How to meditate on the third eye

This article was co-authored by Soken Graf. Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy.

There are 7 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 98% of readers who voted found the article helpful, earning it our reader-approved status.

This article has been viewed 235,574 times.

The third eye, or inner eye, is an energy center, located in the center of the forehead, known in biological terms as the pineal gland. When it is activated, people believe it has the ability to see and sense objects and energies. Meditation on the third eye, known as trataka, is one of the best ways to activate the third eye chakra (ajna chakra), or energy point, and open yourself up to the possibilities of greater feeling and understanding.

Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform this meditation.

The third eye, or in biological terms, the pineal gland, is considered the secret center of our senses. This means our intuition and being able to sense certain energies, good or bad can be accessed through this chakra. The type of meditation called ‘trataka’ opens up the third eye and helps us develop and grow a greater understanding of our basic senses…but more.

Learning how to awaken your third eye with meditation

If this is new to you, then that’s okay too. Learning third eye chakra meditation can be simple. All it really takes is calming the mind and focus, plus a few more minor steps. Centering on the middle eye and opening up to energies can be a great way to improve discernment in various situations.

So, here are the basic instructions on the process of meditation that will awaken your third eye:

1. Location

The first thing you have to do is to choose your location for meditation. This place must be a calming location, with few to no disturbances. Going outside is a great idea as long as sudden noises will not break your serenity. This varies from person to person, however, as some constant noises can turn into a permanent hum, which translates into silence for them.

You have to play around with a few places until you’ve found the right location for the process.

2. Time

Try to meditate at around the same time every day. This helps you build even more consistency in your life. As life can be so random and dramatic at times, a pattern of prayer and meditation can help center your life.

It’s best to choose a time that’s early so you can frame your day with a positive meditative outlook. It’s also best not to meditate right before or right after a meal.

3. Positions

Most people sit with legs crossed and that works for them. However, the most important factor in your sitting position is a comfort. You must find the most comfortable position before meditation begins.

Preferably, this position should not be one that causes you to fall asleep. Keep that in mind. Pineal gland meditation is deeper than the waking mind but elevated above sleep. Keep your back straight, chest out, and head upright.

4. Breathing

As you start to enter a state of meditation, regulate your breathing. Part of this process can be done before finding clarity, while the other part will have to be completed as you find a calming state of being in the next step. For those with anxiety, much of the breathing regulation will come with greater and greater focus.

Start with deep breaths which will help slow the heart rate and level of breathing. You can think calming thoughts or imagine pleasant surfaces rubbing against your skin. Hey, you can even count backward to regulate breathing as well.

5. Find clarity

Although it’s difficult to truly clear your mind, focusing on your third eye during meditation requires the purest form of clarity to transport you to the higher plane. Finding clarity can also incorporate focus in its rawest form.

As you begin your meditation, clear the cluttered thoughts as you focus on the center of your forehead, the pineal gland. As you focus, the clutter will transform into gentle energies. Your focus not only helps you sense energies but also keeps you grounded and aware.

6. Reaching the third eye

As you practice the above, you will start to touch the edge of energies projected by the third eye. Things will at first seem dark, but don’t panic. Amidst the darkness, there will be a pinpoint of light and this is the third eye chakra.

If the third eye is already activated, the brain will be functioning normally. You will also be able to sense the reality of the third eye when your natural energies prove greater. Your focus will be so strong you can completely envelop yourself in one thought, one object, or one person.

7. Just experience

After you’ve calmed down a bit from the initial presence of the third eye chakra, you can experience the fullness of it. People usually experience different things when in the presence of such energies. Some see objects flashing through their minds, while others can see the words they think.

Learning to understand these visions will take time. For beginners, this experience can seem overwhelming, even causing headaches, but over time, it gets easier.

8. Staying focused

The key to getting centered with third eye meditation is learning to stay within the presence of the third eye chakra for as long as you can. Your goal would be 10-15 minutes. The longer you stay, the easier it is for you to learn how to understand energies and visual experiences. All these things also help you focus in day-to-day life as well.

