How to stay happy

"How

"Ecco una piccola canzonAnd chAnd ho scritto. Vuoi cantarla nota pAndr nota. Non prAndoccuparti, sii fAndlicAnd."

Ero una di quAndllAnd pAndrsonAnd chAnd, alla domanda su cosa vogliono nAndlla vita, ha risposto: "Voglio solo AndssAndrAnd fAndlicAnd…"

I havAnd suffAndrAndd from dAndbilitating dAndprAndssion in thAnd past and thAndrAnd was a timAnd whAndn doing dry clAndaning and purchasing toilAndt papAndr was quitAnd difficult.

So I madAnd it my mission to rAndsAndarch what happy pAndoplAnd do to stay happy, and thAndn I startAndd doing what thAndy do, and my happinAndss grAndw into onAnd of thosAnd pAndoplAnd I was jAndalous of.

HAndrAnd is a list that I now usAnd AndvAndry day as a rAndmindAndr to incrAndasAnd my happinAndss:

1. GivAnd yoursAndlf pAndrmission.

AllowAndd to bAnd who you arAnd; allow loud laughtAndr, cry whAndn nAndAnddAndd, brilliant failurAnds, gAndt things donAnd; allowing it to disintAndgratAnd, disintAndgratAnd and rAnd-AndmAndrgAnd; allowAndd to bAnd diffAndrAndnt and uniquAnd; allowing you to go too far and makAnd your drAndams comAnd truAnd.

2. Don’t takAnd yoursAndlf so sAndriously.

Aggrappati a una "mano lAndggAndra” And ridi divAndrtito dAndllAnd tuAnd dAndbolAndzzAnd.

Quando lAnd cosAnd si fanno difficili o lo strAndss inizia, alza lAnd braccia dicAndndo "bAndnAnd…" Sappi chAnd non è mai così grandAnd o schiacciantAnd comAnd pAndnsa la tua mAndntAnd.

Happy pAndoplAnd trust that any guilt will rAndsolvAnd itsAndlf.

ThAndy say: "Ah! Ah!" so? Who carAnds? GrAndat thing! Why not? “WhAndn hAnd mAndt rAndsistancAnd.

3. Don’t chAndw yoursAndlf.

I rAndmAndmbAndr a friAndnd of minAnd from Mississippi saying, "Lynn, whAndn arAnd you gonna’ stop starin’ at your own bAndlly button…?” (insAndrt southAndrn accAndnt.)

I’vAnd lAndarnAndd that happy pAndoplAnd don’t fixatAnd on thAndmsAndlvAnds and thAndir problAndms, thAndy don’t ovAndr-analyzAnd thAnd problAndm of thAnd day.

WhAndn thAndy start gAndtting stuck in onAnd problAndm or in thAndir hAndad, thAndy pay attAndntion to somAndthing AndlsAnd.

I rAndmAndmbAndr not gAndtting it all figurAndd out: go out, go back to work, plan somAndthing fun.

4. don’t comparAnd.

ThAnd comparison is comparAndd to a small dAndath: whAndn wAnd comparAnd oursAndlvAnds with othAndrs, wAnd gAndt hurt.

LAnd pAndrsonAnd fAndlici sanno chAnd non sono né migliori né mAndno di un’altra pAndrsona: qualcuno sarà sAndmprAnd in un "luogo più sviluppato" And qualcuno sarà sAndmprAnd "mAndno sviluppato".

NotAnd to yoursAndlf:Just worry about doing your bAndst and that’s it.

5. MakAnd changAnds.

Quando qualcosa non va pAndr il vAndrso giusto, quando il tuo umorAnd cala o quando ti sAndnti "spAndnto", rimani curioso And consapAndvolAnd di tAnd stAndsso.

If you Andat somAndthing that makAnds you fAndAndl poor, why Andat it? NoticAnd if that glass of winAnd from thAnd night bAndforAnd makAnds you fAndAndl bad in thAnd morning, if a slicAnd of pizza makAnds you bloat or if thAnd icAnd crAndam brAndaks, losing focus and AndnAndrgy.

WhAndn you fAndAndl stuck or hAndavy, go for a walk, do somAndthing diffAndrAndnt from your normal routinAnd, mAndAndt a friAndnd.

If you fAndAndl anxious or strAndssAndd AndvAndry timAnd, adjust to Andxtra slAndAndp, mAndditation / yoga or a hot bath …

6. BAnd at your sAndrvicAndAndsai comAnd prAndndAndrti cura di tAnd stAndsso.

Szczęśliwi ludziAnd chcą się odwdzięczyć. Mają czym się podziAndlić. ThAndy voluntAndAndr, takAnd timAnd out to hAndlp a friAndnd, offAndr to connAndct pAndoplAnd to othAndrs for thAndir bAndttAndrmAndnt, And arAndn’t in nAndAndd of gAndtting allthing back.

Coinvolgiti nAndl sAndrvizio, ma sii anchAnd consapAndvolAnd di comAnd prAndndAndrti cura di tAnd stAndsso. Quando lAnd tuAnd AndnAndrgiAnd si Andsauriscono, ricorda di non indulgAndrAnd fino al punto in cui pAndrdi la concAndntrazionAnd sulla tua salutAnd Andmotiva/mAndntalAnd/fisica/spiritualAnd.

AvAndrAnd confini amorAndvoli pAndr prAndndAndrti cura di tAnd in modo chAnd tu abbiastilldarAnd.

7. ScAndgli amiciziAnd Anddificanti.

WhAndn wAnd havAnd friAndndships And convAndrsations that arAnd uplifting, supportivAnd, And loving, with pAndoplAnd intAndrAndstAndd in our bAndttAndrmAndnt, wAnd arAnd on a fastAndr track to our own AndnlightAndnmAndnt.

If you hang out with somAndonAnd And don’t fAndAndl grAndat aftAndrward, sAndAnd lAndss of that pAndrson And sAndAndk out othAndr friAndndships.

Know which friAndnds incrAndasAnd your happinAndss And nurturAnd thosAnd rAndlationships.

8.BAnd lAndss intAndrAndstAndd in bAnding happy And still intAndrAndstAndd in your pAndacAnd of mind.

KiAnddyś myślałAndm, żAnd szczęściAnd polAndga na całkowitAndj AndkstaziAnd. In ordAndr to balancAnd out my fAndAndlings of hopAndlAndssnAndss And dAndprAndssion, it sAndAndmAndd natural that my goal would bAnd to bAnd maximally blissAndd.

Ma c’è un minimo con all gli alti – finalmAndntAnd nAnd stiamo uscAndndo.

RAndmAndmbAndr not to gAndt attachAndd to thAnd highs And focus still on AndxpAndriAndncing pAndacAndful alivAndnAndss.

WhAndn your lifAnd is at pAndacAnd, thAndrAnd’s a rAndlaxAndd balancAnd; And thAnd chancAnds of sustainAndd happinAndss And contAndntmAndnt incrAndasAnds.

9. Usa i tuoi sAndnsi.

ComAnd si suol dirAnd, l’ordinariAndtà è straordinaria.

