How to soothe tired feet

Last updated: May 25, 2021 References approved

This article was written by Catherine Cheung, DPM. Dr. Catherine Cheung is a certified podiatrist based in San Francisco, California. Dr. Cheung specializes in all aspects of foot and ankle care, including full reconstruction. Dott. Cheung is affiliated with the Brown & Toland Physicians and the Sutter Medical Network. She received a DPM degree from California College of Podiatric Medicine, completed her residency at Encino Tarzana Medical Center, and completed a fellowship at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatric Surgery.

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Tired feet are a common complaint for most people, Andspecially those who have to stand for long periods or walk long distances. If you just got home from work or you’re done exercising for the day, you’re probably looking for some relief. Read these tips and tricks to find out how you can soothe tired feet to feel better almost immediately.

published: March 1, 2016.

How to soothe tired feet

We’ve all been there before – after a long day of work, shopping or a playing sports, your feet ache and you feel as if you couldn’t walk another step from the pain. They can be heavy, puffy, and even tight in shoes, Andspecially with age. So why do feet hurt after a long day of standing, and when should you worry that this may be more than just a load?

Factors of sore feet:

Causesss of Sore Feet

When you are constantly on your feet, your legs and feet are very stressed. Strenuous walking or standing for long periods of time obviously affects your feet. Other factors include poorly fitting, poorly padded shoes, tight socks or stockings, and tight garters. The reduced blood circulation in the ankles and feet also causes fatigue and pain in the feet.

Your age and level of dehydration contribute to foot pain after a long day. Poor circulation can also cause the feet to swell and thus cause foot pain.

5 simple ways to relieve tired and sore feet

There are ways to relieve pain associated with foot and leg pain.

Raise your feet for 15-20 minutes.

Soak your feet in warm salt water or a warm, damp towel and wrap it around your feet and legs.

Massage your feet or ask someone to massage them.

Exercise your feet as it helps keep them healthy – tones muscles, helps strengthen arches and stimulates blood circulation.

Wear orthopedic shoe insoles. Ask your podiatrist if the brace fits your lifestyle

When foot pain persists, it is important to visit our office for a thorough examination. The cause of foot pain can be more serious than just stress and overwork. Your podiatrist can identify serious problems and work with you to come up with a treatment plan that will put an end to your tired, aching feet once and for all.

Have you bought and abandoned this vacation? Help for sore feet

Christmas shopping and standing all night at holiday cocktail parties can hurt your feet. But you don’t have to let the agony of da-feet stop you from enjoying this holiday season.

Pain and inflammation along the metatarsal or metatarsal bones (the bones in the bottom of the feet that connect to the toes) can be caused by the metatarsals. This painful condition affects not only vacationing shoppers; It also affects athletes who land hard on their feet, such as dancers, runners, and basketball and volleyball players. Additionally, metatarsalgia can occur in athletes who diet to ensure some weight distribution and experience bone loss due to nutritional deficiencies.

When the metatarsal bones are sore

As you walk, run or jump, your weight shifts to your metatarsal bones as your toes “push back” to propel you forward. Problems arise when the weight is not evenly distributed throughout the foot and these bones bear the brunt of the force. Too much “roll-on” (pronation) can contribute to this condition. Tense or weak toe muscles, along with a muscle imbalance in the leg, can cause disproportionate forces in the foot, putting strain on the metatarsal bones. Significant weight gain and poorly fitting shoes can also trigger this condition.

Structural problems that predispose to metatarsalgia include:

  • Bursitis
  • A high arch that loads the forefoot
  • Hammer toes that reduce pressure on the midfoot
  • A second toe that is longer than the big toe and can change the weight distribution of the foot

Because you are on the sidelines

An abnormal pressure distribution can occur if there is weakness in the foot muscles, as well as other muscle weakness and tension in the leg. As a result, these bones can’t absorb shock efficiently and become inflamed and painful when you try to jump or run. You may even have a hard time coming off your fingers when trying to run across the street or on the track. Going up and down stairs and walking barefoot on hard floors can cause pain. Athletes with metatarsalgia often complain of feeling like they have a pebble in their shoe.

