How to induce labor at home

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There are many ways to induce labor naturally, but one of the most reliable ways to induce labor is to use castor oil. But why is this so? In this article, we will look at the different natural ways of inducing labor and compare them with using castor oil to induce labor.

How to induce labor by natural means?

There are several methods of natural induction of labor that our ancestors discovered and developed over thousands of years. Some women around the world still give birth without the use of modern or Western medicine, and they do it well, so it’s no surprise that natural induction of labor is as effective as some modern Western medicines. Here are some natural ways to induce labor and how to get them versus castor oil:

Natural ways to induce labor

How does it work

How safe is it?

How to induce labor with castor oil?

As the facts in the table above have shown, while there are several natural ways to induce labor, not all of them are as safe or effective as using castor oil. True, using castor oil on how to induce labor may not be the best way as the use of western medicine has a bit of a higher success rate compared to castor oil’s 58% but it is still a lot better than other natural ways to induce labor. As with everything related to childbirth and labor, whatever method you choose to induce labor must be safe and done in the presence of a physician or physician experienced at birth.

Sometimes it may seem like the end of pregnancy is endless. You’re bloated, tired, achy and you just want to meet that little person who has been kicking you for nine months. Fortunately, there are many natural methods of inducing labor that can speed up the process.

While none of these methods have been shown to speed up labor, they are all safe and harmless. Whether they’re old wives tales or they prove to be effective, why not give them a go?

How to induce labor at home

Take a walk

The simplest way to induce labor naturally is to walk. Taking a relaxing walk around your neighborhood or even walking around the house can help the baby’s head to drop against your cervix, thus releasing oxytocin, a hormone which helps induce labor.

Taking daily walks in the weeks leading up to your due date is not only one of the many natural methods of inducing labor, but also a good way to prepare for labor and delivery. Not sure where to start? Check out this article on How to Walk to Induce Labor.

Eat spicy food

While it may be an old wive’s tale, many mothers swear that eating spicy food sent them right into labor! Why could this be so? Spicy food stimulates the digestive system by helping the intestines move, which in turn can help initiate the contraction of the uterus. Choose from delicious curry recipes, Chinese takeaway food, or Thai food.

Spend time alone with your partner

If you’re up for it (and with your doctor’s approval), shut the bedroom door and go for it with your partner. Semen has natural prostaglandins, a hormone produced by a woman’s body to help induce labor. After sex, lie down a little horizontally and relax with your hips raised to try to thin and soften the cervix. Also, the uterus contracts during orgasm, which is a great way to start labor.

Try acupressure

An ancient Asian practice, acupressure involves pressing the fingers on specific areas of the body to help the body relax and relieve pain. There are some pressure points on the body that are known not only to induce labor but also to relieve pain associated with childbirth. For acupressure tips and safety precautions, see this article.

Eat pineapple

Pineapple contains bromelain, an enzyme from pineapple stems that is said to stimulate the muscles and soften the cervix. Bromelain proteins are known to stimulate chemical activity in the body, so hopefully they will help the body move up a gear towards labor.

Pineapple is also an anti-inflammatory, so it aids digestion by moving the intestines and hopefully inducing labor. Can’t stomach pineapple straight up? Drink one of the pineapple smoothie recipes and wait for that baby.

Go dancing

Rock your rhythm, mom! Dancing is not only one of the perfectly natural methods of inducing labor, it is also fun to do. Rocking your hips while dancing can help your baby get down into the pelvis. As with walking, gravity will help your baby lower his head so that his head is against the cervix, thus releasing oxytocin which can trigger labor.

Bounce off the ball

Many women use an exercise ball during labor to help their baby pass through the birth canal, but did you know you can also use it to induce labor? Squatting and bouncing on a large ball will open up the pelvis and help the baby’s head down near the cervix. By bouncing, you allow your baby’s pelvis to engage. Again, let gravity do it’s thing!

Drink red raspberry leaf tea

While red raspberry leaf tea, an ancient Native American pregnancy tonic, may not naturally induce labor, many women drink it during pregnancy as it helps tone the uterus.

It also helps strengthen the contractions, so once the actual contractions begin, red raspberry leaf tea is believed to help with this process. If the uterus is tight, it may be more ready to come out at the right time. Also, many women still drink tea after giving birth as it helps restore the shape of the uterus.

