How to prepare guava leaves for weight loss

Since there’s some evidence that guava leaves can help you in weight loss, drinking guava leaf tea has become very popular. Guava leaf tea will not help you lose weight, but it will help to curb your appetite and is a great calorie-free beverage choice. Guava leaf tea can be made with fresh or dried guava leaves. Drink the tea before a meal or in lieu of your morning coffee. Though it is best known for its fruit in the West, the leaves are also rich in nutrients and antioxidants. Guava leaves are used as a traditional medicine in many cultures for a variety of ailments. Adding guava leaf to coffee to enjoy the weight-loss benefits.

While guava leaves are widely advertised as a weight-loss aid, you can wonder if scientific evidence backs up this claim.

How to prepare guava leaves for weight loss

Drinking guava leaves tea on an empty stomach in the morning has many health benefits, including weight loss, blood sugar regulation, improved digestion, killing harmful bacteria in the body, detoxification, and more.

Since the leaves contain 5.4 grams of fiber, they serve as a natural appetite suppressant. As a result, we continue to make guava leaf tea in the morning to aid in weight loss.

One of the strongest benefits of guava tea is weight loss, which is why we use guava leaf extract, which has more health benefits than others. Because of their high vitamin C content, high fiber content, and antioxidant properties.

You will learn how to prepare guava leaves for weight loss because they contain a certain nutrient.

How To Use Guava Leaves For Weight Loss

In the light of this guava leaves can be used in several ways for the purpose of weight loss. Guava leaves can use in in form of tea, it can be used as an herbal medicine for the benefit of weight loss. Also, These leaves can be used in many ways in our diet.

Use guava leaves for weight loss recipe

Step 1: Gather 2 glasses of water and fresh guava leaves from your garden or elsewhere.

How to prepare guava leaves for weight loss
Secondly: Next, clean the 4 guava leaves with fresh water to remove any dust that could affect the consistency of the tea. Step 3: In a low flame, bring the 4 washed guava leaves and 2 glasses of water to a boil.

Step 4: After about 10 minutes of boiling, the water turns a light red colour. It’s time to call a halt to the stow.

Step 5: You now have weight loss tea made from guava leaves that is ready to drink. If you want it to taste sweeter, add some honey.

How to prepare guava leaves for weight loss

How to prepare guava leaf tea for weight loss

If you want to try guava leaves, you can make a tea out of them because the leaves are inedible.

his recipe uses dried guava leaves to make guava leaf tea.

-In a tea infuser, place 1–2 teaspoons (2.5–5 grams) of dried guava leaves.

-Boil 1 cup (240 mL) of water in a separate pot.

-5–10 minutes of steeping

New guava leaves can also be used to make tea for weight loss

1- To clear any dirt or residue, wash 5–10 fresh guava leaves under cold running water.

2- On the stove, bring 2 cups (475 mL) of water to a boil, then add the leaves.

3- Reduce the heat to low and continue to prepare it for 10–12 minutes.

4- Remove the liquid from the heat and strain it into a strainer over a large cup or glass.

5- Remove the leaves and throw them away.

6- Guava leaves can be found dried or new in health food stores.

Because of the possible impact on blood sugar levels, it’s best to talk to your doctor before trying guava leaf tea. Furthermore, guava leaf extract should be avoided because its protection and side effects are uncertain.

How many days can u use guava leaves to lose weight?

Guava leaf tea will help you lose weight if you have blood sugar problems. This three-day weight-loss plan involves only drinking freshly brewed tea made from brewed guava leaves and nothing else. Most people will lose three to eight pounds in a short period of time by doing so.

How can I use guava leaves for flat tummy?

Yes please: To use guava leaves for a flat stomach, simply wash 20 new and green guava leaves under running water. Cook for 15 minutes in 1L of water with these leaves. After that, turn off the heat and let the decoction cool to room temperature. Drink 2 cups a day and stop when you’re whole.

