How to plan a healthy easter meal

We love Easter and with it the beginning of spring. It’s a great feeling to go out and have fun after being stuck indoors all winter. For children, Easter usually means small plastic eggs filled with all kinds of treats. For adults, Easter is usually a time for reflection and family. We always get together and have dinner with the family, both for lunch and brunch. We’ve found that if you fill your kids with delicious, healthy food early in the day, they’re less likely to eat sweets later on. Our healthy Easter brunch is satisfying, delicious and packed with nutritious ingredients.

For Easter brunch, we try to keep the menu fresh and simple, using a variety of fruits and vegetables. The fruits are not only sweet, but also colorful and can tempt any child’s palate, especially blueberries!

How to plan a healthy easter meal

We used almond butter for the crust, because it adds a nice nutty note of flavor and a whole nourishing mass. Almond butter contains fiber, protein, and a lot more vitamin E than peanut butter. Paired with a fresh filling of creamy yogurt and juicy sweet blueberries, this tart is perfect for brunch.

How to plan a healthy easter meal

For something more substantial and spicy, we made the omelette with asparagus. It was absolutely delicious.

How to plan a healthy easter meal

We love this recipe because it is so versatile. We used asparagus and ham for our omelette, but you can use broccoli, peppers, sweet potatoes, turkey – so many options!

How to plan a healthy easter meal

We loved the combination of sweet and light tarts with spicy omelette. To rinse it all off, we served tart and omelette with a bar of fresh citrus juice. You can serve only orange juice or we have served:

  • Grapefruit juice
  • Orange juice
  • Blood Orange juice

If you are buying juice, make sure you are buying 100% juice with no added sugar. So refreshing. We hope your Easter is full of fun, family and good food!

How to plan a healthy easter meal

How to plan a healthy easter meal

How to plan a healthy easter meal

What’s on the menu this Easter? Here are 25 healthy and delicious Easter recipes to add to your table. We’ve included everything from breakfast, brunch and appetizers to sides, desserts and main dishes!

How to plan a healthy easter meal

Easter weekend is fast approaching, and as we can’t wait to see the family, it’s not easy to plan the menu. Below are some of our favorite spring recipes that can help you.

The holidays are filled with fun memories, from the dying of Easter eggs (check out this tutorial on how to make a natural dye for Easter eggs!) To Easter egg hunt, every member of the family will find something for themselves. same.

Don’t forget to stock up on Easter baskets and eggs with some of these fun candy-free ideas!

Of course, at the end of the holiday weekend, there’s always a ton of dyed eggs leftover. Check out these tasty recipes for using leftover Easter eggs.

These tips for creating an Easter buffet menu also include tips for making it and completing everything on time.

Celebrate Easter with an Easter buffet menu unique enough to impress friends and family, yet simple enough to be prepared in hours. * We’ll show you how to do it with suggested recipes and a simple timeline to help you organize your day.

We have selected these simple recipes for your Easter buffet menu and included some tips in case you want to speed up your preparation.

*Note: In this sample menu, you will be making a carrot cake the day before. The rest of the menu can be prepared on the day of the event.

Classic menu in the form of an Easter buffet

Preparation: 20 minutes | Ready in 1 hour and 35 minutes.

“This ham tastes like the famous honey ham, but costs a lot less,” says Colleen. “Buy pre-cut ham to make it easier. It is very good”.

Preparation: 10 minutes | Ready in 40 minutes.

This is a great recipe to prepare ahead of time and refrigerate until ready to cook.

Preparation: 15 minutes | Ready in 30 minutes.

To save time, clean and cook the beans the night before, then heat them in the steamer or microwave for a few seconds the next day. Boil them slightly so they don’t overcook when heated.

Preparation: 35 minutes | Ready in 1 hour and 45 minutes.

You can shape and freeze these cookies up to a month in advance! Cut the dough and place the raw cookies on a lined baking sheet to freeze them, then store them in a freezer bag. On Easter morning, place the frozen biscuits on a baking tray and let them thaw and rise. It may take 4 or 5 hours. Then cook for 10-12 minutes.

