How to fit a mouth guard

Designed for better sleep

How to fit a CustMbite mouthguard

CustMbite offers the most suitable mouthguards on the market. Dentists often recommend nocturnal mouthguards to patients who grind their teeth at night. If you are looking for an easy-to-fit mouthguard, CustMbite has the one for you. Our mouthguards are made with a patented mounting material called Vistamaxx. It allows us to make a thin night cover that can be rebuilt without losing its retention properties. Plus, our protectors are affordable, easy to care for and comfortable. They can also help relieve some of the symptoms that occur from grinding your teeth at night, which is also called bruxism.

Why do i need a mouthguard for night bruxism?

Wearing a mouthguard while sleeping can help prevent some of the health problems you’ve encountered from grinding your teeth. Brux can disrupt sleep, cause headaches and jaw pain, and can lead to cracks or fractures in the teeth. CustMbite is an easy-to-shape mouthguard that can help with these issues. Our mouthguards offer an almost personalized fit to the teeth and have a low profile. They also have excellent retention properties so that the visor stays in place all night.

It is important to use a well-fitting mouthguard

Let’s face it: wearing a mouthguard while you sleep isn’t ideal. However, by choosing the right product, you can make the experience a lot easier. Our competitors produce mouthguards that rely on large materials to protect the teeth. This can cause discomfort which could lead to teeth grinding from the product. You can also remove the mouth shield completely if it is not convenient. CustMbite has worked closely with dentists to create a mouthguard with which you can breathe, drink and speak with ease. Our product allows you to stay alert where it should be all night. If you’re wondering how to fit a mouthguard, read on to find out how simple the process is.

How to style a CustMbite mouthguard?

Gone are the days of wasting time searching the Internet for “how to wear a mouthguard”. CustMbite mouthguards can be formed in as little as five minutes. All you need to complete the process is a wet paper towel, a bowl of cold water, and a microwave. Start by wrapping the lid with a wet paper towel and microwave it for 30 seconds. Then soak the product in cold water for 3-5 seconds before putting it in your mouth and chewing it lightly. People without braces then press against the front of the mouthguard. Finally, close your mouth and suck for a minute to ensure a snug, comfortable fit. You can easily put on the mouthguard for adjustment.

Can I use the CustMbite mouthguard if I have braces?

Obviously! If you’re wondering how to mount a mouthguard on braces, we make it easy. Your setup process is almost identical to what people go through without the braces. After immersing the product in cold water and putting it in your mouth, do not apply pressure by sucking or pressing. Instead, let the natural weight of your lips do the work for you. Your CustMbite mouthguard will form around the appliance.

Other rangers lose their conservation properties if you try to redo them, but not ours. CustMbite mouthguards can be replaced as often as you like. This feature is particularly beneficial for people with braces. Your orthodontist can make changes to your braces every month. With the CustMbite mouthguard, you won’t have to spend more of your hard-earned cash to buy a new mouthguard every time it happens. Instead, you can repeat the same simple setup process to fine-tune your fit without sacrificing maintaining protection.

CustMbite mouthguards are easy to care for

We’ve also made taking care of your brace extremely easy. Our mouthguards are made from Vistamaxx, a patented mounting material that prevents bacteria from being absorbed by the product. Thanks to this, the mouthguard is odorless and crystalline, even after prolonged use. If you want to clean the lid, you can do it by simply throwing it in the dishwasher without special detergents. You can also clean the guard yourself with a toothbrush and a cup of cold water. Plus, our bruxing mouthguards are FDA approved and free from harmful chemicals like PVC and BP, so you can feel safe using yours every night.

Where can I buy a CustMbite mouthguard?

If you’re looking for an easy-to-fit mouthguard, CustMbite has you covered. Our mouthguards are inexpensive, comfortable, and can help reduce some of the symptoms that occur during overnight teeth grinding. When buying a CustMbite mouthguard, you don’t have to waste time looking for a way to style a mouthguard. Instead, you can go through the same setup process every time you want to fine-tune a mouthguard fit. Feel the CustMbite difference and buy the best mouthguard available for you.

dentistmouthguard for sleeping it is a useful dental apparatus able to protect the teeth from bruxism. If you’re waking up with headaches, an aching jaw or facial pain, it might be time to consider purchasing a night watchman to sleep. Alternatively, if your partner complains that you grind your teeth during the night, there’s a high probability you have sleep bruxism. Read on for tips to improve your oral health.

