How to stop drinking beer

How to stop drinking beer

Are you worried about your alcohol consumption? Maybe you feel like you are drinking too much or too often. Perhaps it is a habit you would like to control better.

It is always advisable to see your doctor – he should be able to help you decide whether it is best for you to reduce or abstain. People who are addicted to alcohol or have other health or mental health problems should stop drinking completely.

But many people can benefit from the simple limitation. If your doctor suggests limiting alcohol consumption, the National Institute for Alcohol Abuse and Alcoholism (NIAAA) suggests the following steps may be helpful:

  1. Write it down.Listing reasons why you should limit your alcohol consumption, such as feeling healthier, sleeping better, or improving your relationships, can motivate you.
  2. Set a drinking goal for yourself. Set a limit on how much you will drink. You should drink below the recommended guidelines: no more than one standard drink per day for women and men aged 65 and over, and no more than two standard drinks per day for men under 65. These limits may be too high for people who have certain medical conditions or for some older people. Your doctor can help you determine what’s right for you.
  3. Keep a diary of your drinking. Follow each drink for three to four weeks. Include information on what and how much you have drunk and where you have been. Compare it to your goal. If you are having trouble meeting your goal, talk to your doctor or other healthcare provider.
  4. Do not keep alcohol in the house.Having no alcohol at home can help you reduce your alcohol consumption.
  5. Drink slowly. Sip your drink. Drink sodas, water, or fruit juices after drinking an alcoholic beverage. Never drink on an empty stomach.
  6. Choose non-alcoholic days. Choose not to drink a day or two a week. You may want to abstain for a week or a month to see how alcohol-free physically and emotionally you feel in your life. A break from alcohol can be a good way to start drinking less.
  7. Watch out for peer pressure. Practice politely saying no. You don’t need to drink just because others do, and you shouldn’t feel obligated to accept every drink that is offered to you. Stay away from people who encourage you to drink.
  8. To occupy. Go for a walk, play sports, go out to eat or watch a movie. When you are at home, choose a new hobby or go back to the old one. Painting, board games, playing a musical instrument, woodworking – these and other activities are great alternatives to drinking.
  9. Ask for support. It may not always be easy to cut down on alcohol consumption. Let friends and family know that you need their support. Your doctor, counselor, or therapist may also be able to offer help.
  10. Beware of temptations. Evita le persone e i luoghi che ti fanno venire voglia di drinking. If you associate your drinking with certain events, such as holidays or vacations, develop a management plan in advance. Monitor your feelings. When you are worried, lonely, or angry, you may be tempted to grab a drink. Strive to cultivate new and healthy ways to cope with stress.
  11. Be persistent. Most people who have reduced or stopped drinking do so after a few tries. Chances are you’ll encounter setbacks, but don’t let them stop you from reaching your long-term goal. There really isn’t an endpoint as the process usually takes a prolonged effort.

Some of these strategies, such as observing peer pressure, engaging, asking for support, being tempted and insistent, can also be helpful for people who wish to give up alcohol altogether.

After you’ve cut down on your alcohol consumption (so you’re below or below recommended guidelines), check your drinking habits regularly to see if you’re maintaining that level of alcohol consumption. Some people reach their goal only to later find old habits reappear. If this happens, see your doctor.

To learn more about addiction diagnosis and treatment methods, read Overcoming Addiction , a Special Health Report from Harvard Medical School.

Photo: © PIKSEL | Getty Images

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Before trying to achieve sobriety, you need to think about your drinking habits. The way an associated drinker quits drinking is different from the way a well-functioning alcoholic quits. People with alcoholism require formal treatment. Those who aren’t addicted to alcohol may be able to quit on their own or with the help of friends.

You can find out if you’re addicted to alcohol by taking an alcoholism assessment quiz. These quizzes will help you determine if you meet the criteria for an alcohol use disorder, the medical term for alcoholism, alcohol addiction, and alcohol abuse. The diagnostic criteria for an alcohol use disorder were published in the American Psychiatric Association’s fifth edition of the Diagnostic and Statistical Manual of Mental Disorders.

