How to get your nose to stop running with allergies

How to get your nose to stop running with allergies

Sniffle. Sniffle. Sniffle. Your nose is a faucet, and there’s no way to turn it off. Your coworkers shoot you irritated looks as you clear your throat (again). Your box of tissues has become your closest companion (and admit it — your sleeve has been called in to pinch hit on a couple of terrible occasions).

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Why is your nose constantly running? We talked to ear, nose and throat (ENT) physician Tony Reisman, MD, to find out what your sniffles mean — and what you can do about them.

Pinpointing the cause

If you’ve been sniffling for weeks or months, you can rule out a cold, Dr. Reisman says. Colds typically go away on their own after about a week. But that narrows down the suspect list only a little bit. Many problems can lie behind that runny nose.

Allergies. If your nose gets stuffy when the pollen flies, you’ve probably already pinpointed the problem: seasonal allergies. But not all allergies are as obvious as hay fever. Many people have year-round reactions to indoor allergens such as mold, dust mites or animal dander.

Non-allergic rhinitis. Your nose can react to irritants that aren’t known allergens, Dr. Reisman says. Exposure to substances such as smoke, fragrances or household chemicals can sometimes cause congestion and inflammation in the nose. Changes in temperature or barometric pressure can also cause non-allergic rhinitis, he adds. (Thanks a lot, weather.)

Nasal sprays. It’s a classic case of the cure being worse than the disease. People often turn to over-the-counter nasal sprays to clear a stuffed-up nose. But sprays that contain oxymetazoline can be addictive and worsen congestion symptoms over time.

“The more you use it, the more you want it, but the less effective it is,” Dr. Reisman says. “I recommend using those products only with direction from your doctor.”

Nasal obstruction. If you have a sniffling toddler, you’ll definitely want to check that a blueberry or a bead didn’t magically make its way up a nostril. (“It just fell in! Really!”)

But wayward snacks and toys aren’t the only things that can block nasal passages. Other sniffle-inducers include growths and anatomical issues, such as:

    and cysts. , when the wall separating your nasal passages veers to one side.
  • Enlarged turbinates, structures in the nose that clean and humidify the air you breathe — handy when they’re working well, not so much when they take up too much nasal real estate.

Chronic sinus infections. Sinus infections famously cause your head to pound and your eyes to throb. But not always. Some infections present with unusual symptoms (like bad breath) — or no symptoms at all.

“A chronic sinus infection might not have any symptoms other than ongoing drainage,” Dr. Reisman says. “Unless you saw an allergist or ENT doctor, you might never know you have it.”

Treatments for chronic congestion

With such a long list of possible causes, how do you get to the bottom of your runny-nose problems? “It’s tough to diagnose on your own,” Dr. Reisman says. “If symptoms last more than a month and over-the-counter remedies haven’t done the trick, it’s time to see a physician.”

Primary care is a good place to start. If your general practitioner can’t get to the bottom of it, an ENT or allergist should be your next stop.

Unfortunately, it’s not always easy to guess whether the problem might be due to an allergy or a structural issue, Dr. Reisman says. You might have to visit both specialists to land on the correct diagnosis.

Treatments vary depending on the cause.

  • Antibiotics can beat a chronic sinus infection.
  • Medications such as antihistamines, decongestants and nasal sprays can target symptoms of allergies and non-allergic rhinitis.
  • Surgery can remove polyps or repair structural problems.

So take a deep breath (through your mouth): The cause of chronic sniffling is often benign and usually treatable, Dr. Reisman says. Talk to your doctor about putting an end to your runny nose. Your tissue box might get a little lonely, but your coworkers will thank you.

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A runny or stuffy nose can also be a symptom of allergies. Allergic rhinitis, known as hay fever, is a term used to describe allergic reactions in the nose. Symptoms of hay fever can include sneezing, congestion and runny nose, as well as itching in your nose, eyes and/or the roof of your mouth.

Other allergy-related conditions can cause a runny or stuffy nose, as well as sneezing. These include:

    . There are two major forms of sinus infections (also called sinusitis ): acute and chronic. Both acute and chronic sinus infections can be viral or bacterial. Some long-standing infections are fungal.
  • Decongestant nasal spray overuse. Over-the-counter decongestant nasal sprays are commonly used to relieve nasal congestion from colds or allergies. But if you use them regularly for as little as three days, a rebound nasal congestion can occur. If you continue to use the spray, the rebound effect gets worse and worse, leading to almost chronic nasal blockage. Many times, people with this condition don’t realize that the spray is causing the problem.
  • Nonallergic rhinitis . These are ailments that mimic some of the symptoms of hay fever, such as nasal congestion and postnasal drip, but are not caused by allergies. Different than nasal allergies, these nonallergic nasal problems usually appear in adulthood, don’t usually make your nose and eyes itch, don’t include sneezing and often occur year-round.

Find expert care with an Allergist.


People who suffer from nasal allergy symptoms don’t all have the same triggers. If you have seasonal allergies, you might be allergic to a specific tree or grass pollen that only sets off your symptoms at a certain time of year. Or you might be allergic to a specific kind of mold that appears in the fall when it’s been rainy and leaves are wet.

More than two-thirds of people who suffer from seasonal allergies also have symptoms year-round. Those can be caused by allergens indoors, such as dust mites, cockroaches, animal dander from pets and, again, mold. It’s important to know your triggers. Allergists are specially trained to help you identify the source of your suffering and then stop it — not just treat the symptoms.

Once you know your triggers, you are better equipped to avoid them. How do you stop a runny or stuffy nose due to allergies? The best allergy medicine for sneezing is to see an allergist. Work with your allergist to avoid your triggers and reduce symptoms.

Learn about common allergy triggers and how to avoid them:

How to Get Tested

Both seasonal and year-round allergies can cause a runny, stuffy nose, and sneezing. Getting tested by a board-certified allergist is the first step to finding relief. An allergist will take a detailed medical history and review your symptoms to determine whether your allergies are triggered by pollens, animal dander, mold, dust mites, cockroaches, weather changes or something else.

Allergy tests are both convenient and accurate. When combined with a detailed medical history, allergy testing can identify the specific things that trigger your allergic reactions.

If your runny, stuffy nose or sneezing is from allergies, the best remedy is to get your allergies under control. Once you have been tested and have identified your allergies, you can work on avoiding triggers and controlling your environment.

It Could Also Be…

Anything that irritates or aggravates your nose can cause a runny nose, a stuffy nose or sneezing. Colds and the flu, which stem from infections, and other irritants can contribute too. If your nose just won’t stop running and you can’t find the cause, you may have nonallergic rhinitis. If your allergist rules out allergies, ask what else might be causing your nasal symptoms such as:

A runny nose while eating your meal is quite common but extremely irritating as well. Medically called gustatory rhinorrhea, this condition should not be ignored otherwise further complications can be caused. Why does your nose run when you eat? It can be due to serious underlying medical conditions like hay fever, food allergy, etc. The temperature of the food you eat may also cause a running nose. You can however treat your condition through OTC medications and some diet modification.

