How to know what to wear

Deciding what to wear for an interview is often a stressful part of the preparation process. The success of interviews depends on both how well you answer the questions and how you present yourself. That’s why a smart, pulled-together appearance can help convince the hiring manager that you’re a great fit for the company.

Below are some tips on what to avoid for an interview and what to wear for a job interview.

Examine office attire

Before choosing your outfit for an interview, check out the company to determine how formal their workplace is. If you’ve checked the company website and social media pages but still can’t determine the dress code, try calling the company’s HR department. Explain that you have an upcoming interview and want to know the dress code.

It’s also a good idea to consider the role and industry. If you’re interviewing for a corporate position in finance or law, for example, wear formal business attire. For men, this means matching suit and tie. For women, it means a fitted dress, pants, or skirt. However, for less formal jobs and workplaces, business casual is almost always the best option.

What is one-time activity?

Although it doesn’t have a strict definition, business casual generally means dressing professionally without being overly formal. It’s a step up from jeans and a t-shirt but a step down from formal business attire. It’s often a company’s default dress code and one that is a smart option for job interviews in nearly alwaysy industry.

How to know what to wear

How to dress every day for work purposes (for women)

Follow these guidelines for women’s workwear:

Simple and professional blouses

Wear a comfortable, professional and conservative sweatshirt. She tries a buttoned shirt paired with a cardigan, a simple blouse with a casual blazer, a navy blazer or a knitted sweater. Choose neutral colors and simple patterns. She avoids baggy or oversized sweaters, dresses that fit poorly, plunging necklines and fabrics that wrinkle easily. It’s also an option to wear a casual dress paired with a cardigan and simple belt.

Dress pants or skirt

Pair your top with black or navy blue pants or a pencil skirt (knee length or longer) that has been ironed. If you’re wearing a button-down shirt, you may want to tuck it into your pants or skirt for a polished look. It’s also acceptable to wear khaki or cotton pants, as long as they look professional.

Comfortable closed shoes

Wear flat black or brown shoes, pumps, or low heels for a job interview. Make sure your shoes are not scratched, scratched or dirty and avoid sandals, flip flops, high heels, sneakers or brightly colored shoes.

Simple accessories

Keep your jewelry selection simple and professional. Avoid bulky, large, or distracting bracelets, necklaces, and earrings. Instead, wear simple hoop or stud earrings, a delicate necklace and one or two simple bracelets that don’t jangle. If you wear nail polish, make sure it’s unchipped and in a classic, muted color.

How to dress for work every day (for men)

Follow these guidelines for men’s workwear:

Shirts with collar and long sleeves

Wear a light-colored, pressed button-down shirt with long sleeves and a collar, and make sure it’s neatly tucked into your pants. You can wear a knitted tie with a plain or plain pattern, but this is completely optional. It’s also appropriate to layer a nice sweater over a button-down shirt for a polished business casual look. Although it’s n mandatory, consider throwing on a grey, black or navy blue blazer or lightweight sports jacket for a more pulled-together outdopasowan. Avoid wearing a polo shirt even if you’re interviewing at a laid-back company.

Chinos or formal pants

Pressed cotton trousers, light chinos or khaki trousers are great options for a casual business conversation. Stick to neutral colors like gray, black, brown, and navy blue as they go well with many shirt colors. In some workplaces it is allowed to wear dark jeans. If you’re n sure if jeans are appropriate in this office, wear chinos or dress pants instead.

Dark boots with matching socks

Choose dark shoes in freshly polished leather. You can wear brown or black loafers, lace-up shoes, oxfords, or any other professional covered toe shoe that will match your outfit. Make sure you wear calf-length socks that match the color of the pants. Avoid sports socks.

Simple touches

You can wear a classic wristwatch with a metal or leather band, but you should remove distracting jewelry, such as earrings, necklaces, and bracelets. Always wear a leather strap that matches the color of the shoe. You can add a simple pocket square to your jacket pocket to complete the look.