How to fit a mouth guard


Bruxism or teeth grinding is a problem that affects about 1 in 10 people. There are two types of bruxism:

  • Bruxism during sleep
  • Wake-up bruxism

Both types of tooth grinding are considered to be parafunctional behaviors. This means that the forced contact between the upper and lower teeth serves no functional purpose and is not what the teeth were intended for.

Bruxism during sleep is classified as a sleep disorder and is characterized by the senseless act of grinding, gnashing or clenching the teeth while asleep. Teeth can be in contact during sleep bruxism for up to 40 minutes per hour.

Research into the causes of bruxism is quite ambiguous. One assumption is that bruxism is one of the many side effects associated with stress, anxiety, and the use of stimulants (such as caffeine, alcohol, and drugs).

This means that it is difficult to find a cure or to teach someone to stop grinding their teeth. However, it is important to try to prevent bruxism as it can cause serious damage. In extreme cases, sleep bruxism can lead to cracked and decayed teeth, swollen gums, infections, and severe joint pain in the upper or lower jaw.


A mouth guard is the most effective way to prevent teeth grinding and improve sleep quality. Though bite guards can’t always get rid of the grinding or stop it completely, they do provide a protective barrier for your teeth to halt any further damage. Grinding destroys enamel, compromising the physical integrity of the teeth and causing potential nerve damage (and expensive dental visits).

Mouthguards also cushion the jaw muscles that feel pressure when you grit or grind your teeth. A mouthguard to grit your teeth will stop jaw pain in the morning or during the day, as well as any persistent joint problems in that area. A mouthguard can also help counteract physical grinding motion and reduce the frequency of grinding or pinching at night.

Mouthguards for sleep apnea

While some people may wear a mouthguard while sleeping to help prevent teeth grinding, others may do so to help prevent obstructive sleep apnea symptoms. Because their airways narrow at night, people with sleep apnea often wake up at night.

One treatment option is CPAP machines, but this requires the use of a mask attached to the pump to force air through the appropriate channels. For those with mild symptoms, a mouthguard for sleeping apnea offers a less intrusive solution. It opens the airways by placing the lower jaw further forward and downward. This can help open the airways.

If you suffer from sleep apnea, consult your doctor to determine if a mouthguard specifically designed to help with sleep apnea can help.

How to fit a mouth guard


Esistono diversi tipi di mouthguard for sleeping. There are sports mouthguards, often made of hard plastic, which are very inexpensive. There are over-the-counter mouthguards that can be purchased at a drugstore or convenience store. These are sometimes known as cook-and-bite mouthguards because it molds them onto your teeth after boiling them in hot water.

They are softer and more comfortable than sports mouthguards, but are still very affordable. However, both of these types are very fat and can be difficult to breathe normally, making it difficult to sleep with them.

The best mouthguards for sleep bruxism are custom mouthguards, made with a tooth mold and shipped to a lab.

One of the great things about these mouthguards is that not only are they designed to fit the contours of your mouth, they also allow you to speak easily and breathe normally when worn. You can choose the hardness of a sleeper mouthguard depending on whether you grit or grind your teeth and how hard you do it. Serious grinders or “bruxers” should invest in a sturdy overnight mouthguard as it offers greater durability.

Questo tipo di paradenti può essere ordinato dal tuo dentist, ma lo svantaggio è che ha un prezzo elevato. However, you can order a tight fitting mouthguard from an online dental lab such as Pro Teeth Guard. You will receive high quality night coverage, professionally made without grinding your teeth, but without the added cost and hassle of visiting a clinic.

Buy now


After ordering the mouthguard, you will receive a home impression kit by mail. Using plastic trays and a spatula, create the shape of your teeth. Then you send it back to us in a prepaid envelope. We manufacture mold protection and you will receive it after 6-10 days.

If you’re grinding and clenching your teeth while you sleep, then you need to protect them. Also, the best preventative measure is some kind of mouthguard.

In terms of cost and effectiveness, a private seller’s mouthguard will give you the most affordable form of protection, without burdening your bank account. This means you can rest easy knowing your teeth are protected. After all, you only get one set.