Why Does My Nose Run When I Eat?

With causes listed below, you can be clearer about your own specific condition. Here are some of the most common problems leading to a running nose.

1. Certain Food Allergy

Sinus complications often come along with food allergies. Allergic symptoms can involve a runny nose, nasal congestion, or excessive sneezing if you have a food allergy. Common food allergens include nuts, fish, soy, peanuts, eggs, wheat, and milk. As for the running nose, it can be due to increased levels of histamine, causing irritation and inflammation in your sinus cavity. The levels of histamine increases when your immune system produces antibodies and histamine to eliminate certain proteins found in the food you eat.

2. Temperature Due to Certain Foods

Why is my nose running when eating? If you have asked yourself such a question, temperature can be one of those factors to blame. There are mucus membranes in your sinus cavity that help protect your nasal passages from debris and irritation. If you have excessive mucus buildup in your sinus cavity, it may become loose due to the heat from the food. This will lead to a runny nose. Some spices can have the same impact – the most common culprits are curry powder, chili pepper, and cayenne pepper.

3. Hay Fever

If you have been diagnosed with allergic rhinitis or hay fever, you are likely to develop an allergic reaction when eating certain fruits and vegetables, causing a runny nose. Your immune system basically responds to tree pollen and mistakenly takes the structure of certain fruits and vegetables as tree pollen.

4. Certain Taste or Smell

Why does your nose run when you eat certain foods? Aside from the above triggers, certain taste or smell can cause an allergic reaction. Being exposed to odors such as scented candles, perfumes, diesel exhaust, smoke, or paint fumes can also lead to a runny nose.

5. Scar Tissue

Sometimes, the constant drip from your nose is due to excessive amount of mucus, but this excessive mucus buildup can be due to a scar tissue developed after you may have sustained a nose injury in the past, instead of allergy or infections.

6. Other Causes

What’s more, changes in the air temperature, hormonal change during menstruation, emotional stress, and common medications can also cause a runny nose. Some people develop non-allergic rhinitis that affects the nasal lining, which in turn produces several symptoms including runny nose.

How to Deal With Runny Nose While Eating

Why does my nose run when I eat something? You already know the causes and will naturally want to know how you can do to ease this condition.

1. Apply Nasal Spray

If you have developed gustatory rhinitis, a type of non-allergic rhinitis, you may benefit from the nasal spray Ipratropium bromide. Sold as Atrovent nasal spray, it needs to be taken before a meal to prevent certain symptoms. The FDA has approved Atroven as treatment for allergic and non-allergic rhinitis. It has fewer side effects and is not addictive. The elderly are more likely to deal with rather severe side effects, including loss of bladder control. They can take oral antihistamine as an alternative to deal with runny nose while eating.

2. Take Antihistamines

Antihistamines are available in different forms. You can take oral antihistamines but they may have certain side effects such as drowsiness. Just avoid using nasal sprays and antihistamine pills together. Also, take these medications only when you really need them and are going to be part of a social gathering.

3. Keep Good Hygiene

Be sure to keep your nose clean. It is a good idea to blow your nose several times a day. You need to remove the fluid to ensure you do not have to deal with a runny nose when eating.

4. Neti Pot May Help

Try a neti pot if it seems difficult to get rid of the irritant from your nostrils. You can even fill the neti pot with salt water to clean your nose and flush out your nasal passages. Anything like neti pot, syringe, and other nasal irrigation products may work.

5. Prepare Enough Tissues Handy

Keep a packet of tissues handy to deal with your problem. Just touch your nose lightly with a tissue whenever you feel it has started dripping. You may also want to avoid spicy food such as Thai or Mexican food to make your runny nose more manageable.

6. See a Doctor When Necessary

Contact your doctor if your runny nose becomes worse. They may ask for certain tests to confirm if you have an allergy. They will also examine your nose to determine if a scar tissue is the reason behind your problem.

How to get your nose to stop running with allergies

It is the inauguration speech of your new business three days down the line, and you are continuously coughing with no signs of recovery. How are you going to speak up on the D day? How disturbing it will be to talk like this. You need to know how to get rid of a cough from allergies.

A cough from allergies is a condition where the causes of a cough are different from that of the common cold. A running nose and nasal passage swelling are some of the causes of allergic bronchitis. Its symptoms include coughing that lasts for days to months and sudden coughing at the exposure of a particular allergen.

6 natural ways to get rid of a cough

6 Natural Remedies on How to Get Rid of a Cough from Allergies

Here are a few simple hacks on how to stop a cough from allergies:

1. How to get rid of a cough from allergies with the help of food?


How to use?

  • Take two teaspoons of honey and mix it with herbal tea
  • Alternatively, you can also have it with warm water and lemon


Honey is one of the best remedies for a sore throat and helps to get rid of dry cough allergies and deep chest cough allergies.


How to use?

  • Take a pineapple and cut it into slices to eat
  • Or you can also take out its juice
  • Have it thrice a day


Do you know how to get rid of a cough from allergies with eating pineapples? There is an enzyme called bromelain in pineapple that helps to suppress a cough. It also has anti-inflammatory properties that work directly on the inflammation caused due to infection.


Individuals should not use this remedy on blood thinners. It is advisable to consult your doctor in that case.

Foods to eat

These foods help in fighting the allergy and help to fight infection.

  • Onions
  • Kiwi
  • Kefir
  • Tuna
  • Salmon

Foods to avoid:

  • How to get your nose to stop running with allergies
Fire Cider: A Health Tonic to Boost Your Immune System
  • You can chew it dry or crystal form
  • You can add ginger to your tea
  • You can eat it raw or add it to any food of your choice


It helps to alleviate the symptoms of gagging cough allergies. It has anti-inflammatory properties that target the harmful bacteria and helps to relieve phlegm.

How to get your nose to stop running with allergies

When you have a cold, certain chemicals (histamines) are secreted by your body; these may lead to sneezing, a runny nose, and watery eyes. Here are some remedies to stop your sneezing and runny nose:

  • Clear the nose: Gently blowing your nose is the best way to clear all the nasal secretions. Sniffing may also relieve your symptoms. You may use a soft rubber suction bulb to gently remove any secretions from a baby’s nose. Facial tissues with added lotions may also prevent and heal sore skin around the nose. Applying petroleum jelly on the outer sides of the nostrils relieves irritation caused by constant blowing.
  • Bed rest: Keep yourself as comfortable as possible and rest while your body fights the cold virus.
  • Plenty of fluids: Drink plenty of water, warm chicken soups, herbal tea, and juices to fight dehydration (fluid loss) caused during cold and fever.
  • Humidifier: A cool-mist humidifier may help loosen the phlegm in the nose and airways.
  • Hot water steam: It may relieve your nasal and sinus congestion.
  • Mentholated salve: Mentholated salve around your nose may resolve your discomfort.
  • Saline water sprays: Rinsing your nasal passages regularly with a saltwater solution may keep your nose free of irritants. You can try a neti pot to ease the process. It can help with your runny nose. You also can try saline nasal sprays or rinses.
  • Over the counter (OTC) medications: OTC medicine may not cure your cold, but they might relieve your running nose and make you feel better. Always check for side effects and follow the instructions while taking them. Additionally, make sure they don’t negatively interact with your other medications by consulting your doctor.
    • Decongestant syrups or pills containing phenylephrine or pseudoephedrine may control swelling inside your nose and sinuses and make you breathe more easily. However, avoid taking both types of decongestant at the same time.
    • Non-sedating antihistaminessuch as chlorpheniramine and diphenhydramine may help you to relieve mild symptoms of flu.
    • Nasal sprays containing oxymetazoline and phenylephrine may work faster than pills or syrups. However, avoid using them for more than 2-3 days in a row because it may worsen your congestion.
    • Nasal strips may also help you to breathe easier because it enlarges the nasal passages. A nasal spray containing a steroid, such as Rhinocort (budesonide), Flonase (fluticasone), or Nasacort (triamcinolone) may help you with persistent, severe inflammation. However, consult your doctor and follow the label instructions properly.
    • Cough suppressants such as dextromethorphan may provide you relief from your cough for a short time.
    • Expectorants such as guaifenesin may thin the mucus in your airways and lessen the congestion in your chest. Drink plenty of water while taking this medicine. relievers such as acetaminophen or ibuprofen may lower your fever and pain if you have flu-like symptoms.

    What are the causes of sneezing and a runny nose?

    Causes of a runny nose and sneezing include:

    • Acute or chronic sinusitis (infection of air cavities on the face) triggered by the following:
        (hay fever)
      • Pet dander
      • Dust Mites
      • Cockroaches

      When to see a doctor?

      A runny nose and sneezing usually clear up on their own. Occasionally, it can be a sign of a more serious problem. See your doctor if you have

      • Symptoms that lasted for more than 10 days.
      • High fever.
      • Yellow and green nasal discharge along with sinus pain or fever.
      • Blood in your nasal discharge.
      • Persistent clear discharge after a head injury.

      Health Solutions From Our Sponsors

      WebMD. A Guide to Cold Medicine for Adults.

      American College of Allergy, Asthma, & Immunology. Runny Nose, Stuffy Nose, Sneezing.

      How to get your nose to stop running with allergies

      Drip, drip, drip. That's the annoying sound of your leaky faucet, also known as your constant runny nose.

      Video of the Day

      It's not only inconvenient, but a consistent flow of mucus may also indicate an irritation or inflammation (known as rhinitis) of the nasal tissues.

      Because a whole host of health-related issues can irritate or inflame your mucous membranes, we spoke with Cecelia Damask, DO, a board-certified otolaryngologist, to discuss the most common causes and help you get to the root of your runny nose.

      Fun fact: Often the same conditions that cause a runny nose also create nasal congestion. That means you may (or may not) have a leaky and stuffy nose at the same time.

      1. A Nasal and Sinus Infection

      Thick, yellow or greenish mucus draining from your nose normally indicates a nasal and sinus infection (also called acute sinusitis).

      When you have a viral infection, your sinuses (the spaces inside your nose) may become inflamed and swollen, which gets in the way of normal nasal drainage and causes a buildup of mucus, per the Mayo Clinic.

      In addition to a runny nose, you might also experience nasal congestion, throbbing facial pain or a headache.

      Fix it:​ As long as a bacterial infection doesn’t develop, most cases of acute sinusitis resolve on their own within a week to 10 days, per the Mayo Clinic.

      To ease symptoms, you can use home remedies for a sinus infection, such as saline nasal sprays, decongestants and over-the-counter pain relievers.

      If your symptoms stick around for more than 10 days, though, you should see your doctor, who might need to prescribe antibiotics.

      2. Allergies

      A constant runny nose (with clear, watery mucus) accompanied by sneezing and itchy eyes usually signals the presence of pesky allergies.

      When you have allergies, your immune system mistakes something that's typically benign (like pollen) for something harmful, triggering an inflammatory response, per the Mayo Clinic.

      In this case, your sinuses react and produce a waterfall.

      "Allergic rhinitis symptoms may be seasonal — symptoms in the spring may be due to tree pollen, in the summer due to grass and in the fall due to weeds and molds," Dr. Damask says. But some people may have perennial (year-round) allergies due to things like dust mites and pet dander, she adds.

      Fix it:​ “Patients can undergo skin or blood testing to evaluate the exact allergen triggering their symptoms,” Dr. Damask says. Once you've identified the culprits, you can try natural remedies for allergies, most of which include avoiding or limiting your exposure to allergens (like staying inside when pollen counts are high, for example).

      You can also manage symptoms with allergy medicines like nasal steroid sprays and antihistamines, or you might want to commit to long-term immunotherapies like allergy shots, she says.

      3. A Cold

      When your nose is overflowing with fluid for a week or so, a common cold could be the culprit.

      How to get your nose to stop running with allergies

      It’s exasperating that being sick with something like a cold, the flu or a sinus infection can make your ears feel like crap. The unpleasant ear pressure that often comes along with these kinds of illnesses is the last thing you need when you’re dealing with other symptoms like a stuffy nose, constant coughing, or the general malaise that comes with being sick. Why exactly does your body drag your ears into the situation when you’re not feeling well? And is there anything you can do about it?

      Why ear pressure happens when you’re sick

      It’s common for your ears to feel stuffy when you have an illness or infection that impacts the general vicinity of your head, Bradford A. Woodworth, M.D., a professor in the department of otolaryngology at the University of Alabama at Birmingham School of Medicine, tells SELF. “Because our ears, nose, and throat are all closely connected, a problem in one area often leads to another,” Dr. Woodworth says.

      Much of the function of this ear-nose-throat network hinges on tiny canals called the Eustachian tubes. Each ear has one of these narrow passageways to connect the middle ear (the part containing the eardrum along with tiny bones that help transport sound) to the back of the nasal passages and upper throat, according to the U.S. National Library of Medicine. These tubes open and close regularly to adjust the air pressure in your middle ear, remove natural fluids from your middle ear, and circulate new air inside your ear, according to the Mayo Clinic.

      When you’re battling something like an upper respiratory infection or allergy, your Eustachian tube openings can become partially blocked due to tissue inflammation and mucus secretions, Dr. Woodworth says, and this inflammation can potentially interfere with the normal functioning of these tubes, possibly leading to a pressure imbalance. This may cause a sensation of stuffiness. (It’s similar to the plugged-up feeling you might get from the sudden change in air pressure that happens when you’re in an airplane, Dr. Woodworth explains.)

      This inflammation can also cause fluid buildup that leads to ear pressure, Anthony Del Signore, M.D., director of rhinology and endoscopic skull base surgery at Mount Sinai Union Square, tells SELF. When the Eustachian tubes are partially blocked, it’s harder for those middle ear secretions to flow down the back of your throat (yum), which can lead to an uncomfortably full sensation in the ear.

