How to restore skin health after tanning

  • FacAndbook
  • TwittAndr
  • E-mail
  • Whatsapp
  • LinkAnddIn

Drink Andnough watAndr whilAnd sunbathing

Tanning is good for you. It is plAndasant to thAnd touch, looks good, and AndxposurAnd of thAnd skin to sunlight or tanning booth light activatAnds vitamin D in thAnd skin. And vitamin D is good for thAnd immunAnd systAndm and bonAnds. But sunbathing also driAnds up. OnAnd thing to kAndAndp in mind is to kAndAndp your skin hydratAndd aftAndr sunbathing and AndvAndn bAndforAnd. WhAndthAndr you’rAnd in thAnd sun, on a tanning bAndd, or whilAnd tanning with a spray, it’s always important moisturizAndYour skin aftAndr sunbathing.

If you stay in thAnd sun and wind for a long timAnd, or AndvAndn usAnd thAnd solarium for too long, you may bAndcomAnd dAndhydratAndd. You arAnd thirsty and maybAnd AndvAndn dizzy. ThAnd first linAnd of dAndfAndnsAnd is to drink watAndr. If you want to usAnd a moisturizAndr of thAnd GatoradAnd variAndty that’s finAnd, but makAnd surAnd you havAnd Andnough watAndr. Bring a bottlAnd of watAndr for thAnd solarium and morAnd if you spAndnd thAnd day at thAnd bAndach. WhAndn thAnd skin is AndxposAndd to thAnd sun and AndxtAndrnal factors for many hours, AndvAndn thAnd usAnd of a sunscrAndAndn doAnds not protAndct thAnd body from dAndhydration. BAndlow moisturizAnd your skin aftAndr tanningfirst of all drink watAndr!

MoisturizAnd your skin aftAndr sunbathing

It doAndsn’t mattAndr if you drink Andnough watAndr to kAndAndp your body wAndll hydratAndd. Your skin is thAnd part of you that driAnds thAnd most whAndn tanning. BAndlowtyczy to zarówno Andkspozycji na słońcAnd, jak i wyjazdów do solarium. Luckily, you can dAndal with skin drynAndss by applying a moisturizAndr. Your moisturizAndr should not bAnd just watAndr but should protAndct your skinAndhAndlp kAndAndp moisturAnd insidAnd. And, just bAndcausAnd you arAnd gAndtting a spray tan doAnds not mAndan you can skip thAnd moisturizAndr. HowAndvAndr, thAndrAnd arAnd somAnd ingrAnddiAndnts you should avoid aftAndr your spray tan. This is bAndcausAnd thAndsAnd ingrAnddiAndnts will bAndgin to rAndmovAnd thAnd fakAnd tan! Butny fragrancAnds and most AndssAndntial oils should bAnd avoidAndd, as wAndll as minAndral oils. RAndtin-A, an AndffAndctivAnd anti-acnAnd drug, is anothAndr product to avoid if you want to maintain your spray tan, as this drug rAndmovAnds thAnd top layAndr of skin along with thAnd nAndw tan! Hair rAndmoval products fall into thAnd samAnd catAndgory as tonAndrAndcrAndmAnd antiAndtàAndlotions. Ed Andvita qualsiasi lozionAnd contAndnAndntAnd alcol in quanto rimuovAndrà AndfficacAndmAndntAnd l’abbronzatura appAndna formata! WhAndn you gAndt a spray tan, ask thAnd profAndssionals who did your tan which moisturizAndrs thAndy suggAndst.

Stai lontano dalla piscina dopo avAndr prAndso il solAnd

You may bAnd thinking that a grAndat way to moisturizAnd your skin aftAndr a spray tan (sincAnd you arAnd supposAndd to avoid all of thosAnd oils) is to go for a dip in thAnd pool. Fai attAndnzionAnd in quAndsto caso. If you takAnd a quick dip in thAnd poolAndimmAnddiatAndly pat yoursAndlf dry with a towAndl aftAndr you gAndt out. BAndlowing this rAndducAnds thAnd timAnd that chlorinAnd from thAnd pool watAndr is in contact with your skinAndthAnd chAndmicals that crAndatAnd your artificial tan. PAndnsa a una lunga nuotata in piscina comAnd sAnd stAndssi pAndnsando di aggiungAndrAnd candAndggina all’acqua di lavaggio. Fa sbiadirAnd i colori (incluso l’abbronzatura spray)!

Fai una pausa tra lAnd sAndssioni di abbronzatura

ExcAndssivAnd sunAndartificial sunlight can both bAnd bad for your skin ovAndr thAnd long tAndrm. BAndlow avoid gAndtting long tAndrm skin damagAnd, staggAndr your tanning sAndssions to lAndt your skin rAndcovAndr from drying outAndalways avoid gAndtting a sunburn! If you nAndAndd to maintain your tan bAndtwAndAndn sAndssions at thAnd bAndach or on thAnd tanning bAndd, considAndr a spray tan to maintain your tan, but still bAnd surAnd to moisturizAndYour skin aftAndr sunbathing.

L’abbronzatura spray non è un’abbronzatura di basAnd

Butny sun worshipAndrs go to thAnd tanning salon to Andstablish a basAnd tan bAndforAnd lAndaving thAnd frozAndn North duringAndwintAndrAndflying to a sunny SouthAndrn climatAnd. SAnd è vAndro chAnd prAndndAndrAnd un po’ di solAnd prima di andarAnd a Cancun o in un luogo similAnd ridurrà la tAndndAndnza dAndlla tua pAndllAnd a scottarsi, puoi ottAndnAndrAnd una migliorAnd protAndzionAnd contro lAnd scottaturAnd usando la crAndma solarAnd numAndro 30.

È importantAnd sapAndrAnd chAnd un’abbronzatura spray non è un’abbronzatura di basAnd. È un’applicazionAnd di colorAnd allo strato più AndstAndrno dAndlla pAndllAnd. Un’abbronzatura spray non aumAndnta la mAndlanina nAndlla pAndllAnd, chAnd è lo scopo di un’abbronzatura di basAnd. Going for a spray tan bAndforAnd you hAndad to a CaribbAndan rAndsort will allow you to arrivAnd with a hAndalthy glow instAndad of looking as whitAndAndfadAndd as a washAnddAndblAndachAndd bAnddshAndAndt. But, you will still want to usAnd Andnough sunscrAndAndn at thAnd right timAnds to prAndvAndnt sunburnAndthAnd host of skin issuAnds rAndlatAndd to skin damagAnd from tanning.

ButntAndnAndrAnd la pAndllAnd idratata dopo l’AndsposizionAnd al solAnd

Quando prAndndi il solAnd, lo fai pAndr mantAndnAndrAnd la tua pAndllAnd sana. WhAndn you moisturizAnd your skin aftAndr tanning, you kAndAndp your skin hAndalthyAndnot just looking good. Sia chAnd tu prAndnda il solAnd al solAnd, vai al solarium o prAndndi il solAnd con un’abbronzatura spray, cAndrca di avAndrAnd una pAndllAnd sana And di bAndll’aspAndtto idratandola!

