How to drink citrate of magnesium

How to drink citrate of magnesium

Magnesium regulates over 300 biochemical reactions in the human body, from nerve and muscle function to protein synthesis and energy production. Choosing the best magnesium supplement, though, is anything but easy. This mineral exists in several forms, including magnesium malate, citrate, orotate, chloride and aspartate. Some are better absorbed and have greater health benefits than others.

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Several forms of magnesium exist and each has a different purpose. Magnesium malate supports overall health and physical performance, while magnesium citrate is a saline laxative.

The Role of Magnesium

Every cell in your body needs magnesium to function properly. This mineral allows your muscles to contract and relax, supports DNA and RNA synthesis and regulates energy metabolism. It also serves as an electrolyte as it helps maintain your fluid balance. It's the eighth most common element in the earth's crust and fourth most abundant mineral in the body, according to a June 2015 review published in Nutrients.

The Nutrients review reports that about 60 percent of total body magnesium is stored in the bones. The remaining 40 percent can be found in the blood, muscles and other tissues. As a dietary supplement, magnesium is promoted as a natural sports performance enhancer, mild laxative, energy booster and electrolyte.

For example, a clinical trial published in the September 2014 edition of the American Journal of Clinical Nutrition found that physical performance increased in elderly women who took magnesium oxide supplements daily for three months. Researchers point out that this mineral plays a key role in muscle function and may prevent or delay the decline in physical performance that comes with old age.

This mineral occurs naturally in a wide range of foods, from leafy greens and legumes to nuts, whole grains, potatoes, rice and meat. Yet, more than half of American adults don't get enough of this nutrient in their diet. Magnesium deficiency, or hypomagnesemia, has been linked to heart disease, depression, anxiety, osteoporosis, impaired immune function, cataracts, seizures and other health issues.

Scientists point out that certain conditions and lifestyle factors may affect the body's ability to absorb magnesium. Heavy alcohol consumption, bariatric surgery, Celiac disease, chronic stress, inflammatory bowel disorders, diabetes, diarrhea and strenuous exercise are just a few to mention. Furthermore, some medications, such as antacids and diuretics, can deplete your body of this mineral.

Now that you know these risks, you want to choose the best magnesium supplement. Consider the benefits and uses of magnesium malate vs. citrate before making a decision.

What Is Magnesium Malate?

Magnesium malate is promoted as a natural energy booster and pain relief agent. This nutrient is available in supplement form and consists of magnesium oxide and malic acid.

According to a small study published in the Journal of the American College of Nutrition in October 2017, magnesium malate is well-tolerated and has a high absorption rate. Note that this study included only 91 individuals but is one of the few authoritative studies on the topic. Subjects who took a dietary supplement containing magnesium malate plus B vitamins for 30 days experienced significant improvements in their magnesium status.

Approximately 25 percent of the study participants reported mild side effects, such as stomach pain and diarrhea. Their magnesium levels increased 22 percent within four hours of taking the supplement and dropped by five percent after another four hours.

The magnesium malate group also reported improvements in memory, anxiety levels, mental focus, energy and sugar cravings. These beneficial effects, though, could be also due to vitamin B6, vitamin B12 or folate — the other ingredients in the study supplement. More research is needed to determine the effect of magnesium malate alone.

Magnesium Malate vs. Citrate

When it comes to choosing the best magnesium supplement, you may also consider magnesium citrate. This dietary supplement, which consists of magnesium and citric acid, is commonly used as a saline laxative. It works by increasing water in the small intestine, causing a bowel movement within 30 minutes to six hours after ingestion.

As you see, magnesium citrate has a completely different purpose than magnesium malate. It also carries a higher risk of side effects. Common adverse reactions include nausea or vomiting, irregular heartbeat, angina, difficulty breathing, allergic reactions and digestive distress. You may also experience muscle weakness, diarrhea or stomach cramps.

This dietary supplement may interact with some antibiotics, calcium disodium, digoxin, vitamin D and other medicines. Also, it may not be safe for those suffering from kidney disease or diabetes. If you're pregnant or breastfeeding, consult your doctor before taking magnesium citrate.

A November 2014 study published in Clinical Radiology compared the effects of magnesium citrate versus sodium phosphate (NaP), a popular laxative used for bowel preparation before colonoscopy. Magnesium citrate appears slightly more effective than NaP at increasing fluid volume. But its potential benefits don't end there.