Final step: do a dress rehearsal

Try on your complete outfit a few days before your interview to make sure everything fits and looks clean and professional. Conduct a mock interview with a friend or family member while wearing the interview uniform to see how they fit and feel. Check the previous evening for any wrinkles, blemishes, holes or hair.

What not to wear for an interview

Finally, let’s review what you should n wear to an interview, regardless of how formal or informal the workplace is. Your goal when interviewing for a job is to make a good first impression, and the way you dress is an important part of how others perceive you. To make sure you look your best, avoid the following:

Articles on compression stockings

  • What are compression stockings?
  • How to improve circulation

People wear compression stockings for comfort, to do better in sports, and to prevent serious medical conditions.

They basically improve blood flow. They can reduce pain and swelling in the legs. They can also reduce the risk of deep vein thrombosis (DVT), a type of blood clot, and other circulation problems.

They come in a variety of sizes and strengths, so you or your doctor will need to decide which option will work best.

Which ones are they?

Compression stockings are specially made, tightly fitting elastic stockings that gently compress the leg. Le calze a compressione graduata o a compressione sono più strette intorno alla caviglia e si allentano mentre scivolano su per la gamba. The compression sleeves are just the tubular part, without the foot.

You can buy them over the counter, but if your doctor has prescribed them, your insurance may cover the cost.

They can be purchased from medical supply companies, on the Internet, and in many pharmacies. They can cost around $ 10 up to $ 100 per pair, depending on what type you get.

Who is using them?

  • People with or at risk of circulatory problems such as DVT, varicose veins, or diabetes
  • People who have just undergone surgery
  • Those who cannot get out of bed or have difficulty moving their legs
  • People who are at work all day
  • Athletes
  • Pregnant women
  • People who spend a lot of time on airplanes like pilots

What are they doing?

The pressure that these socks exert on the legs improves the work of the blood vessels. The arteries that supply oxygen-rich blood to the muscles can relax, allowing blood to flow freely. The veins gain strength, pushing blood to the heart.

Compression stockings can help prevent leg fatigue and pain. They can also relieve swelling of the feet and ankles and help prevent and treat varicose veins and spider veins. They may also keep you from feeling lightheaded or lightheaded when you stand up.

As the blood moves, it is more difficult for it to accumulate in the veins and form clots. If one forms and breaks free, he could travel with your blood and get stuck in a dangerous place, like in your lungs. The clots also make it difficult for blood to flow around them, which can cause swelling, skin discoloration, and other problems.

Uninterrupted

Some athletes, including runners, basketball players, and triathletes, wear compression socks and sleeves on their legs and arms. The theory is that when you are active, better blood flow will help oxygenate your muscles, and the support will help prevent tissue damage. And then the improved blood and lymphatic circulation will help the muscles to regenerate quickly. They won’t be that sore and they won’t be that many cramps.

Research shows that equipment has little or no effect on athletic performance, but some people swear by it. Maybe thinking they have an edge gives them that edge. Evidence of a faster recovery is better, but not enough to change that for the Weekend Warriors.

What are the types?

The socks and sleeves are available in different lengths to cover different parts of the body. For DVT, most stockings are just below the knee, but you can also wear stockings and tights.

They also have different pressure levels, measured in mm Hg. The socks should be tight, but not painfully tight. A slight squeeze with the lower numbers is generally enough to keep you comfortable on your feet at work. To prevent DVT, you will need higher numbers with a closer match.

Uninterrupted

An anticoagulant tube (TED) or embolic stockings are intended for use after surgery and when it is necessary to stay in bed. If you can stand and move, graduated compression stockings are better.

If you need socks for medical reasons, your doctor will measure your legs and prescribe the correct ones.

How to wear them

Smooth the socks so they stick to the skin. Avoid grouping.

Make sure they aren’t too long. Do not fold or roll the blouses as this may make them too tight. It can cause problems with blood flow or cut off circulation like a tourniquet.

If your doctor has advised you to wear them, you will probably want to wear them most of the time. But you can take them off and take a shower or bath. You can wear socks, slippers and boots over the compression stockings. Check with your doctor how often and for how long you need to use them.

