Are you looking for alternative supplements that are blood thinners? You can opt natural supplements for blood thinning instead of medications.
Do you ever think of blood clots that are floating in your circulatory system? Do you know the dangerous effects of blood clots?? Blood clots cause serious health issues that are unknown to you.
Medicines can reduce the risks of blood clots but they pose certain side effects too. To avoid those bad effects, supplements can help you in thinning your blood. Let us know what those are!!
Opting for supplements is the best way to reduce your odds of developing blood clots.
Variety of safe and natural supplements that are blood thinners include: fish oil, aspirin like substances known as salicylates, vitamin E supplements and omega-3 fatty acids.
1. Vitamin E supplements help effectively in breaking down the blood clots circulating in the blood. Naturally, you will find vitamin E supplements in rice, chickpeas and oats. It regulates the blood clots formation and thus serves as blood thinner.
2. Omega 3 fatty acids are great blood thinners. The anti-inflammatory property of omega 3 fatty acids helps in slowing down the blood clot process. Fishes that contain omega 3 fatty acids include mackerel, salmon and herring. Fish oil supplement is the best alternative for vitamin E.
3. Salicylate rich foods that contain handful of salicylates include sprouts, avocados, cauliflower, carrots, cabbage, lettuce, vinegar, honey, red wine, orange juice and broccoli act as good blood thinners. Salicylates block vitamin K, which causes blood clot, thus works as natural blood thinner.
5. Garlic even serves as blood clot thinner to reduce immediate risk of causing heart strokes from blood clots. [Blood Clotting Disorders]
Natural supplements for blood thinners are good alternatives for drugs to decrease those unpleasant and undesired side effects.
Sept. 10, 2007 — Vitamin E proved to be a bust for preventing heart disease and cancer in a widely publicized study in women, but intriguing results from the same trial suggest a role for the vitamin in reducing the risk of life-threatening blood clots.
Researchers warn that the findings must be confirmed, and they say no one taking prescription blood thinners to prevent deep vein blood clots should stop taking them.
But Harvard Medical School professor of medicine Robert J. Glynn, PhD, says vitamin E shows promise for preventing the potentially deadly clots in high-risk patients who aren’t on prescription blood thinners like warfarin.
“Warfarin is very effective, but it has a lot of side effects and people must be monitored closely when they are on it,” Glynn tells WebMD.
Vitamin E and Deep Vein Clots
Clots that form in the arteries lead to heart attacks and strokes, but deep vein clots become deadly when they break off and travel to the lungs, causing pulmonary embolisms. Deep vein clots and pulmonary embolism from blood clots are known collectively as venous thromboembolism (VTE).
That is what happened to NBC reporter David Bloom, who died in 2003 after spending days in a cramped military vehicle while covering the invasion of Iraq.
Spending long periods in a confined space without moving greatly increases a person’s risk for developing deep vein blood clots, as do obesity, pregnancy, advanced age, oral contraceptives, and hormone therapy.
The American Heart Association (AHA) estimates that about 200,000 new cases of VTE occur in the U.S. each year, with 30% of cases resulting in death within 30 days. Another 30% of people develop new clots within 10 years.
In the newly published study, Glynn and colleagues reviewed data from the Women’s Health Study, which included just under 40,000 women aged 45 and older who took either 600 international units (IU) of vitamin E or a placebo every other day and were followed for an average of 10 years.
During the trial, 213 women in the vitamin E group and 269 women in the placebo group developed venous thromboembolism.
Overall, women who took vitamin E were 21% less likely to develop venous thromboembolism than women who did not, but the reduction was more than double this (44%) among the women who had a history of clots.
And taking vitamin E appeared to cut the clot risk in half among women with genetic mutations that increased their risk.
The study appears in the Sept. 25 issue of the AHA journal Circulation.
“The puzzle fits together in a way that is really interesting, suggesting a possible benefit in precisely the people who need it most,” Glynn says.
Vitamin E ‘Not Ready for Prime Time’
The American Heart Association does not recommend antioxidant vitamins like vitamin E, C, and beta-carotene for preventing heart attacks and strokes, and a 2004 analysis of 14 studies suggested that taking 400 IU of vitamin E a day or more increased the risk of death.
But Glynn says no significant side effects were seen among women in the study who took vitamin E for an average of 10 years.
He says more study is needed to confirm the findings, and New York University cardiologist Nieca Goldberg, MD, agrees.
