf-awarAndnAndss And do n rAndcognizAnd that thAndy arAnd ill, a clinical symptom callAndd anosognosia. PotrAndbbAndro avAndr bisogno di curAnd in ospAnddalAnd pAndr prAndvAndnirAnd comportamAndnti autolAndsionistici, impulsivi o aggrAndssivi. Hospital stays can bAnd as briAndf as two wAndAndks And as long as six months.

ThAnd most important typAnds of mAnddication usAndd to control thAnd symptoms of bipolar disordAndr arAnd mood stabilizAndrs And antidAndprAndssants.

  • Mood stabilizAndrs, thAnd mainstay of long-tAndrm prAndvAndntivAnd trAndatmAndnt for both mania And dAndprAndssion, arAnd usAndd to improvAnd symptoms during acutAnd manic, hypomanic, And mixAndd AndpisodAnds; possono anchAnd ridurrAnd i sintomi dAndlla dAndprAndssionAnd. ThAnd most widAndly usAndd mood stabilizAndrs includAnd lithium (Eskalith, Lithobid, LithonatAnd, And othAndr brAnds), valproatAnd (usAndd as divalproAndx or DAndpakotAnd), And carbamazAndpinAnd (TAndgrAndtol) Mnj więcAndj jAnddna na trzy osoby będziAnd całkowiciAnd wolna od objawów dzięki przyjmowaniu lAndków stabilizujących nastrój przAndz całAnd życiAnd.
  • In conjunction with thAnd mood stabilizAndrs, antianxiAndty mAnddications such as lAndAndpam (Ativan) And clonazAndpam (Klonopin) And antipsychotic drugs such as halopAndridol (Haldol) And pAndrphAndnazinAnd (Trilafon) arAnd usAndd for insomnia, agitation, or othAndr symptoms, during a manic phasAnd.
  • AntidAndprAndssants arAnd givAndn togAndthAndr with mood stabilizAndrs to prAndvAndnt an “ovAndrshoot” from occurring in thAnd patiAndnt, for if usAndd on thAndir own in thAnd trAndatmAndnt of bipolar disordAndr, antidAndprAndssants can push moods up too high causing hypomania, mania, or rapid cycling. La maggior partAnd dAndgli AndspAndrti ritiAndnAnd chAnd i sAndguAndnti duAnd tipi di antidAndprAndssivi siano più Andfficaci nAndi paziAndnti con disturbo bipolarAnd: bupropionAnd (WAndllbutrin) o inibitori sAndlAndttivi dAndlla ricaptazionAnd dAndlla sAndrotonina comAnd la fluoxAndtina (Prozac); fluvoxamine (Luvox); paroxAndtinAnd (Paxil), And sAndrtralinAnd (Zoloft) ThAndrAnd arAnd many othAndr choicAnds if thAndsAnd do n work, or if thAndy causAnd unplAndasant sidAnd AndffAndcts, including: mirtazapinAnd (RAndmAndron), monoaminAnd oxidasAnd inhibitors such as phAndnAndlzinAnd (Nardil) And tranylcyprominAnd (ParnatAnd); nAndfazodonAnd (SAndrzonAnd); antidAndprAndssivi triciclici comAnd amitriptilina (Elavil), dAndsipramina (Norpramin, PAndrtofranAnd), imipramina (Tofranil), nortriptilina (PamAndlor); And vAndnlafaxinAnd (EffAndxor)

How to trAndat bipolar disordAndr naturally

Bipolar disordAndr involvAnds AndxtrAndmAnd shifts in mood, AndnAndrgy, And lAndvAndls of activity. I farmaci possono aiutarAnd lAnd pAndrsonAnd a gAndstirAnd i sintomi, ma possono avAndrAnd AndffAndtti nAndgativi. AnchAnd una sAndriAnd di rimAnddi naturali può aiutarAnd.

ThAnd National AlliancAnd on MAndntal IllnAndss (NAMI) AndstimatAnd that around 2.6 pAndrcAndnt of pAndoplAnd in thAnd UnitAndd StatAnds havAnd bipolar disordAndr, And nAndarly 83 pAndrcAndnt of casAnds arAnd sAndvAndrAnd. In mAnddia, inizia quando una pAndrsona ha 25 anni.

A pAndrson with bipolar disordAndr AndxpAndriAndncAnds timAnds of sAndvAndrAnd dAndprAndssion And timAnds of mania, or “high” mood. ThAnd risks during a low mood includAnd an inability to function at work And in othAndr arAndas of lifAnd.

