How to make a capsicum sandwich

oats omelette recipe | how to make eggless oats veg omelette with detailed photo and video recipe. basically an easy and simple instant breakfast or snack meal with healthy rolled oats. in other words, it is an extension or alternate to the popular egg-based omelette to the vegetarians. it has a similar texture and thickness to the besan chilla, but has its own uniqueness and flavour of it.

How to make a capsicum sandwich

well many would know by now that I am vegetarian and I post only vegetarian recipes. I guess many would be confused now as to why am I talking about it. it’s because of the recipe we are talking about in this post. this recipe is very much inspired by egg omelette but without eggs. there are so many ways to prepare an eggless omelette with besan as a key ingredient. but you may also get the same texture and softness with other ingredients too. one of the popular choices is oats. we all know how healthy oats are but can be less interesting if consumed in a same way for a long time. so to make it more interesting I am offering you a tasty and interesting omelette recipe. You can certainly use this for morning breakfast, evening snacks or for dinner too. I generally make it for my breakfast but do let me know what’s your preferred way of consuming this recipe.

How to make a capsicum sandwich

furthermore, some more additional tips, suggestions and variants to the eggless oats omelette recipe. firstly, I have used plain rolled oats to prepare this omelette and it is an ideal choice. Yet you may also use other types of flavoured oats too, but avoid using any nut mixed oats. secondly, adding eno or baking soda helps to get the soft and puffy texture to the omelette. it is not mandatory to use it and maybe skipped but I would personally recommend it. lastly, the omelette contains all the spices and herbs and thus making it a complete meal. but you may also choose some supporting condiments like green chutney, tomato sauce and even chilli dips.

finally, i would like to include my other related healthy morning breakfast recipes collection with this post of oats omelette recipe. it mainly includes my other popular recipes like maggi noodles, sabudana khichdi, bisi bele bath, rice flour dosa, poha 2 ways, granola bar, instant set dosa, green papaya roti, mtr masala dosa, bottle gourd dosa. in addition to these, i would also like to include my other related recipe categories like,

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How to make a capsicum sandwich

In New York, a sandwich isn’t just a sandwich. Whether it’s called a sub, hero, grinder or hoagie, the long roll wrapped around freshly sliced cold cuts is king. Even at Saul’s – Melbourne’s purveyors of NY-style sandwiches in the southeast – the hoagie comes out on top.

“The hoagie roll is quintessentially New York,” says Brittany Gebert, operations manager for the Carnegie deli. “It’s that kind of generous style meets organised chaos – a meal in between two pieces of bread.”

While it means plenty of everything – meat, cheese and condiments – the idea behind Saul’s hoagie is to balance heft with freshness, leaving you with something substantial but still summer-friendly. “That’s the one sandwich we say, ‘Grab a hoagie, go sit in the sun and eat it’,” says Gebert. “It’s the summer sandwich, in my opinion.”

The bread roll
Simplicity means the quality of the component parts is crucial, so don’t skimp on good bread. “You should be looking for a sub-like roll,” says Gebert. “Whether it’s a baguette or a white sesame-crusted roll, it needs to be crusty on the outside and soft on the inside. You’re going to be putting a lot of stuff in there so it’s really worth looking for a good sub.”

Red pesto
You can buy red pesto at the supermarket, but at Saul’s they make it from scratch. You’ll need roasted red peppers (the kind in a jar is totally fine), semi-dried tomatoes, almonds, cashews, basil, olive oil, garlic and pecorino. Then it’s just a matter of blending the ingredients together until they form a paste. “If you want to do it the old-school way, mortar and pestle,” suggests Gebert. “For our chef, that’s his favourite way to do it, at home at least. If you’ve got a food processor, blender, Thermomix, whatever you have at home, just blend it up.”

Cold cuts
Slice your bread roll horizontally, then slather the pesto on the bottom half. On the top half, drizzle a little balsamic vinegar and add some aioli. (At Saul’s they make aioli in-house, but whatever works.) Then it’s time for the cold cuts.

