How to maintain feminine hygiene

Have you ever wondered if your vagina smells normal? Worried about odors or infections? Here are some feminine hygiene tips that may help you.

No matter how comfortable we feel with our bodies, we all have times when we question how we smell there. At some point you probably thought, “Do I smell normal?” – What’s normal anyway?

Each person’s vaginas, even if healthy, have their own unique scent. Despite this, the area below the belt sometimes gets a bad reputation. “People consider the vagina to be the dirtiest place in the world,” says Dr. Alyssa Dweck, assistant professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at Mount Sinai School of Medicine in New York and author of Complete A to Z for your V.. “There are more bacteria in our mouths than in the vagina.

She says that the vagina has peculiar smells that vary from person to person, influenced by the fabric of the clothes, the diet and the degree of hydration.

Education is important when it comes to feminine hygiene. You have probably learned about your body from many sources: school, the Internet, your best friends, your mother. However, some feminine hygiene skills are likely to have never been taught to you or have evolved over time. Read on for some helpful tips.

Keep your vagina clean and dry!
Cotton is breathable, which makes it the perfect choice for underwear. It can reduce moisture as it keeps the skin cool and dry. Thanks to breathable fabrics like cotton, you have a lower risk of bacterial growth and infections. On the other hand, fabrics like satin trap moisture. This reduces airflow, causing irritation and friction. This promotes the growth of yeast and bacteria, which can lead to infections. You should also change sweaty workout clothes and wet swimwear to help prevent infections.

Don’t wash yourself
Your vagina knows how to take care of itself. It cleans itself and naturally produces some secretions which help get rid of germs and bacteria from the body. So washing or using harsh cleansers or soaps can upset your natural pH balance and can irritate your vagina and wash away the good bacteria. Also, watering will only mask the smell – it won’t cure what’s happening. For example, if your vagina smells like something putrid (like rotten fish), you may have bacterial vaginosis, a common vaginal infection. Stick to warm water and mild soap on the vulva, says Dr. Dweck. “You don’t have to clean the inside of your vagina,” he says.

Eat well
Maintaining a healthy diet can be good for your body and vagina. Foods like live culture yogurt contain bacteria that are good for you and help promote vaginal health. If you are prone to urinary tract infections, get tested Archives of Internal Medicinesuggests that taking a cranberry supplement daily can help.

Use fresh towels
Wash and replace the towel and washcloth after use. Reusing towels is unwise as bacteria can stick to these surfaces. This potentially puts you at risk for infection.

Practice safe sex
The Centers for Disease Control & Prevention says that consistent and correct use of latex condoms reduces the risk of any sexually transmitted diseases that are transmitted by genital fluids such a gonorrhea, chlamydia and trichomoniasis. However, condoms provide less protection against STDs spread through skin-to-skin contact like genital warts, genital herpes and syphilis, says the U. S. Food and Drug Administration. “A condom can only cover so much,” says Dr. Dweck.

When condoms don’t protect against sexually transmitted diseases, it’s usually because they are used inconsistently or incorrectly, not because they have failed. For example, some people only use condoms when they ejaculate, or sometimes have sex without a condom, says Dr. Dweck. He adds that a condom should be used on sex toys because they can transmit infections. If the product allows, clean the toys with soap and water.

Stay clean
It sounds simple, but it is important to wipe from front to back until the toilet paper remains. This will help prevent bacteria from entering the vagina. Change sanitary pads and tampons regularly throughout your period. If you wear panty liners, change them frequently. However, if you wear them all the time, you may have some irritation.

Why are vulva and vaginal care important?

Many women experience unpleasant vaginal infections (vaginitis) from time to time. The area around the entrance to the vagina (vulva) may also be irritated. Steps can be taken to relieve and prevent vulvar discomfort and vaginal infections.

Non tutte le infezioni vaginali sono uguali e i trattamenti domiciliari possono peggiorare alcuni tipi. If you have concerns about your vulva or vaginal health, or notice any unusual changes in your vaginal discharge, see your doctor if the problem persists.

What is the vulva?