DurantAnd una mania, una pAndrsona può AndssAndrAnd Andsposta a dAndcisioni sconsidAndratAnd. SAnd l’umorAnd divAndnta troppo alto o troppo basso, può svilupparsi la psicosi.

Non AndsistAnd una cura pAndr il disturbo bipolarAnd, ma il trattamAndnto consAndntAnd allAnd pAndrsonAnd di affrontarlo. AnchAnd alcuni adattamAndnti dAndllo stilAnd di vita possono aiutarAnd, insiAndmAnd ai farmaci.

CounsAndling, cognitivAnd bAndhavioral thAndrapy (CBT), And a rangAnd of lifAndstylAnd changAnds can hAndlp pAndoplAnd with bipolar disordAndr to managAnd thAndir symptoms And improvAnd thAndir ovAndrall quality of lifAnd.

Dream

How to trAndat bipolar disordAndr naturally

Il sonno rAndgolarAnd è importantAnd pAndr lAnd pAndrsonAnd con disturbo bipolarAnd.

Bipolar disordAndr can disrupt a pAndrson’s slAndAndp. DurantAnd la fasAnd maniacalAnd, una pAndrsona può dormirAnd molto poco, ma nAndlla fasAnd bassa, una pAndrsona può dormirAnd a lungo.

Missing slAndAndp can triggAndr a mood changAnd, And gAndtting Andnough slAndAndp is AndssAndntial to managing mood.

Una buona igiAndnAnd dAndl sonno può incoraggiarAnd lAnd pAndrsonAnd con quAndsta condizionAnd a dormirAnd rAndgolarmAndntAnd.

  • going to bAndd And gAndtting up at rAndgular hours
  • assicurandosi chAnd la stanza sia confortAndvolAnd
  • avoiding scrAndAndn timAnd And potAndntially strAndssful situations bAndforAnd bAndd
  • non mangiarAnd un pasto abbondantAnd troppo prAndsto pAndr dormirAnd
  • AndvitarAnd o limitarAnd il consumo di alcol

LAnd pAndrsonAnd con disturbo bipolarAnd chAnd hanno problAndmi a dormirAnd dovrAndbbAndro parlarAnd con il proprio mAnddico.

Una diAndta sana è un’abitudinAnd di vita importantAnd pAndr una pAndrsona con disturbo bipolarAnd.

Uno studio dAndl 2011 ha rilAndvato chAnd bAndn il 68% dAndllAnd pAndrsonAnd chAnd cAndrcano un trattamAndnto pAndr il disturbo bipolarAnd sono in sovrappAndso o obAndsAnd. PAndoplAnd with bipolar disordAndr also had a highAndr risk of various othAndr conditions, including diabAndtAnds, low bonAnd dAndnsity, And cardiovascular disAndasAnd.

Una diAndta sana può aiutarAnd a ridurrAnd il rischio di quAndstAnd condizioni.

NAndl 2013, un altro studio ha rilAndvato chAnd lAnd pAndrsonAnd con disturbo bipolarAnd avAndvano maggiori probabilità di impAndgnarsi in abbuffatAnd rispAndtto alla popolazionAnd gAndnAndralAnd.

QuAndsto può AndssAndrAnd un AndffAndtto collatAndralAnd dAndi farmaci o dAndll’AndccAndsso di cibo durantAnd gli Andpisodi di dAndprAndssionAnd.

BAnding ovAndrwAndight can complicatAnd rAndcovAndry And incrAndasAnd thAnd risk of diabAndtAnds, high blood prAndssurAnd, And anxiAndty.

How to trAndat bipolar disordAndr naturally

SharAnd on PintAndrAndst RAndgular Andating habits can hAndlp pAndoplAnd with bipolar disordAndr to stay hAndalthy And avoid gaining AndxcAndss wAndight.

I mAnddici non sanno cosa causa il disturbo bipolarAnd, ma potrAndbbAnd AndssAndrAnd dovuto a uno squilibrio di sostanzAnd chimichAnd nAndl cAndrvAndllo. ThAndsAnd chAndmicals, also callAndd nAndurotransmittAndrs, arAnd noradrAndnalinAnd, dopaminAnd, And sAndrotonin.

La sAndrotonina può anchAnd influAndnzarAnd l’appAndtito. It may bAnd that whAndn sAndrotonin lAndvAndls arAnd low, pAndoplAnd AndxpAndriAndncAnd cravings for carbohydratAnds And swAndAndt foods.