Can I drink boiled guava leaves?

Drinking guava leaf tea, which is produced by steeping guava leaves in boiling water, can help with diarrhea, colds, and flu, as well as reducing cholesterol, preventing diabetes, and even having anti-cancer properties.

When should I drink guava leaf tea?

Drinking guava leaf tea after meals can help reduce blood sugar spikes, and it hasn’t been shown to interfere negatively with diabetes medications.

Benefits of guava leaves sexually

Guava leaf extracts are thought to help men get a better erection, treat impotency, and treat sexual dysfunctions.

Guava leaves tea side effects

As I previously said in my article, some people can experience transient nausea or stomach pain as a result of guava leaf extract. When applied to the skin or used as a mouth rinse, the guava leaf extract is Possibly Safe. Some people can experience skin irritation as a result of it.

Nature is filled with beautiful, magical things. It has a solution for almost every one of our problems, all one needs to do is look. For years our grandmas and their mothers have noted down the special qualities of several fruits, seeds, branches, herbs, and leaves. They also formulated remedies for us to use to our benefit and for generations, these remedies have proved to be effective in all situations. Sadly, with time we have moved away from these remedies towards modern formulae which are often laden with chemicals. While modern technology in skincare is indeed a gift we should at the same time stay connected to simpler methods that have passed the test of time.

Guava is a versatile fruit. It has almost every vitamin and mineral imaginable out there. Guava has very little sugar in it and has absolutely no carbs. It is low in cholesterol and is also a natural appetite suppressant. It is known as a super fruit. One guava has only 14 grams of carbohydrates in it and even the fat is a healthy kind that supports your brain and nerve functions. One guava has vitamin c equivalent to four oranges.

Health Benefits of Drinking Guava Leaves Tea

While the fruit itself is so nutritious the leaves have some properties which helps it act like a natural carb blocker. That means that consuming a tea made of these leaves will stop carbohydrates from breaking down and turning into sugar. The tea can also help you fight insulin resistant conditions like type two diabetes. The leaves also have anti-septic qualities which can help prevent you from breaking out. There are several ways to use guava leaf tea as a weight loss solution. Remember that some methods may take more time than others but with consistency they will all work.

How To Prepare Guava Leaves Tea For Weight Loss

Get some guava leaves and let them boil for at least fifteen to twenty minutes in plain water. After you have booked it add honey or salt and pepper to it as per your taste. Once the concoction is prepared let it cool and then store it in your fridge if you have created a lot of it. If you have created only a small amount, then drink it as it is. The concoction works best if you have it early in the morning on an empty stomach that way it works through the day to prevent your carbs from breaking down and helps you suppress your appetite.

You can also boil it along with any regular green tea and it will work with it as an anti-oxidant and will double its effects. You can get creative and add lemongrass and other things to the tea to make it taste better because by itself the taste is not very appealing.

How Long do I Take Guava Leaves to Lose Weight?

You will drink this tea Daily 3 times until you you’ve got a result. Once you’ll see any result, weekly 2 times is enough to drink.


Please keep in mind to clean the leaves before making the tea. Also remember to have patience the tea will not work in a day but with consistent use it will pay off.

Can guava leaves help you lose weight? The short answer to this question is that numerous studies made on animals revealed that guava leaves can help improve glucose and cholesterol metabolism in the body. And these are the main culprits behind excessive weight gain, diabetes, and hypertension. Additionally, analysis also showed that guava leaves have low glycemic load, which makes them an excellent beverage to be included in weight-loss diets.

However, if you are drinking only guava leaves to lose weight without replacing your unhealthy diets and habits, then you are wrong. This is because taking only guava Leaves without good dietary and lifestyle changes can’t make you lose weight.

Guava leaves only improve metabolism and provide a quick sense of satiety without taking much calories.

You need to change your diets completely with foods that have a low glycemic index and then actively participate in healthy exercises.

Read on for a detailed step by step guide on how to lose weight with guava leaves.

