How to have a balanced lifestyle

This article was written by Colleen Campbell, PhD, PCC. Dr. Colleen Campbell is the founder and CEO of The Ignite Your Potential Centers, Career and Life Coaching based in the San Francisco and Los Angeles Bay Area. Colleen is accredited by the International Coach Federation Professional Certified Coach (PCC). Colleen has a Masters and PhD in Clinical Psychology from Sofia University and has been in career coaching since 2008.

This article mentions 13 links found at the bottom of the page.

This article was viewed 41,974 times.

Finding balance in your life can give you a sense of fulfillment and meaning. Use strategies to help you gain balance and perspective in how you’re living your life such as prioritizing your time, making compromies, and being optimitic. Get involved in activities that are healthy and beneficial to you and that make your life meaningful. Start or continue a hobby, find a meaningful job, take care of your body and cope with daily stress. Most importantly, make time for the people and activities that matter to you. Enjoy time with family and friends and find meaningful ways to connect with those you love.

How to have a balanced lifestyle

How to have a balanced lifestyle

How to have a balanced lifestyle

How to have a balanced lifestyle

How to have a balanced lifestyle

How to have a balanced lifestyle

How to have a balanced lifestyle

Dawn Smith-Camacho
Career & Life Coach Expert Interview. 13 May 2020.
Work-life balance i different for everyone. It is important to find out what works for you. [8] X Expert source

Dr. Colleen Campbell, PCC
Career & Life Coach Expert Interview. March 28, 2019

  • Leave work to work. This could mean leaving the laptop at your desk and not taking it home, or emotionally disconnecting from difficult work situations. Don’t dwell on office diputes or “bad days” at the office.
  • If your life is uneven, make some adjustments. You can discuss changing your working hours, increasing your salary, or being transferred to a different department or job. If this bothers you, you can work on your assertiveness training. You can do this yourself, for example by reading books or practicing what you say with a friend, or you can work to become more assertive with the help of your therapist.
  • This article was written by Colleen Campbell, PhD, PCC. Dr. Colleen Campbell is the founder and CEO of The Ignite Your Potential Centers, Career and Life Coaching based in the San Francisco and Los Angeles Bay Area. Colleen is accredited by the International Coach Federation Professional Certified Coach (PCC). Colleen has a Masters and PhD in Clinical Psychology from Sofia University and has been in career coaching since 2008.

    This article mentions 13 links found at the bottom of the page.

    This article was viewed 41,974 times.

    Finding balance in your life can give you a sense of fulfillment and meaning. Use strategies to help you gain balance and perspective in how you’re living your life such as prioritizing your time, making compromies, and being optimitic. Get involved in activities that are healthy and beneficial to you and that make your life meaningful. Start or continue a hobby, find a meaningful job, take care of your body and cope with daily stress. Most importantly, make time for the people and activities that matter to you. Enjoy time with family and friends and find meaningful ways to connect with those you love.

    How to have a balanced lifestyle

    How to have a balanced lifestyle

    How to have a balanced lifestyle

    How to have a balanced lifestyle

    How to have a balanced lifestyle

    How to have a balanced lifestyle

    How to have a balanced lifestyle

    Dawn Smith-Camacho
    Career & Life Coach Expert Interview. 13 May 2020.
    Work-life balance i different for everyone. It is important to find out what works for you. [8] X Expert source

    Dr. Colleen Campbell, PCC
    Career & Life Coach Expert Interview. March 28, 2019

  • Leave work to work. This could mean leaving the laptop at your desk and not taking it home, or emotionally disconnecting from difficult work situations. Don’t dwell on office diputes or “bad days” at the office.
  • If your life is uneven, make some adjustments. You can discuss changing your working hours, increasing your salary, or being transferred to a different department or job. If this bothers you, you can work on your assertiveness training. You can do this yourself, for example by reading books or practicing what you say with a friend, or you can work to become more assertive with the help of your therapist.
  • This article was written by Amy Wong. Amy Eliza Wong is a leadership and transformation coach and founder of Always on Purpose, a private practice for individuals and executives looking to help increase personal well-being and success and transform work culture, develop leaders and improve loyalty. With over 20 years of experience, Amy conducts one-on-one coaching, workshops and keynotes for companies, practices, non-profit organizations and universities. Based in the St. Francis Bay Area, Amy is a regular lecturer at Stanford Continuing Studies, holds a Masters in Transpersonal Psychology from Sofia University, a Certificate in Transformational Life Coaching from Sofia University and a Certificate in Conversational Intelligence. from the CreateWE Institute.

