How to cope with weather phobias

How to cope with weather phobias

How to cope with weather phobias

  • BA in Atmospheric Sciences and Meteorology, University of North Carolina

Jump for every lightning and thunder? Or monitor the TV when there is a severe weather hazard near your home or workplace? If so, it’s very likely that you have a phobia of time – a clear fear or anxiety about a certain type of time or event.

Le fobie meteorologiche appartengono alla famiglia delle fobie "ambientali", paure causate da oggetti o situazioni in natura.

Because I’m scared?

Le fobie sono talvolta descritte come paure "irrazionali", ma non sempre sorgono dal nulla.

If you have ever suffered a natural disaster such as a hurricane, tornado or fire, even if you did not suffer physical damage or trauma, it is possible that the unexpected, sudden or overwhelming nature of the event may have had an emotional impact on you.

You may have a time phobia though.

If you experience any of the following symptoms under certain weather conditions, you may be suffering from weather phobia to some degree:

  • Restlessness and panic (palpitations, shortness of breath, sweating and nausea)
  • Willingness to be with others when the weather is expected or unfavorable
  • Inability to sleep or eat in bad weather
  • Impotence in some time
  • You are changing your schedule to be able to plan in bad weather
  • You obsessively monitor the TV, the weather forecast or the radio of the weather

One in 10 Americans is afraid of time

While you may be ashamed of being afraid of something like weather, which most people consider to be a routine, remember that you are not alone. According to the American Psychiatric Association, about 9-12% of Americans have environmental phobias, with 3% fearing storms.

Additionally, some meteorologists may derive their interest in meteorological sciences from fear of the weather. Let this encourage you to overcome your weather phobias!

Face your fears of time

When fear of time occurs, you can feel helpless. Istnieje jednak wiele rzeczy, które możesz zrobić, zarówno przed atakami, jak i w ich trakcie, aby pomóc w radzeniu sobie z lękiem i stresem.

  • Find out how the weather works. If you are afraid of something, the last thing you might want to do is voluntarily submit. But sometimes the fear of something is rooted in not knowing it. If you understand how time works, you can better distinguish real threats from those perceived in your head. Czytaj książki o pogodzie, odwiedzaj eksponaty w muzeum nauki i poznaj podstawowe informacje o pogodzie ze swojej ulubionej firmy zajmującej się pogodą i z linków. (Your presence up here About timeit means you have already started well!)
  • Practice weather safety. Having a contingency plan can help you calm down in bad weather. It can also make you feel like you have more control over the situation and not just a passive victim.
  • To chill out. While easier said than done, relaxation is one of the best defense methods. Aby zachować spokój, spróbuj angażować się w czynności, które zajmą twój umysł i z dala od pogody, która dzieje się za twoimi drzwiami. Practice your favorite hobby or start chatting with friends or family. Meditation, prayer, music, and aromatherapy are other good options. (Lavender, chamomile, bergamot, and almond are fragrances often used to relieve anxiety.)

To find out more, including what are the most common weather phobias among Americans, read onHe is afraid of the atmosphere.

Jill SM Coleman, Kaylee D. Newby, Karen D. Multon and Cynthia L. Taylor.Surviving the Storm: Returning to the phobia of adverse weather conditions. Bulletin of the American Meteorological Society (2014).

How to cope with weather phobias

Lilapsophobia, or fear of tornadoes and hurricanes, can be viewed as a more severe form of astaphobia or fear of thunder and lightning. If you suffer from lilapsophobia, you are worried not about your average summer storm, but about the possibility of the storm getting strong. This phobia is relatively common, although less common than astaphobia.

Causes

Like many phobias, the fear of tornadoes and hurricanes is often attributed to negative experiences. Potresti essere stato colpito dal maltempo che ha causato lesioni personali o danni alla proprietà a te o a una persona cara. Or maybe you were spared from the tornado that ravaged your area, adding perhaps some survivor guilt.