Table of Contents

Can you lose weight by drinking guava leaves?

Guava is one of the most common plants that is frequently used in alternative medicine to manage various stomach and infertility problems.

And recent studies on both animals and humans show promising results. You can learn more from here and here.

The use of guava leaves for weight loss can be recommended. However, there are key points that you need to put in mind in order to reap the best benefits that guava leaves can provide.

These key points include:

1. You need to know that guava leaves tea is just a beverage, not foods.

2. While drinking guava leaf tea for weight loss, you need to combine it with healthy diets such as lean meat, fruits, and vegetables.

3. If you have time, combine the guava leaf tea with healthy exercises.

4. While you can drink guava leaf tea-like beverage, know that taking a break and adding other teas such as green tea and ginger tea is most preferred.

5. Do not take too much guava leaf tea typically not more than two cups per day. Taking too much guava leaf tea can cause constipation. Learn more

6. Do not take guava leaf tea while hot. Taking hot guava leaf tea may cause heartburn, nausea, and vomiting. Learn more

7. Know that weight loss is not a day business but it is a long-term strategy. You need to exercise patience and closely watch your diets and activities.

Can guava leaves burn belly fat?

Poor cholesterol metabolism is one of the leading causes of large tummy or belly fat. As I described in this article, guava leaves can help improve cholesterol metabolism by improving insulin resistance and blood flow in the body.

How to prepare guava leaf tea?

Find 15 fresh guava leaves. Fresh guava leaves are preferred because they contain more nutrients and dietary water than dried leaves. However, if you can’t find the fresh guava leaves, you can also use the dried ones.

Wash the guava leaves with clean water and then add them to a boiling pot. Add one liter of water to the boiling pot. Place the boiling pot on heat and boil for 15 minutes. After this time, remove the boiling pot from heat.

When you remove the boiling pot from heat, leave it to cool down to room temperature. Then, use a fine strainer to strain the tea into another clean container and cap.

How long should I boil guava leaves?

You can boil the guava leaves for 15 minutes as I explained above. Additionally, you can also steep the guava leaves in hot water for a good 15-20 minutes. That also can give results. However, the nutrients that will be extracted from guava leaves when you boil on heat may be high than in steeping in hot water.

When should I drink guava leaf tea?

The best time to take guava leaf tea is in the morning, after meals, or before bedtime. However, you can take it at any time you want.

How many times to drink guava tea?

Guava leaf tea can be taken one to two times a day. You can take one cup of guava leaf tea in a day. You can also take two cups of guava leaf tea in a day. One cup in the morning and another cup in the evening.

Is it safe to drink boiled guava leaves?

Yes, a guava leaf tea is totally safe to be taken. However, pregnant women are sometimes advised not to take guava leaf tea. Because the safety of guava leaf tea during pregnancy is not well studied. You can learn more from here and here.

What are the side effects of drinking guava leaves?

Guava leaves are generally considered safe. However, taking too much guava leaf tea may cause constipation and taking hot guava leaf tea may cause heartburn, nausea, and vomiting.


Guava leaf is an excellent source of vitamins and minerals, which are shown to help improve body health. Guava leaves are rich in potassium, calcium, magnesium, soluble fibers, vitamin C, folate, lycopene, carotene, flavonoids, terpenoids, and other phytochemicals.

People have been enjoying guava leaf tea as one of the weight loss foods. But, does guava leaf tea help you lose weight? In this article, I looked at this question in a step by step guide.

I hope that the article will be of excellent help to you. I would like to hear from you. Let me know if you have a question in the comments section below.

Is losing weight so important to you? Then think of guava leaves and weight loss, fresh guava leaves can easily be brewed into a magical tea that aids weight loss.

Using guava leaf for weight loss is achievable because the moment the tea is taken, it constrains the complex carbohydrate from turning into sugar, in so doing, it suppresses your appetite and reduces craving. In other to achieve faster results go for low calories foods.