Goldberg directs NYU’s women’s heart program and is a spokeswoman for the AHA.
“This is very interesting, but it isn’t necessarily ready for prime time,” she tells WebMD. “People on strong blood thinners like warfarin should absolutely stay on them, and anyone else who might consider taking vitamin E for this reason should discuss it with their doctor first.”
There is evidence that vitamin E helps thin blood, which can help to prevent or delay coronary heart disease and blood clots which could lead to heart attack or venous thromboembolism. If you find out you have blood clots you can easily increase your intake of vitamin E by taking supplements and eating foods that are heavy in vitamin E. It’s important to also exercise and avoid stress when you’ve had experience with blood clots. If problems with your heart or other conditions continue, you must see your doctor for appropriate solutions.
How to Tell If You Have A Blood Clot
How to Prevent Blood Clots in the Veins
Things You’ll Need
Liquid vitamin E supplement
Use a hand sanitizer that contains vitamin E every day when cleaning your hands. The hand sanitizer will absorb into your pores to help prevent clots near areas of your hands and arms. Use only an appropriate amount, such as two or three squirts of the sanitizer a day.
Maintain a diet that includes foods that are heavy with vitamin E. For example, you should eat more almonds, corn, peanuts, sunflower seeds, walnuts and any food containing wheat germ. Some foods like broccoli, spinach and asparagus are good for vitamin E but they also contain vitamin K, which can increase clotting.
Take vitamin E supplements in liquid form rather than pills for the best results. Start by taking 8 mg of vitamin E every morning when you wake up. Wash down the liquid supplement with water.
Increase the amount of vitamin E you’re taking each day if your blood continues clotting. For example, if you’re taking 8 mg supplements each day you should increase it to 10 mg, and continue eating vitamin E-heavy foods.
Consult a doctor if blood clotting continues or your blood is abnormally thick. There may underlying medical problems such as cystic fibrosis, intestinal disease, liver disease or an overactive thyroid that may require more medication than taking vitamin E daily.
Try to avoid foods that are heavy in vitamin K, as this vitamin has the opposite effect of vitamin E.
VITAMIN E -NATURAL VITAMIN FOODS – BENEFITS OF WELLNESS
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Benefits of Wellness
Chemical Name and Formula of vitamin E
Alpha-Tocopherol – C29H50O2
Gamma-Tocopherol – C28H48O2
It is fat Solubility vitamin.
vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) that have varying levels of biological activity. Alpha – (or α-) tocopherol is the only form that is recognized to meet human requirements.
Vitamin E refers to a group of ten lipid-soluble compounds that include both tocopherols and tocotrienols Of the many different forms of vitamin E
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.
food sources of Vitamin E.
Raw Seeds (pumpkin or sunflower)
Kale Plant oils
Wheat germ oil
Red Bell Peppers
Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging.
The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.
Vitamin E is also important in the formation of red blood cells and it helps the body use vitamin K. It also helps widen blood vessels and keep blood from clotting inside them.
Cells use vitamin E to interact with each other and carry out many important functions.
Whether vitamin E can prevent cancer, heart disease, dementia, liver disease, and stroke is still not known.
Eating vitamin E in foods is not risky or harmful. In supplement form, however, high doses of vitamin E might increase the risk for bleeding and serious bleeding in the brain.
High levels of vitamin E may also increase the risk of birth defects.
Tags: foods that, foods that heavy, that heavy, blood clots, foods that heavy vitamin
A number of supplements may assist the prevention of blood clots. However, before taking supplements to prevent blood clots, talk to your physician about your current state of health. A supplement that acts much like a blood thinner can prove dangerous for some and trigger erratic changes in circulatory system functions.
The body is a carefully tuned machine, much like your car. With proper levels of oil, your vehicle functions perfectly; too much or too little and you start to get problems. The same is true of anything you put into your body.
Supplements to prevent blood clots
Blood clots form for a number of reasons. Sometimes blood can clot because of an injury, you don’t drink enough water, or you’re taking certain medications. Maybe you’ve just had surgery or you just don’t get enough exercise and blood flow is sluggish. A number of supplements can improve circulation. Some of these supplements include:
- l-carnitine – strengthens the heart muscle
- chlorophyll – enhances circulation and promotes healthy cell development
- CoQ10 (coenzyme Q 10) – improves oxygenation of tissues and may facilitate removal of toxic substances from the body
- Vitamin B1 enhances circulation and brain function and vitamin B12 aids optimal red blood cell development and may help lower blood pressure. Vitamin B complex is beneficial for fat and cholesterol metabolism
- calcium – important for normal blood viscosity
- magnesium (working with calcium and vitamin D) – strengthens heartbeat and improves calcium utilization
Should I take supplements for improve circulation?