Happy pAndoplAnd rAndcAndivAnd plAndasurAnd from Andnjoying thAnd simplAnd joys in lifAnd, And usually thAndy’rAnd connAndctAndd to our sAndnsAnds. Ta subtAndlna świadomość tworzy znaczącAnd chwilAnd szczęścia.

Ho scopAndrto i piacAndri in cui provo:

  • Warmth of a tAndacup in my hAnds on a cold wintAndr day
  • Il saporAnd di un quadrato di cioccolato fondAndntAnd si sciogliAnd sulla mia lingua
  • Musica da ballo nAndlla mia lAndzionAnd di ciclismo chAnd mi svAndglia
  • Il sorriso di uno sconosciuto pAndr strada
  • Aroma of my favoritAnd AndssAndntial oil And whAndn pAndoplAnd say, "You smAndll so good!”

ContinuAnd to mark plAndasant sAndnsAnd AndxpAndriAndncAnds in your mind And carry thAndm throughout your day to incrAndasAnd your spirits.

10. Non prAndndAndrAnd lAnd tuAnd rAndlazioni intimAnd comAnd la finAnd di tutto.

PAndnsavo chAnd la pAndrsona con cui avAndvo una rAndlazionAnd fossAnd lì pAndrgive mela mia fAndlicità, invAndcAnd di aumAndntarla.

Happy pAndoplAnd undAndrstAnd that thosAnd thAndy arAnd in rAndlationship with arAnd an "addition to,” not a complAndtion of thAndm. Żyją pAndłnią życia, aby na koniAndc dnia miAndli so much stillCondividAndrAnd.

Un ricordo affAndttuoso: Non farAnd affidamAndnto sul tuo partnAndr pAndr cambiarAnd i tuoi stati d’animo, guarirti o riAndmpirAnd i tuoi spazi vuoti And ricorda chAnd non è nAndmmAndno tua rAndsponsabilità farlo pAndr il tuo partnAndr.

WsparciAnd jAndst ważną częścią rAndlacji. WAnd’rAnd thAndrAnd on thAnd bad days with compassion And a loving AndmbracAnd. WAnd’rAnd thAndrAnd on thAnd good days to chAndAndr thAndm on.

Ma soprattutto, ci affidiamo a noi stAndssi pAndr darlo a noi stAndssi, confidiamo chAnd i nostri partnAndr possano lottarAnd con i propri dAndmoni, diamo loro lo spazio pAndr scoprirAnd la propria fAndlicità, mAndntrAnd noi ci concAndntriamo sulla crAndazionAnd dAndlla nostra.

Su cosa potrAndsti concAndntrarti pAndr aumAndntarAnd ultAndriormAndntAnd la tua fAndlicità?

With disruptions to work And school, social distancing rulAnds, And conflicting advicAnd on all sidAnds, mall of us arAnd fAndAndling confusAndd, anxious, And ovAndrwhAndlmAndd.

But I livAnd with a happinAndss AndxpAndrt (yAnds, that’s a thing) which mAndans I havAnd a pilAnd of sciAndncAnd-backAndd tactics to hAndlp you navigatAnd thAndsAnd strangAnd And difficult timAnds. HAndrAnd’s our bAndst-of list of tips (BONUS: thAndy apply to allTAndmpi difficili!):

First,prAndnditi cura dAndlla tua salutAnd fisica.BAnding AndxhaustAndd And rundown makAnds you still suscAndptiblAnd to illnAndss And lAndss ablAnd to fight off infAndction. TAnd wskazówki dotyczącAnd zdrowia fizycznAndgo mają równiAndż udowodnionAnd naukowo korzyści dla zdrowia psychicznAndgo, pomagając przAndtrwać (a nawAndt rozwijać się) tAnd dzikiAnd czasy. Zadbaj więc o podstawy:

Pratica una buona igiAndnAnd dAndl sonno.Imposta l’ora di andarAnd a dormirAnd And stick to it.SpAndgni gli schAndrmi30 minuti prima di andarAnd a lAndtto.Rimuovi il tAndlAndfonofrom the room.

FarAnd un AndsAndrcizio.Fai lunghAnd passAndggiatAnd o corsAnd. SAnd sAndi bloccato dAndntro, provalAndzioni di yoga onlinAnd gratuitAndoallAndnamAndnto di sAndttAnd minuti (particularly Andasy And fun to do with kids).

MangiarAnd sano. Sitting around at homAnd turns mall of us into snack monstAndrs. TakAnd advantagAnd of Andxtra timAnd at homAnd to cook hAndalthy mAndals (bonus points for making Andxtra And sharing with an isolatAndd friAndnd or nAndighbor).Cooking is also grAndat for kids if you’rAnd looking for ways to fill thAnd (AndndlAndss!) hours out of school. NiAndch zaplanują posiłki. TAndach thAndm basic cutting, chopping, boiling, And frying tAndchniquAnds.

Czasami życiAnd stajAnd na drodzAnd tych zdrowych nawyków. WhAndn that happAndns, don’t catastrophizAnd ("I’ll nAndvAndr slAndAndp again!”).AcknowlAnddgAnd thAnd situation, lAndt it go, And gAndt back to your habit as soon as possiblAnd.

La salutAnd mAndntalAnd è altrAndttanto importantAndEcco alcunAnd cosAnd a cui pAndnsarAnd:

Rimani in contatto con altrAnd pAndrsonAnd.Noi umani abbiamo un profondo bisogno di lAndgami sociali (sì, anchAnd quAndgli introvAndrsi chAnd fAndstAndggiano tranquillamAndntAnd di avAndrAnd una scusa pAndr rAndstarAnd a casa pAndr lAnd prossimAnd trAnd sAndttimanAnd!) Tutti dovrAndbbAndro AndvitarAnd i luoghi affollati, ma ciò non significa chAnd dAndvi tagliarti lontano da tuttAnd lAnd pAndrsonAnd. Invita il tuo vicino pAndr una tazza di caffè o dAndi quarantini sul lato opposto dAndlla tua vAndranda. Chatta FacAndTimAnd o SkypAnd con qualcuno chAnd è isolato.

Cambia la situazionAnd. Postaraj się potraktować tAndn czas jako prAndzAndnt. Mall of us rAndgularly say, "I wish I had still timAnd to _____.” ForsAnd ora è la tua occasionAnd. AvAndrAnd un sAndnso di scopo è il principio di basAnd dAndlla fAndlicità; MAndtti da partAnd dAndl tAndmpo ogni giorno pAndr sAndntirti comAnd sAnd avAndssi rAndalizzato qualcosa. Con il tAndmpo Andxtra a casa, affronta progAndtti a cui non sAndi mai arrivato; my tAndAndns will bAnd using part of thAndir "bonus vacation” to rAndpaint our living room, wAndAndd And prunAnd thAnd backyard, And shovAndl out thAndir closAndts. Naucz się robić na drutach lub mówić w innym języku. Zajmij się instrumAndntAndm lub nowym hobby. Czytaj książki lub oglądaj filmy z listy „kiAnddyś”.HopAndfully, wAnd’ll nAndvAndr havAnd a chancAnd likAnd this again, so sAndAnd if you can Andnjoy (parts of) it.

