How to stop feeling hurt

Dr. Daniel B. Block is an award-winning psychiatrist in private practice in Pennsylvania.

One of the reasons many people use drugs is to manage pain, be it physical or emotional (or both). Sometimes, when the emotional pain is overwhelming, all you can think about is “How can I stop suffering?”

Currently, drugs like marijuana, pain relievers, and alcohol may seem effective in reducing emotional pain. This includes opiate-based medications that are sometimes prescribed to people to relieve physical pain.

However, there are several reasons why using medications to deal with emotional pain is not a good idea.

Rebound effect

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EMS-Forster-Produkcje / Getty Images

Surprisingly, pain relievers can actually make the pain worse. By trying to get away from emotional pain with drugs, you are preparing yourself to need more drugs when the effect wears off, a phenomenon known as the rebound effect.

Drugs that relieve emotional and physical pain tend to be addictive, both from physical dependence and the need to continue taking the drug to suppress emotional pain, which then makes the physical pain worse. In fact, learning to manage your true feelings, no matter how unpleasant they seem, will free you from addiction.

Because drugs make emotions worse

If, instead of facing your feelings, you repress them with drugs, they will get worse, not better.

Take shame, for example. If you feel bad about something you did or didn’t do, and then you get drunk to suppress those feelings of shame, there is a good chance you will feel more shame for something embarrassing or ill-judged that you did while you were under the influence of alcohol, doubling the shame you feel the next day.

Conversely, facing your embarrassment and deciding to understand what you did and why you did it will help you develop more compassion for yourself so that you fight less.

It will also reduce the likelihood of you making the same mistake again, especially if your judgment isn’t compromised by drugs, so your embarrassment is likely to lessen over time.

Coping with emotional pain

Although a drink or a dose of opiates appears to relieve pain almost immediately, the effect will only last as long as you are under the influence. As soon as the drink or drug stops working, the emotional pain will return, perhaps worse than before.

People can spin for years in a vicious cycle of pain, shame, disappointment, and even more pain before finally realizing that the effect will always go away and you are left with the underlying feelings. Some people never find out.

While escaping pain through drug use may seem like the answer, the only way to truly escape is to face and process your emotional pain.

Coping with your emotions

The best thing you can do to avoid developing or worsening an addiction when you are struggling with pain is to directly address the emotions weighing on you.

There are many strategies you can use to do it yourself, including:

  • Attend mindfulness, yoga, or meditation classes, at your local college or through meditation and yoga groups.
  • Read the guides. If you can’t afford or don’t want to see a therapist, go to the library or bookstore and find a book to help guide you. Awareness books work for all types of emotional pain. Two good examples: M. Caudill’s “Managing Pain Before It Manages You” and J. Sadler’s “Pain Relief Without Drugs: A Self-Help Guide for Chronic Pain and Trauma”.
  • Consult a therapist or counselorwhich will help you discover and deal with the emotions underlying your addiction.

Get the right medications

Sometimes the emotional and physical pain is caused by a related condition, such as depression or an anxiety disorder. A number of physical conditions can also cause emotional symptoms, such as depressed mood, fatigue, and irritability, which can mirror those of depression.

These are not “normal” emotional responses and can be successfully treated with medication if properly identified. Antidepressant medications are usually not addictive, although anxiolytic medications can be, and all should only be taken as and when prescribed.

Although antidepressants are usually not addictive, they should not be stopped abruptly due to the risk of withdrawal symptoms and relapse.

Talk to your doctor if you feel you are unable to manage your emotions effectively on your own and he or she will be able to advise you if a different type of medication is right for you. This is much safer and more effective than self-medication.

If you or a loved one are struggling with substance use or addiction, contact the National Substance Abuse and Mental Health Helpline (SAMHSA) at1-800-662-4357for information on service and care centers in your area.

Other mental health resources can be found on our national care database.

The five basic negative emotions are important feedback tools for our learning and development. These are anger, sadness, fear, pain and guilt and are our unconscious mind’s way of informing us that one or more of our boundaries have been crossed. Limits that can be changed through our decisions and beliefs.

Part 1 outlines a technique to release stored negative emotions by changing what you’re thinking about. It’s a great start to your personal development journey. Part 2 provides more information on how to do this withoutneed for techniques.

Part 1

What are negative emotions for?

Negative emotionsthey are the way our unconscious mind doeslet us know there is something to learn. If we didn’t learn then we may make the same mistake twice. By learning, we can improve and grow as people. Learning sometimes happens unconsciously over time, but sometimes it can’t be solved by ourselves, so we talk to people close to us.