Sources

Cleveland Clinic: "Prevenzione della trombosi venosa profonda (TVP)."

CDC: "Trombosi venosa profonda (TVP) / Embolia polmonare (PE) – Coagulo di sangue che si forma in una vena".

Johns Hopkins University: "Trattamento delle vene varicose".

NIHMedline Plus, spring 2011.

Examiner: Do compression stockings work? New study suggests you can’t run.

Laymon, A. Indiana University, 2010.

Concorrente: "Come funziona l’indumento a compressione", "Le calze a compressione funzionano davvero?"

Absolute Medical: Buying Guide for Compression Stockings.

In this article

  • What is it causing?
  • What are the symptoms?
  • Who gets it?
  • How can I prevent it?
  • How do I know what’s causing my rash?
  • When should i see a doctor?
  • How is it treated?

If a wool sweater itches or polyester pants cause a rash, you may be suffering from so-called fabric or clothing dermatitis. It’s a form of contact dermatitis. Your skin reacts to the fibers of your clothes or to the dyes, resins and other chemicals used to treat what you wear.

What is it causing?

Since clothes are in close contact with the skin for most of the day, it’s no surprise that shirts, pants, and panties can cause skin problems.

Any type of fiber can cause a rash, but tissue dermatitis is more likely to occur after clothing made from synthetic materials such as polyester, rayon, nylon, spandex, or rubber. They don’t breathe as well as natural fibers and cause you to sweat more.

Often the source is the dye or other chemicals in the garment. Formaldehyde resins used to make garments without folding or repelling dirt can cause problems. Così sono i coloranti, gli adesivi e i prodotti chimici utilizzati nella concia o nella creazione della pelle. If you are allergic to nickel, you may have an itchy red reaction where the button on your blue jeans touches your skin. It got its name: nickel dermatitis. Nickel jewelry can also cause this.

The combination of snug fabric and sweat can irritate your skin when it rubs against you. Doctors call this less common condition irritating dermatitis. It may look like tissue dermatitis, but the cause is different.

What are the symptoms?

Look for redness, flaky skin, or itchy areas. Sometimes they appear within hours of putting on the garment, or they can appear days or weeks later. Some people may wear the same garment for years before the rash appears.

Symptoms often begin in the folds of the skin or other areas that come into contact with clothing and its contents. This includes:

  • The push-ups of your arms
  • Behind your knees
  • Armpits
  • groin
  • In any place your clothes are tight

Who gets it?

Women have it more often because they wear tight fitting clothes more often. Like obese people when they overheat and sweat. People with atopic dermatitis, a skin condition that primarily affects children, are also more prone to tissue dermatitis.

Where you work also matters. People who work in hot, humid places, such as a bakery, have a higher risk of dermatitis. If you wear latex gloves to work, your hands may get irritated (which would be irritating dermatitis) or you may be allergic to latex itself. It’s allergic contact dermatitis.

How can I prevent it?

First, stop wearing something that bothers you. Your skin will most likely clear up within a few weeks. You can also:

  • Wear natural fibers and loose fitting clothing to reduce perspiration.
  • Choose light-colored clothing with less dye.
  • Avoid items marked “wash separately”. – The dye is more likely bleeding.
  • Do not wear clothes that say “wash and wear”, permanently ironed, do not need to be ironed or are stain resistant. They likely contain chemicals that irritate the skin.

How do I know what’s causing my rash?

It’s not easy to tell if your skin problem is due to an irritation or an allergy, be it your clothes or the chemicals on them. Some clothes are made of a blend of fibers. They can be treated with different types of dyes and chemicals. But overall, the rashes and redness look similar and are hard to tell for most people. The location of the rash can be a clue as to what’s causing it. If it’s alive, you may be allergic to latex in the rubber band.

Your doctor may use a special skin patch to test these sources and find out which ones are bothering your skin.

When should i see a doctor?