The vulva is the area of ​​the female genitalia that is located outside the vagina. These organs include folds of sensitive tissue called lips (labia, which means “lips”). The lips are made up of two parts. The outermost folds are called the labia majora. The second set of folds, called the labia minora, it is closed in the area of ​​the labia majora. The vulva also contains a mound of pubis formed by the pubic bone (mons pubis).,a small round organ (clitoris) and the openings of the vagina and urinary tract (urethra).

What is a vagina?

The vagina is part of the female genitalia. It begins with an opening called the introitus, or the inside of the labia, and ends in an opening in the uterus called the cervix.

Why do vaginal infections occur?

Vaginal infections occur when bacteria, fungi, or other organisms grow out of control. Some of these organisms already live in the vagina and are kept at a healthy level coexist with other organisms. Infectious organisms can also be introduced into the vagina through poor hygiene or unsafe sexual intercourse.

What is vulva care?

The purpose of treating the vulva is to keep it dry and free from irritation. This way you can prevent redness, swelling and irritation of the vulva. Since many infections are introduced into the vagina, these tips also form the basis of good vaginal care.

What are the tips for taking care of the vulva?

  • Wash the vulva with warm water. Dry it thoroughly with a clean towel. (If the vulva is very sore, you can try drying it with a cool dryer.)
  • The vagina cleans itself naturally like normal vaginal discharge. Avoid using douches unless directed by your doctor. These products can disturb the natural balance of organisms.
  • Dress only in white, 100% cotton underwear. Avoid wearing nylon, acetate, or other man-made fibers if you have delicate skin or are prone to irritation of the vulva.
  • Avoid wearing thongs.
  • Thoroughly rinse underwear after washing or double rinsing. Avoid using too much laundry detergent.
  • Wash new underwear before putting it on.
  • Use a mild soap (such as Woolite®) to wash underwear. Evita gli ammorbidenti (compresi i fogli dell’asciugatrice) e i detersivi contenenti enzimi (amilasi, lipasi, proteasi e cellulosa).
  • Use soft toilet paper (white only).
  • Use tampons instead of sanitary towels to control menstrual bleeding. (Do not use tampons with deodorant.) Do not leave tampons for long periods of time due to toxic shock syndrome. Do not leave tampons on overnight.
  • Take a sitz bath every day if your doctor recommends it.
  • Don’t scratch.
  • Avoid wearing nylon stockings or slip belts. They retain heat and humidity, providing an ideal environment for organisms to reproduce. When nylons or leggings are needed, wear cotton or nylon with cotton panties.
  • Avoid feminine hygiene products that can irritate the vulva: sanitary pads, feminine sprays and deodorants, scented oils, bath lotions, bath oils, talcum powder, or powders.

What over-the-counter products can be used to moisturize the vagina?

If necessary, vaginal moisturizers can be used for dryness. Questi possono essere prodotti a base d’acqua o a base di silicone:

  • Replens® (Warner Wellcome) – Use the applicator three times a week at bedtime to maintain proper vaginal lubrication.
  • Gyne-Moistrin® (Schering-plow)
  • Crisco vegetable fat

For use during intercourse (vaginal lubricants):

  • Astroglide® (Astro-Lube, Inc.)
  • Lubrin® vaginal suppositories (Upsher-Smith Laboratories, Inc.) – developed for postmenopausal women
  • Condom-Mate® vaginal suppository (Upsher-Smith) – developed for use with condoms; like Lubrin® but smaller.
  • Today® Personal Lubricant (produced by the makers of Today® Sponge)
  • KY Liquid® (Johnson and Johnson)

Emollients (products such as petroleum jelly) should be used sparingly in patients with irritation of the vulva. It is not recommended to introduce emollients vaginally.

The latest review by a Cleveland Clinic physician on March 23, 2018.

References

  • American College of Obstetricians and Gynecologists. Vulva and Vaginal Health: FAQ 190, November 2015. Accessed 6/06/2018.
  • National Vulvodynia Association. Self-help tips. Accessed on 06.06.2018.
  • U. S. Department of Health & Human Services, Office of Women’s Health. Vaginal yeast infections. Accessed on 06.06.2018.

