How to insert a tampon without pain

The tampons shouldn’t hurt when you use them. Find out why choosing the right tampon for the different bleeding days is important for your comfort.

How to insert a swab without pain

How to insert a swab without pain

How to insert a swab without pain

Related articles

How to insert a swab without pain

Which absorbency is right for me?

From day to day, and even from morning to evening, the amount of menstrual blood fluctuates. Find out how to choose the right absorbency for your cycle.

How to insert a swab without pain

How do I insert a tampon correctly?

Using a tampon for the first time may seem a little scary, but there’s really nothing to worry about. Watch this video to feel safer when using a tampon.

Can I use a tampon if my period is about to end?

You can wear tampons at any time during your period, but choosing the right absorbency is key.

This is not medical advice. Everyone is different, so see your doctor if you have any problems. Do not delay or hold back from seeking professional medical advice from your doctor because of what you have read on this page.

recommended products

How to insert a swab without pain

UbyKotex Teen® insoles – extra absorbency

Check out these smaller absorbent pads. U by Kotex Teen® pads are absolutely perfect for younger girls learning the ropes and come in bright colors with cool patterns.

How to insert a swab without pain

Cleanwear® Heavy Flow ultrathin sanitary napkins with flaps

Say hello to your new favorite pad for a hard day. U by Kotex® Cleanwear® insoles feature Xpress DRI® Core, which provides insane, fast absorption and helps stop leaks.

How to insert a swab without pain

Super compact absorbent Click®

Go from compact to full protection in one quick move with U by Kotex® Click® pads. Perfect for traveling and pocket money to go where you are!

How to insert a swab without pain

Security® Ultra thin long washers with wings

This super thin pad has blazingly fast absorption that you can trust. And thanks to the increased length and unique shapes of the wings. It will keep you comfortable while helping prevent leaks.

Don’t like surprises?

Tracking is easy! Use our FREE period calculator to find out when your next period starts.

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‡ Last year, due to lack of revenue, according to a 2018 YouGov study commissioned by Kotex ® for U.

How to insert a swab without pain

Getting over your period is already a grueling and painful task, and the one thing we like to focus on during the menstrual week is to get as comfortable as possible. Everyone has their own preferences when it comes to using a cotton ball or tampon during menstruation.
Both these products have their own pros and cons and it all depends upon an individual’s personal choice. Now there may be those who have always wanted to try a tampon but never succeeded. There could be many reasons that have crossed your mind such as: is it safe, is it better than a sanitary napkin, how to use it, etc. But I’m sure the most important question is surely how to insert a tampon for the first time without pain. . So today we will get back to you.
Let’s start with the basics.

What is a swabe?

A tampon is a cylinder-shaped product that is used to absorb menstrual bleeding. Made out of soft cotton, a swab is inserted in your vagina’s opening. Tampons are available at most drugstores and usually vary in absorbency and size.

What size should I buy for the first time?

Since you are a newbie at this, it would be best for you to buy the ‘slender size’. This is ideal when you have moderate to heavy menstrual bleeding as this tampon is easier to insert.

How to make the first time painless?

Trying something for the first time makes you feel nervous and upset, and this is how you would feel if you tried a tampon for the first time. However, we have some tips and tricks for you that can make your first experience painless.

