It’s not always easy to stay positive during college. Adjusting to new schedules, professors and meeting deadlines can be emotionally, physically and mentally taxing. I went from community college to LMU, so believe me I’ve encountered many stressful times, where being positive was the LAST THING on my mind. However, I’ve figured out ways to tackle stressful situations while remaining calm and positive. It’s not an option for me, I have to be positive and I make an effort to do so everyday. Why? Because I live alone in the United States.
If I’m not positive, my well-being starts deteriorating. I have to look out for myself because who will? My family is a 20 hour flight away and I am not making them travel across the world to babysit me. No way! I’m an adult now and taking care of myself is part of growing up and transitioning. Living alone has taught me a lot of life lessons that I never thought I would know by the age of 22. Anyways that is a post for another day 😉
I’ve learnt that when I worry about everything in my life and the things that I can’t control, I start losing focus and my productivity levels drop. That is why I think making an effort to keep positive will reduce stress and overall give you long term happiness. Positive thinking has been shown to lower your stress hormones and change your attitude to a negative situation.
Here are five tips I use daily in my life to help me stay positive in college:
Associate with positive people
Get your homework done in advance
Don’t compare yourself to people on Instagram/Facebook
Cut off people who are emotionally draining
You deserve to make yourself a priority no matter how busy your day is. Be positive for yourself.
For my next post, what would you like me to write about? I’m feeling a little indecisive and would appreciate your feedback; Life in LA? Pros & cons of going to private university? Fall semester goals?
Attitude, not ability, will determine your success in college.
Some people will mightily disagree with me on the notion that you must like something to do well. OK. That’s your opinion, and you’re entitled to it! But my experience in a classroom is that students who have an “attitude” (a negative disposition) toward either the subject or the teacher do not perform as well as they should.
I have watched this “attitude” phenomenon for years. In fact, it’s so prominent in required courses that you cannot miss it. The school tells students that they must take English 101 or COMM 101, and students resent it. It’s human nature to rebel when someone says you must do it. In contrast, I find that in elective courses students have more of an interest and the results are dramatically different. They participate more in class, read the assignments, turn in higher quality materials, talk to the teacher more, and generally are more fun.
Don’t think that intelligence (ability) will substitute for a good attitude, because it will not. Underline NOT . Being bright is a gift that many people squander because of a bad attitude. The world is chock full of half-baked geniuses, potential Olympic athletes, and superstar talents that never made it. Why? Because attitude, not ability, will determine your success.
Think about your own experiences. How many great potential athletes, students, workers have you seen come down the pike brimming with the ability-the aptitude-but whose attitude was impoverished? The results are always the same: Excuses. “I would have, could have, should have.” “That damned coach hates me.” “That instructor doesn’t like the way I dress.” The list goes on. You’ve heard it over and over by those who fail to reach their altitude…usually because of their attitude.
Think like an advertiser . In advertising, the first thing the ad must do is tell the customers how the product or service will benefit them. Otherwise, it’s nearly impossible to sell anything. Therefore, find the benefit to you by looking at the syllabus and discovering two or three issues that you find interesting. Focus on those for starters. Other benefits will follow.
Look for long-term, not short-term, benefits . As you begin to look for benefits, beware of shortsightedness. Students tend to look for instant gratification-what’s in it for me…right this very second in my life. This will disappoint you because it’s difficult to see how Columbus’ rationale for exploration in 1492 has any direct, right-now impact on your life. Rather than this myopic stance, take the long view to learning. Ask yourself, “What can history teach me?” “Will understanding the why’s help me understand the what’s?” The answer is absolutely…YES. What you learn in college helps prepare you to think through important issues and apply them to your daily life.
Act like a baby-sitter . Pretend that you’re counseling a younger brother or sister about a particular class and you sense a negative attitude. You want to tell them how important such a course is and why it should be taken seriously. What advice would you give ? I discovered this approach when I was about 12 years old and was baby-sitting for our neighbor’s kids. One day I started lecturing the kids about picking up their clothes and putting toys away. As I did, I began to sound like my own parents. Horrors. When I got home, I immediately cleaned my own room. My mother nearly fainted. By giving someone else good, solid advice, you teach yourself.
Remember the Tortoise and the Hare . This is a corny story that you no doubt have heard since you were a child. But it is right on the money. The two, as you recall, were in a race. The hare should have won hands down, no sweat. But he took his talent (aptitude) for granted and underestimated a competitor with great attitude. Attitude beats aptitude every time.