Preparation: 20 minutes | Ready in 1 hour and 40 minutes.

Zrób to ciasto dzień wcześniej, a z pewnością będzie wilgotne i pyszne na Twój wielkanocny bufet. Carrot cake is often best after a day for the flavors to blossom.

VIDEO: See how to prepare an Easter buffet menu

How to prepare an Easter buffet

Use this timeline if you’re cooking (except cake) on the day of the party.

  • Bake and freeze a carrot cake the night before; Brown the walnuts in green beans.
  • Two hours before meals, prepare angelic biscuits and let them rise.
  • Boil the ham, glaze it periodically as indicated.
  • Boil the sweet potatoes and casserole while the ham is cooked.
  • Remove the ham from the oven; cook a casserole with sweet potatoes.
  • Steam the green beans while the sweet potatoes are in the oven. Garnish with toasted walnuts
  • Making cookies.

Ideas for decorations in the shape of an Easter buffet

  • Cover the table with pastel or cream linen. Clean, ready-to-serve dishes. Find a nice basket (or colorful Easter basket) to store your cookies.
  • Arrange miniature vases with spring flowers – daffodils or tulips – in the center of the table. Later, the flowers can be planted in the garden or in outdoor pots.
  • Keep the center elements low so guests can see each other. Use tall arrangements to get dramatic displays near the service area or on side tables. Try arranging florist’s buckets with forsythia or willow branches in addition to traditional lilies.

Discover our complete collection of Easter recipes, with appetizers, Easter bread, main courses, side dishes, desserts and more.

These tips for creating an Easter buffet menu also include tips for making it and completing everything on time.

Celebrate Easter with an Easter buffet menu unique enough to impress friends and family, yet simple enough to be prepared in hours. * We’ll show you how to do it with suggested recipes and a simple timeline to help you organize your day.

We have selected these simple recipes for your Easter buffet menu and included some tips in case you want to speed up your preparation.

*Note: In this sample menu, you will be making a carrot cake the day before. The rest of the menu can be prepared on the day of the event.

Classic menu in the form of an Easter buffet

Preparation: 20 minutes | Ready in 1 hour and 35 minutes.

“This ham tastes like the famous honey ham, but costs a lot less,” says Colleen. “Buy pre-cut ham to make it easier. It is very good”.

Preparation: 10 minutes | Ready in 40 minutes.

This is a great recipe to prepare ahead of time and refrigerate until ready to cook.

Preparation: 15 minutes | Ready in 30 minutes.

To save time, clean and cook the beans the night before, then heat them in the steamer or microwave for a few seconds the next day. Boil them slightly so they don’t overcook when heated.

Preparation: 35 minutes | Ready in 1 hour and 45 minutes.

You can shape and freeze these cookies up to a month in advance! Cut the dough and place the raw cookies on a lined baking sheet to freeze them, then store them in a freezer bag. On Easter morning, place the frozen biscuits on a baking tray and let them thaw and rise. It may take 4 or 5 hours. Then cook for 10-12 minutes.

Preparation: 20 minutes | Ready in 1 hour and 40 minutes.

Zrób to ciasto dzień wcześniej, a z pewnością będzie wilgotne i pyszne na Twój wielkanocny bufet. Carrot cake is often best after a day for the flavors to blossom.

VIDEO: See how to prepare an Easter buffet menu

How to prepare an Easter buffet

Use this timeline if you’re cooking (except cake) on the day of the party.

  • Bake and freeze a carrot cake the night before; Brown the walnuts in green beans.
  • Two hours before meals, prepare angelic biscuits and let them rise.
  • Boil the ham, glaze it periodically as indicated.
  • Boil the sweet potatoes and casserole while the ham is cooked.
  • Remove the ham from the oven; cook a casserole with sweet potatoes.
  • Steam the green beans while the sweet potatoes are in the oven. Garnish with toasted walnuts
  • Making cookies.

