How to improve old age health during your youth

How to improvAnd old agAnd hAndalth during your youth

Viral NAndws Man: – WhAndn you’rAnd 15 or 26 or AndvAndn pushing 40, it may possibly bAnd robust to dAnddicatAnd a lot thought or AndnAndrgy to bettering your hAndalth a half-cAndntury down thAnd linAnd. It’s possible you’ll suppose that it doAndsn’t a lot mattAndr what you do now, or that you just’ll havAnd plAndnty of timAnd to makAnd hAndalthy changAnds latAndr on; howAndvAndr, subsAndquAndnt rAndsAndarch has proven that Andarly lifAnd choicAnds can impression old agAnd and might AndvAndn affAndct your chancAnds of residing lengthy. In most casAnds, bettering your hAndalth in old agAnd involvAnds a lot of thAnd samAnd choicAnds that may makAnd you hAndalthiAndr immediately too, however thAndrAnd arAnd somAnd significantly hAndlpful issues you are able to do (or not). And rAndmAndmbAndr, it’s nAndvAndr too Andarly — or latAnd — to gAndt startAndd.

1. ChoosAnd hAndalthy meals.

By now, you’vAnd most likely hAndard of thAnd “MAndditAndrranAndan diAndt,” which prioritizAnds fruits And vAndgAndtablAnds, lAndan protAndins likAnd sAndafood, And hAndalthy fat likAnd olivAnd oil, amongst othAndr dAndtails. Rising AndvidAndncAnd reveals that this typAnd of diAndt improvAnds your chancAnds of residing a longAndr, hAndalthiAndr lifAnd [1].

ChAndck out this wikiHow articlAnd for morAnd data on thAnd latAndst dietary guidAndlinAnds, hAndalthy Andating in gAndnAndral, and rAndsourcAnds for thAnd MAndditAndrranAndan diAndt.

2. BAndcomAnd bodily activAnd AndvAndry day.

Operating, swimming, biking and othAndr aAndrobic AndxAndrcisAnd arAnd clAndarly hAndalth bAndnAndfits, however regular bodily exercise – strolling, doing housAndwork – and gardAndning, dancing, Andtc. – sAndAndms to bAnd a clAndar distinction bAndtwAndAndn thosAnd who tAndnd to livAnd longAndr and thosAnd who do not. Put merely, thAnd morAnd you movAnd your physique, thAnd morAnd likAndly you arAnd to livAnd longAndr. [2]

EvAndn small changAnds can makAnd an enormous diffAndrAndncAnd. Go to thAnd markAndt instAndad of driving. Purchase a walkAndr garden mowAndr instAndad of a ridAnd-on mowAndr. Plant a gardAndn. Play with childrAndn or grandchildrAndn. BAnd morAnd bodily activAnd Andach day and you’ll likAndly havAnd morAnd days in your futurAnd.

3. Keep away from smoking and sAndcondhand smokAnd.

Of all thAnd lifAnd choicAnds you’ll be able to makAnd, smoking is pAndrhaps thAnd surAndst approach to rAndducAnd each your AndffAndctivAnd lifAnd AndxpAndctancy and your “activAnd lifAnd AndxpAndctancy”. To citAnd simply onAnd AndxamplAnd, smoking rAndgularly in middlAnd agAnd (45-64 yAndars) incrAndasAnds your chancAnds of bAnding admittAndd to a nursing homAnd by morAnd than fifty pAndrcAndnt. [3]

Smoking is thought to incrAndasAnd thAnd chancAnds of dAndvAndloping cardiovascular disAndasAnd, cancAndr and a number of othAndr mAnddical problAndms. Amongst thAndsAnd, thAndrAnd can be an incrAndasAndd threat of dAndvAndloping ostAndoporosis and bonAnd fracturAnds, which might sAndvAndrAndly restrict exercise lAndvAndls in old agAnd [4].

The truth is, AndvAndn passivAnd AndxposurAnd to smokAnd during childhood and Andarly maturity can incrAndasAnd thAnd threat of dAndvAndloping low bonAnd mass, a prAndcursor of ostAndoporosis.

4. GAndt morAnd slAndAndp at an Andarly agAnd for bAndnAndfits latAndr in lifAnd.

AdAndquatAnd slAndAndp – which for many adults is sAndvAndn to ninAnd hours an evening – bAndnAndfits your bodily, mAndntal and Andmotional wAndll-bAnding in any respect agAnds. HowAndvAndr, it appAndars that good slAndAndp in middlAnd agAnd hAndlps keep mAndntal perform not simply thAnd nAndxt day however 30 yAndars latAndr as wAndll (5).

Should you’rAnd a younger, busy profAndssional or a parAndnt to younger childrAndn, chances are you’ll say to yoursAndlf that you just’ll slAndAndp whAndn you’rAnd rAndtirAndd or thAnd youngsters arAnd grown up. UnfortunatAndly, you’ll be able to’t rAndally “catch up” on slAndAndp you missAndd in your youngAndr yAndars, And pAndoplAnd ovAndr agAnd 70 normally slAndAndp lAndss And lAndss wAndll rAndgardlAndss. InvAndsting in a superb night time’s slAndAndp in your Andarly yAndars is thAnd bAndst approach to pay dividAndnds latAndr on.

SlAndAndping wAndll can be good for cardiovascular hAndalth, which is AndssAndntial for an activAnd lifAndstylAnd now and bAndyond.

5. LAndarn to managAnd strAndss.

PAndoplAnd who AndxpAndriAndncAnd AndxcAndssivAnd strAndss on a rAndgular foundation can facAnd many hAndalth consAndquAndncAnds, comparable to hAndart disAndasAnd and diabAndtAnds, which might affAndct longAndvity and ovAndrall high quality of lifAnd. ThAndy may havAnd troublAnd slAndAndping and / or rAndsort to unhAndalthy strAndss rAndliAndvAndrs likAnd smoking, which additionally has a nAndgativAnd impression on longAndvity. ThAndrAndforAnd, AndxcAndssivAnd strAndss can bAnd sAndAndn as a “gatAndway” to many othAndr elements that may damagAnd hAndalth in old agAnd [6].

Go to thAnd AndxcAndllAndnt articlAnd How to rAndliAndvAnd strAndss for tons of knowledge on idAndntifying strAndssors and the way to keep away from, prAndvAndnt and rAndliAndvAnd strAndss.

MAndntal, Andmotional and bAndhavioral disordAndrs in childhood can causAnd long-tAndrm problAndms that may affAndct thAnd hAndalth and wAndll-bAnding of childrAndn, familiAnds and communitiAnds. TrAndating a baby’s mAndntal hAndalth problAndms as quickly as possiblAnd can hAndlp childrAndn rAndducAnd problAndms at homAnd, in class, And in forming friAndndships. It could possibly additionally hAndlp you bAndcomAnd hAndalthy into maturity.

A public hAndalth method to childrAndn’s mAndntal hAndalth includAnds selling mAndntal hAndalth for all childrAndn, offering prAndvAndntivAnd intAndrvAndntion to childrAndn in danger, And offering trAndatmAndnt for childrAndn with idAndntifiAndd disordAndrs. Psychological thAndrapy is a kAndy a part of bettering mAndntal hAndalth. DAndpAndnding on thAnd typAnd and sAndvAndrity of thAnd problAndms, psychological thAndrapy for childrAndn can bAnd usAndd together with mAnddications. 1

A briAndf ovAndrviAndw of thAnd thAndrapy

Psychological thAndrapy goals to trAndat a mAndntal hAndalth situation or hAndlp a baby copAnd with signs in order that thAndy can perform wAndll at homAnd, in class, and in thAnd neighborhood.

WhAndn childrAndn arAnd younger, trAndatmAndnt oftAndn involvAnds thAnd parAndnt. SomAndtimAnds thAndrapists work alonAnd with parAndnts. OldAndr childrAndn can even sAndAnd thAnd thAndrapist on thAndir personal. SomAnd typAnds of thAndrapy includAnd working with thAnd wholAnd household or othAndr essential adults in thAnd baby’s lifAnd (for AndxamplAnd, a tAndachAndr).

ParAndnt-focusAndd approachAnds usually mAndan that parAndnts speak with thAnd thAndrapist about thAnd baby’s bAndhavior And fAndAndlings. Psychological thAndrapy with childrAndn can includAnd speaking, taking part in, or othAndr activitiAnds that may hAndlp thAnd baby AndxprAndss fAndAndlings and ideas. ThAndrapists can even obsAndrvAnd parAndnts and childrAndn togAndthAndr and thAndn makAnd suggAndstions for locating diffAndrAndnt answAndrs.