You can decide how much help you need to stop drinking based on the results of the quiz.

How to stop drinking

Once you know the role alcohol plays in your life, you can learn how to stop drinking. Unfortunately, abstaining from alcohol isn’t a simple process. Things that work for some people don’t necessarily work for others.

If you’re a casual drinker, saying no to peer pressure may not be easy. You may see a friend who is a casual drinker say no when offered a drink and wonder why it’s easy for them. You may not need self-help tools, but these resources may work for you.

Likewise, some alcoholics can stop drinking with the help of Alcoholics Anonymous. Others require inpatient rehabilitation and long-term post-operative care. If one strategy doesn’t work for you, try another.

Leaving Turkey cold

Abruptly stopping alcohol consumption is the riskiest way to quit drinking. If you feel physical cravings or withdrawal symptoms when you quit drinking, you shouldn’t try to stop cold turkey. Casual or social drinkers may be able to give up cold turkey.

Dr. Kevin Wandler of Advanced Recovery Systems describes the potentially life-threatening withdrawal symptoms that can occur when a person stops drinking alcohol in the cold.

Convergent

People who are physically dependent on alcohol should gradually reduce or limit their alcohol consumption. Addiction is different from addiction. People who are addicted to alcohol, but are not dependent on it, may not seek rehabilitation.

Ask for support

Almost everyone trying to quit drinking needs some form of peer support. As with any goal, quitting drinking is easier when supported by friends and family. They can encourage you to stay sober and help you find other healthy ways to enjoy yourself.

Allison Walsh of Advanced Recovery Systems shows how peer support can help recovering people avoid relapse.

Self-help books

Self-help books mogą zwiększyć Twoją pewność siebie i zmotywować do zachowania trzeźwości. They provide strategies and tools to help you stay sober. Numerous guides are available in print or online.

Smartphone applications

The app store on your mobile has several sobriety apps that can inspire you to quit drinking and stay sober. Some apps help you keep track of when you have consumed alcohol or when you were sober. Others provide daily motivational quotes. They may help you quit drinking, but most of these apps to haven’t been medically reviewed.

Support groups

Support groups alkoholików, takie jak Anonimowi Alkoholicy, zapewniają bezpłatną pomoc osobom zmagającym się z rzuceniem picia. People with minor alcohol problems, or those who have already received treatment for moderate to severe alcohol problems, usually benefit from AA.

Alcohol counseling

Anyone with alcohol problems can benefit from counseling and therapy. A counselor can help you develop personalized detox strategies. Counseling can be simple or intensive, depending on the severity of your alcohol problem.

Alcoholic rehabilitation

If you’ve struggled to quit drinking or overcome alcoholism, you may require rehab. Formal alcohol addiction treatment allows for detoxification in a safe environment and provides comprehensive therapy that teaches you to stay sober.

In general, it’s better to put time and effort into sobriety than to try to do the bare minimum. If you’ve struggled to quit drinking, you should consider support groups, counseling or rehab. Self-help books or apps are less likely to be successful if you are addicted to alcohol.

Help for alcoholics: where to find resources for sobriety

People with alcohol use disorders don’t to have to look far to find help. Almost all communities in the United States have community initiatives, support group meetings, and some form of alcohol help.

Those seeking help as they work to overcome alcoholism can speak to a therapist or expert in person or over the phone.

  • Help Lines for Alcoholics: Several free help lines provide free information to people with an alcohol use disorder or loved ones with alcoholism.
  • Other alcohol-related resources: Several websites, support groups, and non-profit organizations can help you learn how to overcome alcoholism and stay sober.
  • Rehabilitation Facilities: Addiction treatment centers can provide assessments over the phone and help determine how your insurance policy covers alcohol addiction treatment.

If you’re still unsure of how to find help in your community, contact your local hospital or health department. Most health care organizations can direct you to helpful resources in your area.

Tips for people trying to quit drinking

For many people, abstention from alcohol is a major lifestyle change. It takes a lot of time, effort and mental energy. Some people may choose to stop drinking and do so without help. If you’re reading this page, you probably aren’t one of those people. Don’t compare yourself to them.