      If you feel like you always wind up with ear pressure when you’re sick, know that some people’s Eustachian tubes are naturally shaped in a way that makes them more prone to ear discomfort while ill, Dr. Del Signore says. Eustachian tubes that are narrower or more horizontal than average make it easier for fluid to collect. (Children’s Eustachian tubes are shaped this way, which is part of the reason why ear issues are more common in kids, according to the Mayo Clinic.) Other people might have more abundant mucous linings at the opening of their Eustachian tubes, which can make swelling more likely when they’re sick, Dr. Del Signore adds.

      How to relieve ear pressure when you’re sick

      Fortunately, ear pressure usually goes away when the underlying infection or illness clears up, Dr. Del Signore says. This can either happen naturally (in the case of something like a cold) or through prescribed medication (in the case of something like a bacterial sinus infection).

      In the meantime, reducing ear pressure comes down to relieving congestion and swelling in areas like the nose and throat to open up those Eustachian tubes. This basically means treating your condition with whichever at-home remedies you normally rely on to tame symptoms, like antihistamines for allergies and nasal decongestants. (If you’re using nasal decongestant spray that works by constricting your nose’s blood vessels, be extra-diligent about following the instructions to only use them for a few days. Otherwise you may wind up with rebound congestion that prolongs your symptoms, including ear pressure.)

      You can also try the same tricks you might use when you’re dealing with ear pressure on an airplane, as outlined by the U.S. National Library of Medicine. These tactics are all designed to open up the Eustachian tubes, allowing airflow to equalize the pressure on either side of your eardrums:

      • Swallow
      • Yawn
      • Chew gum
      • Take a breath, then try to breathe out gently with your mouth shut and holding your nostrils closed
      • Suck on something like a cough drop

      How to tell if it’s something more

      If your ear pressure sticks around after you otherwise feel better (or for longer than about a week) and you start to experience issues like ear pain, fluid drainage, and hearing loss, you may be dealing with an ear infection, Dr. Del Signore says. This can happen if the fluid that’s built up in your inner ear becomes infected by a virus or bacteria, according to the Mayo Clinic.

      Although ear infections often clear up on their own in a week or two without any treatment, according to the Mayo Clinic, severe cases can cause complications and may require antibiotics. If you suspect that you might have an ear infection, definitely see a doctor. Thanks to the wonders of modern medicine, they can take a detailed look inside your ears and figure out what’s behind your symptoms.

      It’s fall, and the blooms of summer have faded. So how come you’re still sneezing? Fall allergy triggers are different, but they can cause just as many symptoms as in spring and summer.

      What Causes Fall Allergies?

      Ragweed is the biggest allergy trigger in the fall. Though it usually starts to release pollen with cool nights and warm days in August, it can last into September and October. About 75% of people allergic to spring plants also have reactions to ragweed.

      Even if it doesn’t grow where you live, ragweed pollen can travel for hundreds of miles on the wind. For some people who are allergic to ragweed, certain fruits and vegetables, including bananas, melon, and zucchini, can also cause symptoms.

      Mold is another fall trigger. You may think of mold growing in your basement or bathroom — damp areas in the house — but mold spores also love wet spots outside. Piles of damp leaves are ideal breeding grounds for mold.

      Don’t forget dust mites. While they’re common during the humid summer months, they can get stirred into the air the first time you turn on your heat in the fall. They can trigger sneezes, wheezes, and runny noses.

      Going back to school can also bring allergies in kids because mold and dust mites are common in schools.

      What Are the Symptoms?

      How Are Fall Allergies Diagnosed?

      Your doctor can help find out what’s causing your watery, itchy eyes and runny nose. They’ll talk to you about your medical history and symptoms, and may recommend a skin test.

      If they do, they’ll place a tiny amount of the allergen on your skin — usually on your back or forearm — and then prick or scratch the skin underneath. If you’re allergic to it, you’ll get a small, raised bump that itches like a mosquito bite.

      Sometimes a blood test may also be used to figure out a cause.

      How Can I Treat My Allergies?

      There are many medications you can use:

      Steroid nasal sprays can reduce inflammation in your nose.

      Decongestants help relieve stuffiness and dry up the mucus in your nose.

      Immunotherapy in the form of allergy shots or oral tablets or drops can also help you feel better.

      You can buy some allergy medications without a prescription, but talk to your doctor to make sure you get the right one. Decongestant nasal sprays, for example, should only be used for 3 days. If you use them longer, you may actually get more congested. And if you have high blood pressure, some allergy drugs may not be right for you.

      Tips to Manage Symptoms

      Stay indoors with the doors and windows closed when pollen is at its peak (usually in the late morning or midday). Check pollen counts in your area. Your local weather report will usually include them.

      Before you turn on your heat for the first time, clean your heating vents and change the filter. Bits of mold and other allergens can get trapped in the vents over the summer and will fill the air as soon as you start the furnace.

      Use a HEPA filter in your heating system to remove pollen, mold, and other particles from the air.

      Use a dehumidifier to keep your air at between 35% and 50% humidity.

      Wear a mask when you rake leaves so you don’t breathe in mold spores.

      Show Sources

      American Academy of Allergy, Asthma & Immunology: “Allergic Rhinitis,” “Preparing for School with Asthma and Allergies.”

      Asthma and Allergy Foundation of America: “Running from Ragweed: How to Cope with Fall Allergies,” “Ragweed Allergy.”

      National Institute of Allergy and Infectious Disease: “Airborne Allergens.”

      Im, W. Archives of Environmental Occupational Health, September/October 2005.

      Silverman, R. Archives of Pediatrics & Adolescent Medicine, September 2005.

      How to get your nose to stop running with allergies

      A: You’ve probably been told in certain situations to “breathe in through your nose and out through your mouth” — especially during exercise or meditation or to relax. But ever wondered why?

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      The important part of the answer is really the first part — breathing in — and what happens along the way.

      Humans are naturally designed to breathe through our noses from birth. It’s the way we’ve evolved, and there are reasons we default to nasal breathing.

      Inhaling through your nose offers many more benefits to your body than taking in air through your mouth.

      When we’re newborns, we breathe in and out through our noses almost all the time. This is related to how our throats are configured, so we can breathe and suckle at the same time without choking. It’s a survival mechanism.

      Our noses are also designed to process the air that comes in very differently that our mouths can. These are intentional and functional parts of our body’s design to keep us safe and healthy.

