How to sauté spinach

How to sauté spinach

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Spinach is full of nutritional vitamins and minerals together with nutritional vitamins A and C, folate, calcium, magnesium and iron. In accordance to, consuming spinach helps increase your immune system and helps pores and skin and hair well being. Nevertheless, spinach accommodates oxalic acid, which causes a lingering bitter style that may overpower an in any other case tasty dish.

Go for Child Spinach

Keep away from bigger, darker spinach leaves, as they have an inclination to have a extra bitter taste than child spinach. Leaves of child spinach are tender and barely candy. Child spinach leaves normally have their stems hooked up, which may have a bitter or metallic taste. Minimize every stem from the newborn spinach or tear them off whilst you wash the leaves.

Keep away from Overcooking

Take care not to overcook spinach, irrespective of the strategy. Take away the spinach from the warmth as quickly because the leaves start to wilt. The warmth will proceed to cook dinner the leaves after you switch them to a plate, wilting any leaves that also look raw. Leaving the spinach to cook dinner for any longer causes the leaves to change into slimy and makes the bitter taste extra distinguished. Don’t reheat cooked spinach after refrigerating it, both. This overcooks the leaves and creates a stronger bitter taste than once they had been freshly cooked. Eat leftover spinach chilly or toss it with scorching, contemporary pasta to heat it barely.

Season It Proper

Add a little bit of seasoning; a bit of goes a great distance to cowl up the bitter style of spinach. One of many healthiest and easiest methods to cowl it up is with citrus. Select between lemon, lime and orange, primarily based on the flavour of the dish. Drizzle contemporary juice over the leaves as quickly as they’re accomplished cooking. Toss the leaves with a little bit of zest from the peel if the juice isn’t a robust sufficient taste. Alternately, toss the spinach with crushed garlic or grated ginger root.

Strive Blanching

In case you plan to use the spinach in a salad or want the leaves un-wilted for another purpose, blanch them to take away bitterness. Blanching refers to the method of submerging meals in boiling water after which transferring it to a bowl of ice water. A 15-second dip in boiling water is sufficient. To take away them from the boiling water as quickly as they’re accomplished, preserve the spinach leaves in a strainer for the entire course of. The ice water stops the spinach from persevering with to cook dinner, stopping the leaves from wilting. Including a splash of vinegar to the boiling water helps stop the spinach from darkening. The vinegar style will rinse off when you take away the leaves from the ice water.

Simple sautéed spinach! One of the simplest ways to cook dinner scrumptious contemporary spinach, with olive oil and garlic.

Elise based Merely Recipes in 2003 and led the location till 2019. She has an MA in Meals Analysis from Stanford College.

How to sauté spinach

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How to sauté spinach

Popeye was one of the best factor that ever hit the spinach business. Once I was a child you could not pay me to eat lima beans or peas, however spinach? I begged for it; all of us did.

Particularly if it got here from a can.

We needed to be cool like Popeye, who may knock Bluto to Kingdom Come simply by downing a can of spinach, which all the time conveniently discovered its manner to Popeye’s mouth when his state of affairs was most dire.

Our mother and father labored exhausting to persuade us that cooked contemporary spinach was simply pretty much as good, if not higher than the canned stuff.

How to Prepare dinner Spinach

My father prepares spinach this manner at the very least a few times every week, normally made with contemporary spinach from the farmer’s market. In accordance to dad he overcooked it for years, till he realized that you just should not cook dinner spinach past the purpose that it simply wilts.

Spinach releases numerous water because it cooks, so my father’s trick is to drain and dry the spinach leaves in addition to you possibly can, utilizing a salad spinner if want be, earlier than cooking them.

Then sauté some garlic in olive oil in a big huge pan, and add the cleaned, drained, and dried spinach leaves to the pan. Pack the pan with spinach, cowl and cook dinner for less than a minute or two tops.

Posted on Final up to date: March 15, 2021 By: Writer Renee Groskreutz

How to sauté spinach

Studying how to saute spinach is without doubt one of the best issues {that a} new cook dinner can find out how to do. Nevertheless, it can even be pretty surprising to see what occurs the primary time that you just do it. When cooked spinach shrinks down at a shocking charge. You possibly can anticipate spinach to shrink by at the very least 50% when it’s sauteed.