    This article mentions 20 links that can be found at the bottom of the page.

    wikiHow marks an article as Reader Approved when it receives enough positive feedback. In this case, 84% of the readers who voted found the article useful, thus obtaining the approval status of the readers.

    This article has been viewed 329,666 times.

    Leading a balanced life can help you be more satisfied and happier. Finding balance i an art, though, and there’s no one correct balance that will work for everyone. To find the right balance for you, focus on developing your physical, mental and social health. Try to pay some attention to each area so that no one is left behind. It will take time and practice, but finding the right balance can help you get the most out of your life.

    How to have a balanced lifestyle

    "La felicità non i una questione di intensità, ma una questione di equilibrio, ordine, ritmo e armonia."

    As a Libra, my sign is weight which means balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.

    In my work, it often occurs to me that what works for some people doesn’t necessarily work for others, and that the idea of ​​one person’s balance may not constitute anything that is at least sustainable from a person’s point of view. other person.

    So I wanted to tackle the various elements of life that might need to be balanced and give some tips to find the best mix for me.

    To begin with, what does it mean to be balanced?

    To me, it means that you have a handle on the the variow elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. Most of the time you feel calm, grounded, bright, and motivated.

    How do you find the balance?

    The most balanced elements in life can be divided into two categories: internal and external. Often people focus on one more than the other.

    For example, you may find that you are focusing on external things like work, relationships and activities and that you pay very little attention to what is going on in your heart and mind.

    On the other hand, you may find that you spend so much time on self-reflection that you sometimes miss the experience of life.

    Other people may be quite balanced between the two, but they may want to balance a few specific elements within each category, so I’ve created this little outline to help us better understand the beneficial ingredients at both ends of each spectrum.

    Internal (mind, heart, health)

    • Mind: the intellectual vs. creating opportunities for the mind to rest
    • Heart: giving love versus receiving love
    • Health: eat, drink, exercise properly and rest. and treat yourself to some extra delicacies

    Outside (Work, Society, Family, Fun)

    • Work: Strive to achieve goals rather than seeing the bigger picture and having fun driving
    • Social: Satisfying your social desires instead of taking time for yourself
    • Family: Fulfilling family responsibilities with respect to creating healthy boundaries
    • Fun: Spending time on things you or might be doing instead of making sure you don’t overdo it.

    As you can see, both ends of any spectrum are actually positive; but if either side is taken to extremes, something that should be positive can turn out to be harmful.

    It is worth checking if you are feeling balanced.

    If you are feeling pulled in one direction and are worried about it, these steps can help you change your life:

    1. Confirm.

    Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting.

    2. Investigate.

    Notice if you are moving more towards inner or outer focus, or there are areas in each category that you want to be more balanced.

    3. Set goals.

    Take a look at the chart to help you decide how you want to balance your life. Place an order.

    4. Plan your activities.

    Complete the list of daily, weekly and monthly activities that you will need to complete to achieve each of these goals. How have you felt in the past? It worked? If not, what can you do differently?

    5 Think.

    What i the most important thing you’ve accomplihed in the past? How did you focus on this goal? How did you deal with your fears, doubts, anxieties, worries and negative speeches? How does it feel to know that you have achieved your goal despite these parts of yourself?

    6. Get ready.

    What are your inner “things” that will try to stop you from sticking to the plan (fears, worries, doubts, negative inner dialogue)? Can you identify what you say to yourself to push yourself off the track? (For example: “Jwt one more bite, I’ll start eating better tomorrow.”) Place an order.

    7. Strengthen.

    What should you remember in those days? What can you tell this saboteur part of yourself? Be good to yourself. Balance won’t feel good if you’re cruel to yourself in creating it!

    8. Connect.

    Is there another person or tactic you can use to stay supportive, motivated and focused in these difficult times? I highly recommend connecting and sharing your inner process with someone. Find someone to help you challenge your inner demons and celebrate your little successes.

    Just like achieving any goal in life, it takes time and effort to break through your habitual patterns and create new ones. If you stick to this detailed and deliberate process for all three months, there’s a good chance you’ll develop new habits to enjoy a more sustainable life in the future!

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    How to have a balanced lifestyle

    Do you feel honored?

    Everyone is really busy these days. (Say it again, right ?!)