In Nigeria, especially in Lagos the fat people are usually called orobo and nobody wants to bear that name orobo, so everybody wants to be slim lepacious.

The guava leaf secrets for weight loss

Guava herbal tea is a simple weight loss recipe that can be prepared and taking for a while since it enables you to achieve a perfect shape you have always desire without killing yourself with exercise.

Most are times its essential to help the body boost the slimming possibilities, guava tea is the right helper in such situation, so hurry and start brewing guava tea today.

Benefits of Guava leaves and weight loss

The health benefits of guajava tea for weight loss cannot be overemphasized, one cup of Psidium guajava contains vitamin C equivalent of 4 oranges.

Guava tea is also loaded with antioxidants such as vitamins, antibacterial compounds, and anti-inflammatory, potassium, fiber, carotenoids, flavonoids, and several other minerals that are beneficial for optimal body functioning.

  • Guava leaf tea helps fight insulin-resistant disorder in type 2 diabetes, the anti-septic qualities of this leaves helps guard you against breaking out.
  • It promotes good sleep and gives your body enough time to rest and prevents more stress as well as tension.
  • It controls the sugar level thereby prevent hunger attack when blood glucose level suddenly drops.
  • Do you know it is impossible to lose weight when you’re stressed? This leaves help calm down your nerves system.
  • Guava diet for weight loss helps cleanse your digestive system promotes good bowel movement and prevents constipation
  • Guava tea aid the body reduces weight and also get rid of excess fat in a more natural way by improving the rate of metabolism.
  • Guajava leaves tea assist the body converts food into energy and stops storing it as fat and also improves digestion.

How to make tea from fresh guava leaves


  • Handful of guava leaves
  • Water
  • Honey (optional)

Method of cooking guava tea

  1. First and foremost, get your guava leaves either from the farmers market or natural plant health shops, though some people have a guava tree in their houses which makes it easier for them to always cook guava tea.
  2. Plug a handful of guava leaves; wash in running water in other to remove dust and particles that usually perch on the leaves.
  3. Secondly, pour in up to 1 liter of water into the pot place on stovetop and heat to boiling
  4. Next step is to pour in your already washed leaves into the boiling water and boil for 10 minutes, then watch out for the over floating of the leaves as it boils, so that it doesn’t pour all over the stovetop and floor, slant the cover of the pot at this point.
  5. Finally, sieve the water out and discard the leaves refrigerate using a water bottle and always heat whenever you want to drink guava tea.
  6. To be taken 3 times a day, guava tea should be taken first thing in the morning before food about 45 minutes or more and last thing in the night.
  7. 1 glass cup in the morning
  8. 1 glass cup in the afternoon and lastly
  9. 1 glass cup at night

How to brew dry guava leaves

Brewing dry grounded guava leaves is just like making a tea bag, recently, guava leaves now comes on a tea bag.

  • Boil hot water in a kettle on a stovetop or electric kettle
  • Get a mug cup place 1 tea bag inside the mug and pour in the hot water
  • Cover for about 5-7 minutes after that remove the tea bag and drink your weight loss guava tea

How guava leaves help in weight loss?

Guava leaves assist in weight loss in plenty of ways that I am going to discuss one by one below:

1. Strengthen your digestive system
If you consume guava leaves on regular basis, your body will produce the digestive enzymes more efficiently leading to better digestive system. Guava leaves are also helpful in treating various digestive disorders like bloating, indigestion, stomachache etc.

2. Improves your metabolism
A study shows that guava leaves are very beneficial for improving your metabolism. It regulates your metabolic activity while fulfilling your body’s daily needs for protein and other important minerals.

3. Control Blood Sugar
Most of the times, the complex carbs that you eat tend to convert into sugar and get stored in the fat cells. Drinking guava leaves tea can prevent these complex carbs turning into sugar and hence keeps you safe from gaining access weight.

