How to keep from excessively daydreaming

This article was written by Noel Hunter, Psy. D. Dr. Noel Hunter is a clinical psychologist based in New York City. He is the director and founder of MindClear Integrative Psychotherapy. He specializes in using a humanistic approach to treating trauma and counseling people with mental disorders. Dr. Hunter holds a BA in Psychology from the University of South Florida, a Masters in Psychology from New York University, and a PhD in Psychology (Psy. D) from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents. She is also the author of the book Trauma and Madness in Mental Health Services.

This article mentions 24 references that can be found at the bottom of the page.

wikiHow marks an article as Reader Approved when it receives enough positive feedback. This article received 20 references and 91% of readers who voted found it helpful, earning reader approval status.

This article has been viewed 255,186 times.

If your dreams interfere with your daily activities, it could mean that you need to improve your focus and keep your dreams overnight. To limit dreams, it is important to first understand the scope and purpose of your dreams. Then you can use daydream reduction techniques, increase focus, and engage in activities that hold your attention.

This article was written by Noel Hunter, Psy. D. Dr. Noel Hunter is a clinical psychologist based in New York City. He is the director and founder of MindClear Integrative Psychotherapy. He specializes in using a humanistic approach to treating trauma and counseling people with mental disorders. Dr. Hunter holds a BA in Psychology from the University of South Florida, a Masters in Psychology from New York University, and a PhD in Psychology (Psy. D) from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents. She is also the author of the book Trauma and Madness in Mental Health Services.

This article mentions 12 references that can be found at the bottom of the page.

wikiHow marks an article as Reader Approved when it receives enough positive feedback. This article received 23 references and 91% of readers who voted found it helpful, earning reader approval status.

This article has been viewed 513,447 times.

Most people have daydreamed or daydream fantasies at some point in their life. It’s easy to find that your mind wanders when you have to pay attention to a task. But some people use dreams or fantasies as a way to go about their daily life or to have fun. This type of dream, known as maladaptive dreams, can prevent people from fully interacting with people and living. [1] Research Source X If you think you are a maladaptive dreamer, understand the condition and learn how to deal with it.


Mariaadmits:

I have a serious problemdream at work, while walking, even before I go to sleep in my bed. It’s usually something about being some popular star or hero.”

daydreamingit is a problem common to all young and old.

If done in moderation, it can be a normal and healthy activity.

However, too many things can be harmful.

Especially ifdreamsaffect yoursdaily performance.

For example, let’s say you sometimes picture yourself as a famous singer.

At first, you can only spend a few moments each day imagining that on stage you get the admiration of the crowd.

But as the weeks go by you start spending more and more time in your fantastic world of concerts, interviews, recording sessions.

You like fantasy so much and you can’t stop it.

Dangers of dreaming

skupian się na czymś, czego chcesz, ale n powinneś mieć, może utrudnić ci powstrzyman się od dążenia do tego."

Stopping dreaming excessively

First of all, it’s worth asking why is this fantasy appealing to you so much?

Is it because you want others to like you?

Do you like to imagine that you possess the beauty or talent that made this star popular?

Or maybe you are just envious of an individual’s seemingly carefree and risk-free lifestyle.

A mental health specialist noted this in the case of a popular singerMadonna:

"Nella mente dei fan, è libera dalle preoccupazioni per i soldi e la solitudine".

Some might, thereforedreambe like her.

In fact, living in the fast lane has left many of them physically and emotionally ruined.

Despite their wealth, many celebrities suffer from financial problems.

Few enjoy stable marriages.

Do you want to focus on leading a life like this?

Of course, it is natural to want to be loved and admired.

This may cause you to have recurring dreams in which you imagines yourself to be “someone special whom everyone likes.”

But a dream—no matter how vivid or realistic—cann really satisfy those desires any more than dreaming about eating can fill your stomach.

So instead of dreaming about being liked, work on making yourself likable.