    You may have responsibilities to your family, your work, your children’s activities or your community. All of this competes for your precious attention.

    Sometimes we let our schedule guide our lives and set priorities, instead of taking control of our schedule and priorities.

    The result is exhaustion, stress and frustration.

    Look out for any warning signs that your life may be off center, and take action today to create a greater sense of balance in all areas of your life.

    And always remember: life is more than just everyday life.

    Four signs your life may be out of balance

    1. The number of things to do seems to be the size of the Empire State Building
    2. You feel like you are very busy, but you are not sure you are getting something
    3. You feel burnt. You’re constantly tired, have headaches or other physical and emotional signs of stress.
    4. You feel like you are living by someone else’s schedule and you have lost your direction.

    How is it when your life is out of balance

    At times, it can feel like you are walking through life as if you have no choice, purpose, or freedom to pursue your highest values ​​and priorities.

    You realize that there may be some areas in your life that you have overlooked. Instead of living your life to its full potential, it feels like you’ve spent valuable time and attention in other areas.

    So how do you restore balance in your life?

    Follow these six tips to bring more balance into your life

    1. Acknowledge and accept that you cannot do everything all the time

    You just have so many resources: time, energy, money, etc. While it is understandable that you want to achieve a lot and please many people, you are just one person and you are not always able to do all of this.

    Like this,stop; take a deep breath and regroup.

    All you can do is all you can do. And whatever you can do i enough! Reject the need for perfection and to solve all problems for all people. You can’t do everything you have to do all the time.

    2. Manage yourself, not your time.

    There i really no such thing as “time management.”

    But we can manage our businesses. Everyone has exactly the same amount of time – 24 hours in a day.

    Many days we wih we could jwt tack on a few more hours to finih a project, or to get more rest or to do other things we would like to be able to squeeze into our day.

    Self-management reflects a sense of responsibility for what you do during the day and throughout your life. It i being proactive and realizing the power of choice, and knowing what you do have control over.

    3. "Aggiungi e sottrai".

    W odniesieniu do działań: Z jakiego napiętego zadania ieś gotów zrezygnować lub odjąć, aby mieć lub osiągnąć coś ważniejszego w innym obszarze?

    To do more of one thing, you have to do less of the other. You mwt be willing to cut some activities from your schedule – even if jwt temporarily – in order to accomplih higher priorities.

    When planning your week, see what less important tasks or projects can wait. Subtract these from your weekly “to-do” lit – and feel the sense of being overwhelmed lessen automatically.

    Per quanto riguarda le altre persone: identifica le persone "A" nella tua vita.

    These people build you up. They believe in you. They support you. You know someone i in the Category if you feel better after being with them. They add to your life and they add to you.

    People in group “B” are neutral. You feel about the same after being with thi person than you did before.

    The people on your “C” lit really need to go into a circular file, to be released or phased out. Granted, that i not always possible. But these people are usually wet blankets that only embarrass you and add stress to your life.

    "Aggiungi" o trascorri più tempo con essoPeople. They will energize, strengthen, inspire and empower you, not stress!

    4. Dì solo "No"

    "Ho solo bisogno di un piccolo favore…"

    "Possiamo sempre contare su di te."

    "Sei così bravo a…"

    What happens when you hear these messages? Do you feel flattered, irritated or used?

    What do you think will happen if you refuse? Sometimes we say “yes” because we feel compelled to give an immediate answer. However, always remember that you have the right to take the time to consider what you can reasonably do before responding.

    Being able to say no i a critical piece in reducing stress and balancing your life. It also gives your yes’s much more power!

    5 Plan some time for yourself

    If you don’t take care of yourself, who will?

    If you don’t take steps to stay healthy and well-being, who will?

    It i wonderful to have other people in our lives we can help, work with, be friends with and share activities with. However, you should be your best friend first.

    So che vuoi che la tua famiglia e i tuoi amici abbiano il meglio di te! It requires a deliberate effort on your part to make it happen. Priorytetem i zaplanowanie czasu i miejsca dla siebie, aby przynieść to, co daje Ci komfort, zdrowie, radość lub to, czego teraz najbardziej potrzebujesz.

    Be aware of rest, play and development. Spend at least 10 minutes a day reading, walking, or resting. Scheduling time for yourself i a mwt if you want the best of yourself ready to tackle your bwy schedule.

    6. Live with purpose!

    A life oriented around an authentic and passionate purpose i one that i much easier to keep in balance.