  1. The first step is to purchase the right tampon for your flow. If you usually have light to normal flow, you shouldn’t choose super absorbent tampons. You should only use it when your flow is very heavy. Try to buy packs that contain several absorbent pads so you can use the right one appropriately.
  2. The next step is to understand your anatomy. If you are not sure where to insert a tampon, you will surely have to endure unnecessary pain and discomfort. The tampon should be placed in the vaginal opening. Here’s a quick way to find your vaginal opening:
  • Stand straight and put one leg on the chair
  • Now take a small mirror and hold it so you can see your private parts.
  • With the other hand, you will need to gently stretch your labia, which are fleshy folds around the entrance to the vagina. Make sure you do this gently as it is sensitive enough and can hurt you if you get too hard and hard.
  • Keeping your lips parted, adjust the mirror so that the area under the folds is clearly visible to you.
  • You will see a small opening which is the urethra, and underneath there will be a gash which is the vaginal opening.
  1. Do you remember how we ignore the little information booklet that accompanies the various products? Well, in this case, it’s best not to ignore it! Make sure you read these instructions to better understand tampons. These brochures also contain illustrations that you can refer to.
  2. Now that you have read the instructions, it’s time for you to relax. Yes, you heard us right! You need to relax your body completely and ensure that you don’t clench your muscles as it can make the entire process of inserting a swab quite difficult.
  3. Wash and dry your hands thoroughly before removing the swab from the package. Do not drop or place the swab on the dirty surface.
  4. You can use a tampon with integrated applicator or a tampon without applicator. Your position when inserting a tampon is very important, so make sure you choose the most comfortable position. You can do this while sitting on the toilet seat with your legs apart, or you can stand with one foot on the toilet seat.
  5. Once you are in a comfortable position, gently slide your lips so that you can insert the tampon into the vaginal opening.
  6. If you are using an applicator, hold the swab in such a way that your index finger is at the applicator’s end and your thumb and middle finger are at the center of the swab. In the case of another applicator, the finger will replace the applicator. For the swab to slide in easily, you can use a water-based lubricant at the swab’s tip.
  7. Gently slide the tampon into the vagina until your fingertips touch the vagina. Try twisting the swab gently if you have difficulty inserting it. Using a tampon and applicator, use your index finger to push the bladder into your vagina.
  8. Remove the outer tube when the inner tube is firmly in the vagina. Also, make sure the removal cord is visible on the outside of the vaginal opening.
  9. Once the tampon is inside, check if it is positioned correctly or not. To do this, you need to get up a little or go for a walk. Proper insertion will ensure there is no pain or discomfort, however if you feel any discomfort you will need to push the tampon deeper with your finger.
  10. Remember to always change your swab every 4-6 hours so that you don’t develop Toxic shock Syndrome (TSS). To remove a tampon, gently pull the string hanging out of your vagina.

Although inserting any foreign material into your body causes pain, following these instructions can help minimize that pain. At the end of the day, remember that your comfort and choice are the most important. If, after trying many trials, you too cannot bear the pain of using a tampon, we suggest you continue using the tampons.

How to insert a swab without pain

Tampons are one of the favorite alternatives for women of the period. Wearing a tampon is more comfortable for swimming, extended work hours and even routine workouts. With the increase in the number of companies producing tampons for women of all sizes, it has undoubtedly become an option for female workers and students. Inserting a tampon is easy, but removing it is a little tricky. Many women struggle to remove it and also experience pain when removing a tampon.

There are specific ways a tampon can be effortlessly removed without experiencing pain. In this article, we will look at how to remove a tampon along with other important information about it.

How to remove a tampon without pain?

First method:

This method is suitable when you know where the tampon string is. Please follow the steps below for take a tamponEasily.

  • Sit on the toilet with your feet apart. Relax the vaginal muscles. Do not try to squeeze it as this can make it difficult to remove the tampon.
  • You can also pee before removing the tampon as this will also help relax the muscles and make the whole process easier.
  • Now find the cord of the tampon and try to pull it out with one hand. If the tampon is wet enough and has been worn for eight hours, it will come out quickly.
  • In case you are finding it difficult to take a tampon out, it can be due to the fact it has been less than 4 or 6 hours.

If the tampon does not come out easily, leave it in for more than 4 hours and then try again. Opt for tampons or panty liners on days when you have less flow. Try squats, deep breaths, and relax your muscles to make the removal process quick and comfortable.

Second method:

This procedure is for those times when you can’t find the string or swab to remove it. Well, you don’t have to worry. Because swab it cannot get lost in your body. It can go inside a little, but it will never die. Postępuj zgodnie z tą procedurą, aby znaleźć i wyciągnąć swab.

