How to fit a mouth guard

Designed for a better night’s sleep

How To Fit A Mouthguard From CustMbite

CustMbite offers the best-fitting mouthguards on the market. Dentists often recommend nighttime mouthguards to patients who have been grinding their teeth at night. If you’re looking for an easy-to-fit mouth guard, then CustMbite has you covered. We make our mouthguards from a patented fitting material called Vistamaxx. It enables us to make a thin night guard that can be remolded without losing its retentive qualities. On top of this, our guards are affordable, easy to care for, and comfortable. They may even help to reduce some of the symptoms that you’ve experienced as a result of nighttime teeth grinding, which is also called bruxism.

Why do I need a mouthguard for sleep bruxism?

Wearing a mouth guard while you sleep may help to prevent some of the health problems you’ve experienced as a result of grinding your teeth. Bruxing can disrupt sleep, cause headaches and jaw soreness, and may lead to cracks or fractures in your teeth. CustMbite makes an easy-to-mold mouth guard that may help you address these issues. Our guards offer a near-custom dental fit and have a low-profile design. They also have superior retention qualities so your guard stays in place throughout the entire night.

It’s important to use a mouth guard that fits well

Let’s face it: having to wear a mouth guard while you sleep isn’t ideal. However, by choosing the right product, you can make the experience much easier on yourself. Our competitors make guards that rely on bulky materials to protect your teeth. This can cause discomfort, which can lead you to grind your teeth through the product. You may also just take the guard out of your mouth entirely if it’s not comfortable. CustMbite worked closely with dental professionals to make a mouthguard that you can breathe, drink, and speak in with ease. Our product enables you to keep your guard where it’s supposed to be throughout the entire night. If you’re wondering how to fit a mouth guard, keep reading to learn how easy the process is.

How do I mold a CustMbite mouth guard?

Gone are the days of wasting time looking up “how to fit a mouth guard” online. CustMbite mouthguards can be molded in as little as five minutes. All that you need to complete the process is a wet paper towel, a bowl of cold water, and a microwave. Start by wrapping your guard in the wet paper towel and microwaving it on high for 30 seconds. Next, dip the product in cold water for 3 to 5 seconds before putting it in your mouth and biting down lightly. Then, people without braces will press the front of the guard against their teeth. Finally, finish up by closing your lips and sucking for one minute to ensure a tight and comfortable fit. You can easily refit your mouth guard for adjustments.

Can I use a CustMbite mouth guard if I have braces?

Of course! If you’re wondering how to fit a mouth guard for braces, we keep it easy. Your setup process is nearly identical to the one followed by people without braces. After you’ve dipped the product in cold water and placed it in your mouth, don’t create pressure by sucking or pressing. Instead, let the natural weight of your mouth do the work for you. Your CustMbite mouthguard will form around your braces.

Other guards lose their retentive properties if you try to remold them, but not ours. CustMbite mouthguards can be remolded as often as you want. This feature is especially beneficial to folks with braces. Your orthodontist may make adjustments to your braces monthly. With a CustMbite mouthguard, you won’t have to shell out more of your hard-earned money to purchase a new guard each time this happens. Instead, you can repeat the same simple set-up process to fine-tune your fit without sacrificing your guard’s retention.

CustMbite mouth guards are easy to care for

We’ve also made caring for your guard incredibly easy. Our mouthguards are made out of Vistamaxx, a patented fitting material that prevents bacteria from being absorbed into the product. This keeps your mouthguard odor-free and crystal clear even after extended use. When you want to clean your guard, you can do so by simply tossing it into the dishwasher without any special cleaning products. You can also clean the guard yourself with just a toothbrush and a cup of cold water. Additionally, our mouthguards for bruxing are FDA-cleared and free of harmful chemicals like PVC and BP, so you can feel safe using yours every night.

Where can I buy a CustMbite mouth guard?

If you’re looking for an easy-to-fit mouth guard, CustMbite has you covered. Our guards are affordable, comfortable, and may help to reduce some of the symptoms that you’ve experienced as a result of nighttime teeth grinding. When you purchase a CustMbite mouthguard, you won’t have to waste your time looking up how to mold a mouth guard. Instead, you can follow the same setup process whenever you want to fine-tune the fit of your mouthguard. Experience the CustMbite difference and buy the best mouthguard available for yourself.

A dental mouth guard for sleep is a helpful oral appliance that can protect your teeth from bruxism. If you’re waking up with headaches, an aching jaw or facial pain, it might be time to consider purchasing a night guard for sleeping. Alternatively, if your partner complains that you grind your teeth during the night, there’s a high probability you have sleep bruxism. Read on for tips to improve your oral health.

