How to pack an overnight bag

Make your stay comfortable

Scott Sundick, MD, is a certified vascular and endovascular surgeon. He currently practices in Westfield, NJ.

When planning a hospital stay, be it surgery, childbirth or inpatient treatment, it is important to be properly prepared.

This includes packing whatever you need to not only feel comfortable, but also to make up for some of the common downsides of a hospital stay (such as food or a lack of privacy).

Although modern hospitals are designed to be friendlier than ever to people, they are still functional in nature and put an emphasis on hygiene and durability over comfort.

So, if you’re the type who wakes up easily from noise or can’t sleep without your favorite goose down pillow, you’ll need to bring your creature with you or make some concessions.

How to pack an overnight bag

The basics of packaging

When preparing for your living room, think of all the things you would take on a weekend trip, then cut out any valuables, including your wallet, jewelry, or electronics.

If you really need to bring something of value (like a laptop to work), ask the department in advance if there are any facilities where you can keep your belongings locked up. While some hospitals offer lockable bedside tables, make sure your belongings can fit inside.

After all, if you’re not sure whether to take something of value or not, ask yourself if you want to lose it. If not, keep it at home.

Hospital policies are such that they do not take responsibility for the theft of personal effects. Ultimately it is your decision whether you want to take a risk or take out a short-term insurance policy to cover your loss.

Once you’re back to basics, take only the things that will help you sleep comfortably, maintain daily hygiene, provide more privacy, or keep you healthy.

You should also bring something with you to keep yourself entertained, and perhaps snacks or drinks that your treatment or procedure allows.

Your hospital stay checklist

You won’t have a lot of storage, so try to fit everything you need into a standard wheeled bag. Make sure it’s well labeled and can be closed for an extra layer of security.

T. Among the things you should put on your packing checklist:

by Shivani Vory and Michelle Higgins

Illustrations by Julia Rothman

Packing may seem simple, but it’s a principled science that travelers often learn the hard way through thousands of miles along the way. Doing this strategically can mean the difference between a boring vacation with countless detours to local pharmacies and a simplistic vacation with everything you need close at hand. Here’s our shortcut to packing the right way: how to find the best suitcase, minimize your load, pack what you need on a beach trip or a business trip and cut down on wrinkles.

6 packaging tips

Follow these essential tips to efficiently and effectively pack your bags for any trip.

1. The bigger the suitcase, the more you put in it:The easiest way to avoid carrying too many things with you is to purchase a hard-walled suitcase no larger than 22 inches (so it can double as carry-on) with a textured shell that doesn’t contain extras.

2. The clothes countdown: If you need a mantra to streamline your wardrobe, apply Rule 5, 4, 3, 2, 1 for a week-long trip: limit yourself to no more than five sets of socks and underwear, four blouses, three pants, two pairs of shoes and a hat. The list should be tailored to your needs. T. hrow in a swimsuit and exercise gear or a suit jacket and dress if you’ll need them.

3. Plan what you deem necessary, then change mercilessly: “T. hink twice about everything you want to put in your bag,” said Ben Nickel-D’Andrea, who writes about flying first-class with his husband, Jon Nickel-D’Andrea, at , part of the BoardingArea blogger network. A couple of jets once flew to Morocco for nine days with only bags and backpacks. “Fully get rid of the ‘just in case I need it’ category,” he said. “If and when you need it, you can buy it.”

4. Think T. etris: The best way to put everything in one bag: fill every inch of space. For example, shoes should be stuffed with socks. Then pack the heel-to-toe shoes together at the bottom of the suitcase in a plastic grocery bag to protect your clothes from dirt. How exactly to organize everything in the suitcase is a matter of personal preference. Here are some popular strategies:

  • Drop your clothes. This helps maximize space and minimize wrinkles.
  • Use packing cubes. Queste borse più piccole ti aiuteranno a mantenere i youri vestiti compatti e i youri abiti organizzati.
  • Give it a go. Careful, with underwear and t-shirts in the center, and big, tight garments like blazers and dresses like tops.

5. Keep liquids on hand:"Gli articoli da toeletta dovrebbero sempre essere collocati su una valigia in una borsa trasparente, poiché non si sa mai quando la T. SA potrebbe essere interessata a cercare", ha affermato Matthew Klint, frequent flyer ed esperto di premi presso.