Comedian Billy Crystal used to say “it’s better to look good than to feel good.” Luckily, he’s not a shoes salesman. Shoes may look good, but if they don’t provide good shock absorption or the toe box is too narrow, the metatarsals get “squished” and take a beating as you pound the pavement. Recent reports show that 68% of men and 87% of women are wearing the wrong shoe size. It didn’t work out well when Cinderella’s stepsisters tried to fit into a too-small shoe, Andit likely won’t work for you, either.

Uninterrupted

How do I stay in the game?

Properly fitting shoes and sneakers can help prevent the sole of the foot from slipping off. If you do a lot of jumping or running, you need good shock absorption and a sneaker that won’t allow excessive rubbing along the sole of your foot. Some sneakers may look nice, but the only cool thing is the ice you have on your feet when you wear them.

Anche le ortesi e i cuscinetti metatarsali in gel imbottiti possono aiutare a sostenere il piede e alleviare il dolore. Discuss them with your doctor to see if they are suitable for you.

Also try the following exercises:

Arched elevators

  • Put your bare feet on the floor.
  • Tieni le dita dei piedi dritte e i talloni sul pavimento e premi le dita dei piedi mentre sollevi l’arco del piede. Hold for 10 seconds. Do 10 times.

Squeeze your fingers

  • Squeeze the washcloth with your fingers. Keep your fingers in the squeeze position for 5 seconds. Do 10 times.

Stretching the plantar fascia

  • Put your toes on your groin. Put your heels down. Hold for 30 seconds. To repeat.

Stretching the extensors of the fingers

  • Hold the forefoot with one hand and lower your toes with the other. Hold for 30 seconds. To repeat.

Always consult your doctor before any exercise routine. And remember: you can be pushed aside. but not for long!

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How to soothe tired feet

It is not uncommon for feet to feel sore after a long day of work or intense sporting activity, Andspecially with age. Una lunga giornata trascorsa a fare shopping o a lavorare in cortile può rendere i tuoi piedi stanchi, pesanti, gonfi e doloranti, un problema a cui tutti possiamo relazionarci un giorno.

Factors of sore feet:

  • Age
  • sex
  • Dehydration

Causess

When you are constantly on your feet, your legs and feet are very stressed. Strenuous walking or standing for long periods of time obviously affects your feet. Other factors include poorly fitting, poorly padded shoes, tight socks or stockings, and tight garters. The reduced blood circulation in the ankles and feet also causes fatigue and pain in the feet.

5 simple ways to relieve tired and sore feet

There are ways to relieve pain associated with foot and leg pain.

1Lift your feetfor 15-20 minutes.
2Dip your feetin warm water or warm a towel with hot water and wrap it around your feet and legs.
3Massage your feetor ask someone to massage your feet.
4Exercise your feetbecause it can help keep them healthy – it tones muscles, helps strengthen arches and stimulates blood circulation.
5Wear braces shoe inserts. Ask a podiatrist at Foot & Ankle Associates of Florida if an orthotic device is a good fit for your lifestyle

When foot pain persists, it’s important to visit one of our convenient central Florida podiatry offices for a thorough examination. The cause of foot pain can be more serious than just stress and overwork. Doctors at Foot & Ankle Associates of Florida can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.

How to soothe tired feetIt is not uncommon for feet to feel sore after a long day of work or intense sporting activity, Andspecially with age. Una lunga giornata trascorsa a fare shopping o a lavorare in cortile può rendere i tuoi piedi stanchi, pesanti, gonfi e doloranti, un problema a cui tutti possiamo relazionarci un giorno.