Ideas for decorations in the shape of an Easter buffet

  • Cover the table with pastel or cream linen. Clean, ready-to-serve dishes. Find a nice basket (or colorful Easter basket) to store your cookies.
  • Arrange miniature vases with spring flowers – daffodils or tulips – in the center of the table. Later, the flowers can be planted in the garden or in outdoor pots.
  • Keep the center elements low so guests can see each other. Use tall arrangements to get dramatic displays near the service area or on side tables. Try arranging florist’s buckets with forsythia or willow branches in addition to traditional lilies.

Discover our complete collection of Easter recipes, with appetizers, Easter bread, main courses, side dishes, desserts and more.

How to plan a healthy easter meal

Lisa Sasson is a certified nutritionist, professor at New York University (NYU) and a self-proclaimed food connoisseur. We sat down to talk with her about personal tips for a happy and healthy Easter vacation. Read on to find out what she taught us!

How to plan a healthy easter meal

Savor every bite It’s a holiday! Eat what you want (within reason) and enjoy a glass of wine. Depriving yourself of what you truly want could cause you to overeat in moments of emotion or even when you’re just having cravings. Holidays are a time for memories and to spend time with the family. Indulge in some goodies, enjoy your favorite treats and make a pact with yourself not to feel guilty for giving in to yourself on this special day!

How to plan a healthy easter meal

Upgrade your traditions Does your family tradition eat ham every Easter, but want a little change? It’s always a good idea to keep the meat as fresh as possible, so if you want to keep with your tradition, but try something a little bit on the healthier side, cook up a fresh pork roast or individual pork chops for the group. You can season it to your liking and cut the sodium by almost half!

How to plan a healthy easter meal

Bring your healthy options If you’re worried about overeating or getting to your party venue and not having enough healthy options – bring you own! It’s always a good idea (and polite too) to come with something in hand. If you’re a health-conscious eater, bring a dish that you know you can snack on without feeling guilty. Homemade veggies and fries are always smart options!

How to plan a healthy easter meal

Choose a dessert without a crust Eat the pie – no crusts! Lisa suggests baking fresh apples and pears in the oven with some butter and cinnamon for a peeled apple pie. For maximum fun, prepare it in la la mode with a scoop of low-calorie frozen yogurt on top! You’ll be indulging yourself in a practically no-fat and very low calorie dessert without setting yourself back a week!

How to plan a healthy easter meal

Use your clothes as a barometer DON’T feel like you have to weigh yourself before and after your vacation. It’s torture! Use your clothing as a barometer for your weight and don’t become obsessive over an extra pound or two. The most important thing to remember is that what you eat today is for a special occasion: when Monday comes, you have to go back to your usual healthy lifestyle habits!

How to plan a healthy easter meal

Hide the Easter candy. from myself It’s okay to indulge in a little Easter candy this holiday, but if you’re going to keep it in the house, put it up high and out of reach. This way, when the guests aren’t around and you’re having that craving for a little sugar rush, you’ll stop and ask yourself if it’s time for a treat. It’s fine to allow yourself a little sugar once in a while, but if the candy is right there when you walk in the door you may find your sometimes treat turns into a habit.

How to plan a healthy easter meal

Nix elastic straps “Baggy clothing can mean loose food,” Sasson says. We’re not advocating for tight clothing here, but wear something that makes you feel comfortable and avoid showing up in those stretchy pants or a loose sweatshirt; the loser the clothing the greater the risk that you’ll overeat.

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How to plan a healthy easter meal

Lisa Sasson is a certified nutritionist, professor at New York University (NYU) and a self-proclaimed food connoisseur. We sat down to talk with her about personal tips for a happy and healthy Easter vacation. Read on to find out what she taught us!

How to plan a healthy easter meal

Savor every bite It’s a holiday! Eat what you want (within reason) and enjoy a glass of wine. Depriving yourself of what you truly want could cause you to overeat in moments of emotion or even when you’re just having cravings. Holidays are a time for memories and to spend time with the family. Indulge in some goodies, enjoy your favorite treats and make a pact with yourself not to feel guilty for giving in to yourself on this special day!