If you’ve survived a truly devastating storm like Hurricane Katrina, getting professional advice is especially important. In addition to the lilapsophobia, you may be experiencing post-traumatic stress disorder.

Lilapsophobia, like many phobias, can also be learned. If your parents, friends, or relatives are afraid of tornadoes and hurricanes, you may have noticed their fear.

Symptoms

While it is normal and rational to check the weather forecast before engaging in outdoor activities, many people with lilphobia find that time controls their lives. Puoi passare molto tempo a guardare il Weather Channel o a monitorare le tempeste online. You can refuse to go on days when storms are expected.

When there is a storm, you may be misbehaving. Continuous monitoring of weather alerts; Hiding under a bed or in a closet, or even implementing a full plan for the tornado as soon as it starts raining, is common among those in fear. You can listen carefully to the storm for the sounds of tornado activity, or you can try to drown the storm with loud music or movies.

Many people find loneliness to make their lilapsophobia worse. You can call your friends in a panic or schedule your schedule so that you are rarely alone. Some people with this phobia find that going to a mall, movie theater, or library can help them contain panic.

Over time, you may find that your daily activities become more and more limited. You may not want to enter buildings that are not “safe” for you, even on clear, sunny days. You can refuse to take part in outdoor activities or long trips for fear of a thunderstorm.

Appearance in children

Many children go through a phase of astaphobia or fear of thunderstorms. Lilapsophobia is not that common in children, but it can certainly occur. Young children who are just learning to separate fantasy from reality are particularly prone to fears caused by media images and adult conversations. If a major storm is announced on television or discussed by adults, children may fear it will happen to them.

Since anxiety is a normal part of development, phobias are generally not diagnosed in children unless they last longer than six months. Reassure the child of the relative rarity of major storms and explain storm preparation procedures. Of course, it is important to tell the child’s doctor if the phobia is severe or persistent, as a therapist referral may be necessary.

Appearance in popular culture

Hollywood movies likeTornado (1996) refer to the effects of lilapsophobia. In that film, Dr. Jo Harding, played by Helen Hunt, witnesses her father’s death in a tornado. As a grown woman, she struggles with the resulting lylapsophobia, becoming a storm chaser. The video contains very realistic footage of major tornadoes, so it is not the best choice for those suffering from this fear.

Tornadoes and hurricanes are a part of life, and today’s media offers the opportunity to view devastating storms and their aftermath repeatedly, in vivid high definition detail. While coverage is certainly important, it is equally important to put it into perspective. Although small weather events are frequent, only severe ones are considered worthy of publication. Media coverage can easily lead to a distorted perception that great storms are much more frequent than they actually are.

How to be rationally prepared

While the chances of getting caught up in a killing storm are relatively slim, the risk is real. This is why it is important to be prepared. The key is to recognize the difference between rational preparation and phobic responses.

If you live in a storm-prone area, get a copy of your area’s official preparedness literature. These documents are often distributed in grocery stores, libraries and other public places, or on the Internet through sites such as the weather. government and NHC. noaa. government. Read the tips and make a storm preparedness plan.

If you share a family, let someone else check the time. This person can warn you of specific risks and help you choose the best course of action. This will reduce the pressure and help you avoid obsessive checks.

Find out the types of thunderstorms affecting your area. For example, hurricanes can be devastating, but they are predicted well in advance. Tornadoes can develop rapidly, but only under certain weather conditions. Knowing the types of storms you might be interested in can help you make more rational decisions about how to deal with them.

Treatment

Like many phobias, lilapsophobia is often treated with cognitive behavioral therapy techniques. However, if your phobia is due to PTSD, other types of treatments may be more appropriate. Your therapist will be able to diagnose the source of your phobia and advise you on the best course of action.

General information 100 Old Public Library

Contact: Melvin O. Shaw (319) 384-0010 (319) 358-9099 Home Email: melvin-shaw @ uiowa. Edu

Pubblicazione: Professore di Instant UI, meteorologo uniscono le forze per curare la "fobia meteorologica acuta"

IOWA CITY, Iowa – People who feel their hearts beat faster than thunder with every storm warning and warning can help you cope with fear of bad weather, thanks to a unique project made up of a team of a University University professor. Iowa is a famous Iowa meteorologist.