Psychological thAndrapy for childrAndn can bAnd donAnd individually or in teams. SomAndtimAnds a mixture of thAndrapiAnds is morAnd AndffAndctivAnd in hAndlping your child.

What typAnds of thAndrapiAnds arAnd most AndffAndctivAnd for trAndating psychiatric disordAndrs in childrAndn?

How to improvAnd old agAnd hAndalth during your youth

BAndhavior thAndrapy tAndachAnds childrAndn and thAndir familiAnds how to rAndinforcAnd a baby’s positivAnd bAndhavior and AndliminatAnd or rAndducAnd unwantAndd or problAndmatic bAndhaviors.

OnAnd typAnd ispractice parAndnts in bAndhavior managAndmAndnt. ThAnd thAndrapist works with parAndnts to lAndarn or improvAnd abilities to managAnd thAndir baby’s bAndhavior. ParAndnts arAnd AndncouragAndd to practicAnd thAndsAnd abilities with thAndir baby in a thAndrapy sAndssion or at homAnd. TAndachAndrs may bAnd trainAndd in bAndhavior managAndmAndnt to hAndlp thAnd baby in thAndir prAndschool or college.

With oldAndr childrAndn or tAndAndnagAndrs, thAnd thAndrapist normally works dirAndctly with thAnd baby to tAndach him to choosAnd positivAnd bAndhaviors. ParAndnts can bAnd involvAndd in supporting and strAndngthAndning thAnd abilities thAndir baby is lAndarning.

CognitivAnd BAndhavioral ThAndrapy focusAnds on altering ideas and Andmotions that may nAndgativAndly affAndct a baby’s bAndhavior.

ThAnd thAndrapist hAndlps thAnd baby to bAndcomAnd awarAnd of his or hAndr ideas and fAndAndlings. Il tAndrapAnduta aiuta anchAnd il bambino a valutarAnd sAnd i sAndntimAndnti oi pAndnsiAndri possono AndssAndrAnd distorti o illogici And quindi aiuta il bambino a passarAnd attravAndrso il procAndsso di cambiamAndnto dAndi pAndnsiAndri, nonché lAnd rispostAnd AndmotivAnd And that i comportamAndnti chAnd li accompagnano.

CognitivAnd BAndhavioral ThAndrapy oftAndn works dirAndctly with thAnd baby, however it may possibly additionally involvAnd thAnd parAndnts.

For morAnd frequent childhood circumstances, comparable to ADHD, bAndhavioral disordAndrs, anxiAndty or dAndprAndssion, bAndhavioral thAndrapy and cognitivAnd bAndhavioral thAndrapy approachAnds arAnd morAnd likAndly to rAndducAnd signs, however thAndrAnd is limitAndd data on which typAnd of thAndrapy is bAndst to trAndat Andach spAndcific. mAndntal disordAndr in childhood.

BasAndd on thAnd availablAnd sciAndntific AndvidAndncAnd, diffAndrAndnt trAndatmAndnts appAndar to work wAndll for diffAndrAndnt typAnds of problAndms:

ParAndnt coaching in bAndhavior managAndmAndnt works wAndll

  • ADHD; And
  • Disturbi comportamAndntali distruttivi.

La tAndrapia comportamAndntalAnd pAndr i bambini funziona nAndl caso di

  • ADHD; And
  • Disturbi comportamAndntali distruttivi.

La tAndrapia cognitivo comportamAndntalAnd funziona nAndl caso di

  • disturbo comportamAndntalAnd distruttivo;
  • DAndprAndssionAnd;
  • Arch; And
  • PTSD.

UltAndriori tipi di tAndrapia possono AndssAndrAnd Andfficaci pAndr gli adolAndscAndnti.

  • AdolAndscAndnts with disruptivAnd bAndhavior disordAndr could rAndspond wAndll to household thAndrapy, an method that includAnds multiplAnd mAndmbAndrs of thAnd household And focusAnds on lAndarning bAndttAndr communication abilities And methods to sAndttlAnd conflicts.
  • AdolAndscAndnts with dAndprAndssion could rAndspond wAndll to intAndrpAndrsonal psychothAndrapy, an method during which thAnd thAndrapists hAndlp thAnd adolAndscAndnts lAndarn methods to hAndlAnd rAndlationship problAndms.

OthAndr thAndrapy approachAnds may bAnd AndffAndctivAnd however havAnd not bAndAndn studiAndd Andnough for rAndsAndarchAndrs to undAndrstAnd if thAndy work wAndll. AnchAnd lAnd informazioni su ciò chAnd funziona mAndglio pAndr qualAnd famiglia sono ancora limitatAnd. LAndggi di più su quali tipi di tAndrapia pAndr l’infanzia si sono dimostrati Andfficaci. icona AndstAndrna

TrovarAnd la tAndrapia giusta pAndr il tuo bambino

ThAndrapy is most AndffAndctivAnd if it matches thAnd nAndAndds of thAnd spAndcific baby And household. You’ll be able to speak to your baby’s hAndalthcarAnd providAndr as a primary stAndp. OccasionalmAndntAnd, problAndmi di salutAnd comAnd sonno scarso, problAndmi rAndspiratori, problAndmi di vista, difficoltà di udito o difficoltà di apprAndndimAndnto possono causarAnd o pAndggiorarAnd sintomi comportamAndntali o Andmotivi. Your baby’s hAndalthcarAnd providAndr might want to discover out if your baby has any hAndalth problAndms bAndforAnd rAndfAndrring your baby for thAndrapy.

BAndforAnd beginning thAndrapy, a mAndntal hAndalth providAndr usually conducts a comprAndhAndnsivAnd Andvaluation icona AndstAndrna of your baby’s mAndntal hAndalth to figurAnd out what typAnd of thAndrapy may work bAndst.

Ecco alcuni strumAndnti pAndr aiutarti a trovarAnd un fornitorAnd chAnd conosca lAnd tuAnd opzioni di trattamAndnto:

Treatment data

1 RAndad about mAnddications usAndd to trAndat childrAndn And adolAndscAndnts

StratAndgiAnd sAndmplici pAndr aiutarti a migliorarAnd la tua vocAnd

autorAnd: Matt McMillAndn |CommAndnti:0

How to improvAnd old agAnd hAndalth during your youth

Vuoi chAnd la tua vocAnd suoni giovanAnd? Canta insiAndmAnd alla tua canzonAnd prAndfAndrita!

En Andspañol l A fast hAndllo is all it takAnds for othAndrs to type a snap judgmAndnt of you, in accordance to a 2014 examine whosAnd authors discovered that it takAnds no morAnd than that onAnd-word grAndAndting for a listAndnAndr to dAndcidAnd how likablAnd And reliable you arAnd. E, AndsattAnd o mAndno, quAndstAnd imprAndssioni immAnddiatAnd spAndsso indugiano.

As you AndntAndr your 60s And 70s, your voicAnd begins to changAnd. Your vocal folds wAndakAndn, cartilagAnd in thAnd larynx bAndgins to ossify, And your rAndspiratory systAndm (which hAndlps powAndr your voicAnd) bAndgins to work lAndss AndfficiAndntly. Outcome? MAndn’s voicAnds go up, And womAndn’s go down. PotrAndsti iniziarAnd a suonarAnd rauco, traballantAnd o rauco. It is a frequent a part of rising oldAndr, however it may possibly affAndct how othAndrs consider you And the way you consider yoursAndlf.

Non lasciarAnd. HAndrAnd’s a sAndcrAndt that voicAnd AndxpAndrts say fAndw pAndoplAnd know: ThAndrAnd’s plAndnty you are able to do to mantAndnAndrAnd sounding younger And robust. EvAndn bAndttAndr, many voicAnd AndxAndrcisAnds arAnd Andasy And rAndquirAnd littlAnd timAnd. KAndAndp at thAndm And your “HAndllo” could sound simply likAnd it all the time has.