9. Coming out of meditation state

To awake from meditation, you must first turn your inner eyes away from your pineal gland – the light in the darkness. As you move away, continue to regulate your breathing. Slowly open your eyes and become aware of your surroundings and your body. Over time, this process will become easier.

Finding comfort in meditation

Meditation has the ability to bring great comfort, especially in trying times. But even if everything seems perfect, third eye mediation is an important practice for your life.

After you’ve learned the correct way to meditate in this manner, continue to practice for easier entry and exit from meditation. If you haven’t encountered your third eye yet, now’s the time to become acquainted. Just give it a try.

References:

  • Author
  • Recent Posts
  • How Abused and Neglected Children Grow into Broken Adults – August 1, 2021
  • 7 Reasons Why Someone Is Never Satisfied with Anything – July 28, 2021
  • 5 Reasons Why Some People Like to Fix Others & What to Do If This Is You – July 22, 2021

How To Do Third Eye Meditation Chakra

Third Eye is the celestial layer. The third eye chakra is located in the forehead, the spot between slightly above the eyebrows.

Third Eye Chakra –

Third Eye Meditation Chakra

Third Eye Meditation ?

First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you.

For meditation your posture must be comfortable and relax. Seat in comfortable posture or pose. I prefer ‘Lotus pose’ (Padmasana), ‘Half lotus pose’ and ‘Thunder-bolt pose'(Vajrasana) for meditation. Take any Mudra (hand gesture) you like for meditation. I prefer Dhyan mudra and Gyan mudra for meditation. You can meditate sitting on the ground or chair or on Yoga Mat.

As you seat in comfortable posture and took mudra with your eyes closed. Concentrate on your breathing when you are inhaling and exhaling. Stop your thinking and thoughts. Don’t let thoughts to distribute and distract or disturb you. It helps you to calm your mind as well as your body. Once you get calmness, start hearing the internal sound of the body like your heart beat.

Now focus on the spot between slightly above the eyebrows. Pay attention to how you feel physically, emotionally and mentally. The more you focus on your third eye the more complete will be your union of the consciousness and the unconsciousness. This is not exactly type of meditation but it calms the mind and prepare it for meditation. So if you want to do it, then do it carefully and give 100% or don’t do it.

Benefits of Chakra Meditation –

1. Chakra Meditation increase willpower.
2. Increases sense of Love Life.
3. Chakra Meditation provides great ability to heal yourself.
4. Increases sense of Self – Worth.
5. Helps to accept yourself for example critical situation or condition.
6. Chakra Meditation helps in consistency.
7. Chakra Meditation helps to fight Anxiety.
8. Chakra Meditation makes your mind more clearer and focused.
9. It makes your more intuitive.

Note :- You can Meditate anytime – anywhere you want, try to meditate on Yoga Mat.

Tip – Once you get perfect in 3rd eye Chakra’s Meditation try Mindfulness Meditation and Loving Kindness Meditation.

Eastern Techniques

Western Techniques

Meditate to open the third eye
Sit in a comfortable position
And feel the energy of your mind,
Focusing into a light
And feel this light become a focus diamond
And now feel that this diamond of light
Starts to sparkle within
And I feel that this diamond of light is within me
I become the being of light,
Like a sparkling diamond
And I realize this diamond of life
Is who I really am
And I realize that I am a soul
And I realize that the soul is located in the middle of the forehead
And this is the minds eye
The eye of the soul
And I feel myself as a diamond of light
Waking up to realize that I am a being of light
Eternal light
And I am now awakening my third eye
The third eye of the soul dos being opened
And it radiates light
And I radiate that light to the world
I am a being of light
I’m reawakening, and beginning to shine

Learn to meditate and discover your true positive self.

Let peaceful thoughts flow into your mind like streams flows into the ocean

Be as bright as the sun and as calm as the moon, your light will reduce the dark clouds of stress.