How to fit a mouth guard


Bruxism or teeth grinding is a problem that affects around one in 10 people. There are two types of bruxism:

  • Sleep bruxism
  • Wake-time bruxism

Both types of teeth grinding are considered to be parafunctional behaviors. That means forced contact between upper and lower teeth serves no functional purpose and is not what your teeth were intended for.

Sleep bruxism is classified as a sleep disorder and is characterized by the senseless act of grinding, gnashing or clenching the teeth while asleep. Teeth may be in contact during sleep bruxism for up to 40 minutes during an hour.

Studies about what causes bruxism are fairly inconclusive. One assumption is bruxism is one of many side effects linked to stress, anxiety, and the use of stimulants (like caffeine, alcohol and recreational drugs).

This means that it is hard to find a cure or teach someone to stop grinding their teeth. However, it is important to try and prevent bruxism because it can cause some serious damage. In extreme cases, sleep bruxism can lead to cracked and decaying teeth, gum swelling, infections, and severe joint pain in your upper or lower jaw.


The sleep mouth guard is the most effective way to prevent teeth grinding and to improve sleep quality. Though bite guards can’t always get rid of the grinding or stop it completely, they do provide a protective barrier for your teeth to halt any further damage. Grinding wears away the enamel, compromising the physical integrity of your teeth and leading to potential nerve damage (and expensive dentist visits).

Mouth guards also provide cushioning for your jaw muscles, which receive the brunt of the pressure when you clench or grind your teeth. A mouth guard for clenching teeth will stop you from experiencing jaw pain in the morning or throughout the day as well as any lasting joint problems in that area. A mouth guard can also help counter the physical movement of grinding and reduce the frequency of grinds or clenches during the night.


While some people may wear a mouthguard while sleeping to prevent teeth grinding, others may do so to prevent symptoms of obstructive sleep apnea. As their airways narrow at night, those with sleep apnea often wake up during the night.

CPAP machines are one treatment option, but this requires wearing a mask attached to a pump to push air through the relevant passageways. For those with mild symptoms, a mouth guard for sleep apnea offers a less intrusive solution. It opens the airways by positioning the jaw more forward and down. This can help open the airways.

If you suffer from sleep apnea, consult with a medical professional to determine if a sleep mouth guard specifically designed to help with sleep apnea can help.

How to fit a mouth guard


There are a few different types of mouthguard for sleeping. There are sports mouthguards, often made of stiff plastic, which have a very low cost. There are over-the-counter mouthguards, which you can purchase at pharmacies or convenience stores. These are sometimes known as boil-and-bite mouthguards, as you mold them to your teeth after boiling them in hot water.

These are softer and more comfortable than sports mouthguards but still very affordable. However, both of these types are very thick and can be difficult to breathe normally in, which makes sleeping with them quite difficult.

The best mouthguards for sleep bruxism are custom mouthguards, which are made from a mold of your teeth and sent to a lab.

One of the great benefits of these mouthguards is that, not only are they designed to fit the contours of your mouth, but they also allow for easy speech and normal breathing while you wear them. You can pick the firmness of your sleeping mouthguard based on whether you clench or grind your teeth and the severity at which you do this. Severe grinders or “bruxers” should invest in a hard night mouthguard because it offers more durability.

This type of mouthguard can be ordered from your dentist, but the downside is that it comes with a hefty price tag. However, you can also order a custom-fitted mouthguard from an online dental lab like Pro Teeth Guard. You will receive a high-quality, professionally made bpa-free night guard for teeth grinding, but without the added cost and hassle of visiting a clinic.

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Once you order your sleep mouth guard, you are sent a home impression kit in the mail. Using plastic trays and putty, you create a mold of your teeth. Then, you mail it back to us in a prepaid envelope. We make the guard from the molds, and you will receive it after six to 10 days.

If you’re grinding and clenching your teeth while you sleep, then you need to protect them. Moreover, the best preventative measure is some type of mouthguard.

In terms of cost and effectiveness, a sleeping mouthguard from a private seller will offer you the most comfortable form of protection, without draining your bank account. This means you can sleep peacefully, knowing your teeth are protected. After all, you only get one set of them.