Tips about sauteing spinach

Plenty of spinach yields a bit of spinach – Whenever you fill your pan with uncooked spinach it’s straightforward to suppose that you’ve got an excessive amount of spinach. This isn’t in any respect strive. A full pan of uncooked spinach will seemingly solely yield about half a cup of spinach at finest.

All the time wash and dry your contemporary spinach – Spinach has a behavior of trapping grime. You need to fully wash and dry it so that you just don’t find yourself with gritty particles in your dish. Correctly washing spinach could be a bit time consuming however it’s nicely value it.

Saute spinach with the correct pan – It’s best to saute spinach in a pan that has excessive rounded sides. The rounded sides will enable you when you find yourself stirring the spinach within the pan. The excessive sides will enable you preserve the spinach contained.

Work in batches – Since spinach shrinks dramatically when cooked it’s best to work in batches. Fill your frying pan about ¾ stuffed with spinach and permit that to cook dinner down. Hold including extra spinach as extra room is accessible.

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How to wash contemporary spinach

  1. Working in small batches, place a colander in your sink. Add small bits of spinach after which run chilly water over the spinach.
  2. Utilizing your arms swish across the spinach and make it possible for every leaf has been rinsed.
  3. Utilizing your arms take away the leaves from the colander and place on a clear towel or folded up paper towels.
  4. Repeat this course of till all your spinach has been washed.
  5. Pat the spinach leaves dry or permit them to air dry.

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Sauteed Spinach – tremendous fast and straightforward wholesome sides that goes nicely with most proteins. A great way to eat extra greens with out realizing it!

How to sauté spinach

Spinach is like part of my on a regular basis life. Maybe, it’s my go-to wholesome sides particularly throughout instances after I don’t need to suppose exhausting on what to have for dinner. And it’s completely family-approved, too.

Is Sauteed Spinach Good For You?

This got here as a shock to me, nevertheless it seems that sauteed or cooked spinach is more healthy than uncooked ones. Stunned? After some digging on-line, I learn that uncooked spinach has oxalic acid which interferes our physique’s capability to take in important vitamins like calcium and iron. Oxalic acid binds with them as an alternative, making it exhausting for our our bodies to devour the vitamins.

Excellent news is that this oxalic acid is damaged down upon heating or cooking. However there’s no purpose to shun uncooked spinach simply because it accommodates oxalic acid. Uncooked spinach continues to be wealthy with so many vitamins which will solely be out there when eaten uncooked.

Consuming cooked spinach alternatively will allow you to take in larger ranges of nutritional vitamins A and E, protein, fiber, thiamin, zinc, calcium, iron and necessary carotenoids similar to beta-carotene and extra.

How Do You Make Sauteed Spinach Not Bitter?

One frequent mistake that homecooks do is overcooking spinach like a stew which is completely completely different from a saute. As soon as the spinach are wilted, take away it straight away from the warmth. Leaving the spinach on warmth for fairly longer will make the leaves slimy and the bitter taste extra distinguished. And if potential, keep away from utilizing bigger and darker spinach leaves as they have an inclination to be extra bitter in contrast to utilizing child spinach.

Can You Reheat Sauteed Spinach?

Sauteed spinach are all the time nice when freshly cooked. I haven’t even tried reheating them, so far as I can keep in mind, since they occur to be all gone in minutes after they’re served. 😉 Buuuut… numerous publications on-line have categorized spinach as one of many meals that you just shouldn’t ever reheat. Reheating them may trigger the nitrates content material flip to poisonous and launch carcinogenic properties which can be recognized to trigger cancers. In order that’s a giant NO NO when you’d ask me.

Recipes to Serve with Sauteed Spinach

This vegetable is a extremely versatile one which you might serve it as a facet to all types of meaty protein. Under are simply a few of the dishes that you might serve it with:

Prime Rib Roast with a stunning brown crackly crust on the surface.

Pork Tenderloin Roast that’s s uper juicy and tender with wonderful flavors.

