According to WHO, around 1.13 billion people are affected by High blood pressure ( 1 ). It is one of the most distressing health issues which can also disrupt the functions of the brain, kidneys, heart, and also circulatory system. High blood pressure can also cause severe headaches, fatigue, visionary problems, difficulty breathing, and pounding pain in the upper body region. It thus can also make a person physically and psychologically drained.
Regular care and treatment are highly effective in controlling and also inhibiting the effect of high blood pressure on other body organs. Home and natural remedies have grown in prominence for their high potency in preventing and treating the condition and its related symptoms.
Garlic is considered as a natural cure for hypertension. It contains blood thinning properties and also helps in improving the overall cardiac health.
- You can either have a complete raw clove of garlic or keep a slice of garlic in your mouth and try sucking its juice for a few minutes.
- Take a glass of water and add finely mince 1-2 cloves and drink it daily.
Carrots are rich in antioxidants such as beta-carotene, vitamin A, vitamin C and potassium which help in regulating blood pressure. Potassium is especially vital in normalizing your blood pressure and positively counteracts the sodium effect.
- You can drink 2-3 glasses of carrot juice a day without adding salt or sugar to it. Try to use organic carrots for preparing carrot juice.
9 Great Reasons To Drink Cinnamon Water Daily
Bananas are rich in vitamin B6, vitamin C, and magnesium which may reduce the risk of high blood pressure, heart diseases, and stroke.
You can include raisins along with banana to your daily diet for better results.
High blood pressure can be dealt with a few home remedies which will cut down the medical expenses and make the maximum use of medicinal available at home.
Home Remedies Written by: Arka Roy Chowdhury Published at: Nov 28, 2012
For an adult, the normal blood pressure reading can be anywhere from 120/70 to 140/90. When the reading gets to 140/90 or above then it is considered to be high and would need medical attention. High blood pressure can lead to heart attacks, strokes, kidney failure, injury to the brain and eyes, and the good news is that you can treat this condition with the help of some home remedies. First, let us look at some of the common causes for high blood pressure.
Some common causes for high blood pressure are listed below:
- Excessive alcohol
- Pain relievers
- Thyroid diseases
- Kidney diseases.
The garlic cure
Clove is one of the most effective home remedies to treat high blood pressure. You should chew one clove of garlic first thing every morning and then drink water to wash it down. You can even pound the garlic and swallow with water.
The seed remedy
Take 100mg of poppy and melon seeds, powder and mix them, and then store the mixture in a clean container. Have one teaspoon of this mixture with water twice a day, preferably morning and evening.
The curry leaf remedy
Take 25-30 curry leaves and make a juice out of them.Strain the leaves and then drink the juice the moment you wake up in the morning. You can also add limejuice to it.
Neem and basil
An effective method of treating high blood pressure is to consume 4 leaves of holy basil and two leaves of neem with 2 to 4 teaspoonfuls of water. Have it on an empty stomach for at least a week.
Onion and honey
Make onion juice and mix it with honey in equal proportions, and have two tablespoons of this mixture twice a day. This is another effective natural remedy for you to cure high blood pressure.
Coconut water is beneficial for many reasons, curing blood pressure being one. Studies have found that that coconut water can significantly lower blood pressure. The beverage is refreshing and has also been shown to have more impact than sports drinks in hydration, and does not cause any stomach pains.
The best you can do to keep away from high blood pressure is to stay healthy by doing exercises, limit consumption of alcohol, and quit smoking.
High blood pressure is dangerous. It makes your heart work too hard and hardens your arteries. This increases your risk of heart disease and stroke. It can also lead to kidney disease and heart failure, so it’s important to take steps to lower your blood pressure.
Dietary and lifestyle changes can help lower your blood pressure and keep it normal.
It’s crucial to keep it in the normal range to lower the risk of other complications.
Aside from making changes to your food and lifestyle habits, certain natural herbs can also help you. These herbs fight inflammation, dilate blood vessels, and lower your blood pressure.
5 Herbs to Help Lower Your Blood Pressure
Garlic contains allicin, which can lower your blood pressure. It has a range of well-documented benefits on the body besides lowering blood pressure. ( 1 )
To get enough allicin in your diet, take 1 to 4 cloves every day. Fresh, raw garlic or dried garlic provides the most allicin.