Bruxism is a serious condition and should be treated as such. Grinding of teeth left unattended can cause:

  • Severe pain in the face or jaw
  • Tension-type headache
  • Damage to teeth, restorations, crowns or jaw bones
  • Temporo-mandibular joint (TMJ) disorder

Purchasing a custom-made mouthguard for sleeping is the most prudent way to protect your teeth and avoid the other harmful consequences caused by bruxism.

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How to fit a mouth guard

The best mouthguard for any sport

Five-star reviews don’t lie. From football to hockey, from softball to basketball, Game On helps all athletes, including those with braces, to achieve their best performance.

Game On Mouthguards are the best custom mouthguards on the market. The mouthguard is one of the most critical parts of your uniform. Designed by experts in sports dentistry, Game On protectors offer optimal comfort and protection. Our flexible and thin mouthguards are made from Vistamaxx, a patented material used exclusively by Game On. It offers numerous advantages over materials used by other companies. In fact, our mouthguards are the only ADA approved mouthguards. No matter what sport you play, Game On’s easy-to-fit mouthguards may help to provide better protection against common sports-related dental injuries than our competitors.

Why should i wear a tight fitting mouthguard?

If you play sports, you need a mouthguard to protect you from potential tooth injuries. We make the best mouthguard for sports of all types, whether you’re a gridiron warrior or an alpine skier. Athletes who don’t wear mouth protection are up to 60 percent more likely to suffer dental injuries like chipped teeth, root fractures, and even tooth displacements. Even minor injuries can lead to thousands of dollars in dental bills, and if you wear a brace, the damage can be even worse. A blow to the mouth can break the threads and zippers and cut the inner cheeks, lips and tongue. Forty percent of all tooth injuries occur during sports, and wearing a Game On mouthguard can help you avoid becoming part of that statistic.

It is important that the mouthguard fits correctly

Wearing a properly fitting mouthguard is essential. Of course, a properly fitted mouthguard can better protect you from tooth injuries. However, some mouthguards rely on a thick material that provides a cushion, making it difficult to speak, hydrate, and even breathe. Game On protectors are made from Vistamaxx, a polymer that provides excellent protective properties while remaining thin and flexible. This allows our easy-to-fit mouthguards to remain in place whenever you’re in the game, so your guard will be in place and ready for action.

We think it’s important for your mouth guard to fit your personality too, and if you’ve got a cool mouthguard, you’re more likely to wear it. Game On protectors are customizable with text and numbers in five different fonts and 15 colors, as well as different flags and symbols. You can also choose between models with and without a strap. Game On protectors allow you to express yourself while protecting yourself.

How do i adjust the Game On protection?

The process of matching Game On protection to your smile is simple. Here’s how to mold a mouthguard:

  1. Wrap the Game On protector in a wet paper towel.
  2. Microwave set to HIGH for 30 seconds. Remove it carefully: it will be hot.
  3. Soak the wrapped casing in a bowl of cold water for 3-5 seconds.
  4. Put it in your mouth and bite it gently.
  5. Gently press the mouthguard with your fingers.
  6. Close your mouth and apply pressure by sucking. Suck it for a minute.

Once your mouthguard is molded, it’ll settle into a secure fit. If you feel you need to shorten the mouthguard, trim the back edges and repeat the fitting process. If you want to lengthen the mouthguard, squeeze the back edges, lengthen the mouthguard and repeat the fitting process. You can also cook a mouthguard to warm it up if you prefer. Whether you prefer the classic oven method or a convenient microwave alternative, Game On protectors are easy to form.

Are Game On protectors suitable for people with devices?

Absolutely. If you’re wondering how to fit a mouthguard for braces, all you need to do is follow Steps 1-4 above. Don’t press the mouthguard against your teeth or suck on the guard – the weight of your mouth will help the guard form naturally around your orthodontics. Game On mouthguards are the best mouthguards for braces since they’re remoldable. Other molding materials aren’t designed to be remolded, requiring you to purchase a new guard. Game On protectors can be changed many times without losing any of their retention properties. Whenever you go for a fix, you can get a new custom orthodontic mouthguard without wasting time and money. All you have to do is repeat Steps 1-4 and you’ve got a mouthguard that’s made just for you.

Where can I buy Game On mouthguards?

Game On protectors were created using the latest technologies and innovations in sports dentistry to create the best protections for athletes. Our easy-to-fit mouthguards are also easy to care for, with no special solutions or soaking. Our shin guards are approved by all professionals, from athletes like Drew Brees to dental health specialists from the American Dental Association. We provide players of all ages with custom and comfortable mouthguards that can help prevent costly and painful tooth injuries.