4. Improves quality of sleep
Lack of proper 8 hours sleep is also one of the leading causes of weight gain because lack of sleep can prevent your body from functioning properly. On the other hand, if you drink guava leaves tree regularly, you can have a proper sleep and hence prevent yourself from gaining excess weight.

5. Acts as a stress reliever
A study states that stress is the leading cause of weight gain around your tummy and belly area. A stressed person tends to accumulate more fat inside his body than a calm and happy person. Guava leaves tea works best for relieving stress and helps your body to stay healthy and fit.

How to use guava leaves for weight loss?
Mostly people prefer drinking guava leaves tea for losing weight. You can also dry guava leaves and make fine powder and consume it to lose weight. The recipes are given below:

Guava Leaves Tea for Weight Loss

How to prepare guava leaves for weight loss

Guava leaves tea is known to possess many healing properties and have way more health benefits than just weight loss, which I am going to discuss further in last section. For now, let’s read how we can make guava leaves tea to lose weight.

You will need:
1. 6-7 fresh guava leaves
2. 1 cinnamon stick
3. 1 pinch cardamom powder
4. One glass water
5. 1 mulethi

1. Keep a glass of water to boil in a pan
2. Put guava leaves, cinnamon stick, mulethi powder, and cardamom in it
3. Let it boil for 15-20 mins
4. Filter the tea and drink hot
You can also add 1 teaspoon of honey for a sweet taste. Do not use sugar or milk. One glass of guava leaves tea is enough in a day.

Best time to drink guava leaves tea
The best time to drink guava leaves tea is at night after dinner or in morning before breakfast. This tea boosts your digestive system and works best after dinner.

Guava Leaves Powder For Losing Fat

How to prepare guava leaves for weight loss

Another way you can consume guava leaves is in the powder form. Let’s see how to make guava leaves powder.

You will need:
1. Dried guava leaves (Around 100 gm)
2. Cinnamon sticks (4-5 sticks)
3. Carom seed, cumin seeds, fennel seeds, dill seeds and fenugreek seeds (100 gram collectively)
4. Black salt (1 teaspoon)

1. Roast all the seeds in microwave or dry pan over a flame.
2. Blend all the ingredients together in a fine paste.
3. Store in an airtight container.

Best time to eat
The best time to eat this powder is in the morning and evening after your meal. It will help you digest your food better.
You should only eat ½ teaspoon of this powder after every meal.

Other Health Benefits of Guava Leaves
🔹Guava leaves are beneficial in reducing the blood glucose level and thus help diabetics by reducing glucosidease enzyme activity.
🔹If you drink guava leaf tea for 3 months regularly, you will be able to lower the levels of bad cholesterol (LDL) and regulates the levels of good cholesterol (HDL).
🔹Guava leaves are natural remedy for diarrhea and dysentery.
🔹Guava leaves are natural remedy for treating bronchitis in an effective way. Drinking guava leaf tea opens up the lungs, loosens the mucus, and provides relief from cough.
🔹 These leaves are also quite effective in dealing with gums problems because of their anti-inflammatory properties. They help in relieving toothache, heal gums, and treat sore throats.
🔹 If you are suffering from dengue fever, guava leaves can help you relieve the condition. Guava leaves increase your blood platelets and keep you strong even in case of high fever.
🔹Guava leaves can prevent or help in the treatment of prostate cancer.
🔹 If you are suffering from low sperm count, guava leaves can treat you better. Drink guava leaf tea regularly in that case.
🔹Guava laves possess certain healing properties. Thus they help in treating cuts and wounds. They also prevent the infection in wounded areas.
🔹 Guava leaves are very beneficial in the treatment of acne and black spots.

Scientific review: Dr Heben’s Team

Any people that curious on the benefits of guava leaves for weight loss shall read this article. This is because recently there are some findings on the benefits of this extract leaves, apparently can help to reduce the weight and manage a better weight too. Therefore, it can be a good natural alternatives for those that want to make a new resolution by eliminate some of their weights.

