How to make kava

How to make kava

First off, what is kava? Kava is a tropical herb native to the South Pacific Islands where they have been cultivating kava for thousands of years. No w people all around the world are praising the benefits of kava and using it in overcoming anxiety and other modern ailments.

What does a Kava Kava high feel like?

A kava “high” isn’t really a high, it’s more like an augmented state of relaxation. If you’ve never taken kava before and would like to try it, here’s an idea of what you can expect.

A Soothing Numbing Sensation

Consuming kava extract or tea will be accompanied with a soothing numbing sensation in your mouth trickling all the way down into your throat. Kava capsules or dry/poor quality kava usually do not produce this soothing effect. The numbing sensation is felt instantly and is a prized characteristic of quality kava. It’s an enjoyable feeling, though a little intense if it’s your first time.

Kava Provides a Sense of Comfort and Relaxation

Within minutes, you’ll feel relaxed and a general sense of well-being, which is why many people rely on it to help them come down from anxiety attacks or moments of extreme stress. The feeling of well-being doesn’t feel synthesized as it can with heavy sedatives like Xanax or Ativan, and it doesn’t lead you to feel groggy or out of control like with alcohol. The effect of kava is more like experiencing the effects of meditation or exercise —your mind simply feels clearer, calmer, and more optimistic, as if you’ve been refreshed.

Kava Makes You More Sociable

You will typically feel very open to social interaction and have a general feeling of goodness towards the people you’re with. Kava can deepen the bonds of friendship and make people who struggle with social anxiety feel less afraid. It may seem like someone you were nervous around suddenly doesn’t seem as frightening, which is probably the way in which kava most resembles alcohol. All in all, you become more social, but in a calm, confident way. T here’s been an increase in kava bars popping up, and it’s easy to see the appeal.

Using Kava Leads to Better Sleep

Kava alone doesn’t make you tired or sleepy, but it does help you get ready for some of the best sleep of your life. Have you ever laid in bed, just wishing you could go to sleep, but your thoughts were going 100 miles a minute? Well kava helps calm those racing thoughts, so by the time you jump in bed, you’re in a better headspace more suitable for LaLa land.

Table of Contents

  • How to make kavaAuthor: Bojana Radovic
  • Updated: April 30, 2021

Whether you have gotten your hands on some high-quality Kava powder , or this root was recommended to you as a natural relaxant, this article will surely help you discover all the benefits of the Kava Kava plant.

And if you’re serious about giving this traditional remedy a try, we will share with you our secret to steeping the ultimate Kava cuppa and what to do to ensure a pleasant taste with every single brew.

What Is Kava Kava?

Kava Kava is a traditional herbal remedy that is derived from the roots of the Piper methysticum – a plant in the pepper family that is native to the Western Pacific.

The Islanders have been using this magical root for thousands of years both as alternative medicine and for ceremonial and ritual purposes.

Traditionally, the West Pacific people would make a paste out of the Kava root, mix it with some coconut milk or water, and drink it for its sedative and euphoriant properties.

Today, Kava Kava is generally consumed as a tea, but it is also sold in a tablet form, as a natural supplement.

Although its relaxing and stress-reducing actions make Kava Kava a popular medicine and recreational drug, it is important to know that this plant is non-addictive, and if taken in moderation, it shouldn’t cause any side effects.

Does Kava Actually Do Anything?

Okay, so, it is a recreational drug that is relaxing and euphoric, but it is not addicting and has no particular side effects. It sounds almost too good to be true, right? So one cannot help but wonder, does Kava actually do anything?

Kava is known to be an anxiolytic drug with similar effects to alcohol. Studies have found that this plant has a powerful anti-anxiety effect. It is also used as a bedtime tea, alternative medicine to promote healthy sleep.

Kava Kava has active compounds – kavalactones – that are sticky and insoluble. Once the system absorbs them, experts say that the consumed plant starts acting as a muscle relaxant. There are six kavalactone types in the Kava plant, but the most significant of all is found in its root.

So, if you’re thinking of cutting back on alcohol but still want to experience these anxiolytic properties, a cup of Kava might be just the solution.

How to Make Kava?