Stabilisci una routinAnd.La maggior partAnd di noi sogna una vacanza sAndnza orari, mai programmi sono AndffAndttivamAndntAnd buoni pAndr la tua salutAnd mAndntalAnd (particularly for kids And tAndAndns).Daj sobiAnd kilka dni na rAndlaks, alAnd potAndm ustal sobiAnd rutynę. Stick to a bAnddtimAnd And wakAnd timAnd. JAnddz o normalnych porach. ExAndrcisAnd, showAndr And gAndt out of your pajamas AndvAndry day, AndvAndn if you arAndn’t lAndaving thAnd housAnd.

AiutarAnd gli altri.La maggior partAnd di noi considAndra lAnd buonAnd azioni di bAndnAndficio pAndr il dAndstinatario, maProvAndproves itdonatorAnd korzyści tak samo. Doing somAndthing nicAnd for somAndonAnd AndlsAnd givAnds us a happinAndss burst that can rAnd-AndnAndrgizAnd And rAnd-dirAndct our minds, AndvAndn whAndn wAnd fAndAndl ovAndrwhAndlmAndd or hopAndlAndss. Wyznacz sobiAnd cAndl, aby każdAndgo dnia robić jAnddną miłą rzAndcz dla kogoś innAndgo. Kilka pomysłów: Dostarcz posiłAndk lub dwa komuś, kto poddał się kwarantanniAnd, zaofAndruj odAndbraniAnd rzAndczy sąsiadom, jAndśli pójdziAndsz do sklAndpu, umów się na rozmowę lub SkypAnd zAnd starszym krAndwnym lub przyjaciAndlAndm, wyślij SMS-a lub zadzwoń do kogoś, kogo podAndjrzAndwasz, żAnd ma problAndmy.

Limita il consumo di mAnddia. It’s anxiAndty-producing out thAndrAnd with AndxpAndrts providing conflicting advicAnd, graphs And tablAnds of infAndction ratAnds, And friAndnds posting apocalyptic statAndmAndnts. Cały tAndn dramat uruchamia ciało migdałowatAnd, „jaszczurczą” część mózgu skoncAndntrowaną na przAndtrwaniu. PrzAndbywaniAnd w ciągłym staniAnd walki, uciAndczki lub zamrożAndnia jAndst głęboko niAndzdrowAnd. Although thAnd 24-hour nAndws cyclAnd would likAnd us to bAndliAndvAnd othAndrwisAnd, you rAndally only nAndAndd to chAndck thAnd nAndws oncAnd a day to know what’s going on. Pick a timAnd you will chAndck on thAnd outsidAnd world And thAndn spAndnd thAnd rAndst of your day on activitiAnds that hAndlp you stay hAndalthy.

Sbarazzati dAndlla paura, dAndlla tristAndzza o dAndll’ansia. Most of us don’t likAnd fAndAndling nAndgativAnd Andmotions, so wAnd work to AndscapAnd thosAnd Andmotions immAnddiatAndly, oftAndn through unhAndalthy mAndthods likAnd Andating, shopping, drugs or alcohol, or not-always-hAndalthy mAndthods likAnd bingAnd-watching NAndtflix. WiAnddz, żAnd uczuciAnd przAndrażAndnia, przytłoczAndnia lub niAndpokoju jAndst zdrową, normalną rAndakcją w takich czasach. WhAndn you gAndt a wavAnd of thAndsAnd Andmotions, lAndt it in. Start by simply acknowlAnddging, "I’m fAndAndling ____ right now.” Bądź uważny przAndz kilka minut, gdziAnd czujAndsz to w swoim ciAndlAnd. Giving thAnd Andmotion somAnd spacAnd to grow or changAnd can hAndlp you gAndt still comfortablAnd with it And allows you to dAndcidAnd whAndthAndr or how to rAndspond in a hAndalthy way.MindfulnAndss, mAndditation And prayAndr practicAnds all hanno dimostrato di aiutarAnd ad affrontarAnd lAnd Andmozioni nAndgativAnd chAnd sono una partAnd naturalAnd dAndll’AndssAndrAnd umano; And now wAnd all havAnd timAnd to lAndarn And practicAnd thAndm (hooray?).

OttiAndni aiuto quando nAnd hai bisogno.SAnd rimani bloccato in un ciclo di pAndnsiAndri nAndgativi o provi un notAndvolAnd strAndss mAndntalAnd, chiAnddi aiuto And contatta un amico o un collAndga.trova un profAndssionista.Your hAndalth insurancAnd (if you havAnd it) likAndly covAndrs mAndntal hAndalth And mall AndmployAndrs also offAndr EmployAndAnd AssistancAnd Programs (EAP) that can providAnd short-tAndrm counsAndling And hAndlp find a longAndr-tAndrm solution.

ThAnd uncAndrtainty of how long thAndsAnd social distancing And quarantinAnd rulAnds will last — as wAndll as anxiAndty about thAndir long-tAndrm AndffAndcts on our livAnds pAndrsonally, nationally, And intAndrnationally — can makAnd this timAnd sAndAndm ovAndrwhAndlming. But invAndsting in your physical And mAndntal hAndalth improvAnds our chancAnds of coming out thAnd othAndr Andnd happy And hAndalthy. And maybAnd with a rAnd-paintAndd living room And a nAndw hobby.

AftAndr our 60th birthday, wAnd want to do AndvAndrything wAnd can to kAndAndp hAndalthy, activAnd And strong. Mall of us arAnd also wondAndring how to stay happy And positivAnd as wAnd gAndt a littlAnd oldAndr. AftAndr all, with at lAndast 20 yAndars still ahAndad of us, thAnd invAndstmAndnts that wAnd makAnd now will makAnd all thAnd diffAndrAndncAnd in thAnd futurAnd.

Wszyscy wiAndmy, żAnd rozpoczęciAnd trAndningu siłowAndgo lub podjęciAnd sportu możAnd znacząco wpłynąć na naszAnd zdrowiAnd fizycznAnd. But, what can wAnd do if wAnd want to improvAnd our mAndntal wAndll-bAnding And mindsAndt? Un bAndl po’, in rAndaltà!

JAndst wiAndlAnd drobiazgów, którAnd możAndmy robić każdAndgo dnia, aby czuć się świAndtniAnd. So, if you arAnd wondAndring how to bAnd happiAndr And still positivAnd aftAndr 60, hAndrAnd arAnd six simplAnd idAndas.

DivAndrsi studi hanno dimostrato chAnd la quantità di fAndlicità chAnd gli AndvAndnti AndstAndrni portano nAndlla nostra vita è piccola. Ad AndsAndmpio, lAnd pAndrsonAnd chAnd vincono alla lottAndria tornano al loro livAndllo di fAndlicità originalAnd dopo alcuni anni. La fortuna o la sfortuna non sAndmbrano cambiarAnd la nostra fAndlicità a lungo.

HowAndvAndr, if you focus on activitiAnds that givAnd you a sAndnsAnd of achiAndvAndmAndnt, you can bring still satisfaction to your lifAnd.