A clinical trial published in Gastroenterology Nursing in March 2018 found that magnesium citrate works just as well as a nasogastric polyethylene glycol-electrolyte solution for fecal disimpaction, but it's less invasive and more affordable. High doses of this mineral may also reduce migraine frequency, according to a November 2017 review published in the journal Headache. The study authors used magnesium dicitrate, a form of magnesium citrate.

Choosing the best form of magnesium depends on your individual needs. If you're struggling with constipation, magnesium citrate could be an option. However, this supplement has its drawbacks and may cause severe adverse reactions, such as chest pain and shortness of breath associated with esophageal stricture — even though these effects are rare and unlikely to occur. Magnesium malate supports overall health and appears to be safer.

Warning

Discuss your options with a medical professional in order to make an informed decision. Dietary supplements, including magnesium citrate and magnesium malate, are not free of side effects.

When life gives you stress, reach for our relaxing raspberry-lemon magnesium drink mix.* Simply mix with water for a delicious beverage you can enjoy hot, cold, day, night—or anytime you could use a CALM moment.

  • Let go of worries as the stress-relieving power of magnesium eases away tension*
  • Water, magnesium carbonate and citric acid create a unique, fizzy drink
  • Available in delicious raspberry-lemon, plus 8 other flavors you’ll love

You’re One Cup Away From CALM*

Since 1982, Natural Vitality CALM® has been providing stress relief and relaxation through the power of magnesium, sourced from the sea.* Our best-selling, delicious raspberry-lemon supplement mixes with water to create a solution of magnesium citrate, which is three times better absorbed than magnesium oxide. It’s formulated specifically to help support healthy magnesium levels while delivering a calming experience you can feel.*

  • Supports healthy levels of magnesium, an essential mineral that plays a key role in over 300 cellular processes in your body—including maintaining healthy bones and muscles, cardiovascular health, and brain and nervous system function*
  • Helps maintain healthy blood pressure levels*
  • Easy-to-prepare beverage tastes great served hot or cold
  • Every sip helps manage stress, releasing tension from your body and calming your mind*
  • Leading magnesium brand in the U.S.‡

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
‡Last 52 weeks across all channels (IRI, SPINS, Stackline, Nielsen).

Key Features at a Glance

  • 325mg magnesium carbonate
  • Gluten-free
  • Non GMO Project Verified
  • Vegan
  • Contains: organic stevia, and organic raspberry and lemon flavors
  • Does not contain: sugar, fructose, artificial color or flavor

How to drink citrate of magnesium

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Disclaimer: No content contained in this website is intended as, or should be construed as, medical advice. Consumers should consult with their physician for individual medical recommendations. The information in this website concerns Dietary Supplements. They are not drugs. Our Dietary Supplements are not intended to diagnose, treat, cure, or prevent any disease. Natural Vitality does not receive compensation for studies referenced in articles on this site; products mentioned in the same article should not be considered an endorsement by the author of the study.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Get into a snooze groove with Natural Vitality CALM® Sleep Drink Mix. It’s simple to make, great-tasting and relaxing, with both melatonin and magnesium to help you relax and ease into a restful sleep and wake up feeling refreshed.*

  • Delicious Mixed Berry flavor is lightly sweetened with organic stevia
  • Supports a healthy sleep cycle with magnesium, melatonin, GABA and L-theanine*
  • Enjoy as a relaxing hot or cold beverage before bed and wake up refreshed*

Say Hello to Restful Sleep*

Since 1982, Natural Vitality CALM® has been providing stress relief and relaxation through the power of magnesium, sourced from the sea.* Our mixed berry-flavored Sleep Drink Mix is formulated with magnesium carbonate and glycinate, melatonin, GABA and L-theanine to help you ease into your nighttime routine and get a good night’s sleep.*

  • Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate
  • Magnesium citrate, magnesium glycinate, melatonin, GABA and L-theanine work together to help your muscles relax before bed while supporting a healthy sleep cycle*
  • Creates a full body CALM with two highly absorbable forms of magnesium (magnesium glycinate and magnesium citrate), an essential mineral that relaxes the body*
  • Supports healthy magnesium levels*
  • Melatonin helps ease the body into a restful sleep*
  • GABA (gamma-aminobutyric acid) and L-theanine, two added amino acids, help you relax*
  • Easy-to-prepare nighttime beverage tastes great served hot or cold
  • Leading magnesium brand in the U.S.‡

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
‡Last 52 weeks across all channels (IRI, SPINS, Stackline, Nielsen).