Factors of sore feet:

  • Age
  • sex
  • Dehydration

Causess
When you are constantly on your feet, your legs and feet are very stressed. Strenuous walking or standing for long periods of time obviously affects your feet. Other factors include poorly fitting, poorly padded shoes, tight socks or stockings, and tight garters. The reduced blood circulation in the ankles and feet also causes fatigue and pain in the feet.

5 simple ways to relieve tired and sore feet

There are ways to relieve pain associated with foot and leg pain.

1Lift your feetfor 15-20 minutes.
2Dip your feetin warm water or warm a towel with hot water and wrap it around your feet and legs.
3Massage your feetor ask someone to massage your feet.
4Exercise your feetbecause it can help keep them healthy – it tones muscles, helps strengthen arches and stimulates blood circulation.
5Wear braces shoe inserts. Ask a Honeygo Podiatry podiatrist if the orthosis fits your lifestyle

When foot pain persists, ours is worth a visitPodiatry offices in Perry Hall, Maryland or Harford County, Maryland for careful consideration. The cause of foot pain can be more serious than just stress and overwork. Dr. Orman can identify serious problems and work with you to come up with a treatment plan that will put an end to your tired and aching feet once and for all.

When your feet just feel achy, it’s the sign that something is amiss. However, tired feet, while not a medical condition per se, are a common condition associated with a variety of medical conditions. There are several common conditions that can exacerbate the foot, including:

Abuse: Vigorous walking or standing, Andspecially when combined with other factors, can cause pain in even the healthiest feet. Walking or standing on hard surfaces like concrete can also put stress on your feet. This can be a problem for someone who is at work all day or generally stays awake for long periods.

Obesity:Wearing excessive weight puts strain on ligaments, muscles and joints.

Pregnancy: In addition to the stress caused by being overweight, pregnancy hormones relax the ligaments that stabilize the feet. Together, these two factors put a strain on your feet.

8 ways to relieve pain

In addition to relaxation and rest, here are some measures that can help relieve pain and rejuvenate tired feet:

  • Use moist heat: Sometimes, foot pains are simply the result of muscle and connective tissue overload due to excessive activity or overload. One of the best ways to relax aching muscles is to wash your feet. Dip your feet in a basin of warm water or a store-bought foot spa for five to 10 minutes. Try adding Epsom salt to the water for an extra soothing effect. Epsom salts are readily available where first aid products are sold. Use about 1 or 2 tablespoons per liter of warm water. If your feet are swollen, hot, or tired, use cold water instead of hot water and lift your feet for half an hour or more after soaking.
  • Stretch your feet: Overworked muscles tend to shrink or cramp. To counteract this pressure, Andxtend your feet. A good time to stretch is when you take a warm bath, when your muscles are relaxed. Sit in a comfortable position and stretch your ankles and toe joints with your hands or a belt. To also target the calf muscles, try a runner’s stretch while leaning against a wall. Hold each movement comfortably for 10-20 seconds for maximum benefit.
  • Exercise your feet: Exercises for ankles, feet and toes will help them stretch, tone and relax them. Try these moves:
    • Pick up items with your toes and move them from stack to stack.
    • Stand upright, tiptoe up, lifting your heels off the ground.
    • Do ankle push-ups by moving your foot up and down.
    • Make circles with cubes.
    • Throw the sole of your foot on an ice-cold water bottle, tennis ball, or golf ball.
  • Participate in touch therapy: Apply the oil or lotion on the soles of the feet and massage, pressing gently with the thumb on the painful areas. Focus on the plantar fascia, the prominent rope-like structure that runs along the arch of the foot from the midfoot to the heel. You can feel it best on the sole of your foot as you bend your toes upward. The plantar fascia is an important anatomical structure as it helps shape and support the arch of the foot needed to absorb shock when the feet touch the ground. A tight plantar fascia can often be the leading cause of sore heels. Other hands-free foot massage options include using a foot roller or foot spa with built-in massage.
    • Buy arch supports: Arch stabilizers will help you reduce the shock your feet go through with each step. The heel and midfoot are particularly prone to soreness, and a full-length arch will help soften these areas.
    • Check your shoes: Identify which shoes may be causing foot pain. If your shoes are excessively worn, they can contribute to foot pain. Worn soles can change the dynamics of the feet hitting the ground and thus reject biomechanics. Since shoes that are too tight or too loose can cause soreness and fatigue, measure your feet next time you shop for shoes. If you have bunions, hammer toes, or neuroma (a painful thickening of the tissue around the nerve), make sure your shoes are wide enough and deep enough for your toe.
    • Cut corns and calluses: The hard, dry skin of corns and calluses can put pressure on the sole of the foot and cause cracks, bleeding, or infection. Dip your feet in warm water for a few minutes. Dry them and use a pumice stone or emery cloth on hard areas. Apply a moisturizing lotion and then put on your socks to seal in the added hydration.
    • Consider acupuncture:Acupuncture is a traditional Chinese medicine practice that studies show may be beneficial for foot pain, although research often has drawbacks such as publication bias.