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Related Institutes & Services

Ob/Gyn & Women’s Health Institute

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Cleveland Clinic is a non-profit academic medical center. The announcements on our site help support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

How to maintain feminine hygiene

Feminine hygiene can be confusing. With so many products and accessories, making the right choices can be a challenge.

Gynecologists and dermatologists agree that many of these creations are purely commercial. You don’t really need fancy washes and tens of ingredients to keep your vagina healthy. In fact, using too much stuff on the bottom can lead to problems.

Good feminine hygiene practices have remained the same for decades, and if you want to maintain optimal health and well-being, here are the things you need to do on a regular basis.

Avoid most feminine hygiene products

Most feminine hygiene products and deodorants are not good choices, according to the Mayo Clinic.

These products may contain fragrances and types of detergents (surfactants) that are too aggressive and annoying. Potentially, such products can alter the microflora and very mild pH of your vagina. As a result, problems such as dryness and more frequent infections can occur.

There are specialized vaginal irrigants on the market that contain mild ingredients and have an optimal pH. If you want to use such a product, talk to your obstetrician and get a professional recommendation. It is also important to have a good understanding of the ingredients. As a general rule, the fewer ingredients the intimate wash contains, the better.

And one last thing that might come as a shock: you don’t need an intimate wash at all.

The vagina cleans itself. It lubricates itself and this drain also helps get rid of any bacteria or debris. A regular, healthy discharge isn’t smelly or gross. If you’re experiencing some unpleasant smell, an intimate wash is the last thing to try. Visit your gynecologist as you may be dealing with an unpleasant fungal infection.

Wash your intimate areas well

If you need some additional tips for washing your genitals, here they are.

Avoid perfumes, soaps, and regular shower gels. In the shower, gently clean the vulva area with your hands. There’s no need to try douching or another kind of internal cleansing. It is unnecessary and even harmful.

When you have your period, you can repeat the washing ritual several times. You’ll feel cleaner and reduce the risk of irritation (especially if you prefer sanitary pads to tampons).

Also, don’t forget to clean the perineum and anus area.

If you use panty liners on a daily basis or pads when you’re menstruating, make sure these are being changed often enough. Wymieniaj się co kilka godzin, a w pierwszych dniach miesiączki jeszcze częściej. A foundation that stays close to the body for too long will create the perfect conditions for bacteria to overgrow.

Feminine hygiene and sex

There is another important aspect of feminine hygiene that concerns sexual practices.

Showering before intercourse can be a good idea to help you feel more comfortable and confident. More important, however, is what you do during and after sex.

You probably know already that it’s a good idea to get up and pee after having sex. That’s not a myth and such a simple practice can reduce the risk of having to deal with UTIs.

You need to stick to healthy practices during and after sex. The same toys should not be used for anal and vaginal sex in the same session without washing. The rectum contains bacteria that should never enter the vagina.

The same principle applies to the conversion of anal sex to vaginal sex. In this case, you will need to change the condom. Also, don’t forget to use condoms every single time. Oral contraceptives can prevent pregnancy but they’re not a good choice for warding off STIs.

Sex toys must be properly cleaned after each use. Don’t postpone the procedure, even if it’s cumbersome. Uncleaned toys will contain dust and bacteria which will be very difficult to get rid of a few days later. If you want to buy body safe sex toys you can find them here.

A few more tips and advice

As you can see, you don’t have to do much to maintain optimal feminine hygiene.

Using common sense and a few good habits can help keep your vagina in perfect health.

In this line, pay attention to the underwear you wear every day.

Sexy lingerie can be a lot of fun for a hot night with your lover. Such panties, however, aren’t great for everyday wear unless they’re made of breathable fabrics.

Materials such as cotton are optimal for everyday underwear. They allow the skin to breathe and prevent moisture build-up. If moisture gets trapped too close to your genitals, there’s a risk of serious bacterial overgrowth. Many companies produce high quality cotton panties that are cute and sexy. You don’t need to settle for granny panties if you don’t feel like them.

