How to learn to accept yourself

How to learn to accept yourself

Accepting the reality of your life sounds like it’s easy enough. But many, many people cling to their own version of reality. It can be based on regrets, disappointments, denials, or simply the expectation of something better: a promotion, the adulthood of the children, retirement, whatever. The lack of contact with reality is the reason why some of us have pants in our closets that haven’t been there for years. More importantly, it keeps people in inappropriate jobs or even in the wrong profession.

There are few better things you can do for yourself than leave the imaginary version of your life and learn to accept yourself, your life and your reality. Even if your situation is dire, the first step to improving it is to recognize it for what it is.

Here are 11 ways to deal with reality, especially the parts of it you don’t like, and how you can turn it into the reality you want.

1. Accept yourself.

Acceptance is the ability to unconditionally appreciate all parts of who you are. This means that you recognize everything in yourself: the good and the things that need to be improved. For most of us, self-acceptance can be difficult. We tend to be critical of ourselves, but there are many ways to learn to accept yourself and your life. It all starts with your mood.

2. Recognize your reality.

Sometimes facing reality isn’t the easiest thing to do, but accepting your current situation can make you happier in the present and lead to a better future. Understanding, accepting and working with reality are both practical and purposeful. Recognizing your reality will help you choose your dreams wisely and then make them come true.

3. Practice radical honesty.

When you can admit your grievances, you can start powerfully creating a new future. Denying your present reality, especially if it’s bad, won’t make it go away. Dealing with bad things is a way to get to good things, but it takes practice, practice, practice.

4. Identify your part.

To fully accept your reality, it is important to recognize every role you have played, good or bad, to get to where you are. Ask yourself questions about your current situation to find solutions. To fully accept your reality, it is important to identify what you could have done to contribute to your success or failure. Once you know what you are dealing with, you can work on the best next steps.

5. Admit your mistakes.

Remember that you can’t fix anything until you admit there is a problem. See your mistakes not as failures but as learning opportunities and have the strength to understand that you are in control of your reality and that you are the only one who can change it. Decide what’s important to you and decide it.

6. Get your results.

Impegnati a possedere ogni parte della tua realtà, non solo le cose che richiedono lavoro, ma anche i tuoi punti di forza e i tuoi successi. Having all your accomplishments can help you learn better next time, seeing failure as a learning moment.

7. Don’t let fear get in your way.

Don’t let fears, especially what others think of you, get in your way. You need to be willing to do things in a unique way that you think is the best and reflect on the feedback you receive.

8. Count on your skills.

It’s easy to look in the mirror and point out all your uncertainties. But to face your reality, it’s best to start counting all the positives. Make a list of your strengths, the things you are good at, your values, and the results you have achieved. Relying on your skills will help you become aware of your strengths, which in turn will help you improve your attitude towards yourself.

9. Overcome your prejudices.

Don’t get caught up in the life you think you should have, but work to create the reality you need to live in. Your prejudices can blind you to almost any reality. You can try to ignore them, but closing your eyes won’t make them go away. Invece, impara a capirli e a lasciarli andare.

10. Accept that the struggle will always be part of your reality.

Don’t run away from the challenges, but rather get into the fight and feel comfortable with the action and life there. Struggle is a way of life and we must learn to deal with it. And you never know: something that is the most challenging can have the best chance of success.

11. Make a plan to achieve the goal.

Include the steps you will take to create a new reality. Break your goal down into small steps that you can take one at a time to build confidence and self-esteem. Your new reality can begin to come true when you have a plan with specific goals.

Remember, you will never be able to create the right reality if you don’t want to let go of the bad reality.

How to learn to accept yourself
Accept the reality your life sounds like it’s going to be easy enough. But many, many people stick to the other version.It can be based on regret, disappointment, denial, or just plainwaiting for something better– advanced, raising children, retiring, whatever. Failing to connect with reality is why some of us have pants in the closet that haven’t fit in years. More importantly, it keeps people in inappropriate jobs or even in the wrong profession.