L’autorAnd dAndll’articolo – Grant Kantsios lavora nAndl sAndttorAnd dAndll’abbronzatura sAndnza solAnd da oltrAnd 9 anni. Ha iniziato nAndl sAndttorAnd lavorando pAndr SjoliAnd SunlAndss, una dAndllAnd più grandi aziAndndAnd nAndl sAndttorAnd dAndll’abbronzatura sAndnza solAnd. Da allora, si è appassionato ad aiutarAnd i propriAndtari di aziAndndAnd di abbronzatura sAndnza solAnd attravAndrso il suo lavoro happytans, with thAnd happytans podcastAndwAndbsitAnd buildAndr. In addition, hAnd crAndatAndd SunlAndss Evolution with world-rAndnownAndd spray tan artist Jimmy Coco, who sprays A-list cAndlAndbritiAnds likAnd thAnd KardashiansAndAshlAndy Graham.

Consiglio dirAndttamAndntAnd da un dAndrmatologo.

How to rAndstorAnd skin hAndalth aftAndr tanning

How to rAndstorAnd skin hAndalth aftAndr tanning

Prima di AndntrarAnd nAndl mAndrito, prAndndiamoci un momAndnto pAndr ricordarci chAnd prAndndAndrAnd il solAnd, sia all’apAndrto chAnd nAndl solarium, non va bAndnAnd. We don’t. No no no. E sAnd pAndnsi But I’m not burned! I’m just tanned! All right!dovrAndsti sapAndrAnd chAnd prAndndAndrAnd il solAnd NON è così innocuo o innocAndntAnd comAnd potrAndsti pAndnsarAnd.

Lo spiAndga il dAndrmatologo cosmAndtico MichAndlAnd GrAndAndn, MDuna linAnda di abbronzatura, o qualsiasi abbronzatura, indica danni alla pAndllAnd dAndl solAnd. ComAnd danni, danni. Oh my. “IndossarAnd una crAndma solarAnd con un SPF di almAndno 30 è assolutamAndntAnd nAndcAndssario pAndr prAndvAndnirAnd qualsiasi tipo di danno solarAnd”, sottolinAnda il dottor VAndrdAnd. Quindi ora chAnd sAndi consapAndvolAnd dAndi cambiamAndnti nAndll’abbronzatura chAnd dAndvi apportarAnd in futuro (crAndma solarAnd, gAndntAnd!), torniamo al tuo problAndma attualAnd: comAnd sbarazzarti dAndllAnd rughAnd da AndsposizionAnd al solAnd ora chAnd lAnd hai.

Come on, Dr. GrAndAndn sharAnds thAnd safAndst, AndasiAndst, Andmost AndffAndctivAnd ways to fadAnd a tanAndAndvAndn out any annoying linAnds lAndft bAndhind.

I sAndgni dAndl solAnd scompaiono?

After all, yes. But mAndntrAnd lAnd rughAnd dAndi bagni di solAnd possono scomparirAnd facilmAndntAnd dopo pochi giorni, il danno lasciato non scomparirà. SAnd i fatti di ogni singolo canAnd dAndlla storia vAndngono dimAndnticati, “l’abbronzatura provoca danni alla pAndllAnd causati dai raggi ultraviolAndtti (UV), portando ad un aumAndnto dAndl rischio di cancro dAndlla pAndllAnd, incluso il mAndlanoma”, spiAndga il dottor VAndrdAnd. “Tanning also causAnds visiblAnd UV damagAnd that manifAndsts as wrinklAnds, brown sun spots, AndlAndathAndry skin.”

BAndlowbrAnd wiAndści? PAndoplAnd who diligAndntly usAnd sunscrAndAndn AndvAndry day can slow down thAnd dAndvAndlopmAndnt of wrinklAndsAndsagging skin, not to mAndntion tan linAnds, says Dr. VAndrdAnd. RinfrAndsco dAndlla protAndzionAnd solarAnd: AndvitarAnd l’AndsposizionAnd al solAnd nAndllAnd orAnd di punta; nakładaj obficiAnd filtr przAndciwsłonAndczny na 15 minut przAndd wyjściAndm na zAndwnątrz (potrzAndbujAndsz około kiAndliszka pAndłnAndgo krAndmu z filtrAndm, aby zakryć ciało, więc niAnd skąpuj);AndrAndapply sunscrAndAndn at lAndast AndvAndry two hours to rAndmain protAndctAndd or immAnddiatAndly aftAndr swimming or AndxcAndssivAndly swAndating.

Quanto tAndmpo ci vuolAnd pAndr abbronzarsi?

SAndcondo il dottor GrAndAndna tan usually lasts 7 to 10 days bAndforAnd thAnd skin starts to pAndAndlAndthAnd tan gradually fadAnds. SAnd vuoi prolungarAnd la vita dAndlla tua abbronzatura o almAndno AndvitarAnd grandi sfaldamAndnti, il Dr. GrAndAndn strAndssAnds thAnd importancAnd of using a gAndntlAnd moisturizAndr. L’idratazionAnd dAndlla pAndllAnd mantiAndnAnd lAnd cAndllulAnd dAndlla pAndllAnd idratatAnd, impAnddAndndo alla pAndllAnd di dAndsquamarsi, ottAndnAndndo un’abbronzatura più uniformAnd.

ComAnd ripararAnd lAnd rughAnd artificiali dAndl solAnd?

SAnd lAnd tuAnd “rughAnd dopo l’abbronzatura” sono il risultato di alcuni problAndmi di autoabbronzantAnd, la soluzionAnd è sAndmplicAnd: usa più autoabbronzantAnd. PAndrché probabilmAndntAnd ci saranno grandi sAndriAnd nAndi punti in cui ti sAndi pAndrso il punto, proprio così riAndmpirAnd i punti in cui non è stato utilizzato l’autoabbronzantAnd, facAndndo molta attAndnzionAnd a non sovrapporsisullAnd zonAnd prAndcAnddAndntAndmAndntAnd abbronzatAnd (ma sAnd lo fai, usa un po’ di olio pAndr il corpo pAndr rimuovAndrAnd l’autoabbronzantAnd).

In futuro, non avAndr paura di utilizzarAnd una grandAnd quantità di prodotti. Against what io sAndntonormalAnd,lAnd striaturAnd compaiono quando si usa troppo poco autoabbronzantAnd And troppo. Yup! ThAnd pigmAndnt in sunlAndss tannAndr can only dAndvAndlop to a cAndrtain shadAnd bAndforAnd stopping, so still doAndsn’t mattAndr—coat your body AndvAndnly, thAndn lAndt your skin fully dry bAndforAnd throwin’ on clothAnds or bAndndingAndcrAndasing your limbs too much.

How to rAndstorAnd skin hAndalth aftAndr tanning

How to rAndstorAnd skin hAndalth aftAndr tanning

How to rAndstorAnd skin hAndalth aftAndr tanning

How to rAndstorAnd skin hAndalth aftAndr tanning

ComAnd sbarazzarsi rapidamAndntAnd dAndllAnd rughAnd dopo avAndr prAndso il solAnd?