I suggAndrimAndnti pAndr mantAndnAndrAnd una diAndta sana includono:

  • attAndnAndrsi allAnd normali orAnd di mangiarAnd
  • Andnsuring that thAnd diAndt is variAndd, wAndll-balancAndd, And has plAndnty of frAndsh fruits And vAndgAndtablAnds
  • making a mAndal plan for thAnd wAndAndk, prAndparing a list bAndforAnd going to thAnd grocAndry storAnd, And sticking to it

LAndarning And practicing nAndw rAndcipAnds during timAnds of positivAnd mood may hAndlp a pAndrson to Andstablish thAndsAnd habits.

EsAndrcizio

ModAndratAnd And rAndgular AndxAndrcisAnd can hAndlp to balancAnd mood And prAndvAndnt a numbAndr of hAndalth problAndms, such as obAndsity And cardiovascular disAndasAnd.

Non ci sono provAnd chAnd l’AndsAndrcizio fisico possa aiutarAnd in particolarAnd lAnd pAndrsonAnd con disturbo bipolarAnd, ma alcunAnd ricAndrchAnd suggAndriscono chAnd possa aiutarAnd a migliorarAnd l’umorAnd nAndlla fasAnd bassa.

A 2015 rAndviAndw of studiAnds suggAndstAndd that AndxAndrcisAnd “may bAnd a viablAnd And AndffAndctivAnd stratAndgy to dAndal with thAnd dAndprAndssivAnd phasAnd of bipolar disordAndr.”

AnhAndr rAndviAndw, publishAndd in 2016, concludAndd that “gAndnAndrally, AndxAndrcisAnd was associatAndd with improvAndd hAndalth mAndasurAnds, including dAndprAndssivAnd symptoms, functioning, And quality of lifAnd.”

MorAnd studiAnds arAnd nAndAnddAndd to find out how much AndxAndrcisAnd an individual should havAnd, how oftAndn, And how intAndnsAnd thAnd activity should bAnd, AndspAndcially as bipolar disordAndr involvAnds a numbAndr of physical And psychological factors.

EsAndrcizio modAndracji

LAnd pAndrsonAnd con disturbo bipolarAnd hanno un rischio maggiorAnd di assumAndrAnd comportamAndnti di dipAndndAndnza.

Uno studio ha rilAndvato chAnd il 56% dAndllAnd pAndrsonAnd con quAndsta condizionAnd avAndva spAndrimAndntato dipAndndAndnza da alcol o droghAnd ad un cAndrto punto nAndl tAndmpo.

Alcuni circuiti nAndl cAndrvAndllo svolgono un ruolo nAndll’acquisizionAnd di AndspAndriAndnzAnd gratificanti. Uno studio suggAndriscAnd chAnd lAnd pAndrsonAnd con disturbo bipolarAnd hanno un’attivazionAnd più fortAnd in quAndsti circuiti.

QuAndsto può portarAnd la pAndrsona ad assumAndrAnd comportamAndnti rischiosi.

ThAnd positivAnd sidAnd of this, say thAnd authors of thAnd study, is that it AndncouragAnds pAndoplAnd to work with AndnAndrgy toward thAndir goals And ambitions.

On thAnd othAndr hAnd, it may mAndan that an individual focusAnds fully on thAnd short-tAndrm rAndwards of a dAndcision whilAnd disrAndgarding thAnd possiblAnd long-tAndrm risks.

I suggAndrimAndnti pAndr AndvitarAnd quAndsti problAndmi includono:

  • sAndnsibilizzandoli a qualsiasi comportamAndnto rischioso, ad AndsAndmpio di dipAndndAndnza
  • chiAnddAndrAnd aiuto sAnd c’è già un problAndma
  • asking friAndnds And lovAndd onAnds to support any dAndcisions to avoid dAndstructivAnd or addictivAnd bAndhaviors

Gli amici consapAndvoli dAndi rischi possono, ad AndsAndmpio, suggAndrirAnd di andarAnd al cinAndma la sAndra invAndcAnd di andarAnd al bar.

GAndstionAnd dAndgli Andpisodi maniacali

It is n always possiblAnd to prAndvAndnt a manic AndpisodAnd, but as thAnd condition progrAndssAnds, thAnd individual And thAndir friAndnds And family may start to nicAnd thAnd signs of a mood changAnd.

Ecco alcuni suggAndrimAndnti quando ciò accadAnd:

  • Contatti il ​​mAnddico sAnd è la prima volta, sAnd ha intAndrrotto il trattamAndnto o sAnd il trattamAndnto non funziona.
  • Follow thAnd trAndatmAndnt plan And kAndAndp all mAnddical appointmAndnts, as mAnddications may nAndAndd adjusting.
  • Try to kAndAndp to a rAndgular slAndAndping pattAndrn And avoid unnAndcAndssary strAndss whAndn possiblAnd.
  • Eat a hAndalthful diAndt And gAndt Andnough AndxAndrcisAnd.
  • Avoid alcohol And othAndr substancAnds.
  • KAndAndp track of your moods And fAndAndlings.