Avoid making negative comments about the course or the professor . A philosopher once heard a man speaking poorly about another man in public. The philosopher stopped the speaker and admonished him not to say such damaging things about another. The speaker asked the philosopher if he was trying to protect the man who was subject of the negative comments. “No,” said the philosopher calmly, “I was trying to protect you from yourself.” Negative comments about people can become self-destructive. Take this to the bank. Making and repeating comments begins to program your thinking for good or bad. When you start down this negative path it’s pretty hard to get back. I’ve seen students develop an “attitude” and then try to defend it long after everyone else has seen that it no longer makes sense. Keep your comments positive-they foster a positive attitude.
Positive thinking may be more powerful than you realize. A positive outlook has many benefits. It can help you keep a clear mind, as well as staying energized and organized. Positive thinking can also impact others around you. If you’re happy and exuding confidence, your positivity can become contagious. You’ll start to see things fall into place.
As a student, it can be hard to keep a positive outlook, especially when you’re studying for exams and thinking about your grade point average or GPA. Learning the best ways to stay positive through it all can help keep you on the track for success and ensure you have an even more successful year when the fall semester begins.
Here are some of the effective ways students are using the power of positive thinking to reach their goals and enjoy the best college experience:
Grow where you’re planted—Having a positive attitude helps you make the most of where you are. Joining clubs, volunteering, and helping friends are great ways to build positive relationships and put down roots for the future.
Don’t get discouraged—To err is human, so don’t be so hard on yourself. Brush it off and try to find ways to do better next time. When you think positively, you’re more motivated to find different ways to improve as opposed to giving up or getting discouraged.
It’s OK to ask for help—It’s impossible to know everything. That’s why you’re in college. Reaching out to professors and peers can help you keep a positive attitude. Learning from others with different experiences and knowledge helps to give you a new perspective and offers a fresh way of looking at things.
Avoid unnecessary conflicts—At some point, it’s bound to happen. Roommate battles or disagreements are a part of the college experience, so you’re not alone. It’s important to remember that no two people are the same. Staying positive can help diffuse roommate or friend conflicts by openly communicating and accepting and respecting the opinions of others. Welcoming open discussions in a positive/non-judgmental way is a great way to keep the peace.
Don’t let your grades define you—Most students would agree that their grades are a direct reflection of who they are―which couldn’t be further from the truth. Every student, at one time or another, has received a grade they’re not happy with. But it doesn’t mean you give up. Staying positive can help improve your focus by not dwelling on negative or discouraging thoughts. Instead, it helps you to keep your eye on your goals and reminds you why you’re in college in the first place – to keep learning and growing.
Manage your time wisely —Time. Once it’s gone, you can’t get it back, so it’s important to make the best of every minute. Of course, your studies are a priority but it’s also important to learn to balance your social and class schedules to succeed. Plan study schedules to keep yourself organized, but be sure to make time for yourself. Taking a mental health break can be the most important one of all. Plan for some “me” time.
Be patient—It may not be easy at times, but it’s important to be patient with yourself and others. Although your friends and classmates are all at the same college, everyone is in a different place (emotionally, academically, or just in general) so it’s important to be mindful and respectful of where others are in their own lives.
When it comes down to it, the power of positive thinking is one of the best gifts you can give yourself. So, take a deep breath and remember positive thoughts reap positive results. You’ve got this.
Positive thinking can be classically defined as a mental and emotional attitude that emphasises optimism, aspiring mentality and anticipates happiness, good health and prosperity. The quality of our life is majorly impacted by the way we channelise our thought process. With demonstrated results from all over the world, it is needless to mention that if you possess a sanguine attitude towards life then it will help you to boost your self-confidence and can reap you some really positive results.
In order to accelerate positivity, it is crucial to comprehend the psychology of positive thinking as suggested by some of the top psychriatists in Bangalore. The biggest power of positive thinking is that once you begin developing an affirmative attitude within yourself, your conscious and subconscious mind will cease to entertain all sorts of pessimism happening around you.
The Power of Positive Thinking
- A very famous psychiatrist in Bangalore once stated in his speech that the right kind of attitude impacts your mental and emotional health massively. Managing it in a better way results in an enhanced immune system and makes you cheerful, confident and less anxious.
- Both positive and negative mindset is contagious and your thought process reflects your personality. Possessing a positive thinking attitude makes you more appealing and considerate, thereby improving your relations with your acquaintances.
- Some promising depression doctors in Bangalore have repeatedly emphasised in their consultation that positive thinking escalates your motivation and enthusiasm to grasp every opportunity that could make your life better.