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Last updated on August 20, 2019.

Despite seeming like a cumbersome procedure, molding a boil and bite mouth guard is a reasonably simple process that doesn’t take more than a few minutes. Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching.

How to fit a mouth guardStart by gathering all the elements that would be needed to form it. Includes:

  • Shapeless night watchman
  • A glass of boiling water
  • A glass of ice water (only if recommended in the user manual)
  • Pliers to remove the protector from boiling water
  • Towel

A step by step guide on how to shape the perfect mouthguard

IMPORTANT:First you need to check the instructions on the packaging of the mouthguard.

  1. Put the protection in a glass of boiling water so that it is completely immersed in it. Check in the instruction manual how long the lid should be immersed in boiling water. It shouldn’t be more than a few minutes usually.
  2. Put it in your mouthon the upper teeth, push it gently with your fingers to form a mold against the molars.
  3. Use pliers to remove the lid ensuring that you don’t squeeze it too hard or deform it. Use a towel to gently remove excess water. Now wait for it to cool down enough that you can bite it without burning your mouth.
  4. Bite gently on the lower teeth and suck the shield upwards. On the back of the teeth, use your tongue for a perfect fit.
  5. Nowlet it dryand shape the mold.

Now puoi rimuovere lo scudo notturno e raffreddarlo immergendolo in un bicchiere di acqua ghiacciata (solo se consigliato). Altrimenti, let it dry. After it has completely cooled down, check the fit again to make sure the visor stays in place without needing to be supported with your tongue. If it comes loose or comes off, you may need to restart the molding process to get a tighter fit.

Video guide to molding a mouthguard

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  • How to assemble a mouthguard in 5 steps

The increased emphasis on safety in sport has made the use of a mouthguard an absolute must. To take full advantage of the benefits of wearing a mouthguard, it must fit snugly around your mouth. So how do you properly adjust the mouthguard?

How to fit a mouthguard

How to fit a mouth guard

1. Gather the necessary materials

Wearing a mouthguard is not a very difficult job, but you will need some materials before you begin. Make sure you have a mouthguard from a reputable company, 2 bowls that can fully submerge the mouthguard, a sharp pair of scissors that will be used to scale the mouthguard, water and a towel.

Once you have everything ready, the process of fitting the mouthguard begins.

2. Cut the mouthguard to length

Grab a mouthguard and try it on to see how it feels. If the mouthguard is too long, it will irritate the back of your throat or cause you to choke. The main purpose of a mouthguard is to protect the front teeth, which are weaker and more prone to damage. The mouthguard does not need to extend to the second molar.

There is a lot of room to move with the length here. If the mouthguard doesn’t feel comfortable, cut it at the back to make it shorter until it fits comfortably in your mouth.

Most athletes find a mouthguard that extends to the middle of the first molar to be comfortable enough to use.

3. Immerse the mouthguard in boiling water

How to fit a mouthguard? This is the most important step. Pour some water into a bowl or saucer to make sure there is enough water to completely submerge the mouthguard, then bring it to a boil.

When the water boils, put a mouthguard inside to soften it. You can hold it with a strap while it is immersed in boiling water, or let it soak completely and then take it out with a spoon.

The mouthguard should be immersed in water for about 30-60 seconds in order for it to soften sufficiently. If you wear braces or other dental appliances, soften them for only 30 seconds.

4. Carefully remove the mouthguard

Carefully remove the mouthguard from the boiling water, wipe it gently with a towel to remove excess water, then put it in your mouth. Don’t worry about it being uncomfortably hot since it won’t be.

Once the mouthguard is in place, we recommend that you press firmly on it so that the imprint of your teeth forms on it. Also press on the front lip to give the impression of the front teeth and with the tongue also press on the palate. This should be done for about 15-20 seconds.

The key here is to do all of these moves quickly and only once.

5. Put the mouthguard in the ice water

Remove the mouthguard and immerse it in ice water. This is the last answer to the question “How to fit the mouthguard”. This will allow the mouthguard to stiffen to the shape you just adjusted, making it a one-size-fits-all fit for your teeth.

After soaking the mouthguard in ice water for 30 seconds, remove it and put it back in your mouth. It should stay in place without any additional pressure.