While supplements may be recommended on occasion, self-diagnosis is discouraged. Poor circulation is commonly caused by sedentary lifestyles, obesity, and lifestyle habits such as poor nutrition or smoking.
However, circulatory diseases or illnesses may increase the risk of developing blood clots. While some health risks are more serious than others in regard to blood clot development, it’s always important to discuss concerns with your physician before taking supplementation.
Some supplements negatively interact with the disease process or prescribed medications. Dosage recommendations for supplements also differs among individuals based on gender, weight, and the purpose for which they’re being taken.
If you believe you may be at risk for developing blood clots and are considering supplementation, do your homework and discuss your concerns with your physician.
The Selection and Therapeutic Use of Vitamin E
THE SELECTION AND THERAPEUTIC USE OF VITAMIN E
Vitamin E is a fat soluble vitamin, and is remarkably safe. Doctors have given quantities as high as 3200 International Units (IU) per day harmlessly. This is over 100 times the U.S. Recommended Daily Allowance (RDA).
The natural, best form of vitamin E is called D-alpha tocopherol with mixed natural tocopherols and tocotrienols and is made from vegetable oil. The synthetic form is DL-alpha tocopherol. “D” or “DL”
Not a big difference in name, is it. There is evidence that the natural "D" (dextro, or right-handed) molecular form of vitamin E is more useful to the body than the synthetic “L” (levo or left-handed) form. The natural form is also more expensive. E with the tocotrienols included costs considerably more. In choosing a vitamin E supplement, you should carefully read the label. the entire label. It is remarkable how many natural-looking brown bottles with natural-sounding brand names contain synthetic L (levo) vitamin E.
SUCCESSFUL REPORTED THERAPEUTIC USES OF VITAMIN E
According to Wilfrid Shute, M.D. and Evan Shute, M.D., Vitamin E in quantity has many benefits. One is an oxygen-sparing effect on heart muscle. Another benefit is that Vitamin E helps to gradually break down blood clots in the circulatory system, and helps prevent more from forming. Vitamin E encourages collateral circulation in the smaller blood vessels of the body. It seems to promote healing with the formation of much less scar tissue. Vitamin E helps strengthen and regulate the heartbeat.
The above benefits, say the Shutes , mean that vitamin E is important in the treatment of many diseases of the circulatory system. These cardiologists treated heart attacks, angina, atherosclerosis, rheumatic fever, acute and chronic rheumatic heart disease, congenital heart diseases, intermittent claudication, varicose veins, thrombophlebitis , and high blood pressure. That’s quite a list, to which they soon added diabetes and burns as well. Many medical authorities were skeptical, to say the least. Vitamin E seemed to be too good for too many illnesses.
Before the Shutes ‘ viewpoint on vitamin E can be disregarded we must consider that they treated more than 30,000 cardiac patients over a period of more than 30 years. Their success cannot be easily dismissed.
Drs. Wilfrid and Evan Shute give dosage information in their excellent books, many of which are readily available online and through your public library. Be sure to ask the librarian and to use interlibrary loan if you have any trouble finding a book. Since the effective dose of vitamin E varies with the individual condition, it is always a good idea to have medical supervision.
Here are the actual dosages, for many conditions, exactly as used by the Shute brothers: http://www.doctoryourself.com/shute_protocol.html
Persons with high blood pressure need to increase their daily amount of vitamin E gradually, say the Shutes . This is because the vitamin increases the strength of the heartbeat, and a gradual increase of E avoids any sudden rise in blood pressure. The Shutes found that over a period of months, a gradually increasing dose can yield a lower blood pressure.
The Shutes said that persons with a chronic rheumatic heart do not tolerate much vitamin E and need medical supervision if they are to use it.
Persons taking drugs such as Coumadin ( warfarin ) commonly find that their tests indicate a decreased need for "blood-thinning" drugs. The intelligent way to deal with this is to work with your doctor, who is responsible for your prescription.