  • Dokładnie umyj ręce płynem do mycia rąk, aby uniknąć infekcji lub zarazków podczas wyjmowania swabu.
  • Usiądź w pozycji, w której wkładasz swab. You can sit on the toilet seat or stand on one leg placed on the toilet seat. Obie te pozycje są idealne do usuwania swabu.
  • Now relax your vaginal muscles by reading a magazine or taking a deep breath. Remember that you shouldn’t get tensed or agitated during this time as it can cause a contraction in the muscles and make it difficult for you to take a tampon out.
  • Włóż palec wskazujący do pochwy, aby znaleźć swab lub jego sznurek. Try to reach the rope slowly.
  • Po znalezieniu sznurka lub swabu włóż drugi palec wskazujący. Z pomocą obu te palce zaczynają obracać swab wewnątrz pochwy ruchem okrężnym. Wykonując takie ruchy okrężne w tę i z powrotem, wyciągnij swab obydwoma palcami.

Quick tip: Zawsze owijaj swab gazetą i wyrzucaj do kosza. Chociaż wiele firm wspomina, że ​​spłukiwanie swabu jest w porządku, lepiej jest go wyrzucić.

Czy wyjęcie swabu jest bolesne?

Najczęściej zadawane pytanie dotyczy tego, czy wyjęcie swabu boli. The answer is no; it doesn’t. Un swab è utile per le donne che hanno sanguinamenti abbondanti o moderati durante le mestruazioni. Jeśli swab nie wyschnie i bez problemu założy się, można go bezboleśnie usunąć. Just relax and calm yourself while removing the swab and it won’t hurt at all. Kobiety na całym świecie używają swabów, ponieważ są wygodne w noszeniu i zdejmowaniu.

Kiedy należy usunąć swab?

Un swab di solito può durare fino a otto ore, a seconda del flusso sanguigno. Zaleca się wymianę swabu co osiem godzin, aby zachować dobrą higienę narządów płciowych. Poza tym możesz zwrócić uwagę na następujące znaki, aby wiedzieć, że nadszedł czas na usunięcie swabu:

  • Unpleasant-smelling vaginal discharge
  • Redness or rash around the genital area
  • Itching in the vagina
  • Unpleasant urination
  • Abdominal pain
  • Bad smell near the vagina
  • Swelling around the vagina
  • Fever with 104 degrees Fahrenheit temperatureTampons are one of the favorite alternatives for women of the period.
  • Wearing a tampon is more comfortable for swimming, extended work hours and even routine workouts.

Jeśli zauważysz coś niezwykłego lub któryś z takich objawów, dobrze jest jak najszybciej usunąć swab. Trzymanie swabu przez długi czas może spowodować zespół wstrząsu toksycznego (TSS), który może powodować gorączkę i zawroty głowy. Zawsze pamiętaj o zmianie i usunięciu swabów.

Final remarks

Although it shouldn’t hurt while removing the swab, if you find it difficult, you can ask your gynecologist to help you guide with it. Możesz również skorzystać z miseczek menstruacyjnych lub podpasek, jeśli nie czujesz się komfortowo z wkładaniem i wyjmowaniem swabów. Mam nadzieję, że ten artykuł pomoże Ci uzyskać wszystkie wymagane informacje na temat swabu i jego usuwania.

How to insert a swab without painWowzer. Tak, idę tam z własnymi wskazówkami i sztuczkami dotyczącymi swabów.

Nigdy nie używałeś swabu? Wszystkich przeraża konieczność pierwszego użycia swabu. Most of us don’t even want to look down there. To chill out. At first, the shit looks scary. It’s not going away and, from this point onwards, you need to get to know your vadge. TIP OF THE BUFFER N. 1: A mirror and good light are a good introduction.

Wkładanie swabu bez bólu to sztuka i nauka. For all you Pub’rs (those of you knocking on puberty’s door), first timers and veterans, here’s some real talk about on what to expect.

WE ALL have our own formulas. We all learn differently. Don’t we?

Osobiście to moja najlepsza przyjaciółka z liceum (nie moja mama) zapoznała mnie z tekturowym swabem. She put it in my hand, then I figured out the rest. Tak, przeczytałem instrukcje dotyczące swabów na pudełku, ale geesh, to dodaje więcej strachu.