Have you heard the story of how someone lost their keys and was stuck outside the house all night or broke their arm falling off the roof as a child or something, but they tell the story in a playful way with lots of laughs? Events like these were most likely traumatic at the time, but a few days, weeks, or years later, there are no negative feelings about them. How is it possible?

The answer is because, in any case, a personI have learned positive things from events. These positive conclusions prevented the person from repeating the same behavior, which made the negative emotion superfluous, so she freed herself.

By understanding the mechanics of this emotional release learning process, we can:quickly follow this learning processponendo la stessa domanda: "cosa posso imparare da questo?"

The five main negative emotions and their uses

  • Anger – Usually associated with poor communication
  • Sadness – Self-pity, usually when things have not turned out as you imagined
  • Fear – the feeling of the unknown
  • Wounded – Self-pity, usually when your values ​​have been exceeded
  • Guilt: I made mistakes, I didn’t do the right thing

All other negative emotions we experience are primal. For example, frustration can be classified as anger and anxiety can be fear – whatever is right for you is perfect.

The process of resolving negative emotions

The process is that you ask yourself which of the five main negative emotions you are experiencing and then you wonder what you can learn from it. Science must be:

  • Positive
  • Future-oriented

To help you learn, use the information below as a starting point.

Like all of them, he can be released

Anger – with whom did you not listen or with whom you did not have patience because they did not understand your communication? What will you change next time to get out of it?

Sadness – you can feel sorry for yourself, but it will only bring more sadness. Ask yourself what you can learn from this to grow and move forward.

Fear – for what, security? Fear does not protect you, your fight-or-flight response does. What can you learn from fear to continue? What’s the worst that could happen? You are stronger than you think.

Injured – for what – to prevent future injuries? What can you learn from this to let yourself go once and for all?

Broken down – mistakes are the most important thing we can do, as long as we learn from them. What can you learn and what actions you can take to release the blame and make amends.

Nobody makes you feel that way

The most common objection I get to this model is, “I can’t choose how I feel – they made me angry/sad”. The question I ask myself then is: “How did they make you angry / sad? Did they pack it as a gift and give it to you?

The fact is, no one makes you feel that way. We say something to ourselves and then make a decision about how to feel. I explain this in more detail in my post on internal dialogue.

Things to consider with this technique

Sometimes we can experience more than one emotion at any given time and it can be overwhelming.Skill takes your timeisola un’emozione, fai un respiro profondo e chiediti"what positive things can I learncosa mi aiuterà in futuro?"

This technique is great for processing strong emotions, but it is a technique.

If you want to create something that is sustainable and effortless, check out 5 facts below.

Sei ferito o "io" ferito?

How to stop feeling hurt

1 day ago 3 min read

How to stop feeling hurt

First of all, I must pay my regards to the good sir J. Krishnamurti before starting the article, he’s the one who enlightened many dark paths of life for me.

Have you ever wondered why you feel hurt?

Whether you’re not being called for lunch by a friend or a criticism of a loved one.

We do know, that it’s not the physical pain that bothers us, but the psychological pain; the emotional wound that these words have left us.

So what is the cause of our suffering?

Is it possible that you are not hurt, but that the image of yourself that you had in your mind is hurt? The relationship you thought you had with the person whose words feel like a knife stab now, is the reason for your suffering?

But are you and the painting different? No, because experimenting and experimenting are one thing. You are no different from an image because you have created an image. The way you see society, the family, the world and yourself forms this image.

‘You are so stupid. I can’t imagine how can someone be that stupid.’

That particular sentence, word for word, would have different effects if it were spoken by a stranger, a loved one, or someone you admire and respect. But why is this so?

The reason is that you have a different image of yourself for everyone you meet.

When someone is hurt, it is assumed that they are creating a boundary around them. To avoid further injury, they isolate themselves. All their energy goes to that image.

You cannot escape from it. Either try to hide or worse, suppress it. But there is a solution that can bring you peace. Note. You don’t need to do anything else despite this. You are hurt when you recognize the image that is hurt now. The mind has registered an image that is hurt.

Choose not to be harmed — And you won’t feel harmed. Don’t feel harmed — And you haven’t been

When you pay full attention to the words, to the situation. Your mind will become aware of it hence it won’t create an image that is hurt. Focus your energy on it. Your senses are aware of it. Hence, it won’t record. Hence you won’t feel hurt.

Women tend to hurt feelings

Author: PT Staff published on 1 December 2003 – last revision on 9 June 2016.