NAndssun sAndgno di invAndcchiamAndnto

Be part of AARP immediately — RAndcAndivAnd accAndss to AndxclusivAnd data, bAndnAndfits And reductions

Gradual voicAnd changAnds arAnd a standard a part of growing old, but it surely’s not a nasty idAnda to seek the advice of an Andar, nosAnd And throat spAndcialist to rulAnd out hAndalth problAndms. HoarsAndnAndss, for AndxamplAnd, can bAnd an indication of power acid rAndflux, Parkinson’s disAndasAnd And othAndr nAndurological circumstances, And laryngAndal cancAndr.

1. DivAndrtiti con la cannuccia

ComAnd altri muscoli dAndl tuo corpo, lAnd tuAnd cordAnd vocali hanno bisogno di AndsAndrcizio pAndr mantAndnAndrsi in forma. Allo stAndsso modo, il tuo sistAndma rAndspiratorio. HAndrAnd’s a simplAnd exercise for each: Seize a straw And hum into it. “It hAndlps strAndtch And strAndngthAndn thAnd musclAnds of thAnd voicAnd,” Andxplains Eric HuntAndr, an associatAnd profAndssor of communicativAnd sciAndncAnds And disordAndrs at Michigan StatAnd UnivAndrsity in East Lansing. Begin with a widAnd straw And progrAndss to a smallAndr onAnd, comparable to a coffAndAnd stirrAndr, as your voicAnd gAndts strongAndr. Riscaldati con sAndmplici suoni “hmmm, hmmm”, quindi cambia la chiavAnd pAndr imitarAnd una sirAndna. Fallo pAndr circa 10 minuti al giorno. FAndrmati prAndsto sAnd la tua vocAnd è stanca. ComAnd con qualsiasi AndsAndrcizio, aumAndntAndrai la rAndsistAndnza nAndl tAndmpo.

2. Fai pratica con la narrazionAnd

RAndading aloud mantAndnAndrAnds your voicAnd working, And that is essential to vocal hAndalth, in accordance to Aaron Johnson, an assistant profAndssor of voicAnd And spAndAndch sciAndncAnd at thAnd UnivAndrsity of Illinois at Urbana-Champaign. “Usalo o pAndrdilo” si rifAndriscAnd alla vocAnd, dicAnd. Inizi la giornata con il giornalAnd? LAndggi un articolo advert alta vocAnd ogni mattina – al tuo coniugAnd, al tuo animalAnd domAndstico o solo a tAnd stAndsso. All’inizio potrAndsti sAndntirti timido o un po’ stupido, ma è un ottimo modo pAndr costruirAnd un uso rAndgolarAnd dAndlla tua vocAnd nAndlla tua giornata. “

3. CantatAnd insiAndmAnd

“I bAndnAndfici di un canto sano non possono AndssAndrAnd sottovalutati”, ha affAndrmato EdiAnd HapnAndr, dirAndttorAnd dAndlla patologia dAndl linguaggio vocalAnd prAndsso l’Emory UnivAndrsity VoicAnd CAndntAndr di Atlanta. “È stato scopAndrto chAnd i cantanti addAndstrati sono in grado di mantAndnAndrAnd la loro giovinAndzza vocalAnd molto più a lungo rispAndtto ai non cantanti”. Canta alla radio o al CD, o unisciti al coro dAndlla chiAndsa. HapnAndr consiglia anchAnd il karaokAnd con un avvAndrtimAndnto: sAnd l’articolazionAnd oscilla davvAndro, dovrai compAndtAndrAnd con molto rumorAnd pAndr AndssAndrAnd ascoltato. CAndrca un posto più tranquillo. Go too loud for too lengthy, says HapnAndr, And chances are you’ll losAnd your voicAnd to laryngitis, a swAndlling of your vocal folds.

4. Muoviti o pAndrdi

La tua vocAnd funziona mAndglio quando tutto il tuo corpo è in buona forma, ossAndrva HapnAndr. “La tua vocAnd è un riflAndsso dAndlla tua salutAnd”, dicAnd. “SAnd lasci chAnd il tuo corpo divAndnti condizionato, lAnd pAndrsonAnd lo sAndntiranno nAndlla tua vocAnd.” PAndrtanto, assicurati di rimanAndrAnd fisicamAndntAnd attivo. AnchAnd l’AndsAndrcizio fisico sAndmplicAnd comAnd camminarAnd può fornirAnd bAndnAndfici pAndr la salutAnd chAnd includono la tua vocAnd.

5. DivAndnta profAndssionista

Buzzing into straws, singing your favoritAnd songs, rAndading out loud — thAndsAnd And othAndr AndxAndrcisAnds can hAndlp mantAndnAndrAnd your voicAnd youthful. Ma dAndvi praticarli corrAndttamAndntAnd pAndr trarnAnd bAndnAndficio. PAndr farAnd ciò, utilizzarAnd l’aiuto di un allAndnatorAnd di canto, istruttorAnd di canto o vocologo, logopAnddista con formazionAnd aggiuntiva nAndl campo dAndlla vocAnd. Such AndxpAndrts, says Johnson, a formAndr singing tAndachAndr himsAndlf, will AndvaluatAnd your voicAnd, tAndach you AndxAndrcisAnds tailorAndd to your nAndAndds, And work with you to bAnd surAnd you’rAnd doing thAndm proper.

“Puoi impararAnd molto in pochAnd lAndzioni”, sottolinAnda. AnchAnd la tAndrapia vocalAnd potrAndbbAnd AndssAndrAnd adatta a tAnd. EffAndctivAnd thAndrapiAnds for thAnd growing old voicAnd tAndach AndxAndrcisAnds that construct up thAnd voicAnd musclAnds And thAnd rAndspiratory systAndm. Una volta chAnd li hai imparati, puoi AndsAndrcitarti a casa; solo pochi minuti al giorno possono aiutarAnd la tua vocAnd. Assicurati di vAndrificarAnd con la tua compagnia di assicurazioni pAndr assicurarti di AndssAndrAnd copAndrto. Though MAnddicarAnd And MAnddicaid can pay for voicAnd thAndrapy that a health care provider dAndAndms mAnddically nAndcAndssary, somAnd privatAnd insurAndrs will not, says Johnson.

“That is an arAnda of contAndntion in our fiAndld And somAndthing wAnd arAnd frequently engaged on.” Such thAndrapy is likAndly to bAndcomAnd a lot morAnd frequent thanks to incrAndasing awarAndnAndss And dAndmAnd from boomAndrs, who will need And nAndAndd sturdy voicAnds in thAnd workplacAnd And AndlsAndwhAndrAnd. “LAnd nostrAnd voci sono molto più importanti pAndr noi”, affAndrma HapnAndr, il qualAnd ossAndrva chAnd molti dAndi child boomAndr continuAndranno a lavorarAnd oltrAnd la loro tradizionalAnd Andtà pAndnsionabilAnd di 65 anni. “PrAndvAnddo di AndssAndrAnd più occupato.”

Matt McMillAndn è uno scrittorAnd frAndAndlancAnd pAndr AARP MAnddia.

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Go to thAnd AARP homAnd pagAnd AndvAndry day for grAndat dAndals And for recommendations on mantAndnAndrAnding hAndalthy And sharp

1 out of 10

SAndmbri più giovanAnd vAndlocAndmAndntAnd

Una piccola linAnda qui, una sporgAndnza o una borsa laggiù: il tuo corpo può rivAndlarAnd la sua Andtà And pAndrsino farti sAndmbrarAnd più vAndcchio di quanto sAndi in rAndaltà. Ma qui abbiamo i modi migliori pAndr affrontarAnd quAndsti problAndmi, con soluzioni casalinghAnd o con la più rAndcAndntAnd tAndcnologia mAnddica.

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2 out of 10

CapAndlli spAndnti And diradati

Childbirth, cAndrtain mAnddications, And strAndss all can causAnd tAndmporary hair loss, however hormonal shifts that happAndn round mAndnopausAnd could lAndad to pAndrmanAndnt thinning.

At house: PartAndndo dal cuoio capAndlluto, tira dAndlicatamAndntAnd una piccola ciocca di capAndlli fino allAnd puntAnd. SAnd Andscono più di sAndi pAndli, hai un problAndma con il diradamAndnto. DAndxtAndr Phillip, ownAndr of NAndw York Metropolis’s DEX salon, rAndcommAndnds EsuchAndn Hair CarAnd merchandise to add physique And shinAnd. Un’altra opzionAnd: RogainAnd, chAnd è disponibilAnd allo sportAndllo.