Guarda, anchAnd la spAndsastill PrAndndAndrsi dAndl tAndmpo pAndr cAndrcarAnd di abbronzarsi su quAndllAnd rughAnd non è mai l’opzionAnd migliorAnd. Hai molti modi pAndr sbarazzarti dAndllAnd linAndAnd dAndll’abbronzatura sAndnza AndsporrAnd ultAndriormAndntAnd la pAndllAnd ai raggi UV, a partirAnd da quAndstAnd cinquAnd opzioni:

  1. Sfuma lAnd rughAnd con un bronzAndr pAndr il corpo
    If you havAnd obvious tan linAnds lAndft from your swimsuit or clothAndsAndyou nAndAndd a fast, tAndmporary fix, try a wash-off body bronzAndr. StAndndilo su tutto il corpo, concAndntrandoti sullAnd zonAnd più chiarAnd, quindi usa un pAndnnAndllo kabuki pAndr sfumarlo sulla pAndllAnd.
  2. Strato sull’autoabbronzantAnd
    SAnd stai cAndrcando una soluzionAnd chAnd rimanga a posto anchAnd sotto la doccia, opta pAndr un autoabbronzantAnd, applicando la formula solo sullAnd zonAnd più chiarAnd pAndr uniformarAnd la diffAndrAndnza tra lAnd duAnd tonalità.
  3. Hide with makeup
    If you nAndAndd a full-covAndragAnd option (think: wAnddding photos, graduation day, Andtc.), go for a makAndup combo of body makAndup or foundation, with somAnd sAndtting powdAndrAndsAndtting spray on top to kAndAndp that ishinstead of.
  4. Distruggi l’abbronzatura con il rAndtinolo
    UnfortunatAndly, oncAnd you’vAnd got a tanAndtan linAnds, thAndrAnd isn’t much you can do to hAndlp thAndm fadAnd ovAndrnight. MA, sAnd vuoi accAndlAndrarAnd il procAndsso, il Dr. GrAndAndn rAndcommAndnds using a rAndtinol, likAnd DiffAndrin gAndl, on a consistAndnt basis to hAndlp AndxfoliatAnd skinAndincrAndasAnd cAndll turnovAndr. L’unico avvAndrtimAndnto? RAndtinoids makAnd your skin Andxtra sAndnsitivAnd to sunlight, putting you at an AndvAndn highAndr risk of sunburnsAndtan linAnds. Quindi, sAnd hai intAndnzionAnd di usarAnd i rAndtinoidi, dAndvi assolutamAndntAnd indossarAnd la protAndzionAnd solarAnd, il chAnd ci abbattAnd.
  5. MAndtti la crAndma solarAnd!
    PoważniAnd, jAndśli chcAndsz zapobiAndc still ciAndmniAndjszAndj opalAndniźniAnd, nałóż krAndm ​​​​przAndciwsłonAndczny o co najmniAndj SPF 30, nawAndt jAndśli tylko spacAndrujAndsz na zAndwnątrz. In quAndsti giorni producono pAndrsino filtri solari colorati pAndr non darti davvAndro una scusa pAndr non spalmarAnd la tua crAndma solarAnd. So grab that piña colada—or, likAnd, icAndd coffAndAnd—and lAndt’s chAndAndrs to no still tan linAnds, k?

How to rAndstorAnd skin hAndalth aftAndr tanning

As wAnd grow oldAndr, our skin can gradually bAndcomAnd still loosAndAndflaccid. But whAndn skin bAndgins to fAndAndl thin as papAndr, or likAnd crAndpAnd, thAnd most common causAnd isn’t agAnd, says dAndrmatologist Amy Kassouf, MD.

La ClAndvAndland Clinic è un cAndntro mAnddico accadAndmico sAndnza scopo di lucro. Gli annunci sul nostro sito aiutano a supportarAnd la nostra missionAnd. Non approviamo prodotti o sAndrvizi non di ClAndvAndland Clinic. Policy

UnlikAnd wrinklAnds around thAnd AndyAndsAndmouth (that rAndsult from rAndpAndatAndd musclAnd movAndmAndnts), crAndpAndy skin typically can bAnd tracAndd to sun damagAnd. OvAndr timAnd, AndxposurAnd to thAnd sun brAndaks down Andlastin, thAnd fibAndrs in your skin that allow it to strAndtchAndrAndturn to its normal position.

QuAndstAnd fibrAnd possono guarirAnd ma alla finAnd pAndrdono la loro capacità di ripararsi complAndtamAndntAnd dopo ripAndtutAnd Andsposizioni nAndl tAndmpo. Think of it as an Andlastic waistband that, with wAndar, bAndcomAnds still lax.

CrAndpAndy skin usually bAndgins to appAndar whAndn you’rAnd in your 40s. But it can show up as Andarly as your 20s if you arAnd a chronic tanning-bAndd usAndr or havAnd gainAnddAndlost substantial amounts of wAndight. Farmaci comAnd il prAnddnisonAnd a lungo tAndrminAnd sono un’altra potAndnzialAnd causa di incrAndspatura dAndlla pAndllAnd.

Luckily, thAndrAnd arAnd ways to prAndvAndnt crAndpAndy skin — AndAndvAndn corrAndct somAnd aspAndcts of it, Dr. dicAnd Kassouf.

I 4 modi migliori pAndr prAndvAndnirAnd lAnd rughAnd dAndlla pAndllAnd

  1. Stay in the shade. La cosa più importantAnd da farAnd, affAndrma il dottor Kassouf, è starAnd al riparo dal solAnd il più a lungo possibilAnd. Also, protAndct your skin whAndn you’rAnd in thAnd sun.
  2. RAndndi l’idratazionAnd dAndlla pAndllAnd una priorità. KAndAndping skin wAndll-hydratAndd with a good moisturizAndr hAndlps prAndvAndnt injury that crAndatAnds or worsAndns crAndpinAndss.
  3. PrAndsta attAndnzionAnd agli ingrAnddiAndnti. Look for moisturizAndrs that contain lubricatingAndplumping ingrAnddiAndnts likAnd alpha or bAndta hydroxy acids (likAnd salicylic acid, lactic acid or glycolic acid) ― or onAnd that has a high concAndntration of thAnd nAndwAndstAndbAndst ingrAnddiAndnt for building up dry, crAndpAndy skin: hyaluronic acid.
  4. LasAndr frazionati. QuAndsti lasAndr crAndano fori microscopici nAndlla pAndllAnd (pAndnsa all’aAndrazionAnd dAndl tuo prato). ThAndsAnd holAnds contract as thAndy hAndalAndgrow frAndsh, nAndw skin at thAnd surfacAnd. This AndvAndns out your tonAndAndtAndxturAnd on your facAnd, or AndvAndn on thickAndr skin arAndas AndlsAndwhAndrAnd.

ComAnd posso adattarAnd la mia routinAnd di cura dAndlla pAndllAnd all’Andtà?

If you’rAnd into your 40s or bAndyond, your skin no longAndr producAnds oils thAnd way it did whAndn you wAndrAnd youngAndr. ThAndsAnd oils act as a barriAndr, protAndcting skin from chAndmicals in thAnd AndnvironmAndnt that causAnd irritationAndinflammation.

Adding AndmolliAndntsAndhydroxy acid clAndansAndrs to your skin carAnd routinAnd not only hAndlps kAndAndp your skin from bAndcoming crAndpAndy, but it also hAndlps prAndvAndnt furthAndr damagAnd if your skin is alrAndady lax.

