How to help your child enjoy sports

How to help your child enjoy sports

Although extracurricular sports are a regular feature of most schools, recent data shows that the number of children playing sports is decreasing year on year. Di seguito sono elencate le possibili ragioni della tendenza al ribasso e i modi in cui puoi ispirare i tuoi figli a praticare sport.

The verdict is in

Many children leave organized sport. With the obesity epidemic in America, this is not a step in the right direction. What are the reasons why your child might not be interested in playing sports this season?

  1. Too much pressure
    Children like to play with other children and have fun. But the emphasis on the importance of winning is often central to any pleasure that can come from participating in the sport itself. For parents who live indirectly on their children, the burden can be overwhelming.
  2. Negative opinion
    Every game played is something your child can be proud of, regardless of whether his team wins or not. Constant negative feedback is not an incentive to keep playing your best – it’s a quick way to inspire stress, shame, and anxiety in your child’s approach to playing sports and staying active.
  3. Exhaustion
    Exercise and play can be long and exhausting for kids, especially after a long day at school. Hitting children on the ground is bad for their mind and body. While it’s important to instill the practice of an active lifestyle in your kids, it’s also important to make sure that your kids live a balanced life.
  4. Disinterest
    Not all children are footballers, skaters or artists. Know your child and what genuinely interests him. Understanding which sports and activities are really fun for them will help them become more personalized and happier beings.

How to help children live an active lifestyle

Here are some ways you can gently keep your kids entertained with life-long group activities.

  1. Motivating speech
    Children put a lot of pressure on themselves to perform. Ease their anxiety by encouraging them to always do their best but reminding them that winning isn’t the only thing that matters. Stress that they’re there to have fun and not to take themselves too seriously.
  2. Positive feedback
    Support your child regardless of whether they win or lose. Cheer on them and be positive about their game performance.
  3. The stage is not a bootcamp
    Talk to your child’s coach if you think they’re going overboard. While learning discipline and dedication through organized sports is perfectly acceptable, your kids play sports to be active and have fun. Your child shouldn’t be too tired to go to school regularly, do homework, spend time with family and friends, and engage in other fun activities. Nor should your child’s coach treat his players like they’re recruits.
  4. Encourage spending free time
    Sport takes a long time. Find a way to get your kids to do other things they enjoy during the week. The summertime is a particularly opportune time to introduce your kids to new activities that aren’t available during the school year.


Find the right match

How to help your child enjoy sports

  • For example, a short, stocky kid may not be perfect for basketball, while a tall, skinny kid may not have the easiest time for gymnastics. Children who are overweight or who are not at an ideal level of fitness can (at least initially) have more fun playing sports that require less running, such as baseball than soccer. That said, plenty of short kids love playing basketball, so don’t go overboard with your assumptions.

How to help your child enjoy sports

How to help your child enjoy sports

  • For example, if your child is just starting to “stick their feet” into basketball, they may find that the hefty commitment required to be part of a travel team that leaves every weekend may be too much. Perhaps a recreational league at your local YMCA or some other similar option might be a better choice.
  • Likewise, if you know your child is unlikely to enjoy playing for a ruthless coach who criticizes regularly, you may want to consider other options. Of course, one of the benefits of sports is learning to deal with adversity, so don’t go too far in trying to shield them from every possible discomfort.

How to help your child enjoy sports

  • If your child is constantly making excuses why he cannot undertake the apprenticeship, seems never to be able to smile while playing, fails to cope below his abilities when under pressure, or begins to have seemingly unrelated problems with learning, social interaction, etc..stress can overwhelm him.
  • If you think stress is a problem, talk to your child about keeping the right perspective. Check out stress management exercises like deep breathing, muscle relaxation, and visualization. Consider if your child is playing too many sports or needs to consider switching sports.

How to help your child enjoy sports

  • If team sports are simply not in your child’s cards, take a look at more individual sports like tennis or golf. If the competitive aspect is more of a concern, emphasize aerobic exercise such as swimming, running, or cycling for its health benefits.

How to help your child enjoy sports

Getting your kids to love sports is more of a challenge than you might think as they get older and the emphasis on having fun begins to wear off. Keeping them involved is knowing when to encourage and when to let go.