When it comes to menstrual hygiene, it’s really up to you to choose the product that will make you feel most comfortable.

There’s currently a marketing push for the adoption of products like menstrual cups and period underwear. Some women really like these balanced products, others don’t feel comfortable with them. Don’t feel pressured to make a switch if you feel comfortable with tampons.

Give new feminine hygiene products a chance. They can save you a lot of money. If the particular option doesn’t feel right, however, don’t feel obliged to stick with it.

Finally, make sure you’re getting regular gynecological screening to spot problems early enough. Good reproductive health and hygiene go hand in hand. Sometimes, however, problems develop without signs or symptoms. Then your gynecologist can step in and offer a solution.

It is optimal to undergo at least one preventive check per year. During this exam, you will not only receive a PAP test and cervical exam, but your doctor will also check for other problems that may have gone unnoticed for some time.

Marketing campaigns are likely to make you insecure about feminine hygiene. You shouldn’t be. if you’re having a daily shower, you’re changing underwear often enough and you’re practicing safe sex, you’re good.

Some feminine hygiene products are essential, but be very selective in your choices. If you’re doubtful about any product, chat to your ob-gyn about it. Such counseling will give you peace and self-confidence.

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Navigation: Posts > The 6 best tips for personal care for women

The 6 best tips for personal care for women

The 6 best tips for personal care for women

A healthy mind and body don’t stop at being a healthy, disease-free mind. Being healthy also means feeling good all day. One of the main ways to keep yourself fresh every day is to take care of your personal hygiene.

What is personal hygiene?

For most people, personal care involves monotonous activities like brushing, flossing, bathing, and deodorizing. And this is all. However, personal hygiene isn’t just about holding back bad breath and body odor.

As a woman, special attention should be paid to feminine hygiene. A word of caution: Most women’s personal care products are nearly useless because the chemicals they contain do more harm than good. The vagina needs a fairly simple care kit.

Here are the most important basic personal care tips that every woman should learn and follow:

1. Cleaning

The vagina has natural secretions and oils. They are not actually waste products and are actually important in protecting the vagina from infection. Having these natural discharges is actually a natural process by which the vagina cleans its surfaces by itself.

Excessive washing and the use of feminine detergents and soaps tear the protective barrier created by the drain. While you may feel comfortable with scented genitals, it actually makes you more susceptible to infections which will later cause odor and discomfort.

To properly cleanse the external genitals, you need warm water and a mild soap and be sure to rinse off the foam thoroughly. You also need to avoid cleaning your internal genitals. Clean the vagina only when necessary, for example after a trip to a comfort room.

2. Menstrual care

During menstruation, it is natural for a woman to feel uncomfortable, especially with the sensation of a moist and potentially unpleasant odor. Many women do douches to clean the inside of the vagina as well to feel really clean.

However, douches repel bacteria and other menstrual debris in the reproductive system. This will eventually lead to the development of pelvic inflammatory disease which is very painful.

On red flag days, a woman needs to clean her genitals with warm water and mild soap, like on normal days. When choosing sanitary pads and tampons, it is best to choose fragrance-free products to avoid exposing your genitals to many chemicals.

3. Odor care

Each woman has a unique natural fragrance. This odor is healthy and naturally occurring in every woman’s body. The use of feminine sprays and deodorants is promoted to hide this odor, but you need to know that their use will not make the odor go away.

It only masks the natural fragrance, but it’s still there. If you need to know, this fragrance does not extend beyond your clothes and is rarely perceived by the people you are with.

If you think you have an abnormally strong odor or have a fishy smell in the south, you most likely have a genital infection such as bacterial vaginosis. You need to be examined by a doctor immediately, as only antibiotics can fix it.

4. Clothing recommendations

The vagina is naturally moist due to its normal discharge. In order for these secretions to evaporate, it is necessary to wear clothes that allow for good air circulation.

It is important that the air can circulate to disperse bacteria and fungi that have accumulated in the area, which can cause vaginal infections.