Know your flow

Don’t you hate the bloody feeling of Niagara Falls in your bits every time you sit up, cough, or sneeze? So think about your flow.

PAUSE. Keep that thought.

W trakcie cyklu są pewne dni, w których należy używać swabu. Rozmiary swabów wahają się od Super-do-super+, zwykłego i lite. Usually, DAYS 1 and 2 are your hardest days. To powiedziawszy, polecam super chłonny swab. This means these are the days when you bleed a lot and need extra coverage. On days 3 to 5, regular and light sizes are good options. Recognize your flow. SWAB TIP n. 2: You don’t want to use super or super + on day 4 or 5.

The blood flow is less, so you don’t need a lot of absorbency.WSKAZÓWKA DO SWABU # 3: if your swab gets stuck, there are times where I have pee’d and forgot to remove the swab, but it made the removal 10 times easier by falling or sliding out. There are drip days after day 5. The liner is used to deal with unwanted surprises.

Dude, it hurts!

W dniach 3-5 wyciągnięcie swabu jest trudniejsze. Your vdge is a bit drier as you approach the end of the cycle. What are you watching as the cork of a wine bottle is pulled out? I’m resting. That’s it’s exactly how it feels slow, then POP, and exhale. So, don’t use a super-to-super+ on these days cause you’ll feel like your ripping out your insides.

Paper versus plastic

I begin by saying that the cartoon is the absolute worst. For my ecological awareness, more power for you. The great thing about plastic is that it simply glides thanks to the smooth, rounded edge of the applicator. The cardboard has no rounded edges.

Jak włożyć swab?

Math class wasn’t the only place you learned about 60, 90, 180 degree angles, but it’s key to inserting a swab. Coughing out a swab isn’t cute as your walking isn’t a good look.

Whether in a lying or sitting position, with the knees raised or bent over the toilet. In the first three seconds, the slightest wrong angle causes an unwanted pinch (hoot!), Especially if you’re using a cardboard applicator. Wait! Have you ever ejected the cotton applicator too soon and then have to push it back and reinsert it? Even worse when it’s your last swab or the only other option is cardboard. TIP n. 4:Pomocne może być użycie lubrykantu lub oleju kokosowego na końcu swabu.

novices

Wreszcie, bycie dziewicą i wkładanie swabu nie mają ze sobą nic wspólnego. Let me say it another way. Wkładanie swabu NIE jest równoznaczne z uprawianiem seksu! It doesn’t feel like sex or what he would feel like either. One of the important things is to relax, exercise and find the correct size. Se sei teso è perché sei spaventato o a disagio.

If you liked this post, please like it or share it with your friends. And you? Wciąż boisz się swabów lub uważasz się za profesjonalistę? So I want you to do two things.

What n. 1

Reply to this post or write me ([email protected] com) and tell me what you are struggling with right now. Even if it’s something really really small, don’t hesitate.

What n. 2

Because non commentarlo e fare brainstorming insieme?

I can’t wait to hear your damn true stories.

Whether you’re new to swabs or new to periods in general, using a swab for the first time can seem kind of scary. It gets easier with practice, just like riding a bike – swear on your little finger. In this article, you’ll get some tips and tricks on how to insert a swab in four easy steps.

How to insert a swab without painImage created by Market Business News.

Step 1

First, you’re going to need a swab. There are two general types: those with applicators and those without applicators.

Rodzaje swabów

Aplikatory ułatwiają wkładanie swabów, jednocześnie zapobiegając nagromadzeniu się krwi na palcach. They are usually made of plastic or cardboard.

Składnik wewnętrzny tego typu swabu jest taki sam jak całość swabów bez aplikatorów. Both are typically made from compressed cotton with strings attached to make removal easier and less messy.

Step 2

Bez względu na to, jaki rodzaj swabów preferujesz, włożenie ich wiąże się z przygotowaniem ciała w ten sam sposób.

Jeśli chodzi o pozycję ciała, niektórzy wolą wkładać swaby podczas siedzenia na toalecie ze względu na kąt, podczas gdy inni wolą stać. Determining what’s best for you may require experimenting as all vaginas are unique.