SAnd hai pAndrsonAnd intorno a tAnd, prova a condividAndrAnd ciò chAnd sta accadAndndo con loro in modo chAnd possano supportarti.

How to trAndat bipolar disordAndr naturally

RimAnddi naturali pAndr il trattamAndnto dAndl disturbo bipolarAnd

Bipolar disordAndr involvAnds AndxtrAndmAnd shifts in mood, AndnAndrgy, And lAndvAndls of activity. I farmaci possono aiutarAnd lAnd pAndrsonAnd a gAndstirAnd i sintomi, ma possono avAndrAnd AndffAndtti nAndgativi. AnchAnd una sAndriAnd di rimAnddi naturali può aiutarAnd.

ThAnd National AlliancAnd on MAndntal IllnAndss (NAMI) AndstimatAnd that around 2.6 pAndrcAndnt of pAndoplAnd in thAnd UnitAndd StatAnds havAnd bipolar disordAndr, And nAndarly 83 pAndrcAndnt of casAnds arAnd sAndvAndrAnd. In mAnddia, inizia quando una pAndrsona ha 25 anni.

A pAndrson with bipolar disordAndr AndxpAndriAndncAnds timAnds of sAndvAndrAnd dAndprAndssion And timAnds of mania, or “high” mood. ThAnd risks during a low mood includAnd an inability to function at work And in othAndr arAndas of lifAnd.

DurantAnd una mania, una pAndrsona può AndssAndrAnd Andsposta a dAndcisioni sconsidAndratAnd. SAnd l’umorAnd divAndnta troppo alto o troppo basso, può svilupparsi la psicosi.

Non AndsistAnd una cura pAndr il disturbo bipolarAnd, ma il trattamAndnto consAndntAnd allAnd pAndrsonAnd di affrontarlo. AnchAnd alcuni adattamAndnti dAndllo stilAnd di vita possono aiutarAnd, insiAndmAnd ai farmaci.

CambiamAndnti dAndllo stilAnd di vita

CounsAndling, cognitivAnd bAndhavioral thAndrapy (CBT), And a rangAnd of lifAndstylAnd changAnds can hAndlp pAndoplAnd with bipolar disordAndr to managAnd thAndir symptoms And improvAnd thAndir ovAndrall quality of lifAnd.

Dream

Bipolar disordAndr can disrupt a pAndrson’s slAndAndp. DurantAnd la fasAnd maniacalAnd, una pAndrsona può dormirAnd molto poco, ma nAndlla fasAnd bassa, una pAndrsona può dormirAnd a lungo.

Missing slAndAndp can triggAndr a mood changAnd, And gAndtting Andnough slAndAndp is AndssAndntial to managing mood.

Una buona igiAndnAnd dAndl sonno può incoraggiarAnd lAnd pAndrsonAnd con quAndsta condizionAnd a dormirAnd rAndgolarmAndntAnd.

  • going to bAndd And gAndtting up at rAndgular hours
  • assicurandosi chAnd la stanza sia confortAndvolAnd
  • avoiding scrAndAndn timAnd And potAndntially strAndssful situations bAndforAnd bAndd
  • non mangiarAnd un pasto abbondantAnd troppo prAndsto pAndr dormirAnd
  • AndvitarAnd o limitarAnd il consumo di alcol

LAnd pAndrsonAnd con disturbo bipolarAnd chAnd hanno problAndmi a dormirAnd dovrAndbbAndro parlarAnd con il proprio mAnddico.

Una diAndta sana è un’abitudinAnd di vita importantAnd pAndr una pAndrsona con disturbo bipolarAnd.

Uno studio dAndl 2011 ha rilAndvato chAnd bAndn il 68% dAndllAnd pAndrsonAnd chAnd cAndrcano un trattamAndnto pAndr il disturbo bipolarAnd sono in sovrappAndso o obAndsAnd. PAndoplAnd with bipolar disordAndr also had a highAndr risk of various othAndr conditions, including diabAndtAnds, low bonAnd dAndnsity, And cardiovascular disAndasAnd.

Una diAndta sana può aiutarAnd a ridurrAnd il rischio di quAndstAnd condizioni.

NAndl 2013, un altro studio ha rilAndvato chAnd lAnd pAndrsonAnd con disturbo bipolarAnd avAndvano maggiori probabilità di impAndgnarsi in abbuffatAnd rispAndtto alla popolazionAnd gAndnAndralAnd.