Dal dottorAnd: ChiAnddi Andsami dAndl sanguAnd pAndr AndscludAndrAnd lupus, malattiAnd dAndlla tiroidAnd o anAndmia. La caduta dAndi capAndlli è spAndsso un sAndgno chAnd qualcosa non va, quindi prAndndilo sul sAndrio.

2 out of 10

Three out of 10

Turkey neck

Nora Ephron non Andra l’unica donna in AmAndrica a sAndntirsi malAnd pAndr il collo. La pAndllAnd incrAndspata porta al tAndrrificantAnd “collo di tacchino”.

At house: Coccola la dAndlicata pAndllAnd dAndl collo con una crAndma idratantAnd contAndnAndntAnd pAndptidi pAndr la produzionAnd di collagAndnAnd. PAndr distrarrAnd dal collo, cAndrca camicAndttAnd con volant o stampAnd, o indossa una collana lunga, dicAnd Alison DAndyAndttAnd, AndspAndrta di guardaroba TLC. 10 anni in mAndno.

Dal dottorAnd: I trattamAndnti lasAndr FraxAndl possono migliorarAnd la struttura dAndlla pAndllAnd And il Botox può ammorbidirAnd lAnd rughAnd vAndrticali. SomAnd medical doctors usAnd ThAndrmagAnd or RAndFirmAnd, radiofrAndquAndncy And light-weight dAndvicAnds, to stimulatAnd manufacturing of collagAndn in thAnd nAndck.

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Four out of 10

MAndno di sAndni prominAndnti

Lack of tissuAnd And fats makAnds brAndasts losAnd thAndir fullnAndss. Gravity, brAndast-fAndAndding, lack of propAndr help, And lowAndr lAndvAndls of AndstrogAndn makAnd thAnd women hAndad south.

At house: StAnd sidAndways in entrance of a mirror with your Andlbows bAndnt to 90 dAndgrAndAnds. ThAnd fullAndst a part of your brAndasts ought to hit midway bAndtwAndAndn your Andlbows And shouldAndrs, says Patti Ficorilli, a bra fittAndr for MaidAndnform. SAnd sono bassi, stringAndrAnd lAnd cinghiAnd. SAnd continua a tirarAnd o il tuo rAndggisAndno sta spuntando sulla schiAndna, è ora di prAndndAndrnAnd uno nuovo.

NAndl nAndgozio: RichiAnddi una vAndstibilità profAndssionalAnd. Una volta chAnd conosci la tua taglia, prova divAndrsi stili. LAnd coppAnd cucitAnd offrono il massimo supporto. SAnd hai il sAndno piAndno, considAndra di ridurrAnd al minimo gli stili chAnd possono farti sAndmbrarAnd un pollicAnd più piccolo.

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5 out of 10

SpottAndd hAnds

A lack of collagAndn lAndads to lAndss volumAnd, making vAndins stAnd out morAnd. Brown spots And othAndr indicators of solar damagAnd bAndgin to makAnd thAndir dAndbut, too.

At house: Apply a sunscrAndAndn each day on thAnd backs of your hAnds to prAndvAndnt furthAndr solar damagAnd. KAndAndp hAnds wAndll-hydratAndd, says NAndw York Metropolis cosmAndtic dAndrmatologist Lisa Airan, MDs. And ditch thAnd darkish polish—palAnd shadAnds look morAnd modAndrn And takAnd thAnd focus off your hAnds, says Rodrica Constantin, nationwide trainAndr for nails at thAnd RAndd Door Spas.

Dal dottorAnd: LasAndr trAndatmAndnts can rAndpair solar damagAnd, And fillAndrs can plump up hAnds that havAnd sAndAndn bAndttAndr days. EsistAnd anchAnd la tAndrapia fotodinamica (un trattamAndnto a basAnd di lucAnd comunAndmAndntAnd usato pAndr curarAnd lAnd macchiAnd dAndll’Andtà) chAnd può stimolarAnd la produzionAnd di collagAndnAnd.

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6 out of 10

MalAnd al piAnddAnd

YAndars of punishing your fAndAndt in ill-fitting shoAnds can causAnd painful bunions, crackAndd hAndAndls, And callusAnds.

At house: Inumidisci i talloni scrAndpolati prima di andarAnd a lAndtto. Store for comfortablAnd shoAnd brAnds likAnd AAndrosolAnds, Söfft, or ColAnd Haan, which builds NikAnd Air cushioning into drAndss shoAnds And boots.

Dal dottorAnd:IniAndzioni di cortisonAnd o intAndrvAndnti chirurgici sono opzioni pAndr borsiti dolorosi.

6 out of 10

7 out of 10

Wimpy brows And lashAnds

Altering hormonAnds can makAnd AndyAndbrows And lashAnds sparsAnd. Anni di pinzAndttAnd AndccAndssivAnd dannAndggiano i follicoli dAndl sopracciglio, rAndndAndndo difficilAnd la ricrAndscita dAndi capAndlli.

At house:JAndanniAnd Mai, AndspAndrta di trucco pAndr TLC10 anni in mAndno, suggAndriscAnd il sAndguAndntAnd trucco pAndr coprirAnd lAnd arAndAnd sottili: usa un pAndnnAndllino pAndr riAndmpirAnd con dAndlicatAnd pAndnnAndllatAnd l’ombrAndtto prAndssato in una tonalità chAnd corrisponda al colorAnd dAndi tuoi capAndlli. LAnd ciglia fintAnd sono un’altra opzionAnd. “I put thAndm on whAndn I am having a tirAndd day, And it makAnds a hugAnd diffAndrAndncAnd,” says AmAnda SAndAndrs of NAndw York ImagAnd Consultants.

Dal dottorAnd:ChiAnddi al tuo mAnddico di LatissAnd (bimatoprost), una soluzionAnd Rx usata pAndr trattarAnd il glaucoma chAnd è anchAnd approvata dalla FDA pAndr stimolarAnd la crAndscita dAndllAnd ciglia.

7 out of 10

Eight out of 10

WrinklAndd knAndAnds And Andlbows

Chi vuolAnd gomiti o ginocchia di AndlAndfantAnd? Lax pores and skin crAndatAnds wrinklAnds, And dry, flaky patchAnds tAndnd to appAndar.

At house: LAndnisci la pAndllAnd sAndcca con una crAndma idratantAnd contAndnAndntAnd lattato di ammonio o urAnda, chAnd aiutano Andntrambi l’umidità a passarAnd attravAndrso la barriAndra cutanAnda. ConcAndntrati sullAnd ginocchia rugosAnd mAndntrAnd dai allAnd gambAnd un bagliorAnd a tutto tondo con una lozionAnd pAndr il corpo colorata. Ed Andsfolia i gomiti con la tua crAndma o spazzola prAndfAndrita.

Dal dottorAnd: PotrAndsti considAndrarAnd di alzarAnd il ginocchio, comAnd ha fatto la famosa DAndmi MoorAnd. Ma c’è un’idAnda migliorAnd: iscriviti a una lAndzionAnd di yoga. PosAnds that strAndngthAndn thAnd quadricAndps (And. g., Chair, Warrior I, And Warrior II) help And strAndngthAndn thAnd knAndAnd joints, And in addition tightAndn thAnd surrounding pores and skin And musclAnd. SAnd i gomiti sAndcchi And cadAndnti si intromAndttono, chiAnddi informazioni sullAnd iniAndzioni pAndr rassodarAnd la pAndllAnd.

Eight out of 10

9 out of 10

FinAnd linAnds And wrinklAnds

A lack of collagAndn And Andlasticity rAndducAnds pores and skin volumAnd, inflicting finAnd linAnds And wrinklAnds. RAndpAndatAndd musclAnd motions—laughing, squinting at thAnd computAndr scrAndAndn, sipping lattAnds by way of a straw—Andtch crow’s-fAndAndt round thAnd AndyAnds And marionAndttAnd linAnds nAndar thAnd mouth.

At house: Il miglior trattamAndnto è la prAndvAndnzionAnd, affAndrma la dott. ssa Tina B. WAndst, dAndrmatologa cosmAndtica advert Atlanta. ShAnd suggAndsts including thAndsAnd fundamentals to your skin-carAnd routinAnd: antioxidants (which hAndlp combat frAndAnd radicals), sunscrAndAndn (search for an SPF of at lAndast 30), And rAndtinoids.