Cardamom is a popular spice that’s in a lot of South Asian dishes and helps to lower your blood pressure. A study on 20 blood pressure patients showed that 1.5 grams of cardamom taken two times daily helped reduce high blood pressure. ( 2 )
Cardamom is an antioxidant with the ability to loosen blood clots. It’s easy to add cardamom to recipes like desserts, soups, and stews.
3. Holy Basil
Also called tulsi, holy basil is native to India. This herb has plenty of medicinal benefits besides moderating blood pressure.
Holy basil is a known stress reliever and helps protect heart health. It’s also a powerful antioxidant and inflammation fighter. Studies show that using basil extracts helps lower high blood pressure in patients. ( 3 )
Herbalists use the leaves, flowers, and berries of hawthorn to treat hypertension. It’s often used in combination with prescription drugs.
Results from fourteen studies show that hawthorn extracts help improve heart conditions, including blood pressure and irregular heartbeat. ( 4 ) A UK study on diabetes patients showed that hawthorn extracts lowered high blood pressure. ( 5 )
5. Cat’s Claw
Cat’s Claw is often used in Chinese medicine to lower blood pressure. It also helps prevent clots and increase blood circulation. It contains hirsutine, a natural calcium channel blocker.
Calcium channel blockers help block calcium from entering heart and blood vessels. Also, they widen and relax your blood vessels enabling smoother blood flow.
Some of these herbs are delicious additions to your cooking and give a fantastic twist to a dish. It’s a lot easier to make healthy changes to lower your blood pressure if you already have a kitchen garden and can grow some of the herbs yourself.
Another important reminder! If you’re on blood pressure drugs you should always to talk to your doctor before changing your diet.
Whenever your doctor says that your blood pressure (BP) is high, you will be anxious by thinking about it and its medications. There are various types of medicines in modern science (Allopathy) that can control your BP immediately. However, many people opt for herbal medicines because of their effectiveness.
There has been an increase in demand for herbal therapies worldwide for various diseases. About 75% to 80% of the world population use herbal medicines, mainly in developing countries, for primary health care because of their better acceptability with the human body and lesser side effects. Research has found a variety of herbal therapies to be successful in reducing high blood pressure with diet, exercise, stress management and supplements.
What is high blood pressure?
High blood pressure, referred to as hypertension (HTN)-is defined as elevated blood pressure in arteries persistently. The level of Blood pressure in a healthy person is 120/80 mm of Hg. It can be high or low according to underlying causes. High blood pressure should be diagnosed by assessing at least one of the following criteria–
- Systolic blood pressure (the top number) over 130 mm Hg
- Diastolic blood pressure (the bottom number) over 80 mm Hg
- Both systolic and diastolic values above these levels
You can manage high blood pressure with different medications, such as beta-blockers with dietary and lifestyle changes. The research found that with these medicines, many herbs are also beneficial to control high BP. Here are some herbs that may help to lower your blood pressure –
1: Garlic (Allium Sativa)
Garlic is a well-known herb for having different medicinal properties. Garlic is rich in many compounds that are beneficial for the heart. One of the primary active compounds that give garlic its characteristic odour and many of its healing benefits is called allicin, which may help to reduce high blood pressure and relax blood vessels.
2: Celery (Apium graveolens)
According to a Chinese theory, celery has antihypertensive properties because it acts upon the liver: one type of hypertension is associated with liver dysfunction. Researchers have suggested that celery seed extract may help lower blood pressure as it acts as a natural calcium channel blocker. Celery seeds are also rich in fibre which helps to lower blood pressure. Consume fresh celery juice with vinegar to relieve dizziness, headache and shoulder pain associated with high BP. Celery is beneficial to reduce high BP associated with pregnancy and climacterics.
3: Basil (Ocimum basilicum)
Basil is a popular alternative because of its compounds. Basil is rich in a plant-antioxidant- eugenol that helps to lower the blood pressure by acting as a natural calcium channel blocker.