In the following article, we’re going to look at six things you, as a parent or adult, can do to encourage their continued participation. Not because they have to, but because they want it. Let’s begin!

1. Get involved!

Sporty children usually start with sporty parents. That doesn’t mean you have to be an ex-professional ballplayer. It just means you have to sell your love of the game instead of your skills.

The way to do this is to participate in this with them. Watch it on TV. Play ball in the yard.

When your child starts playing sports, move on to all of his or her games. Encourage them and avoid overly criticizing them.

2. Watch the burnout

The love of sports can quickly get out of the way if your child spends too much time quickly and not enough time playing. Look at their schedule to avoid overcrowding. If burnout occurs, it can negatively affect their love for everything they are involved in.

3. Encourage various sporting endeavors

Make sure your child stays upbeat if he or she finds they don’t take to a particular sport. Teach them all the different types and try to get them involved in a group, club or team.

If they aren’t that great at it but enjoy it, let them continue until they know when to quit. If they don’t like a sport you wish they did, stop trying to force the issue. You’ll only drive them further away.

4. Allow downtime

A child’s love for Sport will come crashing down if they only view it as hard work. You want to encourage your kids to break away from exercise and the repetitions that come with it to pursue other interests or just lie on the couch for a few hours and be lazy.

Let them charge the batteries. This will keep them in play, so to speak.

5. Celebrate your efforts with results

Do you want to spoil an athletic kid’s sport? Just get them to consider sport as work and duty, not as fun. Experts agree that this tendency of adults to overtreatment is perhaps the most important thing that distracts many from youth sports.

Avoid the trap of putting too much pressure on children by commenting on their efforts rather than the results. They don’t have to win all the time or do everything right. They just have to do their best.

6. Follow your favorite team

One final thing you can do to encourage your child’s love of sports is to try raising sports fans. It’s easy to do if you have a professional sports team in your city.

If you don’t, you might consider pulling for a team that’s closer to you regionally or one that has a long-embedded tie to you, like maybe they were the favorite team of a dearly departed family member. Once you’ve picked a team, invest in them.

Take your child to play. Watch them on TV. Order an embroidered patch, banner, or garment that shows support.

Doing these things will give your kids a deep sense of pride and tradition in your team. This could be a stimulus for their love of the sport as a whole.

Children love sports when their adults allow them

It’s easy to love sports when that’s what you, as a parent, are teaching them to do. That doesn’t happen through heavy-handed pressure. For more parenting tips, check out our blog post on The Mother Huddle.

Sport at school is a great way to keep your kids fit and healthy. But what can you do if your child is worried about participating?

Sport at school is full of surprises of all kinds. Some can be fun and exciting and others can be stressful and embarrassing. Navigating physical education classes can be difficult.

We all want our children to have fun in school and all it has to offer, including sports lessons. But what if your child is afraid of sports? Maybe you’ve noticed that they’re anxious on mornings when they’ve got a sports lesson at school, or maybe they seem stressed because they’ve been doing a certain sport for a few weeks in a row.

It’s not uncommon for kids to feel anxious about doing sports at school. They’re at a tender age when there are all kinds of pressures, but kids are also extremely resilient. Jako rodzic możesz zrobić wiele rzeczy, aby pomóc swoim dzieciom przezwyciężyć powszechne obawy związane ze sportem i w pełni cieszyć się sportem.

1. Strive for positivity

Fear of something, including sports, will also come with a cloud of negativity. You may find that your child is full of self-doubt and often says things like “I can’t do it” or “I’m not good enough”. This type of negative language manifests itself in stress and nervousness. It’s crucial, if you want your child to overcome their fear, to turn this language around into something positive.

How to help your child enjoy sports

An easy way to help with this is to find a short mantra. This can be a small phrase that your child can easily remember when they’re feeling scared. Something like “I’m strong” or “I know I can do it”. By repeating this short mantra, they’re beginning to turn the negativity into positivity and this will help to build their confidence.