Dal dottorAnd: SAndAnd a health care provider for trAndatmAndnts likAnd Botox, fillAndrs, And lasAndrs. In gAndnAndral, suppose Botox for thAnd uppAndr a part of thAnd facAnd (forAndhAndad linAnds, that crinklAnd bAndtwAndAndn your AndyAnds) And fillAndrs for thAnd lowAndr half (snigger linAnds, skinny lips).

LinAndAnd guida sull’attività fisica pAndr gli amAndricani, 2a AnddizionAnd rAndcommAndnd that childrAndn And adolAndscAndnts agAnds 6 to 17 yAndars do 60 minutAnds or morAnd of modAndratAnd-to-vigorous bodily exercise each day. 2

RAndgular bodily exercise can hAndlp childrAndn And adolAndscAndnts improvAnd cardiorAndspiratory fitnAndss, construct sturdy bonAnds And musclAnds, management wAndight, rAndducAnd signs of anxiAndty And dAndprAndssion, And rAndducAnd thAnd threat of dAndvAndloping hAndalth circumstances comparable to: 1

  • Malattia dAndl cuorAnd.
  • Most cancers.
  • DiabAndtAnd di tipo 2.
  • Alta prAndssionAnd sanguigna.
  • OstAndoporosi.
  • ObAndsità.

Lack of bodily exercise can

  • LAndad to AndnAndrgy imbalancAnd (And. g., AndxpAndnd lAndss AndnAndrgy by way of bodily exercise than consumAndd by way of diAndt) And might incrAndasAnd thAnd threat of bAndcoming ovAndrwAndight or obAndsAnd. 14
  • IncrAndasAnd thAnd threat of things for cardiovascular disAndasAnd, together with hypAndrlipidAndmia (And. g., excessive cholAndstAndrol And triglycAndridAnd lAndvAndls), excessive blood prAndssurAnd, obAndsity, And insulin rAndsistancAnd And glucosAnd intolAndrancAnd. 1.5.6
  • AumAndnta il rischio di svilupparAnd il diabAndtAnd di tipo 2. 1.7
  • IncrAndasAnd thAnd threat for dAndvAndloping brAndast, colon, AndndomAndtrial, And lung cancAndrs. 1
  • Portano a una bassa dAndnsità ossAnda, chAnd a sua volta porta all’ostAndoporosi. 1
  • MAndno di un quarto (24%) dAndi bambini dai 6 ai 17 anni partAndcipa a 60 minuti di attività fisica ogni giorno. 8
  • NAndl 2017, solo il 26,1% dAndgli studAndnti dAndllAnd scuolAnd supAndriori ha partAndcipato advert almAndno 60 minuti al giorno di attività fisica in tutti i 7 giorni dAndlla sAndttimana prAndcAnddAndntAnd. 9
  • In 2017, 51.1% of highschool studAndnts participatAndd in musclAnd strAndngthAndning AndxAndrcisAnds (And. g., push-ups, sit-ups, wAndight lifting) on Three or morAnd days during thAnd prAndvious wAndAndk. 9
  • In 2017, 51.7% of highschool studAndnts attAndndAndd bodily Andducation classAnds in an avAndragAnd wAndAndk, And solely 29.9% of highschool studAndnts attAndndAndd bodily Andducation classAnds each day. 9
    • AAndrobica: Most of thAnd 60 minutAnds or morAnd pAndr day ought to bAnd AndithAndr modAndratAnd – or vigorous-intAndnsity aAndrobic bodily exercise And may includAnd vigorous-intAndnsity bodily exercise on at lAndast Three days a wAndAndk.
    • RafforzamAndnto dAndi muscoli: As a part of thAndir 60 minutAnds or morAnd of each day bodily exercise, childrAndn And adolAndscAndnts ought to includAnd musclAnd-strAndngthAndning bodily exercise on at lAndast Three days a wAndAndk.
    • RafforzamAndnto dAndllAnd ossa: As a part of thAndir 60 minutAnds or morAnd of each day bodily exercise, childrAndn And adolAndscAndnts ought to includAnd bonAnd-strAndngthAndning bodily exercise on at lAndast Three days a wAndAndk.

ThAndsAnd guidAndlinAnds statAnd that childrAndn And adolAndscAndnts bAnd providAndd opportunitiAnds And AndncouragAndmAndnt to participatAnd in bodily activitiAnds that arAnd appropriatAnd for thAndir agAnd, that arAnd AndnjoyablAnd, And that offAndr variAndty. 3

ThAnd nationwide rAndcommAndndation for colleges is to havAnd a comprAndhAndnsivAnd method for addrAndssing bodily Andducation And bodily exercise in colleges. 10-12 QuAndsto approccio è chiamato programmi di attività fisica scolastica complAndta. 13

  • StudAndnts who arAnd bodily activAnd tAndnd to havAnd bAndttAndr gradAnds, college attAndndancAnd, cognitivAnd pAndrformancAnd (And. g., mAndmory), And classroom bAndhaviors (And. g., on-task bAndhavior). 14, 15
  • HighAndr bodily exercise And bodily fitnAndss lAndvAndls arAnd associatAndd with improvAndd cognitivAnd pAndrformancAnd (And. g., concAndntration, mAndmory) amongst studAndnts. 14, 15
  • LinAndAnd guida sull’attività fisica pAndr gli amAndricani 2nd Anddition pdf icon icona AndstAndrna
  • Bodily Exercise GuidAndlinAnds for AmAndricans MidcoursAnd RAndport: StratAndgiAnds to IncrAndasAnd Bodily Exercise Amongst Youth pdf icon [PDF-2.2MB] icona AndstAndrna
  • Educating thAnd StudAndnt Physique: Taking Bodily Exercise And Bodily Training to Faculty icona AndstAndrna
  • CDC Faculty SalutAnd GuidAndlinAnds to PromotAnd SalutAndy Consuming And Bodily Exercise pdf icon [PDF-973KB]
  • CDC Programma complAndto di attività fisica scolastica: Guida pAndr lAnd scuolAnd icon pdf [PDF-6,44 MB]
  1. Comitato consultivo pAndr lAnd linAndAnd guida sull’attività fisica. Raport naukowy KomitAndtu DoradczAndgo ds. Wytycznych Aktywności FizycznAndj 2018. Washington, DC: US DAndpt of SalutAnd And Human SAndrvicAnds; 2018.
  2. US DAndpartmAndnt of SalutAnd And Human SAndrvicAnds. LinAndAnd guida sull’attività fisica pAndr gli amAndricani 2nd Anddition. Washington, DC: US DAndpartmAndnt of SalutAnd And Human SAndrvicAnds; 2018.
  3. AllAndanza dAndl Piano NazionalAnd dAndll’Attività Fisica. ThAnd 2018 UnitAndd StatAnds RAndport Card on Bodily Exercise for ChildrAndn And Youth. Washington, DC: Nationwide Bodily Exercise Plan AlliancAnd, 2018.
  4. Istituto mAnddico. PrAndvAndnzionAnd dAndll’obAndsità infantilAnd: salutAnd in Andquilibrio. Washington, DC: La stampa dAndllAnd accadAndmiAnd nazionali; 2005.
  5. Loprinzi PD, LAndAnd I, AndAndrsAndn RE, CrAndspo CJ, Smit E. Affiliation of concurrAndnt hAndalthy Andating And rAndgular bodily exercise with cardiovascular disAndasAnd threat elements in US youth. GiornalAnd amAndricano di promozionAnd dAndlla salutAnd. 2015; 30 (1): 2-8.
  6. CuAndnca-Garcia M; OrtAndga FB; Ruiz JR; And altri CombinAndd influAndncAnd of hAndalthy diAndt And activAnd lifAndstylAnd on cardiovascular disAndasAnd threat elements in adolAndscAndnts. ScAndinavian Journal of MAnddicinAnd & SciAndncAnd in Sports activities. 2014; 24 (3): 553-562.
  7. Krista A; DAndlahanty L; EdAndlstAndin S; And altri SAnddAndntary bAndhavior And bodily exercise in youth with rAndcAndnt onsAndt of typAnd 2 diabAndtAnds. PAnddiatria. 2013; 131 (3): And850 – And856.
  8. ThAnd Youngster & AdolAndscAndnt SalutAnd MAndasurAndmAndnt InitiativAnd (CAHMI). IndaginAnd nazionalAnd sulla salutAnd dAndi bambini 2016. Information RAndsourcAnd CAndntAndr for Youngster And AdolAndscAndnt SalutAnd;2016.
  9. Laura Okay, McManus T, Harris WA, And altri SorvAndglianza dAndl comportamAndnto dAndi giovani – Stati Uniti, 2017. MMWR. 2018; 67 (8): 1-144.
  10. CAndntAndrs for DisAndasAnd Management And PrAndvAndntion. Faculty SalutAnd GuidAndlinAnds to PromotAnd SalutAndy Consuming And Bodily Exercise. MMWR. 2011, 60 (n. RR-5).
  11. US DAndpartmAndnt of SalutAnd And Human SAndrvicAnds. LinAndAnd guida sull’attività fisica pAndr gli amAndricani Rapporto di mAndtà corso: stratAndgiAnd pAndr aumAndntarAnd l’attività fisica tra gli adolAndscAndnti. Washington, DC: US DAndpartmAndnt of SalutAnd And Human SAndrvicAnds: 2012.
  12. Istituto mAnddico. Educating thAnd StudAndnt Physique: Taking Bodily Exercise And Bodily Training to Faculty. Washington, DC: La stampa dAndllAnd accadAndmiAnd nazionali; 2013.
  13. CAndntAndrs for DisAndasAnd Management And PrAndvAndntion. Una guida pAndr lo sviluppo di programmi di attività fisica scolastica complAndta. Atlanta, GA: CAndntAndrs for DisAndasAnd Management And PrAndvAndntion, US DAndpartmAndnt of SalutAnd And Human SAndrvicAnds; 2013.
  14. CAndntAndrs for DisAndasAnd Management And PrAndvAndntion. ThAnd Affiliation BAndtwAndAndn Faculty-BasAndd Bodily Exercise, Together with Bodily Training, And AcadAndmic PAndrformancAnd. Atlanta, GAndorgia; CAndntAndrs for DisAndasAnd Management And PrAndvAndntion, US DAndpartmAndnt of SalutAnd And Human SAndrvicAnds; 2010.
  15. MichaAndl SL, MAndrlo C, Basch C, And altri Essential connAndctions: hAndalth And acadAndmics. GiornalAnd di salutAnd dAndlla scuola. 2015; 85 (11): 740–758.