Marinated Grilled Flank Steak and all the opposite steaks

Cajun Complete Roast Rooster with minimal prep time however oh-so-flavorful and juicy

How to sauté spinach

And I may go on and on with that listing above. This garlicky Sauteed Spinach is actually a go-to facet minus the trouble. In simply 10 minutes from prep to cooking time, you possibly can serve it for dinner even day by day. 😉 Fast, tremendous straightforward and full of boatloads of vitamins. What’s not to love?

I’m a giant fan of spinach artichoke dip. This dish is mainly the identical recipe because the basic dip however with pasta. What could possibly be higher?!

Method tip: Prepare dinner the pasta a couple of minutes lower than the package deal instructions as a result of it can proceed to cook dinner within the pan.

Swap possibility: You may make this upfront and put it in a casserole dish and prime with cheese. Bake at 350 F for 25 minutes earlier than serving.

    • 1 pound rigatoni (or any brief pasta)
    • 1 tablespoon additional virgin olive oil
    • 2 cloves garlic, minced
    • 1 pinch crushed crimson pepper flakes
    • 1 (10-ounce) package deal frozen spinach, cooked and drained
    • 1 (4-ounce) jar artichoke hearts, chopped
    • 1/2 teaspoon dried basil
    • Four ounces cream cheese, cubed
    • 1/2 cup grated Parmesan
    • 1½ cups shredded mozzarella
    • salt and freshly floor black pepper

1. Preheat broiler.

2. Carry a big pot of water to a boil. Season generously with salt.

3. Add pasta. Prepare dinner a couple of minutes lower than package deal instructions. Reserve 2½ cups pasta water. Drain.

4. Mix oil and garlic in a big ovenproof skillet over medium warmth. Sauté 1 minute. Add crushed crimson pepper. Add spinach and artichokes. Sauté a few minutes, season with basil, salt and pepper. Stir in 3/Four cup pasta water. Stir in cream cheese till it melts.

5. Add pasta and 1/2 cup pasta water to the pan. Toss to mix. If too thick, add extra water.

6. Flip off warmth. Stir in Parmesan. High with mozzarella and put underneath broiler for 2-Three minutes till bubbly and golden brown.

Certain, vitamin-rich spinach tastes nice uncooked, however we love to cook dinner contemporary spinach, too. It is scrumptious sautéed, boiled, steamed, or drenched in cream. Right here you may find out how to cook dinner spinach in quite a lot of methods. We’ll additionally share some nice spinach recipes, together with a simple sautéed spinach recipe.

Spinach is a wholesome, leafy inexperienced stuffed with vitamins and nutritional vitamins. It is scrumptious uncooked in your favourite smoothies and salads. And whereas cooked spinach would possibly make you consider shriveled mush, it does not have to be that manner. In reality, while you cook dinner spinach nicely, it is a scrumptious accompaniment to your favourite meals. Typically, the easiest way to cook dinner spinach is on the stovetop. Sautéing spinach is an particularly fast and straightforward manner to cook dinner spinach, which additionally evaporates extra moisture within the leaves. Nevertheless, it’s also possible to boil or steam spinach in just some minutes.

How to Prepare dinner Recent Spinach

Earlier than you begin cooking spinach, you may need to work with about 1 pound of spinach at a time (it ought to equal about 12 cups torn). It might look like lots, nevertheless it cooks down to a a lot smaller quantity. Totally wash and drain spinach. Take away stems and tear leaves into items, as desired. In case you’re utilizing child spinach, the stems typically don’t want to be eliminated, as they’re extra tender. You additionally seemingly gained’t want to tear the leaves into items, as a result of they’re already smaller. In case you’re utilizing prewashed child spinach, bought in luggage within the produce aisle, you possibly can skip washing. Every of the next three strategies for cooking spinach makes Four side-dish servings.

How to Sauté Spinach

Right here’s how to cook dinner spinach on the stovetop, beginning with our straightforward sautéed spinach recipe.

