How to drink baking soda

How to drink baking soda

The Effect of Baking Soda in the Body

How to drink baking soda

Baking soda, or bicarbonate of soda, is a well-known external remedy. It can be used for problems ranging from acne to insect bites. It helps to balance pH levels and has a cleansing, softening effect on the skin. What about drinking baking soda in water? What are the health benefits of ingesting bicarbonate of soda and what are the health risks?


When ingested, baking soda helps to balance body pH. In cases where the body is too acidic, it has an alkalizing effect. For this reason it may be taken as an antacid, relieving heartburn, acid indigestion and an upset stomach due to heartburn and indigestion. According to Arm & Hammer, to use baking soda for heartburn relief use:

  • 1/2 teaspoon of baking soda
  • 4 ounces of water

Dissolve the baking soda completely and then drink every two hours. Do not have more then seven one-half teaspoon servings within any twenty-four hour period. To use properly be sure all the baking soda is dissolved in water and do not consume on a full stomach. Do not take if you are taking other antacids or prescription drugs or if you have high blood pressure.

Gout is a type of arthritis that occurs when there is an accumulation of uric acid in the blood, tissue and urine. As drinking dissolved baking soda can balance your body’s pH level, some doctors may recommend bicarbonate of soda to help address the uric acid build-up. As with using it for heartburn, to use as a remedy for gout, the baking soda must be completely dissolved. You should talk to your doctor about proper doses, as there are side effects of drinking baking soda in water regularly.

Urinary Tract Infections

Baking soda’s alkalizing effect may also benefit urinary tract infection sufferers. Drinking a full glass of water with one teaspoonful of baking soda, completely dissolved, may prevent further symptoms and help the body overcome the infection by making the urine less acidic. Drinking plenty of water and cranberry juice can help as well.


Baking soda may be ingested for heartburn, gout or even urinary tract infections. Mixing a small amount of this white powder for relief is a relatively simple and very inexpensive way to help improve your body’s pH so that these health conditions are not as severe. Baking soda is not a cure for any disease, nor is it a substitute for regular medical care. Be sure to talk to your doctor first to see if ingesting baking soda is right for you and how much is safe. Baking soda is high in sodium and is not safe in high doses nor should it be used over a long period of time. It is also not safe for people who have certain medical conditions, such as high blood pressure, liver or kidney disease or edema. Pregnant women and nursing mothers should avoid it unless directed by their doctor. If not dissolved properly or if taken on a full stomach it can cause an upset stomach.

Possible side effects of drinking baking soda in water include stomach cramps and increased thirst. If you notice more serious side effects such as nausea, weakness, slow breathing, mental changes or swelling of the feet, contact your doctor.


Arm & Hammer Pure Baking Soda. The Magic of Arm & Hammer Baking Soda.

Darwin, Nancy. “Baking Soda and Gout.” Global News and Information.

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A non testier drink can boots your health very quickly, here’s how?

How to drink baking soda

Drinking Baking Soda Benefits

Baking Soda or Sodium Bicarbonate is one of the most widely used chemical compounds in the world. And while you may have thought that it is great for baking pastries, the usage goes beyond it. When dissolved in water, baking soda drinks can provide you benefits that are unmatched by other recipes. It is also a popular natural remedy for keeping you fitter, healthier and more beautiful. Benefits of drinking baking soda with water are outlined below.

1. As an Antacid

One of the major benefits of drinking baking soda is the fact that it can neutralize your pH level in the body and reduce the symptoms of gas, acidity and indigestion.

It is true that acid reflux diseases and similar problems have numerous causes, but their symptoms can be reduced by drinking baking soda with water. It can help in reducing the splashes of acid into the esophagus and neutralizes the stomach’s hydrochloric acid. It encourages burping and relieves bloating or gas.

  • Safe Dosage– Mixing ½ teaspoon of baking soda with ½ a glass of water. This dosage can be taken up to 7 times by an adult. However, limit it to 3 doses in a day for anyone above 60 years of age. Visit a doctor if you have frequent heartburn problem.
  • Does it cause toxicity?- Can drinking baking soda hurt you? Well, not really! While a little extra dosage will not hurt, drinking too much of it can cause abdominal pain. Toxicity can happen if you take 4 or 5 times the recommended dose, which can result in a visit to the emergency room.

So, drink it no more than seven times and don’t follow the habit of taking maximum doses every single day.