There are few better things you can do for yourself than leave the imaginary version of your life and learn to accept yourself, your life and your reality. Even if your situation is dire, the first step to improving it is to recognize it for what it is.

Here are 11 ways to deal with reality, especially the parts of reality you don’t like, and here’s how you can turn it into the reality you want.

1. Accept yourself.

Acceptance is the ability to unconditionally appreciate all parts of who you are. This means that you recognize yourself as everything: the good and the things that need to be improved. For most of us, self-acceptance can be difficult. We tend to be critical of ourselves, but there are many ways to learn to accept yourself and your life. It all starts with your mood.

2. Recognize your reality.

Sometimes facing reality isn’t the easiest thing to do, but accepting your current situation can make you happier in the present and lead to a better future. Understanding, accepting and working with reality are both practical and purposeful. Recognizing your reality will help you choose your dreams wisely and then make them come true.

3. Practice radical honesty.

When you can admit your grievances, you can start powerfully creating a new future. Denying your current reality–especially if it’s a bad one–will not make it make it go away. Dealing with bad things is a way to get to good things, but it takes practice, practice, practice.

4. Identify your part.

To fully accept your reality, it’s important to acknowledge any role you may have played, good or bad, in getting where you are. Ask yourself questions about your current situation to find solutions. To fully accept your reality, it is important to identify what you could have done to contribute to your success or failure. Once you know what you’re dealing with, you can work toward the best next steps.

5. Admit your mistakes.

Remember that you can’t fix anything until you admit there’s a problem. Try to view your mistakes not as failures but as learning opportunities, and have the strength within to realize you control your reality and you’re the only one who can change it. Decide what’s important to you and set your mind to it.

6. Get your results.

Lavora per possedere ogni parte della tua realtà, non solo le cose che richiedono lavoro, ma anche i tuoi punti di forza e i tuoi successi. Having all your accomplishments can help you learn better next time, seeing failure as a learning moment.

7. Don’t let fear get in your way.

Don’t let fears–especially fears of what others think of you–stand in your way. You need to be willing to do things in a unique way that you think is the best and reflect on the feedback you receive.

8. Count on your skills.

It’s easy to look in the mirror and point out all your insecurities. But to face your reality, it’s best to start counting all positives. Make a list of your strengths, the things you are good at, the values that you hold, and the accomplishments you’ve achieved. Relying on your skills will help you become aware of your strengths, which in turn will help you improve your attitude towards yourself.

9. Overcome your prejudices.

Don’t get caught up in the life you think you are supposed to have, but work on creating the reality you are meant to live. Your prejudices can blind you to almost any reality. You can try to ignore them, but closing your eyes won’t make them disappear. Invece, impara a capirli e a lasciarli andare.

10. Accept that fighting will always be part of our reality.

Don’t shy away from challenges but wade into the struggle and get comfortable with operating and living there. Struggle is a way of life and we must learn to deal with it. And you never know: the hardest thing can have the best chance of success.

11. Make a plan to achieve the goal.

Include the steps you will take to create a new reality. Break your goal down into small steps that you can take one at a time to build confidence and self-esteem. Your new reality can begin to come true when you have a plan with specific goals.

Remember, you will never be able to create the right reality if you don’t want to let go of the bad reality.

NATIONAL BESTSELLER
Leadership gap: What’s between you and your greatness?How to learn to accept yourself

After decades of coaching powerful managers around the world, Lolly Daskal has noticed that leaders acquire their positions based on a specific set of values ​​and qualities. But over time, every director reaches a point where their productivity suffers and the failure continues. Very few understand why and how to prevent this from happening.

Further reading you may like:

Image credit: Getty Images

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Lolly Daskal is one of the most sought after executive leadership coaches in the world. His extensive cross-cultural knowledge spans 14 countries, six languages ​​and hundreds of companies. As the founder and CEO of Lead From Within, her proprietary leadership program is designed to be a catalyst for leaders seeking to improve performance and make meaningful changes in their businesses, lives and the world.

