How to prepare guava leaves for weight loss

Since there’s some evidence that guava leaves can help you in weight loss, drinking guava leaf tea has become very popular. Guava leaf tea won’t help you lose weight, but it will help curb your appetite and is a great choice for a calorie-free drink. Guava leaf tea can be made with fresh or dried guava leaves. Drink tea before meals or instead of morning coffee. Although best known in the West for its fruit, the leaves are also packed with nutrients and antioxidants. Guava leaves are used as traditional medicine in many cultures for a variety of ailments. Add a guava leaf to the coffee to enjoy its slimming benefits.

While guava leaves are widely touted as a weight loss aid, you may be wondering if the scientific evidence supports this claim.

How to prepare guava leaves for weight loss

Drinking guava tea in the morning on an empty stomach has many health benefits, including weight loss, regulating blood sugar levels, improving digestion, killing harmful bacteria in the body, detoxification and even more.

Since the leaves contain 5.4 grams of fiber, they act as a natural appetite suppressant. As a result, we still make guava leaf tea in the morning to help lose weight.

One of the biggest benefits of guava tea is weight loss which is why we use guava leaf extract which has more health benefits than the others. Due to the high content of vitamin C, high fiber content and antioxidant properties.

You will learn how to make guava leaves for weight loss as they contain a certain nutrient.

How to use guava leaves for weight loss?

In light of this, guava leaves can be used in a number of ways for weight loss. Guava leaves can be used as a tea, can be used as a herbal remedy for weight loss. These leaves can be used in many ways in our diet.

Use guava leaves for a weight loss recipe

Step 1: Collect 2 cups of water and fresh guava leaves from the garden or elsewhere.

How to prepare guava leaves for weight loss
Secondly:Then wash the 4 guava leaves with fresh water to remove any dust that could affect the texture of the tea.Step 3:Boil 4 washed guava leaves and 2 cups of water over low heat.

Step 4: After about 10 minutes of boiling, the water takes on a bright red color. It’s time to call a halt to the stow.

Step 5: You now have guava leaf weight loss tea ready to drink. If you want it to taste sweeter, add some honey.

How to prepare guava leaves for weight loss

How to make guava leaf tea for weight loss

If you want to try guava leaves, you can make tea from them as the leaves are inedible.

Her recipe uses dried guava leaves to make guava leaf tea.

– Put 1-2 teaspoons (2.5-5 grams) of dried guava leaves in a tea infuser.

– Boil 1 cup (240 ml) of water in a separate bowl.

-5-10 minutes of soaking

The new guava leaves can also be used to make a slimming tea

1- To remove dirt or residues, wash 5-10 fresh guava leaves under running cold water.

2- Boil 2 cups (475 ml) of water on the stove, then add the leaves.

3- Lower the heat to low and continue cooking for 10-12 minutes.

4- Remove the liquid from the heat and pour it into a colander over a large cup or glass.

5- Remove the leaves and discard them.

6- Guava leaves can be found dried or new in health food stores.

Because of the possible impact on blood sugar levels, it’s best to talk to your doctor before trying guava leaf tea. Also, guava leaf extract should be avoided as its protection and side effects are uncertain.

How many days can you use guava leaves to lose weight?

Guava leaf tea will help you lose weight if you have problems with blood sugar levels. This three-day weight loss plan only includes the consumption of freshly brewed guava leaf tea and nothing else. Most people will lose three to eight pounds this way in a short period of time.

How can I use guava leaves for a flat stomach?

Yes please: To use guava leaves for a flat stomach, simply wash 20 new, green guava leaves under running water. Boil these leaves in 1 liter of water for 15 minutes. Then turn off the heat and let the broth cool to room temperature. Drink 2 cups a day and stop when you’re whole.

Can i drink cooked guava leaves?

Drinking guava leaf tea, which is made by soaking guava leaves in boiling water, can help with diarrhea, colds, and the flu, as well as lowering cholesterol, preventing diabetes, and even having anticancer properties.

When should i drink guava leaf tea?

Drinking guava leaf tea after meals can help reduce blood sugar spikes and has not been shown to negatively affect diabetes medications.

The sexual benefits of guava leaves

Guava leaf extracts are believed to help men get better erections, cure impotence and sexual dysfunction.

Guava leaf tea side effects

As mentioned earlier in my article, some people may experience temporary nausea or abdominal pain from guava leaf extract. When applied to the skin or as a mouthwash, guava leaf extract is likely safe. As a result, some people may experience skin irritation.