2. For Plaque Removal

Benefits of drinking soda revolve around your oral health as well. People who drink about a glass of soda water every day tend to have better plaque removal than those who do not.

It can also help in keeping your teeth cleaner. However, if you are concerned about the taste or aren’t fond of it, you can simply use baking soda water to gargle and swish the water in the mouth before spitting it.

3. For Arthritis and Cancer

Arthritis and cancer are degenerative in nature. These conditions can result in chronically high acidity levels in the body. So, the usual treatments can be complemented with the benefit of drinking baking soda.

Simple household baking soda can be used as a versatile product for balancing the acid levels of your body. It is particularly recommended for arthritis and provides several beneficial effects. You should discuss its recommended dosage and consumption with your doctor.

4. For Urinary Tract Infections

UTIs are quite common in women. These infections can be quite painful. However, you can nip them in the bud or employ this benefit of drinking baking soda to reduce the pain and curb the problem. Baking soda with water can ease the symptoms of this condition. It can also help in easing the burn, pain and frequent urge to urinate by decreasing the acidity of your urine.

5. For Gout

Gout is a form of arthritis which occurs when uric acid accumulates in your blood. Doctors recommend that using baking soda with water can help in this condition. One of the major benefits of drinking baking soda is that it can dissolve extra acidity in the body. People with family history of gout can take this as a preventative remedy. You can easily find the baking soda in kitchen its have its beauty and health benefits too.

6. For Sore Throat

A combination of baking soda and lemon can help in reducing painful sore throat. You can use it to gargle four times a day.

If you feel a burning sensation or breathlessness due to a sore throat, you can drink this baking soda and lemon mixture. Add single teaspoon of baking soda to a teaspoon of lemon juice in cold water. Mix it and drink it.

7. For cold and flu symptoms

If you get seasonal allergies or have been feeling under the weather, then drinking baking soda can help you. You can take it for up to three days for cold and flu symptoms.
Recipe- Mix half a teaspoon of baking soda with a glass of water. Drink it six times within 2 hour intervals. Reduce this dosage to four times a day on the second day and then to twice a day. Consult a doctor if this does not help.

8. For Ulcer Pain

The neutralizing benefits of drinking baking soda with water are clearly visible for ulcer pain as well. A teaspoon or two of the baking soda, fully dissolved in water can help in reducing the ulcer-related pain. Consult a doctor before consuming the mixture, but it is relatively safe.

9. For Sports’ Performance

Studies have suggested that drinking baking soda with water can enhance a female’s sports performance. At the same time, other studies have proven that drinking this mixture can improve work and power output during high intensity exercise, which can improve athletic performance.

It can also be used with exercise to help in reducing weight. This is a safer alternative to gimmicks and product supplements that are sold in the market for weight loss.

Baking soda drinking can help in reducing acidity, maintains alkalinity, is a great regulator for the body, provides detoxification benefits, improves athletic performance and even improves digestion. So, consider taking it regularly!

How to drink baking soda

How to drink baking soda

When you drink baking soda and water on an empty stomach, it offers few indisputable benefits for your body. Drinking a glass of water along with baking soda on an empty stomach could assist you to get free from certain severe diseases. The procedure is very easy and you will be surprised to know how helpful it is.

Is it Safe to Drink Water with Baking Soda?

Dissolving baking soda inside water is now not a new thing. It is completely safe to drink a mixture of water with baking sodas it can assist you to relieve symptoms connected with some conditions like indigestion, arthritis, heartburn, body infection, etc. The mixture is safe for your body if consumed in proper doses. Moreover, it could also assist to balance your body chemistry activating self-healing.

How to Prepare Baking Soda and Water:

You’ll need:

  • Take 1/2 tsp. (i.e., 3 grams) of baking soda.
  • Take a glass of water (of 200 mL).

Preparation time: 2 minutes.

How to do:

  • Combine both these ingredients and
  • Then drink on an empty stomach.

Benefits of Drinking Baking Soda and Water on Empty Stomach:

  1. Prevents Kidney Stones
  2. Cures Urinary Infections
  3. Alkalizes the body
  4. Functions as Natural Antacid
  5. Functions as Gout Relief
  6. Boost the Body Energy
  7. Cleanse the Digestive Tract
  8. Controls Cholesterol

1. Antacid Effect (Acid Reflux & HeartBurn):

  • Recognized as an antacid, baking soda functions to neutralize acid present in the stomach. When you face from acid reflux, it could be very painful and annoying.
  • It is known that acid splashes right from the stomach upward to the esophagus and then it could reach up as far as the back side of the throat.
  • When you drinking baking soda with water, the mixture assist to counteract the hydrochloric acid as well as remove the ache of heartburn.
  • Furthermore, the agitation (bubbling) that takes place when baking soda is dissolved into water encourages burping that can work to relieve bloating and gas.