6. Never unpack the toiletries: “I recommend keeping a separate toiletry kit while traveling,” said Marie Kondo, author of T. he Life-Changing Magic of T. idying Up: T. he Japanese Art of Decluttering and Organizing. Keeping a set of bathroom products already packed also ensures that you don’t forget a toothbrush or contact lens case that you might use the morning of takeoff, she said. “Store these items in a small bag or box in the corner of a closet or drawer for easy access when packing for travel.” To simplify what you need, she considers all-in-one options like BB creams that combine foundation, moisturizer, and sunscreen. To avoid leakage, double the plastic bag.

Per ulteriori informazioni sulla strategia di confezionamento, leggere ""

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Travel tips

How to pack an overnight bag

A well-stocked men’s night bag makes travel easier. (Photo: Jupiterimages / Pois / Getty Images)

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It’s always something – your razor, clean socks, or the perfect cologne you took years to find. On a trip out of town, it seems, you always forget at least one critical element. T. Have a list of the essentials in your travel bag, review it as you pack, and you’ll never leave the house unprepared.

The basics of clothing

Your destination and reason for traveling determine your specific clothing needs, but you shouldn’t need much for a short trip. Follow this rule for socks, underwear, and t-shirt: bring one for each day of your planned trip plus an extra one or two just in case. You also need light pajamas. For an everyday weekend getaway, a pair of dark jeans or khakis and a few T-shirts are usually sufficient – shirts for warm weather, button-down shirts or long-sleeved shirts for cooler weather. Add a neutral sweater and pack a pair of shoes if the ones you’ll wear on the go don’t fit your travel plans.

Clothes and accessories

Before you go, review your plans to determine what you’ll need beyond the basics. For a beach holiday or a stay in a hotel with a swimming pool, put your swimsuit in your bag. Add a tie and a dark neutral striped tie in case you think you need to wear casual clothes for dinner. When golf is in your future, pack a polo shirt and golf shoes to match the khaki; bring shorts, an old T-shirt and sneakers if you plan on working out. However, not all clothes are included in the travel bag. If you are going on a business trip, put the clothes in a garment bag. Things that are meant to impress shouldn’t be stored in a travel bag.


Traveling is no excuse for suffering from hygiene. Although the hotels you visit often have toiletries in the bathroom, it’s easier to keep a well-stocked kit in your travel bag. Once everything is in place, you won’t have to worry about going camping or any other rustic hike. Pick up travel bottles of shampoo, bubble bath, and facial cleanser (or, if you’re less of a cleanser, a bar of soap) and toss them in a sturdy leather wash bag or toiletry bag. Add deodorant, sunscreen, toothpaste, toothbrush, comb, contact solution, and eyeglass cleaner as needed. Also, keep small containers of hair products and colognes that you use regularly. Everyone’s shaving habits are different, but the average guy will need a razor in a protective case and a can of travel shaving cream. Add aftershave and lotion if you use them.


Whether you go out to sea with a drink or spend the three-hour flight next to a creaking baby, you will definitely need pain relievers on some trips. Throw the bottle in the travel bag along with allergy medications if you are prone. These bottles can always be kept in the travel bag, but prescription drugs should only be added shortly before the trip in case the doctor changes the prescription since the last trip. T. Get a photocopy of your license hidden in your bag in case the original is lost and put your passport on if you travel abroad. Add chargers for your phone and other devices and some protein bars for on the go.

How the package is loaded will have a big impact on how you feel on your back. If you stuff everything without thinking about it, you can feel uncomfortable and unbalanced, plus you may end up unloading your entire backpack in the rain to get into the jacket you somehow stuffed downstairs.

Before you start packing, lay out everything you intend to carry on the floor in front of you. Leave everything you don’t need and remember to include what is essential. If you’re not sure what to take, start with our backpacking checklist or one of our hiking checklists.

Make sure your backpack fits snugly – it should give the impression of extending your own body. If you have any questions, please contact your local MEC shop for assistance.

Video: how to prepare a backpack

Whether you need to pack a backpack for hiking, camping, travel, climbing or ski touring, the basics are the same. Imagine your package consists of three zones:

How to pack an overnight bag

Zone 1: Place light objects such as a sleeping bag on the bottom. It gives structure to the bottom of the backpack and is a solid base for other items on top of it. A compression bag can help reduce the size of the sleeping bag.

Zone 2: Put heavier items like a tent, meal food, water, or climbing gear closer to your back. If you’re using a bear canister to store scented items, this is the zone to put it in.