2. Create inner peace

Help your child by teaching them to create their own peace of mind. Techniques like visualization and breath control can be really helpful here. Visualizations can be practiced both at home and before sports lessons. The key here is to teach your child to visualize how well they are doing and are successful in their sports. By doing this, they’re filling their mind with a positive outcome rather than fixating on the fear.

Breathing control is also an effective way to create a calm atmosphere. Rapid breathing is a physical side effect of fear, so controlling it not only helps reduce the symptoms of fear but also distracts the mind. By focusing on breathing, your baby blocks his surroundings and takes control of his own actions. This is often a very rewarding exercise and can be practiced again at home.

3. Enjoy the relaxed environment

If your child seems to have a hard time enjoying the sports offered at school or may not like sports competitions, try introducing them to a friendlier and more relaxed environment. Finding a club that takes a more fun approach may be the right solution for your child.

A youth sports club that offers a mix of different physical activities will bring diversity to your child’s exposure to sports. By introducing them to different activities, you increase their chances of finding a sport they like and enjoy. The club setting also distracts from the more competitive aspect of the sport and amplifies the benefits the sport can bring to everyday life.

4. Practice makes perfect

There may be times when your child gets worried about sports because it doesn’t come naturally to him. Each child is different and has strengths and weaknesses. When it comes to more difficult activities, it can be difficult to motivate them to try. Especially in a sporting environment, performing in front of others can cause additional stress and nervousness.

How to help your child enjoy sports

As a parent, you can help by practicing basic sports skills with your child. Turn something they don’t like into a fun, safe game or environment. Start with you and your child in the garden playing football or catching a tennis ball. As they begin to develop their skills and joy, introduce another person, perhaps a family member or friend, and expand the group that is playing. This will help your child feel comfortable with people who play more sports.

5. One-on-one miracles

Often children worry that they’re not as good as their peers at sport, or they’re overwhelmed by how much activity and people are around them. In this case, try offering your child a personal coaching option.

For example, swimming is often an activity that many of us learn from an early age. This usually involves going to class with children of the same age and learning as a group. This may not be the best for your child, so try to offer private swimming lessons so they can learn this important life skill in an environment they feel comfortable in.

There’s so much that you can do to support your child if they have a fear of sports. Sometimes a little reassurance and a positive attitude are all they need to feel confident enough to go out and try!

The article was produced in collaboration with Foxhills Club & Resort in Surrey.

Based on sports psychology research on parenting, here are five ways you can support your kids in sports.

These strategies apply to childhood and adolescence, but are especially important for children between the ages of 10 and 15.

If you are a sporty parent, remember a golden rule: consistency is the key. Be consistent in your actions and words. Incoherence creates confusion.

1. Provide emotional support

This refers to providing unconditional love. This is especially important in difficult or stressful times. You are the most important source of emotional support for your children in sports. They need someone to turn to. Emotional support must be unconditional and independent of how well your child is able to play or compete.

2. Present the effort and personal improvement with respect to the result

When you place too much emphasis on winning and losing (these are the results), your children may feel anxious and even less motivated to continue playing the sport. Better to focus on effort and personal development.

Helping children understand that you value them above all else, and also empower them when they get better, is really important, especially when they are young and still learning to compete.

3. Support independence

It is okay to be highly involved in your children’s sport, but the evidence suggests that high involvement must be balanced with providing children with autonomy and independence. You can set limits, but allow your children some freedom and independence within these limits.

For example, a boundary might say to a child, “You must always be prepared for practice” and independence might say, “You are responsible for making sure you have your own equipment and water.” Once your children have shown that they are personally responsible, you can experiment by giving them more freedom.

4. Communicate and share goals

Why does your child play sports? What are their long-term sporting goals? Have you ever asked yourself these questions? If not, you should, because good sport parents communicate with their children and help support their children’s goals for sport.

Some children may want to stand out and achieve a high level of sport. Others may simply want to experience the joys of participation without aspiring to a high level.

You should support the goals your children have chosen, rather than trying to impose your own goals. And remember, your children’s goals may change as they progress through sport. It is important to ‘check-in’ with them as they age to ensure you are providing the necessary support.

5. Behave like children want you to behave before, during and after competitions.

Several studies have involved asking children what they want from their parents before, during and after competitions.