2. Prevent Kidney Stones:

  • Kidney stones are known to be caused because of iron deficiency. It is found that the key reason for the formation of kidney stones is the absence of sufficient hydration.
  • In such cases, the baking soda benefits to alkalize the urine, to melt uric acid stones or the calcium oxalate which indirectly assists to get rid of kidney stones.
  • This also benefits to restore the level of pH of your body and thus avoids kidney stones formation along with improving their functioning.

3. Treat Gout:

  • Gout is recognized as a kind of arthritis that influences your hands and feet mainly because of the build up of uric acid crystals inside the joints.
  • The mixture of baking soda and water would elevate the pH levels in order to alkalize your blood, stop crystallization as well as deposition in joints.

4. Constipation Relief:

  • Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.
  • Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.

5. Alkalize the Body (PH Balance):

  • The disease-causing microorganisms are found to survive in an acid environment.
  • Moreover, few chronic diseases such as arthritis, cancer, and osteoporosis are caused due to an increased acidity inside your body.
  • Drinking a glass of water with baking soda on an empty stomach would function to alkalize your body as well as blood.

6. Cures Urinary Infections (UTI):

  • Weak hygiene, certain medications, low immunity, etc. may lead to the development of the urinary tract infection (UTI) by allowing the growth of bacteria in the bladder.
  • The combination of baking soda with water possesses antiseptic properties that decrease the acid levels present in the urine and decrease the amount of the bacteria.

7. Indigestion (Stomach Cleanse):

  • Baking soda and water combination would cleanse your digestive tract and function to balance the body’s pH level, thus resolving problems of indigestion.

8. Treat Morning Sickness:

  • The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.

9. Prevent Cancer:

  • An extremely acidic environment encourages persistent tumour growth in primary as well as metastatic cancer types.
  • If you consume baking soda with water, the mixture functions to raise the pH of tumours and decrease the pace of formation of natural metastases found in metastatic breast cancer mouse models. This way, cancer is cured.

The Right Way to Drink Water with Baking Soda:

  • The correct way to drink water with baking soda is to drink one tsp of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.
  • This should be continued till you perceive improvement in your body’s pH levels. You could measure the pH of your body during morning and one time during the day.
  • Throughout the day, the pH level would be higher as compared to that in the morning, which suggests that your body is becoming more alkaline.
  • In case you wish to see major improvement into your pH level every day, try increasing the dose.

How Much Baking Soda is Safe to Drink Daily?

  • Generally, combining half teaspoon of baking soda inside half glass of water is considered as a safe dose.
    Those people who are in age group of 5 to 60 could consume up to 7 doses at every two hours in a 24-hour period.
  • For people who are older than 60, consume up to 3 doses in a day. The relevant instructions warn consumers to prevent taking the maximum dosage for duration exceeding two weeks (1).

People facing with the conditions discussed above should take appropriate dose of baking soda with water on an empty stomach. However, if you face recurrent heartburn or stomach upset, it is best to consult a doctor.

Drinking small amounts of baking soda is not usually dangerous. In adults, this can provide short-term relief from indigestion. However, drinking large amounts of baking soda is dangerous, and it is not suitable for long-term use, use during pregnancy, or use in children.

Baking soda, or sodium bicarbonate, is a popular substance with a wide variety of uses. For indigestion, a person can purchase it as a powder and mix it into water.

Some people claim that drinking baking soda is generally beneficial for health. However, there is little scientific evidence to support this.

This article explores the dangers of drinking baking soda, as well as its potential benefits.

How to drink baking soda

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Baking soda is an alkaline substance that can neutralize excess stomach acid. In small amounts, it provides temporary relief from indigestion and works in a similar way to over-the-counter (OTC) indigestion remedies.

However, using large amounts of baking soda as a home remedy has some risks, including:


When using it in its powder form, it can be easy for a person to take too much baking soda. This can cause adverse effects, such as digestive discomfort.

In too large a dose, baking soda is also poisonous. This is due to the powder’s high sodium content.