Zone 3: Place medium weight or larger items at the top or bottom of the front of the package. These will likely be things like extra layers of clothing, a water treatment system, or a first aid kit.

Your goal is to avoid having a heavy backpack on the top that pulls you backwards or a heavy backpack on the bottom that will make you feel like you are pulled down. Packing heavier items close to the center of gravity (middle of the back) will provide balance and make the load more natural.

Tips for backpacking

How to pack an overnight bag

Before leaving the house, weigh the package. As a general rule, your pack weight shouldn’t be more than a quarter to one third of your body weight. A few more tips:

  • Use the compression straps to bring the load closer to your body and keep everything in place.
  • Distribute the weight evenly on the left and right sides.
  • Make sure to distribute the load over the whole group (you can divide your tent into body, fly and poles so that each person can take a part of the tent).
  • Put frequently used items like GPS, map, camera, water bottle, sunscreen or snack in an easily accessible place like side pockets or a top pocket.
  • When hiking on easy terrain, pack heavy items slightly higher for better posture.
  • On more difficult terrain, placing heavy objects lower provides better balance.
  • Stuff bags allow you to quickly pack and unpack your gear and find what you need. Super organized people put each category of items (first aid kit, kitchen, etc.) in bags of different colors to make them easy to spot. Avoid clogging bags with full bags, as a little play makes it easier to push into empty spaces.
  • Use the pots as hard metal bags to protect fragile items.
  • Make sure all items that can’t get wet are waterproof (plastic trash bags are an easy option) and that all liquids are tightly sealed.
  • Place the food on top of the fuel bottle.
  • Many people will tie their trekking poles or a sleeping pad to the outside of the backpack, but don’t overdo it – a well-loaded backpack should have a minimal amount of dangling items.

What to put in a baby sleeping bag?

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When it comes to regular nighttime visits, you want to equip your kids so that they ultimately take on the responsibility of packing all their belongings. After all, you don’t want the responsibility – and anxiety – of a toy or task that’s been left standing. your arm. Print a copy of this packing list and use it to teach your children how to pack their own overnight bags.


How to pack an overnight bag

___ Toothbrush
___ Toothpaste
___ Hairbrush
___ Accessories per capelli (se necessario)
___ Hair products (sprays, gels, etc.)
___ Shampoo and / or conditioner (if needed)
___ Shower gel or soap (if needed)


How to pack an overnight bag

___ Pajamas / sleepwear
___ Jeans / pants / shorts (one per day)
___ T. op (one for each day)
___ Underwear (a pair per day)
___ Socks (one pair per day)
___ Shoes (if additional shoes are required)
___ Sweatshirt
___ Clothes wierzchnia (w razie potrzeby)


How to pack an overnight bag

___ Books to read
___ Homeworks
___ Diary and pen / pencil
___ Favorite plush or toys
___ Games

Seasonal items

How to pack an overnight bag

On cold days, pack:
___ Winter coats
___ Gloves
___ Hat
___ Boots
On hot days, pack:
___ Swimsuit
___ Beach towel
___ Sandals
___ sunscreen

Packing your backpack for an overnight trip might seem like an easy thing to do. In fact, a lot of backpackers don’t even think twice about it. They believe they can leave anything in their packages and be fine for them. Well, the problem is that once they have hit the path or reached their destination, they find that they are not professionals. Maybe things were missed, or they didn’t pack efficiently enough.

Here are some tips to help organize your backpack to maximize efficiency and help create a balance between weight and positioning so you can quickly get access to the stuff that you need when you need it.

Before you do anything, waterproof all your gear

T. he first thing you need to do is to make sure that all your gear is waterproof. The best way to do this is with a packing liner. These are high quality, commercially available plastic or composite inserts for backpacks. You can buy it online quite easily. T. hey’re not that hard to find. Not only do these liners serve as a lining inside the bag to keep out moisture, but it also enables you to organize the items in your bag reasonably easily.

You can also use a thick garbage bag if you don’t have access to specially designed liners. Finally, for extra added moisture protection, you can pack your items individually.

Pack your sleeping gear at the bottom of your bag

When you are packing your backpack, it’s very tempting to just stuff everything in there because you’re in a hurry. Don’t do that. Instead, be strategic about it and put your sleeping gear near the bottom of your bag or at the very bottom. What does it mean?

Well, you need to pack your sleeping bag first. T. his is something that you will use at the end of the day, so it’s essential to keep it at the bottom of your bag because you’re probably going to be accessing a lot of other stuff. So put those near the top and your sleeping bag at the bottom. If you’re using a closed cellophane pad, you should place it outside of your backpack because those don’t usually fit in a pack.