If your skin doesn’t lighten in a few weeks, or if problems arise and go away, it’s time to talk to your dermatologist. You should also check with your doctor if your rash covers a large area, is really painful, severe or intensely itchy, or appears to spread rather than go away. They can make sure you don’t have an infection on dermatitis.

How is it treated?

If you know which clothes are causing the rash and stop wearing them, the rash usually goes away on its own and you don’t need medication.

But if you’re feeling miserable, your doctor might prescribe antihistamines, moisturizers, or steroids to help relieve the rash. Try an oatmeal bath to soothe your skin. More severe cases of dermatitis can be treated with oral steroids such as prednisone and wet dressings.

Sources

DermNet New Zealand: Irritative Contact Dermatitis, Intertrigo, Textile Contact Dermatitis. “

Current reports on allergies and asthma:"Rola tekstyliów w zapaleniu skóry: aktualizacja”. "

Departament Pracy i Przemysłu Stanu Waszyngton: "Ubiorowe zapalen skóry i choroby skóry związane z odzieżą". "

American Academy of Dermatology: “Atopic dermatitis, "“Contact dermatitis."

Mayo Clinic: skin rash. “

UpToDate: "Częste alergeny w alergicznym kontaktowym zapaleniu skóry."

American College of Allergy, Asthma & Immunology: “Latex Allergy. “

How to know what to wear

Hair is a complicated subject. It seems that after decades of categorizing hair as simply curly, twisted, or straight, suddenly there are endless categories and sub-categories that measure anything from thickness to very specific growth patterns. Perhaps the most elusive of all these typing mechanisms is hair porosity. In particular, the secret is the low porosity.

If you’ve heard the term before but don’t know what it means, you’re not alone! Overall, discussions of hair porosity have become more common in curly and natural hair communities, so if you don’t regularly research this part of the hair care conversation, there’s a good chance you haven’t come across this term. Trust us – this is information that everyone can use! Before us is a crash course in low porosity hair, including the best hair care products. Keep scrolling for expert information.

First of all, what is hair porosity?

How to know what to wear

“Porowatość włosówВ …. określa zdolność włosów do wchłaniania i zatrzymywania wilgoci, a także sposób, w jaki olejki przedostają się do naskórka i z ngo wypływają” — wyjaśnia stylistka włosów i ekspertka od koloryzacji, Sharon Spellman. “Zasadniczo im wyższa jestВ …. porowatośćВ …., tym bardziej odsłonięte stają się twoje włosy”. Famous hairdresser Christin Brown agrees, adding that porosity also has a lot to do with how moisture can enter and stay inside the hair shaft. When it comes to the porosity level of the hair, three are commonly recognized: low porosity, normal porosity and high porosity. “W skrócie, porowatość włosów” to zdolność włosów do zatrzymywania i przyjmowania nawilżenia. Most people in the natural hair community find this information helpful in choosing the right products to help improve the condition of their hair, she says. Hair is the most common word in naturally curly and curly hair communities, Spellman states that any hair, regardless of hair type or twist pattern, can fall anywhere in the hair porosity spectrum.

So what is low porosity hair?

How to know what to wear

Low or less porous hair compared to normal and high porosity hair has strong bonds that are tightly closed and lie flat. “Włosy niskoporowateВ …. w ogóle n wchłaniają ani n zatrzymują dobrze wilgoci. When the cuticles are dense, no gaps form between them, making it difficult to preserve everything the hair requires,” says Spellman.

While not being able to absorb and retain moisture may seem like a bad thing, low porosity isn’t necessarily a matter of bathroom. According to Brown, low porosity is often a sign of having exceptionally healthy hair or hair that hasn’t been damaged by chemical treatments that could break the bonds of the hair. On the other hand, a low porosity can also be the result of an intense accumulation of the product, which acts as a temporary shield between the hair and external elements, even beneficial ones. “Twoje włosy n są w stan zaakceptować dodatkowego nawilżenia i mogą być bardziej podatne na przesuszen. This does not apply to all people, but for those who experience such situations it can be frustrating. i mówię im, aby myli włosy gorącą wodą, aby otworzyć łuskę włosa, co może być nzwykle pomocne ”- powiedział nam Brown.