How to learn to accept yourself

9 December 2019 07:55 CEST | 3 minutes of reading

Find out why you should accept who you are and value all parts of yourself. Learn to accept yourself for who you are and make yourself happy.

With social media there is so much pressure to live a life that isn’t yours. This extensive connectivity can have you fooled into thinking that everyone’s life is amazing and that your life isn’t.

How to learn to accept yourself

On social media, everyone has the perfect marriage, relationship, family, job, social life, etc. However, social media only shows you the highlight reel of your connections’ lives. It doesn’t show you the everyday behind the scenes actions.

If you ever start doubting yourself based on what you see on social media or based on the expectations of others, I want you to remember these 9 reasons why you should accept yourself as you are.

Why you should accept yourself for who you are

1.) You are in progress

Don’t beat yourself up or speak negatively to yourself because you aren’t perfect. Perfection is a myth. Focus on being the best you can be.

2.) Your past is part of you

You are not defined by your mistakes. In fact, your mistakes mean that you are human. Admit your mistakes, forgive yourself, learn the lessons and move on.

3.) You are a person, not a copy

Your imperfections make you unique and your trials allow you to be a witness to others. Embrace it and accept it. Don’t run from it.

4.) You have to learn from your season

Every season of your life has lessons. Look for a lesson. So learn how to be the best in your current season.

5.) You will have less stress trying to be someone you are not

You will also experience less stress trying to find things outside of you that will make you happy. If you find acceptance and happiness within you, you will no longer have to seek happiness in other places and things.

Other reasons to accept you

6.) You are doing something right

We are conditioned to focus on the things we do wrong and minimize our weakness. Think about it. What was asked in the last performance review or job interview?

One of the books that changed my thinking was Strengths Finder 2.0. This book helped me understand that I would be more powerful if I could focus and improve what I do well.

7.) Help practice forgiveness

We are more likely to forgive others than ourselves. When you work on forgiveness, you release hurt and negative feelings and open yourself to a more fulfilled life.

8.) You are stronger than you think

You may be in the middle of a storm and are feeling very weak right now. Know that you are stronger than you think and everything you go through will pass. You can do it.

9.) It is not worth comparing yourself to others

Confronting others is destructive. Your trip is tailor-made for you. Also, people only talk and show what they want you to see, not what is really going on.

Accept yourself and be happier

The next time you feel your confidence starts to shake, read these 9 reasons to remind yourself how good you are. Accept who you are and be happy and successful.

So what steps are you taking to accept yourself more? Do you have any other tips to share with us? Feel free to share your story in the comment section.

How to learn to accept yourself

Love for yourself. Why is it so hard to learn?

We come to this earth as young souls with pure minds and hearts. We know nothing about how wicked and cruel this world is. Nothing about how dangerous humans can be. Nothing of what awaits us. We only exist. We trust our instincts, we breathe deeply, we do things when we feel like it, we play, create, give and love without holding back anything.

And then we grow up. We replace these wonderful feelings with fear, insecurity and doubt and slowly begin to learn not to love ourselves. Tell me how incredibly stupid is that? Instead of connecting with our higher self, we turn our backs on who we really are.

Imagine how beautiful this world would be if we only knew how to love ourselves. Se solo potessimo imparare ad accettarci con tutte le nostre colpe e a perdonare i nostri errori, qualunque cosa gli altri pensino di noi. Imagine how different your life would be if you woke up every morning knowing how worthy you are and how much role you play in this journey called life.

I allow myself to imagine all this and much more. But I also dare to accept myself. To understand that no matter how lame, paralyzed, sinful, different and strange you are, you deserve happiness. You, my dear, deserve love.

Here are the 5 best ways to find out what self-love really means:

1. Look in the mirror and say I love you. Okay, I get it, it sounds awful. But you know what? It really works. And sometimes, you don’t even have to speak. Just stare into your face and see the flaws that make YOU YOU. However, you have to remember one thing. Never forget to look even deeper and accept those parts of yourself that aren’t always visible. Your failures, mistakes, fears, uncertainties.