Maintain concentration

"Non riesco a concentrarmi sui miei studi", potrebbero lamentarsi alcuni.

"Non riesco mai a concentrarmi su una cosa".

Some researchers believe it can help if you realize how good you aredream.

Maybe you could just leave a mark on a piece of paper every time you find yourself adrift.

When students did it in a studio,dreamingsignificantly decreased.

Also, try to cultivate an interest in what you are learning.

If you have decided that math is boring or history is boring, you have done itdifficult to concentrate.

However, your studies will be much more interesting if you remember how you can take advantage of the information.

Studying can at least help you improve your skills.

You can also learn important skills.

For example, math will serve you well in secular work, housekeeping, and performing certain tasks.

Knowing the story can help you understand current people and events.

When studying, it is important for a person to clear their mind of worry about other thoughts in order to enable itconcentratedand focus on the issue under consideration.

We may still be upset by some events in our secular life or upset by some event of the day.

Therefore, we can sit down and study some material.

Leggiamo per un po’ e poi pensiamo: "Cosa ho letto in questo paragrafo?"

We have to get other things out of our minds by studying certain subjects.

It is true that the events of the day can confuse our minds, but that only makes learning and learning more difficult.

On the other hand, we don’t want to be so relaxed that we become sleepy after reading a paragraph.

If you find yourself in this situation, try shorter but more frequent study periods.
Of course, appreciating what you study is essential and not doing it will make your mind wander.

This is especially truetough concentratedwhen you do something routine like washing, cleaning or filing.

How easy it is to fall into reflection!

But a positive attitude can:help you concentrated.

When youkeep in mindon what you do, the work will be done faster.

Application


Daydreamsthey can be fun, but they are no substitute for reality.

Don’t let them take control of your life.

Focus on the things that are worthwhile.

This way, not just youstop dreamingtoo much, but you will get a more fulfilling real life.

For a more in-depth discussion on improvementpower of concentration, read the following article:

In this article

  • What Is Excessive daydreaming?
  • How Mental Health Affects Excessive daydreaming
  • Signs of Excessive daydreaming
  • How Avoidance Affects Mental Health

If you feel like you’re constantly dreaming or living in your own fantasy world, you may be experiencing excessive dreaming. While some amount of dreaming is normal, excessive dreaming can affect your daily life and make your day-to-day activities difficult. It is a recently identified disorder, and scientists are still learning more about the condition. В ………

What Is Excessive daydreaming?

Excessive dreaming is a disorder also known as maladaptive dreaming. It happens in people who have vivid, well-thought-out dreams that go on for hours. This makes it difficult to maintain real relationships and responsibilities. This disorder is not recognized in standard mental health textbooks."

Excessive dreaming may fully immerse you in an imaginary world, making it difficult for you to maintain healthy interactions and complete your responsibilities in the real world."

If you’re having maladaptive dreaming, you may read books, watch movies or television, or play video games for long periods of time. These activities can seem compulsive and take several hours a day. В ……… "

Excessive dreaming can affect your academic, interpersonal, or work life. While maladaptive dreaming is n yet identified as a mental health behavioral disorder, it may be related to four categories of mental health disorders:"

  • Dissociative Disorders
  • Distraction of attention
  • Obsessive Compulsive Spectrum Disorder
  • Behavioral addiction"

Some experts believe excessive dreaming isn’t a psychiatric condition, but rather a coping mechanism for past trauma, abuse, serious mental illness, and even loneliness."