How to know what to wear

Spellman points out that due to the closed bonds that are not as prone to penetration from the outside, low porosity hair can be difficult to dry, retain moisture, and even chemically process it like color. But then again, there are some important benefits too. “Z drugiej strony, osoby z niskoporowatymi włosami mają zazwyczaj bardziej błyszczące, mnj kędzierzawe włosy” – mówi. Similarly, Brown points out that, with proper care, low porosity hair can generally retain its color much longer than hair of varying porosity.

How to know what to wear

I admit it: I miss styling inspiration for many days.

Yes, I have some favorite outfits that I love to repeat, but sometimes I just need a change from these, you know?

We all know the feeling of standing in front of our wardrobes without knowing what to wear.

When you have a morning like this, what do you do?

  • Does he growl softly in your closet?
  • Sigh and put on the boring dress you wore last week?
  • Wondering when you can buy new things next time?
  • Are you mad at yourself for having a wardrobe full of clothes you don’t want to wear?

Instead of doing all of this (and compulsive shopping like I used to 😬), I started doing something else that completely broke the cycle.

In the free masterclass that I hosted earlier this week on The 3 Most Important Keys to Unlock Effortless Style Everyday, I shared that one of my favorite tricks for getting dressed was using outfit formulas.

Dress formulas are basically patterns with which you can put your clothes together in an elegant way. They’re super helpful when you can’t think of what to wear.

I’ve blogged about it a lot of times, but one thing I haven’t talked about before is

1) the difference between good outfit formulas and GREAT outfit formulas, and
2) how to use them.

Formula of good versus a great outfit

The difference between good and great outfit formulas is that good ones help you put together outfits, but they may involve very specific pieces that may or may n fit your style. They’ll get you good results, but they won’t give you a lot of variety. They might be so specific that they’re limiting, and you can only create one awesome outfit from it.

GREAT outfit formulas are specific and universal at the same time. A great outfit formula won’t just get you ONE great outfit — they’ll get you 5 or 10 great outfits. Great outfit formulas guarantee maximum yield for every penny you spend and will serve you for many seasons, regardless of your style.

How to use the dress formulas

So, while I may still growl at my closet for a sec when I don’t know what to wear, instead of heading for my next compulsive shopping trip, I grab my phone and pull up a GREAT outfit formula I saved in my nes.

I get inspired immediately.

I grab 2 to 3 great dresses ready in no time and go out for the day feeling great. I got out of my morning wardrobe routine, put on a fresh and inspiring outfit and overcame my desire for meaningless shopping. BOOM. I feel I can conquer anything!

When was the last time you did this? you do alwaysdid he make it?

What if the next time you growl in your closet, instead of indulging in this routine, it would take you 2 minutes to come up with a pattern for a dress instead?

Your day could be completely different!

Let me give you a * awesome * outfit formula to try this week. You can use it multiple times, at different times of the year, regardless of your style or lifestyle:

How to know what to wear

Above, I’m showing three outfits I made following this formula. One is casual and two is for work.

The key here is that pulling out one of the neutrals in the print and using it in your bottoms keeps the look really cohesive.

For the first outfit, I pulled black out of a striped top and wore black jeans. In the second outfit, I pulled the blue one off the top and put on the blue pants. Both sets would look great with white pants too. The third example shows a dress where you don’t have to worry about bottoms, so I pulled out the black and wore a black blazer. Then, since the whole outfit is made up of neutral colors, you can easily add colorful shoes to make it glamorous.

With this formula you can create many outfits, regardless of the style you have. This is the strength of the perfect outfit formula.

My challenge for you: Try this outfit formula this weekend!

Hope this makes your mornings easier!

P. S. Just a few more days left to register for this round of Simply Put Together! I LOVED walking with women through the body shape questions, seeing them getting aroused to finally define their style and seeing how empowered they are to have great style on their own!

Simply Put Together won’t reopen until the end of this year, so if you want to get on board find out moreHERE!