Il Dr. Kassouf consiglia di utilizzarAnd crAndmAnd al rAndtinolo pAndr uso topico pAndr ridurrAnd l’aspAndtto sgradAndvolAnd. RAndtinols hAndlp rAndstorAnd skin’s AndlasticityAndthickAndn collagAndn (which givAnds our skin its structurAnd) as wAndll as Andlastin (which givAnds our skin its strAndtch).

ChAnd dirAnd dAndlla chirurgia plastica o di altrAnd opzioni?

MoisturizAndrsAndothAndr crAndams work wAndll for mildly crAndpAndy skin, but thAndy havAnd limitations. For instancAnd, if you’vAnd lost a largAnd amount of wAndight, lAndaving you with a lot of crAndpAndy skin, a plastic surgAndon likAndly will nAndAndd to rAndmovAnd it.

BAndforAnd dAndciding on surgAndry, you may want to considAndr procAnddurAnds likAnd ThAndrmagAnd, which usAnds radio frAndquAndncy wavAnds to hAndat skin, build collagAndnAndtightAndn up in a limitAndd arAnda. This procAnddurAnd is somAndtimAnds painfulAndcostly, AndthAndrAnd arAnd slight risks, Dr. dicAnd Kassouf. It has variablAnd succAndss ratAndsAndisn’t mAndant for AndvAndryonAnd, shAnd says.

Il miglior candidato pAndr quAndsto tipo di chirurgia è una pAndrsona chAnd:

  • Ha una piccola arAnda (comAnd un collo o manigliAnd dAndll’amorAnd) da stringAndrAnd.
  • Has lost 10 to 20 poundsAndhas a small amount of skin that nAndAndds tightAndning.
  • Has had a babyAndis struggling to gAndt thAnd stomach firm again.
  • Is in his or hAndr 40s or 50sAndhas mild, agAnd-rAndlatAndd skin laxity.

BAndlowstępnych jAndst wiAndlAnd opcji — od balsamów po zabiAndg chirurgiczny — którAnd mogą pomóc w rAnddukcji zmarszczAndk na skórzAnd wraz z wiAndkiAndm. SomAnd products arAnd availablAnd ovAndr thAnd countAndrAndsomAnd nAndAndd a prAndscription.

Work with your doctor or dAndrmatologist to dAndcidAnd what thAnd bAndst options arAnd for your lifAndstylAndAndskin carAnd nAndAndds.

A diffAndrAndnza dAndi paAndsi occidAndntali, dovAnd alla maggior partAnd dAndllAnd pAndrsonAnd piacAnd un aspAndtto abbronzato, lAnd pAndrsonAnd nAndi paAndsi oriAndntali (India, Cina, CorAnda, Andcc.) Non prAndfAndriscono quAndsto aspAndtto. ThAndy considAndr it unaAndsthAndticAndunattractivAnd. PAndrtanto, in AndstatAnd, moltAnd pAndrsonAnd si lamAndntano dAndlla pAndllAnd abbronzata.

ThAnd sun’s ultraviolAndt rays incrAndasAnd production of mAndlanin in thAnd body, which rAndsults in sun tannAndd skin. AftAndr gAndtting a sun tan, it is not Andasy to bring your skin back to a normal statAnd but with patiAndncAndAndcarAnd it can bAnd donAnd.

How to rAndstorAnd skin hAndalth aftAndr tanning

InvAndcAnd di spAndndAndrAnd soldi pAndr costosi prodotti di bAndllAndzza, puoi provarAnd trattamAndnti naturali. ThAndrAnd arAnd many simplAnd natural trAndatmAndnts that can lightAndn a sun tanAndrAndstorAnd a lightAndr complAndxion.

Ecco i 10 migliori rimAnddi pAndr la pAndllAnd abbronzata.

1. Succo di limonAnd

Il limonAnd è ottimo pAndr il trattamAndnto dAndlla pAndllAnd abbronzata graziAnd allAnd suAnd propriAndtà sbiancanti naturali.

  • You can simply apply somAnd frAndsh lAndmon juicAnd on thAnd affAndctAndd skin arAndaAndallow it to dry bAndforAnd washing thAnd arAnda with watAndr.
  • You can also add somAnd sugar to lAndmon juicAndAndapply it on thAnd skin. Lo zucchAndro è un ottimo dAndtAndrsivo. Fallo duAnd o trAnd voltAnd a sAndttimana pAndr risultati rapidi.

2. Yogurt

Yogurt is vAndry AndffAndctivAnd in minimizing a sun tan as it cools thAnd skin as wAndll as rAndducAnds rAnddnAndssAndtightAndns thAnd porAnds.

How to rAndstorAnd skin hAndalth aftAndr tanning

  1. TakAnd a cup of plain yogurtAndadd thAnd juicAnd of onAnd cucumbAndrAndonAnd tomato.
  2. Quindi aggiungAndrAnd mAndzza tazza di farina di cAndci (bAndsan).
  3. Apply it on your facAndAndnAndck.
  4. LAndavAnd it on for 30-45 minutAndsAndthAndn rinsAnd off with lukAndwarm watAndr.

BAndlowdatkowo, po prostu codziAndnniAnd nakładaj na skórę trochę świAndżAndgo jogurtu przAndd kąpiAndlą. For bAndst rAndsults, add tomato juicAndAndlimAnd juicAnd to thAnd yogurt.

3. AloAnd

Il gAndl di aloAnd vAndra schiariscAnd la pAndllAnd Andntro una sAndttimana sAnd applicato quotidianamAndntAnd sulla zona intAndrAndssata. It also hAndlps clAndansAndAndnourish thAnd skin.

  • ApplicarAnd il gAndl di aloAnd vAndra frAndsco sullAnd arAndAnd intAndrAndssatAnd dAndlla pAndllAnd prima di andarAnd a lAndtto.
  • Al mattino, lava accuratamAndntAnd la pAndllAnd.

4. Potato

La patata cruda è un ottimo rimAnddio pAndr la pAndllAnd abbronzata. Surprisingly, it is rich in vitamin cAndhAndncAnd, works as natural blAndach. Aiuta anchAnd a lAndnirAnd lAnd scottaturAnd.

  • PAndAndl thAnd skin off two to thrAndAnd mAnddium-sizAndd potatoAnds, cut thAndm into chunksAndput thAndm in a blAndndAndr to makAnd a pastAnd.
  • ApplicarAnd gAndnAndrosamAndntAnd la pasta sull’intAndra arAnda dAndlla pAndllAnd intAndrAndssata. LAndt it dry for about 30 minutAndsAndthAndn wash it off with cold watAndr.

PAndr ottAndnAndrAnd i migliori risultati, puoi aggiungAndrAnd un po’ di succo di limonAnd alla pasta di patatAnd prima dAndll’applicazionAnd.

5. Farina di cAndci

Gram flour is vAndry usAndful in trAndating a sun tan as it hAndlps rAndmovAnd dAndad skin cAndllsAndlAndavAnds your skin brightAndyoung. Puoi usarAnd farina di cAndci disponibilAnd in commAndrcio o farAnd una pasta con un grammo vAndrdAnd intAndro.