  • Warmth about 1 Tbsp. olive oil in a big skillet ($40, Mattress Bathtub & Past) over medium warmth. Add 8 to 12 cups packed spinach, giant stems eliminated.
  • Prepare dinner 1 to 2 minutes or till simply wilted.
  • Stir in salt, pepper, and (if desired) balsamic vinegar or different seasonings to style. If you’d like to gown up the facet dish, garnish with crisp, cooked bacon items.

How to Boil Spinach

To cook dinner contemporary spinach in boiling water, place 1 pound washed spinach, lined, in a small quantity of boiling salted water. In case you’re questioning how lengthy to boil spinach, it ought to solely take a couple of minutes. As soon as the steam begins to foam, start your timer. Prepare dinner for 3 to 5 minutes or till tender. Strive utilizing boiled spinach in our velvet spinach recipe.

How to Steam Spinach

To steam contemporary spinach on the stovetop, add water to a pot fitted with a steamer basket ($20, Goal). Place 1 pound spinach on the steamer. When water boils, cook dinner spinach for 3 to 5 minutes or till tender.

How to Prepare dinner Canned Spinach

Retailer-bought canned spinach is absolutely cooked. To cook dinner, merely place the spinach, together with the liquid from the can, right into a saucepan and cook dinner till heated by way of. Drain and serve. You possibly can optionally add a bit of butter and season with salt and pepper (although style the spinach first, as many canned merchandise already comprise loads of sodium).

How to Cream Spinach

For a creamy facet dish, you possibly can simply add richness by including some butter and cream to boiled spinach. Discover the total directions in our straightforward creamed spinach recipe.

The most effective sautéed spinach! In lower than 10 minutes you possibly can rework a big bundle of spinach into wilted, garlicky, flavorful leaves. It makes for the proper facet dish and it’s welcomed as a “tremendous greens” addition in all types of meals and recipes.

How to sauté spinach

Sautéed spinach is arms down one in every of my favourite facet dishes. It’s extremely straightforward to make, and nutrient-packed! And while you add minced garlic, a drizzle of olive oil, and a sprinkle of salt it turns into this delicate, savory facet dish that’s additionally extraordinarily versatile.

In case you’re a spinach lover like me, you’re seemingly a professional at including it to recipes. You possibly can sneak it right into a inexperienced smoothie, bake it right into a spinach artichoke dip, create a base for a spinach berry salad, or fold it into egg muffins. However don’t neglect to take pleasure in it on it’s personal, by rapidly sautéing it in a pan. It’s the proper facet dish that’ll spruce up your favourite weeknight dinner recipes.

Spectacular Spinach Advantages

Popeye was undoubtedly on to one thing! These little leaves are a dietary powerhouse that boasts tons of well being advantages.

  • Loaded with vitamins. Together with Vitamin A, Vitamin C, Folic Acid, Iron, Calcium and extra.
  • Highly effective anti-inflammatory advantages. That’s why spinach is one in every of my favourite anti-inflammatory meals! It’s wealthy in antioxidants and alkalizing to the physique.
  • Nice for eye, coronary heart, and muscle well being. That is all thanks to the quite a few nutritional vitamins and minerals.

How to sauté spinach

Sautéed Spinach Elements

For this recipe, we’re making a garlic-infused oil to coat the spinach and assist it wilt down.

  • Child Spinach: You should use bundles of contemporary spinach or pre-washed packages of child spinach.
  • Olive Oil: A drizzle of olive oil is my go-to, however it’s also possible to swap one tablespoon of oil for butter or ghee for a extra buttery taste.
  • Garlic: I’m utilizing Three garlic cloves for simply the correct amount of garlicky goodness. However be happy to use kind of!
  • Salt and Pepper: A sprinkle of seasoning ties all of the flavors collectively.

Discover the printable recipe with measurements beneath.

How To Sauté Spinach

Make sure that to give your leaves a very good wash when you’re utilizing a contemporary bundle. However when you’re utilizing it straight out of the field, there’s no want to re-wash.

