How to make pea protein powder

We love these plant-based vegan protein powders for their pure ingredients and flavor.

Protein powders are an easy and easy way to prepare to increase your protein content for the whole day. Choosing a vegan brand simply means that the proteins come from plants (nuts, seeds, grains, legumes) and not from animal products (such as dairy, meat and eggs).

Soy, hemp, pea, rice, and peanut are examples of vegan protein powders. However, it’s important to keep in mind that soy is the only complete vegan protein, containing all nine essential amino acids, says Leslie Bonci, RD, a nutrition consultant for the Kansas City Chiefs. “Other plant proteins lack at least one of the essential amino acids.”

So, if you’re not using a soy-based product, look for a powder that combines protein sources like peas and rice. Yet you can combine the powder with other foods, Bonci suggests. For example, mix hemp protein powder with oatmeal or add pea protein powder to your peanut butter smoothie.

It’s also worth noting that not everyone loves the aftertaste of vegan protein powder. “But it can be improved by adding spices like pumpkin pie spice, cocoa powder, some citrus fruits like grated orange peel or extracts like vanilla, almond or lemon,” says Bonci.

Do you want some registration? Check out the 15 best vegan protein powders you can buy online below. These are our favorite powders for their ingredients, texture, protein content and flavor.

How to make pea protein powder

Pea protein is extracted from yellow peas

Peas belong to the legume family and were historically first grown as a protein-rich plant, mainly in West Asia and North Africa.

Pea protein is obtained from golden or yellow peas (Pisum sativum). It is mainly produced from plants grown in the United States, Canada and Europe. Golden pea crops from northern European countries such as France and Belgium are known for their best quality.

Pea protein extraction process

Pea protein is obtained with a gentle water-based insulation process without the use of chemical solvents. Contains dry and lihered phases. First, during the drying process, the outer skin of the pea (essentially made up of insoluble fibers) is removed by mechanical action.

From grinding and grinding, a flour containing soluble fibers, starches and proteins, vitamins and minerals is obtained. Being water soluble, pea proteins are easily separated from fiber and starch by wet filtration and centrifugation.

The next step in the process is the precipitation of the protein to its isoelectric point. Finally it is sprayed dry. The final product is a fine white powder of purified proteins that can be used in human nutrition: pea protein isolate.

Pea protein isolate is the end product of pea protein extraction from golden peas. It’s a highly concentrated protein substance with exceptional digestibility (98%). It is the main ingredient in our pea protein blends. It is also worth noting that most of the carbohydrates are removed during the production of pea protein isolates.

The better the quality of the protein isolate, the higher the protein content. Measured on dry matter, Go Good’s pea protein isolatema protein content of about 85 to 90%, which makes it one of the best in the world. It does not affect the color, flavor or texture of products and is commonly used as a meat substitute and alternative protein source in many foods.

Properties of pea protein isolate

Recent studies on pea protein functionality have revealed properties that are unique to soy protein isolates.

Pea protein is initially used for its high protein content, good digestibility and a well-balanced aminogram that covers 95% of an adult’s daily essential amino acid rehererement. Pea protein isolate is also gluten-free and exhibits a low level of allergens, which makes it attractive in nutrition, especially in feeding children, the elderly, lactose-free foods, veganism, etc.

The lysine content of pea protein helps build muscle proteins, which are essential for bone growth and development.

Also good solubility, excellent dispersion in water and easy mixing, fluidity of the powder. these are all characteristics of pea protein. With very little taste or smell, pea protein isolate is used, which is an amazing plant-based alternative to whey or soy protein that can be added to protein shakes, smoothies, and cooking recipes.

Go Good uses pea pea protein isolate manufactured by Cosucra in Warcoing, Belgium. This privately held company has been operating since the early 1850s and has been producing plant protein isolates for over 30 years. All yellow peas used in the production of pea pea protein are harvested within a radius of 250 km from the production plant. The strict European regulations on agriculture and processing ensure compliance with the highest standards.

Go to Good Pea Protein Powder

Go Good mixes the isolate with a minimum of ingredients, all 100% natural: organic raw cocoa or organic vanilla beans, natural flavoring, thaumatin (a natural sweetener obtained from the Katemfe fruit) and sunflower lecithin.