How to plan a healthy easter meal

Upgrade your traditions Does your family tradition eat ham every Easter, but want a little change? It’s always a good idea to keep the meat as fresh as possible, so if you want to keep with your tradition, but try something a little bit on the healthier side, cook up a fresh pork roast or individual pork chops for the group. You can season it to your liking and cut the sodium by almost half!

How to plan a healthy easter meal

Bring your healthy options If you’re worried about overeating or getting to your party venue and not having enough healthy options – bring you own! It’s always a good idea (and polite too) to come with something in hand. If you’re a health-conscious eater, bring a dish that you know you can snack on without feeling guilty. Homemade veggies and fries are always smart options!

How to plan a healthy easter meal

Choose a dessert without a crust Eat the pie – no crusts! Lisa suggests baking fresh apples and pears in the oven with some butter and cinnamon for a peeled apple pie. For maximum fun, prepare it in la la mode with a scoop of low-calorie frozen yogurt on top! You’ll be indulging yourself in a practically no-fat and very low calorie dessert without setting yourself back a week!

How to plan a healthy easter meal

Use your clothes as a barometer DON’T feel like you have to weigh yourself before and after your vacation. It’s torture! Use your clothing as a barometer for your weight and don’t become obsessive over an extra pound or two. The most important thing to remember is that what you eat today is for a special occasion: when Monday comes, you have to go back to your usual healthy lifestyle habits!

How to plan a healthy easter meal

Hide the Easter candy. from myself It’s okay to indulge in a little Easter candy this holiday, but if you’re going to keep it in the house, put it up high and out of reach. This way, when the guests aren’t around and you’re having that craving for a little sugar rush, you’ll stop and ask yourself if it’s time for a treat. It’s fine to allow yourself a little sugar once in a while, but if the candy is right there when you walk in the door you may find your sometimes treat turns into a habit.

How to plan a healthy easter meal

Nix elastic straps “Baggy clothing can mean loose food,” Sasson says. We’re not advocating for tight clothing here, but wear something that makes you feel comfortable and avoid showing up in those stretchy pants or a loose sweatshirt; the loser the clothing the greater the risk that you’ll overeat.

Cite it!

Please copy / paste the following text to correctly quote this HowStuffWorks. com article:

Most amazing stuff

How to plan a healthy easter meal

How to plan a healthy easter meal

Find out more HowStuffWorks:

Find out how it all works!

We use cookies to personalize content and ads, provide social media features and analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.

Don’t sell my data

Information that can be used

  • Browser type and settings
  • Information about the operating system of the device
  • Information about cookies
  • Information about other identifiers assigned to the device
  • The IP address from which the device accesses the customer’s website or mobile application
  • Information about your activity on that device, including the websites and mobile applications you visit or use
  • Information about the geographic location of the device when accessing a website or mobile application

Video transcription

Kathleen Zelman, RD, MPH, WebMD Weight Loss Clinic: Our recipe calls for butter …

Narrator: WebMD Nutritionist Kathleen Zelman helps aspiring young chef create a healthier Easter menu …

Kathleen Zelman, RD, MPH, WebMD Weight Loss Clinic: We can cut maybe a spoon …

Narrator: What’s her key to a delicious Christmas spread that’s good for you? Choose foods that strengthen your body’s defenses.

Kathleen Zelman, RD, MPH, WebMD Weight Loss Clinic: When choosing veggies for a holiday meal, look for rich colors – like sweet potatoes – that deep orange color means they’re full of vitamin A. When you’re looking for veggies, look for those. dark green like spinach, green beans and broccoli. All of them contain many vitamins, minerals and phytochemicals that help prevent disease.

Narrator: Don’t forget the berries. All berries contain phenols, antioxidants that help fight cancer, stroke and heart disease. Carrots, courgettes and courgettes are rich in vitamins A and C, fiber and potassium. But what about these family favorite casseroles?

Kathleen Zelman, RD, MPH, WebMD Weight Loss Clinic: One way to reduce fat and calorie content is to think about substituting or replacing certain ingredients. For example, in this sweet potato string where you have butter, sugar and cream, you can use a low-fat cream or you can replace it with another ingredient.