There are two ways in which you can make authentic Kava tea:

Kava Preparation: Traditional Method

Kava Kava is prepared by steeping the root in hot water, the same way you brew your regular tea . The only difference here is that it is recommended that you place the root in a straining bag first and then infuse it in water.

    Measure your Kava root. Usually, for a single cup of tea, it is used about 2 to 4 tablespoons of Kava root , depending on the preferred strength. Place the Kava root inside your straining bag, and into the serving cup or bowl. Do not close the strainer just yes.

Now, prepare your water. Pour 8 to 12 ounces of water in a kettle or pot, and bring it to a boil. Pour the water directly over the Kava root, inside the strainer bag. Be sure to hold the strainer with one hand, though, and ensure that none of the root particles will escape the bag.

With the bag’s ends over the cup/bowl (just like a tea bag), let the Kava root steep for 5 to 10 minutes.

After the steeping time is over, grab the ends of the strainer bag, and twist the top part so that air can escape from the bag. While still holding the top half of the bag firmly with one hand, start pressing the bottom part (where the root is) into the water, kneading and squeezing to strain and extract as much of the Kava root as possible. Do this for at least 5 minutes.

At the beginning, you will notice that the water is taking on a milky color, but it will soon turn darker, resembling chocolate milk.

Finish by wringing the bag to get rid of all the liquid that the roots are covered with. Those who twist their tea bag around a spoon know what we’re talking about here! If you are not satisfied with the result and your tea is too bright, you can leave the roots in the bag, and repeat the process one more time, for a second round of kneading.

  • Serve as desired, and enjoy!
  • Quick Kava Preparation: Blender Method

    If this seems like too much of a hassle, we know of a shortcut. Instead of putting the Kava root in a strainer bag, you can just pop it into your blender. Add your 8-12 ounces of water there, and just push the blend button. After 3-4 minutes of blending, strain through a cheesecloth, and serve as desired.

    How to Make Your Kava Root Taste Better

    Kava root is popular but not exactly sold as tea in every coffee shop for one simple reason – it is an acquired taste.

    If this is your first time trying Kava, be prepared for some face scrunching. Because, as famous as it is, Kava tea is, basically, root with water. And as such, the taste will be earthy, dirt-like, and well, not so pleasing.

    But don’t give up on it just yet. If prepared with some yummy add-ins, Kava tea will not only make you feel better, but it will also taste amazing.

    Here are our favorite things to add to your brewed Kava root:

    • Mint leaves , lime, brown sugar
    • Lemon , honey, club soda
    • Milk, cinnamon , ginger, honey
    • Ice cubes, mint, lemon juice, honey
    • Milk, sugar, cocoa powder
    • Creamer, maple syrup , cinnamon

    Conclusion

    Now that you know what Kava can do for your health and how to whip up the ultimate cup, the next step is to try your Kava tea hot, chilled, and with a variety of your favorite herbs, fruits, spices, and add-ins, to find the best flavor that your taste buds will simply adore. So, what’s your most pleasing Kava combo?

    How to make kava

    Have you heard of kava root? Its many benefits have made it a big hit in the health and nutrition community and it’s beginning to become more mainstream. When you learn about its health benefits, you’ll understand that it’s no surprise that everyone is eager to find out more about this product and whether it does the job it claims.

    Are you unsure whether you should be taking a kava root supplement? Wondering what’s the best kava root supplement? In this article I’m going to share some facts about kava root supplements and let you in on the best products currently on the market.

    How to make kava

    Wakacon KAVA Fijian WAKA powder

    In the Kava Root Supplements category

    • THAT STRONG KAVA SMELL LETS YOU KNOW ITS GOOD
    • TRADITIONAL GRIND MAKES THE STRAINING EASY
    • DARK NOBLE KAVA YEP ITS GOT KICK

    Our #2 Rated

    In the Kava Root Supplements category

    How to make kava

    In the Kava Root Supplements category

    • Contains kava kava extract 250 milligram
    • Prepared from the root of a shrub called the pepper plant
    • Other ingredients include Cellulose (capsule), Cellulose Powder, Magnesium Stearate (vegetable source) and Silica.