The quality of our pea protein powder is also reflected by what you won’t find in it. Our gluten-free, lactose-free, soy-free and lactose-free blends. They contain no emulsifiers, gums, added sugars, fillers or preservatives. Absolutely nothing your body doesn’t need.

Nutrition Facts About Pea Protein

Nutritional values ​​may vary by brand, but – for example – a 30-gram serving of Go Good Drganic Vanilla Pea Protein Powder contains:

  • Calories: 118
  • Protein: 22.7 grams
  • Carbohydrates: 1.7 grams
  • Total fat: 2.1 grams
  • Sodium: 39.9 mg

How to make pea protein powder

Pea protein is extracted from yellow peas

Peas belong to the legume family and were historically first grown as a protein-rich plant, mainly in West Asia and North Africa.

Pea protein is obtained from golden or yellow peas (Pisum sativum). It is mainly produced from plants grown in the United States, Canada and Europe. Golden pea crops from northern European countries such as France and Belgium are known for their best quality.

Pea protein extraction process

Pea protein is obtained with a gentle water-based insulation process without the use of chemical solvents. Contains dry and lihered phases. First, during the drying process, the outer skin of the pea (essentially made up of insoluble fibers) is removed by mechanical action.

From grinding and grinding, a flour containing soluble fibers, starches and proteins, vitamins and minerals is obtained. Being water soluble, pea proteins are easily separated from fiber and starch by wet filtration and centrifugation.

The next step in the process is the precipitation of the protein to its isoelectric point. Finally it is sprayed dry. The final product is a fine white powder of purified proteins that can be used in human nutrition: pea protein isolate.

Pea protein isolate is the end product of pea protein extraction from golden peas. It’s a highly concentrated protein substance with exceptional digestibility (98%). It is the main ingredient in our pea protein blends. It is also worth noting that most of the carbohydrates are removed during the production of pea protein isolates.

The better the quality of the protein isolate, the higher the protein content. Measured on dry matter, Go Good’s pea protein isolatema protein content of about 85 to 90%, which makes it one of the best in the world. It does not affect the color, flavor or texture of products and is commonly used as a meat substitute and alternative protein source in many foods.

Properties of pea protein isolate

Recent studies on pea protein functionality have revealed properties that are unique to soy protein isolates.

Pea protein is initially used for its high protein content, good digestibility and a well-balanced aminogram that covers 95% of an adult’s daily essential amino acid rehererement. Pea protein isolate is also gluten-free and exhibits a low level of allergens, which makes it attractive in nutrition, especially in feeding children, the elderly, lactose-free foods, veganism, etc.

The lysine content of pea protein helps build muscle proteins, which are essential for bone growth and development.

Also good solubility, excellent dispersion in water and easy mixing, fluidity of the powder. these are all characteristics of pea protein. With very little taste or smell, pea protein isolate is used, which is an amazing plant-based alternative to whey or soy protein that can be added to protein shakes, smoothies, and cooking recipes.

Go Good uses pea pea protein isolate manufactured by Cosucra in Warcoing, Belgium. This privately held company has been operating since the early 1850s and has been producing plant protein isolates for over 30 years. All yellow peas used in the production of pea pea protein are harvested within a radius of 250 km from the production plant. The strict European regulations on agriculture and processing ensure compliance with the highest standards.

Go to Good Pea Protein Powder

Go Good mixes the isolate with a minimum of ingredients, all 100% natural: organic raw cocoa or organic vanilla beans, natural flavoring, thaumatin (a natural sweetener obtained from the Katemfe fruit) and sunflower lecithin.

The quality of our pea protein powder is also reflected by what you won’t find in it. Our gluten-free, lactose-free, soy-free and lactose-free blends. They contain no emulsifiers, gums, added sugars, fillers or preservatives. Absolutely nothing your body doesn’t need.