When someone takes too much sodium bicarbonate, the body tries to correct the balance of salt by drawing water into the digestive system. This causes diarrhea and vomiting.

If the body absorbs the sodium, it can cause:

If a person has taken a large amount of baking soda and is experiencing any symptoms of poisoning, someone needs to call Poison Control at 800-222-1222.

Ruptured stomach

In addition to poisoning, taking large amounts of baking soda can also rupture the stomach.

When baking soda mixes with an acid, a chemical reaction takes place. A byproduct of this reaction is the release of gas.

The National Capital Poison Center (NCPC) warn that if a person consumes too much baking soda at once, a large amount of gas may accumulate in the stomach, causing it to rupture. This is more likely after a person has consumed a large amount of food or alcohol.

Toxicity in children

A parent or caregiver should not give baking soda or any medications containing sodium bicarbonate to a child.

If a parent or caregiver finds a child consuming baking soda, the Missouri Poison Center recommend:

  • remaining calm
  • wiping any excess baking soda from the mouth with a soft, wet cloth
  • removing as much as possible from the inside of the mouth
  • giving the child water to drink
  • contacting the local poison control center

If a parent or caregiver is not sure if a child has swallowed any baking soda, they can look for early symptoms of an overdose, such as diarrhea and vomiting.

Interference with medications

The Canadian Society of Intestinal Research say that baking soda can affect how the body absorbs medications. Depending on the medication a person takes, this could cause a wide range of adverse effects.

Adults who are not pregnant can mix about half a teaspoon (tsp) of baking soda with at least half a cup of water to relieve temporary indigestion.

However, the NCPC recommend using OTC indigestion products, such as Tums, rather than making at-home remedies. This lowers the risk of overdosing.

When it is not possible to purchase an OTC product, using baking soda is a potential short-term alternative. However, it is important to speak with a doctor before trying this.

People who are pregnant, who take other medications, or who have underlying health conditions should talk with a doctor before taking even a small dose of baking soda.

People should not use sodium bicarbonate for longer than 2 weeks at a time. If their symptoms persist for longer than this, it may indicate an underlying condition that requires medical treatment.

Baking soda contains sodium, which, in high amounts, can affect the heart.

One 2016 case study notes that overdosing on baking soda has caused heart arrhythmias for some individuals.

There have also been cases of baking soda overdoses causing cardiac arrest. This occurs when the heart suddenly stops pumping blood, which can be fatal.

However, although scientists know that taking too much baking soda is harmful for the cardiovascular system, it is unclear whether or not it raises the risk of a heart attack.

People with cardiovascular disease and those who need to avoid salt for medical reasons should avoid using baking soda or sodium bicarbonate.

Baking soda, as well as OTC antacids, can temporarily relieve the symptoms of stomach ulcers. However, antacids are not a cure for stomach ulcers.

This is because stomach ulcers are most often a result of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or Helicobacter pylori, which is a type of bacteria.

For ulcers due to NSAID use, people may need to lower or stop NSAID use. For ulcers due to H. pylori, a person may require antibiotics.

Antacids, including baking soda, can prevent antibiotics from working. While a person receives ulcer treatment, a doctor can prescribe other drugs — such as proton pump inhibitors — to reduce stomach ulcer symptoms and allow the ulcer to heal.

The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training.

One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength. This was true for participants who took sodium bicarbonate in both resting and fatigued states.

A randomized, double-blind study from 2017 also found evidence to suggest that sodium bicarbonate improved performance among trained runners. However, the study was small, and almost all the participants were male.

People should not use sodium bicarbonate for fitness or health purposes without the supervision of a doctor.

Occasionally drinking baking soda to help with indigestion or heartburn can be a safe home remedy for some adults.

However, this is not safe during pregnancy, in children, or over long periods of time. It also cannot treat conditions that cause heartburn, such as stomach ulcers.

In general, it is best to use OTC indigestion remedies, as there is a lower risk of overdose. When this is not possible, however, a person can mix half a tsp of baking soda into at least half a cup of water. That said, they should be sure to discuss this with a doctor first.

If a person takes too much baking soda, someone needs to call Poison Control at 800-222-1222.

How to drink baking soda

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Posted Friday, November 13, 2015 at 11:55am EDT

You may know about lots of amazing ways we can use baking soda in home, from cleaning to making beauty products. This inexpensive while effective product has been used in so many ways in the daily life. But do you know that drinking baking soda can be very healthy too? The healing powers of these drinks can drastically improve your health in many ways.