5. Let love give you light. If you’ve caught yourself looking down on everything you are and everything you do too many times, then please, please, stop. Stop doubting yourself. Stop getting in the corner. Stop judging yourself. Embrace the real you. The one who is deep inside you. What you are so desperately trying to hide. This is your real version. That’s who you are. Accept it and let the love flow through you. Fall in love with every stupid imperfection and every imperfection that makes you unique.

See the real you.

Published June 23, 2014

“Wanting to be someone else means losing who you are.” – Kurt Cobain

Self-acceptance is the key to overcoming self-esteem and body image problems. Also, when you are able to fully accept yourself and your otherness, others in your life will also accept you more naturally. Much of this is really in your head, but I’ve noticed that on the days when I am feeling self-conscious about being short or am just not feeling good about myself, others seem to be turned off and are not as inclined to want to interact with me as much. Conversely, when I’m feeling great about myself and accepting who I am, it’s almost as if some magnetic force draws others to me and I feel unstoppable. Naturally, we’re always going to have our up days and our down days, but the goal of this post is to help you to increase the frequency of the self-accepting days and reduce the down days.

One strategy to do this is to avoid engaging in a self-fulfilling prophecy in which “research steps” are inserted into the brain of the database, which then provides evidence that could be harmful to you. Those we interviewed shared some important insights on some factors that influence your ability to accept yourself despite any differences you might have including sending out confident vibes, not worrying about things you can’t change, and the importance of having unconditional relationships.

How to learn to accept yourself

Love for yourself. Why is it so hard to learn?

We come to this earth as young souls with pure minds and hearts. We know nothing about how wicked and cruel this world is. Nothing about how dangerous humans can be. Nothing of what awaits us. We only exist. We trust our instincts, we breathe deeply, we do things when we feel like it, we play, create, give and love without holding back anything.

And then we grow up. We replace these wonderful feelings with fear, insecurity and doubt and slowly begin to learn not to love ourselves. Tell me how incredibly stupid is that? Instead of connecting with our higher self, we turn our backs on who we really are.

Imagine how beautiful this world would be if we only knew how to love ourselves. Se solo potessimo imparare ad accettarci con tutte le nostre colpe e a perdonare i nostri errori, qualunque cosa gli altri pensino di noi. Imagine how different your life would be if you woke up every morning knowing how worthy you are and how much role you play in this journey called life.

I allow myself to imagine all this and much more. But I also dare to accept myself. To understand that no matter how lame, paralyzed, sinful, different and strange you are, you deserve happiness. You, my dear, deserve love.

Here are the 5 best ways to find out what self-love really means:

1. Look in the mirror and say I love you. Okay, I get it, it sounds awful. But you know what? It really works. And sometimes, you don’t even have to speak. Just stare into your face and see the flaws that make YOU YOU. However, you have to remember one thing. Never forget to look even deeper and accept those parts of yourself that aren’t always visible. Your failures, mistakes, fears, uncertainties.

5. Let love give you light. If you’ve caught yourself looking down on everything you are and everything you do too many times, then please, please, stop. Stop doubting yourself. Stop getting in the corner. Stop judging yourself. Embrace the real you. The one who is deep inside you. What you are so desperately trying to hide. This is your real version. That’s who you are. Accept it and let the love flow through you. Fall in love with every stupid imperfection and every imperfection that makes you unique.

How to learn to accept yourself

9 December 2019 07:55 CEST | 3 minutes of reading

Find out why you should accept who you are and value all parts of yourself. Learn to accept yourself for who you are and make yourself happy.

With social media there is so much pressure to live a life that isn’t yours. This extensive connectivity can have you fooled into thinking that everyone’s life is amazing and that your life isn’t.

How to learn to accept yourself

On social media, everyone has the perfect marriage, relationship, family, job, social life, etc. However, social media only shows you the highlight reel of your connections’ lives. It doesn’t show you the everyday behind the scenes actions.