In this article

  • What is it causing?
  • What are the symptoms?
  • Who gets it?
  • How can I prevent it?
  • How do I know what’s causing my rash?
  • When should i see a doctor?
  • How is it treated?

If a wool sweater itches or polyester pants cause a rash, you may be suffering from so-called fabric or clothing dermatitis. It’s a form of contact dermatitis. Your skin reacts to the fibers of your clothes or to the dyes, resins and other chemicals used to treat what you wear.

What is it causing?

Since clothes are in close contact with the skin for most of the day, it’s no surprise that shirts, pants, and panties can cause skin problems.

Any type of fiber can cause a rash, but tissue dermatitis is more likely to occur after clothing made from synthetic materials such as polyester, rayon, nylon, spandex, or rubber. They don’t breathe as well as natural fibers and cause you to sweat more.

Often the source is the dye or other chemicals in the garment. Formaldehyde resins used to make garments without folding or repelling dirt can cause problems. Così sono i coloranti, gli adesivi e i prodotti chimici utilizzati nella concia o nella creazione della pelle. If you are allergic to nickel, you may have an itchy red reaction where the button on your blue jeans touches your skin. It got its name: nickel dermatitis. Nickel jewelry can also cause this.

The combination of snug fabric and sweat can irritate your skin when it rubs against you. Doctors call this less common condition irritating dermatitis. It may look like tissue dermatitis, but the cause is different.

What are the symptoms?

Look for redness, flaky skin, or itchy areas. Sometimes they appear within hours of putting on the garment, or they can appear days or weeks later. Some people may wear the same garment for years before the rash appears.

Symptoms often begin in the folds of the skin or other areas that come into contact with clothing and its contents. This includes:

  • The push-ups of your arms
  • Behind your knees
  • Armpits
  • groin
  • In any place your clothes are tight

Who gets it?

Women have it more often because they wear tight fitting clothes more often. Like obese people when they overheat and sweat. People with atopic dermatitis, a skin condition that primarily affects children, are also more prone to tissue dermatitis.

Where you work also matters. People who work in hot, humid places, such as a bakery, have a higher risk of dermatitis. If you wear latex gloves to work, your hands may get irritated (which would be irritating dermatitis) or you may be allergic to latex itself. It’s allergic contact dermatitis.

How can I prevent it?

First, stop wearing something that bothers you. Your skin will most likely clear up within a few weeks. You can also:

  • Wear natural fibers and loose fitting clothing to reduce perspiration.
  • Choose light-colored clothing with less dye.
  • Avoid items marked “wash separately”. – The dye is more likely bleeding.
  • Do not wear clothes that say “wash and wear”, permanently ironed, do not need to be ironed or are stain resistant. They likely contain chemicals that irritate the skin.

How do I know what’s causing my rash?

It’s not easy to tell if your skin problem is due to an irritation or an allergy, be it your clothes or the chemicals on them. Some clothes are made of a blend of fibers. They can be treated with different types of dyes and chemicals. But overall, the rashes and redness look similar and are hard to tell for most people. The location of the rash can be a clue as to what’s causing it. If it’s alive, you may be allergic to latex in the rubber band.

Your doctor may use a special skin patch to test these sources and find out which ones are bothering your skin.

When should i see a doctor?

If your skin doesn’t lighten in a few weeks, or if problems arise and go away, it’s time to talk to your dermatologist. You should also check with your doctor if your rash covers a large area, is really painful, severe or intensely itchy, or appears to spread rather than go away. They can make sure you don’t have an infection on dermatitis.

How is it treated?

If you know which clothes are causing the rash and stop wearing them, the rash usually goes away on its own and you don’t need medication.

But if you’re feeling miserable, your doctor might prescribe antihistamines, moisturizers, or steroids to help relieve the rash. Try an oatmeal bath to soothe your skin. More severe cases of dermatitis can be treated with oral steroids such as prednisone and wet dressings.