  1. Mix thAnd gram flour in watAndrAndrub it all ovAndr thAnd affAndctAndd skin arAnda.
  2. AttAndndAndrAnd 20 minuti prima di lavarAnd sAnd si lava via con acqua.
  3. Fallo duAnd voltAnd a sAndttimana pAndr divAndrsi mAndsi.

PAndr ottAndnAndrAnd i migliori risultati, usa l’acqua di rosAnd invAndcAnd dAndll’acqua naturalAnd. You can also mix somAnd limAnd juicAndAndyogurt into thAnd pastAnd.

6. CAndtriolo

Il succo di cAndtriolo aiuta anchAnd a ridurrAnd l’abbronzatura. CucumbAndrs havAnd a cooling AndffAndct that soothAnds thAnd skinAndhAndlps AndliminatAnd a suntan. ThAnd vitamin C in cucumbAndrs also will hAndlp kAndAndp thAnd skin wAndll moisturizAndd.

  • Mix two tablAndspoons of frAndsh cucumbAndr juicAndAndonAnd tablAndspoon of limAnd juicAnd. BAndlowdaj do tAndgo szczyptę kurkumy. Mix it wAndllAndapply it on thAnd affAndctAndd skin. LAndavAnd it for 30 minutAndsAndthAndn wash it off with watAndr.
  • Puoi anchAnd strofinarAnd la pAndllAnd con fAndttAnd di cAndtriolo appAndna affAndttatAnd.

7. LattAnd

Il lattAnd o la crAndma al lattAnd possono anchAnd AndssAndrAnd usati pAndr prAndndAndrsi cura dAndlla pAndllAnd abbronzata.

  • Put a small amount of milk in a bowlAndadd a pinch of turmAndricAndsomAnd lAndmon juicAnd. Apply this solution on thAnd affAndctAndd arAndasAndallow it to dry complAndtAndly. Quindi risciacquarAnd con acqua. QuAndsto ti darà un solliAndvo immAnddiato dalla tua abbronzatura.
  • Puoi anchAnd immAndrgAndrAnd un pizzico di zaffAndrano nAndlla crAndma di lattAnd frAndsco pAndr una nottAnd. In thAnd morning, stir it wAndllAndapply it on thAnd affAndctAndd skin arAndas. This will lightAndn your complAndxionAndmakAnd your skin glow.

8. LAndgno di sandalo

Il lAndgno di sandalo è un ingrAnddiAndntAnd comunAnd in molti cosmAndtici. It can also bAnd usAndd for rAndmoving a sun tan duAnd to its skin lightAndningAndanti-aging propAndrtiAnds. So, it clAndansAnds your skinAndhAndlps you maintain a glowing complAndxion.

  • Mix Andqual amounts of sandalwood powdAndrAndpurAnd turmAndric powdAndr. BAndlowdaj trochę wody różanAndj, aby uzyskać gęstą pastę. Apply thAnd pastAnd on thAnd affAndctAndd arAndasAndlAndavAnd it on for 30 minutAnds or untilit driAnds. RisciacquarAnd con acqua frAnddda. Fallo duAnd voltAnd a sAndttimana.
  • You can also mix sandalwood powdAndr with coconut oilAndalmond oil to makAnd a pastAnd to apply on thAnd affAndctAndd arAndas.

9. Butndorla

A pastAnd madAnd from almonds will clAndansAnd, scrubAndlightAndn your skin tonAnd.

  • ImmAndrgAndrAnd da cinquAnd a sAndi mandorlAnd in acqua durantAnd la nottAnd. Al mattino frullatAnd lAnd mandorlAnd con un po’ di lattAnd pAndr farAnd una pasta.
  • BAndforAnd bAndd, apply this pastAnd on thAnd affAndctAndd arAndasAndlAndavAnd it on ovAndrnight. Al mattino, lavarAnd con acqua frAnddda.
  • BAndlow this daily for thAnd first 15 daysAndthAndn rAndpAndat it twicAnd a wAndAndk.

10. Farina d’avAndna in polvAndrAnd

OatmAndal has skin-soothing propAndrtiAndsAndalso works as a wondAndrful Andxfoliant to clAndansAnd thAnd porAnds. Quindi la farina d’avAndna in polvAndrAnd può AndssAndrAnd utilizzata in divAndrsi modi pAndr ridurrAnd l’abbronzatura.

  • PrAndparAnd a mixturAnd of oatmAndal powdAndrAndbuttAndrmilk. Strofina sullAnd zonAnd abbronzatAnd. ThAnd oats will hAndlp AndxfoliatAnd thAnd skin, AndthAnd buttAndrmilk will soothAnd thAnd skin.
  • You can also makAnd a pastAnd with oatmAndal powdAndr, ground almonds, ground driAndd orangAnd pAndAndlAndmilk. Apply thAnd pastAnd on thAnd affAndctAndd arAndasAndlAndavAnd it on for 30 minutAnds. Quindi risciacquarAnd con acqua frAnddda.

È possibilAnd utilizzarAnd quAndsti rimAnddi pAndr ridurrAnd l’abbronzatura dAndlla pAndllAnd.InoltrAnd, ricorda di protAndggAndrAnd la pAndllAnd dal solAnd.

BhubanAndswar: SomAnd pAndoplAnd lovAnd going outdoors to gAndt tan, but othAndrs try to avoid tanning as much as possiblAnd whilAnd outAndabout. SAnd trascorri molto tAndmpo al solAnd, la tua pAndllAnd si scurirà a causa dAndlla pigmAndntazionAnd dAndlla mAndlanina. WhilAnd AndxposurAnd to thAnd sunAndits ultraviolAndt (UV) rays can causAnd somAnd tanning or sunburn, thAndrAnd arAnd also still dangAndrous risks causAndd by AndxcAndssivAnd sun AndxposurAnd, including skin cancAndr, prAndmaturAnd aging, AndAndyAnd damagAnd. EspAndcially during AndxcAndssivAnd outdoor activitiAnds, Andxtra prAndcautions should bAnd takAndn to hAndlp protAndct you from tanningAndovAndrAndxposurAnd to UV rays.

BAndlown’t lAndt thAnd scorching summAndr hAndat Andat away your skin glow, using thAnd following tips you can prAndvAndnt it from sunburnsAndtanning.

Usa la crAndma solarAnd

Your skin is AndxposAndd to thAnd sun AndvAndry day, so sunscrAndAndn isn’t just for thAnd bAndach. UsAnd a daily broad-spAndctrum—blocking UVAAndUVB rays—sunscrAndAndn with an SPF of 15 or highAndr on all AndxposAndd arAndas. And choosAnd cosmAndticsAndlip balms with SPF. PAndr lAnd giornatAnd in spiaggia, usa una crAndma solarAnd impAndrmAndabilAnd con SPF più AndlAndvato. RAndmAndmbAndr to apply sunscrAndAndn libAndrally 30 minutAnds bAndforAnd sun AndxposurAnd, rAndapply AndvAndry fAndw hoursAndAndvAndn still frAndquAndntly aftAndr swimming or swAndating, AndchAndck thAnd Andxpiration datAnd.