If you feel that the fit is still not correct, repeat the process from the beginning.

Tips for wearing a mouthguard

1. No chewing

You may have seen many athletes chew gum or even a mouthguard during matches, but that’s not the right way. Chewing on a mouthguard can damage it and expose you to scrapes, cuts and tears.

This means it will not be in optimal shape to absorb impact and protect your teeth from damage. Chewing on the mouthguard will also damage the fit.

2. Wear it

It may seem obvious, but now that you’ve learned how to wear a mouthguard, put it on while you play. Like any other protective device, a mouthguard needs to be taken care of and even replaced after a while.

Remember that the mouthguard should be tight enough to stay in place on your upper teeth without moving on its own. Ideally, the mouthguard should be tight enough that it can only be removed by pulling with your fingers.

3. No heat

A mouthguard, or anything else, should never be exposed to excessive heat. The material used to make the mouthguard will deform when exposed to high temperatures. Store the mouthguard in a cool, dry place so that its fit does not deteriorate.

Don’t leave your mouthguard in the car or lie outside in the blazing sun as it can overheat. Always put it in a container and store it in a cool, dry place.

Last updated: July 24, 2019 References tested

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Mouthguards are an important part of the protective equipment needed in many sports. However, if your mouthguard isn’t molded to your teeth, it might not be comfortable in your mouth, may not properly protect you, or could even fall out at an important moment. By cutting a mouthguard to the correct size and adapting it to the shape of your teeth, you can make the mouthguard more effective and fun in minutes.

How to fit a mouth guard

How to fit a mouth guard

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How to fit a mouth guard

How to fit a mouth guard

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About this article

To shape a mouthguard, start by putting it in your mouth to check its fit. If the mouthguard is too large or uncomfortable to wear, try using sharp scissors to cut the ends of the mouthguard by half a centimeter. Then try to put it on again and take it off half a centimeter each time until the protection fits. Once you are happy with the size of the mouthguard, boil the water in a pot and soak the mouthguard in the water for about 30 seconds. After about 20 seconds, the mouthguard should be cool enough that you can put it back in your mouth and press it against your teeth to form a mold. When you are satisfied with the fit, put the mouthguard in cold water for 30 seconds to shape it. For more tips, including how to tighten the mouthguard, read on!

So you have mounted your SISU and you can go off-road. not completely. After placing the SISU mouthguard, it is important to make sure it is fitted correctly. A correctly fitted visor is essential for the correct functioning of Diffusix technology in the mouthguard.

Unlike conventional mouthguards, the SISU mouthguard has a completely different and unique design and cannot be installed as simply as a boil and bite. Its revolutionary design sets SISU apart and may require you to look at it with fresh eyes. So, for novice users, there might be a bit of a learning curve. Here’s how to assemble and check a SISU mouthguard in four simple steps:

Language control

If the mouthguard is fitted correctly, it should not be possible to remove it with the tongue. Since SISU is a custom-made mouthguard, it should fit snugly against your teeth and snap into place like a retainer.

If you find that the SISU mouthguard is too tight, put the entire mouthguard back in warm water and shape it with less suction. On the other hand, if the protection keeps falling off, try to reform it with more aspiration.

How to fit a mouth guard How to fit a mouth guard


When wearing the SISU it is important that your teeth are properly aligned over the mouthguard of the mouthguard where there is no perforation. Use a mirror as a guide.

How to fit a mouth guard How to fit a mouth guard

Teeth covered

Once formed, the covering should cover the outer surfaces of the teeth and not the palate. The SISU acts as a shield and cannot protect anything if it is in the mouth.

How to fit a mouth guard How to fit a mouth guard


With a properly matched SISU, you should be able to speak almost completely naturally. If you have too much material on the inside or on the roof, it can cause a very noticeable and unpleasant roar. Try saying “SISU”. If she comes out with a strong lisp, you should check if you fit.

SISU assembly key: When you bite the bite pad lightly, don’t let go. Keep your teeth together so the mouthguard doesn’t slip out of place during the fit.

To dodo not cut SISU, will void the warranty. Each perforation is important to achieve the best possible protection.

The SISU mouthguard uses perforations to reflect the force onto the teeth and direct it into scientifically engineered crush zones. Therefore, it is very important not to bite or stretch the perforation.