    When to see a doctor for foot pain

    Sometimes foot pain is a fairly common experience for people of all ages.

    When the pain is getting worse or cannot be relieved by simple measures like these, consult a podiatrist who will evaluate your feet.

    Additionally, some medical conditions can cause or contribute to foot pain. Consult your primary care physician to evaluate and treat these conditions:

    • Diabetes mellitus or any other condition that causes peripheral neuropathy, which is damage to the nerves in the extremities
    • Autoimmune diseases such as rheumatoid arthritis
    • Any condition that causes swelling in the lower limbs, such as cardiovascular disease

    Sore feet can prevent you from enjoying healthy exercise and physical activity. Take steps to relieve the pain before it stops. In the long run, it’s often cheaper to see a podiatrist and get professional treatment than to experiment with OTC remedies that don’t address your specific problem.

    November 17, 2017 by Diana

    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See the complete information here.

    How to soothe tired feet

    Our feet work hard all day. They carry us everywhere we go, whether it’s a leisurely walk outdoors, laps around the track or walking around the house as we do our everyday chores. Effect: tired and sore feet at the end of the day.

    Heavy, sore feet can have several consequences. Makes it difficult to fall asleep. Falling asleep can also be difficult. All those lunges and spinning at night mean waking up tired and sore. Not a good start to the day.

    Fortunately, there are a few things you can do to soothe a heavy, achy feeling and get a good night’s sleep so that you wake up refreshed, full of energy, and ready to start again the next day.

    These natural remedies for sore feet will make you feel good again. As you will see, it’s all extremely simple and easy. And they don’t take a whole lot of time either. Just choose any one that suits you, keep whatever you need handy and you’re ready to give your tired, aching feet some much needed TLC.

    Lift your feet

    When you’re standing, your feet bear all your weight. Keep your feet elevated for just 15-20 minutes, lifting your feet for immediate relief. It also increases circulation to the legs and feet, reducing pain and swelling.

    It’s so simple that there’s really no excuse not to keep your feet up for at least a few minutes every day.

    Footbath alternately hot and cold

    When you put your foot in a warm bath, the blood vessels in your feet dilate. So when you put them in a cold bath, the cold water constricts the blood vessels. This alternation of expansion and contraction improves circulation and reduces swelling and pain in the feet.

    Here’s how to do a hot and cold foot bath.

    Fill one sink with cold water and the other with hot water.

    Sit down and put your feet in cold water for five minutes.

    Remove your feet from the cold water and place them in a bowl of hot water.

    Change hot and cold every five minutes for a total of thirty minutes for maximum effectiveness.

    This it’s a good size for a foot bath sink. With this sized basin, you won’t have to worry about the water spilling over.

    Use Himalayan Salt Detox Foot Plates

    How to soothe tired feetNatural mineral salts have been shown to supplement the body’s calcium, magnesium and potassium. Himalayan Salt Detox Foot Tiles are slipper-shaped tiles made of pure natural mineral salt extracted from the Himalayas.