Nature is full of beautiful and magical things. It has a solution to almost all of our problems, just take a look. Our grandmothers and their mothers have noticed the special properties of different fruits, seeds, twigs, herbs and leaves for many years. They have also formulated measures that we can use to our advantage and for generations these measures have been successful in all situations. Unfortunately, over time, we have moved away from these measures towards modern formulas, often laden with chemicals. While modern skincare technology is truly a gift, we should at the same time stay connected with simpler methods that have stood the test of time.

Guava is a versatile fruit. Ha quasi tutte le vitamine e i minerali immaginabili. Guava contains very little sugar and absolutely no carbohydrates. It is low in cholesterol and is also a natural appetite suppressant. It is known as a super fruit. A guava contains only 14 grams of carbohydrates, and fat is also a healthy type that supports brain and nerve function. One guava contains vitamin C equivalent to four oranges.

Health benefits of drinking guava leaf tea

While the fruit itself is so nutritious, the leaves have some properties that help it act as a natural carbohydrate blocker. This means that consuming tea from these leaves will prevent carbohydrates from breaking down and turning into sugar. Tea can also help fight insulin-resistant diseases such as type 2 diabetes. The leaves also have antiseptic properties that prevent them from breaking down. There are several ways to use guava leaf tea as a weight loss aid. Note that some methods may take longer than others, but they will all work consistently.

How to make guava leaf tea for weight loss?

Take some guava leaves and cook them for at least fifteen to twenty minutes in plain water. After booking, add honey or salt and pepper to your taste. Once the mixture is prepared, let it cool, then put it in the fridge if you have done a lot of it. If you’ve only accumulated a small amount, drink it as it is. The blend works best if you eat it on an empty stomach early in the morning, so it works all day, preventing carbohydrate breakdown and suppressing your appetite.

You can also cook it alongside any regular green tea and it will act as an antioxidant and double its effect. You can get creative and add lemongrass and other ingredients to your tea to make it tastier, as the flavor itself isn’t very inviting.

How Long Should I Take Guava Leaves To Lose Weight?

You will drink this tea Daily 3 times until you you’ve got a result. Once you’ll see any result, weekly 2 times is enough to drink.


Remember to clean the leaves before making any tea. Also, remember to be patient, the tea won’t work in a day, but it will pay off if used consistently.

Can Guava Leaves Help You Lose Weight? The short answer to this question is that numerous animal studies have shown that guava leaves can help improve glucose and cholesterol metabolism in the body. And these are the main culprits behind excessive weight gain, diabetes and hypertension. Furthermore, the analysis also showed that guava leaves have a low glycemic load, making them a great drink to include in weight loss diets.

However, if you only drink guava leaves to lose weight without replacing unhealthy diets and habits, then you are wrong. This is because taking only guava Leaves without good dietary and lifestyle changes can’t make you lose weight.

Guava leaves only improve metabolism and provide a quick sense of fullness without consuming a lot of calories.

You need to completely change your diet to low glycemic index foods and thus actively participate in healthy exercise.

Read on for a detailed guide on how to lose weight with guava leaves.


Can You Lose Weight By Drinking Guava Leaves?

Guava is one of the most common plants that is often used in alternative medicine to treat a variety of stomach and infertility problems.

And recent animal and human studies show promising results. You can find out more here and here.

The use of guava leaves for weight loss may be recommended. However, there are key points to keep in mind to reap the best benefits guava leaves can provide.

These key points include:

1You need to know that guava leaf tea is just a drink, not a food.

2When drinking guava leaf tea for weight loss, you need to combine it with a healthy diet such as lean meats, fruits and vegetables.

3If you have time, combine guava leaf tea with healthy exercise.

4While you can drink a drink that resembles guava leaf tea, remember that it’s best to take a break and add other teas such as green tea and ginger tea.

5 Don’t drink too much guava leaf tea, usually no more than two cups a day. Taking too much guava leaf tea can cause constipation. Find out more

6 Do not drink hot tea with guava leaves. Taking hot guava leaf tea can cause heartburn, nausea, and vomiting. Find out more

7. Know that losing weight is not a daily activity, but a long-term strategy. You need to exercise patience and keep an eye on your diet and activity.

Can Guava Leaves Burn Belly Fat?