In this case, excessive dreaming would be an escape from a harsh reality. Through maladaptive dreaming, you’d create a story-like world where you work through fictional scenarios to make yourself feel better. В ………

How Mental Health Affects Excessive daydreaming

Your mental health can impact how much you are dreaming. Excessive dreaming is often associated with anxiety, and some researchers have found that it may be linked to feelings of guilt, dysphoria, and inability to control your attention. В ……… "

Mental health conditions where excessive dreaming is commonly found include:В ………

Maladaptive dreaming is sometimes confused with schizophrenia. They have overlapping symptoms, but people who dream excessively know their dreams aren’t real. If you have schizophrenia, you have a hard time saying what is real and what is fantasy. В ……… "

Excessive dreaming is often a way to escape your current circumstances. Therefore, it is more common in people with depression and anxiety. If this becomes your coping mechanism, you might start to lose control of your dreaming. В ………

Signs of Excessive daydreaming

While there aren’t formal criteria for diagnosing excessive dreaming, there are agreed-upon symptoms and signs to watch for. Live in your fantasy. możesz doświadczyć: В ………

  • Worry
  • Change of mood
  • Growing tolerance
  • Withdrawal from reality
  • Inner frustration"

If you nice the following symptoms of maladaptive dreaming in yourself or a loved one, contact a mental health professional. Objawy mogą obejmować: В ………

  • Intense, vivid dreams that have a story, plotline, and thought-out characters В ………
  • Daydreams triggered by real-world eventsВ ………
  • Uncontrolled facial expressions, repetitive body movements, or talking or whispering out loud during dreaming
  • Daydreams that last for several minutes to hours a day
  • A strong or uncontrollable desire to keep dreaming
  • Difficulty focusing and completing daily responsibilities because of the dreams
  • Problems with sleep

How Avoidance Affects Mental Health

Excessive dreaming becomes a problem when it leads to escapism — which can be an addictive coping mechanism. Instead of helping you manage your anxiety or depression-inducing trigger, it can increase your chances of becoming addicted to escaping into your dreams. В ……… "

Since escaping into your dreams is rewarding, you may feel a strong desire to keep going on. But this avoidance can cause you to develop an avoidant or fragile self-esteem personality. В ………

daydreaming is common and almost everyone does it at one point or anher. But when dreaming becomes addictive and consumes your thoughts to the point of avoiding responsibilities and relationships in reality, it becomes problematic. You should talk to your doctor or a mental health professional if you feel like excessive dreaming is negatively affecting your daily life. В ………

Sources

Limits in psychiatry: “Trapped in a Daydream: Daily Elevations in Maladaptive daydreaming Are Associated With Daily Psychopathological Symptoms. "

Frontiers Science News: “Excessive dreaming linked to obsessive-compulsive symptoms. "

Behavioral Addictions Diary: “Maladaptive dreaming as a new form of behavioral addiction. "

Psychiatric research and clinical practice: “Maladaptive daydreaming, Dissociation, and the Dissociative Disorders. "

Sleep Foundation: “Maladaptive daydreaming. "

Youth Medical Journal: “Maladaptive daydreaming: Trapped in a Fictional Reality. "

daydreaming is a habit that can seem harmless enough and can seem like it’s perhaps even a good thing in some senses – the ability to drift off and to imagine a different scenario and a different world, the imagination to think up things that aren’t in front of you and the opportunity to escape the mundane. This can be a great way to pass the time, a great way to learn more about yourself, and a great way to get creative and come up with ideas, designs, and inventions.

daydreaming is supposed to be an optional escape from reality that serves a purpose and that you can turn on and off, it’s n supposed to encroach on reality and it’s n supposed to distract you from what you are meant to be doing. In some cases dreaming can be embarrassing or get you into trouble – when you start to drift off into a dream when someone’s talking to you, when you’re in a meeting, or when you’re in a class. In other cases, it may prevent you from accepting the information you are intended for, which could hinder your progress in relationships, education, and career. In other situations it can actually be dangerous and if you are dreaming when you are driving for instance then you will find yourself with slower reactions and more likely to have an accident.

So the aim then should be n to completely stop dreaming, but to simply cut it down and get it under control so that it is an outlet and a hobby that you can use to pass the time or explore your own mind – n something that you have no control over or that you are getting into trouble for. Here are some suggestions as to how you can get your dreaming back under control.