A person in good health may wish to begin with a supplemental amount of 200 I.U. of vitamin E per day and try it for a couple of weeks. Then, 400 IU � might be taken daily for another two weeks. For the next two weeks, 600 I.U. daily, and for the next two weeks, 800 I.U. per day and so on. One ultimately takes the least amount that gives the best results. This approach is essentially that of Richard A. Passwater and is provided in more detail in his book Supernutrition (1975, Pocket Books).
Vitamin E is very effective on burns. (First aid is cold on a burn; apply the "E" later). You can drip the vitamin onto burned skin directly from the capsule. This is sanitary, soothing and painless. Even third degree burns heal much more readily with twice-daily applications of vitamin E. Less scarring and greatly reduced inflammation are continually reported with its use. Absorption of the vitamin is best if the skin is dry before application.
For a large area of sunburned skin, mix a few 400 I.U. capsules with a teapoon or two of olive oil. Gently rub this in as soon as possible after exposure. There will be little if any peeling if you apply the "E" mixture promptly.
Individuals also report relief of hemorrhoids with topical use of vitamin E. Whoops! From heart disease to hemorrhoids? You can see why doctors often do not consider vitamin E to be a serious therapy. This vitamin is just too versatile. There are ways of understanding this, though.
First, the reason one vitamin can cure so many ailments is that a deficiency of one vitamin can cause many ailments. Each vitamin has many different uses in the human body. There are, after all, just over a dozen vitamins and your body undergoes countless millions of different biochemical reactions daily. Therefore, each vitamin has to have a large variety of applications.
Second, you can try using the vitamin and see for yourself how it works.
Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )
AN IMPORTANT NOTE: This page is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical condition. Any form of self-treatment or alternative health program necessarily must involve an individual’s acceptance of some risk, and no one should assume otherwise. Persons needing medical care should obtain it from a physician. Consult your doctor before making any health decision.
Neither the author nor the webmaster has authorized the use of their names or the use of any material contained within in connection with the sale, promotion or advertising of any product or apparatus. Single-copy reproduction for individual, non-commercial use is permitted providing no alterations of content are made, and credit is given.
Blood is a magical fluid that has a crucial job to make your body work properly. It must flow continuously without any interruption throughout your body for healthy living but should shut off within a blink to prevent spills whenever you get an injury.
Blood clotting is a natural phenomenon and is also a vital process that helps to stop bleeding. If ‘how to prevent blood clots’ is the question that is bothering you, then this article will help you find an answer quickly.
Blood clots are jelly-like clumps of blood that prove beneficial when our body wants to stop blood flow during an injury to a blood vessel.
These clots are healthy when they work positively, but they can be harmful when formed in a part where they aren’t needed and can lead to a heart attack, stroke or some other severe medical problems. Menstrual blood clots at the time of periods are a common thing.
But do you know how does blood clots occur? Let’s understand that first.
Various chemical interactions give rise to the formation of a blood clot(1) in the body. These include: Disruptions in the natural flow of blood due to a blockage
- Disruptions in the natural flow of blood due to a blockage
- Injury to the blood vessels
- Changes in the composition of blood
Signs and Symptoms
In addition to knowing the leading causes of blood clotting, it is equally important to understand that what does a blood clot feel like? These signs vary depending upon the position of the lump in the body.
- Blood Clot in Heart – chest heaviness, discomfort in upper body parts, shortness of breath, sweating, nausea
- Blood clot in Brain – loss of strength in the face, arms or legs, difficulty in speaking, difficulty in sight, severe headache, dizziness
- Blood clot in Arm or Blood clot in Leg – sudden pain, swelling, tenderness, warm feel on touch
- Blood clot in Lung – severe chest pain, fast heart rate, difficulty in breathing, sweating, fever, coughing with blood clots of mucus
- Blood clot in Abdomen – severe pain in the abdomen area, vomiting
Arterial Blood Clots
- Arterial blood clots are those that arise in the arteries of the body. These types of clots show instant symptoms on the formation. As this type of clotting restricts oxygen from reaching vital body organs, it leads to a variety of complicated situations like heart attack, paralysis, severe pain, and stroke
Venous Blood Clots
- Venous blood clots are those that occur in the veins. These clots appear gradually over a period and show symptoms slowly
How To Prevent Blood Clots Using Natural Treatment
Blood clots usually dissolve in the body on their own, but when they do not dissolve it becomes a serious matter of concern and should be looked upon with utmost care. There are certain herbs, foods, and home remedies that work naturally to help the body recover from the problem of blood clotting and help you on how to prevent blood clots.