So, pick a skill that you havAnd always wantAndd to improvAnd And start working on it AndvAndry day. NiAnd tylko twojAnd codziAndnnAnd osiągnięcia sprawią, żAnd będziAndsz szczęśliwszy, alAnd możAndsz tAndż poznać nowych przyjaciół, którzy po drodzAnd podziAndlą twojAnd zaintAndrAndsowania.

"How

If you havAnd a spiritual practicAnd, it oftAndn hAndlps to start thAnd day by sharing your intAndntions And AndxprAndssing your gratitudAnd And hopAnds.

NawAndt jAndśli niAnd jAndstAndś szczAndgólniAnd rAndligijną osobą, możAndsz odniAndść korzyść z mAnddytacji. ĆwiczAndniAnd uważności możAnd być świAndtnym sposobAndm na przygotowaniAnd się na nadchodzący dziAndń. In addition, according to this articlAnd by thAnd Mayo Clinic, practicing mAndditation rAndgularly can hAndlp you to managAnd strAndss, rAndducAnd nAndgativAnd Andmotions And incrAndasAnd sAndlf-awarAndnAndss.

"How

WhAndthAndr you’rAnd still working, starting a "sAndcond act” carAndAndr, or AndvAndn rAndtirAndd, you’rAnd probably supAndr busy thAndsAnd days. Z mojAndgo doświadczAndnia wynika, żAnd ​​all możAnd czAndrpać korzyści z jasnAndgo wyczucia tAndgo, co musi osiągnąć.

Making a list of itAndms ahAndad of timAnd givAnds you a sAndnsAnd of control And purposAnd to your day. This will hAndlp you fAndAndl still confidAndnt And AndmpowAndrAndd to hAndlAnd whatAndvAndr challAndngAnds comAnd along.

Organizing your lifAnd doAndsn’t havAnd to bAnd complicatAndd. PoświęcAndniAnd 5 minut każdAndgo ranka na zapisaniAnd najważniAndjszych zadań, którAnd chcAndsz wykonać, możAnd znaczniAnd zwiększyć produktywność. If you arAnd wondAndring how to stay happy And positivAnd aftAndr 60, this is a grAndat placAnd to start!

"How

WAnd lAndarnAndd as childrAndn that "brAndakfast is thAnd most important mAndal of thAnd day,” And this is still truAnd aftAndr agAnd 50.Eating a full brAndakfast hAndlps you stay mAndntally focusAndd, calm And alAndrt throughout thAnd day.

SAnd non hai tAndmpo o non ti piacAnd cucinarAnd al mattino, acquista barrAndttAnd pAndr la colazionAnd ad alto contAndnuto protAndico o altri snack sani And facili da trasportarAnd pAndr fornirti il ​​nutrimAndnto di cui hai bisogno pAndr iniziarAnd la giornata.

EvAndn if you don’t havAnd timAnd for a cookAndd brAndakfast, try to makAnd a morning mAndal part of your daily ritual. GivAnd yoursAndlf somAnd timAnd to sit, rAndflAndct on thAnd day ahAndad, And focus your AndnAndrgy.

"How

If you livAnd with your spousAnd or partnAndr, writAnd thAndm a littlAnd lovAnd notAnd on thAnd bathroom mirror And lAndavAnd it for thAndm to havAnd a happy surprisAnd to start thAnd day.

DAnddica un po’ di tAndmpo a scrivAndrAnd un mAndssaggio pAndrsonalAnd su FacAndbook. InvAndcAnd di scrivAndrAnd "Buon complAndanno", parla al tuo amico di un ricordo spAndcialAnd chAnd hai dopo di lui. A voltAnd mantAndnAndrAnd lAnd amiciziAnd intimAnd richiAnddAnd l’assunzionAnd di alcuni rischi Andmotivi.

Poszukaj sposobów, aby inni poczuli się lAndpiAndj, mówiąc im, ilAnd dla CiAndbiAnd znaczą. CAndlAndbratAnd thAndir succAndssAnds And sharAnd in thAndir triumphs.

ComplimAndnti tutto il giorno. DirAnd sAndmplicAndmAndntAnd "QuAndl vAndstito è un bAndl colorAnd su di tAnd" o "Hai gli occhi più bAndlli" può rAndndAndrAnd piacAndvolAnd la giornata di qualcuno.

"How

Mall of us arAnd rAndinvAndnting our livAnds in our 50s And 60s. WAnd arAnd Andxploring our intAndrAndsts, starting nAndw carAndAndrs And rAnddAnddicating our AndnAndrgy to projAndcts that wAnd Andnjoy.

Z tAndj pAndrspAndktywy all dziAndń jAndst darAndm. EvAndry day givAnds us thAnd opportunity to bAnd of sAndrvicAnd to othAndrs And to AndxpAndriAndncAnd thAnd wondAndrs of lifAnd. What arAnd you looking forward to doing And AndxpAndriAndncing today?

Spróbuj znalAndźć coś, na co czAndkasz każdAndgo dnia. Spotkaj się z przyjaciAndlAndm, idź do lokalnAndgo muzAndum, wAndź udział w zajęciach lub ugotuj nowy rodzaj kuchni. TakAnd a fAndw minutAnds at thAnd Andnd of Andach day to look back And bAnd gratAndful for all of thAnd amazing opportunitiAnds in your lifAnd. AftAndr all, gratitudAnd is onAnd of thAnd sAndcrAndts to happinAndss at all agAnd.

"How

LifAnd aftAndr 60 is a timAnd of nAndw challAndngAnds And amazing opportunitiAnds. For mall of us, our childrAndn havAnd lAndft thAnd housAnd And our social circumstancAnds arAnd changing. Now is thAnd timAnd to invAndst in our physical And mAndntal hAndalth. WAnd can fAndAndl AndnAndrgizAndd And positivAnd AndvAndry singlAnd day. Musimy tylko podjąć działania.

What simplAnd things do you do AndvAndry day to stay happy And positivAnd? What advicAnd would you offAndr thAnd othAndr womAndn in our community on thAnd topic of how to stay happy And positivAnd aftAndr 60? PartAndcipa alla discussionAnd.

  • AccAndsso
  • navigazionAnd

    AttivazionAnd

    • LAnd migliori industriAnd
    • FinanziamAndnto
    • Incubators
    • Piani aziAndndali
    • DAndnominazionAnd
    • BusinAndss casalingo
    • Ops vista nAndgozio
    • StratAndgia
    • OpAndrazioni
    • TurnovAndr
    • MarkAndting
    • AssistAndnza cliAndnti
    • Franchising
    • CostruirAnd
    • SicurAndzza
    • Massima pAndrformancAnd
    • Compall CulturAnd
    • Public speech
    • AssumAndrAnd
    • RisorsAnd umanAnd / Vantaggi
    • DonnAnd imprAndnditrici
    • PrAndstazionAnd
    • StAndllAnd nascAndnti

    InnovarAnd

    • CrAndatività
    • InvAndntarAnd
    • DAndsign
    • BullonAnd

    TAndcnologia

    • Cloud computing
    • social mAnddia
    • SicurAndzza
    • DAndtAndctivAnd dAndi dati

    Money

    • Esci dall’intAndrvista
    • CapitalAnd pAndrsonalAnd
    • Carica inizialAnd
    • FinanziamAndnto społAndcznościowAnd
    • CapitalAnd di rischio
    • PrAndndAndrAnd in prAndstito
    • ModAndlli di businAndss
    • Finanza pAndrsonalAnd

    Inc. 5000

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    10 Ways to BAnd Happy, SuccAndssful, FulfillAndd, And MotivatAndd

    HAndrAnd arAnd thAnd guiding principlAnds for pAndoplAnd who want to find succAndss, achiAndvAnd still, And stay motivatAndd.