Get more sleep

Studies have shown that if we don’t get enough sleep, specifically of the REM kind (Rapid Eye Movement – which is the sleep where we dream), then this can start to encroach into our waking lives in the forms of hallucinations. At the very least it makes it easier for us to drift off deep into thought and imagination as in dream. Find ways to improve not only the amount of sleep, but also the quality of your sleep by making sure your bedroom is well positioned for sleeping and that you have enough time to rest each day. You can also try other methods, such as jogging during the day to get tired and drink less caffeine.

Reload

Likewise, since you need to be more awake, find ways to be active and alert. You can do this, for example by leaving the window open, to make the fresh air feel fresh – avoid warm and cozy rooms. Allo stesso modo, prova ad ascoltare musica ad alto volume e dinamica o a bere una tazza di caffè forte. All of these things will make you buzz and hopefully you don’t fly away.

express yourself

If you are fantasizing, it is a form of expression and a way to deal with emotions and feelings. If so, you may simply want to take more time for yourself to express these thoughts and feelings. So perhaps take up painting or creative writing and this has given you an avenue to channel that creativity so that it doesn’t start creeping up on you in boring lectures and meetings.

Get involved

daydreaming is also often a sign of boredom – that you are n interested in what’s going on around you and that you thus need more stimulation. You have to find ways to be more involved with your surroundings and reality, and you have to do it by trying to keep things interesting. Sii attivamente coinvolto in ciò che le persone dicono e pensa a come ti influenza e a cosa c’è di interessante: se sei creativo, anche l’informazione più gustosa può avere un atteggiamento interessante. Failing that try counting things or giving yourself other mental challenges to keep you fixed on what’s going on in the real world.

wake up

If you are dreaming when you should be working then a simple solution is to set an alarm for ten minutes. Then, when it’s on, hit snooze and it will take another five or ten minutes for it to play again. This then means that you won’t be able to drift off into dream because every time you forget to be cognizant of what you’re meant to be doing, you will be startled back to wakefulness by the sound of your alarm. Likewise, you can ask a friend to tease you or check from time to time if you are still on the ground of the living.

Get distracted

Of course being distracted isn’t going to help you to be productive, but it will help you to avoid dreaming. So what’s the solution and how can you get the best of both worlds? Simple: You aim to distract the creative right hemisphere of your brain and you can do it with music (but music that doesn’t contain lyrics, because language is a function of the left hemisphere of the brain). Part of the problem when you’re trying to read a particularly dull text book is that it engages your left brain which is all about language and logic, but it doesn’t engage your right brain which is about creativity. This is how this part of your brain travels. If you have music on however, then you can avoid that side of your brain becoming distracting as it can ‘hum along’ to the music as it were.

Do something physical

If you have a hard time staying in the real world, you can use something physical to ground yourself. For instance you will find that exercising or sports makes it quite hard for you to dream, and likewise you might find that it’s hard for you to dream if you are tapping your own arm.

Exercise your attention

If you are dreaming a lot then this might be a problem you are having with focus and attention. These are skills that can be trained like any other and can be performed in many different ways. Search for brain training games online or on game consoles, phones, etc. and try to practice with them. Otherwise just try tasking yourself concentrated hard on something for a certain amount of time without interruption.

daydreaming is a great way to spur creativity and come up with new ideas; it can help revive paused work projects and lift morale. But dreaming can be bad too, with lack of focus causing downtime, lost productivity, errors, and accidents.

If your dreaming at the office is getting out of hand, there are steps you can take to redirect and maintain your attention to the matter at hand.

Daydreams can be really useful

When youdream, you’re basically unlocking your subconscious and giving your creative self free rein. This includes pure creativity, drawing ideas from your imagination, as well as delving into memories and contemplating your future.

It also gives a space for reflection that can be inserted into present and future projects. In other words, dreaming can help you solve problems. You can get into this frame of mind quite deliberately, by taking a break from the problem you’re working on and moving to something that is both undemanding and unrelated.