Separate the outer lips with two fingers – it is usually easier to use the non-dominant hand.

If your inner labia are also blocking your vagina, you can widen them too. This is mostly a matter of preventing anything from pinching or pulling, which isn’t common per se, but mistakes have been made.

Step 3

Ustaw swab pod kątem do góry i do tyłu, wskazując mniej więcej w kierunku kości ogonowej. This is a general recommendation as vaginas come in a variety of shapes and angles.

Start by aiming roughly at the coccyx and adjust the angle if necessary following the natural trajectory of the vagina.

Step 4

W tym miejscu ścieżki rozchodzą się w zależności od tego, czy swab ma aplikator, czy nie.

Swabs with applicators

W przypadku swabów z aplikatorami należy przymocować swab co najmniej dwoma palcami na krawędziach uchwytu aplikatora. Następnie delikatnie, ale stanowczo wepchnij swab do pochwy, aż chwytna część aplikatora zetknie się z otworem pochwy.

At this stage, pay attention to the rope. O ile swaby nie mogą się zgubić w ciele, o tyle sznurek może czasami zaplątać się w aplikator i utrudniać jego rozpinanie. Just hold the floss with two fingers or press it against the applicator tip to keep it on one side.

Następnie naciśnij tłoczek, aż bawełniana część swabu zostanie całkowicie włożona. The swab has been fully inserted and detached from the applicator if it doesn’t budge when you release the string and gently remove the applicator.

Swabs without applicators

Trzymając mocno sznurek, delikatnie, ale mocno wepchnij swab do pochwy. You should usually put it in about double the amount of cotton alone.

Niezależnie od tego, jaki rodzaj swabu wybierzesz, po wyjęciu aplikatora nie powinieneś odczuwać żadnego dyskomfortu.

Troubleshooting

It’s okay if you don’t nail this on the first try. W większości przypadków wkładanie swabów jest jedną z tych lekcji, w których uczysz się na podstawie swoich sukcesów i błędów. However, if you can learn from others’ mistakes, you may find these troubleshooting tips for pain and placement helpful in figuring out where the process went awry.

How far enough is it?

Jednym z najczęstszych błędów popełnianych przez nowych użytkowników swabów jest niedostateczne wkładanie swabu. Remember, you can’t insert it so far that it gets lost inside your body. If in doubt, push it further instead of stumbling so as not to stop briefly.

Tampons that haven’t been inserted far enough back in the vaginal canal can press against the pubic bone. This pressure can cause mild pain in general, which is usually sharper or stronger when you sit down. Dzieje się tak, ponieważ swab skutecznie zaklinuje się między kością łonową a siedziskiem, gdy siedzisz.

Możesz sprawdzić, czy swab został włożony wystarczająco daleko, siadając, aż nogi ułożą się w kolano. Jeśli czujesz dyskomfort w tej pozycji, możesz wprowadzić swab dalej.

If you still feel discomfort after trying these tips and consulting trusted older women, you may want to talk to your dyspareunia doctor.

Dyspareunia is a common problem experienced by people with vaginas and refers to vaginal pain experienced before, during or after intercourse. Może również powodować ból podczas wkładania swabów.

Dobrą wiadomością jest to, że jeśli doświadczasz dyspareunii, rozmowa z lekarzem na ten temat może poprawić jakość codziennego życia – w tym umiejętność używania swabów.

summary

Używanie swabów po raz pierwszy może wymagać trochę naukowej metody, ponieważ każda z pochwy jest nieco inna od następnej. Try the tips you picked up today and listen to your body. Troubleshoot if something seems unpleasant and try again. You’ve got this!

The medical editor of the Health section intervenes.

P: Nagle boli mnie używanie swabów. What could possibly be wrong?

Is your flow very light? Sometimes it’s slightly painful to insert or remove a swab simply because your vagina is dry. You may also be drier after giving birth or while breastfeeding, or in perimenopause, when estrogen levels are low. Applying a lubricant should help soothe dryness and make it easier to insert the applicator.