Try swaying

Find your local playground and select “swing”. The slight overhead force that comes from swinging can encourage your little one to get outside. Further, a ride on a swing will help the baby’s head down into the cervix, thus stimulating the oxytocin as it does during walking and dancing.

Last update: February 23, 2021 References approved

This article was written by Susannah Kerwin, ANP-BC, HNP. Susannah Kerwin is a Board Certified Nurse in New York, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Susannah holds a Bachelor’s degree from the University of San Francisco. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Prior to becoming a nurse, Susannah worked for over ten years as a registered nurse in a psychiatric and surgical setting. Susannah is also an assistant professor at New York University.

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The due date is usually expected at 40 weeks of gestation. If you are over 40 weeks old, you may feel uncomfortable, impatient, and excited about starting the birthing process. Before resorting to medical interventions to induce labor, there are several natural home remedies to try and initiate labor.

How to induce labor at home

By the end of their pregnancy, most women are tired and ready to meet their baby. As the due date approaches, my patients often ask about natural methods of inducing labor.

There are many urban legends about natural remedies that supposedly move things around. Some of these methods are harmless; others may have unpleasant risks or side effects. Most don’t actually work at all.

Diamo un’occhiata alla verità dietro nove di questi metodi "naturali" per indurre il travaglio a casa e perché potresti o meno volerli provare:

1. Castor oil

Castor oil for induction of labor is one of the most popular, presumably “natural” proposals. Since castor oil is a laxative, it causes irritation or contraction of the uterus, but often due to digestive upset and diarrhea, not due to childbirth. In randomized trials (the gold standard in medical research), women who consumed castor oil were less likely to give birth than women who did not take castor oil.

Ci sono diversi cibi e ricette – come questa famigerata insalata o parmigiana di melanzane – che si dice inducano il travaglio e probabilmente contengano olio di ricino o qualcosa di simile come ingrediente "attivo".

But the oil itself has generally fallen out of favor due to significant side effects (again, digestive upset and diarrhea) and its inability to induce true labor.

2. Exercises

Moderate exercise is safe – and highly recommended – during pregnancy. Unfortunately, there aren’t any exercises that have been shown to induce labor. I have a friend who walked 40 blocks trying unsuccessfully to get her baby.

3. Acupuncture or pressure

Randomized studies have not found acupuncture or pressure (such as massage) to induce labor. Since this remedy can be quite expensive, I suggest you skip it and save on diapers.

Some people still buy into it, however, so don’t be surprised if your favorite pedicurist refuses to perform a foot massage when you’re pregnant. Many people find that massaging the inside of the leg above the ankle can cause a miscarriage or premature birth.

4. Pineapple

Fresh pineapple – the core in particular – contains an enzyme called bromelain, commonly used to soften meat. This enzyme breaks down proteins in tissues and causes tingling in the tongue or mouth when eating pineapple.

A popular theory is that somehow pineapple bromelain gets into the cervix and causes the tissue to break there, causing the cervix to soften and stimulate labor.

However, there is no evidence to support this theory. The enzyme is not active in an acidic stomach and is only partially absorbed by the body.

It doesn’t hurt to taste a serving of pineapple on time, although the fruit is known to cause severe heartburn.

5. Sexual intercourse

It’s not clear whether or not sexual activity at term will help induce labor. One study also found that having sex can, in fact, reduce the likelihood of giving birth.

Intercourse generally isn’t harmful during pregnancy. However, in certain conditions, such as a placenta or anterior vessel, your obstetrician may recommend “pelvic rest” or “nothing on the vagina.” Failure to follow these instructions can cause bleeding and endanger your and your baby’s health.

6. Herbal remedies

Erbe come il cohosh blu e nero, il tè in foglie di lampone e l’olio di enotera sono commercializzati come un modo per "preparare" l’utero al travaglio.

Not so fast. Cohosh is associated with heart failure and fetal stroke, as well as maternal complications during childbirth. Randomized trials have shown no increase in the likelihood of labor with any of these herbs and safety is unknown. Completely avoid these alleged measures during pregnancy.

7. Nipple stimulation

Stimulation of the nipple releases oxytocin, which causes the nursing mother to ‘lose’ milk. It also causes the uterus to contract and return to a normal size of the uterus (called “involution”), so breastfeeding women usually have more bleeding for a shorter period of time than breastfeeding women. bottle their babies.

Stimulating the nipples during pregnancy will also cause the uterus to contract, although it may not get you into true labor. It can also cause severe and long-lasting contractions that stress and harm the unborn baby. That’s why I don’t recommend using nipple stimulation to induce labor.