Please email your thoughts, suggestions and inspirations to us by Clicking Here.

How to meditate on the third eye

You’re about to learn the truth about third eye meditation.

Your senses are powerful factors in how you think and feel and what you do.

The eyes are possibly the most powerful, as everything you see can affect you mentally and physically.

Just as you can train your brain and body through exercise, you can also train your eyes to become more focused to allow for enhanced concentration and perception through third eye meditation, known as trataka.

Table of Contents

What is Trataka?

Trataka, also known as third eye meditation, open eyes meditation, or Yogic gazing, is a form of tantra meditation that focuses solely on training the eyes through specific gazing methods.

The techniques you use in trataka enhance the third eye area, which is one of the seven main chakras of Indian beliefs.

Third eye meditation through trataka can help you enhance not only your physical vision but also your mental vision.

In other words, through increased concentration and perception, you can also improve your emotional and psychological state by seeing things more clearly.

What are the Benefits of Trataka?

How to meditate on the third eye

Improved eyesight is one of many benefits you can get by practicing trataka.

People use trataka for many purposes and can start seeing its benefits soon after starting.

One of the most significant benefits is that trataka can help strengthen the eye muscles to improve eyesight with continuous training.

Additionally, the third eye exercises you use in trataka can also help you calm your mind, which can give you a heightened sense of clarity when dealing with important situations.

Trataka can be used to lower the symptoms of depression and anxiety, improve insomnia, and give you an overall peaceful feeling.

Trataka can even be used as a tool to improve cognitive function.

One study that included elderly participants showed that the practice enhanced things like short-term memory, attention, and cognitive responses immediately and after one month of completing the techniques regularly.

Watch this video for additional benefits you’ll get with trataka practice:

If you’re interested in learning about more of the the health and spiritual benefits you’ll get, check this video out:

How to Expand Your Consciousness with Trataka

Trataka is relatively simple to complete and shouldn’t take much practice to learn.

Those new to chakra and meditation can still catch on quickly and see some of the benefits of this practice immediately.

While there are several forms of trataka, we are going to teach you the most well-known steps for performing trataka meditation in your home:

The 7 Most Common Steps for Performing Trataka Meditation in Your Home

1) Prepare a burning candle

First, place a burning candle about two feet away from where you’ll be sitting, keeping it level with your eyes.

2) Relax your body and breath deeply

How to meditate on the third eye

Even if you’re new to Chakra meditation you can quickly expand your consciousness.

Next, relax your body. Sit on your bed, a comfortable chair, or on the floor.

Keep your shoulders, legs, and neck relaxed.

Breathe in deeply and exhale several times until you feel relaxed and your mind is clear.

3) Keep still and focus on the candle

Keeping your body still and relaxed, focus your eyes on the candle, moving them up to where the flame escapes from the wick.

You should keep your eyes on the steadiest part of the flame, either at the very top of the wick or the start of the flame.

4) Gaze at the candle without blinking

Without blinking, gaze at this part of the flame.

The goal is to gradually increase the time you’re able to gaze without blinking.

5) Let your mind escape

Allow your mind to escape you, keeping your eyes focused on the flame.

Eventually, you shouldn’t notice anything else around you but the flame.

6) Hold your gaze for a minimum of 15 seconds

Try to hold your gaze for at least 15 seconds when you’re beginning.

If you feel as though you need to blink, you can slowly close your eyes and imagine the flame.

7) Slowly open your eyes and repeat the process

When you can no longer see the flame in your mind, slowly open your eyes and repeat the process if you desire, aiming to increase the time you gaze.

As you gain more experience with this practice, you should be able to work up to holding your gaze for 30 seconds or more.

How Often Should You Complete Trataka?

For the best results, you should aim to complete a round of trataka daily.

But, the beauty of this type of meditation is that most people can practice it whenever you feel the need for it.