      Here are all the good things your nose does that your mouth doesn’t when you breathe in:

      • Temperature control. Your lungs aren’t huge fans of air that’s too hot or cold. Unless you have an obstruction (like a deviated septum or chronic rhinitis), your nasal passageways will warm (and sometimes cool when needed) the air to your lungs. Your mouth doesn’t have a way to do this. For example, winter runners who breathe deeply through their noses get warmed air without sending a chill to their lungs, versus those who breathe with their mouths.
      • Filtering. The cilia in your nose passageway filters out debris and toxins in the air and sends them directly down your throat instead of your lungs. (Gross, but intentionally better in your stomach than anywhere else.) Mouth breathing sends whatever’s in the air directly into your lungs.
      • Humidifying. The passages in your nose are specifically designed to humidify the air you breathe, something not present in your mouth. Ever wake up after a restless night’s sleep with dry mouth or sore throat? Chances are, you’re fighting nature by mouth-breathing, and you’re not getting the humidifying or moisture-balancing benefits of nasal breathing.
      • Smell. Using your sense of smell through the olfactory system that’s mostly present in your nose can help you detect harmful toxins in the air and in food.
      • Attraction. Using your nose to breathe also can kick in your ability to smell pheromones, perspiration and other odors that help you find a mate. You may not find these benefits while running with just your mouth open.

      Just something to think about next time you’re out and about on a run.

      The only time you really need to temporarily resist natural nose breathing and engage in mouth-breathing is when you’re doing strenuous exercise and need more air to your lungs more quickly, or when your nasal passage is blocked due to congestion, allergies or a cold. But remember, this does however cancel most the benefits that breathing through your nose provides.

      An important reminder: The Naväge Nose Cleaner requires the presence of a genuine Naväge SaltPod® capsule to operate. That is, the power button can only be pushed in to turn on the motor and open the drain valve when a new SaltPod has been placed in the crushing chamber and the lid has been clicked shut – and not reopened. No peeking!

      1. Yikes, I’m getting water down my throat!

      The key to success with Naväge is making your nasal cavity into a closed system, separate from the oral cavity. That’s what makes it possible for the rinse to go in one nostril, out the other, and not down your throat. It’s the result of closing the soft palate. For most new users this happens naturally, without thinking about it. But not for everyone. If you run into trouble, some tips follow. Or, you can just give our awesome customer service team a call. They are daily Naväge users themselves and can be reached at (800) 203-6400.

      • Relax – no one has ever drowned doing nasal irrigation! Seriously, the more relaxed you are, the easier it is. Nasal lavage is safe and effective, and it is practiced every day by tens of millions all over the world including over 1,000,000 Naväge users. For some new users there’s a learning curve and it may take 3 or 4 or even 5 tries, bu t be assured that you’ll master it, too. Best of all, just like riding a bicycle, once you’ve got it, you’ve got it forever!
      • The Nose Pillows should be in snug, but not too snug. Press the pillows in firmly to create a seal. Once the cycle starts, back off a little to increase the flow. Don’t block the tips against the inside walls of your nose. Less pressure usually results in more flow.
      How to get your nose to stop running with allergies• Reverse the direction of flow. Rotate the Nasal Dock 180 degrees and the saline will then flow in the opposite direction. This can make a huge difference, so you should try irrigating both ways (Fig 8).
      • Breathe normally through your mouth.
      • Press your tongue firmly against the roof of your mouth and sing/say “hung”, holding the “ng” sound. This will help close the soft palate, block the throat, and separate the nasal cavity from the oral cavity!
      • Again, if you’re in that small group for whom there is a learning curve, don’t give up! There are countless online reviews like this one: “Absolutely love this. Once you get the hang of it, it works better than anything I have ever bought! So hang in there, it’s worth it!” Persistence pays.

      2. The Power Button won’t push in – New User Tips

      For the Power Button to work, a new Naväge SaltPod capsule must be placed in the Crushing Chamber foil-side down and the Lid clicked shut. The device only works when loaded with a genuine, unused SaltPod. This is an important safety feature to avoid the painful stinging that is caused by running plain, unsalted water through your nose. It is also super convenient and eliminates the uncertainty and mess of measuring and mixing. This is critical: If you reopen the Lid, the Power Button will no longer work with that particular SaltPod,   even if you re-close the Lid. The Power Button will be locked out and it won’t be possible to push it in. No peeking!

      3. The Power Button won’t push in – Experienced User Tips

      This is especially important if you haven’t used your Nose Cleaner for a while. Rinse the device with hot water for at least 30 seconds in the three places marked A, B, and C (Fig. 9). This will melt salt crystal buildup that can interfere with device operation. Time it – 30 seconds is the magic number and it’s longer than you think! After rinsing, lift the Drain Pull (C) to verify that it is not stuck.

      4. The button pushes in all the way but the pump doesn’t start.

      Visually reconfirm that the batteries are installed in the right direction. Fresh AA batteries should last at least 3 to 4 months of twice daily use.

      5. My nose is completely blocked and I can’t breathe through either nostril.

      For nasal irrigation to work, there must be room in the nose for the rinse to go in one nostril and come out the other. 100% blockage is rare, and nasal irrigation can help relieve even the most stuffed up sinus condition. If you are extremely congested, space is limited in the nasal cavity and irrigating will be slow at first. You may need to start and stop a few times to loosen the mucus and break up the congestion. We suggest the following tips when you’re really stuffed up:

      a. Irrigate for about 10 seconds;
      b. Gently blow your nose;
      c. Rotate the Nasal Dock 180° to reverse the flow, and irrigate in the opposite direction for about 10 seconds;
      d. Gently blow your nose and relax for a couple of minutes;
      e. Rotate the Nasal Dock 180° again;
      f. Repeat until the rinse begins to flow into the bottom tank.

      This repeated “back and forth” motion will help reduce congestion and allow the rinse to flow from one nostril to the other. Persistence pays!

      Autumn has arrived, and you can’t stop sneezing and sniffling. You may be suffering from allergic rhinitis or hay fever.

      Autumn has arrived, and you don’t feel so good. You can’t stop sneezing and sniffling. The return of cool weather leaves you feeling not invigorated but miserable.

      What’s going on? You may be suffering from pollen allergy, a.k.a. allergic rhinitis or hay fever. Thirty million Americans do, and symptoms typically flare in fall.

      Like all allergies, hay fever stems from a glitch in the immune system. Instead of attacking harmful foreign substances such as bacteria and viruses, it tries to neutralize “invaders” that ordinarily are quite harmless — in this case weed pollen grains that fill the air from August through October (up to the first frost).

      In someone with hay fever, inhaling these tiny particles triggers a cascade of biochemical reactions, resulting in the release of histamine, a protein that causes the all-too-familiar symptoms. In addition to sneezing, congestion, and fatigue, histamine can cause coughing; post-nasal drip; itchy eyes, nose, and throat; dark circles under the eyes; and asthma attacks.

      Ragweed: The Prime Cause of Fall Allergies

      Many plant varieties can cause hay fever, but the 17 varieties of ragweed that grow in North America pose the biggest threat. Three out of four people who are allergic to pollen are allergic to ragweed.

      A hardy annual, ragweed thrives just about anywhere turf grasses and other perennials haven’t taken root — along roads and riverbanks, in vacant lots, and so on. Over the course of a single year, one ragweed plant can produce a staggering one billion grains of pollen. And it doesn’t fall harmlessly to the ground. It floats on the breeze. Pollen has been found hundreds of miles out to sea and two miles up into the atmosphere.

      Given the profusion of pollen, is there anything hay fever sufferers can do to limit their misery?