8. Spicy food

Spicy foods affect the body in the same way as castor oil: gastrointestinal disorders lead to irritation and contractions of the uterus. As with castor oil, these contractions rarely cause true labor.

Spicy eating can also lead to significant heartburn that pregnant women are predisposed to anyway. Bottom line: You may regret those tacos later.

9. Removing the membrane

Your obstetrician may begin removing the diaphragm about a week before the due date. Ten proces – w którym palec jest wkładany przez otwór szyjki macicy i przesuwany w lewo i w prawo zgodnie z ruchem wskazówek zegara, aby oddzielić dolną część błon od ściany macicy – ​​może być niewygodny dla niektórych kobiet i jest możliwy tylko wtedy, gdy szyjka macicy jest rozszerzone.

Available data show an increase in spontaneous delivery after this procedure, but it is also associated with vaginal bleeding, cramps and occasional ruptures.

With my second baby, I experienced severe post-diaphragmatic bleeding that required a trip to delivery and delivery to evaluate my baby – with my baby in the hall. It made me feel restless, uncomfortable, and didn’t lead to a birth.

If you are interested in removing the diaphragm to induce labor, talk to your provider and he or she will help you decide if this is the right choice for you.

The medical community studies drugs and interventions (such as oxytocin for induction of labor) both before and after implementation to ensure their safety and effectiveness and to avoid complications or unexpected side effects.

Many women swear by a natural method, but a woman is very likely to be about to give birth, regardless of what she does or eats at the time.

Many of the natural methods described above for inducing labor are likely harmless. However, others may have unwanted side effects or could be dangerous for you or your baby. Talk to your obstetrician in advance about the method you intend to try and get his or her opinion on what is safest.

We recommend that you take a truly “natural” approach to labor, both when it does. After all, only about 2% of women become pregnant for more than 1 to 2 weeks after the due date.

Think of it as your first show of patience, something you will surely need often as a mother!

For more information on pregnancy, childbirth and childbirth, sign up for Your Pregnancy Matters email alerts when we publish new stories. You can also make an appointment with one of our specialists by calling 214-645-8300.

Certain movements can improve a pregnant person’s alignment and properly position the baby for delivery. Experts share how to do them safely and effectively.

By the end of the third trimester, most expectant parents are very anxious to show up on the road. “Women feel uncomfortable being pregnant and want to be un-pregnant,” explains Joyce Gottesfeld, M. D., OB-GYN for Kaiser Permanente in Denver. If their due date has passed without any twitching, some people might consider taking matters into their own hands by inducing labor themselves.

  • CONNECTED WITH:How to induce labor at home?

But is it safe? “It’s important for every pregnant woman to discuss labor induction and plans to attempt it at home with her physician,” says Ilana Ressler, M. D., a reproductive endocrinologist with RMA of Connecticut. She explains that women who have an increased pregnancy or medical risk should avoid it altogether.

That said, she acknowledges that women might seek to “put favorable circumstances in place” to encourage labor to happen naturally, which might involve positioning the baby properly and improving the alignment of the mother’s body through exercise. The good news: You can do this safely by making deliberate, low-impact movements.

  • CONNECTED WITH:Signs of an impending birth: how to tell your baby it will arrive soon

"Per una persona a basso rischio, fare esercizio (o muoversi in generale) e prestare attenzione alla propria postura e allineamento è una delle cose più importanti che puoi fare", spiega Ashley Brichter, Fondatrice e CEO di Birth Smarter, che offre servizi personalizzati e classi di parto virtuale per i futuri genitori.

He adds that for labor to begin and progress well, the baby must be in the optimal position (head down, face back with chin). Women should also encourage proper body posture to create more space in the lower back, which allows the baby to roll over and down. “What I would try is just to work with the posture and try to rebalance the body and pelvis,” says Brichter. The following moves can help.

  • CONNECTED WITH:Is Exercise Safe During Pregnancy?

The best exercises to induce labor at home

1. Parallel to your feet

“Many pregnant women spread their feet apart, but keeping the toes parallel can help separate the sitz,” says Brichter. This allows for more space in the lower back to facilitate labor and delivery.

2. Maintain alignment

Instead of pushing your stomach forward while standing, keep your hip line above your ankles. This posture – easy to adopt when washing dishes, in line at the supermarket, etc. – encourages the child to assume the correct position. Similarly, try not to slouch when you’re sitting down, says Brichter.