Before the competition, kids want their parents to help them relax and make sure they arrive on time.

In competitions, kids want parents to encourage the whole team, maintain emotional control, be positive, and focus on effort, not results.

After a competition, children expect positive but honest feedback, but parents should carefully read their children’s moods before discussing performance.

Let the coach take care of the technical and tactical advice and focus your opinion on your child’s effort and attitude.

October 19, 2015 by Janis

How to help your child enjoy sportsTo listen to the podcast, click the arrow above.

It’s hard to watch your kids suffer from sports injuries. And I’m not here to tell you that all injuries can be prevented, but after talking with today’s guest, I’m convinced that some injuries can be prevented and that recovery can be quicker for athletes who keep their bodies in alignment.

Today’s podcast guest is BJ Proffitt of Your compensation coach. pl.

BJ Profitt is a Certified Alignment Specialist at Egoscue University and works with athletes to overcome and avoid pain and injury so they can continue playing the sports they love without pain. BJ was an athlete in Division I and has over 12 years of medical experience. BJ has been no stranger during his career when playing was painful and he wants athletes to know that by helping children develop a naturally strong and balanced body, they can enjoy their sport without pain.

How to help your child enjoy sportsLearn more about BJ’s story and how you can help your child with chronic pain at www. Your compensation coach. com / sports parent.

How to help your child enjoy sports

Nominate a positive coach, parent, or volunteer in youth sports who’s doing an awesome job! Click here to submit your application.

Filed Under: podcast Tagged With: podcast

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How to help your child enjoy sports

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How to help your child enjoy sports

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How to motivate your child in sports

There is no SE. I don’t mean to be a jerk but I’m hearing, “I love watching you play IF this is going somewhere.” There shouldn’t be a fight with good athletes at all.

Motivated athletes are ALWAYS the best athletes! Stepsone, fatica, perseveranza sono parole comuni per descriverlo. As a coaching educator, one parent asked “so how do I motivate my child?” Do you see the absurdity of the question? Answer…

Water the right thing.

If you know anything about gardening you don’t put a firehouse of water on the rose petals. Water the right thing. You cultivate the soil and give it what IT needs, instead of setting the result on fire.

You can’t make your kid self-motivated but you can influence their motivation by your passion and flat out love of what their doing for the sheer joy it brings THEM. The book that the USOC presented to me was Benjamin Bloom’s “Developing Talent in Young People” in which they found that 100% of young people who have achieved success in sports, math, music, science, etc. .. had a parent, teacher or coach gives them (the role model) a love of play or a love of learning. It works!

I was a foolish coach. We had great fun. I modeled on working hard on what you did. And the kids responded with their best because it was fun. And they won A LOT. In 20 years of training, the guys I coached have won over 90% of their games. AND I didn’t care.

I wanted them to be happy, developed, learned, better than yesterday and practiced. The game was just a “flower” of what they did and what I could influence, providing a fertile environment for their growth / success.

With age, prospect comes, so my reward is not a win / lose record, but seeing them as adults with successful careers, raising my children who LOVE sports, and hearing about the things they’ve fought along the way. road and given the best of oneself to overcome. Knowing that many of the kids I coached at ages 5, 6, and 7 played sports in high school and some played in college. Most of them play or have played on an adult recreational level because they still love it.

So shaping the love of play and / or learning is extremely important, but there is no “IF”. I don’t love watching you play because this is going somewhere. I love watching you play because I love seeing YOUR passion, what you learned in practice, what you could do today (in a game) that you have been working so hard in the backyard to figure out how to do, what I saw you try last week but couldn’t do, but today…. Today was GREAT! It’s got to feel so amazing to have worked so hard to to that. And you did! Very good! I love watching you play!

First off, when we talk about helping kids become more aggressive in sports, it’s not at all in a manner that’s harmful or directed towards others. The type of aggression in question is making more effort to engage with the arts.

Can a child learn to be more aggressive in sports?Children can learn to be more aggressive through coaching, skill development and modeling. An aggressive mindset may be ingrained in some children more than others based on personality, but like most behaviors, it can be learned.