- Positive self-talk is considered to be an effective way to frame the mind in a constructive manner.
Adhering to John Hopkins’ remarks, positive thinking contributes to an extensive realm of health benefits encompassing better stress management skills, refined psychological well-being, enhanced immunity system, decreased rate of depression, cardiovascular disease and extended life span.
Researchers are still on their expedition to explore the effects of positive thinking and optimism on health.
However, you should realise the fact that developing a positive attitude is a process that takes time and the change doesn’t happen overnight. Sometimes, due to anxiety or depression, negativity evolves and doesn’t emerge as a choice. To cope up with such emotional imbalance one should consult a psychologist.
A hub for some of the best psychiatrist doctor is in bangalore. These top psychiatrists in Bangalore ace at treating psychological and psychiatric disorders. You can set an appointment in any of the psychology hospitals in Bangalore to recieve the needed attainments- bereavement counselling, anxiety, stress and anger management, social skill training or other required therapies.
Ways to Develop a Positive Attitude
There are certain habits that can be incorporated into our daily lives to build up a positive attitude.
Everyone experiences positive and negative moments in life. For many with addiction, the negative moments can play a substantial role in the development of substance abuse. Navigating negative situations in recovery can be trying. A person may have previously turned to drugs and alcohol to try to escape a slump, but that is no longer an option. Developing new ways of coping with negative situations and emotions is critical to successful sobriety.
Stress is regularly encountered in everyday life. It can be a pitfall in recovery and interfere with a person’s success. It is important for those in recovery to develop the life skills to support a sober lifestyle, which may include developing new coping mechanisms to deal with stressors. While some of these coping mechanisms may be physical acts such as working out, playing music, making artwork, or writing, there are other exercises a person can engage in to encourage positive thinking and release negative feelings.
Increasing Positivity in Recovery
In recovery, it is important to not let negative thoughts weigh you down. It is often expressed in treatment that “this too shall pass” in order to help clients stay focused on the present. It is easy to dwell on negative experiences and focus on the wrong things, but positive thinking can help improve the outcome of treatment.
There are simple ways you can increase positive thinking and improve your outlook. Some skills are acquired through the recovery process naturally. Some ways to increase positivity are:
List at least four or five things you can do to develop a positive attitude.
What have you personally found helps motivate you to sit down and start studying?
Describe the most important characteristics of an effective study space.
How can you prepare for unplanned interruptions while studying?
After you have analyzed how you typically spend time and have blocked out study periods for the week, you may still have difficulty using that study time well. List additional time management strategies that can help you make the most of the time that you do have.
If you find yourself procrastinating, what can you do to get back on track?
What can go wrong if you try to micromanage every minute of the day?
What should you do, instead?
Realizing that any action repeated consistently and frequently will soon become a habit, what should you do with your academic planner every day and every week to establish a strong habit that will help ensure your success in all your college courses to come?
Outside the Book
Make seven copies of the “Study Journal” page following. Near the end of the day, every day for the next week, spend a few minutes reviewing your day and writing answers to those questions. At the end of the week, review what you have written and summarize what you observe about your study tendencies by answering these questions:
Did you usually get as much, more, or less schoolwork done as you had scheduled for the day?
If you got less done, was the problem due to scheduling more time than you actually had, or not making effective use of the scheduled blocks of time?
List the steps you will follow to make your scheduling process work better next week.
What other things did you do repeatedly during the week when you should have been studying? ________________________________________________
What were the most common distractions (people or other interruptions) during the week when you were studying? ________________________________
List ways you can control your study space to avoid these activities and prevent these distractions next week. _____________________________________
Do you see a pattern in the activities you least enjoyed and had difficulty getting started on? ___________________________________________________
Review Chapter 2 “Staying Motivated, Organized, and On Track”, Section 2.2 “Organizing Your Space” and Chapter 2 “Staying Motivated, Organized, and On Track”, Section 2.3 “Organizing Your Time” for specific strategies to use to stay focused and motivated. Make a list here of five or more things you will do differently next week if studying becomes difficult or less enjoyable.
Study Journal for Date: ____________
My daily planner had scheduled ______ hours of academic time today (not counting time in class). It turned out that I actually spent about ______ hours on my studies.