Bruxism is a serious condition, and you should treat it as such. When left unattended, teeth grinding can cause:

  • Severe facial or jaw pain
  • Tension-type headaches
  • Damage to your teeth, restorations, crowns or jawbone
  • Temporomandibular joint disorder (TMJ)

Purchasing a custom-made mouth guard for sleep is the most prudent way to protect your teeth and avoid the other harmful consequences caused by bruxism.

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How to fit a mouth guard

The Best Mouthguard For Any Sport

Five-star reviews don’t lie. From football to hockey to softball to basketball, Game On helps all athletes – including those with braces – perform at their best.

Game On mouthguards are the best custom mouthguards for sports on the market. Your mouthguard is one of the most critical parts of your uniform. Designed by sports dentistry experts, Game On mouthguards offer you optimal comfort and protection. Our flexible, thin mouth guards are made of Vistamaxx, a patented material used exclusively by Game On. It provides a number of advantages over the materials used by other companies. In fact, our mouthguards are the only guards accepted by the ADA. No matter what sport you play, Game On’s easy-to-fit mouthguards may help to provide better protection against common sports-related dental injuries than our competitors.

Why should I wear a custom-fitted mouth guard?

If you play sports, you need a mouthguard to shield you against potential dental injuries. We make the best mouthguard for sports of all types, whether you’re a gridiron warrior or an alpine skier. Athletes who don’t wear mouth protection are up to 60 percent more likely to suffer dental injuries like chipped teeth, root fractures, and even tooth displacements. Even minor injuries can lead to thousands of dollars in dental bills, and if you wear braces, the damage can be even worse. An impact to the mouth could break the wires and brackets and cause cuts on the inner cheeks, lips, and tongue. Forty percent of all dental injuries happen while playing sports, and wearing a Game On mouthguard may help you avoid becoming part of this statistic.

It’s important for your mouth guard to fit properly

Wearing a mouthguard with the proper fit is critical. Of course, a properly fitted mouthguard may help to protect you against dental injuries more effectively. However, some mouthguards rely on bulky material to provide a cushion, making it difficult to speak, hydrate, and even breathe. Game On mouthguards are made of Vistamaxx, a polymer that provides superior protective qualities while remaining thin and flexible. This allows our easy-to-fit mouthguards to remain in place whenever you’re in the game, so your guard will be in place and ready for action.

We think it’s important for your mouth guard to fit your personality too, and if you’ve got a cool mouthguard, you’re more likely to wear it. Game On mouthguards can be customized with text and numbers in five different fonts and 15 colors, plus a variety of flags and symbols. You can also choose between strapped and strapless models. Game On mouthguards let you express yourself while you protect yourself.

How to fit your Game On mouthguard

The process for fitting a Game On mouthguard to your smile is simple. Here’s how to mold a mouthguard:

  1. Wrap your Game On mouthguard with a wet paper towel.
  2. Microwave it on HIGH for 30 seconds. Remove it with caution – it will be hot.
  3. Dip the still-wrapped guard in a bowl of cold water for 3-5 seconds.
  4. Place it in your mouth and bite down gently.
  5. Press the mouthguard gently against your teeth with your fingers.
  6. Close your lips and create pressure by sucking. Suck for one minute.

Once your mouthguard is molded, it’ll settle into a secure fit. If you find that you need to shorten your mouthguard, trim the rear edges and repeat the fitting process. If you need to lengthen the mouthguard, pinch the rear edges, stretch the guard, and repeat the fitting process. You can also boil your mouthguard to heat it if you prefer. Whether you prefer the classic stovetop method or the convenient microwave alternative, Game On mouthguards are easy to mold.

Are Game On mouthguards right for people with braces?

Absolutely. If you’re wondering how to fit a mouthguard for braces, all you need to do is follow Steps 1-4 above. Don’t press the mouthguard against your teeth or suck on the guard – the weight of your mouth will help the guard form naturally around your orthodontics. Game On mouthguards are the best mouthguards for braces since they’re remoldable. Other molding materials aren’t designed to be remolded, requiring you to purchase a new guard. Game On mouthguards can be reshaped repeatedly without losing any of their retentive qualities. Whenever you go in for an adjustment, you can get a new custom mouthguard for braces without wasting time or money. All you have to do is repeat Steps 1-4 and you’ve got a mouthguard that’s made just for you.

Where can I buy Game On mouthguards?

Game On mouthguards were created using cutting-edge technology and sports dentistry innovation to make the best mouthguards for athletes. Our easy-to-fit mouthguards are easy to care for too, with no special solutions or soaking required. Our guards have the approval from pros of all types, from athletes like Drew Brees to dental health specialists at the American Dental Association. We provide players of all ages with personalized, comfortable mouthguards that may help to prevent costly and painful dental injuries.