    Our #4 Rated

    In the Kava Root Supplements category

    How to make kava

    Bulksupplements Pure Kava Kava Extract Powder

    In the Kava Root Supplements category

    • Contributes to calm feeling of well-being
    • May help promote healthy sleep

    Our #5 Rated

    In the Kava Root Supplements category

    What Is Kava Root?

    Kava, also known as “Kava Kava”, is a traditional tea which is prepared from the root of the kava plant. Kava root is found on the South Pacific Islands and has been used by Islanders for centuries.

    Most notably it has been used by the South Pacific islanders at ceremonies to promote relaxation as well as in traditional medicine.

    Kava has an incredible calming effect. It can change brain waves with a mechanism similar to anti-anxiety drugs like diazepam. This is why it is often used to treat anxiety and insomnia. (source)

    Who Can Benefit From a Kava Root Supplement?

    Kava root supplements are most frequently used for anxiety, insomnia, stress and even muscle tension and spasms.

    Of course we all experience some level of stress from time to time, but there’s nothing worse than feeling so anxious that you have trouble carrying out your daily tasks.

    Are you struggling to start your day? Unable to take your children to school? Unable to work?

    According to research, a kava root supplement could help to reduce that feeling along with the associated anxiety. Plus, it could help regulate healthy mood changes.

    What Do Kava Root Supplements Do?

    Kava is a herbal product which has wide spread use as an alternative to traditional drugs such as Valium and Xanax for anxiety and stress.

    When taken for anxiety disorders, kava does not appear to inhibit mental sharpness in any way. (source) When taken for sleep disorders, kava can promote deep sleep without affecting important REM sleep.

    Kava root supplements have been established as a herbal alternative to many anti-anxiety drugs like beta-blockers but should not be taken with any form of prescription drugs or with alcohol.

    Research has shown that kava root supplements can be helpful to those suffering from the following disorders (source):

    • Anxiety disorder
    • Obsessive compulsive disorder
    • Panic disorder
    • Social phobia
    • Headaches
    • Uncontrolled trembling
    • Muscle tension
    • Sweating
    • Aching muscles

    Kava root has virtually no side effects when used correctly, but it’s sensible to talk to a healthcare professional before taking any supplement. Don’t forget to always read the instructions on the label.

    Is Kava Root Safe to Use?

    Some people have found kava root can cause adverse reactions, however the studies in question involved overdose, prolonged treatment and poor quality of the product. (source)

    Choosing the Right Kava Root Supplement

    Kava root usually comes in a pill and liquid form. Liquid is generally faster to digest but it’s harder to mask the taste. At the end of the day, the form you choose is down to personal preference.

    It is also very important to purchase this supplement from a reputable supplier.

    Our Picks for the Best Kava Root Supplement

    Now that you know the basics, let’s take a look at specific supplements which I think are good contenders for the top spot. In this list you’ll find five kava brands which should suit anyone looking to try kava root for the first time.

    To help you make an informed decision, I’ve listed pros and cons for each. At the end, I’ve shared my overall favorite.

    How to make kavaYou might wonder, “Why go to the trouble of learning how to make kava?” After all, there are plenty of vendors out there offering ready-made kava products in almost every conceivable form: pills, capsules, tinctures, powders and drink mixes. In comparison to popping a kava capsule or mixing a little kava tincture into water, the process of making kava is a little bit more involved. However, there are some tangible benefits to figuring out how to make kava from scratch ingredients that make it a good choice for serious kava aficionados.

    First of all, by brewing your own kava, you’ll know you’re getting a pure product and the root that will probably be much fresher (and more potent) than many of the kava products found in health food stores. Buying pills or tinctures of kava requires you to put your trust in the seller as to whether you’re getting a fresh, viable kava product that will produce tangible effects. Many commercial preparations of kava in pill or tincture form often contain lower amounts of kavalactones than are needed for an effect—including therapeutic effects like anxiety reduction. The average concentration of kavalactones in a tablet is around 60-150 mg, but most studies regarding kava’s medicinal benefits state that 70 to 210 mg are necessary for an anxiolytic effect, and 150 to 200 mg are needed to relieve insomnia. These commercial doses are frequently lower than the concentration of kavalactones found in a traditional kava brew.