3. Sit down at the prom

According to Brichter, sitting on a birthing ball in neutral positions with legs apart prepares the body for labor by increasing blood flow, opening the pelvis and dilating the cervix. You can also try these birthing ball exercises to induce labor: circular hip rotation, rocking, and gentle bouncing.

  • CONNECTED WITH:The best works

4. Having a pelvic tilt

During delivery, your pelvic bones pull away and separate to accommodate your baby’s head. Keep your joints loose by doing pelvic tilt exercises. Here’s one way to do them: Lying on your back, place your feet flat against the floor and bend your knees. Slowly raise your pelvis until it is parallel to your body. Hold for 10 seconds, return to starting position and repeat several times.

5. Take the butterfly pose

You may recognize the butterfly pose from a dance or yoga class, but did you know that it can increase flexibility in the pelvic joints, improve blood flow, and facilitate childbirth? To assume the pose, sit straight on the floor and bring the soles of your feet together by bending your knees. Pull your feet toward your body to feel a stretch in your hips and inner thighs, and don’t forget to breathe into it.

6. Go for a walk

Maintaining regular exercise, including low-intensity cardio walking, has many benefits during pregnancy. But walking can also be used as a labor induction exercise as it helps dilate the cervix and allow the baby to fall into the pelvis. Walking can also ease the anxiety of childbirth and delivery.

  • CONNECTED WITH:The best exercises to prepare for childbirth and childbirth

7. Do lunges

The darts lengthen the hips and open the pelvis to help your baby position himself in the perfect position for delivery. Here’s how to do them: Stand up straight, then take a big step forward with one leg, keeping your knee over your ankle. The other leg should drop so it’s parallel to the ground. Push back to the starting position and then repeat with the other leg.

Who shouldn’t use exercise to induce labor?

While experts often recommend regular exercise for low-risk pregnant women, the American College of Obstetricians and Gynecologists (ACOG) suggests stopping if certain symptoms occur. These include vaginal bleeding, abdominal pain, regular painful contractions, loss of amniotic fluid, shortness of breath, dizziness, headache, chest pain, muscle weakness that affects balance, and pain or swelling in the calves.

Always discuss with your doctor your plans for inducing labor through exercise, especially if you have a high-risk pregnancy. Also, consider discussing your plans with your physical therapist. “Midwives and OB-GYNS are very good at keeping pregnant women safe, but they aren’t necessarily experts at the body’s structure,” says Brichter. “Somebody thinking about using movement and exercise in labor might want to talk with a women’s physical therapist.”

  • CONNECTED WITH:Stages of labor: what to expect after delivery

The bottom line

“If your body is not ready for labor, don’t push it,” says Dr. Gottesfeld. And although exercise can prepare a woman’s body for delivery, it’s not a well-proven method of labor induction. “If a woman is interested in trying to induce labor, it is best to discuss this with her doctor,” adds Dr. Ressler.

If you are looking for the most frequently asked question of how to induce natural labor at home, then you are probably 40 weeks pregnant and fed up with pregnancy. Fortunately, you are at the end of a difficult journey and you will soon meet your bundle of joy.

Fortunately, these are some tips and tricks on how to induce labor naturally to prevent your baby from arriving late. The main way is to make the uterus contract and open the cervix. Two hormones do this, including oxytocin and prostaglandin.

The following methods stimulate uterine contractions and cervical opening.

  • Exercise

Take long walks. Gravity helps push the baby down. It might work, but it may take a long time to get the effect. Climbing stairs has a similar effect.

  • Sexual intercourse

Sperm contains prostaglandins that help mature and soften the cervix. Orgasms also release oxytocin, which causes the uterus to contract.

  • Pumping

Stimulation of the nipples releases the hormone oxytocin, which leads to contractions of the uterus. Typically, women who delivered gave birth within 72 hours.

  • At your place

Eating 6 dates a day for the four weeks before the due date will help mothers begin labor before induction is needed.

  • primrose oil

Many women have taken these pills in the evening. These tablets act like prostaglandins, which help soften and open the cervix.

  • Membrane sweeping

This technique involves the doctor sliding the finger along the cervix and separating the membrane from the cervix. It’s uncomfortable and can hurt, but usually results in delivery within 48 hours.

  • Red raspberry leaf tea

Some studies have found that red raspberry tea reduces the second stage of labor. Start drinking one cup at week 32 and gradually increase the amount.