Many people aware that weight problems is commonly happen in this era. Due to a lot of unhealthy food consumption, or unhealthy habit, people increase their weight too fast and bring some diseases and symptoms to their wellness condition. Therefore, many medication and treatment focus on managing people’s weight as part of keeping a healthy life and body too.

How to Use Guava Leaves for Weight Loss

Recently, some research finds that guava leaves can be an effective way to manage the weight too. It is not quite difficult to extract the plant’s leaves. Therefore, follow below instruction if want to get a homemade guava leaves extract:

  • Get some fresh guava leaves and dry them all.
  • Boil some water in a pan and put the dried leaves after the water boiling.
  • Wait for a minute and turn off the heat.
  • Strain the extract into a jar.
  • Put the extract in a cup and add some flavor such as lemon or honey.

By consume the extract tea in the early morning, it will help to manage the weight to keep stable. Therefore, it is suggested to consume the tea as a breakfast or morning snack.

Nutrient Content of Guava Leaves

The extract tea from guava leaves are rich with various nutrient. Therefore, do not surprise if in each 100gr of this extract tea may contain nutrition such as fiber, carbs, calories, protein and else. Even there is no specific information on the nutrient percentage, it has been prove that the guava leaves extract bring some great result for managing weight and wellness.

If want to know further, below are some detail lists of benefits of guava leaves for weight loss.

The leaves are rich with fiber content. Therefore, the extract leaves will contain enormous number of fiber too. This is the same health benefits of black quinoa that help to supply a high number of fiber too.

One of the capability of the guava leaves is to help with carb blocker. Therefore, it helps to avoid any calories forming from consuming any carbs. This is good to make sure that not much fat produce in the body due to extra carbs from the food. Hence, it is good to manage the weight too.

3. Avoid Fat Absorb

Since the extract leaves rich in fiber, it will help to avoid any fat absorption too. Therefore, it is a good advantages for those who want to reduce weight naturally. This is the same mechanism of the health benefits of lovaza that works to avoid fat absorption too.

4. Increase Metabolism

Consume the extract tea can help to increase body metabolic rate. Therefore, it will manage a faster metabolism system in the body. Furthermore, it helps to convert more energy from absorbed food too. This is why not much fat will result by consume the extract leaves.

5. Improve Digestive

The fiber content will work to improve intestinal movement in the stomach. Therefore, it will lead to a fasten digest and manage a better digestive system. This is the same health benefits of purple hull peas that also works to improve digestive system too.

6. Avoid Digestive Problems

By regularly help the digestive system, it will be a good way to avoid digestive problems too. Therefore, it will be good to avoid any constipation and bring a better digestive condition.

Another health benefits of guava leaves for weight loss is too help with fasten detoxification process. Therefore, it helps to flush out toxin that will delay any digestive hormones in the body. This is the same way as the health benefits of cherry blossom tea in help better detoxification process.

8. Manage Weight

Through a balance digestive system and body metabolic rate, it will ease anyone to manage their weight. Furthermore, it even will help to reduce weight faster. Therefore, this natural treatment is good to avoid overweight and also to avoid increasing weight.

9. Improve Wellness

When the weight can manage better, automatically it can help to improve body wellness. It can make the body feel light and helps a better metabolism process too. This is the same health benefits of Russian sage that works to improve body wellness too.

10. Manage Cardiovascular

Another advantages of this extract leaves is to help to manage the cardiovascular health. Therefore, it will lead to balance cholesterol level and keep a healthier body condition.

11. Avoid Diabetes

The guava leaves extract also believe will manage to avoid diabetes. This is because the extract work to act as insulin and avoid further glucose absorption in the blood system that will avoid any risk of diabetes.