Poor cholesterol metabolism is a major cause of high tummy or belly fat. As described in this article, guava leaves can help improve cholesterol metabolism by improving insulin resistance and blood flow in the body.

How to make guava leaf tea?

Find 15 fresh guava leaves. Fresh guava leaves are preferred as they contain more nutrients and diet water than dried leaves. However, if you can’t find the fresh guava leaves, you can also use the dried ones.

Wash the guava leaves with clean water and then toss them in a boiling pot. Pour a liter of water into the boiling pot. Put the pot on the stove and cook for 15 minutes. After this time, remove the boiling pot from the heat.

After removing the pot from the heat, allow it to cool to room temperature. Then, using a fine sieve, strain the tea into another clean container and plug.

How long should guava leaves be cooked?

Guava leaves can be boiled for 15 minutes as I explained above. Plus, you can also soak the guava leaves in hot water for a good 15-20 minutes. This can also produce results. However, the nutrients that will be extracted from guava leaves when cooked in hot water can be higher than when soaked in hot water.

When should i drink guava leaf tea?

The best time for guava leaf tea is in the morning, after a meal or before bed. However, you can take it at any time.

How often do you drink guava tea?

Guava leaf tea can be consumed once or twice a day. You can drink a cup of guava leaf tea a day. You can also take two cups of guava leaf tea a day. One cup in the morning and another in the evening.

Is it safe to drink cooked guava leaves?

Yes, guava leaf tea is perfectly safe to consume. However, pregnant women are sometimes advised not to consume guava leaf tea. Why the safety of guava leaf tea during pregnancy has not been well researched. You can find out more here and here.

What are the side effects of eating guava leaves?

Guava leaves are generally considered to be safe. However, taking too much guava leaf tea can cause constipation, and taking hot guava leaf tea can cause heartburn, nausea, and vomiting.


Guava leaf is an excellent source of vitamins and minerals that help improve the health of your body. Guava leaves are rich in potassium, calcium, magnesium, soluble fiber, vitamin C, folic acid, lycopene, carotene, flavonoids, terpenoids, and other phytochemicals.

People appreciate guava leaf tea as one of their weight loss products. But does guava leaf tea help you lose weight? In this article, I have gone through this question step by step.

I hope the article is of great help to you. I’d love to hear from you. Let me know if you have a question in the comments section below.

Is losing weight that important to you? So think guava leaves and weight loss, fresh guava leaves can easily be brewed into a magical tea that supports weight loss.

Using guava leaves for weight loss is possible because when tea is consumed, it prevents complex carbohydrates from turning into sugar, thereby suppressing appetite and reducing hunger. In others, for faster results, choose low-calorie foods.

In Nigeria, particularly in Lagos, they are usually called fat peopleoroboand nobody wants to wear that orobo name, so everyone wants to be skinny, clingy.

Guava Leaf Secrets For Weight Loss

Guava tea is a simple weight loss recipe that can be prepared and taken for a while as it allows you to achieve the perfect body shape you always want without killing yourself with exercise.

Very often it is necessary to help the body to increase its ability to lose weight, guava tea is a suitable help in this situation, so hurry up and start making guava tea today.

Benefits of guava leaves and weight loss

Health benefits ofguava teafor weight loss cannot be overstated, one cupPsidium guajavacontains vitamin C equivalent to 4 oranges.

Guava tea also contains antioxidants such as vitamins, antibacterial and anti-inflammatory compounds, potassium, fiber, carotenoids, flavonoids, and many other minerals that are useful for optimal body function.

  • Guava leaf tea helps fight insulin resistant disorders in type 2 diabetes, and the antiseptic properties of these leaves protect you from an epidemic.
  • Promotes good sleep and gives the body plenty of time to rest and prevents further stress and tension.
  • It controls sugar levels, thus preventing a hunger attack when blood glucose levels suddenly drop.
  • Do you know it is impossible to lose weight when you’re stressed? It is the leaves that help calm the nervous system.
  • Guava weight loss diet helps cleanse the digestive system, promotes good bowel movement and prevents constipation
  • Guava tea helps the body lose weight and eliminate excess fat more naturally by improving the metabolic rate.
  • Guava leaf tea helps the body convert food into energy and stops storing it as fat and also improves digestion.