Cotton panties are highly recommended, as are cotton liners in the crotch. You shouldn’t wear wet swimwear for a long time, as well as leather pants, spandex, and other tight-fitting clothing.

When you sweat a lot, for example after training, change your clothes right away, including your panties.

5. Food and hygiene

You may not know, but what you eat or drink also affects your feminine hygiene. Il cibo spazzatura e i cibi fritti possono farti sentire felice, ma il tuo corpo interiore soffre ed è danneggiato.

This is seen in discharges such as sweat and discharge from the genitals, which has an unpleasant odor. Fresh, healthy food and lots of water will keep secretions to maintain their natural pH, keeping everything in balance and a natural smell.

6. When to visit a gynecologist?

Contrary to most of the practice seeing a gynecologist only happens when something is wrong, it is recommended that you visit your gynecologist regularly, even if you are not experiencing anything abnormal.

Gynecologists are the best people to learn about women’s health and concerns. They can answer any of your questions and can even demonstrate how to properly care for your genitals.

Regular visits will also ensure that you are screened for early detection of certain female conditions, such as cervical cancer, breast cancer, vaginal infections, and more.

Take personal hygiene seriously to avoid unnecessary illness and make you feel good inside and out.

It is extremely important to pay the same attention to the vaginal area and required hygiene as you do to other visible parts of the body. Lack of hygiene can lead to complications that can be irreversible. There are several products available, ranging from wipes for women to wipes, and while using them doesn’t hurt, they’re not necessary. There are some simple daily tips you can follow.

Always wash the vaginal area after urinating and defecating. Urinary fluid tends to linger in the area and, if not rinsed, can cause infections and odors from that area. Always dry the area with a clean towel to avoid trapping moisture that could cause yeast infections.

Wash your vaginal area while taking a bath. So does the rest of your body; Your vaginal area also sweats, and sweating can lead to infections.

After visiting the beach or swimming in the ocean, wash well to prevent sand and seawater from remaining in the area as this can cause irritation and severe internal infections.

During your menstrual cycle, you need to pay close attention to your body to avoid infections. Change the tampon or tampon every 4-6 hours, depending on the flow. Holding a sanitary pad for too long increases the risk of infection because the liquid is in constant contact with the skin. Failure to replace the pads can also cause an unpleasant odor.

Always wear a panty liner; especially in the days of ovulation. Also change them regularly.

Wash thoroughly after each sexual contact.

Remember, your vagina has the ability to cleanse itself that doesn’t mean that you do not need to pay any attention to it. Good hygiene will stop infections.

Feminine hygiene tips

Taking care of body hygiene should always be a priority, especially when it comes to feminine hygiene. You have to understand that it’s not only about whether or not your body smells good and feels fresh – there’s a lot more to it than that!

In this article we will discuss the importance of feminine hygiene, but we will also share some great tips on how to easily maintain good hygiene.

What is feminine hygiene?

Feminine hygiene, as you can guess from this term, refers to the act of taking care of the hygiene of the feminine aspects of the body. Fortunately, the vagina itself is made with a unique ability to clean itself and get rid of all waste.

There are a few things you should do to maintain proper hygiene, the most basic of which is washing your private parts with warm, clean water and a mild soap. However, there’s more to feminine hygiene than washing yourself including using different menstrual hygiene products, as well as wearing clean, breathable underwear each day.

But why is this type of hygiene so important, you ask? Without proper hygiene, you risk a variety of health conditions including urinary tract infections, yeast infections, fungal infections, and even increasing the risk of cervical cancer. Fortunately, there are various feminine hygiene products on the market (sometimes referred to as menstrual hygiene products) that you can use to achieve and maintain good hygiene throughout your life.

Remember that using multiple feminine hygiene products does not necessarily improve your hygiene. Using too many hygiene products can also carry some risks. Therefore, menstrual hygiene products must be carefully selected and used appropriately.

Feminine hygiene products

There are various feminine hygiene products on the market today that are designed to help you maintain good hygiene. Feminine hygiene products odnoszą się do produktów używanych przez kobiety w celu menstruacji, upławów i innych funkcji związanych z pochwą i sromem.