At some times I was scheduled to study or do academic work, I was doing this instead:
The academic time I most enjoyed today was doing ___________________
I enjoyed this most because _____________________________________
The academic time I least most enjoyed today was doing _______________
I enjoyed this least because ____________________________________
I had the most difficulty getting started on this study activity:
I did my studying and other academic work in these places:
During the time I was studying, I was interrupted by these people:
Other interruptions included the following (phone calls, e-mail, etc.):
Make an Action List
I have not yet set realistic, specific, and time-oriented goals for the following:
In the coming weeks and months, I will think about and clarify these goals:
Too often in the past, I have not started early enough on these kinds of school assignments and studying:
To ensure I successfully plan ahead to complete all work on time in the future, I will do the following:
I have most difficulty maintaining a positive attitude at the following times:
I can do the following things to “adjust” my attitude at these times to help ensure my success:
Focus and Motivation
When I’m not feeling motivated to work on my studies, I often do these things instead:
I will try to use these strategies to keep motivated and focused on my studies in the future:
I have the following problems with the places where I usually study now:
I will make the following changes in my study space (or I will try these new places) to help prevent distractions:
I often feel I don’t have enough time for my college work for the following reasons:
I will start using these techniques to make sure I use my available time well:
CollegeDegrees360 – Learning – CC BY-SA 2.0.
Where Are You Now?
Assess your present knowledge and attitudes.
|1. I have clear, realistic, attainable goals for the short and long term, including for my educational success.|
|2. I have a good sense of priorities that helps ensure I always get the important things done, including my studies, while balancing my time among school, work, and social life.|
|3. I have a positive attitude toward being successful in college.|
|4. I know how to stay focused and motivated so I can reach my goals.|
|5. When setbacks occur, I work to solve the problems effectively and then move on.|
|6. I have a good space for studying and use my space to avoid distractions.|
|7. I do not attempt to multitask when studying.|
|8. I schedule my study periods at times when I am at my best.|
|9. I use a weekly or daily planner to schedule study periods and other tasks in advance and to manage my time well.|
|10. I am successful at not putting off my studying and other important activities or being distracted by other things.|
Where Do You Want to Go?
Think about how you answered the questions above. Be honest with yourself. On a scale of 1 to 10, how would you rate how well you stay focused on your goals and use your time?
|Need to improve||Very successful|
In the following list, circle the three most important areas in which you think you need to improve:
- Setting goals
- Staying focused on goals
- Keeping strong priorities
- Maintaining a positive attitude
- Staying motivated for academic work
- Solving and preventing problems
- Having an organized space for studies
- Avoiding the distractions of technology
- Preventing distractions caused by other people
- Managing time well when studying
- Overcoming a tendency to put things off
- Using a planner to schedule study periods
- Using a to-do list to ensure all tasks are done
- Finding enough time to do everything
Are there other areas in which you can improve your time management skills so that you can study effectively in the time you have, while still managing other aspects of your life? Write down other things you feel you need to work on.
How to Get There
Here’s what we’ll work on in this chapter:
- Setting and focusing on goals that are specific, realistic, and attainable
- Setting priorities for managing your time
- Adapting a positive attitude for college success and overcoming fear of failure or negativity
- Developing and practicing strategies for staying focused
- Preventing or solving problems that might threaten your success in college
- Choosing a study space and using it to your advantage for most efficient studying and avoiding distractions
- Understanding why multitasking, such as using your computer or cell phone while studying, is inefficient and actually wastes time
- Using your “time personality” to perform at your best and to plan ahead
- Using an academic planner to schedule study periods, get started on projects well in advance, and manage your time well
- Developing and practicing strategies for overcoming any tendency to procrastinate
Goals and Time Management
Since you’re reading this now, chances are very good you’re already in college or about to start. That means you’ve already set at least one goal for yourself—to get a college education—and that you’ve been motivated to come this far. You should feel good about that, because lots of people don’t make it this far. You’re off to a great first step!
But did you know that in many colleges in the United States, almost half of first-year college students will not make it to graduation? This varies widely among different colleges. Ask your instructor if he or she knows the graduation rate at your college, or you research this topic on your own. Knowing this can be important, because peer pressure (whether to succeed or to be lax and possibly drop out later) can be an important factor in your success.
If you want to be among the students who do succeed, it’s important to accept that college is not easy for most students. But we’re not trying to scare or depress you! The evidence shows that the huge majority of those who really want to finish college can do so successfully, if they stay motivated and learn how to succeed. That’s what this book is all about. But it may take some effort. Succeeding in college involves paying attention to your studies in ways you may not have had to in your former life.
The two most common reasons why students drop out are financial difficulties and falling behind in studying. While no one is guaranteed to easily find the money needed for college, there are many ways you can cut costs and make it easier to get through. Chapter 11 “Taking Control of Your Finances” has lots of tips for how to make it financially.