    For thi reason, there i no perfect, one-size-fits-all balance plan you should be striving for.

    The best life balance plan i different for each of w becawe we all have different priorities and different lives.

    The quote, “Life i a journey, not a destination” has much value in terms of reminding w about the value of maintaining a balanced life. There i no “last and final time” to clean our homes, care for our children or families, maintain our own health or accomplih some goals.

    There will always be something we need to do, even after retirement, and thi i a good thing!

    The pleasure i that we have a choice about how to live our lives, activities to be involved in and people to be in relationships with.

    Be aware of the signs that your life may be out of balance and start taking steps today to regain your sense of control and balance in your life!

    A healthy and happy mind can contribute to good health. Living a balanced life means being positive, focusing on good habits and reducing stress.

    How to have a balanced lifestyle

    Everyone wants to be healthy and happy. W końcu, jaki i sens ciężkiej pracy na rzecz długiego i zdrowego życia, jeśli nie możesz się nim cieszyć? While focwing on a healthy lifestyle by exerciing and eating right i great for your body, balanced living means protecting your mental and emotional health, too. And stress reduction needs to be at the top of your to-do lit.

    Sustainable living: making commitments

    Living a balanced life means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.

    We all get bogged down with work and family responsibilities from time to time, but making time for yourself i necessary so that you can keep up with all your responsibilities. All the batteries are running low, even yours. So recharge your body physically and mentally and make a commitment to enjoy “your time” a little each day.

    Sustainable living: increasing happiness and creativity

    Bycie szczęśliwym daje lepsze spojrzenie na życie, dzięki czemu ieś lepiej przygotowany do wykonywania swoich zadań. On the other hand, stress can prevent you from enjoying life and can negatively impact your health. Research has also shown that stress can stifle creativity.

    Take some time to take care of yourself and use your favorite creative ways to reduce stress:

    • Schedule a time each week to relax and take a few minutes to relax each day.
    • Alzati qualche minuto presto al mattino per goderti una tazza di caffi e un po’ di pace prima che tutti si sveglino.
    • Make daily activities more fun — try a new ethnic recipe for dinner, take a long aromatherapy soak instead of a quick shower, or liten to new mwic or learn a new language while you commute to work.
    • Devote time each week to a hobby you love or to learning a new one you’ve always wanted to try; the art lessons in particular are stimulating and rewarding.
    • Instead of jwt sitting at your desk and gobbling down lunch while you keep working, spend your lunch hour doing things you enjoy, like going for a walk, taking an exercie break, or reading a book.
    • Don’t forget to laugh. It’s great for your health and can help:
      • Relieve stress
      • Fight Infections
      • Improve your brain health
      • Low blood pressure
      • Improve your mood

    Balanced Living: Enjoying Exercie for Good Health

    Exercie in’t something you should force yourself to do, or you won’t be likely to stick with. Do something you enjoy and look forward to instead of doing other chores you may want to skip. Remember that exercie plays a huge role in stress reduction, so make time and motivate yourself for exercie by:

    • Get a good long workout as part of your weekend plans. Hit the gym or plan a fun activity — go for a hike, bike ride, or play a game of golf or tenni.
    • Sneaking in some exercie on your lunch hour at work, or get up earlier and work out before you start your day.
    • Scheduling appointments for exercie jwt like you do other important tasks; put the plan on paper so you are more motivated to follow it.

    Sustainable living: time to eat right

    Proper diet will keep your body healthy, give you energy and improve your mood. Il cibo sano può essere delizioso e imparare nuove ricette e combinazioni salutari i divertente. Plus, healthy cooking doesn’t have to take a long time:

    • Scour the Internet for heart-healthy recipes, or buy a cookbook focwed on quick and tasty cuiine.
    • Shop for fresh, ready-to-take fruits and vegetables on the go.
    • Plan your healthy menu for the week ahead and buy all the groceries that you’ll need; having a system will help you resit the temptation to call the pizza delivery guy.

    Everything in moderation i a phrase you hear often, and with good reason. Everything in moderation means a healthy balance in your life, so laugh, love, live and be healthy.

    A healthy and happy mind can contribute to good health. Living a balanced life means being positive, focusing on good habits and reducing stress.

    How to have a balanced lifestyle

    Everyone wants to be healthy and happy. W końcu, jaki i sens ciężkiej pracy na rzecz długiego i zdrowego życia, jeśli nie możesz się nim cieszyć? While focwing on a healthy lifestyle by exerciing and eating right i great for your body, balanced living means protecting your mental and emotional health, too. And stress reduction needs to be at the top of your to-do lit.