Nutrition Facts About Pea Protein

Nutritional values ​​may vary by brand, but – for example – a 30-gram serving of Go Good Drganic Vanilla Pea Protein Powder contains:

  • Calories: 118
  • Protein: 22.7 grams
  • Carbohydrates: 1.7 grams
  • Total fat: 2.1 grams
  • Sodium: 39.9 mg

  • How to make pea protein powder
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    A green planet

    Skip the store and try these DIY vegan protein powders instead

    by Heather McClees

    How to make pea protein powder

    SupportA green planet

    Want to make your own protein powders instead of buying prepackaged things? That’s awesome, because it’s actually so easy! I won’t lie – I’m a real die-hard fan of clean, vegan protein powders. In fact, I love one brand so much that I have six month’s worth stocked up in my fridge – I’m not even kidding. As someone who’s not too fond of beans or grains, and someone that likes healthy things that are hereck and easy to use and make, I find that a clean, vegan protein powder helps fill in the gaps to make me feel and look my best. However, I understand some people want a do-it-yourself option, which is why I thought I’d share a recipe with you that I made about a year ago for my own DIY protein powder.

    This recipe is actually a mistake that happened by chance when I ran out of ingredients in the fridge and mentally I need to do something with it. (I can’t stand having perfectly healthy superfoods and vegan ingredients go to waste.) Like this, I took nothing more than some of my overflowing stock of mason jars and started adding ingredients in them to make my own protein mix. What I came up with isn’t only a great way to use up ingredients, but also gives you a way to customize your own flavors and protein powder bases at home.

    Just keep in mind that you’ll need some BPA-free containers like mason jars or other jars to hold your powders in. If you’re not afraid of using plastic baggies, those can work, too. Get creative with them and try a new one every day to see what you like best.

    Here are some key ingredients to get you started:

    High protein baseHow to make pea protein powder

    First, choose one of the following high-protein foods in a relatively small portion:

    • 2 tablespoons of chia seeds
    • 1/4 cup of hemp protein powder or 3 tablespoons of hemp seeds
    • 1/4 cup sprouted brown rice powder
    • 1/4 cup pumpkin seed protein powder
    • 1/3 cup of pea protein powder
    • 1/4 cup raw flaxseed (ground)

    All contain between 8-16 grams of protein per serving. You can always use more than one to further increase this ratio.

    AccessoriesHow to make pea protein powder

    You can also add any of the following ingredients to boost your protein content, as they all contain extra amino acids (which are easy to get on a vegan diet):

    • Spirulina (4 grams per teaspoon)
    • Cocoa (10 grams per ounce)
    • Maca (5 grams in two tablespoons)
    • Oatmeal (5 grams per 1/3 cup rolled)
    • Pumpkin seeds (7 grams in 1/4 cup)
    • Almonds (7 grams in 1/4 cup)
    • Quinoa flakes (5 grams per 1/4 cup)
    • Coconut flour (6 grams per 1/4 cup)
    • Sunflower seeds (7 grams per 1/4 cup)

    The flavorsHow to make pea protein powder

    Now it’s time to add some flavor and nutrition with some especially awesome superfoods. Some of these are repeated from above, in case you didn’t use them. If you did, don’t feel the need to repeat them, however, do feel free to use more than one of these if you wish (I always do!) Here are some of my favorites:

    • raw vanilla bean powder (1/2 tsp)
    • cocoa powder or raw cocoa powder (1 tablespoon)
    • maca powder (1 tsp) – adds caramel flavor
    • mesherete powder (1 tsp – adds a smoky, maple flavor)
    • Lucuma – (1 tsp – adds maple, vanilla flavor)
    • acai powder (1 tsp – for extra nutrition and a chocolate berry flavor)
    • goji (1 tsp – for extra nutrition and sour taste)
    • cinnamon (1/4 tsp)
    • ginger (1/4 tsp)
    • stevia powder (1 tsp)
    • green superfood powder of your choice (1 serving)

    Just add more than one of these to each jar to personalize your powder and come up with new flavors that will never bore you. You’ll find the perfect protein powder for you and won’t ever have to buy any again, unless you just want to.

    NutritionHow to make pea protein powder

    Wondering why protein is important to start with? Check out this body builder’s perspective and how to get enough on a vegan diet.

    Also, to find out how many calories a protein powder contains, enter your ingredients into a handy online tool known as the stopwatch, or add them based on the portion size on each ingredient’s nutrition panel based on what you’re using.