Sources

DermNet New Zealand: Irritative Contact Dermatitis, Intertrigo, Textile Contact Dermatitis. “

Current reports on allergies and asthma:"Rola tekstyliów w zapaleniu skóry: aktualizacja”. "

Departament Pracy i Przemysłu Stanu Waszyngton: "Ubiorowe zapalen skóry i choroby skóry związane z odzieżą". "

American Academy of Dermatology: “Atopic dermatitis, "“Contact dermatitis."

Mayo Clinic: skin rash. “

UpToDate: "Częste alergeny w alergicznym kontaktowym zapaleniu skóry."

American College of Allergy, Asthma & Immunology: “Latex Allergy. “

This is aimed at all moms of teenagers.

The subject of women’s costumes is so tight, right? Być może w ostatnich miesiącach czytałeś historie o dziewczęcych zasadach ubioru w szkołach i wynikających z tego kontrowersji, ponważ zasady te są często wprowadzane w życie po to, aby chązy cziewi, ny Guys don’t usually have such restrictions.) At best, it can make a girl feel like her body is something to be ashamed of; at worst, some say it perpetuates a culture of rape. It usually applies to older children, but last month a five-year-old girl from Texas was forced to wear a T-shirt over her dress because spaghetti straps violate her school rules.

Even if you don’t have to deal with strict dress codes, if you are the mom of a daughter who is approaching her teenager, chances are you have a lot of worries in your home. In mine I have a 9 year old girl who is trying to find out who she is, who she wants to be and how she wants to be seen. There is more to her appearance of her than I would like, but I guess I shouldn’t be surprised: It has been found that 42% of girls in grades 1 to 3 would like to be thinner.

When I recently searched my daughter’s warm clothes for things she could wear this year, she turned down all cargo shorts, all cute, knee-length plaid and even dresses with sleeves. Lei teraz lei chce nosić to, co lei powiedziała “wszystkie fajne dziewczyny noszą”: krótkie szorty i podkoszulki. Eek. (By the way, she is n jej na zdjęciu.) Omówiliśmy to z różnym powodzenm. We compromised on a few pairs of shorts, which made her very happy; mieliśmy też bójki rano przed szkołą, kiedy po prostu n mogłem pozwolić jej wyjść z domu ubrana w to, co lei wybrała. To nwygodne dla nas obojga, zwłaszcza, że ​​wracam myślami do własnego dzieciństwa i wciąż widzę osądający wyraz w oczach mamy, kiedy nosiłam strój, który jej się n podobał. Nie chcę, żeby moja córka czuła się osądzana, a już najmnj przeze mn. She but I judge. I obchodzi mn, co mówią or nj jej stroje of her. i o mn jako mamie.So yeah, it’s really fraught.

That’s why I turned to Simone Marean, executive director of Girls Leadership, an organization that teaches girls how to recognize who they are, what they believe in and how to express it, enabling them to change their world. Her first bit of advice on how to talk to your daughter about her clothing choices was simple but brilliant: Timing is alwaysything. "Kiedy robisz zakupy ubrań lub kiedy ona ubiera się rano, twoja córka jest w takim miejscu npewności i ma tak wrażliwy marciaób myślenia" Marean explained. Chances are, she’s n feeling great about her body di lei, or n feeling good about her social position di lei. Prawdopodobn wyobraża sobie, jak patrzą na nią inne dziewczyny lub chłopcy. So if that’s the moment you choose to put down her sense of style di lei, you’re just n going to get anywhere.

Oh. How had I n put myself in my daughter’s place until now? Tak, always starałem się oszczędzić jej uczuć, kiedy miałem coś negatywnego do powiedzenia na temat jej stroju, ale dlaczego n zrozumiałem, jak osobiście to odbierze? The best move is talk about her clothing in a moment when she’s feeling relaxed and n in the spotlightlike when she is sitting in her pajamas and resting on the sofa, suggests Marean. Powinnem przyjść do nj z przesłanm, które mówi: “Jestem w twoim zespole i chcę, żebyś się wyraził”. Stamtąd z większym prawdopodobieństwem usłyszy cię, kiedy wyjaśnisz swoan.