This chapter looks at the other big issue: how to make sure that you succeed in your courses. The first step is to be committed to your education. You’ve been motivated to start college—now you need to keep that motivation going as you target specific goals for success in your classes. Much of this has to do with attitude. Success also requires managing your time effectively.
In fact, time management skills can make the difference between those who graduate from college and those who drop out. Time management is actually all about managing yourself: knowing what you want, deciding how to get what you want, and then efficiently and effectively getting it. That applies to fun things, too. In fact, you may want to think of the goal of this chapter as not just managing your time for studying but ensuring that even as you do well in your studies, you’re still enjoying your life while in college!
Brian Tracy shares four ideas you can use to help you to maintain a positive attitude and manage stress.
As an individual, you are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable and inevitable part of being human.
By learning how to manage stress and respond with a positive attitude to each challenge, you’ll grow as a person and start moving forward in life.
In fact, without those setbacks, you could not have learned what you needed to know and developed the qualities of your character to where they are today.
Much of your ability to succeed comes from the way you deal with life and manage stress.
One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life.
They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.
There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.
When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.
Manage Stress With A Positive Attitude
The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment.
They respond quickly to the adverse event and interprets it as being temporary, specific and external to himself. The optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event so that it appears positive in some way.
Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive.
Since your thoughts and feelings determine your actions, you will tend to be a more constructive person, and you will start moving forward and more rapidly toward the goals that you have chosen.
Change Your Language From Negative to Positive
It all comes down to the way you talk to yourself on a regular basis. In our courses of problem solving and decisions making, we encourage people to respond to problems by changing their language from negative to positive.
Here are 3 positive words you can use to describe difficulties in your life.
Instead of using the word problem, we encourage people to use the word situation. You see, a problem is something that you deal with. The event is the same. It’s the way you interpret the event to yourself that makes it sound and appear completely different.
Even better than situation is the word challenge.
Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward.
Rather than saying, “I have a problem,” say, “I have an interesting challenge facing me.”
The word challenge is inherently positive. It is something that you rise to that makes you stronger and better. It is the same situation, only the word that you are using to describe it is different.
The best of all possible words to maintain a positive attitude and manage stress is the word opportunity.
When you are faced with a difficulty of any kind, instead of saying, “I have a problem,” you can say, “I am faced with an unexpected opportunity.”
And if you concentrate your powers on finding out what that opportunity is—even if it is only a valuable lesson—you will certainly find it.
As the parable says, “Seek and ye shall find, for all who seek find it.”
4 Ideas to Help Manage Stress
Here are four ideas you can use to help you to maintain a positive attitude and manage stress:
1. Resolve to Not Let it Get You Down
First, resolve in advance that no matter what happens, you will not allow it to get you down. You will respond with a constructive and positive attitude.
You will take a deep breath, relax and look for whatever good the situation may contain.
2. Speak to Yourself in a Positive Manner
Second, neutralize any negative thoughts or emotions by speaking to yourself positively all the time.
Say things like, “I feel healthy! I feel happy! I feel terrific!”
As you go about your job, say to yourself, ”I like myself, and I love my work!”
According to the law of expression, whatever is expressed is impressed. Whatever you say to yourself or others is impressed deeply into your subconscious mind and is likely to become a permanent part of your personality.
3. Remember, it is Impossible to Grow Without Difficulty
Third, remember that it is impossible to learn and grow and become a successful person without adversity and difficulties.
You must learn to manage stress and rise above the difficulties in order to become a better person. Welcome each difficulty by saying, “That’s good!” and then look into the situation to find the good in it.
4. Move Forward Towards Your Goals and Dreams
Finally, start moving forward in life by keeping your thoughts on your goals, dreams, and on the person you are working toward becoming.
When things go wrong temporarily, respond by saying to yourself, “I believe in the perfect outcome of every situation in my life.”
Resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment. View a disappointment as an opportunity to grow stronger, and about it to yourself and others in a positive and optimistic way.
Continue down the path of positivity and learn the habits of successful people with my free Power of Habit ebook.
Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. He is the leading coach on the topics of Leadership, Selling, Self-Esteem, Goals, Strategy, Creativity and Success Psychology. Throughout his 40+ year career, Brian has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. He is the top selling author of over 70 books, including Eat That Frog, a New York Times Best Selling book. In addition to this, he has written and produced more than 500 audio and video learning programs, including the worldwide, best-selling Psychology of Achievement, which has been translated into more than 28 languages.