How to make tea with fresh guava leaves


  • A handful of guava leaves
  • Waterfall
  • Honey (optional)

Il metodo per preparare il guava tea

  1. First of all, buy guava leaves from a farmer’s market or natural plant stores, although some people have a guava tree in their homes which makes it easier for them to cook guava tea.
  2. Insert a handful of guava leaves; wash under running water in others to remove dust and particles that usually settle on the leaves.
  3. Secondly, pour 1 liter of water into a pot on the hob and bring to a boil
  4. The next step is to pour the already washed leaves into boiling water and boil for 10 minutes, then pay attention to excessive floating of the leaves during boiling so that they do not spread all over the floor and onto the floor, tilt the pot to this point .
  5. Infine, filtrate l’acqua e gettate le foglie in frigorifero con una bottiglia d’acqua e riscaldatela sempre ogni volta che volete bere il guava tea.
  6. Il guava tea va bevuto 3 volte al giorno al mattino prima di mangiare, per circa 45 minuti o più, e alla fine la sera.
  7. 1 glass cup in the morning
  8. 1 cup in the afternoon and at the end
  9. 1 cup overnight

How to make dried guava leaves

Preparing dried and ground guava leaves is like making a tea bag, recently guava leaves are now available in a tea bag.

  • Boil hot water in a kettle on the hob or in an electric kettle
  • Take the cup into the cup, put 1 tea bag in the cup and pour the hot water
  • Cover for 5-7 minutes, then remove the tea bag and drink guava tea for weight loss

How Do Guava Leaves Help You Lose Weight?

Guava leaves help with weight loss in several ways which I will discuss one by one below:

1 Strengthen your digestive system
If you consume guava leaves regularly, your body will be more efficient at producing digestive enzymes, leading to a better digestive system. Guava leaves are also useful in treating various digestive disorders such as bloating, indigestion, abdominal pain, etc.

2 Improve your metabolism
The study shows that guava leaves are very useful for improving metabolism. It regulates your metabolic activity while fulfilling your body’s daily needs for protein and other important minerals.

3 Check your blood sugar
In most cases, the complex carbohydrates you eat tend to turn into sugar and build up in fat cells. Drinking guava leaf tea can prevent these complex carbohydrates from turning into sugar and thus protect against weight gain.

4 Improve sleep quality
Lack of adequate 8-hour sleep is also a major cause of weight gain, as lack of sleep can prevent your body from functioning properly. On the other hand, if you drink guava leaves regularly, you can sleep well and thus prevent weight gain.

5 Acts as a stress reliever
The study found that stress is a leading cause of weight gain in the abdominal and abdominal areas. A stressed person tends to accumulate more fat in their body than a calm and happy person. Guava leaf tea works best against stress and helps your body stay fit and healthy.

How to use guava leaves for weight loss?
Most people prefer to drink guava leaf tea for weight loss. You can also dry the guava leaves and make a fine powder and consume it for weight loss. Here are the recipes:

Guava leaf tea for weight loss

How to prepare guava leaves for weight loss

Guava leaf tea is known to have many healing properties and to have many more health benefits than just weight loss, which I will discuss later in the last section. For now, let’s read how we can make guava leaves tea to lose weight.

You will need:
1 6-7 fresh guava leaves
2 1 cinnamon stick
3 1 pinch of cardamom powder
4 A glass of water
5 1 mulets

1 Boil a glass of water in a pan
2 Place the guava leaves, cinnamon stick, mulethi powder and cardamom in it
3 Let it boil for 15-20 minutes
4 Strain the tea and drink hot
You can also add 1 teaspoon of honey for a sweet taste. Do not use sugar or milk. A cup of guava leaf tea is enough for one day.

The best time to drink guava leaf tea
The best time to drink guava leaf tea è la sera dopo pranzo o la mattina prima di colazione. This tea strengthens the digestive system and works best after lunch.

Guava Leaf Powder for Fat Loss

How to prepare guava leaves for weight loss

Another way to eat guava leaves is in powder form. Let’s see how to make guava leaves powder.

You will need:
1 dried guava leaves (about 100 g)
2 cinnamon sticks (4-5 sticks)
3 Carom seeds, caraway seeds, fennel seeds, dill seeds and fenugreek seeds (100 grams collectively)
4 Black salt (1 tsp)

1 Roast all seeds in the microwave or in a dry skillet over a flame.
2 Frullare tutti gli ingrediants insieme in una pasta fine.
3 Store in an airtight container.

The best time to eat?
The best times to consume this powder are in the morning and evening after meals. It will help you digest food better.
Only one teaspoon of this powder should be consumed after each meal.