  • Sauté the garlic. Drizzle oil in a pan and sauté the garlic for about 30 seconds. Simply be certain that to not overcook the garlic.
  • Sauté the spinach. Use tongs to flip the spinach so all sides are coated in oil and garlic. Then cowl the pan, let it steam for a minute or so, then stir once more. After a couple of minutes it needs to be fully wilted.
  • Season and serve. Sprinkle with salt and pepper, then serve it up with a number of tasty choices listed beneath!

How to sauté spinach

A Few Questions Answered

  • Why does spinach shrink a lot? Spinach accommodates about 90% water, inflicting it to wilt down because it cooks. So while you suppose you’re cooking up a big batch, preserve keep in mind that it’s going to scale back drastically in measurement!
  • Is boxed child spinach or contemporary spinach bundles higher? Each are nice for sautéing. However if you’d like larger leaves for a facet dish, contemporary bundles are a better option. Simply be certain that to trim the stems earlier than cooking.
  • Can you employ frozen spinach? Whereas I personally choose contemporary spinach, you possibly can actually use frozen in a pinch. Simply be certain that to defrost and totally drain it earlier than sautéing.

Spruce Up Your Sautéed Spinach

Garlic is a mainstay when it comes to cooking up leafy greens. However right here’s a number of methods to incorporate completely different flavors and textures.

  • Spice it up. Add a sprinkle of chili pepper flakes or diced crimson peppers.
  • Make it zesty. Squeeze in lemon juice because it’s wilting and provides all of it a stir.
  • Beef it up. Sauté it with small bacon items, chopped onions, bell peppers, or mushrooms.
  • Add toppings. Sprinkle on grated parmesan cheese or toasted pine nuts.

Methods To Serve Or Use Sautéed Spinach

  • Function a simple facet. It tastes nice alongside baked hen breasts, any hen thigh recipe, prime rib, or seafood such garlic butter shrimp or dijon baked salmon.
  • High it on a heat base. This makes for a simple, savory topping on a bowl of oatmeal with a tough boiled egg. Or a grain bowl with roasted candy potatoes, roasted broccoli, and a poached egg.
  • Sneak it into recipes. With how small it turns into when cooked, it’s nice for sneaking into recipes such my inexperienced shakshuka, one-pan hen and rice, zucchini noodles with hen and parmesan, and tons extra!

How to sauté spinach

Storing And Reheating

Whereas that is finest served contemporary, it’s also possible to retailer and reheat leftovers.

  • How to retailer leftovers. Hold them in an hermetic container and retailer within the fridge for 2-Three days.
  • How to reheat sautéed spinach. Merely microwave it for 30 seconds, or till warmed by way of.

Extra Sautéed Recipes

Fast and straightforward weeknight dinners means extra sautéed recipes. It’s such a quick-cooking methodology!

Sautéed Spinach Recipe Video

Whereas this recipe is simple to make, it all the time helps to watch a fast video!

In case you make this recipe, let me know the way it turned out! I’d love to hear what you suppose within the feedback beneath.

Jessica Gavin
Printed on January 8, 2020

How to sauté spinach

Find out how to cook dinner spinach utilizing three completely different strategies: steaming, sauteing and blanching. Both manner, this nutrient-dense leafy inexperienced vegetable cooks in simply minutes for a quick facet dish or versatile ingredient.

How to sauté spinach

Spinach is a staple within the kitchen as they’re straightforward to cook dinner contemporary or frozen. These leafy greens are a preferred ingredient for salads and facet dishes. Their taste is gentle, so it mixes properly with different objects whereas offering well being advantages to any meal. It’s a incredible addition to omelets, scrambles, lasagnas, and quiches.

There are a handful of several types of spinach to select from. The most typical being child spinach which is often eaten uncooked however does nicely with mild cooking. Bigger and extra sturdy flat-leaf or curly-leaf is healthier tasting when heated up. There are three fundamental methods to cook dinner contemporary spinach, relying on the specified taste, texture, and use.

How to cook dinner spinach

  • Steaming rapidly tenderizes and wilts the leaves down with out a lot want of seasoning till after cooking.
  • Blanching instantly cooks the leaves in seconds and most frequently used as an middleman step for a dish.
  • Sauteing makes use of dry warmth to develop taste on the floor and makes use of different flavoring brokers.