Ewentualnie mięśnie miednicy mogą nie być wystarczająco rozluźnione podczas wkładania lub wyciągania swabu. Sprawdź, czy pomaga wzięcie głębokiego oddechu, a następnie całkowicie rozluźnij mięśnie miednicy, zanim zaczniesz bawić się swabem. Although it’s uncommon, some women have a condition known as vaginismus, which makes the muscles of the vaginal canal tense up, and they may feel a tearing or burning sensation if anything is inserted. Doing Kegel exercises often helps relax the pelvic floor. However, for some women, vaginismus is associated with sex-related stress or anxiety, so counseling can be helpful.

Gdybyś opisał ból jako bardziej kłujący po włożeniu swabu, może to być oznaką wulwodynii, zaburzenia bólowego, które dotyka sromu. Treatment varies depending on the woman: some people find relief with a cold pack or by taking small doses of an antidepressant. It is also worth trying to switch to menstrual products and cotton underwear. If you’re having trouble getting a swab in at all, there’s also a possibility that you have a cyst, a small sac typically filled with fluid either on or in the vaginal lining. A cyst can form if the vaginal wall is damaged during childbirth, surgery, or due to a bacterial infection. It usually doesn’t cause much discomfort. If the cyst is small and isn’t really bothering you (aside from obstructing your swab insertion a bit), you probably don’t need to treat it. Some vaginal cysts resolve on their own. But if it’s growing in size or causing real pain, it could be infected and may need to be surgically removed.

Doświadczenie bólu przy użyciu swabu może również wskazywać na zapalenie szyjki macicy, endometriozę lub infekcję spowodowaną chorobą przenoszoną drogą płciową. Clearly the answer isn’t black and white, so I would encourage you to stop using swabs if it’s uncomfortable and visit your gynecologist, who can perform a pelvic exam to get to the root of your pain and find a solution.

Health’The medical editor, Roshini Rajapaksa, MD, is an assistant professor of medicine at NYU School of Medicine.

The tampons shouldn’t hurt when you use them. Find out why choosing the right tampon for the different bleeding days is important for your comfort.

How to insert a swab without pain

How to insert a swab without pain

How to insert a swab without pain

Related articles

How to insert a swab without pain

Which absorbency is right for me?

From day to day, and even from morning to evening, the amount of menstrual blood fluctuates. Find out how to choose the right absorbency for your cycle.

How to insert a swab without pain

How do I insert a tampon correctly?

Using a tampon for the first time may seem a little scary, but there’s really nothing to worry about. Watch this video to feel safer when using a tampon.

Can I use a tampon if my period is about to end?

You can wear tampons at any time during your period, but choosing the right absorbency is key.

This is not medical advice. Everyone is different, so see your doctor if you have any problems. Do not delay or hold back from seeking professional medical advice from your doctor because of what you have read on this page.

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How to insert a swab without pain

UbyKotex Teen® insoles – extra absorbency

Check out these smaller absorbent pads. U by Kotex Teen® pads are absolutely perfect for younger girls learning the ropes and come in bright colors with cool patterns.

How to insert a swab without pain

Cleanwear® Heavy Flow ultrathin sanitary napkins with flaps

Say hello to your new favorite pad for a hard day. U by Kotex® Cleanwear® insoles feature Xpress DRI® Core, which provides insane, fast absorption and helps stop leaks.

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Super compact absorbent Click®

Go from compact to full protection in one quick move with U by Kotex® Click® pads. Perfect for traveling and pocket money to go where you are!

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Security® Ultra thin long washers with wings

This super thin pad has blazingly fast absorption that you can trust. And thanks to the increased length and unique shapes of the wings. It will keep you comfortable while helping prevent leaks.

Don’t like surprises?

Tracking is easy! Use our FREE period calculator to find out when your next period starts.

Get the latest news and updates from U by Kotex®

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Your visit to this site is subject to the terms of our User Agreement.

‡ Last year, due to lack of revenue, according to a 2018 YouGov study commissioned by Kotex ® for U.