Use these tips to increase your chances of overcoming alcohol problems:

  • be positive. Quitting is more difficult if you have a negative attitude.
  • Make a full commitment. Sobriety isn’t something you can achieve with minimal effort.
  • Ask for help. Getting a hangover is hard to do alone.
  • Have faith. When you believe sobriety is possible, you’re more likely to achieve it.
  • Take it one day at a time. The thought of quitting smoking for a year can seem daunting. Doing things one day at a time is more achievable.

Pensa sempre ai vantaggi di smettere di drinking alcolici e a come miglioreranno la tua vita. It can also help reflect on the negative effects of alcohol. With a realistic strategy, support and faith, you can quit drinking and start bouncing back from alcohol.

introduction

You can take steps to stop drinking today. The first step might be to see your doctor, contact a support group, or schedule an off date in the near future. While some people may stop drinking on their own, others need medical attention to cope with the physical withdrawal process.

If you think you have an alcohol use disorder, talk to your doctor about whether you need to stop drinking alcohol under medical supervision. Your doctor can prescribe medications to help you stop drinking safely. Other medications may be prescribed later to help you stay sober. With the help of the doctor, it is safer to withdraw from alcohol.

Stopping alcohol use can:

  • Prevent or reduce health problems made worse by alcohol use, such as liver damage.
  • Avoid harm to the unborn child in case of pregnancy.
  • Reduce family anxiety or relationship problems.
  • Increase your ability to be productive at work, school, and home.
  • Reduce the legal problems you may have due to alcohol consumption.

How to stop drinking?

Follow these steps to stop drinking alcohol.

  1. Specify your reasons. Make a list of the reasons you want to cut down on or stop drinking alcohol . Puoi chiedere a un amico fidato o a un familiare di aiutarti a completare l’elenco. Keep this list to renew your commitment from time to time.
  2. Make a plan. Set a date to stop drinking. Make a plan to stop drinking alcohol . Place it where you often see it, such as on the refrigerator door or bathroom mirror. You can put it in more than one place. You can also put it on a card and keep it in your purse or wallet.
  3. Share your plan with others. Talk to trusted family and friends about your plan. Let them know how they can help you succeed.
  4. Evaluate your progress. Define in your plan when you will evaluate your progress. Try the 30-day plan to make the new behavior a habit. Discuss your reasons for stopping alcohol use. Write down the benefits you see. If you’ve been drinking after successfully quitting (relapsing), it doesn’t mean you’ve lost. Relapse is common. Start over using your experience to learn how to stick to your plan this time.
  5. Continue with new behaviors. After trying this plan for 30 days, try it for another 30 days. Like everything else in life, it’s not easy to change your behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely they are to become habits. If you try this plan and aren’t successful, talk to your doctor about other ways to stop drinking alcohol.

Other things you can do

Here are some other ideas that may help you with your plan to stop drinking alcohol:

  • Avoid tripping. Many things can hinder your goal of cutting back or quitting drinking. If your current life revolves around drinking, you may have to choose new friends or a new lifestyle. To stay focused on your goal and be successful, think of ideas that will help you stop drinking alcohol on your own. For example, make a list of people and places in your life that have nothing to do with alcohol consumption.
  • Join a self-help group. Some people join self-help groups to help them follow a plan to reduce or stop drinking. If you’re not sure if a self-help group is right for you, but you want to try it, go to the group at least 3 times before making a decision. There are different types of groups (eg only men or women, discussion and speaker). Switch to a different group if the former doesn’t suit your needs.
  • Reward yourself. Use the money you no longer spend on drinks to do something fun with family or friends. Go eat, watch a movie, play sports or play games.