Below are 3 healthy baking soda drinks you can try:

1. Green Tea and Baking Soda – Good for Weight Loss

  • Organic green tea
  • ¼ teaspoon of baking soda

Mix the baking soda in the green tea and you get a great metabolism booster. This drink is super good for weight loss. Catechins, theanine and caffeine, these three substances work together to block enzymes that are responsible for fat storage in the body, thus promoting weight loss.

And the fat burning power of green tea will be stronger when you combine it with baking soda, as an acidic environment is not optimal for burning fat. The join of baking soda encourages optimal PH in the body. And a balanced PH level also prevents other types of illness.

2. Lemon Juice with Baking Soda – Boosts Energy and Even Fight Cancers

  • 1 cup (about 7 oz) organic lemon juice
  • 1 teaspoon baking soda
  • Distilled water

The preparation is very easy, just mixed the ingredients together and the drink is ready. To get a better result, drink it before breakfast on an empty stomach every morning.

It’s highly recommended to use organic lemon as it’s said that organic ones are 100 times more efficient than those grown with artificial fertilizers and sprayed with chemicals.

Lemon has several benefits that are already been proven:

  • It is alkalizing for the body to prevent lots of illness;
  • It is rich in vitamin C to fight against colds and flu;
  • It is a good liver detoxifier to deal with the normal liver problems;
  • It helps the bowel movement and eliminates the waste from the body;
  • It helps to cure kidney stones with the help of citric acid it contains;
  • It combats many diseases due to its powerful antibacterial properties;
  • It even stops the cell division in cancer cells and studies have found that lemon contains 22 anti-cancer compounds.

And lemon juice with baking soda, this healing combination is said to have effect 10,000 times stronger than chemotherapy.

3. Apple Cider Vinegar and Baking Soda – Cures by Info” href=”#77386485″> Acid Reflux

  • 2 Tablespoons apple cider vinegar
  • ¼ teaspoon of baking soda
  • 8 ounce water

Mix the apple cider vinegar into water, then add the baking soda to the mixture, stir to mix it well. Wait for a few minutes before you drink it as this mixture will foam.

This is an effective way to cure acid reflux , as the alkaline nature of baking soda can neutalize the excess stomach acid in no time. And for apple cider vinegar, it is said that the acetic acid in it can maintain stomach acid at a PH level of around 3.0, which is strong enough to continue digesting food, but too mild to aggravate the esophagus.

You can also mix 2-3 teaspoons of apple cider vinegar into warm water and drink it before meal to prevent acid reflux.

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Is it safe to take baking soda every day?

“ Baking soda contains a relatively high amount of sodium, about 1,259mg per teaspoon,” says Morgan Statt, a health and safety investigator with “The maximum daily recommended intake of sodium is 2,300mg, so ingesting just 1 teaspoon daily causes you to reach over half the recommended intake.”

What are the side effects of drinking baking soda and water?

Side effects of sodium bicarbonate can include: headaches. nausea and vomiting. thirst. stomach pain. excess gas. frequent urination. swelling of the lower limbs. fatigue.

Can baking soda damage your kidneys?

Rapid progression of kidney disease occurred in just nine percent of patients taking sodium bicarbonate, compared to 45 percent of the other group.

Is it safe to drink water with baking soda?

You can use it to: Calm indigestion: Add 1/4 teaspoon of baking soda to a glass of water to zap acid in your stomach. But acid doesn’t cause all kinds of indigestion, so if your symptoms don’t improve after 2 weeks, call your doctor. Don’t take baking soda within 2 hours of other medications.

What does baking soda do to your body?

People often experience vomiting and diarrhea after ingesting too much baking soda. The reason for this is that the high amount of sodium pulls water into the digestive tract to help absorb it. After the body absorbs this sodium, it can cause seizures, dehydration, and kidney failure.

Is drinking baking soda bad for your heart?

The alkaline substance, more commonly known as baking soda, has been given to heart attack victims to prevent lactic acidosis, a build-up of damaging acids in the blood. But the researchers found that solutions of the sodium bicarbonate worsened heart and liver functions in patients.

How much baking soda and water should I drink for constipation?

To make a baking soda solution, add about a tablespoon of baking soda to a glass of water and mix it well. Once the baking soda dissolves, drink the solution. However, in addition to not necessarily being an effective treatment, there may be risks for people who use baking soda for constipation.