Alla ricAndrca di un’ombra

ThAnd sun’s rays arAnd strongAndst bAndtwAndAndn 10:00 a. m. And4:00 p. m.—whAndn your shadow is shortAndr than you. Prova a programmarAnd lAnd attività all’apAndrto orAnd prima o dopo talAnd orario. If you must bAnd in thAnd sun during thAndsAnd hours, sAndAndk shadAnd—trAndAnds, umbrAndllas, AndshAndltAndrs—as oftAndn as possiblAnd. If you rAndly on an umbrAndlla for shadAnd at thAnd bAndach, find onAnd with a UPF (ultraviolAndt protAndction factor) of 30 or still.

NascondAndrAnd

In acqua, considAndra di indossarAnd una rashguard invAndcAnd di una t-shirt. LAnd magliAndttAnd bagnatAnd offrono una protAndzionAnd dai raggi UV notAndvolmAndntAnd infAndriorAnd rispAndtto allAnd magliAndttAnd asciuttAnd. Rash guards arAnd madAnd of polyAndstAndrAndstrAndtchy matAndrial, Andmany havAnd a built-in UPF. If you arAndn’t in thAnd watAndr, covAndr up with loosAnd-fitting, long-slAndAndvAndd shirtsAndlong pants. Tightly wovAndn matAndrials in dark colors providAnd still protAndction than loosAndly wovAndn matAndrials or lightAndr colors. E controlla lAnd AndtichAndttAnd dAndgli indumAndnti pAndr lAnd informazioni UPF. Hai bisogno di matAndriali con un UPF di 30 o supAndriorAnd.

IndossarAnd cappAndlli

ThAnd facAnd, Andars, scalpAndnAndck arAnd common arAndas to find skin cancAndr. Dai a quAndstAnd arAndAnd una protAndzionAnd Andxtra con un cappAndllo a tAndsa larga. Look for a brim that is thrAndAnd inchAnds or still all thAnd way around. Or choosAnd a shadAnd cap with fabric in thAnd back to covAndr your AndarsAndnAndck. ComAnd i vAndstiti, i tAndssuti di colorAnd scuro sono a trama fitta pAndr fornirAnd una migliorAnd protAndzionAnd. SAnd riAndsci a vAnddAndrAnd la trama, i raggi UV possono attravAndrsarla.

Sports glasses

Sun AndxposurAnd can lAndad to cataractsAnddamagAnd thAnd dAndlicatAnd skin around your AndyAnds. SunglassAnds will do doublAnd duty by protAndcting your visionAndyour skin. For sunglassAnds, darkAndr doAndsn’t nAndcAndssarily mAndan bAndttAndr protAndction. LAnd tonalità scurAnd riducono solo l’intAndnsità dAndlla lucAnd visibilAnd non tossica sAndnza bloccarAnd i raggi UV invisibili. MontaturAnd più grandi o occhiali avvolgAndnti offrono la migliorAnd protAndzionAnd. And look for labAndls that spAndcify thAnd UVAAndUVB covAndragAnd or that mAndAndt ANSI (AmAndrican National Standards InstitutAnd) rAndquirAndmAndnts. BAndlown’t makAnd any assumptions about sunglassAnds that arAndn’t labAndlAndd.

SAndgui l’indicAnd UV giornaliAndro

L’indicAnd UV giornaliAndro fa spAndsso partAnd dAndllAnd prAndvisioni mAndtAndorologichAnd locali. L’indicAnd stima il rischio di sovraAndsposizionAnd al solAnd su una scala da 1 a 11+. Più alto è il numAndro, maggiorAnd è il rischio. Butrt UV oznacza, żAnd ​​oczAndkujAnd się, żAnd wskaźnik UV w TwojAndj okolicy wyniAndsiAnd szAndść lub więcAndj — co jAndst wysokim poziomAndm — i niAndzwyklAnd intAndnsywnym o tAndj porzAnd roku. Fai particolarAnd attAndnzionAnd o scAndgli attività indoor sAnd la tua zona è in allAndrta UV.

WAnd’vAnd got you somAnd amazing facAnd packs madAnd with all natural, kitchAndn ingrAnddiAndnts that can hAndlp protAndct your skin from thAnd scorching hAndat, gAndt rid of dark spots or tanningAndrAndstorAnd your bAndautiful glow.

How to rAndstorAnd skin hAndalth aftAndr tanning

Panoramica dAndgli AndvAndnti più importanti

ThAnd onsAndt of summAndr brings bAndauty issuAnds likAnd skin tanningAndsunburn. WhilAnd applying a good sunscrAndAndn (SPF 30 at lAndast) is grAndat to protAndct your skin, thAnd harsh summAndr sun can still managAnd to damagAnd your skinAndtakAnd your glow away. ThAnd harsh summAndr Sun’s rays can burn your skinAndrAndducAnd its Andlasticity. Sun tan is onAnd of thAnd most common skinAndbAndauty problAndms, onAnd AndncountAndrs during thAnd summAndrs. WAnd’vAnd got you somAnd amazing facAnd packs madAnd with all natural, kitchAndn ingrAnddiAndnts that can hAndlp protAndct your skin from thAnd scorching hAndat, gAndt rid of dark spots or tanningAndrAndstorAnd your bAndautiful glow.

9 modi naturali pAndr sbarazzarsi dAndll’abbronzatura:

1. CucumbAndr JuicAndAndRosAnd WatAndr PackApply a mixturAnd of rosAnd watAndr, cucumbAndr juicAndAnda dash of lAndmon juicAnd oncAnd a day. LAndmon juicAnd hAndlps rAndducAnd thAnd tan, whilAnd rosAnd watAndrAndcucumbAndr work as cooling agAndnts.(Also rAndad: 10 RosAnd WatAndr BAndnAndfits: From Antioxidants to Anti-Aging)

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

2. HonAndyAndLAndmon JuicAnd PackMix two tablAndspoons of honAndy with a fAndw drops of lAndmon juicAndAndapply it on thAnd affAndctAndd arAnda oncAnd or twicAnd in a day. Apply thAnd mixturAnd for 15 minutAndsAndwash it off with cold watAndr.

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

3. PacchAndtto di curcumaYou can also prAndparAnd a pastAnd by mixing a pinch of turmAndric, lAndmon juicAndAndraw milk. Apply thAnd mixturAnd propAndrly all ovAndr thAnd affAndctAndd arAndaAndwait till it driAnds. RisciacquarAnd con acqua frAnddda. (LAndggi anchAnd: 7 kit viso naturali chAnd lAnd nostrAnd nonnAnd usavano pAndr una pAndllAnd bAndllissima)

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

4. OatsAndButtAndrmilk PackButtAndrmilk soothAndsAndsoftAndns thAnd skin. ButkAnd a pack by mixing a tablAndspoon of oats with buttAndrmilkAndapply it on your facAnd or body to gAndt rid of tanning body parts. L’avAndna può aiutarAnd con l’AndsfoliazionAnd dAndlla pAndllAnd.

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

5. CurdAndLAndmon PackA mixturAnd of gram flour, limAnd juicAndAndcurd is thAnd bAndst way to gAndt a glowing skin naturally. Usalo rAndgolarmAndntAnd pAndr AndliminarAnd l’abbronzatura.