Credits

Current as of: 29 June 2020

Author: Healthwise Staff
Medical review:
E. Gregory Thompson MD – internal medicine
Adam Husney MD – Family Medicine
Martin J. Gabica MD – Family Medicine
Kathleen Romito MD – Family Medicine
Dr. Peter Monti – Alcohol and Addiction
Dr. Christine R. Maldonado – Behavioral Health

Current as of: 29 June 2020

Medical Review: E. Gregory Thompson MD – internal medicine& Adam Husney MD – Family Medicine& Martin J. Gabica MD – Family Medicine& Kathleen Romito MD – Family Medicine& Dr. Peter Monti – Alcohol and Addiction& Dr. Christine R. Maldonado – Behavioral Health

How to stop drinking beer

Unsplash: Robert Eklund

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So you’ve decided to change your relationship with alcohol. Can you do it yourself or do you need professional help?

Whether you’re planning on staying completely sober or just limiting the amount of alcohol you drink, in some cases you can be successful using proven strategies, such as avoiding social triggers and building a support network.

But in other cases, a visit to a doctor – or another specialist is essential. We asked two experts how to spot the difference.

When it is dangerous to quit smoking on your own

First things first: If you’ve been drinking and drinking a lot for a while, it can be dangerous to stop or limit your alcohol consumption without professional help.

Sometimes it can include symptoms such as seizures and (in rare cases) even death, says Laura Bajurny, spokesperson for the Alcohol and Drugs Foundation.

If you suspect you fall into this category, be sure to see a doctor to quit smoking.

If you need help:

  • National Helpline for Alcohol and Other Drugs:1800 250 015 – 24/7 information, advice and references (Internet chat is also available Monday to Friday from 8:30 to 17:00)
  • Alcohol and Drug Support Line:1800 198 024 – telephone advice, information and confidential and non-judgmental referrals 24 hours a day, 7 days a week
  • Alcoholics Anonymous:1300 222 222
  • Beyond the blue:1300 224 636
  • Lifeline:13 11 14

A family doctor or other specialist (such as a counselor who will be contacted by the helpline) can help you connect to support services; help you prepare for any withdrawal symptoms; and if necessary, refer you to medications, detoxification, and counseling to help manage these symptoms.

In questo caso, ottenere un aiuto professionale può anche aumentare notevolmente le tue possibilità di successo, poiché "i tossicodipendenti di solito non possono aiutarsi da soli con la forza di volontà", spiega la dott. ssa Reza Abdollahnejad, psicologa clinica con sede ad Adelaide esperta in psicologia delle dipendenze.

Online tests can help you find the right help

What if you are unsure about drinking a lot or if you don’t identify yourself as an alcoholic?

Ms. Bajurny suggests taking a free, anonymous online test, such as the Foundation’s Alcohol and Drug Consumption Calculator, to find out how alcohol consumption is affecting you.

"Ti dà solo un’occhiata a quanto bevi e con che frequenza", dice.

Dr. Abdollahnejad says signs that your drinking is a problem include:

  • If friends or relatives have expressed concern about your drinking;
  • If you have felt irritated or defended yourself when someone criticized your drinking;
  • If you feel guilty about drinking.

Se suona come te, è una buona idea chiamare un numero verde come l’Alcool Drug Information Service, "che può collegarti a servizi specializzati nel tuo stato o territorio, a seconda di ciò che stai cercando", dice signora Bajurnego.

You can also call Alcoholics Anonymous to find out where they have encounters in your area, she adds.

Overall, Ms. Bajurny says signs that professional help may be needed include:

  • If you tried to go back into the past and it didn’t work;
  • You will find that your drinking really interferes with your relationships or your job;
  • If you faint while drinking.

Give up alcohol

How to stop drinking beer

Do you want to change your relationship with alcohol in 2020? We have a lot for you to discover that will inspire and motivate you.

Strategies to help you drink less

Even if you don’t need a lot of professional input, there are programs and strategies that can increase your chances of success.

  • Consider your motives"Alcune persone scrivono i motivi per cui non vogliono drinking e li mettono nel portafogli in modo che possano guardarli quando vogliono drinking", dice la signora Bajurny.
  • Avoid (for a while) alcohol-related social situations.
  • Making an escape plan when attending alcohol-related events:It’s also a good idea to be prepared if not drinking becomes too difficult, suggests Ms. Bajurny.
  • Find supporters: Ms. Bajurny suggests the Hello Sunday Morning Daybreak app. Online communities like The Women’s Wellbeing Collective or Perth Sober Socials also meet online (and sometimes in real life) to socialize without alcohol and offer support.