“We use three different types of pork meats: mortadella, salami and ham,” says Gebert. If you’re getting your meats from the deli, ask for thin slices. “The thinner the mortadella the better, because it is quite salty,” says Gebert. “You want all the cuts to be relatively the same slicing so all of the flavours are balanced.”

Lay the meats across the bread in layers, with the mortadella taking the most real estate. The salami (Saul’s uses hot sopressa) is potent and you only need a few slices Add the ham last – more than the sopressa, but less than the mortadella.

After your deli meats, layer on the cheese. At Saul’s, it’s the deli and bodega staple provolone, which is a mild style of cheese. Sub it out if you can’t find it, just don’t opt for anything too sharp. Lay your cheese on top of the cold cuts for that picture-perfect sandwich. “You want the cheese to be in the middle because it’s the best for the cross-section,” says Gebert.

Finish with thinly sliced red onion, kosher pickles (sliced lengthways for extra crunch) and butter lettuce. “I always put the lettuce on the aioli side of the bread to let it stick to it,” says Gebert.

She also suggests wrapping your creation in butcher’s paper. “It’s definitely on-brand for New York, but there’s a purpose – it holds in the sandwich. It’s huge and hard to hold with two hands, and that’s the whole point. You need something to hold it together.”

For the full New York experience, follow with a Magnum New York chocolate cheesecake ice-cream for dessert.

Here’s how to make Saul’s New York-inspired hoagie at home.

Saul’s hoagie
Serves 1–2
Preparation time: up to 30 minutes if you make your own pesto
Assembly: 5 minutes

Ingredients for pesto:
100g marinated sun-dried tomatoes
1 roast pepper from a jar, or 1 red capsicum, seeded, roasted and peeled
100ml olive oil
50g pecorino cheese
50g cashews and almond mix
30g fresh basil
1 clove of garlic
Salt and pepper to season

Ingredients for sandwich:
1 long white sesame seed bread roll
1 tbsp red pesto (as above, or store-bought)
1 tsp aged balsamic vinegar
1 tbsp aioli (house-made or store-bought)
100g mortadella
100g hot salami sopressa
100g ham capicola
3 slices provolone or other mild cheese
½ red onion, thinly sliced
50g kosher pickle, thinly sliced
3 leaves of butter lettuce

For pesto, mix all ingredients in a food processor until incorporated into a paste.

To assemble the sandwich, cut white sesame bread roll lengthwise and open side by side. On the bottom side of the roll, spread red pesto. On the top side, drizzle with balsamic vinegar, then spread aioli.

Construct sandwich with layers of deli meats. Follow with cheese slices, then onions, pickles and butter lettuce.

To serve:
Close top to bottom, cut directly in the middle and plate. You can make it look more authentic by wrapping it in butcher’s paper and slicing it through the middle to give it that deli feel.

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This tomato puree will be your go to puree recipe when you want to make delicious curries, pasta sauce, salsa, koftas, biryani and more. All it takes is some good red tomatoes and a pressure cooker to make these.

Archana Doshi On Wednesday, 06 August 2014 22:31

How to make a capsicum sandwich

Tomato Puree (Sauce) Recipe is a great way to make the base for things like salsa sauce, marinara sauce, pasta or pizza sauce and Indian curries, sabzis and gravy dishes, ahead of time. By pre cooking the tomatoes you strain out the excess water from the tomatoes and get a thick base that makes the beginning for many recipes. Also since the tomatoes are precooked, it also helps save time and make any particular dish much quicker than usual. You can store this tomato puree in the refrigerator for about a week and use it as and when required.

400 grams Servings


How to make How to make Homemade Tomato Puree Recipe (Sauce)

To begin making the Tomato Puree first, cut 500 grams of ripe red tomatoes into half. Place these halves in the pressure cooker, add 2 tablespoons of water and cook until you hear one whistle.