Key Features at a Glance

  • 220 mg magnesium per serving
  • 100 mg GABA, 50 mg L-theanine and 5 mg melatonin per serving
  • Gluten-free
  • Non GMO Project Verified
  • Vegan
  • Contains: organic stevia and other natural flavors
  • Does not contain: sugar, fructose, artificial color or flavor

How to drink citrate of magnesium

Vegan | Non-GMO | Gluten-Free | No Sugar, Fructose or Artificial Color or Flavor

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Disclaimer: No content contained in this website is intended as, or should be construed as, medical advice. Consumers should consult with their physician for individual medical recommendations. The information in this website concerns Dietary Supplements. They are not drugs. Our Dietary Supplements are not intended to diagnose, treat, cure, or prevent any disease. Natural Vitality does not receive compensation for studies referenced in articles on this site; products mentioned in the same article should not be considered an endorsement by the author of the study.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Website Accessibility: Natural Vitality is committed to making its website accessible for all users, and will continue to take all steps necessary to ensure compliance with applicable laws.
If you have difficulty accessing any content, feature or functionality on our website or on our other electronic platforms, please call us at 866-416-9216 so that we can provide you access through an alternative method.

Bulletproof Magnesium gives you more of what you’re missing. Magnesium is an essential mineral that supports over 300 important functions in your body, but many people need more of it. Get daily support for your brain, muscles, bones and more with a science-backed dose of highly absorbable magnesium citrate. †

Bulletproof Magnesium gives you more of what you’re missing. Magnesium is an essential mineral that supports over 300 important functions in your body, but many people need more of it. Get daily support for your brain, muscles, bones and more with a science-backed dose of highly absorbable magnesium citrate. †

$13.99 Regular price

Benefits

Nervous System Support †

Muscle and Bone Support †

Soy- & Dye-Free

Science-Backed

About the Product

Highly Absorbable Magnesium Citrate

  • 320mg from magnesium citrate, an essential mineral
  • Magnesium citrate is a highly absorbable form of magnesium
  • "Absorbable” means it’s easier for your body to absorb and use †

How to drink citrate of magnesium

The Do-It-All Essential Mineral

  • Magnesium supports over 300 important functions throughout the body, but many people don’t get enough of it
  • Supports a healthy nervous system, brain function and cellular health
  • Plays a role in bone strength and muscle function
  • Required to generate energy on the cellular level †

How to drink citrate of magnesium

All at Once or Divide and Conquer

  • Take 3 Magnesium capsules daily, with or without food
  • Can be taken all at once or divided throughout the day
  • Don’t exceed more than 350mg of supplemental magnesium daily

How to drink citrate of magnesium

CAREFULLY SELECTED INGREDIENTS

Supplement Facts

Serving Size: 3 Vegetable Capsules

Servings Per Container: 30

Amount Per Serving % Daily Value*
Magnesium 320mg (as magnesium citrate) 76%

*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) not established.

Other ingredients: Modified cellulose (vegetable capsule), microcrystalline cellulose, vegetable magnesium stearate.

Frequently Asked Questions

Why do the directions suggest dividing the serving into doses if preferred?

Some people find that taking Magnesium all at once upsets their stomach. In that case, it’s totally okay to spread your magnesium intake throughout the day.

Is it safe to take Magnesium with other products containing magnesium?

Absolutely. Increase those magnesium levels! We recommend that you take no more than 350 mg of supplemental magnesium daily.

When is the best time of day to take Magnesium?

It’s effective day or night. So, the best time to take Magnesium is whenever works best for you.

Do I need to take Magnesium with food?

Nope, but some people prefer to take Magnesium with food for convenience.

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Magnesium, 90 count

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Bulletproof Magnesium gives you more of what you’re missing. Magnesium is an essential mineral that supports over 300 important functions in your body, but many people need more of it. Get daily support for your brain, muscles, bones and more with a science-backed dose of highly absorbable magnesium citrate. †

How to drink citrate of magnesium

Magnesium deficiency can occur in many stages of life – athletes, diabetics, pregnant women and the elderly may suffer from it. Find out more and train yourself how it can be prevented.

Symptoms

How to drink citrate of magnesium

Magnesium deficiency can produce a wide range of symptoms, the most common ones are muscle and calf cramps. Headaches and migraines can, however, also be related to magnesium deficiency.

Biocompatible
magnesium citrate

Magnesium citrate occurs naturally in the human body, therefore it is biocompatible and fast-acting.

Magnesium
content in food

Magnesium occurs in many foods, but the magnesium content varies considerably.

