How to live in the moment

How many times have people told you "Live in the moment"? Dr. Ian Ellis Jones explains that there is more to conscious life.

  • Author: Ian Ellis-Jones
  • April 28, 2011

"Howflickr. com / withdrawn inwasaga

It is said, in my opinion rightly, that one cannot live in the moment. The reason is quite simple. The so-called "moment” is so brief, so ephemeral, that no sooner has it arrived, it’s gone. It’s the past. Non si può vivere l’attimo perché l’attimo, sebbene sempre presente, cambia sempre… al prossimo momento… e al prossimo… e al prossimo! La coscienza non è altro che consapevolezza momento per momento.

Some people criticize awareness, saying that you should live in the moment or in the present. At all. Awareness is about being present and living with moment-to-moment awareness, that is, moment-to-moment awareness. You cannot live in the moment existentially, but you can live and be fully aware from moment to moment. This is an important thing.

Living awareness is all moment by moment … being aware step by step, breath by breath, thought by thought, feeling by feeling, memory by memory, feeling by feeling and so on. This is the flow of life, because what is life if not a moment of life of creatures and living beings who live their vitality from moment to moment.

So, don’t try to live in the moment or in the now, well-intentioned though such advice might be. Live with awareness and choiceless attention alone, moment to moment … and be fully present when you do.

"How

Author: EC LaMeaux

1. Focus on the present

To live in the moment, you need to focus on the present. Focus on what you’re doing. Turn off the TV, turn off the computer, slow down and enjoy the present.

Jay Dixit, Senior Editor of Psychology Today, describes this as being aware or staying with your thoughts as they are. According to Dixit, living in the moment by practicing mindfulness reduces stress, strengthens the immune system, lowers blood pressure, and has other beneficial physical and mental effects. Dixit adds that aware people are more confident, have higher self-esteem and are happier.

According to Dr. Sonja Lyubomirsky, a psychologist and educator at the University of California at Riverside and author of The How of Happiness, savor and savor life right now, whether it’s eating a meal, drinking a cup of coffee or go to the store – causes happiness and other positive emotions.

2. Pay attention to the little things

Pay attention to the world around you – little things. Be thankful for them. Living in the moment and paying attention to the little things will help you cultivate more positive experiences.

Cheryl Rainfield, artist and writer, recommends paying attention to the little things that make you happy, like eating ice cream, blowing bubbles, or listening to music, as these things can make a huge difference to how you feel.

3. Smile

If you want to know how to live in the moment, look in the mirror and smile. Smile – It can affect how you feel.

Scientific American Mind reports that creating an emotional face affects how we feel. The magazine adds that there is a connection in our minds between how we feel and how we react. If we feel happy, we smile. If we smile, we feel happy. Our face communicates our state of mind to others and to ourselves. So keep smiling – it will make you happier and help you appreciate life in the moment.

4. Perform random acts of kindness

Random acts of kindness, those altruistic acts that help others, help you experience the moment when others smile and also make you smile. Random acts of kindness are just that: random. They are spontaneous right now and are a great addition to your daily life.

The next time you see this person walking in the rain, offer him your umbrella. This orphaned driver? Call for help. Old lady struggling with shopping? Wear them for her. One of the easiest lessons to live in the moment is to do something for someone without expecting anything in return. Not only does it help you live in the moment, it also enhances that moment for you and someone else.

5. Give thanks

Be grateful. Sounds easy, doesn’t it? But it isn’t always. It doesn’t have to be Thanksgiving for you to feel grateful and express that gratitude.

Every once in a while, be sure to take a break and take stock of how well you have it. When your friend makes you smile, she thanks her for being in your life. When your boss gives you a new job, he thanks you, remembering that you still have a job and can put food on the table. When you think or feel it, say it right away. Live in the moment by expressing your gratitude when you feel it.

6. Don’t worry

It’s much harder than it sounds, but try to remember that worrying today won’t change what happens tomorrow. Every second you spend worrying about the future is a second wasted in the present. Since worry takes you out of the moment and into the realm of future possibility, it’s impossible to live in the moment and worry at the same time.