How to fit a mouth guard

How to fit a mouth guardRegardless of what sport you play and what level you play, mouthguards are probably an indispensable part of your outfit. And just like a helmet or shin guard, a mouthguard is designed to protect against costly injury.

So how do you make sure your mouthguard protects you adequately? Just check the fit.

The fit of the mouthguard is the most important factor when it comes to adequate protection; but how to check the fit? Here are four simple tips to check that the mouthguard is fitted correctly:

1. Go without a gag

It’s pretty simple: if your mouthguard causes you to choke, there’s clearly something wrong with your mouthguard.

A common myth about mouthguards is that they must completely cover all of the upper teeth. But it’s actually fake, and that’s one of the reasons your mouthguard causes you to choke.

In order not to suffocate, the mouthguard must avoid the soft palate, the fleshy and flexible part towards the back of the palate. Oznacza to, że ochraniacz na zęby musi kończyć się między końcem pierwszego zęba trzonowego i w połowie drugiego.

And don’t worry, a mouthguard cut properly actually provides better protection, as too much material towards the molars actually makes the mouthguard more uncomfortable without providing any additional protection. This material also makes it difficult to open and close the mouth. Your mouthguard should fit snugly against your upper teeth without having to bite or pinch the mouthguard …

2. Don’t bite or squeeze

If you have to bite or squeeze to hold the mouthguard, the mouthguard will not fit properly.

Again, the mouthguard should fit snugly on the upper teeth without falling out or slipping. And you definitely shouldn’t have to adjust it or play with it on the field, court or ice, as that distraction may take your head out of the game.

How to fit a mouth guard

3. Protection of your roots

Although the mouthguard does not have to completely cover the entire upper jaw, it must fit part of the gums.

The mouthguard helps protect the gums from cutting and, most importantly, protects the roots of the teeth. Just because your teeth are covered by your guard doesn’t mean the roots are fully protected and teeth can’t be dislodged by contact.

4. Speak clearly

Another way to check the fit of a mouthguard is to simply talk. Your mouthguard shouldn’t interfere with your speech or breathing, so if you can’t speak or breathe clearly, your mouthguard isn’t the right fit.

The mouthguard material must be limited or completely removed from the free space in the mouth – the area behind the back of the front teeth and inside the molars. This allows you to speak, breathe and even drink without removing the lid.

When it comes to fitting a mouthguard, it just has to be comfortable. If your mouthguard is somehow uncomfortable, it means that you have the wrong mouthguard and you are not properly protected.

6 thoughts on "Are you protected? 4 ways to check the fit of the mouthguard"

Todd Nelson here i need a scarf made i only have 2 lower teeth i still like to mate muaythai boxing in the ring i have 56 damn it looks old well i hope you can help me so i can do it for some more. years . you really are mr. Beat. Thanks for your time, I don’t even need a walker lol.

Thank you for explaining that you shouldn’t have to bite down in order to keep your mouthguard in place or else it is too loose. My husband and I wanted to help our eldest son prepare for football. I think we should look for a sports mouthguard for this so we can feel it is protected.

My mouthguard feels a little tight and when I wear it my ear and throat hurt. A bit of difficulty breathing but that could just be my ashma I’m not sure I am wearing it because of my tinituss hoping that it will go down in sound

If your mouthguard is tight, you can loosen it and use light heat to even out the fit, whether you’re wearing a custom-made mouthguard or hot and biting. However, the pressure will not affect the ear or throat. You may have a different problem. When it comes to having difficulty breathing, make sure you have a suitable mouthguard. Custom will always be the best and make sure you have chosen the right style for you and your sport.

Hey, the mouthguard should be soft or stiff. Which absorbs shocks better during muay thai.

“Squishy” or “stiff” shouldn’t be the main argument, but the nature of the cushioning material. Our Gladiators are made primarily of EVA foam, which is considered soft for comfort, but great for shock absorption in the mouth. Our Nano Shock Barrier integrated in the High Performance style is a very rigid material but designed with high absorption properties in mind, allowing us to create a thinner mouthguard with better protection. So it really depends on the material in question, not the density of the material.

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Biography of the author

Bobbie Quinn, co-founder of Gladiator Custom Mouthguards, played both lacrosse and field hockey as a youth and went on to play Division 1 women’s lacrosse in college. Bobbie continues to play women’s league field hockey and enjoys watching her son play various sports.