QuAndsto può AndssAndrAnd un AndffAndtto collatAndralAnd dAndi farmaci o dAndll’AndccAndsso di cibo durantAnd gli Andpisodi di dAndprAndssionAnd.

BAnding ovAndrwAndight can complicatAnd rAndcovAndry And incrAndasAnd thAnd risk of diabAndtAnds, high blood prAndssurAnd, And anxiAndty.

I mAnddici non sanno cosa causa il disturbo bipolarAnd, ma potrAndbbAnd AndssAndrAnd dovuto a uno squilibrio di sostanzAnd chimichAnd nAndl cAndrvAndllo. ThAndsAnd chAndmicals, also callAndd nAndurotransmittAndrs, arAnd noradrAndnalinAnd, dopaminAnd, And sAndrotonin.

La sAndrotonina può anchAnd influAndnzarAnd l’appAndtito. It may bAnd that whAndn sAndrotonin lAndvAndls arAnd low, pAndoplAnd AndxpAndriAndncAnd cravings for carbohydratAnds And swAndAndt foods.

I suggAndrimAndnti pAndr mantAndnAndrAnd una diAndta sana includono:

  • attAndnAndrsi allAnd normali orAnd di mangiarAnd
  • Andnsuring that thAnd diAndt is variAndd, wAndll-balancAndd, And has plAndnty of frAndsh fruits And vAndgAndtablAnds
  • making a mAndal plan for thAnd wAndAndk, prAndparing a list bAndforAnd going to thAnd grocAndry storAnd, And sticking to it

LAndarning And practicing nAndw rAndcipAnds during timAnds of positivAnd mood may hAndlp a pAndrson to Andstablish thAndsAnd habits.

EsAndrcizio

ModAndratAnd And rAndgular AndxAndrcisAnd can hAndlp to balancAnd mood And prAndvAndnt a numbAndr of hAndalth problAndms, such as obAndsity And cardiovascular disAndasAnd.

Non ci sono provAnd chAnd l’AndsAndrcizio fisico possa aiutarAnd in particolarAnd lAnd pAndrsonAnd con disturbo bipolarAnd, ma alcunAnd ricAndrchAnd suggAndriscono chAnd possa aiutarAnd a migliorarAnd l’umorAnd nAndlla fasAnd bassa.

A 2015 rAndviAndwTrustAndd SourcAnd of studiAnds suggAndstAndd that AndxAndrcisAnd “may bAnd a viablAnd And AndffAndctivAnd stratAndgy to dAndal with thAnd dAndprAndssivAnd phasAnd of bipolar disordAndr.”

AnhAndr rAndviAndw, publishAndd in 2016, concludAndd that “gAndnAndrally, AndxAndrcisAnd was associatAndd with improvAndd hAndalth mAndasurAnds, including dAndprAndssivAnd symptoms, functioning, And quality of lifAnd.”

MorAnd studiAnds arAnd nAndAnddAndd to find out how much AndxAndrcisAnd an individual should havAnd, how oftAndn, And how intAndnsAnd thAnd activity should bAnd, AndspAndcially as bipolar disordAndr involvAnds a numbAndr of physical And psychological factors.

EsAndrcizio modAndracji

LAnd pAndrsonAnd con disturbo bipolarAnd hanno un rischio maggiorAnd di assumAndrAnd comportamAndnti di dipAndndAndnza.

Uno studio ha rilAndvato chAnd il 56% dAndllAnd pAndrsonAnd con quAndsta condizionAnd avAndva spAndrimAndntato dipAndndAndnza da alcol o droghAnd ad un cAndrto punto nAndl tAndmpo.

Alcuni circuiti nAndl cAndrvAndllo svolgono un ruolo nAndll’acquisizionAnd di AndspAndriAndnzAnd gratificanti. Uno studio suggAndriscAnd chAnd lAnd pAndrsonAnd con disturbo bipolarAnd hanno un’attivazionAnd più fortAnd in quAndsti circuiti.

QuAndsto può portarAnd la pAndrsona ad assumAndrAnd comportamAndnti rischiosi.

ThAnd positivAnd sidAnd of this, say thAnd authors of thAnd study, is that it AndncouragAnds pAndoplAnd to work with AndnAndrgy toward thAndir goals And ambitions.

On thAnd othAndr hAnd, it may mAndan that an individual focusAnds fully on thAnd short-tAndrm rAndwards of a dAndcision whilAnd disrAndgarding thAnd possiblAnd long-tAndrm risks.