It has been scientifically proven that these methods somehow help induce labor. Follow these tips and tricks to naturally induce labor before induction is needed. Induction can cause complications during labor; so these tips can be helpful. If you start having contractions, look for signs in this You Are Giving Birth to help you decide whether you are actually giving birth or not.

In this article

In this article

In this article

  • Can labor be induced naturally?
  • Possible ways to induce labor naturally
  • Induce childbirth in the hospital

Can labor be induced naturally?

Only a week left until delivery. You search the Internet for a way to get your baby out on time – or maybe even days in advance. Message boards are full of tips to induce work “naturally”. These include eating spicy foods with a spoonful of castor oil.

But does something really work? Birthing experts say there is no valid evidence.

The only safe and reliable way to start labor is through hospital medications. Only a few non-medical techniques make a promise, but the jury still has no influence on it. Most other techniques are gossip that don’t help at best and are potentially harmful.

Possible ways to induce labor naturally

When it comes to inducing labor, the following methods have mixed reviews from birthing experts. Either there is no supporting evidence, or they may work but come with risks. If you plan to try any, consult your doctor or midwife first.


Acupuncture may help bring on labor. In parts of Asia, it has been used for centuries to get started quickly. Some studies suggest it may help women who are 40 weeks pregnant or less, but it may not help women who are pregnant after their term or who are 41 weeks or more pregnant. More research is needed.


Another strategy that receives positive reviews from doctors and midwives is to induce labor the same way you started pregnancy, through sex.

While there is no evidence that sex can initiate labor, there is a good reason why it can. Sex releases prostaglandins, hormone-like substances that are like the medications used to induce labor. If you’re comfortable with having sex, it won’t hurt to try. Make sure your water hasn’t broken and your doctor or midwife has given you the green light.

Other methods

  • Long walks:Take a walk è un buon esercizio, ma gli esperti ritengono che non aiuterà con il travaglio.
  • Spicy food: This is a popular theory, but there is no direct relationship between the stomach and the uterus. So there is no reason to believe that some types of food cause contractions.
  • Castor oil:Some experts recommend taking a small amount of castor oil after week 38. But castor oil causes diarrhea and can cause dehydration.
  • Cohosh:Some women try to initiate labor with cohosh, but doctors warn that this herb contains plant-based chemicals that can act like estrogen in the body.
  • Evening primrose oil:This herb contains substances that the body transforms into prostaglandins that soften the cervix and prepare it for childbirth.
  • Red Raspberry Leaf Tea: Some people believe that this herbal tea helps induce spontaneous labor. The verdict is not up to date yet, but the tea is full of iron and calcium, which can be healthy for mom and baby. Studies show it’s safe to drink during pregnancy.


Induce childbirth in the hospital

If the due date has passed, your doctor or midwife may recommend that you deliver your baby in the hospital. Women with high-risk pregnancies can be induced very close to or just before the due date. Some complication risks require induction much earlier than expected. For low-risk pregnancies, your doctor may want to move you up to 42 weeks before inducing labor.

Induction usually begins with taking prostaglandins in pill form or injecting them into the vagina near the cervix. Sometimes this is enough to start the contractions.

If that’s not enough to induce labor, the next step is pitocin, a man-made form of the hormone oxytocin. Stimulates uterine contractions. Pitocin should only be given when the cervix is ​​open and ready for delivery.

As the due date approaches, many couples are willing to go into labor so they can finally get to know their baby.

And while this is the most exciting time of your life, you may want to slow down and take your time with things. Save energy instead of struggling with plans to start labor early.

In other words, sleep while you can!


Elizabeth Stein, CNM, Owner, Ask your midwife, PC.

"Tentativo di agopuntura randomizzato e controllato per avviare il travaglio nelle donne nullipare"Journal of Maternal-Fetal and Neonatal Medicine,August 2006.

Terry Harper, physician, obstetrician and fetal medicine specialist, Perinatal Associates in New Mexico.

Cleveland Clinic: Truth or History? 8 ways to (maybe) transfer your work naturally. “

PubMed: “Acupuncture to induce labor: a randomized controlled trial,” “Effect of acupuncture on induction of labor,” “Acupuncture for cervical ripening and induction of labor at term–a randomized controlled trial.”

Beilstein Journal of Organic Chemistry: “Acupuncture for the induction of labour: a double-blind randomised controlled study.”