When it comes to feminine hygiene products, there are two basic types of products: external and internal protection. Each of these types of protection is available in reusable or single use form. Let’s take a look at some of the most common types of menstrual hygiene products:

  • Reusable:
    • Reusable and absorbable menstrual panties
    • Sea sponge pads
    • Reusable fabric pads
    • Reusable menstrual cups

How to maintain feminine hygiene

Signs that you may be pregnant

Symptoms of pregnancy can be different for everyone. Find out any symptoms you may be experiencing and be sure to speak to your doctor.

  • Single use:
    • Swabs
    • Absorbents
    • Pads

In addition to menstrual vagina care products, other hygiene products are also available, including:

  • Vaginal deodorants
  • Handkerchiefs for women
  • Soaps for women

Advice on how to maintain perfect feminine hygiene

In addition to using a variety of menstrual hygiene products to achieve and maintain proper feminine hygiene, there are many tips you can follow, including:

  • Be careful what you eat – A balanced diet is essential for health, including feminine hygiene. Eating a healthy diet means eating a diet rich in fresh fruits and vegetables, fiber, lean protein, and lots of water. Not only will you avoid the risk of diabetes, cardiovascular disease, stroke, heart attack and other health conditions, but you will also help maintain good hygiene.
  • Let your vagina breathe – Stay away from synthetics and stick to breathable cotton underwear. Also, be sure to change your underwear at least once a day.
  • Don’t abuse feminine hygiene products – Feminine hygiene products mogą tylko tyle dla Ciebie zrobić, dlatego musisz pamiętać, aby używać ich zgodnie z zaleceniami. This means staying away from overuse of menstrual hygiene products and staying away from harsh soaps and vaginal deodorants, which can do more harm than good.
  • Stay away from bacteria– After using the toilet, remember to wipe from front to back to prevent bacteria from entering the vagina.
  • Stay clean during your menstrual period – Hygiene is even more important during menstruation. During this time, remember to change tampons and sanitary pads regularly and to wash yourself at least twice a day. During your menstrual period, it’s best to avoid using vaginal deodorants and wipes.

Proper feminine hygiene is essential for health and helps avoid health problems such as urinary tract infections, yeast infections, and other fungal infections. Daily washing with warm water and neutral soap is the first step towards good hygiene.

To further improve your feminine hygiene, there are additional steps you can take, including eating a healthy and balanced diet, choosing cotton underwear, using proper toilet techniques, using menstrual hygiene products in moderation, and keeping the period.

Feminine hygiene tips

Taking care of body hygiene should always be a priority, especially when it comes to feminine hygiene. You have to understand that it’s not only about whether or not your body smells good and feels fresh – there’s a lot more to it than that!

In this article we will discuss the importance of feminine hygiene, but we will also share some great tips on how to easily maintain good hygiene.

What is feminine hygiene?

Feminine hygiene, as you can guess from this term, refers to the act of taking care of the hygiene of the feminine aspects of the body. Fortunately, the vagina itself is made with a unique ability to clean itself and get rid of all waste.

There are a few things you should do to maintain proper hygiene, the most basic of which is washing your private parts with warm, clean water and a mild soap. However, there’s more to feminine hygiene than washing yourself including using different menstrual hygiene products, as well as wearing clean, breathable underwear each day.

But why is this type of hygiene so important, you ask? Without proper hygiene, you risk a variety of health conditions including urinary tract infections, yeast infections, fungal infections, and even increasing the risk of cervical cancer. Fortunately, there are various feminine hygiene products on the market (sometimes referred to as menstrual hygiene products) that you can use to achieve and maintain good hygiene throughout your life.

Remember that using multiple feminine hygiene products does not necessarily improve your hygiene. Using too many hygiene products can also carry some risks. Therefore, menstrual hygiene products must be carefully selected and used appropriately.

Feminine hygiene products

There are various feminine hygiene products on the market today that are designed to help you maintain good hygiene. Feminine hygiene products odnoszą się do produktów używanych przez kobiety w celu menstruacji, upławów i innych funkcji związanych z pochwą i sromem.