Open letter on sobriety

How to stop drinking beer

I was very addicted to alcohol: I had been drinking a lot since I was 13 and I came from a family with a lot of alcohol. However, I have been sober for two and a half years, writes Yumi Stynes.

It may be helpful to speak to a counselor or psychologist

Even if you think your alcohol problems are only minor, a counselor or psychologist can help you develop a plan to address the triggers and prepare you for any obstacles, says Ms Bajurny. (You can access the free consultation through the help lines listed above).

"Il pensiero è che il problema dell’alcol è di solito solo una bandiera rossa che mostra che potrebbero esserci problemi psicologici o di altro tipo", afferma il dottor Abdollahnejad.

Nelle persone con dipendenza da alcol, "il controllo dell’alcol è solitamente solo una parte del problema", spiega.

"Penso che le persone ottengano risultati molto migliori quando vedono qualcuno per un aiuto psicologico".

This article is for general information only. It should not be construed as advice on specific circumstances and matters for which specific and independent professional advice is required.

ABC Everyday in your inbox

Receive our newsletter to discover the best of ABC Daily every week

introduction

You can take steps to stop drinking today. The first step might be to see your doctor, contact a support group, or schedule an off date in the near future. While some people may stop drinking on their own, others need medical attention to cope with the physical withdrawal process.

If you think you have an alcohol use disorder, talk to your doctor about whether you need to stop drinking alcohol under medical supervision. Your doctor can prescribe medications to help you stop drinking safely. Other medications may be prescribed later to help you stay sober. With the help of the doctor, it is safer to withdraw from alcohol.

Stopping alcohol use can:

  • Prevent or reduce health problems made worse by alcohol use, such as liver damage.
  • Avoid harm to the unborn child in case of pregnancy.
  • Reduce family anxiety or relationship problems.
  • Increase your ability to be productive at work, school, and home.
  • Reduce the legal problems you may have due to alcohol consumption.

How to stop drinking?

Follow these steps to stop drinking alcohol.

  1. Specify your reasons. Make a list of the reasons you want to cut down on or stop drinking alcohol . Puoi chiedere a un amico fidato o a un familiare di aiutarti a completare l’elenco. Keep this list to renew your commitment from time to time.
  2. Make a plan. Set a date to stop drinking. Make a plan to stop drinking alcohol . Place it where you often see it, such as on the refrigerator door or bathroom mirror. You can put it in more than one place. You can also put it on a card and keep it in your purse or wallet.
  3. Share your plan with others. Talk to trusted family and friends about your plan. Let them know how they can help you succeed.
  4. Evaluate your progress. Define in your plan when you will evaluate your progress. Try the 30-day plan to make the new behavior a habit. Discuss your reasons for stopping alcohol use. Write down the benefits you see. If you’ve been drinking after successfully quitting (relapsing), it doesn’t mean you’ve lost. Relapse is common. Start over using your experience to learn how to stick to your plan this time.
  5. Continue with new behaviors. After trying this plan for 30 days, try it for another 30 days. Like everything else in life, it’s not easy to change your behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely they are to become habits. If you try this plan and aren’t successful, talk to your doctor about other ways to stop drinking alcohol.

Other things you can do

Here are some other ideas that may help you with your plan to stop drinking alcohol:

  • Avoid tripping. Many things can hinder your goal of cutting back or quitting drinking. If your current life revolves around drinking, you may have to choose new friends or a new lifestyle. To stay focused on your goal and be successful, think of ideas that will help you stop drinking alcohol on your own. For example, make a list of people and places in your life that have nothing to do with alcohol consumption.
  • Join a self-help group. Some people join self-help groups to help them follow a plan to reduce or stop drinking. If you’re not sure if a self-help group is right for you, but you want to try it, go to the group at least 3 times before making a decision. There are different types of groups (eg only men or women, discussion and speaker). Switch to a different group if the former doesn’t suit your needs.
  • Reward yourself. Use the money you no longer spend on drinks to do something fun with family or friends. Go eat, watch a movie, play sports or play games.