    How to use protein powdersHow to make pea protein powder

    The easiest way to use protein powder is through a smoothie, but here are a few more ideas if you’re looking for more options:

    • Superfood raw vegan protein bars
    • Protein Pudding – Simply mix the protein powder with non-dairy milk, coconut flour to thicken, even oatmeal and some water. Add stevia for sweetness and perhaps a chopped banana for good measure.
    • Vegan Crunchy Crunch Protein Balls – Gluten Free
    • Sugar free vegan protein bars
    • Protein balls – raw, vegan and soy-free
    • Drizzle with oatmeal
    • Cook with it
    • Find a new way to use it and share it with others!

    Have you ever made your own DIY protein powder? What did you use

    If you like articles and recipes like these and want more, we highly recommend you download the Monster Food app, available for both Android and iPhone, and you can also find it on Instagram and Facebook. The app contains over 15,000 allergy plant recipes, and subscribers have access to new recipes every day. Check it out!

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    • Bonus

    The advice is in the title,
    I try to be plant-based as much as possible, which doesn’t leave me with many protein powder options (soy, pea, and a few others), but peas seem to be the cheapest with the most protein and the fewer calories.

    However, every time I put it in my cocktails, it tastes dirty!
    Anyone have any suggestions for what it would taste good for?
    culinary recipes?

    Ddpowiedzi

    How to cook a carp.

    4 cups of breadcrumbs
    3 tablespoons of finely chopped onion
    3/4 cup finely chopped celery
    6 tablespoons of melted butter
    3/4 teaspoon of salt
    1/8 teaspoon of pepper
    1 teaspoon of sage

    Fry the celery and onion in butter for a few minutes. Mix the other ingredients and add them to the butter. Clean the seasoned fish with a damp cloth and lightly salt the inside and outside. Stuff with the topping and sew or tie with string to hold the filling. Place in a preheated oven and bake at 375 degrees for an hour.

    When the fish is ready, take it out of the oven, unwrap it and find a suitable fish to eat. For starters, stop trying to dress up something scary.

    No matter how much lipstick you put on that piggy bank, it will taste blah. I see no compelling reason to avoid whey protein.

    How to cook a carp.

    4 cups of breadcrumbs
    3 tablespoons of finely chopped onion
    3/4 cup finely chopped celery
    6 tablespoons of melted butter
    3/4 teaspoon of salt
    1/8 teaspoon of pepper
    1 teaspoon of sage

    Fry the celery and onion in butter for a few minutes. Mix the other ingredients and add them to the butter. Clean the seasoned fish with a damp cloth and lightly salt the inside and outside. Stuff with the topping and sew or tie with string to hold the filling. Place in a preheated oven and bake at 375 degrees for an hour.

    When the fish is ready, take it out of the oven, unwrap it and find a suitable fish to eat. For starters, stop trying to dress up something scary.

    No matter how much lipstick you put on that piggy bank, it will taste blah. I see no compelling reason to avoid whey protein.

    Dto przepis dietetyka na prosty domowy proszek białkowy – wykorzystujący zaskakujące, niedrogie źródło białka i naturalny zagęszczacz.

    How to make pea protein powder

    This recipe was originally released in 2014 and has become our most popular recipe. I’ve updated the post with new photos and recent information (and side note: people often ask me what blender I use – here’s the $40 Black & Decker Blender I’ve used for decades now! [affiliate link].

    So over the years, dozens of friends have told me that this homemade protein powder is a favorite product of their children and even sick relatives. Here’s how it all began…

    My sister wantedtakeaway breakfast for herself and her teenager; she thought fruit smoothie with a spoonful of protein powder will combine all the ingredients of a balanced breakfast. But…she wanted a more affordable option than most store-bought varieties – and she doesn’t care for the artificial sweeteners in lots of the powders.

    Dto przepis, który wysłała mi SMS-em z prośbą o zgodę dietetyka: "suchy owies + brązowy ryż + surowa soczewica: zmiel na proszek"

    Djej. Ddpisałem „śniadanie # ból brzucha”, ponieważ surowa soczewica jest niestrawna. In fact, one of the reasons you cook them is to destroy some of the anti-nutritional factors that make them inedible raw.