CURE 1: Foods
Some foods that act as natural blood thinners help to reduce the risk of blood clotting. A few of these foods for how to prevent blood clots are:
Amazing Benefits of Sunflower Oil for Your Skin
Lemon Essential Oil
Lemon boasts various advantageous properties which act as a solution for several diseases. You can find the use of lemon oil in body balms as it is beneficial for blood circulation ensuring removal of blood clots from the body naturally.
How to use?
You could use the oil on the wound and you could also inhale Lemon essential oil using steam inhalation in the morning and night for 1-2 weeks for the best results.
What is the Role of Aspirin in Preventing Recurrent Venous Thromboembolism?
For several decades, aspirin has been the mainstay of antithrombotic therapy to prevent recurrent arterial thrombotic events. Aspirin is also effective in the primary prevention of myocardial infarction, particularly in men. For the prevention of deep venous thrombosis and pulmonary embolism, anticoagulants are the antithrombotic agents of choice; the vitamin K antagonist warfarin is highly effective for the prevention of venous thromboembolism in patients at high recurrence risk. Warfarin however carries a significant risk of major hemorrhage and requires regular laboratory monitoring of the International Normalized Ratio (INR) and dosage adjustments; it also is subject to food and medication interactions. While there is data that aspirin may have modest efficacy in the primary prevention of venous thromboembolism in orthopedic surgical patients, parenteral agents (particularly the low molecular weight heparins) have been the agents of choice for high-risk surgical patients.
In the last year, two clinical trials with similar design have been published in the New England Journal of Medicine evaluating the efficacy of low-dose aspirin versus placebo in preventing venous thromboembolism. These studies included patients with a first episode of unprovoked venous thromboembolism who were treated with anticoagulation for 3-6 months; this patient population is felt by many to be in “equipoise” regarding the benefits of extending warfarin therapy beyond this time interval given its hemorrhagic Center in Boston, MA potential. Given the relative safety of aspirin with respect to bleeding and its ease of use, it was hypothesized that it could be an attractive option in this patient population. A pooled analysis of the data in the two studies showed that 100 mg of aspirin daily resulted in approximately a 30% risk reduction in recurrent venous thromboembolism with no increase in bleeding; this is to be contrasted to a greater than 90% risk reduction with warfarin at an INR intensity of 2-3. While these methodologically rigorous studies provide data that aspirin can prevent venous thrombotic events, its efficacy is modest compared to an anticoagulant.
How should this information be used in managing patients with unprovoked venous thromboembolism at risk for recurrent venous thromboembolism? Deciding whether to continue anticoagulation with warfarin after initial treatment of acute VTE requires an individual assessment of risks of recurrence and bleeding as well as patient preference. Those believed to have a higher risk of recurrence or have more severe consequences of recurrence are likely to derive increased benefit from anticoagulation. Patients with perceived low to moderate risk of recurrence who desire some protection may benefit from the modest 30% risk reduction conferred by aspirin with little impact on lifestyle and minimal medication cost.
The new oral anticoagulants that target thrombin or factor Xa (dabigatran etexilate, rivaroxaban and apixaban) have been evaluated for the prevention of recurrent venous thromboembolism. Rivaroxaban recently became the first novel anticoagulant approved for this indication in the US and Europe. Rivaroxaban was compared with placebo and was more effective for extended VTE treatment, albeit with more bleeding. A trial of apixaban at a dose of 2.5 mg or 5 mg twice daily versus placebo for 12 months showed very low recurrence rates for both doses of the drug and low bleeding rates that were not statistically different than placebo.
Ken Bauer, MD, Chief
Hematology Section, VA Boston Healthcare System and Director, Thrombosis Clinical Research, Beth Israel Deaconess Medical
1. Becattini C, Agnelli G, Schenone A, et al. Aspirin for preventing the recurrence of venous
thromboembolism. N Eng J Med 2012; 366:1959-1967.
2. Brighton TA, Eikelboom, JW, Mann K, et al. Low-dose aspirin for preventing recurrent venous
thromboembolism. N Eng J Med 2012; 367:1979-1987.
3. Agnelli G., Büller HR, M.D., Ph.D., Alexander Cohen, et al. Apixaban for extended treatment of
venous thromboembolism. N Engl J Med 2013; 368:699-708
Ken Bauer MD, is a member of the Medical and Scientific Advisory Board of the National Blood
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