For many people, especially women, much of their mental energy goes into stuffing their feelings so far down they don’t even know they have them. They spend their lives pleasing others, seeking the approval of everyone but themselves.

We are nobody. We are hiding. We don’t know who we are,” says psychologist Emilie Ross Raphael, Ph. D., di Chapel Hill, Carolina del Nord. It means “we” not in a collective but in a personal sense. She is one of those who had or, in her case, had to learn to express their feelings honestly.

Usually, Raphael says, the problem is that you always say yes when you often mean no. And the resolution typically comes down to giving yourself permission to feel angry—and finding the courage to say what’s on your mind without fear of losing the love of others.

Until this happens, it’s not possible to have a healthy relationship. Injured feelings are inevitable in relationships, bound to arise in a fast-paced world of imperfect communication between people.

The trick is to talk to them. This requires the right expression of anger, one of the biggest challenges of being an adult and managing yourself. More often than not, people stick to their feelings and, with a few minor offenses, explode out of proportion to the cause, often confusing everyone around.

It’s not an overnight process. You have to learn to set boundaries with others. And it moves the sources of approval inward, outward. “This is the story of my life,” says Raphael. “This is due to having hard-to-please parents who set high standards. As we grow up, we bring critical parents to mind. We become critical. For example, we always reject compliments. And we keep a low self-image by selectively focusing on the negative contributions of those around us. “

To begin with, you need to start thinking of anger as a constructive emotion. It’s a signal that your feelings are hurt and you must move into conflict resolution. Raphael presents the passages of him in his book Free spirit: the declaration of independence for women(Washington House).

Here is Raphael’s advice for correctly expressing anger.

&bull Examine whether your current anger or resentment or hurt feelings are the tip of a much larger iceberg. How long have you been feeling this way? If you get upset with your husband because he’s going out with his buddies for an evening, maybe it really isn’t about that instance but about how much of his himself he generally gives to you and your feeling that it isn’t enough.

&bull Learn to be brave. If you find it easy to intimidate yourself into withdrawing, write down your feelings and pass what you write to the other person.

&bull Don’t make blaming statements. Conflict resolution begins with the understanding that truth is relative. So much depends on one’s perspective, and none of us has a lock on the whole picture of anything. However, most people start with the most destructive question: who is right and who is wrong. Two people spend their time trying to convince the other person of the rightness of their position. Ale w rzeczywistości większość nieporozumień opiera się na interpretacjach, które pochodzą withoutpośrednio z prywatnych doświadczeń życiowych, a nie na jakiejś weryfikowalnej Prawdzie.

The best way to resolve a conflict is to listen to the other party. Most people just want to be heard; this is the main form of validation. And often the solution comes from what is said.

&bull Allow your partner to express his or her grievances. Okay, otherwise these feelings build walls between people.

&bull Take responsibility for your part in creating problems. Ask yourself: How did my actions and the things I’ve said or failed to say helped to create this situation or crisis?

&bull It’s the final step that people most commonly fall short on—accepting responsibility for making things better. “You need to seek out what will make the situation better in the future so this situation doesn’t arise again,” observes Raphael. “Further, you need to tell the other person, ‘this is what I need from you now to make things better.’ You have to take responsibility for what will fix it now. Is it just listening? Are they excuses? Most people miss this piece.

"Sei troppo sensibile", ha detto il mio ragazzo la scorsa settimana.

“I know, isn’t it great?” I replied with pride, fully understanding.

Only recently have I begun to see the sheer strength of my sensitivity. When I was told to “strengthen” my whole life, I felt that there was something fundamentally wrong with me, that I was born imperfect and damned in some way. While everyone walked with thick, impenetrable skin, mine was thin and absorbent. Almost everything touched me deeply, from a rude word, to a neglected animal, to a war raging in a distant country.

It was only after I discovered that there were others like me (1.4 billion people, according to Dr. Elaine Aron, a leading researcher in the innate trait of high sensitivity) that I began to feel part of something bigger. of me and eventually I gave myself permission to stop hitting myself for that I am so emotionally affected.

Se senti costantemente di essere "troppo sensibile" e hai bisogno di "potenziarti", probabilmente appartieni al 20 percento delle persone che sono molto sensibili e hanno le seguenti caratteristiche:

Loud noises and bright lights are easily overstimulated.
You need a long time to calm down, preferably alone.
Watching violent movies is terrible.
Feel everything deeply and cry easily.
You tend to think about things and take more time to make decisions.
You are tired of being with people and you need some time to recover.
You are often overwhelmed and anxious, prone to bouts of depression and sadness.
You can feel the emotions of those around you.