How to take
magnesium

The power mineral magnesium should be taken daily in order to prevent or make good any deficiency.

How to drink citrate of magnesium

Granules for oral solution
Drug

For treatment and prevention of magnesium deficiency.

How to drink citrate of magnesium

Granules for direct use
Food supplement

Magnesium contributes to normal muscle function and a normal functioning of the nervous system.

How to drink citrate of magnesium

Granules for oral solution
Food supplement

Magnesium contributes to normal muscle function and a normal functioning of the nervous system.

How to drink citrate of magnesium

Granules for direct use
Food supplement

Magnesium contributes to normal muscle function and a normal functioning of the nervous system.

How to drink citrate of magnesium

For intake
Food supplement

Magnesium contributes to normal muscle function and a normal functioning of the nervous system.

How to drink citrate of magnesium

For intake
Drug

Magnesium deficiency if it causes muscular activity disorders (neuromuscular disorders, calf muscle cramps).

How to drink citrate of magnesium

Dissolves in the mouth
Drug

Magnesium deficiency if it causes muscular activity disorders (neuromuscular disorders, calf muscle cramps).

How to drink citrate of magnesium

Granules for oral solution
Food supplement

Magnesium contributes normal muscle function and normal functioning of the nervous system.

How to drink citrate of magnesium

For intake
Food supplement

Biocompatible and fast-acting

Almost all products in the Diasporal® range contain biocompatible magnesium citrate. This organic magnesium compound occurs naturally in the human body. This is why magnesium citrate is easily absorbed by the human organism, biocompatible and fast-acting.

*Increase of the magnesium concentration in the blood after 90 minutes.

Mandatory information

Magnesium-Diasporal® 300 mg, granules for oral solution (active ingredient: magnesium citrate). Therapeutic Indication: Treatment and prevention of magnesium deficiency. Contains sucrose (sugar) and sodium. For risks and side-effects, please read the package leaflet and ask your doctor or pharmacist. Protina Pharmazeutische GmbH, D-85737 Ismaning, Germany

Magnesium-Diasporal® 100, lozenges (active ingredient: magnesium citrate) Therapeutic Indication: Magnesium deficiency if it causes muscular activity disorders (neuromuscular disorders, calf muscle cramps). Contains sucrose (sugar). For risks and side-effects, please read the package leaflet and ask your doctor or pharmacist. Protina Pharmazeutische GmbH, D-85737 Ismaning, Germany

Magnesium-Diasporal® 150, capsules (active ingredient: magnesium oxide). Therapeutic Indication: Magnesium deficiency if it causes muscular activity disorders (neuromuscular disorders, calf muscle cramps). For risks and side-effects, please read the package leaflet and ask your doctor or pharmacist. Protina Pharmazeutische GmbH, D-85737 Ismaning, Germany

Magnesium-Diasporal® 2 mmol/4 mmol, solution for injection (active ingredient: magnesium sulphate). Therapeutic indication: proven magnesium deficiency that causes muscle activity problems (neuromuscular disorders, calf cramps), eclampsia, pre-eclampsia, pre-term labour. Treatment with magnesium sulphate is only indicated when magnesium levels in serum are below normal values (0.8 – 1.1 mmol/l) and calcium serum levels are normal (2.2 – 2.7 mmol/l). For risks and side-effects, please read the package leaflet and ask your doctor or pharmacist. Protina Pharmazeutische GmbH, D-85737 Ismaning, Germany

I’m having my third conoloscopy next week and I’m of the opinion that the hardest part of the whole thing is the prepping we have to do. I’m oh so looking forward to downing a whole bottle of Miralax and peeing out of my butt even more than normal

My question to everyone is, what in your opinion is the best drink to mix with the miralax for your colonoscopy prep? I’ve been using 64 ounce Gatorades but would love to know if anyone has any better ideas? And does anyone know why my doctor says not to use anything that is green in color? Does it make it hard to see what’s going on in there?

David in Seattle

CS – I’ve never used straight Miralax, but have used Colyte 3 times, which is basically the same drug as Miralax (polyethylene glycol) with electrolytes added. Colyte comes with "flavor packets", but since I can’t stand overly sweet, artifically flavored. uhh. "drinks", I don’t use them. Without flavoring, the colyte just tastes mildly salty, like some kind of weird broth. And most of that flavor is probably from the electrolytes. I guess Gatorade would supply some sodium and potassium as well, but probably not in significant amounts, so if your doctor has left it to you to "flavor" the swill any way you like (as long as it isn’t green), you might try the laxative 1st with NO flavoring, just water, and see if you might not actually find it more palatable that way.