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Last updated on August 20th, 2019

Despite seeming like a cumbersome procedure, molding a boil and bite mouth guard is a reasonably simple process that doesn’t take more than a few minutes. Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching.

How to fit a mouth guardStart off by gathering all the items that you would need to mold it. This includes:

  • The unmolded night guard
  • A glass of boiling water
  • A glass of ice water (Only if recommended in the instruction manual)
  • Tongs to pick the mouthguard from the boiling water
  • Towel

Step-by-Step Guide to Mold a Perfect Mouth Guard

IMPORTANT: At first, you need to check the instructions on your mouthguard package.

  1. Put the mouthguard into the glass of boiling water so that it is completely submerged in it. Check the instruction manual to know the right amount of time that the guard needs to be submerged in boiling water. It shouldn’t be more than a few minutes usually.
  2. Place it in the mouth against the upper set of teeth, gently push it with your fingers to form a mold against the molars.
  3. Use the tongs to remove the guard ensuring that you don’t squeeze it too hard or deform it. Use the towel to gently wipe off any excessive water. Now, wait until it cools just enough to allow you to bite down on it without scalding your mouth.
  4. Bite down gently against the bottom teeth and suck the guard upwards. On the back of the teeth, use the tongue to create the perfect fit.
  5. Now let it dry and form the mold.

You can now remove the night guard and cool it by immersing it into the glass of ice-cold water (Only if recommended). Else just let it air dry. Once it is completely cooled, recheck the fit to ensure that the guard stays in place without needing support from your tongue. If its loose or falling off, you might have to restart the molding process all over again to get a tighter fit.

Video Guide on How to Mold a Mouth Guard for Your Teeth

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  • How to Fit a Mouth Guard in 5 Steps

The increased focus on safety in sports has made the use of a mouth guard absolutely essential. To fully get all the benefits from wearing a mouth guard, it has to be well fit inside the mouth. So how to fit your mouth guard in the proper way?

How to Fit a Mouth Guard

How to fit a mouth guard

1. Gather the Necessary Materials

Fitting a mouth guard is not a very difficult job, but you will need certain materials at your disposal before you begin. Make sure that you have a mouth guard from a reputable company, 2 bowls that are able to submerge the mouth guard completely, a pair of sharp scissors that will be used to resize the mouth guard, water and a towel.

Once you have all these prepared, begin the process of fitting of your mouth guard.

2. Trim the Mouth Guard for Length

Take the mouth guard and try it on to see how it feels. If the mouth guard is too long, then it will irritate the back of your throat or cause you to gag on it. The main purpose of the mouth guard is to protect your front teeth which are weaker and more likely to get damaged. The mouth guard does not have to extend all the way back to the second molar.

There is a lot of wiggle room here with the length. If the mouth guard does not seem comfortable, trim it from the back ends to make it shorter until it does seat comfortably in your mouth.

Most athletes find that a mouth guard extending till half of their first molar is comfortable enough to use.

3. Submerge the Mouth Guard in Boiling Water

How to fit a mouth guard? Here is the most important step. Put some water in a bowl or saucer to make sure the water is enough to submerge the mouth guard completely, and then get it to a boil.

Once the water is boiling, place the mouth guard inside to soften it. You can either hold it using a strap while it sits inside the boiling water, or let it submerge completely and then retrieve it later with a spoon.

The mouth guard should be placed inside the water for around 30-60 seconds to soften sufficiently. If you are wearing braces or other dental appliances then soften it for only 30 seconds.

4. Remove the Mouth Guard Carefully

Take the mouth guard carefully out from the boiling water, gently wipe it with the towel to remove any excess water and then put it inside your mouth. Don’t worry about it being uncomfortably hot since it won’t be.

Once you have placed the mouth guard against your teeth, you will want to press down hard so that the impression of your teeth can form on it. Apply pressure with your front lip as well to get the impression of the front teeth and use your tongue to apply pressure on the palate as well. This should be done for around 15-20 seconds.

The key here is to make all of these movements quickly and only once.

5. Place the Mouth Guard in the Ice Water

Take the mouth guard out of your mouth and dunk it into the ice water. This is the last steo of the answer to “How to fit a mouth guard”. It will allow the mouth guard to stiffen up in the shape you have just adjusted and thus be uniquely suited to your teeth.

Once the mouth guard has been submerged in the ice water for 30 seconds, take it out and insert it back into your mouth. It should stay in position without any additional pressure required.