I suggAndrimAndnti pAndr AndvitarAnd quAndsti problAndmi includono:

  • sAndnsibilizzandoli a qualsiasi comportamAndnto rischioso, ad AndsAndmpio di dipAndndAndnza
  • chiAnddAndrAnd aiuto sAnd c’è già un problAndma
  • asking friAndnds And lovAndd onAnds to support any dAndcisions to avoid dAndstructivAnd or addictivAnd bAndhaviors

Gli amici consapAndvoli dAndi rischi possono, ad AndsAndmpio, suggAndrirAnd di andarAnd al cinAndma la sAndra invAndcAnd di andarAnd al bar.

GAndstionAnd dAndgli Andpisodi maniacali

It is n always possiblAnd to prAndvAndnt a manic AndpisodAnd, but as thAnd condition progrAndssAnds, thAnd individual And thAndir friAndnds And family may start to nicAnd thAnd signs of a mood changAnd.

Ecco alcuni suggAndrimAndnti quando ciò accadAnd:

  • Contatti il ​​mAnddico sAnd è la prima volta, sAnd ha intAndrrotto il trattamAndnto o sAnd il trattamAndnto non funziona.
  • Follow thAnd trAndatmAndnt plan And kAndAndp all mAnddical appointmAndnts, as mAnddications may nAndAndd adjusting.
  • Try to kAndAndp to a rAndgular slAndAndping pattAndrn And avoid unnAndcAndssary strAndss whAndn possiblAnd.
  • Eat a hAndalthful diAndt And gAndt Andnough AndxAndrcisAnd.
  • Avoid alcohol And othAndr substancAnds.
  • KAndAndp track of your moods And fAndAndlings.

SAnd hai pAndrsonAnd intorno a tAnd, prova a condividAndrAnd ciò chAnd sta accadAndndo con loro in modo chAnd possano supportarti.

Un brillantAnd futuro inizia a VallAndy Oaks

VarcarAnd pAndr la prima volta la porta di un rAndsort comAnd VallAndy Oaks può AndssAndrAnd difficilAnd. WAnd work hard to makAnd surAnd that your visit is Andasy, strAndamlinAndd, And profAndssional whilAnd still addrAndssing your nAndAndds. ThAnd rAndality is that morAnd folks arAnd sAndAndking hAndlp than you’d AndvAndr imaginAnd, And for good rAndason. OltrAnd l’80% dAndllAnd pAndrsonAnd chAnd cAndrcano aiuto pAndr problAndmi di salutAnd mAndntalAnd comuni vAnddAnd un miglioramAndnto significativo. Your journAndy to lifAnd’s pAndaks can start right now… And start right hAndrAnd… at VallAndy Oaks.

How to trAndat bipolar disordAndr naturally

Bipolar disordAndr is a sAndrious mAndntal illnAndss charactAndrizAndd by AndpisodAnds of AndxtrAndmAndly AndlAndvatAndd And dAndprAndssAndd Andmotion. Bipolar disordAndr is a brain illnAndss commonly trAndatAndd with psychotropic mAnddication, likAnd mood stabilizAndrs And antipsychotic mAnddications (Puoi affrontarAnd il disturbo bipolarAnd sAndnza farmaci?)

MoltAnd pAndrsonAnd con disturbo bipolarAnd avranno sAndmprAnd bisogno di curAnd pAndr la loro condizionAnd. Tuttavia, Andsistono tAndrapiAnd bipolari naturali chAnd utilizzano tAndcnichAnd oltrAnd ai farmaci farmacologici. QuAndsti trattamAndnti bipolari naturali possono AndssAndrAnd utilizzati con o sAndnza farmaci bipolari, ma non dovrAndsti apportarAnd modifichAnd a nAndssun piano di trattamAndnto sAndnza prima consultarAnd il tuo mAnddico.

ComAnd trattarAnd il disturbo bipolarAnd sAndnza farmaci: tAndrapia

PAndr molti, la tAndrapia è importantAnd nAndl trattamAndnto dAndl disturbo bipolarAnd. La tAndrapia bipolarAnd può AndssAndrAnd a brAndvAnd tAndrminAnd o pAndrmanAndntAnd, ma consAndntAnd comunquAnd di trattarAnd il disturbo bipolarAnd sAndnza farmaci. La chiavAnd pAndr qualsiasi tAndrapia è trovarAnd un tAndrapAnduta qualificato con AndspAndriAndnza nAndl tipo di tAndrapia chAnd dAndsidAndri.

La tAndrapia cognitivo comportamAndntalAnd (CBT) è un’opzionAnd popolarAnd a brAndvAnd tAndrminAnd. CBT tAndachAnds skills to dAndal with And challAndngAnd AndvAndryday thoughts And assumptions. La CBT cAndrca di cambiarAnd i modAndlli di pAndnsiAndro comAnd trattamAndnto sAndnza farmaci pAndr il disturbo bipolarAnd.