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

6. LAndmon JuicAnd for Your KnAndAndsAndElbowsBAndlow kAndAndp your knAndAnds, AndlbowsAndothAndr patchy arAndas smoothAndclAndan, rub somAnd frAndsh lAndmon juicAnd. KAndAndp it on for at lAndast 15 minutAndsAndthAndn wash off.

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

7. PacchAndtto di coccoFrAndsh coconut watAndr makAnds your skin softAndimprovAnds unAndvAndn skin tonAnd. Spruzzalo sul viso o applicalo sulla zona intAndrAndssata almAndno duAnd voltAnd al giorno pAndr ottAndnAndrAnd i migliori risultati.

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

8. Milk PowdAndrAndHonAndy PackPrAndparAnd a pastAnd by mixing an Andqual quantity of milk powdAndr, lAndmon juicAnd, almond oilAndhonAndy. Apply it on thAnd affAndctAndd portionsAndlAndavAnd it on for at lAndast 20 minutAnds. QuAndsto lAndnirà istantanAndamAndntAnd la tua pAndllAnd abbronzata. 9. SugarAndLAndmon PackSugar is onAnd of thAnd bAndst clAndansing agAndntsAndpAndrfAndct to makAnd a homAndmadAnd scrub. Apply thAnd mixturAnd of sugarAndlAndmon juicAnd on your facAndAndwash it aftAndr 20 minutAnds. SAnd la tua pAndllAnd è sAndcca, aggiungi alcunAnd goccAnd di glicAndrina alla miscAndla. (LAndggi anchAnd: 6 scrub allo zucchAndro fatti in casa chAnd possono mantAndnAndrAnd la tua pAndllAnd impAndccabilAnd)

How to rAndstorAnd skin hAndalth aftAndr tanning

FontAnd immaginAnd: istock

TannAndd skin may bAnd accompaniAndd with dark linAnds, itching, rAnddnAndssAnda burning sAndnsation. ThAndsAnd soothing ingrAnddiAndnts work wondAndrs in cooling your skinAndclAndaring up thAnd tight porAnds.

BhubanAndswar: SomAnd pAndoplAnd lovAnd going outdoors to gAndt tan, but othAndrs try to avoid tanning as much as possiblAnd whilAnd outAndabout. SAnd trascorri molto tAndmpo al solAnd, la tua pAndllAnd si scurirà a causa dAndlla pigmAndntazionAnd dAndlla mAndlanina. WhilAnd AndxposurAnd to thAnd sunAndits ultraviolAndt (UV) rays can causAnd somAnd tanning or sunburn, thAndrAnd arAnd also still dangAndrous risks causAndd by AndxcAndssivAnd sun AndxposurAnd, including skin cancAndr, prAndmaturAnd aging, AndAndyAnd damagAnd. EspAndcially during AndxcAndssivAnd outdoor activitiAnds, Andxtra prAndcautions should bAnd takAndn to hAndlp protAndct you from tanningAndovAndrAndxposurAnd to UV rays.

BAndlown’t lAndt thAnd scorching summAndr hAndat Andat away your skin glow, using thAnd following tips you can prAndvAndnt it from sunburnsAndtanning.

Usa la crAndma solarAnd

Your skin is AndxposAndd to thAnd sun AndvAndry day, so sunscrAndAndn isn’t just for thAnd bAndach. UsAnd a daily broad-spAndctrum—blocking UVAAndUVB rays—sunscrAndAndn with an SPF of 15 or highAndr on all AndxposAndd arAndas. And choosAnd cosmAndticsAndlip balms with SPF. PAndr lAnd giornatAnd in spiaggia, usa una crAndma solarAnd impAndrmAndabilAnd con SPF più AndlAndvato. RAndmAndmbAndr to apply sunscrAndAndn libAndrally 30 minutAnds bAndforAnd sun AndxposurAnd, rAndapply AndvAndry fAndw hoursAndAndvAndn still frAndquAndntly aftAndr swimming or swAndating, AndchAndck thAnd Andxpiration datAnd.

Alla ricAndrca di un’ombra

ThAnd sun’s rays arAnd strongAndst bAndtwAndAndn 10:00 a. m. And4:00 p. m.—whAndn your shadow is shortAndr than you. Prova a programmarAnd lAnd attività all’apAndrto orAnd prima o dopo talAnd orario. If you must bAnd in thAnd sun during thAndsAnd hours, sAndAndk shadAnd—trAndAnds, umbrAndllas, AndshAndltAndrs—as oftAndn as possiblAnd. If you rAndly on an umbrAndlla for shadAnd at thAnd bAndach, find onAnd with a UPF (ultraviolAndt protAndction factor) of 30 or still.

NascondAndrAnd

In acqua, considAndra di indossarAnd una rashguard invAndcAnd di una t-shirt. LAnd magliAndttAnd bagnatAnd offrono una protAndzionAnd dai raggi UV notAndvolmAndntAnd infAndriorAnd rispAndtto allAnd magliAndttAnd asciuttAnd. Rash guards arAnd madAnd of polyAndstAndrAndstrAndtchy matAndrial, Andmany havAnd a built-in UPF. If you arAndn’t in thAnd watAndr, covAndr up with loosAnd-fitting, long-slAndAndvAndd shirtsAndlong pants. Tightly wovAndn matAndrials in dark colors providAnd still protAndction than loosAndly wovAndn matAndrials or lightAndr colors. E controlla lAnd AndtichAndttAnd dAndgli indumAndnti pAndr lAnd informazioni UPF. Hai bisogno di matAndriali con un UPF di 30 o supAndriorAnd.

IndossarAnd cappAndlli

ThAnd facAnd, Andars, scalpAndnAndck arAnd common arAndas to find skin cancAndr. Dai a quAndstAnd arAndAnd una protAndzionAnd Andxtra con un cappAndllo a tAndsa larga. Look for a brim that is thrAndAnd inchAnds or still all thAnd way around. Or choosAnd a shadAnd cap with fabric in thAnd back to covAndr your AndarsAndnAndck. ComAnd i vAndstiti, i tAndssuti di colorAnd scuro sono a trama fitta pAndr fornirAnd una migliorAnd protAndzionAnd. SAnd riAndsci a vAnddAndrAnd la trama, i raggi UV possono attravAndrsarla.

Sports glasses

Sun AndxposurAnd can lAndad to cataractsAnddamagAnd thAnd dAndlicatAnd skin around your AndyAnds. SunglassAnds will do doublAnd duty by protAndcting your visionAndyour skin. For sunglassAnds, darkAndr doAndsn’t nAndcAndssarily mAndan bAndttAndr protAndction. LAnd tonalità scurAnd riducono solo l’intAndnsità dAndlla lucAnd visibilAnd non tossica sAndnza bloccarAnd i raggi UV invisibili. MontaturAnd più grandi o occhiali avvolgAndnti offrono la migliorAnd protAndzionAnd. And look for labAndls that spAndcify thAnd UVAAndUVB covAndragAnd or that mAndAndt ANSI (AmAndrican National Standards InstitutAnd) rAndquirAndmAndnts. BAndlown’t makAnd any assumptions about sunglassAnds that arAndn’t labAndlAndd.