Credits

Current as of: 29 June 2020

Author: Healthwise Staff
Medical review:
E. Gregory Thompson MD – internal medicine
Adam Husney MD – Family Medicine
Martin J. Gabica MD – Family Medicine
Kathleen Romito MD – Family Medicine
Dr. Peter Monti – Alcohol and Addiction
Dr. Christine R. Maldonado – Behavioral Health

Current as of: 29 June 2020

Medical Review: E. Gregory Thompson MD – internal medicine& Adam Husney MD – Family Medicine& Martin J. Gabica MD – Family Medicine& Kathleen Romito MD – Family Medicine& Dr. Peter Monti – Alcohol and Addiction& Dr. Christine R. Maldonado – Behavioral Health

How to stop drinking beer

Unsplash: Robert Eklund

Article sharing options

Share it

Send it

So you’ve decided to change your relationship with alcohol. Can you do it yourself or do you need professional help?

Whether you’re planning on staying completely sober or just limiting the amount of alcohol you drink, in some cases you can be successful using proven strategies, such as avoiding social triggers and building a support network.

But in other cases, a visit to a doctor – or another specialist is essential. We asked two experts how to spot the difference.

When it is dangerous to quit smoking on your own

First things first: If you’ve been drinking and drinking a lot for a while, it can be dangerous to stop or limit your alcohol consumption without professional help.

Sometimes it can include symptoms such as seizures and (in rare cases) even death, says Laura Bajurny, spokesperson for the Alcohol and Drugs Foundation.

If you suspect you fall into this category, be sure to see a doctor to quit smoking.

If you need help:

  • National Helpline for Alcohol and Other Drugs:1800 250 015 – 24/7 information, advice and references (Internet chat is also available Monday to Friday from 8:30 to 17:00)
  • Alcohol and Drug Support Line:1800 198 024 – telephone advice, information and confidential and non-judgmental referrals 24 hours a day, 7 days a week
  • Alcoholics Anonymous:1300 222 222
  • Beyond the blue:1300 224 636
  • Lifeline:13 11 14

A family doctor or other specialist (such as a counselor who will be contacted by the helpline) can help you connect to support services; help you prepare for any withdrawal symptoms; and if necessary, refer you to medications, detoxification, and counseling to help manage these symptoms.

In questo caso, ottenere un aiuto professionale può anche aumentare notevolmente le tue possibilità di successo, poiché "i tossicodipendenti di solito non possono aiutarsi da soli con la forza di volontà", spiega la dott. ssa Reza Abdollahnejad, psicologa clinica con sede ad Adelaide esperta in psicologia delle dipendenze.

Online tests can help you find the right help

What if you are unsure about drinking a lot or if you don’t identify yourself as an alcoholic?

Ms. Bajurny suggests taking a free, anonymous online test, such as the Foundation’s Alcohol and Drug Consumption Calculator, to find out how alcohol consumption is affecting you.

"Ti dà solo un’occhiata a quanto bevi e con che frequenza", dice.

Dr. Abdollahnejad says signs that your drinking is a problem include:

  • If friends or relatives have expressed concern about your drinking;
  • If you have felt irritated or defended yourself when someone criticized your drinking;
  • If you feel guilty about drinking.

Se suona come te, è una buona idea chiamare un numero verde come l’Alcool Drug Information Service, "che può collegarti a servizi specializzati nel tuo stato o territorio, a seconda di ciò che stai cercando", dice signora Bajurnego.

You can also call Alcoholics Anonymous to find out where they have encounters in your area, she adds.

Overall, Ms. Bajurny says signs that professional help may be needed include:

  • If you tried to go back into the past and it didn’t work;
  • You will find that your drinking really interferes with your relationships or your job;
  • If you faint while drinking.

Give up alcohol

How to stop drinking beer

Do you want to change your relationship with alcohol in 2020? We have a lot for you to discover that will inspire and motivate you.