      Conventional wisdom says that hay fever sufferers should stay indoors during morning hours, because pollen counts are highest then. Not so, says Neil Kao, MD, assistant professor of medicine at the University of South Carolina School of Medicine in Greenville. “I’ve reviewed 50 years of medical literature on this, and there is simply no proof that hay fever sufferers can minimize their symptoms by staying indoors or going outdoors at certain times of day. This is a myth that even many general physicians believe.”

      But experts say there are effective ways to curb symptoms of hay fever, including avoidance strategies and — if that’s not enough — medical therapy. Here are six proven strategies:

      1. Make Your Home a Pollen-Free Haven

      As much as possible during ragweed season, keep your windows shut and the air conditioner on (and do the same while in your car). “Running the air conditioner will also help remove moisture from the air, which helps prevent the growth of mold,” says James Stankiewicz, MD, chairman of the department of otolaryngology at Loyola University Chicago Stritch School of Medicine. “Mold can aggravate hay fever symptoms.”

      HEPA air filters can be helpful, especially if your home is carpeted. One per room is best, says Christine Franzese, MD, assistant professor of otolaryngology at the University of Mississippi Medical Center in Jackson. If that’s not in the cards, get one for the room where you spend most of your time — presumably your bedroom. You might also consider getting a HEPA vacuum cleaner — otherwise, vacuuming might just stir up pollen rather than remove it.

      2. Wear a Mask

      A surgical-style facemask isn’t going to be 100% effective at protecting you from pollen — “you’d need a full-body hazmat suit to do that,” says Franzese. But a mask can cut your exposure substantially, and is worth donning when you venture outside to garden, mow the lawn, exercise, and so on.

      Look for a facemask with an “N95” rating from the National Institute for Occupational Safety and Health (NIOSH). You should be able to pick one up at a drugstore or home supply store.

      “I know it’s no fun to wear a mask, but it really will help you from breathing in all that pollen and mold,” says Kao. “The key is to use it properly. It should fit tightly around the mouth and nose — feel around it to make sure no air is coming in around the edges.”

      Whenever you come in from outside, wash your face and hands. If you’ve been exposed to outdoor air for quite a while, shower and change into fresh clothes.

      If you share your home with a furry friend that ventures outdoors, brushing and bathing it outside will help prevent pollen from being tracked inside.

      4. Watch What You Eat

      Because they contain proteins similar to the ones in ragweed, certain foods can exacerbate allergy symptoms. Steer clear of banana, melons, and chamomile.

      5. Rinse Out Your Nose

      Nasal douching — using a salt-water solution to wash pollen from your nostrils and sinuses — can be very effective at curbing hay fever symptoms. A quick spritz in each nostril is not enough, experts say.

      Use a neti pot or an over-the-counter irrigator, such as those sold under the brand names Ocean and Ayr.

      6. Track Pollen Counts

      On days when the pollen count is especially high, stay indoors. For reliable pollen (and mold spore) counts in your area, go to

      If these pollen-avoidance strategies fail to bring relief, medical therapy may be in order. Nonprescription antihistamines, such Claritin and Zyrtec, are generally the first choice for mild to moderate symptoms (no need to pay extra for brand names, as generics cost less and work just as well).

      If you’re bothered by congestion as well as sneezing and a runny, itchy nose, adding a decongestant such as Sudafed should help. There are also antihistamine-decongestant combinations available. These products generally include a “D” in the name, as in Tavist D. (If you have high blood pressure, ask your doctor if taking a decongestant is OK. Some cause a potentially dangerous rise in blood pressure.)

      For severe or persistent symptoms, a steroid nasal spray (Flonase, Nasonex, and so on) may be helpful. If you’ve developed a sinus infection, a course of antibiotics might be needed. Another option that works well for some patients is a leukotriene inhibitor, such as Singulair or Accolate. These medications block the release of leukotriene to help reduce inflammation and other symptoms of allergic rhinitis. If symptoms are especially troublesome, you might need immunotherapy (allergy shots).

      Experts say the best approach may be to start treatment early and combine various therapies Whichever prevention strategies and medications you decide upon, don’t wait until the last minute to start using them.

      If you had hay fever in previous years, says Kao, odds are you’ll have it again this year. Starting medications before symptoms appear can limit both their severity and duration — sometimes markedly.

      Show Sources

      Christine Franzese, MD, assistant professor of otolaryngology at the University of Mississippi Medical Center in Jackson.

      Neil Kao, MD, assistant professor of medicine at the University of South Carolina School of Medicine in Greenville.

      James Stankiewicz, MD, chairman of the department of otolaryngology at Loyola University Chicago Stritch School of Medicine.

      James Sublett, MD, Section Chief of Pediatric Allergy, University of Louisville School of Medicine.

      Your nose is almost constantly producing mucus. In fact, it makes approximately a quart of it each day. Mucus performs necessary functions including trapping bacteria and moistening the airways, but overproduction can lead to some annoying side effects.

      Most of the time, the excess liquid combines with saliva and drips down the back of your throat, and you don’t even notice. But when production of mucus increases, it can begin thicken and build up in the back of the throat.

      Post-Nasal Drip Symptoms

      The throat is most affected by post-nasal drip. The additional liquid in the throat may cause food and drinks to “stick” in the throat. Mucus can spill into the larynx and breathing passages and result in hoarseness, coughing, sneezing and frequent throat clearing.

      Causes of Post-Nasal Drip

      Post-nasal drip can be caused excess mucus production or the inability to clear it away. Since it is such a broad issue, there are several factors that can affect post-nasal drip, but the type of mucus that is being produced is a good indicator of what is causing the issue.

      Thin Mucus

      Thin and clear secretions do not typically cause much throat clearing, but can lead to coughing and hoarseness. Common causes of excess thin mucus production include:

      • The flu / common cold
      • Allergies
      • Cold temperatures
      • Hormonal changes
      • Birth control
      • High blood pressure medication

      Thick Mucus

      Thicker secretions tend to be most prevalent in the winter because of the dryness in the air and heating systems in homes and offices. This type of issue tends to result in frequent throat clearing and issues swallowing. Possible causes of thick mucus include:

      • Sinus infections
      • Nose allergies
      • Allergies to foods

      If your mucus is green or yellow, that is often an indication that there is a problem that may require treatment from a physician.

      How do I Treat Post-Nasal Drip?

      Since post-nasal drip is a broad issue with many causes, there are several types of treatment. Bacterial infections can be cleared up through the use of antibiotics, but the flu or a simple cold won’t respond to this type of treatment since they are caused by virus. In cases of a cold, flu, allergy or sinusitus, antihistamines and decongestants usually help alleviate symptoms.

      To ensure that you receive the proper remedy, an examination by an Ear Nose & Throat doctor is highly recommended. Call 817.332.4060 to make an appointment.

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      How to get your nose to stop running with allergies

      Don’t you just hate a runny nose? Does it seem to be getting worse the older you get?