Welcome & good luck, in any case

outlier

deedee

prettykitty

HeatherMN

katiesue1506

The light blue Gatorade is awesome. Its called Frost in the Ice line.

BTW, Miralax prep is the way to go. it doesn’t taste funny or anything. So in essence, use any drink you like that fits the color requirements. No red or purple. or dark brown!

Sailorluna

That Magnesium Citrate is the worst! Ick. I used green powerade. It wouldn’t be so bad if it wasn’t so much. Does anyone know if you have to take the magnesium citrate with the pill version of the prep?

Also – how often do you typically have to get a scope. I had one in Feb but not again since then.

My Butt Hurts

Squeals-a-lot!

katiesue1506

Mountaingem

I’m having my third conoloscopy next week and I’m of the opinion that the hardest part of the whole thing is the prepping we have to do. I’m oh so looking forward to downing a whole bottle of Miralax and peeing out of my butt even more than normal

My question to everyone is, what in your opinion is the best drink to mix with the miralax for your colonoscopy prep? I’ve been using 64 ounce Gatorades but would love to know if anyone has any better ideas? And does anyone know why my doctor says not to use anything that is green in color? Does it make it hard to see what’s going on in there?

I mix a Crystal Light lemonade in to taste-makes it bearable. With my last prep with Colyte in actually came with a flavor pack which was pretty good-I’m the same as David, I can’t take overly sweet stuff.

As for the green, I dunno-I was told the same thing for my last colonoscopy a last week. I’ve had 6 of them over 15 years, plus countless sigmoidoscopies and barium enemas, and this was the first time I was told to avoid anything green. It must make it hard to see what’s going on in the colon?

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How to drink citrate of magnesium

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Eine mangelnde Versorgung des Mineralstoffs Magnesium kann spürbare Konsequenzen wie Muskelkrämpfe, Abgeschlagenheit oder Energielosigkeit haben. Vor allem Jugendliche, ältere Personengruppen, Sportler, Schwangere, gestresste Menschen, Diabetes-Patienten, Bluthochdruck-Betroffene und Personen mit chronisch entzündlichen Erkrankungen haben oft einen Mehrbedarf an Magnesium und schaffen es selten diesen über die Ernährung auszugleichen. Herkömmliche Magnesiumprodukte, wie klassische Brausetabletten aus dem Discounter, sind hierfür keine Lösung. Die Magnesiumtabletten stammen oftmals aus minderwertigen Quellen, enthalten Zusatzstoffe und werden vom Körper schlecht absorbiert.

Wir haben uns dieser Thematik angenommen und zwei hochbioverfügbare Magnesiumprodukte entwickelt! Welches Produkt du nimmst, hängt lediglich von deinen individuellen Bedürfnissen ab. Wenn du gerne Kapseln zu dir nimmst und ein empfindliches Verdauungssystem hast, solltest du auf unser Magnesiumbisglycinat zurückgreifen. Wenn du das Magnesium gerne in Flüssigkeit lösen möchtest, einen zitronigen Geschmack magst und die flexiblen Dosierungsmöglichkeiten nutzen möchtest, solltest unser Magnesiumcitrat-Pulver verwenden. Zudem kannst du dich fragen, ob die Wirkung des Bindungspartners für dich eine Rolle spielt. Einen ausführlichen Artikel, welche dir die Vorteile der jeweiligen Magnesiumform aufzeigt, findest du hier.

Zutaten: Magnesiumcitrat

Verzehrsempfehlung: 3,5 g Pulver (ein Teelöffel) mit 300 ml Wasser mischen. Bei Bedarf kann die Geschmacksintensität über die Flüssigkeitsmenge reguliert werden.

Menge: 250 g

How to drink citrate of magnesium

(1) eine Portion entspricht 3,5 g Pulver in Wasser / ergibt 71 Portionen.

(2) Referenzmenge für die tägliche Zufuhr (NRV) gemäß EU-Lebensmittel-Informationsverordnung 1169/2011 / Die Angaben sind typische Werte.

Magnesium trägt zum Elektrolytgleichgewicht und zur Verringerung von Müdigkeit bei. Außerdem trägt Magnesium zu einer normalen Muskelfunktion, einer normalen psychischen Funktion, sowie zur Erhaltung normaler Knochen und Zähne bei. Es trägt zu einer normalen Eiweißsynthese, einer normalen Funktion des Nervensystems und zu einem normalen Energiestoffwechsel bei.