Instead, if the circumstances are disturbing, focus on ways you can now solve the problem or otherwise improve the present moment. Spending time focused on what may happen in the future deprives you of the full experience of what is happening now. Life in the moment moves quickly — don’t miss it.

by Sara | Posted June 28, 2021 | Last updated August 3, 2021

The world is awash with gurus purring at us to ‘live in this moment’. But when your monkey mind pushes you in different directions and deliberate pauses make you spin, how can you change it to live in the moment? What exactly are the benefits of living in the present moment?

This is a real guide to living in the moment – from a psychologist and someone who has experienced firsthand how many struggles and rewards there can be access now.

What does it mean to live in the present moment?

Living in the moment means being present and completely occupying the moment. It’s about giving whatever you’re doing your full, purposeful attention. And although difficult, it is possible.

The way I live now is completely different than it was a few years ago. I remember reluctantly starting an awareness session at work in 2016.

While on the outside I appeared relatively calm, on the inside my mind was engaged in a mental gymnastics routine. He was going through unsent emails and going through what I had to collect for dinner.

It was clear that the only place my mind didn’t want to be at the moment.

Have you thought about your to-do list while a friend talks to you? Or did you nod your head during a presentation at work, dreaming of making plans for the weekend? Yes me too

This is a perfectly normal and extremely beneficial skill.

Our ability to time travel between the remembered past and imagined future is one of human’s greatest evolutionary accomplishments. Biologically speaking, we’re not designed to only live in this moment – we’re designed to learn from the remembered past, grow, and imagine future experience. So, when it comes to how to live in this moment, it’s about balance, intention, and as much as possible – giving your attention to one thing at a time, one moment at a time at one place in time (I write more about viewing happiness through the lens of past, present, and future in my book Choose Happy

The more we manage to achieve this delicate balance, the more we fully engage in life, our level of achievement increases.

Future projects and being present: is it wrong to live in the moment?

Some parts of the self-help industry can judge unnecessarily. Find any thoughts on planning your troubled future. It’s not. The reality is, if you’re going to sit in your yogi pants all day being fully present, then it’s likely you’ll going to hit a few future problems.

Since I live now, it’s more a question of balance right now. When I’m planning the future, I try to sit down with intention and make plans.

When I am with my friends over a glass of wine, I am fully present with them… ..and so on.

And not every time I do it perfectly, after all I’m a human, not a robot.

However, the way I live now compared to four years ago has shown me that the effort put into accessing the present is worth it. My relationships have improved, my productivity has increased, I feel happier, less stressed and more galloping. I feel that I pay more attention to life and that I am more present.

sounds great. BUT what’s life like now?

Living in the present moment and taming the monkey mind will require effort. But the good news is, there are some simple exercises you can do to get your thoughts back and live in the moment

# 1 Watch your thoughts

Observing our thoughts enables us to see that we’re not the voice in our head. We’re the observer of our voice. As each thought passes across your mind, just like a cloud passes through the sky, notice how you’re able observe and not engage with that thought.

This can feel a little abstract, to begin with, so let’s put it into practice with a quick example. In this moment just take a moment to observe your thoughts by labelling them ‘thinking’, ‘feeling’, or ‘hearing’. For example, if you feel silly doing this exercise, you’ll label that thought as ‘feeling’. Or if you think ‘I wonder if I am doing this right’ – you’ll label it as ‘thinking’.

This exercise allows you to see how you can observe and direct your thoughts from a distance as an observer

# 2 Flow log

In my book, Find Your Flow, I describe a flow log system to help us live with intention. This ledger system plays an important role in my present life and takes time to plan ahead. It includes determining what I need to do (these high-value priorities) and what I want to do (high-flow priorities). And by setting a schedule and writing my day, I position myself to be in the present moment, letting it flow (read this if you’re curious what flow is?).

# 3 Meditation

There are tons of YouTube apps and videos that provide great resources that ease our mind right now. Even a short meditation each day is a great way to slow your mind’s rush and bring it into the present.

If you’re new to meditation start with apps like Headspace or Insight Timer. When meditating it’s important to remember that it’s not about switching off your thoughts, but rather, gently observing them as they pass by.