Other health benefits of guava leaves
🔹Guava leaves are beneficial in lowering blood glucose levels and thus help diabetics by reducing the activity of the enzyme glucosidase.
If you drink guava leaf tea regularly for 3 months, you will be able to lower your bad (LDL) cholesterol and regulate your good (HDL) cholesterol.
🔹 Guava leaves are a natural remedy for diarrhea and dysentery.
🔹Guava leaves are a natural remedy for the effective treatment of bronchitis. Drinking guava leaf tea opens up the lungs, relaxes mucus, and relieves coughs.
🔹 These leaves are also quite effective in tackling gum problems due to their anti-inflammatory properties. Aiutano ad alleviare il mal di denti, a guarire le gengive e a curare il mal di gola.
🔹 If you suffer from dengue fever, guava leaves can help alleviate the condition. Guava leaves increase platelet counts and provide strength even with a high fever.
Guava leaves can prevent or help treat prostate cancer.
🔹 If you suffer from low sperm count, guava leaves may treat you better. In this case, drink guava leaf tea regularly.
🔹Guava lava has healing properties. Therefore, they help heal cuts and wounds. They also prevent infections in the injured areas.
🔹 Guava leaves are very useful in treating acne and black spots.

Scientific review: Dr. Heben’s team

Anyone curious about the benefits of guava leaves for weight loss should read this article. This is because there have been some recent discoveries about the benefits of the leaves of this extract that can apparently help you lose weight and manage weight better. Therefore, it can be a good natural alternative for those who wish to perform a new resolution by eliminating some of their weights.

Many people are aware that there are often weight problems in this age. Due to a large amount of eating or unhealthy habits, people gain weight too quickly and bring certain diseases and symptoms to a state of well being. Therefore, many medication and treatment focus on managing people’s weight as part of keeping a healthy life and body too.

How to use guava leaves for weight loss?

Recently, some studies have shown that guava leaves can also be an effective means of managing weight. It is not quite difficult to extract the plant’s leaves. Therefore, follow the instructions below if you want to get homemade guava leaf extract:

  • Take some fresh guava leaves and dry them all.
  • Boil some water in the pan and put the dried leaves after the water has boiled.
  • Wait a minute and turn off the heat.
  • Drain the extract into a jar.
  • Put the extract in a cup and add some flavor like lemon or honey.

Consuming the tea with the extract early in the morning will help keep your weight stable. Therefore, it is recommended to consume tea as a breakfast or morning snack.

The nutritional content of guava leaves

Guava Leaf Tea Extract is rich in various nutrients. So don’t be surprised if every 100 grams of this tea extract can contain nutrients like fiber, carbohydrates, calories, protein, and more. While there is no specific information on nutrient percentages, guava leaf extract has been shown to produce excellent results in weight management and wellness.

If you want to know more, below are detailed lists of guava leaves for weight loss.

The leaves are rich in fiber. Therefore, the leaves of the extract will contain a huge amount of fiber. These are the same health benefits as black quinoa, which also helps provide plenty of fiber.

One of the abilities of guava leaves is to help block carbohydrates. Hence, it helps to avoid the accumulation of calories when consuming carbohydrates. It’s a good idea to make sure your body doesn’t make a lot of fat due to the extra carbohydrates from food. Therefore, it is also good to check your weight.

3 Avoid fat absorption

Since the extract is high in fiber, it will also help you avoid fat absorption. Therefore, it is a good advantage for those who want to lose weight naturally. This is the same health benefit mechanism as lovase that also works to prevent fat absorption.

4 Boosts metabolism

Consuming tea with the extract can help increase the body’s metabolic rate. Thanks to this, it will manage a faster metabolic system in the body. Additionally, it also helps process more energy from absorbed food. Therefore, consuming the extract leaves does not cause too much fat.

5 Improve digestion

The fiber content will work to improve bowel movement in the stomach. Hence, it will lead to faster digestion and better management of the digestive system. These are the same health benefits as purple peas, which also work to improve the digestive system.

6 Avoid digestive problems

Regular digestive support will also be a good way to avoid digestive problems. Therefore, it will be good to avoid any constipation and ensure a better digestive condition.

Another health benefit of guava leaves for weight loss is that it helps speed up the detox process. Therefore, it helps flush out toxins that will delay the action of digestive hormones in the body. This is the same way that the health benefits of cherry blossom tea aid in a better detoxification process.