How to induce labor at home


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I sat in the Best Buy parking lot to write my birth story. My son was four months old, but memories of the traumatic experiences of childbirth finally surfaced.

As I was writing the first few pages, I realized I felt overwhelming guilt at the thought of my birth experience – from a Caesarean section to my time in the chocolate pudding ICU.

Avrei potuto impedire che ciò accadesse senza ricercare How to induce labor at home?

The guilt was undeniable as I continued with the memories of my son’s birth.

But it also went unnoticed.

I didn’t want to see it. I didn’t want to face that my attempts to induce labor from home in the last month of my pregnancy were burdensome.

How to induce labor at home

Ways to induce work at home I have tried

Pregnancy is an unpleasant experience.

You sacrifice your own body to grow another one. Your organs are shifting. The bones feel pressure. Your muscles hurt. Among all the other strange pregnancy symptoms (report your pissing every time you move)

To look even more at my pregnancy from a different perspective: I am 6 feet tall and I have a 10 kg baby.

I wasn’t happy and desperate to throw away my beautiful blessing, so I headed to Pinterest, Google, and old wives stories. I have tried 6 natural ways to induce labor at home.


I ate cups of pineapple for breakfast, lunch, and sometimes dinner. My tongue was sore, but my cervix was still closed and thick.

Spicy food

I have swallowed spicy foods on every occasion. Mexican restaurants got my paychecks.

(Salsa On the Border is wonderfully spicy. At least I thought I was pregnant.)

While Braxton Hicks brought the spicy food, my son stayed where he was. His belly was full enough; the enchiladas didn’t entice him to join this side of the world.


I walked around the mall during the busy holiday season. A Bath and Body Works and back. My ankles swelled and my wallet weakened, but a few days later I was still pregnant.

I tried sex. Then she tried again. And I tried it as tired as I felt.

There’s something about third trimester sex that just does not make you feel good about yourself. Also, I was pregnant, so it was a failure.

Exercise ball

Sono saltato sulla palla da ginnastica dat the moment in cui ho lasciato il lavoro fino a quando sono andato a letto.

I was swinging on the ball, riding the ball, making circles on the ball.

It made me feel like a kid in PE again. While it was fun, it still wasn’t a proven method to induce labor at home.

Nipple stimulation with a breast pump

Every night I pumped my Spectra S1 for 15 minutes WHILE bouncing on my gym ball. I did this for about 3 days; then I stopped.

The exciting thing was that there were colostrum drops! Since this was my first child, I wasn’t sure how my breastfeeding journey was going to look. This was the first “sign” that my boobs could make!


I felt guilty after inducing work from home

As excited I was to knowmy body could feed my child beyond the womb, my use of the breast pump while pregnant made me feel incredibly guilty.

All of the other things I tried were common old wives’ tales. I have known many moms who have tried one or most of these home induction methods. But when are you pregnant? It felt like pristine territory, as if it were crossing a border.

Pumping while pregnant is pushing it too far.

Did I do something wrong during the extraction in my 9th month of pregnancy?

Stimulation of the nipple with the hands or the breast pump releases oxytocin, which helps with uterine contractions. There are some studies on manual nipple stimulation, but there is little research on using a breast pump, which I have done.

Even with the existing research on nipple stimulation, there is no guarantee that it worked for me. Every body, every pregnancy and every birth is different.

How to induce labor at home

Coping with guilt after successfully inducing home birth

As a positive coping mechanism, my therapist made me research every home induction method I have tried. He wanted me to see the statistics on how “well” these methods work to quickly induce labor at home. The guilt heightened my postpartum anxiety.

I shouldn’t have been shocked by the stats, but I was.

During my research, I read the same statement many times on various websites.

There is no evidence that non-medical methods are effective in inducing labor.

There’s no reason for me to feel guilty for “inducing” my labor. There is no evidence of this!

My browsing the top 5 pages of Google has worked wonders for me when it comes to dealing with a traumatic birth.

I am looking for God in my traumatic birth experience

My birth was as it should have been. My baby is now fine and smiling with fuller cheeks. I am in good health and have successfully recovered from major abdominal surgery.

God played a role in my birth and my birth experience.

On his timeline, no induction method would work if he didn’t want it to work. This includes pineapple, sex, pumping, pitocin, and Foley’s tuber.

I shouldn’t feel guilty about trying the home induction methods they haveno proofharming the baby.

It was His will, and I shouldn’t feel guilty for being miserable and desperate, researching and then trying methods that have no proof of starting labor.