After a whistle you can turn off the heat. We will now release the pressure immediately, by placing the pressure cooker under running water. You will notice the pressure releases immediately.

Open the pressure cooker. You will notice that the skin of the tomatoes have separated from the pulp and there is a lot of water released as well.

Drain the water using a strainer (you can reuse the water in vegetable stock or soups). Once the tomatoes cool, peel and discard the skin.

At this stage you will have only the pulp that remains.

You can now puree the pulp in a blender and the tomato puree is ready. You can now use the pre-cooked Tomato Puree in your recipes for curries and any other gravy dish and you will make a perfect curry recipe every time.

Archana Doshi On Wednesday, 14 December 2016 16:16

How to make a capsicum sandwich

“It was a cloudy morning which made me sleep a little longer than planned. To please myself, I covered up my blanket and rolled over. When I finally woke up, I realized that I need to cook before I rush to office”. This probably is the scene with many of us who want to have a healthy homemade breakfast before we leave home and that breakfast must be ready in only 20 minutes. With only less time in hand, you want to wanted to fix up a decent breakfast not for just yourself, but may be your family or partner.

Here is a little research we have done in putting together the Breakfast Recipes that can be prepared in 20 minutes and can come handy to each one of you. These wide collection of breakfast recipes is spread over both north indian breakfast recipes and south indian breakfast recipes which can be prepared in a jiffy.

Take a look at these 72 Indian Breakfast Recipes In 20 Minutes for busy mornings which you can now try at home and feel happy that you are feeding yourself and your family something wholesome and healthy.

Upma Recipes – Breakfast Recipes in 20 Minutes

Upma is a classic south indian breakfast recipe which does not take more than 20 minutes to make. With a little bit of preparation the previous night, light cutting vegetables, you can make a wholesome upma for breakfast in 20 minutes. We have a variety of upma recipes here from sooji upma, vegetable rava upma, the aval upma, bread upma, idli upma and much more. Give these a try and I am sure you will love this variety for your breakfast. Combine these upma recipes with chai or coffee or even a glass of smoothie and fruits to kick start your busy morning.

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How to make a capsicum sandwich

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How to make a capsicum sandwich

How to make a capsicum sandwich

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How to make a capsicum sandwich

How to make a capsicum sandwich

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With FoodChecker you can assess retail outlet menus, catering and vending machines, PLUS classify individual recipes and products, and find healthier GREEN and AMBER options.

Online training

Learn more about the Healthy Choices guidelines for your food business with our FREE online training.

Sandwiches, rolls and wraps are a staple feature of many cafés, kiosks and catering platters. Try these healthy filling ideas to ensure that healthy options are always on offer.

The Healthy choices: food and drink guidelines classify foods and drinks into three categories according to nutritional value:

GREEN – best choices
AMBER – choose carefully
RED – limit

General tips

  • Include at least one, but preferably three, vegetable or salad fillings, such as lettuce, spinach, tomato, cucumber, capsicum, carrot, beetroot, mushroom, pineapple, red onion or alfalfa.
  • Grilled vegetables add flavour and texture, but use only minimal amounts of vegetable oil (a brush or a spray) when cooking. Try zucchini, eggplant, pumpkin, mushrooms or red capsicum.
  • Select wholemeal and multigrain bread, instead of white.
  • Replace butter with small amounts of poly- or mono-unsaturated margarine.
  • Even better, replace margarine with avocado, mustard or reduced fat ricotta, cream cheese or cottage cheese.
  • Offer a variety of sandwiches, wraps and rolls on a platter.
  • Provide approximately one and a half sandwiches, two half wraps or one roll per person if catering for lunch.
  • Provide a variety of fillings with a focus on vegetables. Include vegetarian and non-vegetarian options.
  • Take care with appearance, and try using fresh herbs to garnish the platter.

This is to be used as a guide only. Any variations to the combinations listed (including spreads and condiments) may change the classification.

For an accurate classification of food and drinks, contact us.