8. Manage your weight

Thanks to a balanced digestive system and the body’s metabolic rate, it will be easier for everyone to control their weight. Plus, it will help you reduce weight even faster. Therefore, this natural treatment is good for avoiding excess weight and for avoiding weight gain.

9. Improve your well-being

When weight can be handled better, it can automatically help improve the well-being of the body. It can make the body light and also help the metabolic process better. These are the same health benefits as Russian sage, which also works to improve your body’s wellbeing.

10. Manage the cardiovascular system

Another benefit of this leaf extract is that it helps manage cardiovascular health. Therefore, it will lead to a balance of cholesterol and maintain a healthier body condition.

11 Avoid diabetes

Guava leaf extract is also believed to help prevent diabetes. This is because the extract works like insulin and prevents further absorption of glucose into the blood, thus avoiding the risk of diabetes.

Guava leaf recommendation

While guava leaves have many weight loss benefits, there are still some precautions to watch out for. Therefore, before consuming tea extract from the leaves, it is best to read the following tips:

  • Make sure you clean it well to avoid dirt that can cause stomach pain.
  • In case of sudden nausea or dizziness, it is recommended to stop consuming the tea extract.
  • People suffering from allergic conditions such as itching, redness of the skin or difficulty in breathing should avoid consuming the extracted tea.
  • Always ask your doctor first when you plan to consume extracted tea during pregnancy.
  • Pay attention to the interaction between the leaves of the extract with any medical prescription taken at the same time.
  • Do not consume too much to avoid side effects such as diarrhea or lowered blood sugar levels.

All of these amazing and amazing guava benefits leave you losing weight. Since many people like to lose weight better, this extract tea can be one of the best solutions. However, remember to tailor the effect to your health condition. Consequently, it may not be the same in every person. Therefore, always use and consume the product wisely, so it will bring optimal health benefits.

Do Guava Leaves Help You Lose Weight?

  • Post author:joyousjoy
  • Post published: April 17, 2021
  • Post category:Home Remedy for weight loss
  • Post comments:0 Comments

Guava (Psidium guajava) is a tropical tree native to Central and South America, the Caribbean and Mexico. Its fruits are oval, yellow-green in color, and the leaves are long and deep green.

Although its fruits are the most popular in the West, its leaves are also packed with nutrients and antioxidants. In fact, many cultures use guava leaves as a traditional remedy for a variety of ailments.

Although guava leaves are widely marketed as weight loss aids, you may be wondering if the scientific research supports the idea.

This article will tell you if guava leaves help you lose weight.

Many websites claim that guava leaf tea helps you lose weight. However, no scientific evidence supports this claim.

What does the research say?

To date, no published research has shown that drinking guava leaf tea or consuming guava leaves promotes weight loss.

While some rat studies suggest that guava leaf extract promotes blood sugar and cholesterol levels, these findings cannot be used in humans and are not directly related to weight (1,2,3).

Some argue that guava leaf antioxidants, including catechins, quercetin, and gallic acid, increase weight loss by fighting oxidative stress associated with weight gain (4, 5, 6).

However, guava leaf tea provides very few of these compounds. Additionally, no studies have linked antioxidant intake from these leaves to weight loss.

Sostituire le bevande dolci con il guava tea

You can lose weight by replacing high-sugar drinks like energy drinks or sodas with guava leaf tea. A sugar-rich diet is associated with increased weight gain and belly fat (7, 8, 9, 10).

What’s more, hot guava leaf tea — or any tea — may boost fullness by taking up volume in your stomach. Plus, it’s low in calories and takes longer to drink than many sugary beverages, which may help keep you full ( 1 ).

However, the same can be said for any tea. There is a lack of specific research on guava tea.

While drinking guava leaf tea can help you feel full, no research has directly linked guava leaves to weight loss.

If you want to try guava leaves, it is best to consume them as a tea as the leaves are inedible.

Here’s how to make guava leaf tea from dried guava leaves.

  1. Add 1–2 teaspoons (25–5 grams) of dried guava leaves to a tea infuser.
  2. Add 1 cup (240 ml) of boiling water.
  3. Steep for 5-10 minutes.

Alternatively, you can make tea with fresh guava leaves.

  1. Wash 5-10 fresh guava leaves under running cold water to remove dirt or residue.
  2. Boil 475ml of water on the stove, then add the leaves.
  3. Lower the heat and cook for 10-12 minutes.
  4. Remove from the heat and pour the liquid into a colander over a large cup or bowl.
  5. Throw away the leaves.