    How to make pea protein powder

    So instead, here’s a healthy recipe I came up with using an underused, affordable and super nutritious product at the grocery store:instant skimmed milk powder – it’s actually just milk with the water removed – thus powdered milk. Like this, like a glass of lihered milk it contains whey. And according to a growing group of scientists, high-quality proteins like dairy (whey) and eggs give the best results in terms of muscle growth, muscle recovery, and can be beneficial for weight loss.

    All1/2 scoops of my homemade protein powderm180 caloriess and 12 grams of protein. To do this I combined:

    • Milk powder:A 1/3 cup serving80 caloriessensational8 grams of protein, including whey protein, DRAZ8 essential nutrients.
    • Dwies suchy: A natural thickener because oats ‘plump’ in lihered. All oatmeal is a healthy whole grain with a lot of fiber. Additionally, some researchers have shown a special type of oatmeal fiber that helps you feel fuller for longer.
    • Almonds:Contains fiber and heart-healthy fats.

    How to make pea protein powder

    Combine my homemade protein powder (recipe below) as followshereck recipesfor rich in proteintakeaway breakfast it will be good for your body and keep you going all morning. These are also some of this dietitian’s favorite ways to refuel after training. Use 1/2 scoop (46.2g) of homemade protein powder:

    • Berries and Berries Cocktail:1 scoop Homemade Protein Power + 1/2 cup plain (or flavored) Greek yogurt + 1 cup milk + 1 cup blueberries =31 g of protein
    • Extra Creamy Chocolate Cocktails:1 scoop Homemade Protein Power + 1 cup of milk + 1/4 of avocado +1 tablespoon of cocoa powder =18 g of protein
    • Sweet Potato Cocktail:1 scoop of homemade protein powerhouse + 1 cup milk + 1/2 teaspoon pumpkin pie toppings + 1/4 cup canned sweet potato =17 g of protein

    Press

    Also, no weird chemicals

    An extra dose of protein is usually a good thing, but there are only as many eggs in the morning as a person can eat. A smoothie or bar filled with protein powder seems like a natural solution, but the options in the supplement section might be a bit laden with chemicals. Plus, since most protein powders are sold in massive containers, you may just be out the money if you don’t like the flavor you bought. Plan B: DIY protein powder. Whether you’re looking for a whey-based protein powder, a gluten-free one, or a completely plant-based vegan situation, here’s how it’s done.

    Start with a protein base. Classic protein powders are made with dairy, so if you’re looking for something like that, dry milk or whey is the answer. For plant-based proteins, you can also use whole nuts or seeds, such as almonds, sunflower seeds, or hemp hearts. Protein-rich flours like herenoa, chickpeas, or yellow peas are also a great option. Put about ½ cup of what you are interested in in a blender or food processor and you can mix different options.

    Then pour ½ cup of oatmeal into a blender or food processor. Not only will oats help thicken a smoothie, they’re backed with fiber and carbs that will keep you full for longer than a simple smoothie of ice and fruit.

    For an extra dose of nutritious fiber, add ⅓ cup of chia seeds, ground flax seeds, wheat germ, or hemp hearts if you’ve never used them before.

    Finally a taste. To make chocolate protein powder, add 2 tablespoons of cocoa (or cocoa or carob) powder. For the vanilla, use a 1/4-cup vanilla grain or 1/2-teaspoon vanilla powder scraper. For the coffee, 1 tablespoon of instant espresso powder. For berries, use 2 tablespoons of ground freeze-dried raspberries.

    Grind the mixture into a smooth powder – depending on the ingredients used, it may not be perfectly powdered and that’s fine.

    Transfer the protein powder to an airtight container or jar and place in the refrigerator. For smoothies, use about 2 tablespoons of protein powder in a standard smoothie recipe.

    Protein powders have become an essential part of bodybuilding, weight loss and a healthy lifestyle. Their prevalence in the gym shows how effective they can help you reach your body goals.

    In this article, we will look at why, how and when to make your own vegan protein powder. Read on to learn more.

    Why make your own vegan protein powder?

    There are many reasons why you might want to make your own vegan protein powder; it’s cost effective, gives you complete control over ingredients, and is shockingly easy.