Badan, którego współautorem jest profesor psychologii Georgia Institute of Technology, Eric Schumacher, wykazało "znaczące pozytywne korelacje między wędrówką umysłu przez cechy a inteligencją płynną”. In other words, smart people dream. Their brains have the capacity to wander while doing other tasks, especially when those tasks aren’t very demanding.

Infatti, Brynn L. Winegard, Ph. D., actually recommends dreaming as a way to learn. In her video, she says when you’re dreaming, your brain performs the same function as it does when you’re sleeping: It rewires itself and assimilates experiences into knowledge networks. daydreaming allows you to unfocus so you can focus for more clarity and so that you can ultimately be more productive.

So, what’s wrong with dreaming again?

Well, it could be dangerous.

If your mind wanders when you’re behind the wheel, as researchers say it does 70 percent of the time, dreaming can injure or kill you and others. It’s even worse than driving and texting. In fact, when Erie Insurance analyzed National Highway Traffic Safety Administration statistics, they found that “61 percent of distracted drivers were dreaming at the time of a fatal crash, compared with 14 percent of drivers who were distracted by cell phone use.”

It can also negatively impact your business or career. It’s n just decreased productivity that happens while you’re lost in space, either. You can lose customers, customers and money. For example, active listening is the key to sales, writes consultant Ken Kupchik. If you’re dreaming when a customer is talking to you, you’re probably missing details necessary to close the transaction.

And if you dream uncontrollably and excessively, which is known as maladaptive dreaming, you may actually have an underlying mental health problem, which could be anything from depression and anxiety to obsessive-compulsive or attention deficit hyperactivity disorders.

How to stop dreaming at work if it’s getting in the way

To stop zoning out when it’s inappropriate, make sure you’re getting enough personal dream time. That might mean engaging in physical exercise that doesn’t need a lot of concentration, like walking or biking (in this case, think stationary biking rather than street biking). You can also indulge your dreaming self by picking up a long-discarded hobby or taking an art class.

If you lose focus during meetings, try sitting next to the keynote speaker or team leader. Asking questions and making mistakes are other proactive ways to get involved in discussions. Physically changing your workplace can also help – if you’re looking out the window from your office desk, try tidying up your furniture.

And it works on the muscles, says Elie Venezky, co-author of the bookAttack your brain. "Skupien to mięsień i można go zbudować” — wyjaśnia. “Too many people labor under the idea that they’re just n focused, and this becomes a self-fulfilling prophesy. Quando rinunci a questo malinteso, puoi adottare un approccio molto più realistico per aumentare la concentrazione. ”

One way to create this focus is to add distractions, even if it sounds like bad advice. Even so, cognitive psychologist Nilli Lavie has long advocated adding distractions to boost focus.

Funziona così: se sulla carta aumenti informazioni visive irrilevanti come colori o motivi, il tuo cervello ha bidream di capirle, oltre al testo corrispondente. It is therefore less able to wander. The same approach can be used with sound: If your brain is processing both background music and speech, its capacity to dream is decreased.

Of course, distractions that demand the same or more bandwidth from you as the work you’re trying to do will defeat the purpose. Być może będziesz musiał poeksperymentować z tym, które "bodźce nzwiązane z zadanm” są dla Ciebie najlepsze.

"How

Sometimes losing your mind in the clouds can be a good distraction and can healboredom but did you know that excessive dreaming can cause serious interference in your day-to-day life? This excessive dreaming can be referred to as ‘Maladaptive daydreaming.

In this article, we’ll explore what is maladaptive dreaming, what causes maladaptive dreaming, signs of maladaptive dreaming, and how can maladaptive dreaming be treated.

Summary

  • What Is Maladaptive daydreaming?
  • Symptoms Of Maladaptive daydreaming
  • What Causes Maladaptive daydreaming?
  • Treatment For Maladaptive daydreaming

Let’s start by learning what is maladaptive dreaming.