Trataka comes in handy, especially, during a long day at work when you have trouble concentrating, are experiencing anxiety over a significant event in your life, or are struggling to sleep.

You can also repeat rounds of trataka if you’re not experiencing its benefits right away.

However, you should consult your doctor before practicing trataka.

For some people with specific vision or mental problems, this form of meditation can be risky.

Eastern Techniques

Western Techniques

Meditate to open the third eye
Sit in a comfortable position
And feel the energy of your mind,
Focusing into a light
And feel this light become a focus diamond
And now feel that this diamond of light
Starts to sparkle within
And I feel that this diamond of light is within me
I become the being of light,
Like a sparkling diamond
And I realize this diamond of life
Is who I really am
And I realize that I am a soul
And I realize that the soul is located in the middle of the forehead
And this is the minds eye
The eye of the soul
And I feel myself as a diamond of light
Waking up to realize that I am a being of light
Eternal light
And I am now awakening my third eye
The third eye of the soul dos being opened
And it radiates light
And I radiate that light to the world
I am a being of light
I’m reawakening, and beginning to shine

Learn to meditate and discover your true positive self.

Let peaceful thoughts flow into your mind like streams flows into the ocean

Be as bright as the sun and as calm as the moon, your light will reduce the dark clouds of stress.

Please email your thoughts, suggestions and inspirations to us by Clicking Here.

How to meditate on the third eye

You’re about to learn the truth about third eye meditation.

Your senses are powerful factors in how you think and feel and what you do.

The eyes are possibly the most powerful, as everything you see can affect you mentally and physically.

Just as you can train your brain and body through exercise, you can also train your eyes to become more focused to allow for enhanced concentration and perception through third eye meditation, known as trataka.

Table of Contents

What is Trataka?

Trataka, also known as third eye meditation, open eyes meditation, or Yogic gazing, is a form of tantra meditation that focuses solely on training the eyes through specific gazing methods.

The techniques you use in trataka enhance the third eye area, which is one of the seven main chakras of Indian beliefs.

Third eye meditation through trataka can help you enhance not only your physical vision but also your mental vision.

In other words, through increased concentration and perception, you can also improve your emotional and psychological state by seeing things more clearly.

What are the Benefits of Trataka?

How to meditate on the third eye

Improved eyesight is one of many benefits you can get by practicing trataka.

People use trataka for many purposes and can start seeing its benefits soon after starting.

One of the most significant benefits is that trataka can help strengthen the eye muscles to improve eyesight with continuous training.

Additionally, the third eye exercises you use in trataka can also help you calm your mind, which can give you a heightened sense of clarity when dealing with important situations.

Trataka can be used to lower the symptoms of depression and anxiety, improve insomnia, and give you an overall peaceful feeling.

Trataka can even be used as a tool to improve cognitive function.

One study that included elderly participants showed that the practice enhanced things like short-term memory, attention, and cognitive responses immediately and after one month of completing the techniques regularly.

Watch this video for additional benefits you’ll get with trataka practice:

If you’re interested in learning about more of the the health and spiritual benefits you’ll get, check this video out:

How to Expand Your Consciousness with Trataka

Trataka is relatively simple to complete and shouldn’t take much practice to learn.

Those new to chakra and meditation can still catch on quickly and see some of the benefits of this practice immediately.

While there are several forms of trataka, we are going to teach you the most well-known steps for performing trataka meditation in your home:

The 7 Most Common Steps for Performing Trataka Meditation in Your Home

1) Prepare a burning candle

First, place a burning candle about two feet away from where you’ll be sitting, keeping it level with your eyes.

2) Relax your body and breath deeply

How to meditate on the third eye

Even if you’re new to Chakra meditation you can quickly expand your consciousness.

Next, relax your body. Sit on your bed, a comfortable chair, or on the floor.

Keep your shoulders, legs, and neck relaxed.

Breathe in deeply and exhale several times until you feel relaxed and your mind is clear.