Can you drink baking soda on an empty stomach?

Preparation methods. There are three popular methods that people use to incorporate baking soda into their daily routines. The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day.

Is baking soda harmful?

Baking soda is sodium bicarbonate. Both sodium and bicarbonate can cause serious toxicity if too much is swallowed.

Does baking soda Alkalize the body?

Baking soda ( sodium bicarbonate ) is a natural substance with a variety of uses. It has an alkalizing effect, which means it reduces acidity.

Can baking soda reverse kidney failure?

July 18 — FRIDAY, July 17 (HealthDay News) — A dose of baking soda a day may slow the progression of chronic kidney disease, a new study has found. The study included 134 advanced chronic kidney disease patients with metabolic acidosis, a condition caused by low bicarbonate levels.

Is baking soda bad for your liver?

There is growing evidence that glyphosate, which is widely used on food crops and thought to be safe around the home, can cause liver damage. Use natural alternatives whenever possible to help your liver. Good non-toxic cleaning products include sodium bicarbonate ( baking soda ), and ordinary white vinegar.

What is the best way to drink baking soda?

Baking soda is a good treatment for immediate relief from occasional acid reflux. The recommended dosage for adults is 1/2 teaspoon dissolved in a 4-ounce glass of water. It’s best to sip this drink slowly to avoid side effects like gas and diarrhea. You can repeat every two hours.

What are the benefits of drinking baking soda and lemon water?

Excess stomach acid can cause uncomfortable symptoms, such as heartburn, vomiting, and indigestion. Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid.

Can you overdose on bicarbonate of soda?

Symptoms of baking soda overdose include: Constipation. Convulsions. Diarrhea.

How to drink baking soda

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery.

It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an aqueous solution it is a bit on the alkaline side.

Pure nahcolite is found in abundance in the Green River Basin, which cuts through several states in the central part of our country.

Sodium bicarbonate helps to regulate pH and keep it steady – a process known as buffering. It keeps substances from being too acidic or too alkaline. Its ability to neutralize the pH of any substance it comes in contact with makes it highly effective for so many things.

Now, you may know about all the amazing ways you can use baking soda around your home such as:

  • Cleaning coffee makers
  • Cleaning drains
  • Ridding hair of buildup
  • Polishing silver
  • Septic care
  • Making toothpaste
  • Making deodorant
  • Cleaning brushes and combs
  • Refreshing your fridge
  • Easing itching and swelling
  • Putting out a grease fire
  • Breaking down ice on a sidewalk or driveway

But… did you know that drinking baking soda can be very healthy for you? Yes, it’s true, drinking something as simple as baking soda can drastically improve your health. What is even more amazing is that when you combine baking soda with other powerful ingredients, the healing powers are supercharged.

The only caution we have is that you stick to an aluminum-free brand of baking soda whenever possible.

Here are three of our favorite healthy baking soda tonics:

Ultimate energy booster and electrolyte replacer

Do you know that nagging, dragging feeling you get when you are about halfway through your 5-run, or partway through that spin class? The feeling like you can’t push your body one bit more?

Well, we have great news for you: this ultimate energy booster tonic will not only help motivate you to get moving, it will also help you go harder for longer no matter what physical activity you are doing.

This is because strenuous exercise leads to a buildup of lactic acid – which can cause muscle pain and fatigue. Baking soda has been found to boost performance in athletes due to its ability to neutralize lactic acid buildup.


  • ½ teaspoon unprocessed sea salt
  • ¼ teaspoon baking soda
  • 7 cups coconut water
  • ½ cup lemon juice
  • ¼ cup raw honey


  1. Heat the coconut water on low and mix in baking soda until it is dissolved.
  2. Add other ingredients and pour mixture into glass jar.
  3. Shake well before use.
  4. This will keep for a week in the refrigerator.

Coconut water: Although coconut water has a deceptively light consistency, it has higher levels of minerals such as iron, magnesium, manganese, calcium and zinc than many fruits, including the famously healthy orange. Additionally, coconut water has high amounts of B-vitamins, such as niacin, thiamin, riboflavin and pyridoxine.

One of the best benefits of coconut water is that it is extremely high in potassium. As your body sweats during exercise or vigorous physical activity, your level of potassium drops. Coconut water has approximately 250 milligrams of potassium and 105 milligrams of sodium in every 100 milliliter serving.