What Is Maladaptive daydreaming?

"How

Although notdisturbance in the DSM-5 new edition, Maladaptive dreaming is a psychiatric condition wherein a person excessively dreams. The dreams are intense and can distract a person from their real day-to-day life.

Professor Eli Somer, in 2002, first identified maladaptive dreaming. According to professor Somer, maladaptive dreaming could be a symptom of or can be developed due to trauma or abuse. Most often, it can act as a coping strategy to escape conscious reality.

Symptoms Of Maladaptive daydreaming

"How

A maladaptive dreamer can have one or more of the following symptoms but n necessarily all of these symptoms. Maladaptive dreaming symptoms can be:

  • Extremely vivid dreams with story-like traits
  • Unusually long dreams triggered by real-life situations
  • Inability to carry out daily activities
  • Inability to sleep soundly
  • I feel overwhelming desire to continue dream
  • Experiencing repetitive movements or expressions while dreaming
  • Short concentration of attention

People who experience maladaptive dreaming symptoms can also experience symptoms of the following disorders:

If you or your loved one shows these signs of maladaptive dreaming, it is recommended you contact your doctor/psychiatrist for treatment.

What Causes Maladaptive daydreaming?

"How

Doctors and psychiatrists are n sure what causes maladaptive dreaming but some experts believe that traumatic experiences or abuse can be a major cause of why people excessively dream.

Maladaptive dreaming is usually a coping mechanism to a traumatic or abusive situation or event. Such situations can cause a person to conjure up an imaginary world in which she can escape reality in difficult times. This can be a way to avoid real interactions with family, friends, co-workers or colleagues.

prof. Somer believes that while dreaming can make people feel good temporarily, it can soon turn addictive until it becomes interfering with their real day-to-day routine.

Maladaptive dreaming can be often misdiagnosed as a type of Schizophrenia, another state of mind that makes people have a hard time distinguishing reality from fantasy. However, people with maladaptive dreaming do n have difficulty differentiating their reality from their dreams.

Treatment For Maladaptive daydreaming

"How

With the help of medications used to treat obsessive-compulsive disorder (OCD), maladaptive dreaming can be treated as well.

Some other techniques to help treat maladaptive dreaming can be;

  • Uzyskan odpowiedngo odpoczynku: When a person is tootired and tired, it can interfere with their quality of sleep that can contribute to dreaming. Pomocne może być wysypian się (co najmnj 6-8 godzin każdej nocy) i unikan kofeiny.
  • Identification of triggers: Keeping a track of the triggers of your maladaptive dreaming can help you manage them and control your actions.
  • Keep busy: Keeping your mind engaged in activities that encourage mental focus can help you control your excessive dreaming.
  • Join a support group: Talking with others about your condition can help you understand your maladaptive dreaming symptoms better and learn how to control them.

Remember:

  • Alcohol or drugs are n going to help you instead they can trigger or worsen your maladaptive dreaming.
  • Maladaptive dreaming can be misdiagnosed as ADHD or other personality disorders, hence it is recommended you talk to a psychiatrist before committing to a treatment.

In Application

While it can be difficult to diagnose maladaptive dreaming without formal diagnosis criteria, it is n to say that this condition is n a real and serious psychiatric condition. Maladaptive dreaming can cause a person to experience intense and vivid dreams that can interfere with their real life.

If you or someone you know is experiencing maladaptive dreaming symptoms and signs, it is recommended you immediately seek professional help. Identification of triggers and understanding how to manage them can help.

Maladaptive dreaming isn’t necessarily a bad thing but it can cause interference in one’s real life.

I hope this article helped you understand what is maladaptive dreaming, what causes excessive dreaming, symptoms, and signs of maladaptive dreaming.