If you feel that the fit is still not right, then repeat the entire process from the beginning.

Tips About Wearing a Mouth Guard

1. No Chewing

You may have seen a lot of athletes chew gum or even their mouth guard during games but that is not the right way to go about it. Chewing on your mouth guard will damage it and subject it to nicks, cuts, and tears.

This means that it will not be in optimum shape to absorb a blow and protect your teeth from damage. Chewing on the guard will also damage the fit.

2. Wear It

This may seem obvious but now that you have learned how to fit a mouth guard, wear it during games. Like any other piece of protective equipment, a mouth guard has to be taken care of and even changed after a certain amount of time.

Remember that the mouth guard should be tight enough to stay in place on your top teeth without being dislodged by itself. Ideally, the mouth guard should be tight enough so that it can only be removed by being pulled with your fingers.

3. No Heat

A mouth guard, be it any kind, should never be subjected to excessive heat. The material used to make a mouth guard will distort when it is exposed to high temperatures. Store your mouth guard in a cool and dry place so that its fit does not become compromised.

Do not leave your mouth guard in the car or lie outside in the hot sun since that can heat up. Always place it in its container and keep it in a cool, dry place.

Last Updated: July 24, 2019 References Tested

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Mouthguards are an important piece of safety equipment needed for a lot of sports. However, if your mouthguard isn’t molded to your teeth, it might not be comfortable in your mouth, may not properly protect you, or could even fall out at an important moment. By trimming the mouthguard to the right size and molding it to the shape of your teeth, you can make your mouthguard more effective and enjoyable in just a few minutes.

How to fit a mouth guard

How to fit a mouth guard

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How to fit a mouth guard

How to fit a mouth guard

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About This Article

To mould a mouthguard, start by placing it in your mouth to test the fit. If the mouthguard is too big or feels uncomfortable to wear, try using sharp scissors to cut half of a centimeter off the ends of the mouthguard. Then, try wearing it again and continue removing half of a centimeter at a time until the mouthguard fits. Once you’re satisfied with the size of your mouthguard, bring a pot of water to boil and submerge your mouthguard into the water for about 30 seconds. After about 20 seconds, the mouthguard should be cool enough for you to place it back into your mouth and press it against your teeth, forming a mold. When you’re satisfied with the fit, place the mouthguard into cold water for 30 seconds to set its shape. For more tips, including how to tighten your mouthguard, read on!

So you’ve fitted your SISU, and you’re ready to hit the field. not quite. Once you’ve fitted your SISU Mouthguard it’s important to check to make sure that it’s fitted properly. A proper fitting guard is essential for the Diffusix Technology in the mouthguard to function properly.

Unlike conventional mouthguards, the SISU mouthguard has a unique and completely different design and cannot be fitted as simply as a boil and bite. T his revolutionary design is what makes SISU different and can require you to look at it with new eyes. So for first time users, there can be a little bit of a learning curve. Here’s how to fit-check a SISU mouthguard in four easy steps:

Tongue Check

If your mouthguard is fitted properly you should not be able to remove it with your tongue. Since SISU is a custom fit mouthguard, it should fit snug on your teeth and snap into place like a retainer.

If you find that your SISU Mouthguard is too tight, put the entire guard back in the hot water and remold it using less suction. On the other hand, if your guard keeps falling out, try remolding it with more suction .

How to fit a mouth guard How to fit a mouth guard


When you fit your SISU it’s crucial that your teeth are properly aligned with the bite pad of the mouthguard, where there’s no perforations. U se a mirror as a guide.

How to fit a mouth guard How to fit a mouth guard

Covered Teeth

After you’ve molded your guard, it should cover the outer surfaces of your teeth and not the roof of your mouth. SISU acts as a shield and cannot protect anything if it’s on the inside of your mouth.

How to fit a mouth guard How to fit a mouth guard


With a properly fitted SISU, you should be able to speak almost completely naturally. If you have too much material on the inside or roof of your mouth, it can cause a very noticeable and uncomfortable lisp. Try to say “SISU”. If it comes out with a heavy lisp, you should check your fit.

The key to fitting SISU: when you gently bite down on the bite pad, don’t let go. Keep your teeth together to prevent the guard from moving out of place during the fitting.

Do not trim SISU, this will void the warranty. Every perforation is an important when it comes to getting the most protection.

The SISU Mouthguard uses perforations to deflect force away from your teeth and into the scientifically designed crumple zones. This is why it’s super important that you aren’t biting or stretching the perforations.