John Westefeld, che ha introdotto il termine "fobia del clima grave" nel dizionario psicologico, si unisce a Roger Evans, capo meteorologo di KGAN News Channel 2 e certificato dall’American Meteorological Society, per fornire consigli di gruppo a coloro che hanno paura di forti tempeste e tornado.

Westefeld, an associate professor at the UI College of Education who heads the doctoral program in counseling psychology at the UI, says the team approach is a respected method of helping people overcome phobias. The most famous example is counseling for people who are afraid of flying airplanes: the standard approach is a series of sessions with a psychologist and a certified pilot.

„Zamiarem jest skorzystanie z wiedzy obu osób – psychologa, który może pomóc ludziom uporać się z lękiem spowodowanym ich strachem, i w tym przypadku meteorologa, który może pomóc odpowiedzieć na pytania dotyczące pogody i jej działania”. says Westefeld. “Thanks to this interaction, it is hoped that people with phobias will gain a better understanding of what they fear and how to deal with it.

“Of course, people should always take precautions in any weather,” says Westefeld. “Our concern here is people who get so restless in the face of and during adverse weather conditions that they can barely function.”

This is the first time Westefeld has known that group therapy would be available for people who have a profound fear of adverse weather conditions. Westefeld has been a major proponent of recognizing acute weather phobia as a mental state since the term was introduced in a 1996 study in the Journal of Clinical Psychology. He also submitted his findings to the American Psychological Association (APA). Westefeld says that people with severe weather phobia experience an intense, debilitating, and unfounded fear of violent storms and tornadoes.

"La fobia climatica acuta colpisce la vita delle persone allo stesso modo di altre fobie che le persone potrebbero conoscere", dice.

"Non appena viene prevista la possibilità di condizioni meteorologiche avverse, le persone con fobia del clima possono spesso rifiutarsi di lasciare le loro case, il loro cuore inizia a battere più velocemente, il loro funzionamento diventa estremamente difficile e possono andare nel panico", afferma Westefeld.

Westefeld admits that bad weather phobia likely affects a small minority of people in the United States, but says it’s difficult to judge the extent of the problem due to the small amount of work involved.

"Il motivo principale per cui offriamo questo gruppo è cercare di aiutare le persone che secondo noi potrebbero trarne vantaggio", afferma Westefeld.

Westefeld expects the proposed group treatment to require four sessions. The sessions will be free. Westefeld hopes to start the sessions in the winter of 1999.

Anticipating the arrival of a hurricane, tornado, snowstorm, or any type of severe storm causes fear and anxiety in people along the way for a reason. Natural disasters significantly disrupt life, causing physical and mental health problems and severe economic challenges. And the never-ending news about a storm’s arrival may increase your anxiety, stress, and fear.

Here are some tips to help you stay healthy and healthy before and after the storm.

To prepare

It’s only natural to feel scared, anxious, and nervous. Recognize your emotions and try these tips to ease your anxiety.

  • Make a Plan – A well-prepared plan for your family can help reduce anxiety and chaos before, during, and after. Prepare an evacuation plan and build preparation kits. Get directions from the Red Cross.
  • Stay up to date – stay up to date with weather information and alerts. If you’re aware of the latest information, you may gain a sense of control over the situation.
  • Talk about it – share your concerns with family, friends, counselors, or others who may be able to offer emotional support.
  • Learn more about strengthening your emotional well-being before the storm.
  • Accept what you can’t control — Nobody can control the path of a storm or its damage. And worrying too much about someone hitting you won’t change anything other than your emotional well-being.