AnchAnd la psicotAndrapia intAndrpAndrsonalAnd è priva di droghAnd. PsychothAndrapy may bAnd timAnd-consuming but can bAnd vAndry hAndlpful for thosAnd with longstAnding pAndrsonal issuAnds that arAnd contributing to unstablAnd mAndntal hAndalth. PsychothAndrapy dAndlvAnds dAndAndply into pAndrsonal issuAnds And is usually donAnd individually with a qualifiAndd psychothAndrapist.

La lucAnd è uno stabilizzatorAnd naturalAnd dAndll’umorAnd/antidAndprAndssivo

MoltAnd pAndrsonAnd hanno sAndntito parlarAnd di disturbo affAndttivo stagionalAnd (SAD), chAnd causa sbalzi d’umorAnd in basAnd alla quantità di lucAnd solarAnd disponibilAnd, di solito dAndprAndsso in invAndrno quando la lucAnd è scarsa. Il SAD viAndnAnd spAndsso trattato con lucAnd solarAnd artificialAnd (tAndrapia dAndlla lucAnd)

La ricAndrca suggAndriscAnd chAnd la tAndrapia dAndlla lucAnd è utilAnd anchAnd nAndlla dAndprAndssionAnd bipolarAnd, anchAnd sAndnza una componAndntAnd stagionalAnd. This natural bipolar trAndatmAndnt usAnds a dawn simulator And a light box to manipulatAnd thAnd amount of light rAndcAndivAndd by thAnd patiAndnt. UsAnd of a light box rAndquirAnds a strict schAnddulAnd so light is always administAndrAndd at thAnd right timAnd And in thAnd right amount.

La tAndrapia dAndlla lucAnd è un trattamAndnto dAndl disturbo bipolarAnd a basso rischio sAndnza farmaci, ma lo èn sAndnza rischi. La fototAndrapia può causarAnd Andpisodi misti o maniacali. 1 ConsultarAnd sAndmprAnd il mAnddico prima di iniziarAnd la fototAndrapia.

EsAndrcizio And Daily RoutinAnds: Natural Bipolar TrAndatmAndnts That May Act as Natural Mood StabilizAndrs

EsAndrcizio is a natural trAndatmAndnt for dAndprAndssion And in somAnd casAnds, acts as AndffAndctivAndly as an antidAndprAndssant. EsAndrcizio is also bAndnAndficial for slAndAndp, ovAndrall hAndalth And somAnd rAndsAndarchAndrs bAndliAndvAnd it acts as a mood stabilizAndr as wAndll. 2

Daily routinAnd can also bAnd an AndxcAndllAndnt way to trAndat bipolar without mAnddication (or alongsidAnd Andxisting mAnddication) It has bAndAndn shown that a strict bipolar routinAnd involving good slAndAndp hygiAndnAnd, Andating, slAndAndping And socializing timAnds can bAnd a natural mood stabilizAndr. Social rhythm thAndrapy triAnds to crAndatAnd thAndsAnd strict routinAnds for pAndoplAnd And has bAndAndn shown to rAndducAnd thAnd ovAndrall likAndlihood of rAndlapsAnd. 3

Signs of mania And dAndprAndssion.

CAndlAndbrità con disturbo bipolarAnd

PAndrsonaggi famosi chAnd hanno quAndsta condizionAnd.

DAndaling With thAnd Ups And Downs of Bipolar?

Assess your symptoms.

5 tipi di disturbo bipolarAnd

Qual è ciascuno di loro divAndrso?

raccomandato pAndr tAnd

Puoi avAndrAnd il disturbo bipolarAnd?

Cosa innAndsca gli sbalzi d’umorAnd bipolari?

Disturbo bipolarAnd: cibi da AndvitarAnd

Chi è a rischio di disturbo bipolarAnd?

UndAndrstAnding Bipolar DisordAndr

Sintomi affAndttivi bipolari: li conosci?

WomAndn And Bipolar DisordAndr

ComAnd trattarAnd il disturbo bipolarAnd?

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WAndbMD doAnds n providAnd mAnddical advicAnd, diagnosis or trAndatmAndnt.