What is the use of living in the present moment?

Living in a moment trains our minds to fully engage in life. We engage in conversations, solve problems at work more effectively, see the nature around us, and experience life. Vivere il momento ci aiuta ad essere più consapevoli delle nostre scelte, a disattivare il pilota automatico e a partecipare attivamente alla vita.

And the benefits of nurturing the student up to that point are well documented in psychology. Regulates your stress level, improves sleep and increases productivity.

While benefits of being in this moment is well proven but it doesn’t mean it should be the only one, we occupy. It is learning the control panel of our time-traveling minds that can bring the greatest of benefits – it’s here that we can learn from our past, believe in our future, and enjoy the present.

"How

Have you ever felt that things might be too overwhelming for you and you want to know how to live in the moment? Are you focusing on your past and future? Maybe you are worried about what will happen or about things that may have happened to you before?

Being present can be very difficult to recover, but once you learn to live in the present, it will be much easier to stick to it. Living in the present is something we’ve been told to do quite a bit, and for good reason. Let’s take a look at why it’s important that you should be living in the now.

Why is it important to be present?

Being present can be a very useful skill because you can really focus on living in the present and not constantly worry about the future or the past. When you can stay present, you can start living in a positive and exciting way.

Here are some of the reasons why it is important to live in the moment:

  • Less worries and thoughts. Being present can help you focus on your life from now on rather than focusing on the past or worrying about the future.
  • You can appreciate the world a little more. When you are more present, you can really see the world more in-depth as you won’t be analyzing or worrying about other things that are not currently happening.
  • It is very easy to find out what might be bothering you. Living in the present can make it much easier to recognize when you are not feeling well.
  • You can feel more relaxed. As you live in the present, any unrest or stress can fade away, helping you get a clear picture of yourself and your life and start feeling more relaxed.

How to live in the moment

If you can live in the present, you can start working on yourself and your life without any other distractions. Stress and worry can also subside a bit, as you will focus on what is happening in the present rather than what may or may have happened. Read on to learn how to live in the moment in 5 easy steps.

5 ways to experience the present

Now that you know the benefits of living in the present; oto moje 5 ways to experience the present.

1. Stop worrying about the future

If you can become aware of your way of thinking, which should be a lot easier when you live in the present, then it can really benefit you. Recognize when you are worrying and what you are worried about, and if it hasn’t happened yet, know that you can’t control the future but you can control the present.

Focus on what you are doing now and go back to the present. Once you recognize when you are worried about your future and learn to stop, you will be one step closer to living in the present. When you are truly present, the future will not matter because you should focus on where you are and what you are doing.

2. Fully appreciate today’s moments

"How

If you can stay present, you can more easily focus on the world around you. Try it and fully appreciate every moment of your day. Think about things around you that you wouldn’t normally focus on, such as:

  • Sounds
  • Fragrances
  • Attractions
  • Your emotions

When you start to appreciate everything around you, you can start living in the present.

If you are thinking about other things or are worried, then you are not really there. When you appreciate every moment that is happening, you may not even have time to think about the future or the past or the stress you have because you will be too busy enjoying your day.

3. Love your job

It may sound weird, but if you think about how much time you spend working, it should make sense. When we hate our job and are afraid to come and dream the weekend, we lose most of our week. We spend a lot of time on work, so being able to work where you love yourself and doing what you love is perfect for helping you live in the present.

If you love your job, you are more likely not to want to waste a week and focus on a positive day. If you really don’t like your job, maybe try to find something you can do that you enjoy. Either way, the ability to love every day as you work will really help you learn to stay present.

"How

4. Redirect your mind as it wanders

Very often our minds wander and think about other things. If you want to be present, your mind must also be present.

Try to recognize when your mind begins to wander and then focus on the present moment. Don’t think of it as a mistake or a failure, instead, accept that you escaped the present moment for a little bit, and then carry on with your day and carry on with being in the now.

When our mind wanders, it’s often because we’re worried or thinking too much about something, so if you learn to refocus your mind, it will really help you live in the moment.