    I always start the day with a protein shake: protein powder mixed with water, peanut butter and yogurt for thickening
    Greg Rutherford, MBE, athletics

    Dszczędności: Protein powders can be expensive, and while the cost of making vegan powders is typically lower, the companies that make them still seem happy to charge more for the privilege [1]. When creating your measurements, you can choose the price for the measuring cup that’s right for you, rather than dictating it to you.

    Simple ingredients: Making your own protein powders means being in complete control of what is and what isn’t. If you care about the effects you want and the ingredients you prefer to avoid, you can save a lot of time by scanning the package for natural and healthy ingredients only.

    It’s easy and fun: When you introduce the concept of making your own vegan protein powder at home, you might think it’s a lot more complicated than it actually is. In fact, you can make your own delicious and nutritious protein supplements relatively easily, as long as you have the eherepment and the time to do it.

    So how do you make homemade protein powders? Read on and we’ll tell you.

    3 things you need

    So what do you need to make your own protein powders at home?

    1. High protein source

    How to make pea protein powder

    At the heart of the powder, you need something to deliver a protein punch, which usually means ingredients that provide a decent serving of protein in a relatively small serving. They should also be fairly common and easy-to-obtain ingredients. Dto niektóre z naszych ulubionych przykładów:

    2. Additional Protein & Nutritional Bonuses

    How to make pea protein powder

    Once you have selected a good base, there are some optional ingredients that can help supplement the protein content of the powder, but also provide other nutritional benefits in addition to complementing the BCAA powder profile.

    If you can supplement your chosen protein source with another that provides something it doesn’t provide, the benefits are cumulative. Great examples of additional ingredients include:

    For a better taste, it is recommended to add Navitas Naturals cocoa powder.

    3. Taste

    How to make pea protein powder

    Finally, we come to the most important taste test. It is herete possible that by skillfully combining the above ingredients, a perfectly tasty protein powder can be obtained. But here are some suggested additional ingredients if you want your DIY powder to be as delicious as it is nutritious.

    If you don’t want to work hours on a pestle and mortar, it might be a good idea to invest in a coffee or spice grinder. You can get pre-powdered ingredients or variants of most of the above products.

    In that case, the only items you really need are an airtight container for DIY vegan protein powder and a decent measuring cup.

    Vegan protein powder recipe

    How to make pea protein powder

    If you need a specific recipe to give you a good idea of ​​how easy it is to make your own protein powders, try the one we found from Fork And Beans.

    ingrediants

    Instructions

    Macina i semi di chia e i cuori di canapa in una polvere fine, ma fai attenzione a non macinarli. A coffee grinder or spice grinder is the recommended tool, but make the most of what you have or use already powdered forms of protein.

    Mescolare la polvere risultante con il resto degli ingrediants, herendi conservare in un contenitore ermetico in un luogo asciutto e buio.

    Use protein powders for baking, smoothies, or whatever you normally eat. Keep in mind that when adding it to breakfast smoothies, add the powder last to prevent the chia from expanding excessively in the water or non-dairy milk.

    Nutritional Information

    How to make pea protein powder

    Suggestions and possible variations

    Using the recipe above as a base plan, you can substitute flavors and protein sources to your liking and experiment with different recipes. Really fast, easy and high in protein, our favorites are the hemp protein powder, cocoa, cinnamon and mesherete.

    Se segui il valore nutritivo degli ingrediants che aggiungi alla tua polvere, puoi creare il mix perfetto per soddisfare le tue esigenze e la tua lingua.

    App like Noom or sites like Cronometer are great for this.

    If you need advice on ideas for using protein powders, you should hereckly read our articles on the best protein shakes, protein cookies, protein bars and boilies.

    Other posts you may like:

    The bottom line

    How to make pea protein powder

    So there you have it, making your own protein powder at home is a lot easier than you might think.

    Using the foods you’ve chosen for yourself means you can choose every aspect of the nutritional value of your protein powder and save a few dollars compared to the cost of a scoop of store-bought protein powder.

    However, there are those among us who don’t have the time and energy to even do it, and it can be difficult to figure out the exact amount and nutritional value of the food you put into it.

    The convenience of ready-made, ready-to-use protein powders is still very appealing, and if you want to check out a selection of the best here, then read our article on the best vegan protein powders here.

    For cheap choices you can check the list here.

    Want to try some vegan muscle building culinary recipes? Check the article here.