4: Ajwain (Cassia absus)
Ajwain also called as thyme-is an Indian spice, found everywhere in India. It contains a flavoured compound called Rosmarinic acid that is known to have many benefits, such as reduced inflammation and blood sugar levels, increased blood flow and also helps to lower blood pressure. A study suggests that an intravenous administration of a crude extract of ajwain decreases BP, accompanied by a decrease in heart rate.
5: Cinnamon (Cinnamomumgenus)
Cinnamon is a flavoured spice obtained from the bark of a cinnamon tree. Since ancient times, cinnamon has been used to treat various heart-related symptoms, and it also reduces high blood pressure. It appears to relax and dilate the blood vessels.
6: Green oat (Avena sativa)
Green oat contains a high amount of dietary fibres that significantly reduce the need for antihypertensive medication and improve blood pressure control. They also improve the deranged levels of lipid and glucose and reduce cardiovascular risk.
7: Flaxseeds (Linum usitatissimum)
Flaxseeds and their oil are rich in α-linolenic acid and omega-3 fatty acid that appears to be beneficial for heart diseases, inflammatory bowel disease, arthritis, and other health problems. Several studies suggest that diets rich in omega-3 fatty acids lower blood pressure significantly in people with high blood pressure. Flaxseed may protect against atherosclerotic cardiovascular disease by reducing cholesterol levels. Daily consumption of 15 to 50 g/day of ground flaxseed can modestly reduce total cholesterol.
8: Ginger (Zingiber officinale)
Ginger is a versatile spice that is used over a period to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Ginger acts as a natural calcium channel blocker that helps to relax blood vessels. You can incorporate ginger in your daily meal and beverages.
9: Cardamom (Elettaria cardamomum)
Cardamom is a popular spice, especially for its flavour. This sweet spice contains antioxidants that help to reduce high blood pressure by acting as a natural calcium channel blocker. It also acts as a diuretic (increase the urine flow) that helps to reduce heat load.
10: Parsley (Petroselinum crispum)
Parsley is a famous herb in American, European and Middle Eastern cuisine. It contains various compounds such as vitamin C and carotenoids that help to reduce your high blood pressure.
High blood pressure (hypertension) is one of the common medical conditions that affect at least one individual in every house. Lifestyle changes, exercise, and stress management may contribute significantly to lowering blood pressure, including the correct medicine. Not only medicines but also herbs and spices which are useful in treating high blood pressure such as garlic, ginger, ajwain. So, always eat healthily, stay healthy.
When most people hear the word “High Blood Pressure”, they automatically associate it with elderly people. However, that’s not the case. Any person, at any age can have High Blood pressure.
As a matter of fact, the American Heart Association states that nearly one out of three people have blood pressure problems. Nearly one-third of those people don’t even know they have problems with their blood pressure.
Today many people take medications to lower or fix their blood pressure problems. However, what we heard from our grandmothers or parents about herbs that can lower blood pressure was something that most doctors would turn their nose up at. That’s not the case anymore, as most doctors now recommend those same herbs.
Here are some natural ingredients and herbs that could lower your blood pressure.
- Garlic- I know, I know, you thought it was just for pizza and fighting vampires. Well, this one stinky herb not only allows your breath to smell bad, it also breaks up toxins that can lead to high blood pressure. Garlic also reduces the chances of clotting with in the blood vessels; it also keeps blood platelets from sticking to the blood vessel walls.
2 Vitamin C- Growing up we heard that we need to drink our orange juice to get our vitamin c so we won’t get sick. That turned out to be true, (see, our parents did know what they were talking about)
Researchers found out that if a person can take in its recommended dosage of the vitamin c, then it can greatly reduce the risk of their getting hypertension aka high blood pressure.
3.Dandelion- Who would have ever thought a weed could help you get healthy. Well there is at least one, the dandelion roots and leaves can be used to make tea which can act as a mild diuretic.
These are just a few herbs that can help lower a person’s blood pressure. Know this, using herbs alone should not be the only way a person should attack this situation. Always check with your physician to see if medication is required and that the herbs you use will not conflict with your blood pressure medication.
And for gosh sakes don’t forget to exercise at least 20 to 30 minutes every day. A brisk walk can work wonders for your mind, body and spirit.
If a you will combine the things mentioned in this article to your everyday life, you will have a much better chance at defeating high blood pressure. Giving you the freedom to concentrate on your loved ones and friends.