"How

"How

Have you ever sat bored in class or at work? Have you found yourself drifting in a dream full of fantasies and supernatural powers? Or have you found yourself voyaging the world in your dream? Almost all of us have been there and enjoy this particular activity. daydreaming can be relaxing and can have a beneficial impact on your life. Sometimes it allows you to be creative, solve problems, and plan for the future. But as they say, balance is the key to life, too much dreaming can have an opposite effect leading to social, occupational, or academic impairment. This impairment in daily activities is called Maladaptive daydreaming.

"How

What is Maladaptive daydreaming?

Maladaptive dreaming (MD), also called daydreaming disorder, is a psychiatric condition that can interfere with one’s ability to carry out daily tasks. Profesor Eliezer Somer zidentyfikował MD, ale n został jeszcze w pełni zaakceptowany jako stan psychiatryczny na całym świecie. It can be the result of past traumatic experiences or a hidden conflict from which the patient is trying to escape reality or seek solutions. Stwierdzono równż, że MD może współistnć z wieloma znanymi zaburzeniami psychicznymi, takimi jak lęk, depresja, zespół nadpobudliwości psychoruchowej z deficytem uwagi (ADHD) i zabur kompzen obsesyjno – new

How does this affect your life?

Maladaptive dreaming can affect your life negatively. Excessive dreaming can interfere with studies or job by diverting your attention. You can lose focus and waste time getting lost in thought instead of preparing for an exam or a report.

Może równż wpływać na relacje. Too much dreaming often makes people irritable and moody when they are disturbed. They do n like anyone interrupting their fantasies and will quickly try to go back to the dream. It reduces the time spent with friends and family.

Excessive fantasies can also change one’s perspective on life. Tak zagubieni w piękn wyimaginowanego świata, ludzie uważają, że prawdziwe życie jest trudne i depresyjne. Nie mogąc poradzić sobie z prawdziwymi problemami za pomocą wymyślonego rozwiązania lub n mogąc zaakceptować różnicy między dwoma światami, ludzie często borykają się z problemami ze zdrowiem psychicznicy. Skipping sleep or food due to dreaming may affect health at minor stages and can even progress to physical impairment.

Maladaptive daydreaming Scale (MDS-16)

Although n yet accepted as a disorder, it is a clinically significant condition. To identify people suffering from MD, Somer and the team devised a scale to assess maladaptive dreaming. He named it MDS (Maladaptive daydreaming Scale) with a cut-off score of 50%. It included the range of impact of sixteen components which affect one’s daily life. It is a simple and readily available ladder.

Here are sixteen simplified components:

  1. Does music trigger dream?
  2. Jak silna jest chęć kontynuowania, gdy zostan to przerwane?
  3. Does dream accompany with expressions or words?
  4. Does being unable to dream cause distress?
  5. Does dream interfere with your daily chores or tasks?
  6. Do you feel distressed about the amount of time you spend dreaming?
  7. Is it difficult to complete a challenging task without dreaming?
  8. Does dreaming hinder you from achieving your overall life goals?
  9. How difficult is it for you to control or limit dreaming?
  10. Do you feel annoyed when the dream is interrupted?
  11. Does dreaming affect your academic/occupational success or personal achievements?
  12. How much does dreaming affect your social life?
  13. How strong is the urge to dream immediately after waking up?
  14. How often is the dream accompand by physical activity such as pacing, swinging, or shaking your hands?
  15. How much do you find dreaming comforting and/or enjoyable?
  16. How much is dreaming dependent on continued listening to music?

Reality takes you from A to Z and your imagination takes you everywhere. Always keep in mind that excessive dreaming can also take you to weak academic, vocational, personal, and interpersonal life. A balance must be kept, and a line should always be drawn whenever you go to your dreamland. Where a little dreaming can help you shape your future, unrestrained dreaming can destroy it. Therefore, we should all try to cut down on this habit in order to stay healthy, achieve our goals, and enjoy life to the fullest with friends and family.