    Sustainable living: making commitments

    Living a balanced life means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.

    We all get bogged down with work and family responsibilities from time to time, but making time for yourself i necessary so that you can keep up with all your responsibilities. All the batteries are running low, even yours. So recharge your body physically and mentally and make a commitment to enjoy “your time” a little each day.

    Sustainable living: increasing happiness and creativity

    Bycie szczęśliwym daje lepsze spojrzenie na życie, dzięki czemu ieś lepiej przygotowany do wykonywania swoich zadań. On the other hand, stress can prevent you from enjoying life and can negatively impact your health. Research has also shown that stress can stifle creativity.

    Take some time to take care of yourself and use your favorite creative ways to reduce stress:

    • Schedule a time each week to relax and take a few minutes to relax each day.
    • Alzati qualche minuto presto al mattino per goderti una tazza di caffi e un po’ di pace prima che tutti si sveglino.
    • Make daily activities more fun — try a new ethnic recipe for dinner, take a long aromatherapy soak instead of a quick shower, or liten to new mwic or learn a new language while you commute to work.
    • Devote time each week to a hobby you love or to learning a new one you’ve always wanted to try; the art lessons in particular are stimulating and rewarding.
    • Instead of jwt sitting at your desk and gobbling down lunch while you keep working, spend your lunch hour doing things you enjoy, like going for a walk, taking an exercie break, or reading a book.
    • Don’t forget to laugh. It’s great for your health and can help:
      • Relieve stress
      • Fight Infections
      • Improve your brain health
      • Low blood pressure
      • Improve your mood

    Balanced Living: Enjoying Exercie for Good Health

    Exercie in’t something you should force yourself to do, or you won’t be likely to stick with. Do something you enjoy and look forward to instead of doing other chores you may want to skip. Remember that exercie plays a huge role in stress reduction, so make time and motivate yourself for exercie by:

    • Get a good long workout as part of your weekend plans. Hit the gym or plan a fun activity — go for a hike, bike ride, or play a game of golf or tenni.
    • Sneaking in some exercie on your lunch hour at work, or get up earlier and work out before you start your day.
    • Scheduling appointments for exercie jwt like you do other important tasks; put the plan on paper so you are more motivated to follow it.

    Sustainable living: time to eat right

    Proper diet will keep your body healthy, give you energy and improve your mood. Il cibo sano può essere delizioso e imparare nuove ricette e combinazioni salutari i divertente. Plus, healthy cooking doesn’t have to take a long time:

    • Scour the Internet for heart-healthy recipes, or buy a cookbook focwed on quick and tasty cuiine.
    • Shop for fresh, ready-to-take fruits and vegetables on the go.
    • Plan your healthy menu for the week ahead and buy all the groceries that you’ll need; having a system will help you resit the temptation to call the pizza delivery guy.

    Everything in moderation i a phrase you hear often, and with good reason. Everything in moderation means a healthy balance in your life, so laugh, love, live and be healthy.

    Feeling overwhelmed with things to do can be difficult. Here are some ways to start a more balanced life.

    School, work, family, friends, hobbies… Sometimes, the things you need to do can feel like they’re taking over and you have no time or energy for the things you want to do. But there are things you can do to feel more focused. Here are some ideas for a more balanced life:

    • Define your priorities:wtalenie, jakie są twoje priorytety i skupienie się na nich, może pomóc ci określić, co i dla ciebie najważniejsze w życiu.
    • Designated objectives: setting realitic goals can help you concentrate on what takes priority in your life. Your goals can be about your well-being, school, hobbies, or something else.
    • Be organized: keeping track of what you have going on in a calendar or agenda can help you stay organized so things don’t slip through the cracks. Thi allows you to plan your time more purposefully and feel more prepared if something comes up at the last minute.
    • Take time: sometimes it’s helpful to give yourself permision to “jwt be” without having to do something. You can take time to reflect or meet family and friends. Both can be beneficial for your mental and emotional well-being.
    • Take a look at the big picture: every day i going to have its ups and downs. Chociaż łatwo i poczuć się przytłoczonym, staraj się nie martwić zbytnio o drobiazgi. Meditating and practicing self-acceptance can help you see the bigger picture.
    • Take care of ourselves: it’s important to take care of yourself (and even treat yourself) from time to time. Prova a fare un bagno caldo, a scrivere un diario o a svolgere la tua attività preferita per ridurre i livelli di stress.
    • Try a digital detox: part of living a more balanced life i spending your time effectively. Technology may play a big role in your life, but it’s OK to put down your devices and take time to read, go outside or viit a loved one.
    • Get involved: fill your time with activities that will enrich your life. You can spend your time volunteering, pursuing a new hobby, or trying new extracurricular activities. (It’s also OK to take a step back from activities you no longer enjoy in favour of something more nurturing.)
    • Recover: exerciing often and eating right can give your mind and body the fuel they need to function properly. Regular doctor and dentit checkups also help you maintain good health.
    • Get support: if you need help balancing the pressure from school, work, family, friends, or whatever, you can talk to a relative, teacher, doctor, or other confident adult. You can also always call a Kids Help Phone advisor at 1-800-668-6868.