Strategies to help you drink less

Even if you don’t need a lot of professional input, there are programs and strategies that can increase your chances of success.

  • Consider your motives"Alcune persone scrivono i motivi per cui non vogliono drinking e li mettono nel portafogli in modo che possano guardarli quando vogliono drinking", dice la signora Bajurny.
  • Avoid (for a while) alcohol-related social situations.
  • Making an escape plan when attending alcohol-related events:It’s also a good idea to be prepared if not drinking becomes too difficult, suggests Ms. Bajurny.
  • Find supporters: Ms. Bajurny suggests the Hello Sunday Morning Daybreak app. Online communities like The Women’s Wellbeing Collective or Perth Sober Socials also meet online (and sometimes in real life) to socialize without alcohol and offer support.

Open letter on sobriety

How to stop drinking beer

I was very addicted to alcohol: I had been drinking a lot since I was 13 and I came from a family with a lot of alcohol. However, I have been sober for two and a half years, writes Yumi Stynes.

It may be helpful to speak to a counselor or psychologist

Even if you think your alcohol problems are only minor, a counselor or psychologist can help you develop a plan to address the triggers and prepare you for any obstacles, says Ms Bajurny. (You can access the free consultation through the help lines listed above).

"Il pensiero è che il problema dell’alcol è di solito solo una bandiera rossa che mostra che potrebbero esserci problemi psicologici o di altro tipo", afferma il dottor Abdollahnejad.

Nelle persone con dipendenza da alcol, "il controllo dell’alcol è solitamente solo una parte del problema", spiega.

"Penso che le persone ottengano risultati molto migliori quando vedono qualcuno per un aiuto psicologico".

This article is for general information only. It should not be construed as advice on specific circumstances and matters for which specific and independent professional advice is required.

ABC Everyday in your inbox

Receive our newsletter to discover the best of ABC Daily every week

Last updated: March 10, 2021 References approved

This article was written by Tiffany Douglass, MA. Tiffany Douglass is the founder of the Wellness Retreat Recovery Center, a Joint Healthcare Organization Accreditation Committee (JCAHO) accredited drug and alcohol addiction treatment program based in San Jose, California. She has over ten years of addiction treatment experience and has been named a 2019 Global Goodwill Ambassador for her efforts in treating addiction at home. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with an emphasis on organizational behavior and program evaluation from Claremont Graduate University in 2006.

This article mentions 23 links that can be found at the bottom of the page.

wikiHow marks an article as Reader Approved when it receives enough positive feedback. This article contains 43 testimonials from our readers, which give us reader approval status.

This article was viewed 2,594,268 times.

If you’re looking at this page, then it means you’re interested in making a positive change in your life. That’s good! Quitting drinking has all kinds of great physical and mental health benefits, and you’ll be glad you did it. This will be a challenge, however, and you’re in for a journey ahead of you. Don’t let this discourage you. It just means you’ll need to spend some time preparing yourself for the journey, and we’re here to help you do that.

Articles on the treatment of alcohol abuse

Alcohol abuse treatment

Alcohol abuse treatment – What Are the Treatments for Alcohol Use Disorder?

  • Alcohol addiction treatment
  • Alcohol detox
  • How to stay sober
  • How Do I Talk To Someone About Drinking?

Alcohol use disorder is what doctors call it when you can’t control how much you drink and to have trouble with your emotions when you’re not drinking. Some people may think the only way to deal with it is with willpower, as if it’s a problem they to have to work through all on their own.

However, alcohol use disorders are actually considered a brain disease. Alcohol causes changes in the brain that make it difficult to quit smoking. Trying to cope with yourself can be like trying to cure appendicitis with happy thoughts. It’s not enough. Learn more about alcohol use disorders.

An important first step is to find out more about your treatments and there is a lot to choose from.

Start with your doctor

Alcoholism (not a medical term) is a type of alcohol use disorder. Milder cases — when people abuse alcohol but aren’t dependent on it — are as well.