But few people know which herbs that lower blood pressure can be effective and how much to take. Don’t waste your efforts. Read this physician’s guide.
How Many Are There?
There are about fifteen supplements and herbs that lower blood pressure.
An herb is derived from a leafy plant that doesn’t have a woody stem.
Dietary supplements . Congress defined the term “dietary supplement” in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. Dietary ingredients may include vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, and metabolites. Dietary supplements come in many forms, including extracts, concentrates, tablets, capsules, gel caps, liquids, and powders. They have special requirements for labeling. Under DSHEA, dietary supplements are considered foods, not drugs.
As you can readily see, an herb is just one form of a dietary supplement. The herbs can be used for other purposes such as skin preparations. We will confine ourselves to herbs that lower blood pressure.
According to the Natural Medicines Database there are fifteen supplements including herbs that are rated “Possibly Effective” in lowering blood pressure: Only stevia , garlic , green tea and oolong tea tea are herbs. The others are naturally occurring substances. All fifteen are listed here with comments:
A number of these are “foods”, are bulky and therefore can only be taken separately, meaning they can’t be combined in a capsule with other agents. They are listed here:
- Blond psyllium
- Cod liver oil
- Fish oil
- Garlic. Can be extract.
- Green and Oolong teas. Can be extract.
- Olive oil. Can be extract.
- Stevia. Can be extract but still too bulky.
- Sweet orange
- Wheat bran
- Alpha-linolenic acid.
- Coenzyme Q10.
- Pycnogenol.(pine bark extract).
- Vitamin C.
- Acupuncture: Researchers have found that a 30-minute acupuncture treatment each week can help lower blood pressure.
- Moxibustion: Moxibustion is done by burning a herbal remedy containing mugwort to stimulate certain acupuncture points on the body. Although studies are mixed on its effectiveness against hypertension, some evidence does suggest that moibustion can treat high blood pressure.
- Cupping therapy: This is another Chinese remedy for high blood pressure and related symptoms such as anxiety and headaches.
- Qigong and tai chi: Both tai chi and qigong combine movement, posture, breathing, and meditation to promote health and a long life. They have been practiced for centuries, and research indicates that they can improve hypertension.
These must be considered singly because of their bulk except for the ones that can be made into extracts or concentrates of their active ingredients.
Whenever I imagine choosing two or three of these and eating them every day my stomach rebels. For instance if I had to drink two cups of green tea every day I might last a week. And that is one of the more pleasant ones.
How nice it would be to have a combination of supplements or herbs that lower blood pressure all in one capsule . This is not available right now but I’m working on it.
Let’s look at the remaining ones, listed here:
There are two here suitable in effectiveness and lack of bulk , they are Coenzyme Q10 and Pycnogenol (pine bark extract) .
If we combined these with Olive leaf extract and the preventive Green tea extract from the other list we would have a very nice preparation of herbs that lower blood pressure and prevent future elevation.
After weeks of part-time research a similar preparation could not be found. The formulas that were found had either inappropriate and ineffective ingredients or were woefully inadequate in dosage or, in most cases, both . You will have to buy them separately.
This was my current personal regimen; one of each daily. Now I have been forced to move on to a stronger regimen of prescription drugs.
Doctor’s Practical Guide:
Let’s face it. A regimen of Dietary change, Exercise, Weight loss and Salt reduction seems like a monumental task. Of these, Salt reduction is by far the least difficult.
If you couple that Salt reduction with Herbs that lower blood pressure you have an relatively easy program and you might do very well. So start reducing the salt and get the above herbs.
While you are at it you should measure your own blood pressure. It is so easy now with the modern digital monitors, they practically do it for you!
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
In traditional Chinese medicine (TCM) there are various usages of Chinese herbs to lower blood pressure. High blood pressure is also called hypertension, and it’s a very serious and possibly life-threatening condition.
A systolic reading of 140 millimeters of mercury (mm Hg) and a diastolic reading of 90 mm Hg will register as high blood pressure; a healthy blood pressure will read around 120/80 mm Hg. The condition affects about 70 million American adults; about one in three, and more than half of American seniors aged between 65 to 75 years old are thought to have high blood pressure.