    Then there’s the perennial question of kava and liver safety: some alarms were raised in the early 2000’s that kava use might be linked to liver damage based on a German study. While these claims have been debunked it underscores the importance of sourcing the purest, freshest kava root you can as a consumer. Many of the kava products tested in the study that seemed to have detrimental effects on the liver had either been produced using chemical solvents that leached into the final product, or contained traces of the kava plant’s stems and leaves, which are known to have damaging effects on the liver. Today, any kava vendor worthy of the name will guarantee that their products are made using only kava root, but why not sidestep the whole question of purity and extraction methods by making your kava brew at home?

    There are a couple easy ways to make kava from scratch. If you buy the whole root, you’ll need to use a blender to grind it into a powder. Alternatively, you can buy pre-powdered kava root from most vendors. Traditionally, South Pacific peoples would chew kava roots to help extract their kavalactones and other compounds, then leave the roots to soak in cold water for several hours. However, you can speed up this process (and skip the addition of saliva) by using powdered root. If you’re making brew for several people, you may want to use a blender to mix the ingredients. Add about 1 tablespoon of ground kava root per 1 cup of water, and let the mixture steep for about 45 minutes to an hour; you can also use milk or another fatty liquid as a solvent. The longer you steep your kava root, the stronger the resulting brew will be. Once you judge your brew to be sufficiently potent, you can use a cheesecloth, muslin bag, or even an old shirt to strain the root powder from your brew, emptying the liquid into another glass or carafe. Coffee filters tend not to work for straining kava.

    Alternatively, you can place your ground kava root into a muslin bag or a square of cloth in a shallow bowl of water. Wrap the ground root in your cloth, taking care not to let any root material escape into the water, and knead the root mass through the cloth until you see an opaque juice filtering through the bundle into the water. This method of steeping will express the kava root’s active compounds into the water in much the same way that the South Pacific tradition of chewing the kava pulp before immersing it seems to.

    More modern ways to make kava involve heating the root powder, either by steeping it in hot water or incorporating it into baked goods. Up until quite recently, most people believed that heating kava beyond a low temperature would destroy the plant’s active kavalactones and thus its potency. However, it turns out that if you’re careful to heat kava for only short periods of time at measured temperatures, many of the plant’s more heat-stable kavalactones survive. Thus, by monitoring the temperature, you can successfully bake with kava and make kava tea that preserves all of the plant’s relaxing and anxiolytic effects!

    In making kava tea, we recommend you use the loose kava powder rather than a tea bag; that way, the root will probably be fresher and can swirl around freely in your mug, which makes for more effective steeping. Make sure to heat the kava no more than 140 degrees Fahrenheit; 120 degrees Fahrenheit is considered the ideal temperature for kava tea. Use a kitchen thermometer to measure the temperature of your tea. Those of us who have tried baking with kava recommend heating kava root to no more than 210-220 degrees Fahrenheit, for about 5 minutes at a time. If you follow these guidelines, your finished kava dessert will be just as potent as a cold brew, and some people say that baking kava for brief periods of time even increases potency.

    Kava is a versatile plant that can be consumed a number of different ways. Whether you’re a novice to the whole idea of kava, or an accomplished “kavasseur” who has sampled brews from all over the South Pacific, we hope this guide has given you some ideas about how to make kava that’s potent, fresh, and enjoyable to any palette!

    How to make kava

    Kava is one of those fascinating substances that has been around for a very long time. Once used medicinally and for ceremonies in Polynesian, Micronesian, and Melanesian countries, kava has grown in popularity as a type of supplement in recent years.

    With a 3,00 year long history, there are sure to be a lot of different ways that this substance can be prepared! The tradition methods can still be used, but there are also more efficient and effective ways to prep kava as technology has improved.

    Today, we’ll introduce the various ways of making kava tea and help you understand how to prepare the tea properly.

    Method #1: Traditional Kava Tea Preparation

    The first way that you should learn how to prepare kava tea is via the traditional method. This is how the tea was brewed in many areas for hundreds of years. While it may be a less practical brewing method in today’s world, the rich history of this brewing method makes it a great choice.