Raw honey: One of the substantial benefits of choosing raw organic honey from your area is that it contains immune stimulating properties from the area where the bees collected pollen. This means that it can actually help to desensitize you to local allergens, potentially lessening your allergy symptoms.

The supercharged acid reflux reliever

Because acid reflux typically results from having too little acid in your stomach, you can help improve this by mixing 2 tablespoons of raw, unfiltered, apple cider vinegar into a 6 to 8 ounce glass of water.

Adding ¼ teaspoon of baking soda to this mixture will further help neutralize your internal fire. Be prepared, however: this mixture will foam – so wait for it to slow down before you drink it.

Green tea and baking soda metabolism booster

A recent study out of Penn State’s College of Agricultural Sciences found that drinking green tea regularly can boost the effects of exercise to aid weight loss efforts. The study was conducted on mice that were fed a diet with high amounts of fat, exercised regularly, and given green tea extract. The mice showed an average body mass reduction of 27.1 percent and an average abdominal mass reduction of 36.6 percent.

How to drink baking sodaThere are three compounds in green tea that are thought to help promote weight loss: catechins, theanine and caffeine. These substances work together to block enzymes that are responsible for fat storage in the body.

When you combine the super-metabolizing powers of green tea with baking soda, you rev up your fat burning power while encouraging optimal pH ( 7.2) in the body. This is necessary for balance.

A pH factor that is not optimal will cause excess acid to be stored in fat cells. An acidic person can’t burn fat well, because doing so would release the acid that is stored in body fat – and this would throw the blood pH out of whack. If your pH is not balanced, you may also feel fatigued and ill.

Choose organic green tea and add ¼ teaspoon of baking soda to an 8 ounce cup before drinking. Enjoy daily.

How does baking soda water really help the body heal such conditions? How is baking soda water made at home? We unveil it all.


Benefits of baking soda water

1. Makes for an excellent antacid

Acid reflux is a condition where there is a backflow of stomach acid in the oesophagus that causes heartburn and a burning sensation in the throat, further leading to acid indigestion. Baking soda water helps neutralise the excessive hydrochloric acid in the stomach, acting as an antacid.(Also Read: 11 Health And Beauty Baking Soda Benefits To Look Out For)

Baking soda water benefits: Acid reflux is a condition where there is a backflow of stomach acid​

Body system works well when there is an optimum pH level balance; however, any imbalance in these levels may lead to severe health conditions. Our body needs acid for proper digestion of food. There are times when acid increases in the body that causes the imbalance causing diseases like arthritis, osteoporosis and in some cases cancer. Baking soda water comes as a rescuer in balancing and regulating the acid in the body by alkalising it.

3. May help prevent kidney stones

Iron deficiency, excessive acid and even dehydration in the body can cause the growth of kidney stones. The baking soda water helps alkalise the urine to dissolve the uric acid, which in turn helps to remove kidney stones, further restoring the pH levels of the body.

4. May help save you from UTI

Poor hygiene, pregnancy or even certain medications may result in developing urinary tract infection (UTI). It is the result of bacteria growing easily in the bladder. The antiseptic properties of baking soda help reduce the acid levels in the urine and combat the bacteria.(Also Read: 8 Surprising And Interesting Ways To Use Baking Soda)

Baking soda water benefits: Poor hygiene, pregnancy or even certain medications may result in developing UTI5. A digestive cleanser

Baking soda water provides amazing benefits for cleansing your gut, further balancing your pH levels. For all those dealing with digestive issues can easily try drinking this potion. Make sure you drink baking soda water under strict supervision.

6. Reduces inflammation

Baking soda helps reduce inflammation that further prevents the development of arthritis that affects mostly joints. It is due to the accumulation of uric acid in the joints. Baking soda helps raise the pH levels to alkalise the blood, preventing deposition in joints.(Also Read: Brushing Teeth With Baking Soda, Safe Or Not?)

Baking soda water benefits: baking soda helps reduce inflammation that further prevents the development of arthritis​How to make baking soda water at home?

All you need is half teaspoon of baking soda and a glass of water, which is about 200 millilitres. Mix both the ingredients and drink once in a day or as the doctor suggest. Do not drink it daily or if you must, make sure it is done under supervision. Learn how to make alkaline water here.

When used wisely, baking soda water is definitely a magic potion that comes to your rescue in most ailments. Go ahead and make the most out of it.