Most women would probably agree that the monthly menstrual cycle isn’t something to look forward to. Pains, aches, mood swings and lethargy certainly aren’t a whole lot of fun, but for a lot of women, there are other period woes to take into consideration. Although they may not like to talk about it (or don’t know where to go for advice), the reality is that whenever they try to insert a swab, the swab feels like it’s hitting a wall.

If you are struggling to insert swabs during your period, you’ll already know that you can’t force it. This results in pain, anxiety and frustration, followed by negative associations with swab use and eventually, a ‘vicious cycle’. It may help to try and get to the bottom of why you can’t insert swabs, as well as learning about how you can overcome the problem. This article is meant to help you with both, so read on for some helpful tips:

Dlaczego czujesz, że swab uderza w ścianę?

Może być kilka powodów, dla których wkładanie swabu jest trudne. One of the most common causes is vaginismus. Vaginismus is a condition in which the muscles of the vagina involuntarily stretch, causing spasms and pain. If you have anxiety or negative associations with penetration, tension and spasm are an automatic response to your restless thoughts and feelings.

Se provi a respingere fisicamente questa reazione, probabilmente sperimenterai still più dolore e le probabilità sono il tuo swabestill feel like it’s hitting a wall no matter how hard you push it. If you think you have vaginismus, you will learn how to relax the vaginal muscles. This condition can lead to complications in intimate relationships; it can also seriously compromise your safety, so it’s really important to seek vaginal treatment.

Another possible reason it’s difficult to put a swab in could be vaginal stenosis. Stenosis is an abnormal narrowing of the birth canal, so vaginal stenosis is basically a narrowing and / or shortening of the birth canal. This commonly happens due to chemotherapy or radiotherapy treatments, and if you have it, you’ll know that inserting swabs can be tricky and painful.

Co zrobić, gdy swab uderza w ścianę?

As frustrating as it may be, there are solutions. Niezależnie od tego, czy masz pochwicę, zwężenie pochwy, czy po prostu niepokój związany z użyciem swabów, możesz wypróbować następujące strategie:

Spróbuj użyć małych swabów z aplikatorami

Even if you have a heavy flow, you’re better off trying to insert a small swab to get you used to it. Łatwiej będzie kupić swaby z aplikatorem, ponieważ znacznie łatwiej je włożyć. Try applying some water-based lube to the applicator tip to make insertion easier.

Don’t be afraid to try alternatives

If you’re still finding that your swab is hitting a wall, you may be better of using sanitary pads until you’ve received some proper treatment. Alternatywnie możesz spróbować swabów z gąbki z Morza Śródziemnego (gąbek menstruacyjnych), które są znacznie bardziej miękkie i mogą być łatwiejsze do włożenia.

Practice with vaginal dilators

Many women have successfully used vaginal dilators to overcome vaginismus and vaginal constriction. Even if you’re just a little nervous about penetration, dilators can help. Są bardzo łatwe do włożenia (w porównaniu do suchych, nieporęcznych swabów) i mogą przyzwyczaić Cię do idei penetracji – w swoim czasie i we własnym tempie. Because non provare lo Starter Kit per la dilatazione vaginale al neodimio per essere sulla buona strada?

How to insert a swab without pain

VuVa starter kit available at www. wuwatech. com

The bottom line is that you should never push a problem. If you constantly feel like your swab is hitting a wall, there will be an underlying problem that you’ll need to seek treatment for. Remember, sexual health doctors have seen it all before; they’re in that line of work because they want to help, and they know how to make you feel comfortable. Good luck in the process… you can do it! Feel free to ask us any questions you may have and we’ll give you whatever insights we can.

How to insert a swab without pain

VuVa expansion kits are available at www. wuwatech. com. Made in the USA.

Tara Langdale Schmidt is the inventor of VuVa Dilator. She has pelvic floor dysfunction herself and wanted to create an American-made expansion kit that women can trust. VuVatech has been on the market since 2014 and has helped over 40,000 women around the world. She patented a neodymium vaginal dilator that is clinically proven to help with blood flow and nerve pain.