Steamed spinach

How to sauté spinach

Steaming spinach in a scorching moist-heat setting permits giant batches to be cooked in underneath 2 minutes. It requires a minimal quantity of water to create steam in contrast to blanching. This course of helps retain the brilliant inexperienced shade whereas tenderizing the greens.

The cooked spinach can then be merely seasoned with salt and pepper. Squeezing a bit of lemon juice or balsamic vinegar over it could assist reduce the bitterness. Keep away from including instantly within the pan relying on the kind of cookware you’re utilizing.

Blanched spinach

How to sauté spinach

Blanching the spinach leaves in a big pot of salted scorching water rapidly wilts the greens in underneath a minute. That is nice for quickly cooking a number of batches of leaves. Make sure that to rapidly take away from the warmth and funky it down underneath chilly operating water to halt the cooking course of.

Squeeze out extra liquid to keep away from it from changing into soggy or turning a muddy inexperienced tint. I exploit this methodology when making creamed spinach.

Sauteed spinach

How to sauté spinach

Begin with heating olive oil in a big skillet over medium warmth. The fats will assist to sear the leaves and add some mild browning and rapidly begin taste growth. Throughout this time different aromatics and spices like minced garlic, onions, bell pepper, or chili flakes will be added to the oil and briefly cooked.

Add the spinach a handful at a time, stirring till wilted, then add the remainder of the leaves. This course of will take a couple of minutes. When including cooked spinach to one thing similar to stuffed shells or a dip, it’s finest to cook dinner out as a lot water as potential, making sauteing the best possibility.

Eradicating the stem

How to sauté spinach

Bigger spinach-like flat-leaf have a harder and extra prevalent stem, particularly when bought in bunches. It might probably simply be eliminated in two methods. Use a knife to reduce the stems off or the leaf will be held in a single hand and the stems pulled down and off with the opposite.


How to sauté spinach

It’s necessary to totally wash spinach, particularly flat-leaf that’s freshly picked and accommodates numerous grime and particles. Plunge the leaves into a big bowl of chilly water, swish round, and alter out the water if wanted if there’s numerous sand or grime.

As for pre-washed spinach, I nonetheless like to rinse the leaves with water for a couple of minutes in a colander to scale back any dangerous micro organism that could be lurking within the crevices of the leaves. Dry them in a salad spinner, particularly if sauteing.

Choice and makes use of

Most sorts of spinach are vibrant inexperienced in shade with crisp stems. The leaves ought to look contemporary and never wilted, signaling that the leaves are previous its prime. Child spinach and trimmed flat-leaf work nicely for smoothies, salad, and cooking. Curly-leaf spinach is finest for sauteing, blanching, or steaming. Examine one of the best by date on any packaging if out there.


Retailer child spinach or curly-lead in its authentic packaging (plastic bag or field) to preserve it contemporary. Retailer flat-leaf spinach unwashed, in a dry plastic, unsealed bag. As soon as the spinach begins to flip yellow or change into brown and mushy, throw it away. This could possibly be one to two weeks relying on the variability.

Substituting frozen for contemporary

Frozen spinach is a handy manner to add the vegetable into meals. A 9 ounce (255 grams) frozen package deal of spinach leaves yields about 3/4 to 1 cup after reheating within the microwave, stovetop, or defrosted till cool operating water in a colander.

This may be substituted for about 6 cups (Eight ounces) of contemporary spinach leaves. Make sure that to drain the surplus water earlier than utilizing it. The leaves are fairly chopped up, so it really works finest for dips, in egg dishes, pasta recipes, soups, and stews.

Recipes with spinach

  • Creamed Spinach
  • Spinach Yogurt Dip
  • Breakfast Scramble

Spinach yield

Spinach is made up of about 90% water, so when cooked it loses an enormous quantity of quantity. Relying on the leaf measurement, selection, if chopped, and the way it’s packed into the cup will barely differ the yield. One pound (16 ounces) or about 12 cups of packed contemporary spinach wilts down to about 1 1 /2 to 2 cups cooked. Roughly 1 ounce (28 grams) of child spinach is ¾ cups packed earlier than cooking.

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