Use Mayo Clinic tips to talk to your kids about time-related fears:

  • Be calm and supportive. Tell the children that thunder won’t hurt them. He explains that storms are a normal part of nature.
  • Talk about storms to the point. Some kids may seem scared of storms, but they really want to know more about them.
  • Let the children deal with their fears as you gradually help them learn that they can cope with fear and other uncertainties in life on their own.
  • Help children cope with their fear of thunderstorms by reading about them or watching movies about tornadoes, hurricanes and other major storms.
  • If your anxiety continues or begins to cause more stress to the child or parent, seek help from a mental health professional.

After the storm

Many people who survive severe storms experience emotional and physical symptoms such as headaches, muscle tension, insomnia, and nausea several days or even weeks later.

If you are having trouble coping, consider the following:

  • Do something positive – donating blood, organizing care packages, or volunteering to help others – all of which can provide a sense of purpose in a situation that seems out of your control.
  • Follow your daily routine whenever possible.
  • Limit your exposure to repetitive messages, which usually increase stress.
  • Rest, exercise and eat right. Look for recreational and recreational activities that involve both mind and body.
  • Spend time with your trusted loved ones for support.
  • Talk to others and seek support from those who have experienced the same or similar trauma.
  • Recognize that you cannot control everything.
  • Talk to a relative, friend, doctor, or spiritual counselor for help. Asking for help is a sign of strength, not weakness.
  • See a mental health professional if symptoms persist for more than a few weeks and interfere with your daily activities.

Prolonged anxiety and post-traumatic stress disorder

If anxiety symptoms persist after a few weeks, this could indicate PTSD or PTSD.
Symptoms of PTSD:

  • Relive the trauma through intrusive and disturbing memories of events, flashbacks and nightmares.
  • Emotional numbness and avoiding places, people and activities that remind you of the trauma.
  • Increased agitation such as difficulty sleeping and concentrating, feeling nervous, being easily irritable and angry.

PTSD is diagnosed after a person has experienced symptoms for at least one month after the traumatic event. However, symptoms may not appear until months or even years later.

Help the children

A key element in a child’s or a teen’s recovery from a traumatic event is the support from parents, teachers, and other adults. Listen to this podcast on treating children with post-traumatic stress disorder.

Here are some tips to help your baby recover:

  • Anticipating needs. Take the initiative and approach the children to talk about their feelings and fears about the traumatic event before bringing them up. It’s easier for children when adults anticipate their needs and open lines of communication. It also sends a message that the topic is good for you to talk to adults.
  • Use honesty – with caution. This should be the subject of any communication between adults and children about traumatic accidents. Be honest, but give details and explanations at a level commensurate with the child’s cognitive and emotional capacity. It is healthy and appropriate to start with a more limited sharing which forms the basis for future development.
  • Let the children know how you feel. While adults dealing with distressed children should maintain a moderate level of composure, it is often helpful to let children know that adults are also experiencing distress. Children need to know that adults are sometimes afraid and seek support from those around them and that doing harm is okay, but over time the pain subsides.
  • Tornadoes, Hurricanes, and Children: How to Help Relieve, Help Relieve Emotional Aftermath

Most children and adolescents are immune and will recover from the disaster. If, however, a child’s distress continues to interfere with their lives after a few weeks, it may be time to seek professional help.

Signs of anxiety include lack of sleep or food; excessive adhesion; relive the event through nightmares, memories or games; emotional numbness; or persistent fear of disaster. If your child is experiencing these symptoms, ask your school counselor or another mental health professional for help. Learn more about treating post-traumatic stress disorder and anxiety disorders.

Who doesn’t adore a hot summer’s day? The one where the blue sky seems to roll forever, the clouds are just serene and the sun literally beats from early morning until late at night. Perfect moments to spend with your loved ones and create happy memories that last forever.

I don’t deny that there is something so unutterably beautiful about such times. When the sun shines, everyone is happier; everything looks brighter, cleaner and more optimistic.

For me, as someone with autism spectrum disorder (ASD), it’s a blessing and a curse. Sunlight — in fact, daylight in general — can often irritate me to the point of blinding headache unless I’m well prepared and have my sunglasses about my person the entire time (and yes, even indoors). Also take heat into consideration and you have a recipe for someone who is very sore, irritable, and generally unpleasant.