Young Chef: Will it taste different?

Kathleen Zelman, RD, MPH, WebMD Weight Loss Clinic: It will be just as good and no one will ever know the difference.

Narrator: While a leg of lamb and a roast ham are traditional Easter meat, turkey is a healthier choice. Let’s not forget the famous Easter Egg! Choose the ones with added Omega 3 oil and you have added heart health benefits. When it comes to these warm Easter cakes and pastries, Kathleen has another tip for our young chef:

Kathleen Zelman, RD, MPH, WebMD Weight Loss Clinic: Krysta, I see you are replacing apple mousse with oil in a cake making recipe – it’s a great way to cut down on fat and calories and you know you can substitute too The Yogurt!

Narrator: The choice of drinks is easy: tea and coffee are rich in antioxidants and red wine is good for the heart. So feel free to enjoy a glass or two …

Family member: for family and friends!

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show how simple it is. These menus provide 2,000 calories per day and do not exceed the recommended amount of sodium or calories from saturated fat and added sugar. You may need to consume more or fewer calories depending on your height, weight, activity level and whether you are a man or a woman.

The U. S. Department of Agriculture’s ChooseMyPlate offers sample two-week menus. These menus contain the recommended amounts of food groups for the USDA 2000 calorie food standard. They also meet the recommended intake amounts for nearly all nutrients. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking? A USDA healthy mixing bowl. For more cookbooks and healthy recipes for many different cuisines, visit:

  • Choose MyPlate. Gov recipes, cookbooks and menus
  • Nutrition. government regulations
  • Your Guide to Lowering Blood Pressure Using DASH (NHLBI) (PDF, 793 KB)

How to plan a healthy easter mealShare this infographic and help spread the word about a healthy diet and exercise.

Am I trying to lose weight? Check out these 1,200 and 1,600 calorie menus. These sample menus reflect different styles of cuisine: traditional American, Asian-American, Southern, Mexican-American, and lacto-ovo-vegetarian. These menus also make use of the What’s Cooking? recipe database.

Making a shopping list will help you in two ways. It will remind you to look for nutritious foods you should eat and help you stick to your food budget. Make sure you include the items you need for your menu and any low calorie foods you need to fill in your kitchen.

This sample shopping list (PDF, 108 KB) contains a variety of healthy foods you may be looking for. You can create a blank copy of these pages to use when shopping or use this list as the basis for your shopping list. Of course, you won’t need everything listed here every time you shop, but this will help you remember what you need to buy.

1/2 wholemeal bagel

  • 2 tablespoons of creamy peanut butter

1 medium banana

  • 1/4 cup of milk
  • 2 teaspoons of sugar

A tuna salad sandwich?

  • 2 slices of 100% wholemeal bread.
  • 2 ounces of canned tuna
  • 2 teaspoons of mayonnaise
  • 2 tablespoons of chopped celery
  • 1 medium leaf lettuce

1 cup of skim milk

  • 1 cup of cooked spaghetti
  • 1/4 cup of spaghetti sauce
  • 1/4 cup diced tomatoes (canned, no added salt)
  • 3 medium meatballs
  • 1 tablespoon of Parmesan

Garden salad

  • 1 cup of mixed greens
  • 3 slices of cucumber
  • 1/4 cup diced avocado
  • 1/4 cup chickpeas (canned, low sodium)
  • 3 tablespoons of minced and defatted Cheddar cheese
  • 1 tablespoon of ranch sauce

1 cup of tap water

1/2 medium apple

Strawberry Free Strawberry Yogurt (8 oz.)

For more recipes, visit the USDA What’s Cooking website.

Learn more about healthy eating plans

This content is provided by the NIH National Aging Institute (NIA). NIA researchers and other experts review this content to make sure it is accurate and up to date.

Content Reviewed: April 30, 2019.

How to plan a healthy easter meal

How to plan a healthy easter meal

How to plan a healthy easter meal

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