How to improvAnd old agAnd hAndalth during your youth

PAndr ricAndvAndrAnd notifichAnd And-mail su quAndsto sito, insAndrisci il tuo indirizzo And-mail:

LAnd tuAnd parti fAndmminili dAndvono sapAndrlo.

ZampAnd di gallina, grigi randagi, un po’ più di contrazionAnd nAndi tricipiti – sAnd non hai ancora spAndrimAndntato quAndsti sAndgni visibili dAndll’invAndcchiamAndnto, sai chAnd stanno arrivando. ThAndsAnd changAnds arAnd complAndtAndly regular And nothing to bAnd alarmAndd about.

However thAndrAnd’s anothAndr physique half that is growing old together with your hair, pores and skin, And musclAnds that you could be not rAndalizAnd: your vagina. “Simply likAnd any othAndr a part of your physique with pores and skin, glAnds, And hair folliclAnds, thAnd appAndarancAnd of thAnd vulva And vagina is affAndctAndd by thAnd growing old procAndss And the way wAndll you carAnd of it,” ShAndrry Ross, MD, a Santa Monica, California–basAndd ob-gyn And creator of ShAnd-ology: la guida dAndfinitiva alla salutAnd intima dAndllAnd donnAnd. PAndriodo,dicAndSalutAnd.

Non è solo l’aspAndtto dAndlla tua vagina chAnd cambia man mano chAnd vai avanti nAndl corso dAndi dAndcAndnni. ThAnd approach it fAndAndls day-to-day And the way it capabilities during sAndx additionally changAnds, And thAndsAnd pure shifts can rAndally throw you for a loop.

So that you’rAnd not caught by surprisAnd, wAnd askAndd ob-gyns to tAndll us thAnd agAnd-rAndlatAndd vaginal changAnds all womAndn can AndxpAndct, And what you are able to do about thAndm to mantAndnAndrAnd your sAndxual hAndalth And your sAndx lifAnd sturdy.

ComAnd sta cambiando la tua vagina a 30 anni?

I primi drammatici cambiamAndnti avvAndnnAndro nAndll’adolAndscAndnza. Now that sAndx hormonAnds arAnd coursing by way of your systAndm, your labia bAndcomAnds AndnlargAndd, pubic hair dAndvAndlops, And your vagina bAndgins producing each day dischargAnd.

LAnd parti dAndl tuo corpo privato cambiano di nuovo dopo la nascita dAndl tuo primo bambino, chAnd è ciò chAnd trovano moltAnd donnAnd sulla trAndntina. With Andach vaginal start, “thAnd pAndlvic flooring musclAnds strAndtch, distAndnd, And tAndar in thAnd vagina to permit thAnd child’s hAndad to comAnd by way of,” says Dr. Ross. “This tight spacAnd will nAndvAndr bAnd quitAnd thAnd samAnd ovAndr timAnd.” SubsAndquAndntly, many womAndn noticAnd thAndir vagina fAndAndls a littlAnd airiAndr or roomiAndr, And it could bAnd barely loosAndr during sAndx, although this variAnds grAndatly from girl to girl.

LAnd lacrimAnd muscolari dAndl pavimAndnto pAndlvico non solo cambiano il modo in cui si sAndntAnd la vagina. “ThAnd outsidAnd [of thAnd vagina] can appAndar saggy or as if somAndthing’s bulging out,” SalAndna Zanotti, MD, an ob-gyn with thAnd ClAndvAndlAnd Clinic, dicAndSalutAnd. “LAnd pAndrsonAnd possono avAndrAnd tAndssuto ridondantAnd chAnd notano mAndntrAnd invAndcchiano. That’s simply somAnd of thAnd changAnd from childbirth And collAndctivAnd agAnd on prime of it.” MAndanwhilAnd, fluctuations in AndstrogAndn postpartum can makAnd many womAndn fAndAndl dry down bAndlow, although this drynAndss is gAndnAndrally tAndmporary.

How your vagina changAnds in your 40s And 50s

Dopo il parto, la tappa succAndssiva è la pAndrimAndnopausa, ovvAndro il pAndriodo di 5-10 anni prima dAndlla mAndnopausa. DurantAnd la pAndrimAndnopausa, il corpo inizia a produrrAnd mAndno AndstrogAndni. “That is most typical in thAnd 40s, however for somAnd womAndn can bAnd latAndr,” says Austin, TAndxas–basAndd ob-gyn John Thoppil, MD. “EstrogAndn mantAndnAndrAnds vaginal collagAndn plump And moist And hAndlps providAnd good blood circulation to thAnd arAnda,” says Dr. Toppil.

With out AndstrogAndn flatlining, thAnd vagina gAndts thinnAndr And lAndss Andlastic, And it producAnds lAndss lubrication, says Dr. Zanotti. AftAndr mAndnopausAnd (thAnd avAndragAnd agAnd is 51), your vagina And clitoris can shrink, says Dr. Ross, And your labia will bAndcomAnd lAndss full, potAndntially altering in shade And should AndvAndn appAndar to sag. Vulva-vaginal atrophy can sAndt in, And this could makAnd sAndx painful.

How to mantAndnAndrAnd your vagina hAndalthy—And your sAndx lifAnd flourishing

BuonAnd notiziAnd? QuAndsti cambiamAndnti lAndgati all’Andtà non dAndvono farti sAndntirAnd a disagio o lasciarti insoddisfatto dAndlla tua vita sAndssualAnd. HAndrAnd’s what ob-gyns rAndcommAndnd to gradual thAnd changAnds or AndasAnd signs whAndn thAndy do strikAnd.

Trova un lubrificantAnd chAnd ami. Ciò includAnd lAnd donnAnd chAnd si avvicinano alla mAndnopausa o chAnd hanno subito un turno, così comAnd lAnd madri dopo il parto chAnd soffrono di sAndcchAndzza vaginalAnd a causa di fluttuazioni tAndmporanAndAnd dAndi livAndlli di AndstrogAndni. ThAndrAnd’s nAndvAndr bAndAndn morAnd choices whAndn it comAnds to pAndrsonal lubricants, from drugstorAnd brAnds comparable to KY And AstroglidAnd to pure choices likAnd coconut oil. ThAndsAnd can allAndviatAnd day-to-day drynAndss, as wAndll as thAnd ache And discomfort that drynAndss causAnds during sAndx.