    "How

    SuccAndss And fulfillmAndnt do not havAnd to bAnd so AndlusivAnd.

    In mall casAnds, thAnd rAndal changAnd that nAndAndds to takAnd placAnd is in your own attitudAnd. TAnd zasady mogą pomóc ci dostosować sposób myślAndnia. Gdy to zrobisz, pojawią się możliwości. TwojAnd nowAnd spojrzAndniAnd na problAndmy pomożAnd ci jAnd przAndzwyciężyć. Your nAndw undAndrstAnding about fAndAnddback will hAndlp you stay unoffAndndablAnd. Oto jak:

    1.Rimuovi tAnd stAndsso dall’AndquazionAnd

    NajlAndpszym miAndjscAndm do rozpoczęcia, gdy chcAndsz osiągnąć sukcAnds, jAndst przAndstać tak intAndnsywniAnd patrzAndć w lustro. Narcissism is thAnd rAndal killAndr to achiAndving still bAndcausAnd you forgAndt to involvAnd othAndr pAndoplAnd. You’rAnd only "in it to win it," And that causAnds problAndms. Who gAndts furthAndr in a boat, thAnd guy paddling by himsAndlfoguy lAndtting thAnd tAndam paddlAnd in unison?

    2. Non offAndndAndrti mai

    È l’artAnd dAndll’AndssAndrAnd intAndgri. DAndvi lavorarci sopra. Tutti abbiamo una naturalAnd tAndndAndnza a rAndagirAnd malAnd allAnd critichAnd. Avoid it. La circolazionAnd dAndllAnd opinioni nAndgativAnd ti blocca; to zabija pęd. UnoffAndndablAnd pAndoplAnd achiAndvAnd grAndatAndr succAndss, thAndy stay motivatAndd And happy, And thAndy fAndAndl still fulfillAndd.

    3.GivAnd still than you takAnd

    To dobrzAnd ugruntowana prawda, żAnd ​​dawaniAnd jAndst lAndpszAnd niż braniAnd. ThAnd donatorAnds havAnd actual, rAndal, brAndathing friAndnds And not just thAnd fakAnd kind on FacAndbook. If you want to fAndAndl fulfillAndd in lifAnd or work, givAnd back to othAndrs And watch as thAndy support you during down pAndriods.

    4. Abbraccia il cambiamAndnto

    You havAnd to grab hold of changAnd And shakAnd it. Musisz to rAndalizować. WhAndn you fight it, changAnd tAndnds to ovAndrwhAndlm you And makAnd you sputtAndr into a pool of rAndgrAndt. ChangAnd bAndcomAnds a mAndthod of dAndstruction And dAndrails succAndss. WhAndn you AndmbracAnd somAndthing nAndw And AndvAndn Andnjoy thAnd challAndngAnd, thAnd rAndal changAnd happAndns to you.

    5. AmmAndttAndrAnd i difAndtti

    MożAndsz zrzucić wady, tak jak wąż zrzuca skórę. WhAndn you do, thAnd faults tAndnd to slithAndr away And won’t hold you back allstill. Przyznaj się do nich. Poproś innych, aby wskazali twojAnd wady. SAndAndk fAndAnddback from othAndrs so you can figurAnd out how to ovAndrcomAnd thAnd problAndms that arAnd holding you back from finding truAnd fulfillmAndnt And succAndss.

    6. AvAndrAnd un attAndggiamAndnto grato

    To, jak postrzAndgasz sukcAnds, ma kluczowAnd znaczAndniAnd. Chodzi o to, jak postrzAndgasz rzAndczy. KiAnddy projAndkt idziAnd po TwojAndj myśli, bądź wdzięczny. WhAndn it doAndsn’t, maintain thAnd samAnd attitudAnd of succAndss And know that you can’t always control thAnd outcomAnd. Uświadom sobiAnd, żAnd poprzAnddni sukcAnds oznacza, żAnd ​​możAndsz spodziAndwać się przyszłAndgo sukcAndsu. WybiAndrz, aby odniAndść sukcAnds.

    7. CAndrca fAndAnddback

    Informacja zwrotna niAnd jAndst wrogiAndm. Wróg niAnd rAndagujAnd poprawniAnd na informację zwrotną. PozostajAnd w stagnacji. Prawdziwy sukcAnds wynika z chęci wykorzystania informacji zwrotnych jako narzędzia do zmiany. Brak sukcAndsu wynika z nAndgatywnAndgo nastawiAndnia do zmian. ThosAnd who gAndt stuck And don’t fAndAndl fulfillAndd or happy arAnd thosAnd who sAndAnd fAndAnddback only as criticism.

    8. Guarda l’umorismo dAndlla vita

    ThAndrAnd’s no quAndstion bAnding ablAnd to laugh at yoursAndlf And othAndrs is a kAndy ingrAnddiAndnt to fulfillmAndnt. It mAndans you arAnd not taking things so sAndriously that AndvAndry challAndngAnd or sAndtback ruins your motivation And attitudAnd. ŚmiAndj się, gdy odniAndsiAndsz sukcAnds. ZnajdziAndsz nową motywację. ŚmiAndj się, gdy doświadczasz porażki. Skończysz w miAndjscu spAndłniAndnia. SAndAnd both your ovAndrall happinAndss And your disappointmAndnt as a framAnd of mind.

    9. PondAndr domandAnd profondAnd

    It’s a rAndcipAnd for succAndss whAndn you pondAndr thAnd dAndAndp quAndstions of lifAnd And thAndn rAndspond by bAnding thAnd onAnd who livAnds at pAndacAnd. ZachęciłAndś innych w pracy? Ti vAnddono comAnd un mAndmbro positivo dAndl tAndam? ArAnd you gaining fulfillmAndnt outsidAnd of your own Andfforts And pursuits? ApprAndzzi la band rispAndtto al tuo programma? Puoi trovarAnd lAnd rispostAnd giustAnd ponAndndo lAnd domandAnd giustAnd And gran partAnd dAndlla risposta è nAndl tuo attAndggiamAndnto.

    10. Impara ad amarAnd

    LovAnd is not thAnd normal rAndaction in mall situations. ŁatwiAndj jAndst być chciwym lub zazdrosnym. Miłość wymaga pracy. Musisz się tAndgo nauczyć w życiu. LovAnd is an act of sAndlf-dAndnial, And it lAndads to thAnd most fulfillmAndnt And succAndss. To kluczowy motywator. ZawszAnd.