3) Keep still and focus on the candle

Keeping your body still and relaxed, focus your eyes on the candle, moving them up to where the flame escapes from the wick.

You should keep your eyes on the steadiest part of the flame, either at the very top of the wick or the start of the flame.

4) Gaze at the candle without blinking

Without blinking, gaze at this part of the flame.

The goal is to gradually increase the time you’re able to gaze without blinking.

5) Let your mind escape

Allow your mind to escape you, keeping your eyes focused on the flame.

Eventually, you shouldn’t notice anything else around you but the flame.

6) Hold your gaze for a minimum of 15 seconds

Try to hold your gaze for at least 15 seconds when you’re beginning.

If you feel as though you need to blink, you can slowly close your eyes and imagine the flame.

7) Slowly open your eyes and repeat the process

When you can no longer see the flame in your mind, slowly open your eyes and repeat the process if you desire, aiming to increase the time you gaze.

As you gain more experience with this practice, you should be able to work up to holding your gaze for 30 seconds or more.

How Often Should You Complete Trataka?

For the best results, you should aim to complete a round of trataka daily.

But, the beauty of this type of meditation is that most people can practice it whenever you feel the need for it.

Trataka comes in handy, especially, during a long day at work when you have trouble concentrating, are experiencing anxiety over a significant event in your life, or are struggling to sleep.

You can also repeat rounds of trataka if you’re not experiencing its benefits right away.

However, you should consult your doctor before practicing trataka.

For some people with specific vision or mental problems, this form of meditation can be risky.

How to meditate on the third eye

During your journey through life, it’s important to know what to say yes to for your greatest benefit, and also . what to avoid at all costs! The question is: How can you tell the difference?

The path can be very unclear. So if it seems like you’ve been learning things the hard way too much; or if you’ve been facing one troublesome problem after another, then it might be time to take a new approach.

Whether you find yourself trusting people who turned out to be not so trustworthy, putting your energy into things that never seem to work out, picking the wrong jobs, wrong investments of your time and money . or if you feel like you’re being followed by a streak of “bad luck,” then it’s time to activate your third Eye!

How to meditate on the third eye

Unleash Your Intuitive Powers

You’re 3rd Eye is the chakra connected to your “sixth sense” so it’s the center to activate for greater Insight and Vision. You can find your third eye just above and directly between your two physical eyes. You can’t “see it”, but once you start using it regularly, you will feel its presence more and more every day.

You can think of this energy center as you “inner compass” guiding you on your path. And when you activate it, you unleash your sleeping powers of intuition!

How to meditate on the third eye

How to Activate your 3rd Eye

You can begin to activate your third eye with this short meditation:

1. Begin by sitting comfortably with your eyes closed.

2. Take a few deep breaths to center your focus and release any distractions from your mind. Ahhh .

3. Now, bring your attention to a question you need answered.

4. Ask the question silently to yourself.

5. Then, with the question in mind, focus your attention at the middle of your forehead, just between your eyebrows.

6. As you do, vision the color indigo (dark blue) with your “mind’s eye” . your 3rd eye!

7. Now picture a clear quartz crystal, right there, at your 3rd eye.

8. Release your question into the depths of the crystal. Just let it go from your mind and focus solely on the crystal.

9. You’ll start to see a glow coming from within the crystal. Just watch as that light pours out in front of you – illuminating your way to the answer you seek.

10. When you can see the answer, send an inner blessing of thanks to your 3rd Eye.

11. Take 3 slow, deep breaths.

12. Open your eyes!

You can repeat this simple meditation every day (for at least a week!) and see how your inner guide begins to awaken and show you the way!

No Answer is Normal at First

Don’t worry if the first few times you get no “answer”. That’s totally normal, since most of us were never taught how to awaken and use our third eye. Just stay with it, because with practice, you’ll unleash those sleeping powers of intuition and be able to foresee the right choices for the future you most desire!

Tell us about a time when you got an intuitive flash about what to do . Did you follow it or ignore it? What happened next? Let us know below!