5. Practice gratitude

Practicing gratitude is not only great for leading a positive and fulfilling life, it can also help us stay present. When we think and even say and write what we are thankful for that day, we focus on our current emotions.

During the day, try to pick up the things you are thankful for, for example, the sun or lack of traffic to drive in the morning; these little moments will help you remember what you need to be grateful for. Ti aiuteranno anche a concentrarti sul momento presente e a vivere nel presente.

The Law of Attraction can also be a great tool to help you live in the moment to find out what’s holding you back.take our quiz.

She leapt to her feet and turned around the room, her pink and purple tutu like a splash of pastel watercolor. It was my granddaughter’s sixth birthday, and she couldn’t contain her excitement. La sua fascia da unicorno, lo smalto lucido e i capelli intrecciati con un enorme fiocco viola sono stati accuratamente selezionati da lei per la sua grande festa.

His wild laugh caused an unexpected pang in my heart.

I raised three girls, so I know about that sixth birthday.

It’s a bridge to being a big girl.

And I wasn’t quite ready to see our little girl go away.

I wanted to keep her love of curly skirts and stuffed animals, dolls and books to read, full-throated songs and disguises.

Stop that

My niece opened her gifts and stopped without encouragement to thank each donor. She acted like a big girl and I smiled when I realized growing up was nice too.

Big girls tell funny stories and have long conversations in the car. Over time, they learn how to reach out to others and what it means to be a good friend.

In all honesty, I enjoyed every season of my own three daughters’ growing-up years. First, the fascination with childhood, the wide-eyed innocence of preschoolers, and the reality of early childhood. Then there was middle school self-identification and an absolute high school blast before venturing into college on your own.

I enjoyed each current season more than the previous one.

When my niece invited her friends to circle dance, I prepared my heart for what I knew was around the corner.

"There is a good time for everything”(Ecclesiastes 3: 1, TLB), abandoning even the precious and fleeting period of being a child.

HOW TO LIVE THE MOMENT

No matter how many times well-meaning (normally older) people tell you to "embrace the moment,” time flies while you’re trying your best to "live in the moment.” For a lot of moms, that kind of helpful advice turns into yet another reason to feel pressure and/or guilt because, let’s face it, not every moment is one you feel like embracing.

WATCH YOUR LIFE AT THE SEASON OF THE YEAR

In the far south where I live, summers are long, hot and humid. After a few weeks of sleeveless tops and visits to the lake or pool, I miss autumn. Then, once I’ve had my fill of apple cinnamon and pumpkin everything, I’m ready to bundle up on cold winter nights. But it doesn’t take long for me to grow weary of the cold, and soon all I can think of is the first warm day of spring.

That’s how it is with the seasons of our lives. Each brings a mixture of joy and relief.

We won’t necessarily want to embrace every moment of our lives, but we can embrace each season. Each season is full of pleasant moments.

ACKNOWLEDGE THAT SEASONS DO NOT RESIST

Living in the moment is more attainable with the recognition that where you are is a season that won’t last. Each season has moments that make you dizzy and others that make you want to pull your hair out. But eventually the season will pass, giving way to a new one.

No one has described the passage of time better than King Solomon. The beauty of each season is intertwined with the reality of difficult times:

For everything there is an opportunity and a time for every activity under heaven: a time to give birth and a time to die; sowing time and uprooting time; a time to kill and a time to heal; a time to tear down and a time to build; a time to cry and a time to laugh; a time of mourning and a time to dance; stone throwing time and stone collection time; embrace time and time to avoid hugging; research time and time counted as wasted; a time to keep and a time to throw away; time to tear and sew; a time of silence and a time to speak; a time of love and a time of hate; time of war and time of peace.
(Ecclesiastes 3: 1-8)

So, live in the moment by being acutely aware that it’s a season of life that won’t last. And when life is tough, hope the new season is around the corner.

How to be aware now.

Published December 17, 2008

In my cover article in the November / December issue of Psychology Today, I presented the six paradoxes of living in the present moment. Since then, I’ve tried to live in the moment as much as possible. Whenever I feel nervous or worried, I try to introduce myself to the present. And when this happens to me, I take a few careful breaths, look around and become aware of the moment. There is still a long way to go, but now I live less in my head and more in a moment than ever – and I can feel the difference. Here are some practical tips to help you be aware now.