    This method might sound a bit wild at first, but this is really how the tea was prepared!

    Kava root would be gathered. Then, female virgins were to chew this root into a pulp. Because the root is so tough to chew, it would be very difficult to do this, and it caused a lot of damage to the teeth.

    Once the root was broken into a pulp, this was spit into a leaf. Water would be strained through the pulp in order to brew the tea.

    As you can imagine, many young women did not want to have to keep doing this. Once they got married, they were no longer required to do this duty as it was something that only unmarried women were meant to do.

    Method #2: Brewing Modern Kava Tea in Traditional Areas

    If you visit areas where kava tea is still very popular due to its history in the area, you are not likely to see a team of virgin women chewing up the root. In addition to this not being very practical, it would be nearly impossible to make enough kava pulp for bars and visitors.

    Today, fresh kava root is ground up using a manual grinder. Once the pulp is made, it is mixed with water and then strained through a fine, mesh strainer. This method, which is much more sanitary than the previous method, is much more manageable on a large scale.

    Method #3: Kava Tea At Home with Strainer Bags

    This is what you’ve been waiting for, right? How to make your own kava tea at home; coming right up!

    Here’s what you should do:

    How to make kava

    1. Put one part kava into a strainer bag.
    2. Put three parts warm water (not hot!) into a large bowl, and then put the strainer bag into the water.
    3. Reach your hands into the bowl and begin to knead and squeeze the strainer bag for at least 10 minutes. Be sure to use a lot of pressure.
    4. After the time is up, squeeze the bag as dry as possible.
    5. Consume it as quickly as possible!

    As you can see, this method of brewing at home can be a bit labor intensive. Still, kneading the dry root with warm water in this way helps to break it down and release the beneficial antioxidants of kava more effectively than a short soaking.

    Method #4: No-Kneading At Home Method

    If you want to make kava tea at home but aren’t keen on the idea of kneading a strainer bag for 10 minutes, this is the method for you.

    Here’s what you need to do:

    1. Get a fine mesh strainer for dry pressed root or a muslin tea bag for powdered kava.
    2. Add this strainer to your beverage of choice which should be cold or room temperature. Brewing in a hot liquid will ruin the beneficial properties of kava!
    3. Let it brew for at least 10 minutes; the longer, the better.
    4. Once brewing is complete, squeeze any remaining liquid out of the kava grounds before discarding them.
    5. Enjoy your drink!

    If this still sounds like too much work for you, you may want to invest in instant kava. Instant kava mixes are made from pre-extracted kava. You can simply mix these into a beverage and be on your way to feeling better!

    Method #5: Bulk Brewing Kava Tea

    When you make kava in this way, you can make it in nearly any drink that you would like. While many people just use water, adding some type of fat can improve the extraction process. Try using all milk or mixing in one part milk to two parts water before brewing. You can even brew in a juice like a pineapple or a papaya juice!

    Some companies that brew kava tea to sell it in bulk use a different method. In this method, the root is never ground up. Instead, the dry root is put into huge strainer bags with a lot of water. After it soaks for a designated about of time, big press machines press the liquid out of the bag to complete the delicious and efficient tea brewing.

    This, of course, isn’t a method that you’ll be able to do at home. You can replicate something similar with a french press at home. Add kava and water to the press and let it soak for up to 10 hours. Press the kava tea, strain it, and then restrain the kava until it is not gritty. That’s it!

    Explore Kava Tea Preparations!

    Most kava tea preparations will have similar results as long as you do not accidentally deactivate the kava by using water that is too hot. Keep the water cold and explore different brewing methods until you find the one that is the easiest for you to do at home.

    Remember, no matter how you brew it, kava tea doesn’t have the best taste on its own! Most people follow the tea with a chaser of fruit juice or another acidic and potent flavor that can cut away the earthy flavor of kava tea. Enjoy!