Bring lightweight cooking gear and pack it close to your back

When you are bringing cooking gear with you because you’re going to be spending several nights on the trail, do yourself a big favor, put it near your back. This is important because you want to cook epic meals on the road, and for that to happen, you need the right equipment. Pack the kitchen equipment. T. his must be lightweight, and even if they’re a little bit heavy, they’re closer to your hips.

T. his way, you can distribute the load more evenly on your back. It’s not going to feel like a hassle or your bag’s not going to feel top-heavy, which can get quite uncomfortable quickly. T. his also stabilizes the center of gravity of your backpack.

Place water at the top of your cooking gear

Once you have the kitchen equipment, put the water on top. How come? Water’s very heavy, and when you have a hard base provided by your cooking gear, this stabilizes whatever packaging your liquids are in. Maybe you’re using hydration packs or some sort of camping bladders or even plastic containers. T. his way, when you set up your drinking device, you can drink while walking without also using your hands. T. hese devices are lightweight, and they really don’t take up much space once you have drained them of liquids.

The problem with water bottles is that they still take up the same space after drinking the water. It’s much better to use rubber or plastic drinking bladder or hydration pack because you can free up space as you drink on the trail.

Put food items near your water

T. he best way to pack food items is to place them around your water. The water is quite heavy and takes up a lot of space, depending on the container you are using. T. he coolness of the water helps preserve your packed food. Keep the heavy items close to your back. Questo stabilizza il peso degli oggetti e rende il your viaggio con lo zaino in spalla più facile e confortevole. Put the lighter things around your bag’s edges.

Use smaller pockets for electronics and other accessories

Whether you have some sort of earphones or toiletries, wallet, pocket knife, or flashlight, or that kind of thing, but them in the small pockets of your backpack. This is very important as you will likely need to access these items very quickly. By putting them in the outer pockets of your backpack, you can pull them out right when you need them.

Place your emergency kit and raincoat at the top of your bag

You don’t know when the weather will change. You also don’t know what kind of emergency is awaiting you around the corner. Accordingly, it’s a good idea to pack your emergency kit and raincoat in a spot that you can readily access, and this is, of course, the top of your bag. However, make sure the emergency kit is completely waterproof. It’s not going to help you all that much if it gets soggy. If you still have some space after storing your raincoat and emergency kit at the top of your bag, you may want to place snacks or any other items that you know you’ll regularly access at the top of these things.

Wear a jacket near the top

Finally, protect yourself from any sudden changes in the weather. Maybe it will be cold at night. Maybe it will start raining. Bring a jacket with you, however. Keep in handy by putting it at the top of your overnight bag.


T. i preghiamo di comprendere che ci vuole tempo per fare le valigie in modo fluido ed efficiente; it definitely takes practice. T. he good news is that the first few times that you pack and repack your backpack, you will be able to pick up some clues, and before you know it, you’ll be able to stick to the rules that I’ve outlined above. After all, practice makes perfect. T. he more you do this, the better you get at it, and the more you will fit your packing preferences to accommodate the way you actually pack for your camping trips. It takes some getting used to, but it’s definitely worth learning.

How to pack an overnight bag

Somya Abrol | 29 May 2015

How to pack an overnight bag

It’s not what you think it is. We’re not giving you gian about “protective gear” – though, that wouldn’t be a bad idea! Anyway, staying over at the boyfriend’s, especially the first few times, can bring on some very, very mixed feelings – “I can’t wait to fall asleep on his shoulder” and “What if he sees my not-so-pretty face when I’m in deep, deep slumber?” or “Oh God! What if he sees me drool ?!” We get it – it can be nerve-wrecking, spending a night at your Significant Other’s place. And we’re here to help! T.hough we can’t help you with awkward sleep positions, we sure as hell can tell you what to pack for your overnight voyage on the “love boat”.You will thank us later!

1. A bag with cosmetics

Now now, don’t go on thinking we’re suggesting basics here. Besides the regular toothbrush-hair comb-moisturizer routine, here are some must-haves for the night you’re SO going to need:

Body mist: You don’t want to drown him in perfume, and you don’t want to be smelling like your “natural self” after a looooong day at work/college. Your mid-path answer is a body mist, just so he doesn’t smell you before he touches you!