Recommendation of Guava Leaves

Even there are many benefits of guava leaves for weight loss, still there are several cautions that needs to attend. Therefore, before consume the extract tea from the leaves, it is better to check on below recommendations:

  • Make sure to clean it well to avoid any dirt that can cause stomach ache.
  • If experience any sudden nausea or dizziness, it is suggested to stop consume the extract tea.
  • People with allergically condition such as experience itchiness, redness skin or breath difficulties shall avoid consume the extract tea.
  • Always ask the doctor first when plan to consume the extract tea during pregnancy.
  • Beware of the interaction between the extract leaves with any medical prescription consumed at the same time.
  • Do not over consume to avoid unwanted effects such as diarrhea or dropped blood sugar level.

Those all the incredible and amazing benefits of guava leaves for weight loss. As many people loves to reduce their weight in better way, this extract tea might be one of the best solution. However, make sure to inline the effect with your medical condition. As the result in each person may not be the same. Therefore, always use and consume the product wisely, then it will bring an optimum benefit for the health.

Do Guava Leaves Aid Weight Loss?

  • Post author:joyousjoy
  • Post published: April 17, 2021
  • Post category:Home Remedy for weight loss
  • Post comments:0 Comments

Guava (Psidium guajava) is a tropical tree native to Central and South America, the Caribbean, and Mexico. Its fruit is oval with a yellow-green color while its leaves are long and vibrantly green.

Though its fruit is most popular in the West, its leaves are also high in nutrients and antioxidants. In fact, many cultures use guava leaves as a traditional medicine for various ailments.

Although guava leaves are commonly marketed as a weight loss aid, you may wonder whether scientific studies support this idea.

This article tells you whether guava leaves aid weight loss.

Numerous websites claim that guava leaf tea helps you lose weight. However, no scientific evidence backs this claim.

What does the research say?

To date, no published studies show that drinking guava leaf tea or consuming guava leaves promotes weight loss.

While some rat studies suggest that guava leaf extract aids blood sugar and cholesterol levels, these results can’t be applied to humans and don’t directly involve weight ( 1 , 2 , 3 ).

Some people claim that guava leaves’ antioxidants, including catechins, quercetin, and gallic acid, boost weight loss by fighting oxidative stress, which is linked to weight gain ( 4 , 5 , 6 ).

However, guava leaf tea provides a very small amount of these compounds. Furthermore, no research ties antioxidant intake from these leaves to weight loss.

Replacing sugary beverages with guava tea

You may lose weight if you replace high sugar beverages like energy drinks or soda with guava leaf tea. A diet high in added sugars is associated with greater weight gain and belly fat ( 7 , 8 , 9 , 10 ).

What’s more, hot guava leaf tea — or any tea — may boost fullness by taking up volume in your stomach. Plus, it’s low in calories and takes longer to drink than many sugary beverages, which may help keep you full ( 1 ).

Yet, the same can be said of any tea. Specific studies on guava tea are lacking.

Though drinking guava leaf tea may help you feel full, no research directly links guava leaves to weight loss.

If you want to try guava leaves, it’s best to consume them as tea, as the leaves are inedible.

Here’s how to make guava leaf tea using dried guava leaves.

  1. Add 1–2 teaspoons (2.5–5 grams) of dried guava leaves to a tea infuser.
  2. Add 1 cup (240 mL) of boiling water.
  3. Steep for 5–10 minutes.

Alternatively, you can make tea from fresh guava leaves.

  1. Wash 5–10 fresh guava leaves under cold running water to remove any dirt or residue.
  2. Boil 2 cups (475 mL) of water on the stove, then add the leaves.
  3. Reduce the heat and simmer for 10–12 minutes.
  4. Remove from the heat and pour the liquid into a strainer over a wide cup or bowl.
  5. Discard the leaves.

You can find dried or fresh guava leaves in specialty health stores.

It’s best to consult your healthcare provider before trying guava leaf tea due to its potential effect on blood sugar levels. What’s more, you should avoid guava leaf extract, as its safety and side effects are unknown ( 1 ).

You can easily make guava leaf tea at home using dried or fresh leaves, though it’s recommended that you speak to your healthcare provider before trying it.