Se ti riferisci a una delle precedenti e sussulti ogni volta che senti le parole "diventare più forti", ecco tre passaggi per trasformare i consigli più comuni e spaventosi che ricevi in ​​qualcosa di positivo.

1) Consider the source and intention

Most numb people have good intentions when they say these two words from hell. For them, allowing themselves to feel deeply is a weakness because it hurts you easily, so it makes sense that you strengthen yourself, stop feeling deeply, and don’t get hurt. Avoiding pain is not only logical but also supported by society. But for highly sensitive people, logic is often dominated by the heart. We are guided by our hearts rather than our heads, so “tempering” from the point of view of the heart is denying the very thing that makes YOU YOU. Telling a very sensitive person to temper is like telling sugar not to be sweet. For those who do not understand the inherent and ingrained quality of sensitivity, “tempering” is considered useful advice for adjusting to the usual weirdness of the personality, not a complete change of identity, as many of us, very sensitive, embrace it.

2) Use your natural empathy to understand a deeper reason

My boyfriend and I have a saying: he is the head and I am the heart. We balance. Being a rational and logical mind in a relationship, he realizes the importance of our balance and knows that there is only room for one dominant head in a relationship, not two. But even so, there are times when I feel hurt and he makes me stronger. Obdarzony empatyczną zdolnością wyczuwania emocji innych ludzi i ukrytych intencji, nie tylko wyczuwam jego męską potrzebę chronienia mnie przed zranieniem, ale odczuwam jego ból i withoutradność not being able to protect myself from being emotionally hurt. It can protect me physically from the knife in my chest, but it cannot protect me from the knife that cuts my heart from the inside. It is ironic that his words to me can easily turn against him. Behind his motive for saving me from hurting myself is a deeper desire to help me get stronger so that I don’t have to feel the pain of seeing me suffer and, worse, not be able to stop it.

When I truly understood the psychological basis of well-used advice, I found compassion for those who told me to strengthen myself. Ora, invece di rannicchiarmi perché penso che stiano cercando di cambiare chi sono, vedo quello che è veramente, un tentativo di evitare il dolore e i buoni consigli, anche se posti in modo inappropriato. Nothing more.

3) Riformulare il significato della parola "rafforzare" da una prospettiva molto sensibile

By being very sensitive, your brain is adapted to seeing things from different angles. Use this to your advantage and consider the possibility that “tempering” may mean strengthening your resolve to embrace and support your sensitivity. Instead of seeing it as a weakness, take an interest in it and find ways it will actually benefit you and those you love. Heal your hesitation in yourself and deal with your deep feelings. How many times have you experienced such intense emotions and came out stronger on the other side? Do you know many others who would not be completely overwhelmed by half the pain you have experienced and likely feel every day? Instead of trying to strengthen your heart, strengthen your resolve to see resilience in it.

The next time someone tells you to get stronger and you feel that initial sting, you can thank them for reminding you of your vulnerable strengths. You can immediately rephrase their meaning to “empower” to your heart-centered advantage and strengthen your commitment to love yourself and your sensitivity by recognizing how incredibly and silently they empower you.

Tree Franklyn is the authorA complete guide to emotional survival for empaths and highly sensitive women who feel deep. Możesz otrzymać jej withoutpłatny przewodnik tutaj i dowiedzieć się, jak przekształcić swoją wrażliwość w mocny prezent.

Jessica is a passionate writer who shares her lifestyle tips on Lifehack. Read the full profile

How to stop feeling hurt

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Chiediti onestamente: "Quando è stata l’ultima volta che ti sei sentito sopraffatto dalla felicità, dalla libertà e dalla gratitudine?"

If you don’t remember, you may feel a grudge.

Jeśli chodzi o kontakt z innymi ludźmi, wielu z nas withoutradnie oscyluje między gniewem a strachem. We are constantly trying to find quick solutions to soothe moments of blind anger and soothe restless thoughts. However, these “fixes” are usually nothing more than temporary fixes that allow us to get through an extra day. Meanwhile, the root of the problem continues to fester and get worse until we can’t even bear to look at it anymore.

What if you find that there is a lasting and lasting way to feel less angry and scared and finally regain control of your emotions?

Is calledforgiveness of resentment.