"How

• Use a reminder to change the string around your finger. Wear your watch upside down, put a quarter in your shoe, or smear one of the lenses on your glasses. When you notice this, it serves as a reminder to notice your surroundings, become aware of your senses and bodily sensations, and focus on the present. If you get to the point where you drive for days without realizing it, turn on the reminder.

"How

• Make it new. When you’re making music, giving a presentation, or even just telling a favorite story, try to make it new in a subtle way, delivering it in a way you’ve never done before. Instead of doing it by heart, take the opportunity and try something different: use different words, add a pause, try to express certain emotions to the audience. Not only will you have more fun, but research shows that audiences prefer these performances too. Somehow, awareness seems to have an impact on everything we do.

"How

• Focus on the soles of the feet. Here is a good trick to return to awareness if you are feeling angry or aggressive. Shift your full attention to the soles of your feet. Move your fingers slowly, feel the texture of the socks and the curve of the arch of the foot. Breathe naturally and focus on the soles of your feet until you feel calm. Keep practicing this exercise until you can use it wherever you are and whenever you feel verbal or physical aggression.

Today I cycled 25km under the beautiful sun with my 10 and 11 year olds. It was with the help of a local hospice, and as my husband was on a bike ride in the Welsh hills, I agreed to take them.

"HowWhen we got to the finish line, I was so proud that they finished it without complaining or moaning that I wished Mike was there to share the moment.

Then I wondered why it wasn’t enough to have this great moment, did I really have to share it with someone else or post it on Facebook to be complete?

Sharing moments is great, but it’s definitely more important to appreciate the moment it happens. It’s almost as if, if we haven’t got a record of a passing moment, or shared it with others, then we haven’t really experienced it.

He began to wonder how the feeling that one moment was not enough could affect our lives. This means that we have / are:

  • The constant feeling that we should do more or be more.Which makes us believe that it is not enough
  • Comparative inflammation– the need to compare their moments with other people, especially on social networks
  • Inability to relax. As there’s a constant feeling that there’s more to be done
  • Absence while eating. Instead, you feel the need to update yourself online, read emails, or work. So we don’t taste and savor our food, isn’t it enough just to focus on eating?
  • Avoiding some really great moments in our life.Because we’re worried if we’ve caught it, if it’s fair enough, or if we appreciate it enough
  • No purpose in our life. As we don’t recognize all we have experienced and achieved already. Which leads to the feeling that I haven’t done enough yet and it hasn’t been enough

What if we were to really live in the present and accept that every moment, even a short one, is enough for what it is?

Allora potremmo, come si suol dire, "Fermati ad annusare le rose."The definition of what I discovered means: stop stressing, overdoing it, complaining, looking at your problems from a different perspective and enjoying the short time spent on the field.

So what would be the benefits of living in the present moment?

  • We have more clarity. We’re able to focus clearly on what is happening and not be distracted. Transparency is what we must have to achieve our goals in life and business success.
  • We feel relaxed. As we’re not ruminating on the past or worrying about the future we will gain a calmness from being in the moment
  • Our emotions are more positive. As we aren’t focused as much on the negatives of the past or the future, we can fully enjoy the positives of the moment

I love this quote:

"Il segreto per la salute della mente e del corpo non è piangere il passato, preoccuparsi per il futuro o anticipare problemi, ma vivere saggiamente e seriamente nel momento presente.

To achieve this, we need to start working to be more present at all times:

# 1. Start small

Start with small changes to your routine, such as being aware for 3 minutes a day or turning off your phone during your lunch break (take a short lunch break, not at your desk if you haven’t already!)

# 2. Learn how to turn your mind back when it wanders

The practice of mindfulness is all about redirecting your mind back from your thoughts to the present moment or whatever you’re focusing on. Success isn’t about clearing your mind but being able to draw it back when it wanders, which it will. It is helpful to focus on breathing, eating, or body sensations.