TCM has long been used to treat high blood pressure and has a unique perspective on it. Basically, high blood pressure is considered a warning sign that the body out of balance. Like conventional medicine, TCM believes that stress, a poor diet, and a sedentary lifestyle lead to hypertension. It is also thought that there are constitutional deficiencies, emotional factors, and damage in the liver, heart, and kidney systems.
How to Lower Blood Pressure with Chinese Herbs and Medicine
High blood pressure also manifests when various patterns are present in the body. In the early stage of hypertension, there may be qi stagnation and blood stasis, accumulation of phlegm and dampness, and liver yang hyperactivity. In the middle stage of hypertension, the body will begin to weaken and show patterns of yin deficiency and yang hyperactivity, qi deficiency with blood stasis, or qi deficiency and phlegm obstruction.
In the late stage of hypertension, the patterns present include qi deficiency and fire depletion of vital gate, and yin deficiencies of kidney and liver. Managing hypertension through TCM will not only lower blood pressure, but will also protect other organs like the kidneys, heart, and brain.
There is also evidence to support the use of Chinese herbs for hypertension. For example, a systematic review and meta-analysis in the journal Medicine in October 2015 supported the anti-hypertensive effect Chinese herbal formula called xuefu zhuyu decoction (XZD). The review included seven database searches, 15 studies, and 1,364 patients with hypertension, and the study authors concluded that XZD is a beneficial and safe herbal formula for hypertension.
Top Chinese Herbs to Lower Blood Pressure
The herbal formula XZD contains 11 Chinese herbs, including rehmannia, Chinese angelica root, achyranthes root, and red peony root. It is used to lower blood pressure and improve blood pressure-related symptoms that are caused by blood stasis syndrome and qi stagnation, according to TCM. Other studies suggest that there are a number of herbal formulas used to treat high blood pressure. The following are six of the top Chinese herbs to lower blood pressure, often found in these formulas.
Red sage (danshen): Danshen is the dried root of Salvia miltiorrhiza, also called red sage. The herb is known to possess anti-hypertensive, anti-atherosclerosis, antioxidative, anti-platelet aggregation, and anti-inflammatory effects. It’s been used in TCM for centuries to treat diseases of the blood vessels and heart. In a study published in the American Journal of Physiology – Heart and Circulatory Physiology in 2007, researchers found that tanshinone, the active ingredient in red sage, significantly lowered blood pressure and widened blood vessels in hamsters.
Eucommia bark (du zhong): Eucommia bark is found in Chinese herbal remedies to treat high blood pressure, and it is used in almost all Chinese formulas for hypertension. There is some evidence suggesting the effectiveness and safety of eucommia bark in the treatment of hypertension, according to a study published in the journal Alternative Medicine Review in 2011.
Chinese angelica root (dong quai): Chinese angelica root, or dong quai, is used in nearly every blood-building formula in TCM, and some research suggests that Chinese angelica root solution can lower blood pressure and improve blood flow in pulmonary hypertension patients.
Rehmannia (di huang): Rehmannia is another Chinese herb to lower blood pressure, found in formulas for hypertension, including XZD. In a systematic review of randomized controlled trials published in the Evidence-Based Complementary and Alternative Medicine in 2012, researchers found that Chinese herbal formula called liu wei di huang wan (LWDHW), which contains rehmannia, is effective when combined with anti-hypertensive drugs in improving blood pressure and related symptoms in hypertensive patients.
Panax ginseng (ren shen): Panax ginseng is also called Asian ginseng and Korean red ginseng. It’s a popular Chinese remedy for high blood pressure and other cardiovascular functions. Several studies have suggested that Panax ginseng can help regulate blood pressure. Low doses of ginsenosides in Panax ginseng have been found to have an anti-hypertensive effect while also improving blood circulation.
Chinese hawthorn (shan zha): Chinese hawthorn has been used for thousands of years to treat and control high blood pressure, and it is thought to dilate the artery walls. Various studies have found that hawthorn extracts possess a wide range of cardiovascular properties, including a vasodilating effect, antioxidant activity, and a lipid-lowering effect. A study published in the journal Phytomedicine in 1994 found that Chinese hawthorn extract significantly reduced systolic blood pressure. Chinese hawthorn also has other cardiovascular benefits such as increasing blood circulation and preventing clot formation.