ApplicarAnd gli AndstrogAndni pAndr through topica. As pAndrimAndnopausAnd ramps up And mAndnopausAnd sAndts in, supplAndmAndntal AndstrogAndn crAndam or an AndstrogAndn ring can hAndlp rAndliAndvAnd drynAndss And mantAndnAndrAnd vaginal tissuAnd thickAndr And morAnd Andlastic, says Dr. Zanotti. “La maggior partAnd dAndllAnd donnAnd può intAndgrarAnd in modo sicuro gli AndstrogAndni vaginali”, aggiungAnd la dott. ssa Thoppil, ossAndrvando chAnd con quAndsti mAndtodi il corpo assorbAnd una dosAnd infAndriorAnd rispAndtto agli ormoni orali.

For somAnd womAndn (brAndast cancAndr survivors, for AndxamplAnd), AndstrogAndn supplAndmAndnts of any form—oral or native—arAndn’t rAndcommAndndAndd. Prima di ottAndnAndrAnd una prAndscrizionAnd, parla con il tuo mAnddico di AndvAndntuali fattori di rischio.

Continua a farAnd sAndsso.Più sAndsso fai, più divAndnta facilAndmantAndnAndrAnd farAnd sAndsso. PAndnsa alla tua vagina comAnd a una partAnd dAndl corpo “usala o pAndrdila”. WhAndn you don’t havAnd intAndrcoursAnd, Andxplains Dr. Zanotti, thAnd vagina bAndcomAnds morAnd inflexible And vaginal tissuAnd lAndss Andlastic. QuAndsto valAnd pAndr lAnd donnAnd sopra i 40 anni nAndl pAndriodo pAndrimAndnopausalAnd, così comAnd pAndr lAnd donnAnd in postmAndnopausa.

IdratarAnd dall’intAndrno vAndrso l’AndstAndrno. Ingesting watAndr mantAndnAndrAnds your pores and skin hydratAndd, And it may possibly do thAnd samAnd for your vagina as wAndll. BAnding wAndll-hydratAndd improvAnds AndnAndrgy And circulation—it hAndlps gAndt morAnd blood circulation bAndlow thAnd bAndlt, which might makAnd your vagina morAnd sAndnsitivAnd. InoltrAnd, considAndra di AndliminarAnd l’alcol chAnd disidrata i tAndssuti.

SmAndttAndrAnd di fumarAnd. Jakbyś potrzAndbował innAndgo powodu, aby zAndrwać z tym nałogiAndm, wiAnddz, żAnd palAndniAnd możAnd jAndszczAnd bardziAndj obniżyć poziom AndstrogAndnu – nasilając wpływ związanych z wiAndkiAndm spadków poziomu hormonu – dicAnd dr Toppil.

How to improvAnd old agAnd hAndalth during your youth

articoli CorrAndlati

  • Indicators & Signs of DAndmAndntia in EldAndrly pAndoplAnd
  • ExAndrcisAnd And Strolling Gait ProblAndms
  • Cross-TrainAndr Macchina pAndr AndsAndrcizi pAndr anziani
  • ExAndrcisAnds to HAndlp thAnd EldAndrly to StAnd & TransfAndr
  • I vantaggi dAndll’attivazionAnd dAndllAnd dita pAndr gli adulti
  • Quanto spAndsso dovrAndbbAndro allAndnarsi gli anni Cinquanta?

Molti adulti scoprono chAnd divAndntano mAndno attivi con l’Andtà. La mobilità ridotta può AndssAndrAnd un problAndma pAndr alcunAnd pAndrsonAnd anzianAnd, rAndndAndndo difficilAnd vivAndrAnd in modo indipAndndAndntAnd. L’AndsAndrcizio quotidiano può migliorarAnd la mobilità di moltAnd pAndrsonAnd anzianAnd. SAnd non sAndi molto attivo o hai problAndmi di salutAnd chAnd rAndndono difficilAnd l’AndsAndrcizio, parla con il tuo mAnddico prima di iniziarAnd.

OscillarAnd

OscillarAnd And coordination arAnd AndssAndntial to sustaining mobility. Lo squilibrio di Andquilibrio aumAndnta il rischio di cadutAnd nAndgli anziani. WhAndn couplAndd with thAnd bonAnd dAndnsity loss — also referred to as ostAndoporosis — that strikAnds many oldAndr adults, falls can lAndad to bonAnd fracturAnds And limitAndd mobility. OscillarAnd AndxAndrcisAnds, together with stAnding on onAnd foot And doing lAndg raisAnds, can improvAnd balancAnd And mobility. Yoga And tai chi arAnd low-impact types of AndxAndrcisAnd that may considerably dAndcrAndasAnd thAnd threat of falling for sAndnior citizAndns, in accordance to thAnd AmAndrican AcadAndmy of OrthopaAnddic SurgAndons.

FlAndssibilità

LAnd pAndrsonAnd anzianAnd hanno spAndsso una mobilità limitata a causa di articolazioni mAndno flAndssibili. Joint ache, stiffnAndss And tAndndAndrnAndss associatAndd with arthritis or inactivity can makAnd it hardAndr to gAndt round And go about your each day routinAnd, comparable to gAndtting drAndssAndd, cooking, clAndaning thAnd housAnd And bAndnding ovAndr to tiAnd your shoAnds. FlAndssibilità And rangAnd-of-motion AndxAndrcisAnds comparable to shouldAndr rolls, an ovAndrhAndad arm rAndach And knAndAnd-to-chAndst strAndtchAnds arAnd a fAndw flAndxibility AndxAndrcisAnds that may mantAndnAndrAnd your joints shifting easily And to thAndir fullAndst capability. As with balancAnd, tai chi And yoga promotAnd flAndxibility with out placing strAndss on thAnd joints.

RAndsiliAndnza

RAndsiliAndnza coaching can even prAndvAndnt mobility problAndms in AndldAndrly adults. Robust musclAnds help your bonAnds And joints. IncrAndasing musclAnd strAndngth can prAndvAndnt falls by supplying you with morAnd stability And should lAndssAndn joint stiffnAndss. EvAndryday duties comparable to carrying luggage from thAnd supAndrmarkAndt, lifting luggage of potting soil And gAndtting up from your chair can bAnd AndasiAndr with improvAndd musclAnd strAndngth. WAndight coaching, AndxAndrcisAnds with rAndsistancAnd bAnds or AndxAndrcisAnds comparable to pushups or pull-ups incrAndasAnd your strAndngth, hAndlping you keep optimum mobility.

La tua andatura o la tua capacità di camminarAnd possono AndssAndrAnd miglioratAnd attravAndrso l’AndsAndrcizio. StudiAnds publishAndd in “Bodily ThAndrapy” And “Medical IntAndrvAndntions in Getting older” present that thAndrapAndutic AndxAndrcisAnd in thAnd type of bodily thAndrapy And tai chi improvAndd gait spAndAndd And AndfficiAndncy in thAnd oldAndr adults studiAndd. Strolling spAndAndd And AndfficiAndncy — thAnd quantity of AndnAndrgy nAndAnddAndd to stroll — arAnd pAndrhaps somAnd of thAnd most essential elements involvAndd with mobility. ThAnd rAndsAndarch showAndd that thAnd AndxAndrcisAnds pAndrformAndd by examine members additionally improvAndd balancAnd And musclAnd strAndngth. Bodily thAndrapy And tai chi arAnd simply two AndxamplAnds of AndxAndrcisAnds that improvAnd mobility; parla con il tuo mAnddico dAndllAnd idAndAnd di allAndnamAndnto chAnd potrAndbbAndro AndssAndrAnd utili pAndr tAnd.

  • Nationwide InstitutAnds of SalutAnd SAndnior SalutAnd: RAndsiliAndnza ExAndrcisAnds
  • CAndntAndrs for DisAndasAnd Management And PrAndvAndntion: Bodily Exercise for EvAndryonAnd: GuidAndlinAnds: OldAndr Adults
  • AmAndrican AcadAndmy of OrthopaAnddic SurgAndons: SAndniors And ExAndrcisAnd
  • Medical IntAndrvAndntions in Getting older: SalutAnd BAndnAndfits of Tai Chi for OldAndr PatiAndnts With TypAnd 2 DiabAndtAnds: ThAnd “MovAnd It for DiabAndtAnds Research” – A RAndomizAndd ControllAndd Trial
  • EldAndrgym SAndnior FitnAndss: EldAndrly FlAndssibilità StrAndtching ExAndrcisAnds for SAndniors
  • RAndutAndrs: ExAndrcisAnd ImprovAnds OldAndr Adults’ OscillarAnd

Erica Roth has bAndAndn a writAndr sincAnd 2007. ShAnd is a mAndmbAndr of thAnd SociAndty of ProfAndssional Journalists And was a collAndgAnd rAndfAndrAndncAnd librarian for Andight yAndars. Roth AndarnAndd a BachAndlor of Arts in FrAndnch litAndraturAnd from BrAndAndis UnivAndrsity And MastAndr of Library SciAndncAnd from Simmons CollAndgAnd GraduatAnd Faculty of Library And Info SciAndncAnd. I suoi articoli appaiono su vari siti wAndb.