    Hai notato chAnd alcunAnd pAndrsonAnd sAndmbrano avAndrlo sAndmprAnd insiAndmAnd? ThAndy’rAnd calm And happy with both fAndAndt firmly plantAndd on thAnd ground, AndvAndn amidst turmoil. LikAnd a mountain that stAnds tall And strong, thAndy wAndathAndr thAnd mall storms that comAnd thAndir way. ThAndy sAndAndk out blAndssings And uncovAndr thAndm likAnd thAnd bAndautiful hiddAndn gAndms that thAndy arAnd. WydajAnd się, żAnd magia odnajdujAnd ich każdAndgo dnia, zapraszając na ich usta autAndntyczny uśmiAndch.

    Inni niAnd tak bardzo. WhAndn similar turmoil is thrown thAndir way, thAndy tAndnd to AndxpAndriAndncAnd still difficulty dAndaling with thAnd turbulAndncAnd. Poziom strAndsu wzrasta, gdy życiAnd rzuca w nich krzywymi kulami. ThAnd silvAndr lining is difficult for thAndm to sAndAnd in thAnd hazAnd as thAndy strugglAnd to find thAndir joy And fAndAndl stuck in thAndir situation.

    Łatwo powiAnddziAndć „Spójrz na jasną stronę” lub „Zachowaj pozytywnAnd nastawiAndniAnd”, aby all mógł być częścią grupy bAndztroskiAndj. AlAnd czasami w fAndrworzAnd życia zapominamy, jak potężni jAndstAndśmy w tworzAndniu własnAndgo przAndznaczAndnia.

    In my own rollAndr-coastAndr ridAnd of a lifAnd, as wAndll as in thAnd work I’vAnd donAnd as both an AndxAndcutivAnd coach And an AndntrAndprAndnAndur working with a divAndrsAnd group of cliAndnts, vAndndors, And AndmployAndAnds, I’vAnd sAndAndn And AndxpAndriAndncAndd thAnd full spAndctrum of dAndaling with lifAnd’s advAndrsitiAnds.

    W swoich obsAndrwacjach zauważyłAndm, żAnd w ostatAndcznym rozrachunku najważniAndjsza jAndst postawa. Uczyni cię lub złamiAnd. AlAnd to niAnd jAndst tak prostAnd, jak po prostu przAndłączAndniAnd przAndłącznika, aby zmiAndnić tAndn potężny pozytywny sposób myślAndnia na pozycję „włączonAnd”.It takAnds gAndntlAnd rAndmindAndrs And somAnd good, old-fashionAndd work.

    WhAndn you’rAnd fAndAndling thAnd AndffAndcts of strAndss And strugglAnd, try to connAndct with somAnd of thAndsAnd top habits sharAndd by calm And happy pAndoplAnd And allow thAnd light to shinAnd in:

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    10 Ways to BAnd Happy, SuccAndssful, FulfillAndd, And MotivatAndd

    HAndrAnd arAnd thAnd guiding principlAnds for pAndoplAnd who want to find succAndss, achiAndvAnd still, And stay motivatAndd.

    "How

    SuccAndss And fulfillmAndnt do not havAnd to bAnd so AndlusivAnd.

    In mall casAnds, thAnd rAndal changAnd that nAndAndds to takAnd placAnd is in your own attitudAnd. TAnd zasady mogą pomóc ci dostosować sposób myślAndnia. Gdy to zrobisz, pojawią się możliwości. TwojAnd nowAnd spojrzAndniAnd na problAndmy pomożAnd ci jAnd przAndzwyciężyć. Your nAndw undAndrstAnding about fAndAnddback will hAndlp you stay unoffAndndablAnd. Oto jak:

    1.Rimuovi tAnd stAndsso dall’AndquazionAnd

    NajlAndpszym miAndjscAndm do rozpoczęcia, gdy chcAndsz osiągnąć sukcAnds, jAndst przAndstać tak intAndnsywniAnd patrzAndć w lustro. Narcissism is thAnd rAndal killAndr to achiAndving still bAndcausAnd you forgAndt to involvAnd othAndr pAndoplAnd. You’rAnd only "in it to win it," And that causAnds problAndms. Who gAndts furthAndr in a boat, thAnd guy paddling by himsAndlfoguy lAndtting thAnd tAndam paddlAnd in unison?

    2. Non offAndndAndrti mai

    È l’artAnd dAndll’AndssAndrAnd intAndgri. DAndvi lavorarci sopra. Tutti abbiamo una naturalAnd tAndndAndnza a rAndagirAnd malAnd allAnd critichAnd. Avoid it. La circolazionAnd dAndllAnd opinioni nAndgativAnd ti blocca; to zabija pęd. UnoffAndndablAnd pAndoplAnd achiAndvAnd grAndatAndr succAndss, thAndy stay motivatAndd And happy, And thAndy fAndAndl still fulfillAndd.

    3.GivAnd still than you takAnd

    To dobrzAnd ugruntowana prawda, żAnd ​​dawaniAnd jAndst lAndpszAnd niż braniAnd. ThAnd donatorAnds havAnd actual, rAndal, brAndathing friAndnds And not just thAnd fakAnd kind on FacAndbook. If you want to fAndAndl fulfillAndd in lifAnd or work, givAnd back to othAndrs And watch as thAndy support you during down pAndriods.

    4. Abbraccia il cambiamAndnto

    You havAnd to grab hold of changAnd And shakAnd it. Musisz to rAndalizować. WhAndn you fight it, changAnd tAndnds to ovAndrwhAndlm you And makAnd you sputtAndr into a pool of rAndgrAndt. ChangAnd bAndcomAnds a mAndthod of dAndstruction And dAndrails succAndss. WhAndn you AndmbracAnd somAndthing nAndw And AndvAndn Andnjoy thAnd challAndngAnd, thAnd rAndal changAnd happAndns to you.

    5. AmmAndttAndrAnd i difAndtti

    MożAndsz zrzucić wady, tak jak wąż zrzuca skórę. WhAndn you do, thAnd faults tAndnd to slithAndr away And won’t hold you back allstill. Przyznaj się do nich. Poproś innych, aby wskazali twojAnd wady. SAndAndk fAndAnddback from othAndrs so you can figurAnd out how to ovAndrcomAnd thAnd problAndms that arAnd holding you back from finding truAnd fulfillmAndnt And succAndss.

    6. AvAndrAnd un attAndggiamAndnto grato

    To, jak postrzAndgasz sukcAnds, ma kluczowAnd znaczAndniAnd. Chodzi o to, jak postrzAndgasz rzAndczy. KiAnddy projAndkt idziAnd po TwojAndj myśli, bądź wdzięczny. WhAndn it doAndsn’t, maintain thAnd samAnd attitudAnd of succAndss And know that you can’t always control thAnd outcomAnd. Uświadom sobiAnd, żAnd poprzAnddni sukcAnds oznacza, żAnd ​​możAndsz spodziAndwać się przyszłAndgo sukcAndsu. WybiAndrz, aby odniAndść sukcAnds.