Other Chinese herbs: Other Chinese herbs to lower blood pressure include achyranthes root, red peony root, peach kernel, root of the balloon flower, thorowax root, orange fruit, Szechuan lovage root, ligusticum striatum, Cortex moutan, Alisma orientale, poria cocos, cornus, yam, and safflower root.
Other Ways Traditional Chinese Medicine Treats High Blood Pressure
The following are a few other TCM practices that are helpful in the treatment of hypertension:
Try some of the above suggested Chinese herbs to lower blood pressure and see if it makes a difference. As always, speak with your doctor first before introducing something new into your diet.
Doctors often prescribe drugs to control high blood pressure. But none of these come without unwanted side effects, and some are too pricey to afford. So, if you are looking for safer and affordable alternatives for lowering blood pressure, add the following herbs and spices to your diet.
This pungent seasoning is rich in allicin, a potent antioxidant and antibacterial compound that helps lower blood pressure. A 2008 study by researchers at the University of Adelaide found that garlic could reduce blood pressure in hypertensive individuals by 8.4 mm Hg.
Use fresh raw or dried garlic in your favorite recipes, or you can get it in supplement form.
Black Cumin Seeds
Also called Nigella sativa seeds, this aromatic spice are revered for their medical properties. Research by Farshad Roghani Dehk et al. found that using black cumin seeds daily for 2-3 months resulted in significant blood pressuring-lowering effects. These seeds are said to have a relaxant effect on muscles and may work as a calcium blocker to dilate blood vessels.
Black cumin seeds contain unsaturated omega-3 fatty acids, soluble fiber, and flavonoid polyphones, all of which control high blood pressure.
Cinnamon is another tasty spice that you can easily include in daily meals and keep the blood pressure down. Calcium deficiency often raises blood pressure levels. Cinnamon fulfills body’s calcium requirement and keeps blood pressure low.
It is a superfood particularly for people having high BP problem due to diabetes. Sprinkle it on breakfast cereals, coffee, oatmeal or stews to elevate your dinner’s flavor and health properties.
Celery features a phytochemical group, known as phthalides and 20 anti-inflammatory compounds that are good for hypertension. Though eating the whole food is better, you can use it in other forms as well.
Celery extract relaxes tissues of the artery walls, increased blood flow and reduces blood pressure. Celery juice is a natural diuretic and has similar effects on blood pressure levels. You can use celery seeds to enhance the flavor of stews, savory dishes, casseroles, and soups.
Hawthorn is a traditional Chinese medicine that boosts heart health and treats hypertension by reducing arterial blood pressure. Thanks to its richness in flavonoids like quercetin and OPC’s that dilate the blood vessels.
When arteries dilate, it reduces the resistance your blood faces while flowing through the vessels. It leads to improved blood circulation and lessens the blood pressure on your arteries. Flavonoids remove plaque formed on arterial walls and reduce the amount of bad cholesterol. No plaque means low blood pressure.
The extracts of French Lavender have antihypertensive and bradycardia effects, which help against high blood pressure and boost memory. Although many people use French Lavender as a culinary herb, you can also use it in baked goods, tea or stews.
Flax seed’s richness in omega-3 fatty acids and Alpha-linolenic acid helps stabilize blood pressure levels and improve glucose tolerance. Flaxseed products significantly reduce Systolic BP and Diastolic BP.
Grind flaxseeds and stir a spoonful or two into beverages, salads, and cooked dishes. Around 30 grams flaxseed every day will keep your blood pressure at bay.
If you have high or borderline blood pressure, it is very important to tackle it as it can lead to serious complications such as kidney and eye damage. Make sure you include as many foods from the list above as possible to benefit from the best effect.
Is it possible to drop your high blood pressure below 120/80 in just 9 minutes?
Unbelievable…but the answer is YES!
Not only is it possible…thousands of people have done it already.
In fact, this little technique has become the #1 “underground” high blood pressure trend of the year. And we’re expecting it to become mainstream very soon.
What’s more…this method requires NO pills, supplements, diets, or strenuous workouts.