Filling suggestions

Try the following GREEN and AMBER combinations on your next catering platter.

* = aim for three vegetable or salad ingredients

How to make a capsicum sandwich

  • Egg with lettuce and mayonnaise (reduced fat) = GREEN
  • Sliced egg, and salad* = GREEN
  • Curried egg with carrot and lettuce = GREEN

Cheese (V)

  • Cheddar cheese (reduced fat) with tomato = GREEN
  • Cheddar cheese (reduced fat) with lettuce, cucumber, tomato, chutney = GREEN
  • Cheddar cheese (reduced fat) with salad* and mayonnaise (reduced fat) = GREEN

Falafel (V)

  • Falafel (baked) with tomato, cucumber, baby spinach and tzatziki (reduced fat) = GREEN
  • Falafel (baked) with sun dried tomatoes, mixed lettuce, red onion, and hummus (reduced fat) = AMBER


How to make a capsicum sandwich

  • Grilled mixed vegetables (in minimal oil) with pesto = GREEN
  • Grilled mixed vegetables (in minimal oil) with feta (reduced fat) = GREEN

Chicken or turkey

  • Lean chicken breast with lettuce, tomato and mayonnaise (reduced fat) = GREEN
  • Lean turkey breast with salad* = GREEN
  • Tandoori flavoured lean chicken breast with cucumber, spinach and yoghurt (reduced fat) = GREEN
  • Chicken schnitzel (baked) with tomato, lettuce and mayonnaise (reduced fat) = AMBER

Note: Avoid providing large serving sizes of schnitzels. Often half a fillet is adequate for one sandwich.

How to make a capsicum sandwich

If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. Now, to achieve weight loss, you don't even have to hit the gym because we showed you these 10 exercises you could perform at home to lose weight in a month that don't require any equipment. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time. So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month.

Diet plan to lose 10 kg in 30 days

When it comes to weight loss, you often find yourself switching to different diets and exercises to break the monotony. But consistency is important while trying to lose weight. With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day. Rajput has provided alternatives with every meal, to make it easier for you to follow the healthy and nutritious diet.

Early morning detox drinks

Lemon detox drink: Consume a glass of warm water with half a freshly squeezed lemon juice (and a tsp of honey if you want) to cleanse your liver and aid in weight loss.

Nutritional value: Carbs: 3.2 grams, Proteins: 0.5 grams, Fats: 0.2 grams, Calories: 17

Ginger detox drink: Consume a glass of lukewarm water with a tsp of ginger paste (and 2 tbsp of fresh mint paste if required) every morning on an empty stomach to aid in weight loss.

Nutritional value: Carbs: 0.3 grams, Proteins: 0.0 grams, Fats: 0.0 grams, Calories: 1

Cucumber detox drink: Cucumber is a highly cooling vegetable for the summer. You could consume a cucumber detox drink by combining water with a peeled cucumber, handful of mint leaves and 1/2 an inch of ginger. If you want, you could add 1/2 tsp of black salt for taste.

Nutritional value: Carbs: 0.0 grams, Proteins: 0.1 grams, Fats: 0.0 grams, Calories: 0

Apple Cider Vinegar: ACV has tons of benefits on weight loss and is a quick way to detoxify the body. Consume this drink in the morning with a tbsp of ACV in a glass of warm water.

Nutritional value: Carbs: 2.7 grams, Proteins: 0.1 grams, Fats: 0.1 grams, Calories: 11

The benefits of detoxified water: It helps in flushing out the toxins from the body, balancing the Ph level of the body, boosts your immune system and metabolism as well as improves digestion.


Oatmeal Oats is loaded with complex carbs and proteins compared to other grains. Its benefits include lower blood sugar level and cholesterol level.

Nutritional value: Carbs: 36.2 grams, Proteins: 7.2 grams, Fats: 7.1 grams, Calories: 235

Alternative: Muesli with milk, vegetable oats upma, oats cheela with mint coriander chutney