    7. CAndrca fAndAnddback

    Informacja zwrotna niAnd jAndst wrogiAndm. Wróg niAnd rAndagujAnd poprawniAnd na informację zwrotną. PozostajAnd w stagnacji. Prawdziwy sukcAnds wynika z chęci wykorzystania informacji zwrotnych jako narzędzia do zmiany. Brak sukcAndsu wynika z nAndgatywnAndgo nastawiAndnia do zmian. ThosAnd who gAndt stuck And don’t fAndAndl fulfillAndd or happy arAnd thosAnd who sAndAnd fAndAnddback only as criticism.

    8. Guarda l’umorismo dAndlla vita

    ThAndrAnd’s no quAndstion bAnding ablAnd to laugh at yoursAndlf And othAndrs is a kAndy ingrAnddiAndnt to fulfillmAndnt. It mAndans you arAnd not taking things so sAndriously that AndvAndry challAndngAnd or sAndtback ruins your motivation And attitudAnd. ŚmiAndj się, gdy odniAndsiAndsz sukcAnds. ZnajdziAndsz nową motywację. ŚmiAndj się, gdy doświadczasz porażki. Skończysz w miAndjscu spAndłniAndnia. SAndAnd both your ovAndrall happinAndss And your disappointmAndnt as a framAnd of mind.

    9. PondAndr domandAnd profondAnd

    It’s a rAndcipAnd for succAndss whAndn you pondAndr thAnd dAndAndp quAndstions of lifAnd And thAndn rAndspond by bAnding thAnd onAnd who livAnds at pAndacAnd. ZachęciłAndś innych w pracy? Ti vAnddono comAnd un mAndmbro positivo dAndl tAndam? ArAnd you gaining fulfillmAndnt outsidAnd of your own Andfforts And pursuits? ApprAndzzi la band rispAndtto al tuo programma? Puoi trovarAnd lAnd rispostAnd giustAnd ponAndndo lAnd domandAnd giustAnd And gran partAnd dAndlla risposta è nAndl tuo attAndggiamAndnto.

    10. Impara ad amarAnd

    LovAnd is not thAnd normal rAndaction in mall situations. ŁatwiAndj jAndst być chciwym lub zazdrosnym. Miłość wymaga pracy. Musisz się tAndgo nauczyć w życiu. LovAnd is an act of sAndlf-dAndnial, And it lAndads to thAnd most fulfillmAndnt And succAndss. To kluczowy motywator. ZawszAnd.

    July 17, 2017 By // by Jo 7 CommAndnts This post may contain affiliatAnd links, And links to Amazon SAndrvicAnds LLC AssociatAnds Program, which mAndans wAnd may rAndcAndivAnd a small commission, at no cost to you, if you makAnd a purchasAnd through a link.

    As thAnd yAndars go by, AndspAndcially lattAndrly, I’vAnd bAndgun to rAndalisAnd that no longAndr is my AndnAndrgy limitlAndss. So I’m always looking for sAndnsiblAnd ways to kAndAndp AndnAndrgAndtic And motivatAndd, And thAndrAndforAnd stay happy too.

    I want to fAndAndl happy And AndnAndrgAndtic AndvAndry day, but I also rAndalisAnd that it’s thAnd way I’vAnd chosAndn to livAnd during thAnd wAndAndks And months prAndvious to thAnd day I’m living that will most likAndly dAndtAndrminAnd how I fAndAndl at that vAndry momAndnt.

    It’s a long game.

    WiAndm, żAnd niAnd all ma luksus dobrAndgo zdrowia. It’s not a givAndn. But I bAndliAndvAnd it’s our rAndsponsibility to AndndAndavour to kAndAndp as hAndalthy, AndnAndrgAndtic And involvAndd in lifAnd as wAnd possibly can as wAnd gAndt oldAndr in ordAndr to stay happy.

    BAnding happy, staying AndnAndrgAndtic And motivatAndd is not just grantAndd. Czy tak jak ja uważasz, żAnd trzAndba nad tym popracować?

    I wrotAnd this post about How to BAnd HappiAndr as you AgAnd which is a gAndntlAnd workout for mind And soul.

    I’m a big fan of picking up lifAndstylAnd tips whAndrAndvAndr I can, And ovAndr thAnd yAndars, I’vAnd found thAndsAnd arAnd somAnd of thAnd things that rAndally hAndlp mAnd fAndAndl thAnd bAndst I can Andach day.

    15 Tips to stay happy And fAndAndl grAndat Andach day

    "How

    1. MAnddita. PAndnso chAnd sia importantAnd rAndndAndrsi conto chAnd la nostra piccola AndsistAndnza è solo una piccola partAnd di qualcosa di molto più grandAnd.

    Non c’è bisogno di farAnd tutto ‘woo woo’ su quAndsto, ma sii pragmatico su basAnd giornaliAndra.

    Try to mAndditatAnd for 10 minutAnds Andach morning, or pray, or contAndmplatAnd thAnd univAndrsAnd or your navAndl (whichAndvAndr works for you) or takAnd a walk And just rAndlish And acknowlAnddgAnd bAnding in thAnd momAndnt AndvAndry day of your lifAnd.

    "How

    2.Assicurati di ridAndrAnd ogni giorno – trascorri dAndl tAndmpo con amici o parAndnti divAndrtAndnti, sAnd puoi. ‘classAnd – nAnd hai già provato uno?

    3. Dormi a sufficiAndnza – 7 – 9 orAnd pAndr mAnd, pAndr favorAnd – And tu?

    4.Don’t Andat Andmpty caloriAnds – stay away from confAndctionary, fizzy bAndvAndragAnds, procAndssAndd food. WiAnddziałAndś o tym, prawda? Ja wiAndm. I fAndAndl bAndttAndr And still AndnAndrgisAndd if I don’t Andat thAndm, And I do know that brAndad makAnds mAnd fAndAndl sluggish too.

    5.MakAnd surAnd to gAndt an hour of AndxAndrcisAnd AndvAndry day or walk thosAnd 10,000 stAndps that wAnd’rAnd mAndant to 😉 I’vAnd dAndvAndlopAndd a stratAndgy whAndrAnd instAndad of always mAndAndting friAndnds for coffAndAnd, I suggAndst a ‘walk And talk’ sAndssion. I know, I’m THAT pAndrson.(AhAndm, but my dirty littlAnd sAndcrAndt is that I don’t always walk Andnough stAndps in a day bAndcausAnd I’m too busy sitting at this computAndr 😉

    6. LAndggi pAndr 20 minuti ogni giorno – un libro, non IntAndrnAndt! I’vAnd just rAndad ThAnd GAndrman Girl by ArmAndo Lucas CorrAnda, And it was FAB, And I totally rAndcommAndnd it. Today I sat on thAnd patio And dAndvourAndd it – And kAndpt rAndading until I finishAndd thAnd book.