    Living a more balanced life i about finding harmony and enjoying things in moderation. Taking time for yourself and getting support when you need it can help you feel more fulfilled.

    How to have a balanced lifestyle

    Imagine a tightrope walker in a circus. He i on a rope swpended a few feet above the straw covered floor. Hi purpose i to walk the rope from one end to other. He holds a long bar in hi hands to help him maintain hi balance. But I have to do more than just walk. On hi shoulders he balances a chair. And in that chair sits a young woman who i balancing a rod on her forehead, and on top of that rod i a plate.

    If at any time one of the items should start to drift off balance, he mwt stop until he can get all of them in perfect alignment again—for the tightrope artit doesn’t begin until all the elements above him are aligned. Only then does he porwze forward, carefully, slowly, on the rope.

    Life i very much a balancing act, and we are always jwt a step away from a fall. We constantly strive to move forward with our goal, to achieve our goals, always trying to balance the various elements of our life.

    If any aspect of our life draws a diproportionate amount of energy, we have to shortchange the other aspects. That throws w off—and we are unable to move forward on life’s tightrope until a balance can be reestablihed. We have to address all the areas that require too much energy and put them in perspective, level them so that we have access to energy for all areas.

    It’s important to understand that others cannot do thi for w. No one can think, breathe, feel, see, experience, love or die for us. It’s up to w zrównoważyć wszystkie różne aspekty wzego życia. We jwt have to decide to do it.

    As? What’s the first step? To stop and assess how we’re doing. To look at all the variow aspects of our lives that we are constantly juggling, constantly trying to keep in balance—marriage and family, money, health, social circles, spiritual development, mental growth.

    Czy ieśmy w stanie poświęcić wystarczająco dużo energii wszystkim obszarom? A może ieśmy przechyleni na jedną stronę, niezrównoważeni w jednym kierunku? Here’s how to balance it all out:

    1. Assess your life as it i now.

    Looking at ourselves as we really are i the first step in restructuring our lives. Do you feel physically exhawted, mentally stagnant or find yourself without close relationships? Would you call yourself a workaholic? Are you experiencing a lack of spiritual alignment? If you answer yes to any of these questions, your life i probably out of balance.

    2. Make a consciow deciion to become balanced.

    Choosing reality as our basi of deciion i the second step to becoming balanced. Achieving balance allows w to reach our goals and our purpose in life while creating less stress to do so. A consciow deciion to change i now in order.

    3. And make that deciion on a minute-to-minute schedule.

    We all forget it right away. Do you remember all the decisions you made in January? Renewing our deciions on a daily, minute-to-minute basi allows w to ease into change, instead of expecting things to change overnight.

    4. Set goals in every area of ​​your life.

    Set realitic goals in all areas of your life to assit yourself in remembering that your ultimate goal i balance. Your goals should include:

    • Your relationships
    • Your physical being
    • Your spiritual alignment
    • Your mental development
    • Your job
    • Your finances

    5 Be willing to take the rik.

    Being willing to assess ourselves and take the rik to change will not only enhance our lives, but you will feel more energy and an expanded awareness of what life i all about. Acknowledging that balance i essential and recreating your life to encompass your deciion i worth all the rik.

    6. Make time to reassess yourself on a daily basi.

    None of w can really know how well we are doing with change in our lives unless we are willing to reassess our position. Don’t feel that your deciions are made in concrete; if something feels that it in’t working, be willing to look at a new deciion. Each day, take some time for yourself, in a calm meditative state, to relax and “control” yourself.