    Placing your feet directly on the salt plates for a minimum of 10-15 minutes a day offers tremendous benefits by facilitating the absorption of ions into the body. This helps soothe tired feet, while also lowering stress levels.

    The detoxifying salts that form these plaques also eliminate contaminants, which improves respiratory health and reduces symptoms of asthma and allergies.

    You can use Himalayan Salt Detox Foot Tiles at room temperature or you can use them for heat or cold therapy.

    Heat therapy is especially helpful in relieving pain after a long day on your feet. To get the benefits of heat therapy, heat the plates in the oven for about 10 minutes at 175 degrees Fahrenheit. Check that they are not too hot, then rest your feet on the plates for 10-15 minutes.

    Cold therapy is helpful in relieving swelling of the feet and ankles. To cool the dishes, put them in the refrigerator or freezer. Take off and rest your feet on them for 10-15 minutes.

    Dip your feet w kąpieli solnej Epsom

    Magnesium is known to help reduce swelling and relieve pain. Epsom salts are made up of magnesium sulfate heptahydrate, which makes them very effective for this purpose.

    There are two ways to use Epsom salt to reduce foot swelling.

    One way is to fill a bowl with hot water, add Epsom salt, and soak your feet for at least 20 minutes.

    Alternatively, if you want to relax your whole body, fill the tub with warm water, add Epsom salt and soak your whole body for 45 minutes to an hour.

    Dip your feet w kąpieli z olejkami eterycznymi

    Add a few drops of essential oils to your Epsom salt bath to increase the potency of the Epsom salt, helping to increase blood circulation and reduce swelling.

    Peppermint,Carnation,eucalyptus, AndRosemary are the best essential oils to soothe tired and aching feet. All of these essential oils increase blood flow in the feet and legs, reducing swelling and relieving fatigue.

    Ts A recipe for soaking your feet in Epsom saltit is easy to follow and very effective in relieving foot pain.

    Soaking in vinegar it’s a great alternative

    If you don’t have Epsom salts or essential oils in the house, a great alternative for a foot soak is vinegar. Vinegar helps reduce inflammation and can be used in two ways.

    One way is to fill a bowl with hot water and add two tablespoons of vinegar and one tablespoon of salt. Dip your feet for about twenty minutes.

    The second way is to get two water pools: one with hot water and the other with cold water. Add vinegar and salt to both bowls. Dip a large enough towel into the hot mixture and squeeze out any excess liquid. Wrap a warm compress around your feet for five minutes. Repeat the same procedure using a cold mixture.

    This process is effective because you are getting the benefits from the vinegar as well as from alternating hot and cold on your feet to maximize blood flow and reduce swelling and achiness.

    Taking preventative measures, such as investing in a good pair of shoes, can help minimize pain and swelling. If you find your feet sore and swollen after a day out, these natural remedies are very effective in relieving pain and reducing swelling.

    To get deeper relief,get a foot massage at home. Foot massage offers many benefits and is easy to do at home. It won’t take more than ten minutes and as an added bonus, the massage oil will keep your feet feeling and looking great!

    How to soothe tired feet

    Disclosure: This post contains affiliate links, which means if you click a link in this article and purchase something, I may make a small commission at absolutely NO cost to you. To see Full disclosure here

    From running to work, looking after the kids and exercising, your feet get abused frequently. At the end of the day, it’s common to have sore feet that hurt. Ignoring this problem will only make things worse. From time to time it is important to show some love with your feet.

    One of the best ways to do this is to use a scoop of essential oil. This is an easy way to reset your feet and promote healing and wellness. This article looks at the best essential oils to soothe and heal tired feet. It will also guide you to create the ultimate essential oil for sore feet.

    What are the best oils for sore feet?

    Cypress essential oil

    The main active ingredients of cypress oil are alpha-pinene and limonene. These elements are known to improve blood circulation by improving blood flow. When applied to the skin, energization and lifting is achieved thanks to improved circulation. Also, if you are prone to foot cramps and muscle tears, cypress oil can help because it has antispasmodic components. A soccer ball with cypress oil is therefore a smart choice. This oil is derived from the stems, twigs and even needles of the cypress tree.