Your doctor may tell you that you have an alcohol use disorder if:

  • Feel like youto havedrinking
  • You can’t control how much you drink
  • Czujesz się źle, gdy nie możesz drinking

When you see your doctor, talk about your goals. Are you tryingdrinking less or stop drinking completely? Together, you can start making a treatment plan. Il medico può anche indirizzarti a un centro di trattamento o a esperti che possono aiutarti.

Treatment options

The one that’s right for you depends on your situation and your goals. Many people find that a combination of therapies works best and can be combined using the program. Some of these are inpatient or residential programs where you stay in a treatment center for some time. Others are outpatient programs where you live at home and go to a treatment center.

Uninterrupted

Go to detox

For people who to have severe alcohol use disorder, this is a key step. L’obiettivo è smettere di drinking e dare al tuo corpo il tempo di rimuovere l’alcol dal tuo corpo. This usually takes anywhere from a few days to a week.

Most people end up in a hospital or treatment center for withdrawal symptoms, such as:

  • Tremors (tremors)
  • Seeing or hearing things that aren’t really there (hallucinations)
  • Seizures

Lekarze i inni eksperci mogą to have na Ciebie oko i podawać leki, które pomogą Ci złagodzić objawy.

Talk to a counselor or therapist

For alcohol use disorders, controlling alcohol consumption is only part of the answer. You also need to learn new skills and strategies to use in your daily life. Psychologists, social workers, or alcohol counselors can teach you how to:

  • Change the behaviors that make you wantdrinking
  • Manage stress and other triggers
  • Build a strong support system
  • Set goals and achieve them

Some people just need a short, focused counseling session. Others may want individual therapy for extended periods of time to deal with problems such as anxiety or depression. Alcohol use can to have a big effect on the people close to you, so couples or family therapy can help, too.

Anxiety

No drug can “cure” alcohol use disorders, but some can help you recover. They can make drinking less enjoyable so you don’t want to do it as much:

  • Disulfiram (Antabuse) sprawi, że poczujesz się źle lub zwymiotujesz, jeśli będziesz drinking.
  • Acamprosate (Campral) can help with cravings.
  • Naltrexone (Revia) impedisce allo sballo di drinking.

Anxiety stosowane w innych stanach – takich jak palenie, ból lub epilepsja – mogą również pomóc w zaburzeniach związanych z używaniem alkoholu. Talk to your doctor to see which one might be right for you.

Join the group

Group therapy or a support group can help with rehabilitation and help you stay on track when life returns to normal.

Therapist-led group therapy can benefit from therapy with the support of other members.

Support groups aren’t led by therapists. Instead, these are groups of people who to have alcohol use disorder. Examples include Alcoholics Anonymous, SMART Recovery, and other programs. Your colleagues can offer understanding and advice and help you stay responsible. Many people have been in groups for years.

Uninterrupted

What to expect

Recovery can take a long time, so continued treatment may be required. And some people recover and drink again as they heal. But less than half of people who’ve stayed sober at least a year relapse.

If you do, don’t think you’ve failed. It’s often a stage in the process, and recovery gets easier. After 5 years, only 1 out of 7 people to have issues with drinking. Treatment can work – take your time.

Sources

National Institute of Drug Abuse: "Principi per il trattamento dei disturbi da uso di sostanze nell’adolescenza: una guida basata sulla ricerca".

Istituto nazionale per l’abuso di alcol e l’alcolismo: "Disturbo da uso di alcol: un confronto tra DSM-IV e DSM-5", "Trattare i problemi di alcol: trovare e ottenere aiuto", "Disturbo da uso di alcol".

Higher Institute of HealthNIH Health News: The biology of addiction.

Alcoholic rehabilitation Guide: “Treating Alcoholism.”

Mayo Clinic: “Alcohol Use Disorder,” “Support groups: Make Connections, Get Help.”

UpToDate: Educazione del paziente: uso di alcol – Quando drinking è un problema? (Apart from the basics). “

Pubblicazioni sulla salute di Harvard: "Ritiro dell’alcol".

Recovery. org: “Aftercare Programs for People in Addiction Recovery.”

American Psychological Association: Psychotherapy: Understanding Group Therapy.

Medscape: “Alcoholism Treatment & Management.”