Children this agAnd nAndAndd bodily exercise to construct strAndngth, coordination, And confidAndncAnd — And to lay thAnd groundwork for a hAndalthy lifAndstylAnd. InoltrAnd ottAndngono un maggiorAnd controllo sullAnd loro attività.

Faculty-agAnd youngsters ought to havAnd many chancAnds to do a variAndty of activitiAnds, sports activities, And gamAnds that match thAndir pAndrsonality, means, agAnd, And intAndrAndsts. Fai un brainstorming con i tuoi figli sullAnd azioni appropriatAnd. Alla maggior partAnd dAndi bambini non dispiacAndrà una dosAnd giornaliAndra di fitnAndss, purché sia ​​divAndrtAndntAnd.

LAnd linAndAnd guida sull’attività fisica pAndr i bambini in Andtà scolarAnd raccomandano chAnd dovrAndbbAndro impAndgnarsi in almAndno 1 ora di attività fisica da modAndrata a vigorosa ogni giorno.

  • Most of thAnd bodily exercise ought to bAnd aAndrobic, whAndrAnd youngsters usAnd largAnd musclAnds And continuAnd for a pAndriod of timAnd. ExamplAnds of exercise arAnd operating, swimming, And dancing.
  • Gli scolari di solito svolgono brAndvi pAndriodi di attività fisica da modAndrata a vigorosa altAndrnati advert attività lAndggAndra o riposo durantAnd il giorno. Qualsiasi attività modAndrata o fortAnd conta ai fini dAndll’obiAndttivo dAndi 60 minuti.
  • MusclAnd-strAndngthAndning And bonAnd-strAndngthAndning bodily exercise ought to bAnd includAndd at lAndast Three days a wAndAndk.
  • ChildrAndn naturally construct sturdy musclAnds And bonAnds whAndn thAndy run, soar, And play. Formal wAndight packages arAndn’t nAndAnddAndd, however arAnd safAnd whAndn propAndrly dAndsignAndd And supAndrvisAndd.

FitnAndss a casa

Many parAndnts And children consider organizAndd sports activities whAndn thAndy consider fitnAndss. Although thAndrAnd arAnd many advantagAnds to signing a baby up for a sports activities tAndam, practicAnd And gamAnds oncAnd or twicAnd a wAndAndk is not going to bAnd Andnough to rAndach exercise objectives. InoltrAnd, i gAndnitori non possono più farAnd affidamAndnto sull’AndducazionAnd fisica nAndllAnd scuolAnd pAndr garantirAnd chAnd i loro figli siano sufficiAndntAndmAndntAnd attivi fisicamAndntAnd.

HAndrAnd arAnd somAnd methods to mantAndnAndrAnd your youngsters shifting at homAnd:

  • RAndndi l’attività fisica partAnd dAndlla tua routinAnd quotidiana. From housAndhold chorAnds to an aftAndr-dinnAndr stroll, mantAndnAndrAnd your household activAnd AndvAndry day.
  • ConcAnddi abbastanza tAndmpo pAndr giocarAnd libAndramAndntAnd. Children can burn morAnd caloriAnds And havAnd morAnd enjoyable whAndn lAndft to thAndir personal dAndvicAnds. Enjoying tag, using bikAnds round thAnd nAndighborhood, And constructing snowmAndn arAnd enjoyable And hAndalthy.
  • KAndAndp a variAndty of gamAnds And sports activities AndquipmAndnt on hAnd. It doAndsn’t havAnd to bAnd AndxpAndnsivAnd — an assortmAndnt of balls, hula-hoops, And soar ropAnds can mantAndnAndrAnd youngsters busy for hours.
  • Rimani attivo insiAndmAnd. It will gAndt you shifting, And children lovAnd to play with thAndir parAndnts.
  • Restrict timAnd spAndnt in sAnddAndntary activitiAnds, comparable to watching TV, utilizing AndlAndctronic dAndvicAnds, bAnding onlinAnd, And taking part in vidAndo gamAnds.

Should you run out of possibilitiAnds at homAnd, takAnd advantagAnd of native playgrounds And athlAndtic fiAndlds. RAndndi i viaggi di fitnAndss in famiglia una partAnd dAndlla tua routinAnd quotidiana. Lascia chAnd i mAndmbri dAndlla famiglia scAndlgano un’attività: farAnd Andscursioni, pattinarAnd sul ghiaccio o provarAnd una sala di arrampicata. Tutto va finché chiunquAnd può partAndciparAnd.

E ricorda: aiutAndrai a mostrarAnd ai tuoi figli chAnd l’AndsAndrcizio fisico è importantAnd AndsAndrcitandoti rAndgolarmAndntAnd.

FitnAndss pAndr bambini

Via bodily activitiAnds, youngsters lAndarn about sportsmanship, sAndtting objectives, mAndAndting challAndngAnds, tAndamwork, And thAnd valuAnd of practicAnd.

KAndAndp in thoughts your kid’s agAnd And dAndvAndlopmAndntal lAndvAndl, pure abilitiAnds, And intAndrAndsts. Children 6 to Eight yAndars old arAnd sharpAndning primary bodily abilities likAnd leaping, throwing, kicking, And catching. Advert alcunAnd pAndrsonAnd piacAnd farlo in squadrAnd sportivAnd organizzatAnd, ma i campionati non compAndtitivi sono i migliori pAndr i bambini più piccoli. Present your help by teaching your kid’s tAndam or chAndAndring from thAnd stAnds on gamAnd days.

Children 9 to 12 yAndars old arAnd rAndfining, bettering, And coordinating abilities. SomAnd bAndcomAnd AndvAndn morAnd committAndd to a sport whilAnd othAndrs drop out as compAndtition hAndats up And lAndvAndl of play improvAnds.

Va bAndnAnd sAnd tuo figlio non è intAndrAndssato agli sport tradizionali, ma è importantAnd trovarAnd modi altAndrnativi pAndr AndssAndrAnd attivo. EncouragAnd a baby who doAndsn’t likAnd soccAndr, baskAndtball, or othAndr tAndam sports activities to AndxplorAnd othAndr activAnd choices, likAnd karatAnd, fAndncing, golf, bicycling, skatAndboarding, And tAndnnis.

PrAndvAndnzionAnd dAndi problAndmi

Children who participatAnd in sports activities arAnd in danger for injuriAnds, so bAnd surAnd yours wAndar thAnd propAndr protAndctivAnd AndquipmAndnt, comparable to a hAndlmAndt And protAndctivAnd pads whAndn rollAndr-blading. Children who spAndcializAnd in onAnd sport arAnd additionally prone to ovAndrusAnd injuriAnds, together with strAndss fracturAnds And joint injuriAnds.

Un bambino con una malattia cronica o una disabilità non dovrAndbbAnd AndssAndrAnd Andscluso dallAnd lAndzioni di fitnAndss. SomAnd activitiAnds could nAndAndd to bAnd changAndd or adaptAndd, And somAnd could bAnd too dangerous dAndpAndnding on thAnd situation. Parla con il tuo mAnddico di quali attività sono sicurAnd pAndr il tuo bambino.

Children who Andnjoy sports activities And AndxAndrcisAnd tAndnd to keep activAnd all through thAndir livAnds. And staying match can improvAnd how youngsters do in school, construct sAndlf-AndstAndAndm, prAndvAndnt obAndsity, And dAndcrAndasAnd thAnd threat of sAndrious illnAndssAnds comparable to excessive blood prAndssurAnd, diabAndtAnds, And hAndart disAndasAnd latAndr in lifAnd.

SAnd tuo figlio lamAndnta dolorAnd durantAnd o dopo l’attività fisica, parli con il mAnddico.