    Lemongrass oil

    This is yet another excellent oil when you want to care for your feet. The oil relieves cramps, aches and muscle aches. The main active ingredient of lemongrass oil is eugenol and it is a compound similar to aspirin. Aiuta con gonfiore e infiammazione, Andd è ciò di cui i tuoi piedi hanno bisogno dopo una lunga giornata.

    Marjoram essential oil

    Marjoram belongs to the mint family and is related to sage, oregano, basil among others. It comes from the leaves of the perennial herb marjoram. This oil has antispasmodic properties just like cypress. To this end, it is ideal for people suffering from muscle tears and cramps. In general, it will soothe your feet and relieve minor aches and pains. The reason it relieves pain is because it also contains pain relieving ingredients. If you are feeling tense or stressed, marjoram is the right remedy to use – taking care of your feet will also heal your mind.

    Peppermint Essential Oil

    If you’ve used peppermint, you know it’s high in menthol. This is a great component that comes with a calming cooling effect. For sore feet, this is a quick fix that doesn’t disappoint. As if that weren’t enough, it has anti-inflammatory, analgesic and antispasmodic benefits. Therefore, if you are prone to swelling and pain, this is an excellent option for your roller blend.

    Lavender essential oil

    This oil is known for promoting relaxation and calming your nerves. When it comes to sore tired feet, it still matters. Lavender oil has properties that relieve pain, reduce swelling and improve blood circulation. That’s why you want your feet to benefit from these amazing benefits.

    Olio di eucalyptus

    Olejek eucalyptusowy działa chłodząco i zapewnia szybką ulgę zmęczonym stopom. With its properties it reduces swelling, inflammation and pain, leaving the feet refreshed. There are many other essential oils for tired feet, but the ones listed above are the most important. To create the best essential oil roller for tired feet, the following information guides you.

    How to soothe tired feet

    A guide to creating a ball for tired and sore feet

    In the case of aromatic oils, two oils are better than one. In fact, the more oils you use, the better you deal with the problem of a sore foot. Start by choosing the right blend and below are two options;

    A blend of foot pain soothers

    • Peppermint oil – 3 drops
    • Lemongrass oil – 3 krople
    • Cypress oil – 4 drops

    Refreshing blend for feet

    • Lemongrass oil – 2 krople
    • Peppermint oil – 3 drops
    • Olejek eucalyptusowy – 2 krople
    • Marjoram oil – 3 drops

    method

    To start, you need a 10ml roller bottle and, using a small funnel, pour in a carrier oil such as coconut oil – almost filling the bottle. Remember, any topical use of essential oil must be done after dilution. Fractionated coconut oil is an easy option with a long shelf life.

    Fill the bottle up to the roller with the essential oil blend. After placing the roller on the bottle, roll the bottle in your hand and mix properly.

    Infine, assicurati di etichettare il tuo flacone roller per indicare "miscuglio di piedi doloranti".

    How to use

    If necessary, simply roll the ball onto your feet. You can use the remedy in the morning, afternoon and evening as you relax your day. Application in the morning can prevent swelling, while application in the afternoon can recharge and revitalize aching feet. At the end of the day, the essential oil will soothe tired and aching feet.

    Application

    Relieving tired feet naturally is as simple as described above. Doing so naturally has additional benefits as well. There are no negative side effects and the remedy is effective. However, to fully enjoy these merits, it is necessary to use quality essential oils. Get from a trusted seller by browsing user reviews. Pure oils keep all properties intact to give you the best possible results. Don’t forget that applying essential oils to your feet still gives you the benefits of aromatherapy. Inhaling the oils mentioned above can soothe and relax your mood. Some oils stimulate and promote mental clarity. Therefore, treat your feet with wonderful essential oils and enjoy.