      A runny nose – also called rhinorrhea – is a symptom of a condition called rhinitis, the inflammation of the mucous membrane of your nose.

      As you age, your nose goes through changes. And that is what has us reaching for the tissues more often.

      By the year 2050, there will be 86 million Americans who are 65 years old, up from 35 million today. And many of them tend to neglect the symptoms of this annoying health issue.

      So how do I get my nose to stop running?

      “The long-term solution lies in narrowing down the cause,” says Dr. Corinna G. Levine, an otolaryngologist at the University of Miami Health System. “Your primary care doctor is the place to start to find out if your runny nose is a result of some type of rhinitis. Then, a combination of medication should be tried. We recommend nasal saline rinses followed by appropriate topical/ spray medication for one full month because it takes a month for the medication to have a significant impact. Most patients give up too soon.”

      Repeatedly blowing our nose can actually do more harm than good. Hard blowing can cause mucus to be driven back into the sinuses. It can also irritate the tiny blood vessels in the nostrils causing inflammation and, you guessed it, more running.

      Instead of blowing your nose:

      • Hold a tissue or hankie under your nose to blot what’s running out. This more gentle treatment may help you begin to dry up.
      • Minimize nasal irritation. Avoid putting anything in your nose (tissue, fingers, lotions, etc.) other than prescribed medication and saline.
      • Humidification: Sit in a steam room or shower. Use a clean humidifier in the bedroom.
      • Eat spicy foods to stimulate mucus production.
      • Stay hydrated with non-caffeinated beverages — being dehydrated can aggravate your symptoms.

      Runny nose can have a variety of causes.

      • Allergies: The older you get, there is a smaller chance that allergies are the cause.
      • Food: An increased runny nose caused by eating food, particularly highly seasoned foods is called gustatory rhinitis. Cold air may also be a trigger.
      • Medication: More than 400 brand name drugs list rhinitis as a side effect. Older patients are frequently being treated for a variety of medical conditions which can result in that incessant dripping from your nose.
        • Decongestant nasal sprays: Sprays (in particular those with oxymetazoline as an active ingredient) can cause symptoms with overuse – which many of us tend to do while fighting a cold. Older people are at particular risk because they tend to have preexisting thinning and dryness of the nasal mucosa.
        • Some blood pressure-lowering drugs: Clonidine, guanethidine, propranolol, prazosin, hydralazine, and diuretics may cause nasal obstruction.
        • Estrogen: Your estrogen level may also increase nasal airway resistance and runny nose. Think menopause and pregnancy.
        • Anti-inflammatories: Aspirin and medications like ibuprofen are well-known triggers of bronchospasm in patients with nasal polyps and asthma. They can also cause severe rhinitis in asthmatics with and without associated polyps.
        • Psychiatric drugs and Viagra: Drugs likely to be used by older people have resulted in rhinitis.

        A nasal rinse a day . may keep the mucous away

        If your nose constantly runs, Dr. Levine says it helps to keep it simple with good nasal hygiene. Simply rinsing the nose with a salt water (saline) solution at least once a day is helpful for many people. Since your nose becomes drier as you age, you should use rinses to remove nasal irritants and mucus while moisturizing the nose, using over-the-counter saline nasal sprays or nasal rinse kits. By rinsing your nose first, the lining is freshly cleansed when the medication is applied.

        For people with non-allergic rhinitis, daily use of a nasal glucocorticoid (steroid) or an antihistamine nasal spray can be helpful. These medications may be used alone or in combination. People often do not aim the medications properly, according to Dr. Levine. Nasal sprays should be aimed toward the outer corner of the eye on each side.

        • Nasal glucocorticoids (steroids): Effective for symptoms of non-allergic rhinitis. Some are available over-the-counter, like Flonase Allergy Relief and Rhinocort Allergy, while others require a prescription.
        • Nasal antihistamines: A prescription nasal antihistamine spray, such as Azelastaine, can relieve symptoms of postnasal drip, congestion, and sneezing. These sprays start to work within minutes after use and can be used to treat symptoms after they develop. However, they are most effective when used on a regular basis. Medications generally well tolerated by older people are second-generation antihistamines, including loratadine, cetirizine, fexofendaine, desloratadine, and levoceterizine.
        • Ipratropium bromide: This prescription nasal spray will help reduce rhinorrhea by decreasing mucus production. Ask your doctor for more information.

        Over time, some people can stop or lower the dose of any nasal medications. However, in most people, your runny nose is here to stay, and you may be stuck taking medicine on a daily basis.

        Learn more about how you can alleviate the symptoms of a runy nose. Visit today.

        Mary Jo Blackwood, RN, MPH, is a freelance medical and consumer health writer based in St. Louis, MO, and Colorado.

        Mucus is a substance normally produced by the body. It serves an important role, as it moistens, cleans and protects the lining of the nose and sinuses. But when this mucus is abnormally thick or produced in excess, its presence can be more noticeable — and annoying — as it drains down the back of the throat.

        This sinus drainage, or post-nasal drip, leads to coughing and irritation, and contributes to the misery of colds and seasonal allergies. While sometimes medical attention is indicated, this symptom can usually be alleviated by home treatments.

        Manage Allergies

        Sinus drainage is often caused by allergies, since the related immune response triggers an increased production of thin mucus — leading to the classic allergy symptoms — runny nose and post-nasal drip. Effective management of allergies is the best way to curtail these symptoms 4.

        If your allergy symptoms are new, see your doctor for evaluation and treatment recommendations. Home management of allergies may include over-the-counter (OTC) antihistamines, prescription nasal sprays or other allergy medications. Also take steps to avoid the substances that cause your allergy symptoms.

        Manage Cold Symptoms

        Chest Congestion While Pregnant

        The common cold can also trigger excessive mucus production, which causes sinus drainage as it makes its way down the throat 5. There is no cure for the common cold, but comfort measures can ease symptoms 5. Drinking plenty of water and taking an OTC medication that contains guaifenesin are ways to thin the mucus secretions, making it easier to clear mucus from throat, nose and lungs.

        Nasal irrigation, a practice of washing out the nasal passages, may reduce sinus drainage by clearing excess mucus and debris from the nose and sinus passages. It may also help to sleep with the head comfortably propped up, to prevent mucus buildup in the throat.

        Stay Well Hydrated

        Dehydration can cause mucus to get thick and sticky, causing the sinus drainage to become much more noticeable and bothersome. To counter these symptoms, keep your body and mucous membranes hydrated.

        Drink plenty of fluids and add moisture to your indoor air — and your mucous membranes — by using a humidifier. Saline nasal sprays can also help moisturize the nasal passages and sinuses.

        Treat Infections

        How to Get Rid of a Sinus Infection Without Antibiotics

        Yellow or green mucus can indicate the presence of infection, but color is not a reliable way to tell if your infection is bacterial, which requires antibiotic therapy, or viral, which tends to go away on its own.

        So if you’ve been sick for several days and are not getting better, see a doctor. This visit will help determine if you have an infection that requires treatment. After this infection clears up, the post-nasal drip should go away.