Guava leaves are widely said to boost weight loss, but these claims aren’t backed by any scientific evidence.

While you may lose weight if you replace high sugar beverages with guava leaf tea, this has to do with its low calorie count — not guava leaves themselves.

Until more research is available, it’s best to enjoy guava leaf tea for its flavor instead of relying on it for weight loss.

Guava Leaves For Weight Loss Side Effects

Guava Leaves For Weight Loss

Guava (Psidium guajava) is a tropical tree from Northern, South, Caribbean, and Mexico. The fruit is oval, yellow-colored, while its leaves are long, vibrantly green.

Although its fruit is most common in the West, its leaves have high nutrients and antioxidants. Indeed, for different illnesses, many cultures use guava leaves as traditional medicine.

Although guava leaves are widely advertised as weight reduction aids, you can wonder whether scientific research confirms this notion.

No reported research has demonstrated that drinking guava leaf tea or eating guava leaves facilitates weight reduction.

Although several rat experiments indicate that guava leaf extract helps blood sugar and cholesterol levels, these findings cannot be extended to humans, and do not include weight directly.

Some people say that antioxidants of guava leaves , including catechins, quercetin, and gallic acid, boost weight loss by battling oxidative stress, related to weight gain.

Guava leaf tea, though, contains relatively few of these substances. Moreover, no study relates to antioxidant consumption from these leaves to weight loss.

You can lose weight by replacing high sugar beverages like energy drinks or soda with leaf tea. A diet rich in added sugars is correlated with higher weight gain and abdominal fat.

Moreover, hot guava leaf tea—or any tea—can improve fullness by taking up the volume in your stomach. It is therefore limited in calories and requires longer to consume than certain sugar drinks.

guava leaves extract has been common in recent months. They’re very effective than other extract teas. The leaves have some impressive properties that act as herbal weight reduction.

Drinking guava leaves tea in the morning on an empty stomach gives several health benefits including encouraging weight loss, regulating blood sugar levels, enhancing the digestive tract, destroying harmful bacteria in the body, detoxifying our body, and more.

The leaves produce 5.4g fiber as a natural appetite suppressant. So we aim to create morning tea with guava leaves to help you drop weight easily.

guava leaves tea to keep complex carbohydrates from being sugars. Such a climate encourages very quick weight loss.

Weight reduction is one of guava tea’s greatest advantages because we use guava leaf extract because it has a lot of health benefits than most. Due to their outstanding dietary qualities, vitamin C, high fibre, and antioxidant properties.

Weight reduction arises by 1 easy cause and feeds for a prolonged period of time in a calorie deficiency.

Regardless of what any actors, instigators or friends have advised you of food you are taking and saw it melt fat away. THEY DON’T WORK. THEM NO.

To address your questions specifically, taking all your desired guava leaves as long as you pair them with a continuous calorie deficit, you lose weight. Keep doing this until you hit the ideal weight and body type and steadily increase your calories until you see your weight stabilize and that you do not gain or decrease for 2-3 weeks.

You realize that you have found your maintenance calories now and you will hold this for the rest of your life with your current body shape and size.

How to prepare guava leaf tea

If you want to try guava leaves, it’s best to consume them as tea, as the leaves are inedible.

Here’s how to make guava leaf tea using dried guava leaves.

  • Add 1–2 teaspoons (2.5–5 grams) of dried guava leaves to a tea infuser.
  • Add 1 cup (240 mL) of boiling water.
  • Steep for 5–10 minutes.
  • Alternatively, you can make tea from fresh guava leaves.

Wash 5–10 fresh guava leaves under cold running water to remove any dirt or residue.

  • Boil 2 cups (475 mL) of water on the stove, then add the leaves.
  • Reduce the heat and simmer for 10–12 minutes.
  • Remove from the heat and pour the liquid into a strainer over a wide cup or bowl.
  • Discard the leaves.