    How to make kavaThere are numerous ways to prepare and enjoy kava. It is ingested most commonly in beverages pressed from freshly picked kava root, or in drinks that are mixed from ground, shredded or powdered root. The former is available only on the islands of the Pacific since fresh kava root does not transport well over great distances. The latter, anyone anywhere in the world can enjoy at any time. We’ve taken the time below to describe the basics of how to prepare kava kava in a traditional liquid brew.

    When brewing kava or making a kava drink, you should use cold or lukewarm liquid – never use hot liquid because the high temperature destroys kava’s main active ingredients known as kavalactones; the psychoactive components of kava that provide the drink with its relaxing properties.

    Extraction of these psychoactive compounds from the kava root is performed by leaching the root into liquid such as water or milk. Both work well for kava extractions, since the kavalactones leach into either fluid. However, the best liquid to draw out the active constituents of kava contain a healthy amount of fat – generally milk such as cow’s milk, goat’s milk, soy milk or coconut milk. Simply put, using a fluid containing fat is the best way to prepare kava extractions, in addition to making a delicious kava drink. It is highly suggested that you use organic milk of whatever type you prefer when possible.

    The most simple Kava extraction is done with a water and to this you can add some fat to help out. The fat can come from adding one-third milk to the water, (whole, soy or coconut). Keep in mind that you can also use juice with a little fat added as your extraction liquid, such as pineapple or papaya or whatever juice you like the best.

    Here’s how to make kava drink: take the kava – powdered, pressed, ground or shredded – put it in a strainer and place that in your beverage of choice and allow it to steep for several minutes minimum… the longer you let it brew, the better it will be. However, be careful not to use traditional tea strainers if you are using a powder; the wire mesh is not fine enough to hold in kava powder and it is very possible some will escape into your drink. Instead, use fine muslin bags which are reusable and better to strain the kava.

    Once you let your kava preparation brew, you can squeeze all the liquid out of the semi-solidified material in your strainer and throw the mass away or put it in your compost.

    While visitors to our site sometimes ask us how to make kava tea, traditional teas don’t work with kava because heat destroys kavalactones. This is the main reason why a kava preparation must be enjoyed cold after using a cold extraction method.

    Powdered root works just fine, but make sure that any instant drink mix you may uses extracted kava and not just plain root; any kind of drink mix with plain root is worthless.

    After your extraction process is completed, sit back, relax, and enjoy your creation at night, before going to sleep, while spending time with a loved one, or even at a party with your friends.

    There is a great page that has just KAVA RECIPES, with informative answers to most questions you may have about how to brew kava and the different kava products available on the market today. There is also a blog written by the owner of a kava farm in Hawaii where you can always present your questions about kava and she will answer you – also check out her personal section of the blog where she shares interesting stories about kava use the world over – from her own personal experience to modern day kava ceremonies led by well-known kava proponents, from diplomats to athletes, to experiences of everyday people just like us.

    How to make kavaThere are numerous ways to prepare and enjoy kava. It is ingested most commonly in beverages pressed from freshly picked kava root, or in drinks that are mixed from ground, shredded or powdered root. The former is available only on the islands of the Pacific since fresh kava root does not transport well over great distances. The latter, anyone anywhere in the world can enjoy at any time. We’ve taken the time below to describe the basics of how to prepare kava kava in a traditional liquid brew.

    When brewing kava or making a kava drink, you should use cold or lukewarm liquid – never use hot liquid because the high temperature destroys kava’s main active ingredients known as kavalactones; the psychoactive components of kava that provide the drink with its relaxing properties.

    Extraction of these psychoactive compounds from the kava root is performed by leaching the root into liquid such as water or milk. Both work well for kava extractions, since the kavalactones leach into either fluid. However, the best liquid to draw out the active constituents of kava contain a healthy amount of fat – generally milk such as cow’s milk, goat’s milk, soy milk or coconut milk. Simply put, using a fluid containing fat is the best way to prepare kava extractions, in addition to making a delicious kava drink. It is highly suggested that you use organic milk of whatever type you prefer when possible.

    The most simple Kava extraction is done with a water and to this you can add some fat to help out. The fat can come from adding one-third milk to the water, (whole, soy or coconut). Keep in mind that you can also use juice with a little fat added as your extraction liquid, such as pineapple or papaya or whatever juice you like the best.