Before my diagnosis, I often wondered why no one could understand the reasons why I hate the heat and the sun so much. “You’re a right misery guts,” they’d say, or “it’s supposed to make you feel happy! Tutti si sentono più felici sotto il sole!” It’s totally misunderstanding the fact I don’t hate sunshine — sunshine hates me.

One of the worst summer years I ever lived was when I was a teenager. At this time, I didn’t know I was autistic, but we had a heatwave that lasted a few weeks. Throughout the whole time, my anxiety was sky-high, I was constantly sick and couldn’t eat at all. When the weather finally cooled, the symptoms subsided.

Thinking about it, it’s general extremes of temperature and weather conditions that don’t suit me at all. I’m just as likely to feel upset and out of flux if the weather is extremely cold and icy too. A moderate temperature of 59 degrees Fahrenheit all year round with foggy sunlight and clouds would suit me perfectly.

The brightness of the sun, combined with the blue sky, makes it difficult for me to see. Under such conditions, everyone will squint, but if I don’t close my eyes, staring can be excruciating. Wearing good and durable sunglasses helps with this. I even have to occasionally wear them indoors, or if I’m out and about in shopping centers this time of year.

The heat – anything above about 60 degrees Fahrenheit becomes too annoying for me. Once we get over 68 degrees Fahrenheit, I’m likely to wilt and run out of energy even quicker than usual. I often feel like I’m carrying another person around with me and I’m being weighed down. In the evenings, when the house has gotten warm and upstairs even hotter, the prospect of sleep is a wonderful one, but it won’t happen. Lack of sleep, while not good for anyone, is even more serious if you have ASD.

Then there’s constantly feeling grubby — like a “grease spot,” I call it — and the feeling of needing to wash, if nothing else, just to cool down. I often feel like I’m incredibly dirty and grimy within a few minutes of showering or bathing. This can lead to problems with my skin becoming incredibly dry and papery.

Everyone with ASD is completely different and while sunlight may be difficult for some, it’s not a problem for others. Here are some tips and tricks to help you get going. As always, the list is not exhaustive and it’s just how I cope.

1. Water, water everywhere.

Always carry water or herbal teas with you or anything other than drinks that do not contain fizzy drinks and do not contain caffeine. Sip (don’t gulp) at regular intervals. If the heat is unbearable, even simple tricks like sucking on an ice cube can work; it will cool you down and keep you hydrated. Try to avoid anything sweet or bubbly as it can sometimes make you sweat more and even make you anxious.

2. We spray.

Do you have an old spray bottle or atomizer? Fill it with cold water and spray it on your hands, face, neck and head if you feel the heat may be too much for you. It’s very refreshing and as the water evaporates, you will cool down.

3. Inalare gli oli essenziali "freddi".

If you tolerate the smell, make a blend of fresh-smelling essential oils that can be inhaled regularly from a handkerchief. Peppermint, eucalyptus and tea tree are all great ideas — they’ll clear your head and cool you down.

I hate the feeling of having my arms uncovered outdoors, even in extreme heat, so I’ve had to adapt my clothing accordingly. I’ll only really ever wear long sleeve shirts in light-colored, lightweight fabrics. I won’t ever wear shorts for the same reason, so I’ll switch to linen trousers or light jeans if I can.

5. Protect your eyes and head.

Sunlight and ASD can be synonymous with vision and vision problems. Always have good quality sunglasses, and a few pairs so you’ve got them to hand. If you have to wear them indoors, do so and don’t apologize for it.

6. Once a day sunscreen can really help.

There are some great sunscreens on the market right now that you can use once a day, which can make the difference between having to stay inside to get easily sunburned and going out for at least a few minutes each day. Occasionally, people with ASD may be photosensitive to sunlight, and such a product can help them tolerate heat and light better.