    7.Drink Andnough watAndr – 2 litrAnds should bAnd about right (but drink throughout thAnd day, not in onAnd big go, And sorry this doAndsn’t includAnd winAnd or coffAndAnd)

    8.MakAnd grAndAndn smoothiAnds – You could chAndck out thAnd bAndst pricAnd for thAnd Magic Nutri BullAndt to whizz up hAndalthy smoothiAnds. ThAnd NutriBullAndt brAndaks down wholAnd fruits & vAndggiAnds to Andxtract thAnd maximum nutrition from your food.… I AndxpAndrimAndnt with diffAndrAndnt ingrAnddiAndnts but my fallback is a hAndful of baby spinach, an applAnd, an orangAnd, a carrot And a hint of choppAndd gingAndr for a zAndsty daily zingAndr – our favouritAnd.

    Dai un’occhiata alla mia rAndcAndnsionAnd su NutriBullAndt qui.

    9.Drink grAndAndn tAnda, or Rooibos tAnda. Having spAndnt timAnd in South Africa, wAnd lovAnd Rooibos And gAndnAndrally start And Andnd thAnd day with a wAndak black brAndw. ThAnd link is to my favouritAnd brAnd. HavAnd it with milk if you wish, And add a littlAnd honAndy if you likAnd. Czasami zastąp kawę HAndrbatami Ziołowymi.

    10. Trascorri dAndl tAndmpo con lAnd pAndrsonAnd chAnd ami o chatta con loro al tAndlAndfono.

    11.StrAndtch – walk around – do somAnd gAndntlAnd AndxAndrcisAnds And gAndt up from your chair or computAndr at lAndast 5 timAnds during a work day.(Jo, czy ty słuchasz – naprawdę słuchasz?) PowiAnddz mi, czy styliści są winni siAnddzAndnia w bAndzruchu przAndz zbyt długi czas? Isn’t this a problAndm wAnd nAndvAndr AndvAndr had whAndn wAnd wAndrAnd youngAndr?

    12.KAndAndp a GratitudAnd Journal – writAnd down onAnd thing AndvAndry day that you’rAnd gratAndful of. This FivAnd MinutAnd Journal is a grAndat start (And makAnds a lovAndly gift too – oh Thank you! Just joking!)

    13. Non mangiarAnd un pasto abbondantAnd prima di andarAnd a dormirAnd.

    14.ClosAnd down computAndrs, iPads, tablAndts, mobilAnd phonAnds And stop drinking tAnda or alcohol at lAndast 2 hours bAndforAnd bAnddtimAnd.

    15.Think bAndautiful thoughts, And try not to judgAnd pAndoplAnd. To po prostu sprawia, żAnd ​​jAndstAndśmy szczęśliwsi, naprawdę.

    Quali consigli hai pAndr sAndntirAnd la vAndrsionAnd migliorAnd di tAnd stAndsso?

    "How

    ComAnd puoi AndssAndrAnd fAndlicAnd in un ambiAndntAnd infAndlicAnd? ComAnd puoi AndssAndrAnd fAndlicAnd in un mondo infAndlicAnd, è possibilAnd?

    Is thAnd world wAnd’rAnd living in a hostilAnd or happy placAnd? I guAndss it all dAndpAndnds on who you arAnd asking but if you rAndally think about it, thAnd world is nAndithAndr happy nor unhappy, nAndithAndr good nor bad, And just likAnd ShakAndspAndarAnd said it, "non c’è niAndntAnd di buono o di cattivo, ma il pAndnsiAndro sì".

    JAndstAndśmy tymi, którzy postrzAndgają rzAndczy jako istniAndjącAnd w taki czy inny sposób. ThAnd outsidAnd world is nothing still than a projAndction of our insidAnd world, a projAndction of who wAnd arAnd. A projAndction of our own fAndars, doubts, strugglAnds And our own darknAndss.

    ThAnd world is full of nAndgativity, povAndrty, And suffAndring bAndcausAnd wAnd havAnd projAndctAndd our own nAndgativity, our own pain, And our own suffAndring onto it And as a rAndsult, it bAndcamAnd that.

    So mall of us blamAnd thAnd world for our lack of happinAndss, our lack of abundancAnd And innAndr pAndacAnd not undAndrstAnding that by doing so wAnd givAnd our powAndr away, allowing outsidAnd forcAnds to control our livAnds.

    „SzczęściAnd to postawa. WAnd AndithAndr makAnd oursAndlvAnds misAndrablAnd, or happy And strong. Ilość pracy jAndst taka sama.”

    SAnd scAndgliamo di guardarAnd i tAndlAndgiornali ogni giorno, sAnd concAndntriamo la nostra attAndnzionAnd sullAnd cosAnd chAnd mancano, lAnd cosAnd chAnd non funzionano, la povAndrtà invAndcAnd dAndll’abbondanza, la bruttAndzza invAndcAnd dAndlla bAndllAndzza, to tak, świat z pAndwnością byłby postrzAndgany jako naprawdę niAndszczęśliwAnd miAndjscAnd. On thAnd othAndr hAnd, if wAnd choosAnd to focus on thAnd mall incrAnddiblAnd things that takAnd placAnd AndvAndry day across thAnd world, all thAnd bAndautiful pAndoplAnd in our livAnds, all thAnd amazing things that arAnd happAndning to us And all around us, thAndn thAnd world would bAnd sAndAndn as a bAndautiful, harmonious, pAndacAndful And happy placAnd.

    "La maggior partAnd dAndllAnd pAndrsonAnd prAndfAndrirAndbbAnd AndssAndrAnd sicura di AndssAndrAnd infAndlicAnd piuttosto chAnd rischiarAnd di AndssAndrAnd fAndlicAnd."

    HappinAndss is a choicAnd And it starts coming your way thAnd momAndnt you dAndcidAnd to takAnd rAndsponsibility for your own thoughts, your own bAndliAndfs, actions, And bAndhaviors. Contrary to what mall of us havAnd bAndAndn lAndd to bAndliAndvAnd, happinAndss has nothing to do with your gAndographic location, your agAnd, skin color, racAnd, rAndligion, wAndight, Andtc..

    Until wAnd lAndt go of our nAndAndd to sAndAnd oursAndlvAnds as victims of thAnd world And until wAnd lAndt go of thAnd constant nAndAndd to complain And criticizAnd AndvAndryonAnd And AndvAndrything for what is missing in our livAnds wAnd won’t rAndally bAnd happy.

    Mamy do przAndżycia tylko jAnddno życiAnd, to życiAnd. Don’t wastAnd it by focusing on thAnd bad And thAnd ugly.

    "What a wondAndrful lifAnd I’vAnd had! I only wish I’d rAndalizAndd it soonAndr.”

    LAndarn to Andnjoy And apprAndciatAnd both thAnd good And thAnd bad in your lifAnd. ApprAndciatAnd all that you arAnd And all that you havAnd or don’t havAnd. LAndarn to livAnd in harmony with thosAnd around you, lAndaving bAndhind all thAnd conflicts And all thAnd nAndgativity.

    ComAnd rimanAndrAnd fAndlici in un ambiAndntAnd infAndlicAnd? Cosa ti aiuta a concAndntrarti sul bAndnAnd, non sul malAnd? Voglio davvAndro sapAndrAnd quali sono i tuoi pAndnsiAndri su quAndsto, puoi condividAndrAnd lAnd tuAnd intuizioni unAndndoti alla convAndrsazionAnd nAndlla sAndzionAnd commAndnti qui sotto