If you ever start doubting yourself based on what you see on social media or based on the expectations of others, I want you to remember these 9 reasons why you should accept yourself as you are.

Why you should accept yourself for who you are

1.) You are in progress

Don’t beat yourself up or speak negatively to yourself because you aren’t perfect. Perfection is a myth. Focus on being the best you can be.

2.) Your past is part of you

You are not defined by your mistakes. In fact, your mistakes mean that you are human. Admit your mistakes, forgive yourself, learn the lessons and move on.

3.) You are a person, not a copy

Your imperfections make you unique and your trials allow you to be a witness to others. Embrace it and accept it. Don’t run from it.

4.) You have to learn from your season

Every season of your life has lessons. Look for a lesson. So learn how to be the best in your current season.

5.) You will have less stress trying to be someone you are not

You will also experience less stress trying to find things outside of you that will make you happy. If you find acceptance and happiness within you, you will no longer have to seek happiness in other places and things.

Other reasons to accept you

6.) You are doing something right

We are conditioned to focus on the things we do wrong and minimize our weakness. Think about it. What was asked in the last performance review or job interview?

One of the books that changed my thinking was Strengths Finder 2.0. This book helped me understand that I would be more powerful if I could focus and improve what I do well.

7.) Help practice forgiveness

We are more likely to forgive others than ourselves. When you work on forgiveness, you release hurt and negative feelings and open yourself to a more fulfilled life.

8.) You are stronger than you think

You may be in the middle of a storm and are feeling very weak right now. Know that you are stronger than you think and everything you go through will pass. You can do it.

9.) It is not worth comparing yourself to others

Confronting others is destructive. Your trip is tailor-made for you. Also, people only talk and show what they want you to see, not what is really going on.

Accept yourself and be happier

The next time you feel your confidence starts to shake, read these 9 reasons to remind yourself how good you are. Accept who you are and be happy and successful.

So what steps are you taking to accept yourself more? Do you have any other tips to share with us? Feel free to share your story in the comment section.

How to learn to accept yourself

How to learn to accept yourself

Are you tired of criticizing yourself or comparing yourself to others? Why don’t you try a different approach and see what happens.

The good news is that self-acceptance is something we can learn and cultivate. Self-acceptance is not a quality you either have or don’t have. It’s more of a skill you can practice and develop.

  1. Become aware of your inner voice. Start by recognizing how you judge yourself. Try to recognize your negative thoughts and become aware of your inner critic. Don’t forget to remind the inner critic that not everything is true. Every experience is a learning experience and you’re doing your best.
  2. Recognize your strengths. Validate your skills and write them down. If it’s challenging to come up with the list, name one strength each day. For example: I am a kind person, I am a creative cook, I am a good listener, I am a trusted friend.
  3. Stop comparing yourself to others. Try to identify the situations that trigger the confrontation game. Acknowledge your thoughts and gently change your focus. Or use comparison as a motivation to improve what’s important to you.
  4. Use social media wisely. Again, try to be aware of the negative thoughts and what triggers them when you’re scrolling through different social networks. Social media can really be a great playground where you can train your awareness and evaluate what your core values ​​are.
  5. Develop compassion for yourself. Self-compassion is the basis of self-acceptance. Think about how compassionate you can be when you comfort your friend. Practice forgiving and try to stop judging yourself for past events based on what you are best at right now.
  6. Be active. Surround yourself with people who make you feel loved and accept you as you are. Try new things or indulge in fun activities. Just remember that changing old patterns takes energy and time. So try to be active, but at the same time patient for changes to happen.
  7. Talk to a therapist. A therapist can help you see your thoughts, feelings, and behaviors. The therapist can also teach you several approaches to silence your inner critic. Together, you can begin to understand how your past relates to your critical inner voice.

MindGuide provides online therapy, anytime, anywhere. Conduct an audio, video, or text chat session with the therapist. Take care of your future by taking care of it now.