Petrolatum: While lip balms are a great solution after a prolonged lip-locking session, petroleum jelly is the safest and most effective additive for alluring lips. Go on, a mini one wouldn’t make your night bag heavier.

T. ampony: In case it’s “that time of the month”, tampons always work better when you’re trying to cosy up with someone. How come? Because you don’t have to worry about sleeping in awkward positions, and it keeps your Pink Princess all nice and clean. If you’re new to tampons, here’s everything you need to know about tampons.

2. Underwear (lace and plain)

Come on, this is obvious. You obviously don’t want to get into bed with him in your granny panties! So, pack a pair of your prettiest delicates, AND keep an extra pair of cotton ones for the next morning, because you don’t want to suffocate your sensitive areas with satin for too long. Given the heat, a pair of cotton panties is just what you need when you go out the next morning!

3. The Mint: The Savior at the last minute

4. Light makeup

You don’t want to be looking like a WHOLE different version of yourself the next morning; just a light base, some kajal / eyeliner and lip balm are just what you need to look fresh in the morning! Look at it this way – if you’re conscious about being around him without makeup at night, light makeup works just fine!

5. Pajamas. T. YLKO piżama

6. A towel and handkerchiefs


Yeah, we mentioned this earlier, but it’s worth mentioning again. To do. No. Forget. You never, ever want to be thrown high and dry, right? So stuff those condoms into your bag already! 😛

Backpacks are a completely different creature today, especially when you compare the new inner frame packs to the outer frame sets of the past. T. op or side loading, you’ll be a happier camper if you know how to pack your sack strategically for both comfort and convenience.


In order to pack your backpack for convenience, you’ll want to keep any items you may want while on the trail (GPS/map, headlamp/flashlight, water, first aid kit, rain gear, etc) in easy to reach pockets, such as your hip-belt pocket or side pockets. A water container is integrated into most modern backpacks with compatible hydration system options.
For comfort, your backpack needs to be loaded to sit comfortably on your hips. This is best achieved when the center of mass is not too high, which could cause it to tilt to one side or the other, and not too low, creating a falling sensation. When your gear is well distributed your backpack will hug tightly against your own frame and won’t pull you off balance.


First choose the backpack that’s right for you. For tips on what to consider for a backpack, check out our “How to Choose the Right Adventure Backpack” post here at Adventure Hub. The backpacks are designed for all types of excursions, as well as for hikers. When you have the right tool, you’ve won half the battle, at least.


When preparing food, remember to use zip bags, organizing meals by day or type (snack, lunch, dinner, etc.). If you happen to be in bear country, you’ll need to be a bit more strategic. Bear canisters and a bit of rope to hang the food from a tree are necessities you won’t want to be without.

Sleeping bag and mat

Generally, you’ll want to pack your sleeping bag at the bottom of your bag. Some bags also have compartments for a sleeping bag. T. hese are great because they keep your gear off your bag. Unwanted pressure on your sleeping bag can compress your fill and potentially cause cold spots. Attach your sleeping pad on the outside of the pack; just be conscientious of your surroundings. You don’t want to snag your favorite self-inflating pad. Look for mats that come with their own compression bags for an extra layer of protection.


Fabric are easy to over pack. Unless you expect to face rain, it’s best to take along less clothing than you would for other kinds of getaways. Ricorda che la doccia ti aspetterà alla fine del tour e i vestiti aggiungono peso rapidamente. She prepares a change of underwear every day, but she leaves an extra pair of jeans at home. Socks are important – usually dry steam, washing steam and clothing steam will keep you alive.


If you’re hiking with a group, you can distribute the pieces of a larger tent to different hikers. If you’re carrying a one-man tent you can tuck it under the bottom of your pack or strap to the side. Many backpacks offer loops and other gear tethers to clip items to the outside of your bag and this can be really helpful when packing your tent. Be aware that too much stuff attached to the outside of your backpack can cause you to sway off balance. Additionally, loose objects can get entangled in vegetation that you can roam on.

Digression: Remember to pack the heavier items closest to your back. T. his helps distribute the weight so it’s easier to carry.

A word about accidents

Again, don’t over pack! If you can, lay out your gear at home and cut it down a fraction at a time; you’ll be surprised how little you need—especially when you consider what it will feel like to pack a third of your weight around all day. And enjoy the trial and error process. Soon packing your bag will be second nature.

If you have any other questions, don’t hesitate to contact us! We love to help other adventurers prepare for their expeditions. Also, please comment with your own backpack-packing tips.