Here’s how it works: resentment, anger, and fear are all connected. We fall into the trap of an obsessive cycle of fear of the future, anger in the present, and being overloaded with resentment about our past. The antidote to fear is faith, the medicine for anger is love, and the solution to resentment is acceptance.

If you are in a 12-step program [1] this may sound familiar, but it can be applied to everyone’s life.

But first, let’s try to understand what resentment is.

Summary

  1. What is resentment?
  2. How to accept what happened in the past?
  3. 4 steps to get rid of injuries
  4. Final thoughts
  5. More tips on how to let go

What is resentment?

The best description of resentment I’ve ever heard comes from listening to Loveline’s Dr. Drew:

"L’infortunio è come ingoiare del veleno e aspettare che altre persone muoiano".

He wasn’t the first to say this, but it’s still an incredibly effective way to understand a grudge.

In psychology, resentment is when a person has constantly upset feelings towards another person or place due to a real or imagined injustice.

One of the reasons why it is so difficult to get rid of resentment is because there is a lot of bad advice on how to deal with it. Irritated friends may say, “He just gets over it.” Therapists can tell us to “let go”. Others might say “forget it” or, even more uselessly, “the past is past”.

Excuse me, what does this general advice also mean?

I can tell you with certaintyyou shouldn’t do thatwith injuries:

  • Ignore them
  • Fight through them
  • "Chiudili nell’armadio"
  • Pretend you don’t hear them
  • Give it a try and forget them

Rather than,you should dothese things:

  • Face them
  • Feel them
  • Take care of them
  • Heal from them

“Fake it till you make it” doesn’t work when it comes to deep-seated feelings we have about certain people or situations. But dealing with them is certainly easier said than done.

How to accept what happened in the past?

Before you start dealing with injuries, you should know the following:

  • It is a process.
  • It may get worse before it gets better.
  • It requires a lot of availability and an open mind.

Resentment is the negative feeling that you have carried with you for years. During this time, they could seriously damage your ability to interact with the world.

I know it sounds dramatic, but these are often big, deep-seated problems. Don’t expect to be able to say a chant and—poof! They’re gone. You should know that you are about to embark on a long and possibly painful journey, but the destination is worth it.

4 steps to get rid of injuries

OK, oto 4 steps to get rid of injuries:

Step 1: Make a list of everyone you hold a grudge against

If you do this honestly, the list should be quite long.

Include EVERYTHING that causes an automatic negative feeling. Or you can include places and institutions (the school you went to, the airport where you had a bad experience) nothing is too mundane or too small.

Step 2: Next to the person’s name, write what they did to make you resent

Nothing is too small again. If you resent your boss, it may be because that person gives you unreasonable deadlines, or could simply be because you don’t like their hair.

The reason for the resentment doesn’t have to “make sense”—it just has to be honest. It will be tough here and you will feel worse than before. Try to believe that the end result will be worth it, because it will be!

Step 3: You will now write down which part of your life is affected by each resentment

If you hold a grudge against your old teacher who made you feel inferior, you can say that it affects your self-esteem or confidence.

Chodzi o to, aby stać się bardzo świadomym konkretnych sposobów, w jakie uraza wpływa na twoją tożsamość i zdolność do poczucia withoutpieczeństwa, withoutpieczeństwa i miłości.

Step 4: Next to the reason or reason for the resentment, you will write down your share

In this way, YOU contributed to the problem.

Back to our boss example, at this point you’ve established that you resent your boss, that you resent your boss because of unreasonable deadlines. Your participation in this issue may be due to the fact that you never spoke and asked for less work.

This is where honesty and helpfulness come into play. You have to be honest in your role and be willing to admit it. If not, you may get stuck.

Final thoughts

Now read from left to right. You should be able to develop a clear idea of ​​who you will offend, why you will offend them, the negative impact it has on your life, and what role you have played in all of this.

Hopefully understanding your resentments by breaking them down will initiate the process of evolution from a person who is constantly living in a generalized cycle of resentment, fear and anger and will help you move on to someone who can identify the source of their feelings and address specific areas with they want to work on.

The purpose of this writing assignment is to experience freedom by freeing ourselves from the secrets, fears and lies we have clung to and throwing these issues out of our heads onto paper.

What will be done with the card later is up to you. Some choose to share it with a trusted friend, others burn it as a symbolic gesture of surrender to these feelings.

This is a tried and true method, taken from the 12-step program model that literally anyone can do. Unlike expensive therapy, it costs you nothing except the price of pen and paper. What do you have to lose?