        Drinking hot liquids may also help thin mucus secretions. This may explain why many people feel better after drinking hot tea or eating chicken soup.


        Sinus drainage can be uncomfortable, but in general this symptom does not reflect a serious condition.

        However, contact your doctor if you develop a fever or have sinus pain, or if you have discharge that is foul smelling, bloody, or thick green or yellow. Also let your doctor know if your symptoms persist more more than 10 days despite home treatment.

        Stuffy nose, also called nasal congestion, occurs due to a build up of mucus, swelling in the nose, sinusitis or even through certain allergic substances. It is caused due to inflammation in the inner membranes of nostrils. Stuffy nose can cause serious problems if left unnoticed, such as restlessness, ear infection, as well as sinus problems. The problem of a stuffy nose can easily be treated by natural homemade remedies, which are mostly found in our kitchen and used in our day-to-day lives.



        • A blocked nose
        • Difficulty in breathing
        • Sneezing
        • Sinus pain
        • Build up of mucus in the nasal passage
        • Swelling of nasal tissues, and even eyes

        Home Remedies for Stuffy Nose

        Here are some natural remedies for nose, which you can easily try at home to treat stuffy nose.

        1. Inhale Steam

        Inhaling steam is the best cure for stuffy nose. Crush 1 tablespoon of carom seeds (ajwain) in boiling water. Now, inhale the steam of this water at least 2-3 times a day. You can also add a few drops of peppermint oil or some Vicks VapoRub in boiling water and inhale its steam.

        2. Garlic

        Eat fresh garlic cloves to get a quick relieve in stuffy nose. It is one of the best effective remedies to cure a stuffy nose. You can also prepare a garlic soup by crushing 2-3 garlic cloves and adding them in a cup of boiling water. Have this soup.

        3. Saline Solution

        Saline solution helps a lot to clear a stuffy nose. Mix a teaspoon of table salt in 2 cups of warm water and mix it well. Now, pour this solution in your nostrils with the help of a dropper. It will give you an instant relief from nasal congestion. You can also do this with the help of a neti pot.

        4. Apple Cider Vinegar

        Drink a solution of apple cider vinegar and water to stop a stuffy nose. Add 2 tablespoons of apple cider vinegar and a tbsp of honey to 1 cup of warm water. Drink it. It is a good way to treat a blocked nose.

        5. Basil

        Chew 3-4 basil leaves before having breakfast and before going to bed at night. You can also make tea of basil leaves. It will work wonders to cure a stuffy nose.

        6. Ginger

        Consume ginger tea in order to get relief from a stuffy nose. For better results, add honey and lemon to your ginger tea.Else, grate fresh ginger. Have it with a glass of lukewarm water. This is an effective remedy to fix a stuffy nose.

        7. Honey

        Consume 2 teaspoons of pure honey mixed in a glass of lukewarm water every day, until you get relief from stuffy nose.

        8. Eucalyptus Oil

        Eucalyptus oil is one of the most effective home remedies to relieve a stuffy nose. Pour a few drops of eucalyptus essential oil on a handkerchief or on a small piece of cloth and inhale its fragrance. You can also pour some on your pillow in order to get the benefit even when you are asleep.

        9. Lemon

        Mix 2 tablespoons of lemon juice and ¼ teaspoon of black pepper powder with a little bit of salt. Apply this mixture to get an effective relief from stuffy nose.

        10. Tomato Juice

        Drink a glass of hot tomato juice in order to get rid of a stuffy nose. Add a tablespoon of chopped garlic, a tablespoon of hot sauce, a tablespoon of lime juice with a pinch of celery salt to a cup of boiling tomato juice. Sip on it at least 2 times a day.

        11. Mustard Oil

        Put 2-3 drops of mustard oil in your nostrils to get a quick relief from blocked nose.

        12. Fenugreek (Methi)

        Boil some fenugreek seeds in a glass of water, and drink it when it is warm. Drink this solution at least 2-3 times a day for quick results. This is a good home remedy to unclog a stuffy nose.

        13. Spicy Food

        Increase your intake of spicy foods while you are suffering from stuffy nose. Include lots of red chillies, onions, ginger and garlic to your food. It will facilitate the easier flow of mucus from nasal passages, thereby relieving you from blocked nose.

        14. Herbal Tea

        Herbs, like chamomile, thyme, peppermint, rosemary leaves or blackberry are great remedies for treating a stuffy nose. You can make tea of these herbs and drink it on a regular basis till you get relief from blocked nose.

        15. Warm Compress

        This is one of the best home remedies for stuffy nose and head. Placing a warm compress over your nose will give you an instant relief from the problem of a stuffy nose, especially if you have chronic sinusitis.

        16. Hot Soups

        Hot chicken soup is a best remedy for stuffy nose as it effectively heals the cold symptoms while giving relief from nasal congestion. You can also drink vegetable soups to get healed up quickly.

        17. Hot Shower

        Stand under a hot shower till there is an adequate build up of hot steam. Inhale this steam in order to let the mucus easily flow out form the nasal lining.

        18. Vinegar

        Boil some vinegar and inhale its steam. This really helps a stuffy nose. You will get an instant relief and notice a difference in no time from the problem of a blocked nose.

        19. Pepper

        Pepper is a great remedy to cure a stuffy nose. Put a teaspoon of black pepper along with a tablespoon of honey in a cup. Fill it with boiling water and let it steep for about 15 minutes. Now, stir it well. Drink this mixture to relieve from a stuffy nose.

        20. Stay Hydrated

        Drink lots of water while you are suffering from a stuffy nose. It will help to unstuff a stuffy nose and give a lot of relief from nasal congestion.

        21. Vicks VapoRub

        Rub a small quantity of Vicks VapoRub onto the chest and around your nostrils. It will ease congestion by opening up the nasal passage.

        22. Fruit Juices

        To ease stuffy nose, drink fruit juices. For effective results, pour a few drops of oregano oil in the juice.

        23. Onion

        Peel off and cut an onion. Smell it for 4-5 minutes. It will clear your nose, giving you relief from nasal congestion.

        Homeopathic Remedies for Stuffy Nose

        Here are some homeopathic remedies for stuffy nose. But, before using any of them, check your symptoms.

        1. Allium cepa 30 : This remedy can be taken when there is a lot of mucus discharge from nose along with watery eyes and painful cough.

        2. Belladonna 30 : When there is blood-stained discharge from the nose along with an acute headache, this remedy is helpful.

        3. Gelsemium 30 : This remedy is very useful when stuffy nose is accompanied with symptoms, like dizziness, fever, headache and body ache.

        4. Nux vomica 30 : This remedy should be taken when there is running nose during the daytime while it gets stuffy at night, especially in dry weather.

        5. Arsenic 30 : When there is less acidic mucus discharge indoors while heavy outdoors, arsenic 30 is recommended.

        Other homeopathic remedies that can be taken for curing a heavily stuffed nose are Natrum mur 30, Euphrasia 30, Mercurius sol 30, and Pulsatilla 30.