# 3. Pay attention to the little things

It can be as simple as a child’s smile, listening to music, or tasting ice cream

# 4. Realize your thoughts aren’t real

The world we create from our thoughts especially when we’re worrying about the future isn’t real, even though it seems to be. So instead of creating a lot what happens ifscenarios, try to focus on what it really is

# 5. Stop multitasking

This means not only that you are not completing all the tasks efficiently, but you also stop focusing on each one.

# 6. Be nice to others

Compliments or acts of kindness will refocus your attention on what is happening now.

7. Be grateful

Appreciating the things in your life that you love and enjoy helps keep this moment alive.

I’m still thinking about posting a picture of my boys with their medals on Facebook, but maybe I should accept that the moment has passed and instead focus on what’s happening now.

Let me know your thoughts and ideas on how to stay in the moment.

She leapt to her feet and turned around the room, her pink and purple tutu like a splash of pastel watercolor. It was my granddaughter’s sixth birthday, and she couldn’t contain her excitement. La sua fascia da unicorno, lo smalto lucido e i capelli intrecciati con un enorme fiocco viola sono stati accuratamente selezionati da lei per la sua grande festa.

His wild laugh caused an unexpected pang in my heart.

I raised three girls, so I know about that sixth birthday.

It’s a bridge to being a big girl.

And I wasn’t quite ready to see our little girl go away.

I wanted to keep her love of curly skirts and stuffed animals, dolls and books to read, full-throated songs and disguises.

Stop that

My niece opened her gifts and stopped without encouragement to thank each donor. She acted like a big girl and I smiled when I realized growing up was nice too.

Big girls tell funny stories and have long conversations in the car. Over time, they learn how to reach out to others and what it means to be a good friend.

In all honesty, I enjoyed every season of my own three daughters’ growing-up years. First, the fascination with childhood, the wide-eyed innocence of preschoolers, and the reality of early childhood. Then there was middle school self-identification and an absolute high school blast before venturing into college on your own.

I enjoyed each current season more than the previous one.

When my niece invited her friends to circle dance, I prepared my heart for what I knew was around the corner.

"There is a good time for everything”(Ecclesiastes 3: 1, TLB), abandoning even the precious and fleeting period of being a child.

HOW TO LIVE THE MOMENT

No matter how many times well-meaning (normally older) people tell you to "embrace the moment,” time flies while you’re trying your best to "live in the moment.” For a lot of moms, that kind of helpful advice turns into yet another reason to feel pressure and/or guilt because, let’s face it, not every moment is one you feel like embracing.

WATCH YOUR LIFE AT THE SEASON OF THE YEAR

In the far south where I live, summers are long, hot and humid. After a few weeks of sleeveless tops and visits to the lake or pool, I miss autumn. Then, once I’ve had my fill of apple cinnamon and pumpkin everything, I’m ready to bundle up on cold winter nights. But it doesn’t take long for me to grow weary of the cold, and soon all I can think of is the first warm day of spring.

That’s how it is with the seasons of our lives. Each brings a mixture of joy and relief.

We won’t necessarily want to embrace every moment of our lives, but we can embrace each season. Each season is full of pleasant moments.

ACKNOWLEDGE THAT SEASONS DO NOT RESIST

Living in the moment is more attainable with the recognition that where you are is a season that won’t last. Each season has moments that make you dizzy and others that make you want to pull your hair out. But eventually the season will pass, giving way to a new one.

No one has described the passage of time better than King Solomon. The beauty of each season is intertwined with the reality of difficult times:

For everything there is an opportunity and a time for every activity under heaven: a time to give birth and a time to die; sowing time and uprooting time; a time to kill and a time to heal; a time to tear down and a time to build; a time to cry and a time to laugh; a time of mourning and a time to dance; stone throwing time and stone collection time; embrace time and time to avoid hugging; research time and time counted as wasted; a time to keep and a time to throw away; time to tear and sew; a time of silence and a time to speak; a time of love and a time of hate; time of war and time of peace.
(Ecclesiastes 3: 1-8)

So, live in the moment by being acutely aware that it’s a season of life that won’t last. And when life is tough, hope the new season is around the corner.