    Here’s how to make kava drink: take the kava – powdered, pressed, ground or shredded – put it in a strainer and place that in your beverage of choice and allow it to steep for several minutes minimum… the longer you let it brew, the better it will be. However, be careful not to use traditional tea strainers if you are using a powder; the wire mesh is not fine enough to hold in kava powder and it is very possible some will escape into your drink. Instead, use fine muslin bags which are reusable and better to strain the kava.

    Once you let your kava preparation brew, you can squeeze all the liquid out of the semi-solidified material in your strainer and throw the mass away or put it in your compost.

    While visitors to our site sometimes ask us how to make kava tea, traditional teas don’t work with kava because heat destroys kavalactones. This is the main reason why a kava preparation must be enjoyed cold after using a cold extraction method.

    Powdered root works just fine, but make sure that any instant drink mix you may uses extracted kava and not just plain root; any kind of drink mix with plain root is worthless.

    After your extraction process is completed, sit back, relax, and enjoy your creation at night, before going to sleep, while spending time with a loved one, or even at a party with your friends.

    There is a great page that has just KAVA RECIPES, with informative answers to most questions you may have about how to brew kava and the different kava products available on the market today. There is also a blog written by the owner of a kava farm in Hawaii where you can always present your questions about kava and she will answer you – also check out her personal section of the blog where she shares interesting stories about kava use the world over – from her own personal experience to modern day kava ceremonies led by well-known kava proponents, from diplomats to athletes, to experiences of everyday people just like us.

    (Updated July 2018) Watch our new step-by-step video, presented by our founder and kava expert, Judd Rench. After you’ve enjoyed the video, be sure to purchase your favorite kava varieties on our website. Enjoy!

    Kava has been enjoyed for an estimated 3,000 years in many nations throughout Polynesia, Micronesia, and Melanesia for ceremonies, social events, and as a treatment for various physical and mental ailments. As time has progressed, so have the techniques used to make this sacred drink.

    Watch Our How To Make Kava Video

    How To Prepare Traditional Kava

    Up until fairly recently kava preparation in many cultures was a painstaking task which involved having female virgins chew the very tough fresh kava root into a pulp, spit it onto a leaf, and finally strain water through the pulp to make the beverage. This process was a reason for many tribal girls to quickly find a husband before their teeth wore down to nubs from the constant kava mastication.

    How To Prepare Modern Kava

    Somewhat recently, because of a lack of willing kava chewers and the desire to prepare larger amounts of kava for bars and visitors, preparation has changed in many areas. Now, if you visit a kava bar in Vanuatu for example, the kava will have typically been made by manually grinding the fresh root, mixing it with water and straining the liquid through some sort of fine mesh (A slightly more sanitary approach, I’d say).
    Get Your Kava Today!

    How We Make Kava at Bula Kava House

    Tightly squeezing the liquid from a kava and water mixture is the key to a good brew, and although it is possible to manually squeeze up to ten gallons per day for a kava bar using a strainer bag, it didn’t seem all that efficient to me. My search for a solution led me to a juice press that uses a specially made strainer bag placed between two hydraulic plates. The first test of the press was a disaster with kava squirting out all over the place because the hydraulic plates were set to come together too quickly. This was followed with a bit of profanity and a lot of cleaning. Luckily, with subsequent tests we got the process down. Now, all we have to do is mix dry kava root with water, and let it sit for a bit before allowing technology to work its magic.

    Step-by-Step Instructions On How To Best Prepare Kava

    Here are our recommended steps to make an excellent batch of kava.

    All you need is a mesh strainer, and a couple bowls.

    1. For one part kava, use three to four parts water.
    2. Pour water that is warm to the touch (not hot) into a large bowl.
    3. Put the dry kava in a strainer bag and immerse the bag in water.
    4. Knead and squeeze the kava for about 10-15 minutes while applying a lot of pressure.
    5. Squeeze the kava as dry as possible before discarding the separated pulp.
    6. Enjoy your kava beverage!

    ** A typical serving is 6-8 oz. and is traditionally consumed as quickly as possible.