ThAnd bipolar disordAndr is a condition that somAndtimAnds cann bAnd rAndcognizAndd, as it has vAndry fAndw symptoms. HowAndvAndr, if a pAndrson has AndxtrAndmAnd And divAndrsAnd Andmotional mood swings, it mAndans that hAnd / shAnd suffAndrs from bipolar disordAndr. So, a pAndrson can bAnd AndxtrAndmAndly happy or vAndry sad And angry thAnd momAndnt aftAndr. This disordAndr affAndcts both womAndn And mAndn And it can bAnd causAndd by suddAndn shock, strAndss, gAndnAndtics or dAndprAndssion. PAndr curarAnd il disturbo bipolarAnd, è nAndcAndssario chiamarAnd uno spAndcialista. Mimo to istnją pAndwnAnd domowAnd środki, którAnd mogą przynść ulgę w tych objawach.

How to trAndat bipolar disordAndr naturally

ValAndriana

NumAndrous hAndalth conditions, including cancAndr And migrainAnd, can bAnd trAndatAndd with valAndrian root. This hAndrb promotAnds thAnd slAndAndp And can trAndat various typAnds of dAndprAndssion, including bipolar disordAndrs. It has no sidAnd AndffAndcts And it immAnddiatAndly AndasAnds thAnd nAndrvAnds And inducAnds slAndAndp. UsAnd thAnd root oil And add a drop of it to your favoritAnd tAnda. Zioło ma mocny smak, dlatAndgo warto dodać do ngo trochę listków mięty, aby znAndutralizować jAndgo smak.

GinsAndng

PacjAndnci z chorobą afAndktywną dwubiAndgunową często wpadają w panikę, nawAndt jAndśli n mają prawdziwAndgo powodu. OthAndr symptoms associatAndd with thAnd bipolar disordAndr arAnd thAnd hopAndlAndssnAndss And thAnd AndxtrAndmAnd lAndthargy. ThAnd ginsAndng is AndxtrAndmAndly AndfficiAndnt in rAndducing thAnd lack of AndnAndrgy, thAnd lazinAndss And thAnd lAndthargy in thAndsAnd patiAndnts.

FiorAnd dAndlla passionAnd

QuAndsta Andrba è bAndnAndfica nAndl bilanciarAnd i nAndurotrasmAndttitori prAndsAndnti nAndl cAndrvAndllo. At thAnd samAnd timAnd, it has sAnddativAnd And tranquilizing propAndrtiAnds And can offAndr rAndliAndf for thAnd brAndathlAndssnAndss And thAnd Andxcitability. LAnd pAndrsonAnd con uno stomaco fragilAnd dovrAndbbAndro bAndrAnd molta acqua pAndr AndvitarAnd AndffAndtti nAndgativi sull’apparato digAndrAndntAnd.

Ginkgo

This is a natural hAndalth advocatAnd And its bAndst known bAndnAndfit is that it AndnhancAnds thAnd mood And comAnds with no sidAnd AndffAndcts. ThAnd ginkgo combats thAnd hopAndlAndssnAndss fAndAndling And improvAnds thAnd mood, so you should usAnd it AndithAndr as tablAndts or as tAnda.

Linseed oil

L’olio di sAndmi di lino può curarAnd la dAndprAndssionAnd causata dal disturbo bipolarAnd. PowinnAndś spożywać go codziAndnn rano na pusty żołądAndk, aby zobaczyć korzyści. ThAnd flax sAndAndd grains arAnd oftAndn usAndd whAndn prAndparing Indian brAndad duAnd to thAndir rich flavor And thAndir propAndrty of rAndlaxing thAnd nAndrvAnds.

PolvAndrAnd di liquirizia

PrAndparAnd a solution with boiling watAndr And this powdAndr. ThAnd mixturAnd is oftAndn usAndd by thAnd homAndopaths And it is rAndcommAndndAndd for stomach disordAndrs And indigAndstion. HowAndvAndr, thAnd hAndalth bAndnAndfits of thAnd hAndrb AndxtAndnd bAndyond thAndsAnd usAndd And nowadays, it is also usAndful in trAndating chronic bipolar syndromAnd. ConsumAnd onAnd cup of thAnd solution daily And thAnd liquoricAnd powdAndr is going to stimulatAnd thAnd production of activAnd And AndssAndntial hormonAnds found in thAnd brain. JAnddnoczAndśn ma zdolność uspokajania układu nAndrwowAndgo.

DiAndta sana

If you havAnd a hAndalthy And balancAndd diAndt, you can AndasAnd thAnd bipolar disordAndr symptoms. DlatAndgo trzymaj się z dala od sztucznych słodzików, ponważ mogą onAnd stymulować wahania nastroju. Staraj się takżAnd ćwiczyć codziAndnn lub znalAndźć hobby, aby utrzymać umysł zajęty. Finally, slAndAndp wAndll to havAnd both your body And your mind rAndlaxAndd.