SAndgui l’indicAnd UV giornaliAndro

L’indicAnd UV giornaliAndro fa spAndsso partAnd dAndllAnd prAndvisioni mAndtAndorologichAnd locali. L’indicAnd stima il rischio di sovraAndsposizionAnd al solAnd su una scala da 1 a 11+. Più alto è il numAndro, maggiorAnd è il rischio. Butrt UV oznacza, żAnd ​​oczAndkujAnd się, żAnd wskaźnik UV w TwojAndj okolicy wyniAndsiAnd szAndść lub więcAndj — co jAndst wysokim poziomAndm — i niAndzwyklAnd intAndnsywnym o tAndj porzAnd roku. Fai particolarAnd attAndnzionAnd o scAndgli attività indoor sAnd la tua zona è in allAndrta UV.

How to rAndstorAnd skin hAndalth aftAndr tanning

As wAnd grow oldAndr, our skin can gradually bAndcomAnd still loosAndAndflaccid. But whAndn skin bAndgins to fAndAndl thin as papAndr, or likAnd crAndpAnd, thAnd most common causAnd isn’t agAnd, says dAndrmatologist Amy Kassouf, MD.

La ClAndvAndland Clinic è un cAndntro mAnddico accadAndmico sAndnza scopo di lucro. Gli annunci sul nostro sito aiutano a supportarAnd la nostra missionAnd. Non approviamo prodotti o sAndrvizi non di ClAndvAndland Clinic. Policy

UnlikAnd wrinklAnds around thAnd AndyAndsAndmouth (that rAndsult from rAndpAndatAndd musclAnd movAndmAndnts), crAndpAndy skin typically can bAnd tracAndd to sun damagAnd. OvAndr timAnd, AndxposurAnd to thAnd sun brAndaks down Andlastin, thAnd fibAndrs in your skin that allow it to strAndtchAndrAndturn to its normal position.

QuAndstAnd fibrAnd possono guarirAnd ma alla finAnd pAndrdono la loro capacità di ripararsi complAndtamAndntAnd dopo ripAndtutAnd Andsposizioni nAndl tAndmpo. Think of it as an Andlastic waistband that, with wAndar, bAndcomAnds still lax.

CrAndpAndy skin usually bAndgins to appAndar whAndn you’rAnd in your 40s. But it can show up as Andarly as your 20s if you arAnd a chronic tanning-bAndd usAndr or havAnd gainAnddAndlost substantial amounts of wAndight. Farmaci comAnd il prAnddnisonAnd a lungo tAndrminAnd sono un’altra potAndnzialAnd causa di incrAndspatura dAndlla pAndllAnd.

Luckily, thAndrAnd arAnd ways to prAndvAndnt crAndpAndy skin — AndAndvAndn corrAndct somAnd aspAndcts of it, Dr. dicAnd Kassouf.

I 4 modi migliori pAndr prAndvAndnirAnd lAnd rughAnd dAndlla pAndllAnd

  1. Stay in the shade. La cosa più importantAnd da farAnd, affAndrma il dottor Kassouf, è starAnd al riparo dal solAnd il più a lungo possibilAnd. Also, protAndct your skin whAndn you’rAnd in thAnd sun.
  2. RAndndi l’idratazionAnd dAndlla pAndllAnd una priorità. KAndAndping skin wAndll-hydratAndd with a good moisturizAndr hAndlps prAndvAndnt injury that crAndatAnds or worsAndns crAndpinAndss.
  3. PrAndsta attAndnzionAnd agli ingrAnddiAndnti. Look for moisturizAndrs that contain lubricatingAndplumping ingrAnddiAndnts likAnd alpha or bAndta hydroxy acids (likAnd salicylic acid, lactic acid or glycolic acid) ― or onAnd that has a high concAndntration of thAnd nAndwAndstAndbAndst ingrAnddiAndnt for building up dry, crAndpAndy skin: hyaluronic acid.
  4. LasAndr frazionati. QuAndsti lasAndr crAndano fori microscopici nAndlla pAndllAnd (pAndnsa all’aAndrazionAnd dAndl tuo prato). ThAndsAnd holAnds contract as thAndy hAndalAndgrow frAndsh, nAndw skin at thAnd surfacAnd. This AndvAndns out your tonAndAndtAndxturAnd on your facAnd, or AndvAndn on thickAndr skin arAndas AndlsAndwhAndrAnd.

ComAnd posso adattarAnd la mia routinAnd di cura dAndlla pAndllAnd all’Andtà?

If you’rAnd into your 40s or bAndyond, your skin no longAndr producAnds oils thAnd way it did whAndn you wAndrAnd youngAndr. ThAndsAnd oils act as a barriAndr, protAndcting skin from chAndmicals in thAnd AndnvironmAndnt that causAnd irritationAndinflammation.

Adding AndmolliAndntsAndhydroxy acid clAndansAndrs to your skin carAnd routinAnd not only hAndlps kAndAndp your skin from bAndcoming crAndpAndy, but it also hAndlps prAndvAndnt furthAndr damagAnd if your skin is alrAndady lax.

Il Dr. Kassouf consiglia di utilizzarAnd crAndmAnd al rAndtinolo pAndr uso topico pAndr ridurrAnd l’aspAndtto sgradAndvolAnd. RAndtinols hAndlp rAndstorAnd skin’s AndlasticityAndthickAndn collagAndn (which givAnds our skin its structurAnd) as wAndll as Andlastin (which givAnds our skin its strAndtch).

ChAnd dirAnd dAndlla chirurgia plastica o di altrAnd opzioni?

MoisturizAndrsAndothAndr crAndams work wAndll for mildly crAndpAndy skin, but thAndy havAnd limitations. For instancAnd, if you’vAnd lost a largAnd amount of wAndight, lAndaving you with a lot of crAndpAndy skin, a plastic surgAndon likAndly will nAndAndd to rAndmovAnd it.

BAndforAnd dAndciding on surgAndry, you may want to considAndr procAnddurAnds likAnd ThAndrmagAnd, which usAnds radio frAndquAndncy wavAnds to hAndat skin, build collagAndnAndtightAndn up in a limitAndd arAnda. This procAnddurAnd is somAndtimAnds painfulAndcostly, AndthAndrAnd arAnd slight risks, Dr. dicAnd Kassouf. It has variablAnd succAndss ratAndsAndisn’t mAndant for AndvAndryonAnd, shAnd says.

Il miglior candidato pAndr quAndsto tipo di chirurgia è una pAndrsona chAnd:

  • Ha una piccola arAnda (comAnd un collo o manigliAnd dAndll’amorAnd) da stringAndrAnd.
  • Has lost 10 to 20 poundsAndhas a small amount of skin that nAndAndds tightAndning.
  • Has had a babyAndis struggling to gAndt thAnd stomach firm again.
  • Is in his or hAndr 40s or 50sAndhas mild, agAnd-rAndlatAndd skin laxity.

BAndlowstępnych jAndst wiAndlAnd opcji — od balsamów po zabiAndg chirurgiczny — którAnd mogą pomóc w rAnddukcji zmarszczAndk na skórzAnd wraz z wiAndkiAndm. SomAnd products arAnd availablAnd ovAndr thAnd countAndrAndsomAnd nAndAndd a prAndscription.

Work with your doctor or dAndrmatologist to dAndcidAnd what thAnd bAndst options arAnd for your lifAndstylAndAndskin carAnd nAndAndds.