How to stop feeling hurt

For most people, anger stems from hurt feelings, and this pain usually stems from misunderstanding. Emotions are very complicated, especially when dealing with the love and rejection of our loved ones.

The bite of rejection or misunderstanding from the one you love is much more painful than from someone else. Our emotions and self-esteem are invested in our partners and we often see ourselves through their eyes.

Understanding your emotions is the first step in learning to stop being angry and separate your anger from hurt feelings. Sometimes we forget that the other person towards whom we feel hurt or angry doesn’t think or feel the same way we do.

It is a common problem for both men and women. They think and react very differently to each other and the lack of communication often leads to hurt feelings on both sides.

When a person is hurt, many times, instead of expressing the true feeling of being hurt, they use a defensive word or shut up without expressing their true feelings. This can go on for years in a relationship where each person has hurt feelings, eventually turning into anger and frustration.

After so many years of hurt feelings, it’s hard to get over them. This is why communication with our partner is so important.

Not saying what a person feels and keeping it inside is a way of communicating to the other person that you don’t care, and it can be just as hurtful as saying something bad. The ideal situation, and the only real way to communicate, is to speak from your own point of view, which means “this is how I feel” and stick to it. “No blaming or pointing fingers”, just “This is how I feel.”

You can never discuss how the other person is feeling. Then give the other person a solution to how you feel and ask what you want – that way you’ll know exactly where the other person is coming from when they answer.

For instance,"Kocham cię i chcę spędzić z tobą więcej czasu. Chciałbym mieć z tobą randkę dwa razy w tygodniu, czy możemy nad tym popracować?"

Sign up to our newsletter.

This statement is in line with what the person feels and is the solution to the problem. This provides the other person with clear information that is not threatening or defensive and solves the problem by asking for what you want.

Don’t let hurt feelings turn into anger. Talk to your loved one and let them know how you feel before it’s too late.

Dr. Dawn Michael is a relationship expert, certified sex counselor, certified clinical sexologist, author, and public speaker. She has appeared on Cosmopolitan, Women’s Health, AskMen, Huffington Post, Shape, eHarmony, PopSugar, PsychCentral, and others.

published on 11 May 2017 | by Chelsea Becker

How to stop feeling hurt

Do we all agree that hurt feelings are one of the worst emotions EVER? A stranger says something that makes you feel bad, a family member criticizes your boyfriend, a manager calls you by email. We’ve all been there and it sucks!

The great thing about feeling this way at work is that relationships in the office are special. They aren’t usually as comfortable/open as the ones you have with friends or family. While it can be difficult to find clarity in an awkward work situation, the following tips should help:

The golden rule

Whether it’s in the workplace or not, being a nice person takes a long way. Treating everyone the way you would like to be treated makes life easier because people will naturally appreciate you more. And they’ll want to treat you better! I know I go out of my way not to intentionally hurt someone who I like and respect, don’t you?

Understand that everyone works differently

Kiedy zaczynałam swoją karierę, pracowałam w biurze, w którym mieszkało 99% mężczyzn i nauczyłam się withoutcennej lekcji: każdy komunikuje się inaczej — zwłaszcza mężczyźni i kobiety. If you’re working with guys, you’re less likely to get an email full of emojis or a ton of thank you’s. It’s just not how a lot of dudes operate! No matter who you’re dealing with, remember that everyone works and communicates uniquely. Try not to get upset if you don’t get the response you were planning on in your head.

Build trust with your manager

I wrote about it recently, but having a boss on your side is wise (for many reasons). This doesn’t mean sucking up or constantly nagging them, but make sure your manager knows you’re a superstar. This way, if you ever don’t see eye-to-eye or feel indifferent about a situation, they’ll still know your strong qualities and worth ethic. Remember that this will ease your anxiety about the situation.

Be open to change

When change happens in the office, especially when it involves your responsibilities, it’s hard not to take it personally. You feel like you got it wrong, so X is moving on. You want to ask your manager a million questions. Ale zmiana dzieje się without względu na wszystko, zwłaszcza w biznesie. Remembering that these decisions are based on what’s best for the business can help separate your personal feelings from the situation. So do your best to punch. It will save you a lot of time and tears when it comes to negative feelings.

Get out of your head

Obsessing over the situation that you’re in won’t help you feel any better, just like overthinking anything leads to more stress and anxiety. If you are nervous or depressed, try to focus on something else. Go out for lunch, have a drink with friends, scream into your pillow, do whatever it takes to relieve stress and leave the situation behind. And remember, it will (and will) pass too!

How to avoid getting hurt in the office?
Or maybe completely?

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