You can find dried or fresh guava leaves at specialty health food stores.

It’s best to consult your healthcare provider before trying guava leaf tea due to its potential effect on blood sugar levels. What’s more, you should avoid guava leaf extract, as its safety and side effects are unknown ( 1 ).

You can easily make guava leaf tea at home using dried or fresh leaves, although we recommend that you consult your doctor before trying.

Guava leaves are commonly said to accelerate weight loss, but these claims are not supported by any scientific evidence.

Although you can lose weight if you replace your high-sugar drinks with guava leaf tea, it has to do with the low calorie content, not the guava leaves themselves.

Until more research becomes available, it is better to enjoy guava leaf tea for its flavor than to rely on it for weight loss.

Guava leaves for weight loss side effects

Guava leaves for weight loss

Guava (Psidium guajava) is a tropical tree from Northern, South, Caribbean, and Mexico. The fruit is oval, yellow in color, and the leaves are long, deep green.

Although its fruit is more common in the West, its leaves are packed with nutrients and antioxidants. Indeed, for different diseases, many cultures use guava leavesas traditional medicine.

Although guava leaves are widely advertised as weight reduction aids, you can wonder whether scientific research confirms this notion.

No reported research has demonstrated that drinking guava leaf tea or eating guava leaves facilitates weight reduction.

Mentre diversi esperimenti sui ratti indicano che l’estratto di guava leaves promuove i livelli di zucchero nel sangue e colesterolo, questi risultati non possono essere estesi all’uomo e non affrontano direttamente il peso.

Some people say that antioxidants of guava leaves , including catechins, quercetin, and gallic acid, boost weight loss by battling oxidative stress, related to weight gain.

Il tè alle guava leaves, tuttavia, contiene relativamente poche di queste sostanze. Furthermore, no studies address the consumption of antioxidants from these leaves for weight loss.

You can lose weight by replacing high-sugar drinks like energy drinks or sodas with leaf tea. A high-sugar diet is related to greater weight gain and abdominal fat.

Inoltre, il tè caldo alle guava leaves – o qualsiasi altro tè – può migliorare la sazietà aggiungendo volume allo stomaco. As a result, it is limited in calories and takes longer to consume than some sugary drinks.

guava leaves extract has been common in recent months. They are very effective compared to other tea extracts. The leaves have impressive properties that act as an herbal weight loss.

Drinking guava leaves tea in the morning on an empty stomach gives several health benefits including encouraging weight loss, regulating blood sugar levels, enhancing the digestive tract, destroying harmful bacteria in the body, detoxifying our body, and more.

The leaves produce 54g of fiber as a natural appetite suppressant. So we aim to create morning tea with guava leaves to help you drop weight easily.

guava leaves tea to keep complex carbohydrates from being sugars. This climate promotes very fast weight loss.

La riduzione del peso è uno dei maggiori vantaggi del tè di guava poiché utilizziamo l’estratto di guava leaves poiché ha molti benefici per la salute rispetto alla maggior parte. Thanks to its unique dietary properties, vitamin C, high fiber content and antioxidant properties.

The weight loss is due to a simple reason and he will eat longer if he is calorie deficient.

It doesn’t matter which actors, merchants or friends have advised you about the food you take and have seen it melt the fat. IT DOES NOT WORK. THEIR NO.

To address your questions specifically, taking all your desired guava leaves as long as you pair them with a continuous calorie deficit, you lose weight. Do this until you reach your ideal weight and body type and keep increasing calories until you see your weight stabilize and you gain weight or fall for 2-3 weeks.

You realize that you have found the calories to sustain for the rest of your life with your current body shape and size.

How to make guava leaf tea?

If you want to try guava leaves, it is best to consume them as a tea as the leaves are inedible.

Here’s how to make guava leaf tea from dried guava leaves.

  • Add 1–2 teaspoons (25–5 grams) of dried guava leaves to a tea infuser.
  • Add 1 cup (240 ml) of boiling water.
  • Steep for 5-10 minutes.
  • Alternatively, you can make tea with fresh guava leaves.

Wash 5-10 fresh guava leaves under running cold water to remove dirt or residue.

  • Boil 475ml of water on the stove, then add the leaves.
  • Lower the heat and cook for 10-12 minutes.
  • Remove from the heat and pour the liquid into a colander over a large cup or bowl.
  • Throw away the leaves.