How to fit a mouth guard

How to fit a mouth guardNo matter what sport you play and no matter what level you play at, mouthguards are likely a mandatory part of your uniform. And just like your helmet or shin pads, your mouthguard is meant to protect you from costly injuries.

So how do you ensure that your mouthguard is protecting you properly? Just check the fit.

The fit of your mouthguard is the most important factor when it comes to being properly protected; but how do you check the fit? Here are four easy tips to see if your mouthguard fits correctly:

1. Go Gag-free

It’s pretty simple: If your mouthguard makes you gag, something is clearly wrong with your mouthguard.

A common myth about mouthguards is that they need to completely cover all of the upper teeth. But that is actually false and part of the reason why your mouthguard is making you gag.

In order to keep you from gagging, your mouthguard must avoid the soft palate — the fleshy, flexible part toward the back of the roof of the mouth. That means your mouthguard must end between the end of the first molar and midway through the second.

And don’t worry, a mouthguard cut properly actually provides better protection, as too much material towards the molars actually makes the mouthguard more uncomfortable without providing any additional protection. That material also makes it difficult to open and close your mouth. Your guard should fit snug against your upper teeth, without needing to bite or clench the mouthguard…

2. Don’t Bite Or Clench

If you have to bite or clench to keep your mouthguard in place, your mouthguard does not fit properly.

Again, your mouthguard should stay securely and tightly on your upper teeth without falling out or shifting. And you definitely shouldn’t have to adjust it or play with it on the field, court or ice, as that distraction may take your head out of the game.

How to fit a mouth guard

3. Protecting Your Roots

While your mouthguard shouldn’t completely cover your entire upper jaw, it must fit over part of your gums.

Your mouthguard helps to protect your gums from lacerations, and more importantly, shields the roots of your teeth. Just because your teeth are covered by your guard doesn’t mean the roots are fully protected and teeth can’t be dislodged by contact.

4. Speak Clearly

Another way to check the fit of your mouthguard is to simply talk. Your mouthguard shouldn’t interfere with your speech or breathing, so if you can’t speak or breathe clearly, your mouthguard isn’t the right fit.

The material of your mouthguard should be limited or removed entirely from the free flow space in your mouth — the area behind the back of your front teeth and on the inside of your molars. This allows you to speak, breathe and even drink without removing your guard.

When it comes to the fit of your mouthguard, it simply needs to be comfortable. If your mouthguard is uncomfortable in any way, you have the wrong mouthguard and are not properly protected.

6 thoughts on “ Are You Protected? 4 Ways To Check The Fit Of Your Mouthguard ”

Todd nelson here I need a mouthgurad made I have only 2 bottom teeth , I stil like to spar boxing muaythai inthe ring I am 56 damn that sounds old oh well , I am hope you can Help me so I can do this for a few more years . your s truly MR.Beat Down . Thank You for your time no I do not need a walker also lol.

Thank you for explaining that you shouldn’t have to bite down in order to keep your mouthguard in place or else it is too loose. My husband and I have been wanting to help our oldest prepare for football. I think we should look into finding him a sports mouthguard so we can feel like he is being protected.

I feel like my mouth guard is a bit tight and when I wear it my ear hurts and my throat hurts too. A bit of difficulty breathing but that could just be my ashma I’m not sure I am wearing it because of my tinituss hoping that it will go down in sound

If your mouthguard is tight, you can generally use light heat to loosen it and help to realign the fit whether you are wearing a custom or boil-and-bite mouthguard. Tightness however, will not affect your ear or throat. You may have another issue happening. As far as difficulty breathing, be sure you have the right mouthguard for you. A custom will always be best and see if you chose the correct style for you and your sport.

Hey guys should a mouthguard be squishy or rigid. Which one will absorb shock better for muay thai.

“Squishy” or “rigid” should not be the focus, but the nature of the material to absorb shock. Our Gladiators are primarily made from EVA which is considered soft for comfort, but is great at absorbing shock to the mouth. Our Nano Shock Barrier built into the High Performance style, is a very rigid material, but designed to have high absorption qualities allowing us to create a thinner mouthguard with more protection. So it really depends on the material in question, not the density of the material.

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Author Bio

Bobbie Quinn, co-founder of Gladiator Custom Mouthguards, played both lacrosse and field hockey as a youth and went on to play Division 1 women’s lacrosse in college. Bobbie continues to play women’s league field hockey and enjoys watching her son play various sports.