Are your expectations realistic?

The first thing to ask yourself is what can be gained by forcing your child to play. As parents, we want what’s best for our kids, but sometimes our best interests don’t align with what our children need from us. For example, forcing our 7-year-old to hunt for the ball more often in a recreational football match may be more damaging than getting the desired results. In this scenario, an emphasis on just enjoying the game, and learning the fundamentals should be what’s encouraged.

For children who have been playing sports for several years and are in a more competitive environment, such as clubs, it is more realistic to work on how they can be more aggressive. Putting too much pressure on a child ruins the fun, which disrupts the willingness to play the sport.

Does he like sports?

If your child isn’t diving for every loose ball or attacking every play, have you considered that maybe they just don’t enjoy playing? Open communication can help gain perspective on whether playing on the pitch has more to do with their approach to the game or something else. Be a good listener during these conversations rather than giving too much advice.

There may be other psychological factors affecting their performance in competitions. Some kids can be anxious when it’s time to compete or maybe they’re struggling socially. Check out my related post on Helping children solve problems in sports.

How can we teach children to be more aggressive while playing?

Help them understand their role

Your child could be holding back because they don’t know what is expected of them. Sometimes just barking out orders to kids isn’t the clear direction that they need or adults can make assumptions that a child should know what to do after being told once. I’ve learned as a coach to never assume but always work on spelling things out for kids. Having a basic understanding of your child’s sport can help you review some of the basics of the game.

Get over your fear of failure

Another common reason that kids may not be giving their all, is they don’t want to screw up. They may have been ridiculed by a peer or called out by a coach for a negative play, so they’re hesitant to make another mistake. Helping your children understand that it’s ok to make mistakes, that it’s part of the learning process, will encourage your kids to be more willing to push through.

Set small goals

Brilliant play, or how many points we score, is often praised, but we might as well celebrate revelations. Set goals for your kids to do those little things that show aggression. This can be as simple as taking a few bounces or how many times they will kick the soccer ball. If they reach their goal, celebrate with a reward.

Celebrate what they do well

Sometimes it’s easy to catch up on what needs improvement, but identifying the things your child is successful at can help boost their self-esteem. When children perform poorly, greater confidence in their abilities can lead to greater motivation.

Improve skill development

Teens can be insecure as they need a little more practice to develop the basics of the sport. Personal trainers can be an option to help children train outside of a team environment that could benefit your child. As your child learns to play this game and master the skills, it can lead to more aggressive play. Perhaps your child needs to work on conditioning or improving stamina to help him have the physical ability to play more.

Find a good coach

Sometimes you end up with a manager by default, but if you’re paying for a league or club make sure you know the manager before paying. Find someone who agrees with your beliefs and demonstrates the ability to teach rather than win at all costs.

How is a child motivated?

We all have different things to motivate us and the baby is no different. Your child’s initial reason for participating in sports can tell you a lot about how they’re motivated. If they just want to play for social reasons, they probably don’t care that much about how they perform unless it helps them bond with others. The two main factors to consider in helping a player increase their commitment are external and internal motivation. It’s important to note that both motivators can work together and not just be an either or trait.


An externally motivated child will want to work for awards, trophies, or praise. Children who are more externally motivated may be more concerned about results.

How Parents Can Help:
• Create a tangible reward for success
• Let them know that you are proud of them
• Praise them in front of others or on social media


A child who is internally motivated can be guided by personal improvement or personal goals. If they really enjoy what they’re doing or the sport their playing than they’re more apt to want to develop the skills to excel. The feeling of being part of a team or the experience will be rewarding.

How Parents Can Help:
• Strengthen how their individual performance contributes to the well-being of the team
• Help them set individual goals
• React to their individual behavior
• Communicate openly with them about what is enjoyable about the experience

Final thoughts

Let’s continue to maintain perspective of why our kids are involved in sports in order to put their best interests first. W ten sposób rodzice mogą zachęcać dzieci do maksymalnego wysiłku w sposób wspierający i w razie potrzeby. There are constructive ways in which we can help our children show more fighting while playing without promoting negative behavior, for our agenda or being excessive.

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