We must tootry to avoid confrontation in the locker room by setting expectations in advance, dając swojej dziewczyn do zrozumienia, że ​​n będzie przymierzać określonego topu lub typu sukienki, register że n pójdziesz do konkretnego sklepu. Jeśli mimo wszystko znajdziesz się w takiej sytuacji, a twoja córka przymierza rzeczy, których n możesz znść, Marean radzi: “Weź pod uwagę, jaka jest delikatna i miej wiadra empatii”.

Bardzo ważne jest równż, abydaj naszym dziewczynom odpowiedn słownictwo, gdy mówimy or wyglądzie i odpowiednim ubiorze. Jeśli twoja córka narzeka, że ​​to nsprawiedliwe, że dziewczyny mają zasady dotyczące ubioru, a chłopcy n, możesz się zgodzić i wprowadzić koncepcję podwójnych standardów. Around age 8 or 9, girls are just on the edge of being able to grasp the idea of ​​objectification, so that’s anher term you can discuss. (For a great place to start, read Marean’s guide to talking to the girls about Sports Illustrated’s swimsuit issue.) In my case, next time my daughter tells me all hot girls wear shorts and t-shirts. , I can include it as a conversation start: How comedo cool girls wear it?

To dopiero początek dla mn i mojej córki – a ja mam sześciolatka czekającego na skrzydłach – więc mam nadzieję, że rady Mareana zaprowadzą mn daleko. It’s going to be a very hot week, which means I’ll put it into action right now. (But n tomorrow morning.)

Kara Corridan is the Chief Health OfficerParents. He is preparing to talk about double standards and objectification.

How to know what to wear

We’ve already seen how much a simple piece of tape can seriously lessen the amount of pain caused by your high heels, but anher piece of research to emerge from the footwear field is even more mind-blowing. Second Wall Street newspaper, badan z Wielkiej Brytanii pokazuje, że ażhalf wszystkich kobiet nosi nwłaściwy rozmiar buta. Wait what?

Second the study conducted by the College of Podiatry, of 2000 adults surveyed, one-third of men and nearly half of women admitted to purchasing shoes that didn’t dokładn dopasowan. While it might n seem like a huge deal whether a pair of heels feel a smidge too tight at the time of purchase, the research shows that improperly fitting shoes can actually have a number of negative health effects. Podaje się młotki, deformacje, wzrost haluksów i stały ból stóp, ale źle dopasowane buty mogą równż przyczyniać się do bólów głowy i pleców.

How to know what to wear

Rozwiązan? Nalways wear a pair of shoes you haven’t confirmed properly dopasowan. Teoretyczn oznacza to, że kupowan butów przez Internet jest ryzykowne, a jeśli n będą pasować, gdy je otrzymasz, powinneś je zwrócić. Ale co ważnjsze, uzyskan naprawdę solidnego pomiaru stóp, aby określić rozmiar, któryВ …. powinn noszen jest koncznością. Kiedyś większość ludzi regularn mierzyła stopy. It’s a rarity these days. But there is good news: you can do it yourself.

Read on to learn how to measure your shoe size in eight easy DIY steps.

1. Take out a piece of nebook paper. В ….If you don’t have lined nebook paper, a normal piece of paper will do.

2. Put your bare foot downor your socked foot, depending on how youВ ….najczęściejВ ….wear shoeson a piece of paper. В …. We recommend sitting in a chair or crouching, n standing. Upewnij się równż, że znajdujesz się na naprawdę płaskiej powierzchni, takiej jak część domu z drewnianymi podłogami.

3. Keep track of your foot. В …. Do wykonania tej części zalecamy użycie długopisu lub ołówka, aby n pozostawić żadnych poważnych śladów na stopie i / lub skarpetce. When you’re done, it should look like your footprint is inside the rectangle.

4. Zarysuj swoje odrysowan liniami prostymi. В ….Za pomocą linijki narysuj idealn prostą linię na każdej krawędzi stopy: palcach, bokach i pięcie.