When it comes to feminine hygiene products, there are two basic types of products: external and internal protection. Each of these types of protection is available in reusable or single use form. Let’s take a look at some of the most common types of menstrual hygiene products:

  • Reusable:
    • Reusable and absorbable menstrual panties
    • Sea sponge pads
    • Reusable fabric pads
    • Reusable menstrual cups

How to maintain feminine hygiene

Different types of infertility treatments

When people have a hard time having a baby, fertility treatment is an option. Find out about the different types of treatments here.

  • Single use:
    • Swabs
    • Absorbents
    • Pads

In addition to menstrual vagina care products, other hygiene products are also available, including:

  • Vaginal deodorants
  • Handkerchiefs for women
  • Soaps for women

Advice on how to maintain perfect feminine hygiene

In addition to using a variety of menstrual hygiene products to achieve and maintain proper feminine hygiene, there are many tips you can follow, including:

  • Be careful what you eat – A balanced diet is essential for health, including feminine hygiene. Eating a healthy diet means eating a diet rich in fresh fruits and vegetables, fiber, lean protein, and lots of water. Not only will you avoid the risk of diabetes, cardiovascular disease, stroke, heart attack and other health conditions, but you will also help maintain good hygiene.
  • Let your vagina breathe – Stay away from synthetics and stick to breathable cotton underwear. Also, be sure to change your underwear at least once a day.
  • Don’t abuse feminine hygiene products – Feminine hygiene products mogą tylko tyle dla Ciebie zrobić, dlatego musisz pamiętać, aby używać ich zgodnie z zaleceniami. This means staying away from overuse of menstrual hygiene products and staying away from harsh soaps and vaginal deodorants, which can do more harm than good.
  • Stay away from bacteria– After using the toilet, remember to wipe from front to back to prevent bacteria from entering the vagina.
  • Stay clean during your menstrual period – Hygiene is even more important during menstruation. During this time, remember to change tampons and sanitary pads regularly and to wash yourself at least twice a day. During your menstrual period, it’s best to avoid using vaginal deodorants and wipes.

Proper feminine hygiene is essential for health and helps avoid health problems such as urinary tract infections, yeast infections, and other fungal infections. Daily washing with warm water and neutral soap is the first step towards good hygiene.

To further improve your feminine hygiene, there are additional steps you can take, including eating a healthy and balanced diet, choosing cotton underwear, using proper toilet techniques, using menstrual hygiene products in moderation, and keeping the period.

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How to maintain feminine hygiene and prevent bacterial infections?

How to maintain feminine hygiene

Feminine hygiene is essential to prevent unpleasant odors, itching and discomfort in the intimate area.

Good feminine hygiene practice can also prevent bacterial infections from occurring.

It includes regular cleaning of intimate areas, especially during menstruation and after urination, the use of loose, breathable panties, and the frequent replacement of sanitary pads and panty liners.

Pureen Feminine Wipes (Rinse) are carefully formulated with gentle, nourishing ingredients that gently cleanse and refresh your intimate area anytime, anywhere.

The product is made from easily rinsable and biodegradable plant material that you can use discreetly at home or on the go.

It is dermatologically and gynecologically tested and hypoallergenic to ensure that the wipes are gentle enough for the most delicate skin and non-irritating.

How to maintain feminine hygiene

It is fragrance, alcohol and paraben free.

A special lactic acid formula helps maintain the natural pH of intimate areas.

It is also fortified with natural aloe vera extract, which soothes and hydrates the intimate area.

Halal certified. Pureen Feminine (Flushable) wipes are recommended for use after urination, after exercise and outdoors, as well as during menstruation.

It is also suitable for use during maternity and pregnancy.

Gently cleanse your intimate area from front to back.

Use the wipe only once, then throw it in the trash or flush it down the toilet, one at a time. It is available in a handy 10-sheet pack.

Thanks to Pureen Feminine Wipes (rinse) you will feel clean, refreshed and confident all day long!