7. If you want to turn off the daylight, turn it off!

How to cope with weather phobias

Our land is wonderful, full of changing seasons and changing weather. But when the weather changes, there are also adverse weather conditions. Due to the level of climate variability in our world today, we experience an increasing number of severe weather events throughout the year. Rain, thunderstorms, blizzards and tornadoes develop more frequently and intensely. Understandably, many children fear and fear the weather, especially if their community has experienced a tornado, hurricane, or natural disaster in recent years. Anxiety has long been common among children and can even be helped.

There are several things parents can do to help children with long-standing anxiety

Keep calm. Calm model.

Offer your children reassurance, but don’t overdo it. They will look at you to see how to react. Keep your fear of the storm in check and this will help your baby.

Teach your kids about storms in advance

The more they know, the less they will be afraid. Check out children’s weather websites or watch videos of tornadoes, hurricanes and other major storms and find out the weather. Some museums also have lightning and thunder exhibits. Make it interesting and fun. Even reading rain rhymes like Dr. Seuss’s can increase your sense of whim and humor.

Have fun with time

On days when there is no thunder and lightning (and only rain), bring the child with a raincoat, umbrella and rubber boots andenjoy the time. Dive into the puddles and have fun.

Find beauty with serenity

Teach your childpleasant parts of thunderstorms: countdown to see how far the light is, watch the swirling clouds, a cozy blanket near a security window. You can take the time to notice the color of the grass in the rain, the sound of the rain on the roof or the beauty of the raindrops on your windows.

Have a weather safety plan

Explain this to your children. Parents canrole-play storms, along with fun activities, such as as banging on pots and pans, playing music, and having fun in your family’s safe room. Special toys and accessories can only be kept there in case of thunderstorms as a fun ritual. Demonstrate how you know what to do to keep your baby safe and fun.

Simulate storms

Parents canbuy storm sound clips or find them online. Parents canplay these audio clips of thunder storms when they are engaging in fun, relaxing family activities, such as games, etc. You may want to play these clips regularly during stormy season or anytime. Let your child choose their favorites.

Practice relaxing regularly

Practice deep breathing and other stress reduction techniques when storms are not present. This will help your child become better acquainted with these skills when storms are significant. Practice deep breathing podczas słuchania klipów audio z burzami, kiedy tylko o tym pamiętasz.

Teach your child myśli radzenia sobie, które może wykorzystać w takich sytuacjach, takich jak:

"Mamma e papà sanno cosa fare."

"I disastri naturali sono rari".

"So come addormentarmi."

"È comodo dentro quando fuori piove."

Try not to give in to anxiety

If there are thunderstorms at night and your baby wants to sleep with you,calmly take them back to their room. Remind her to breathe deeply and deal with her thoughts so they can go back to sleep. Stay up to date on your independence work.

Try not to skip classes out of fear of the weather, unless it is a time alarm

Stick to the routine as often as possible, even if your child is a little scared. The more practice they get with this skill, the better it will be.

Time anxiety can take some time. You may want to practice and repeat daily deep breathing and face your thoughts. However, with some tools and parenting coaching, many children will do better and learn to enjoy and respect the beauty of nature (thunder and all).

How to cope with weather phobias

How to cope with weather phobias

How to cope with weather phobias

LAS VEGAS (KTNV) – Fear. Anxiety. Fatigue.

At times during this pandemic it has been so overwhelming that it has taken a toll on our mental health.

This leads to unhealthy coping habits and we are paying the price.

However, as CrossRoads’ psychotherapist and CEO explains, there are better ways and better days ahead of us.

"Quando le palestre hanno chiuso, le chiese e le sinagoghe sono state chiuse, molti dei sani meccanismi di adattamento che i vegani usano per rimanere in salute ci sono stati portati via e sfortunatamente i malsani meccanismi di adattamento alla fine si sono riempiti", ha detto Dave Marlon.

Dave Marlon calls it a pandemic outbreak.

“Have you ever seen moments like this, we are together, so many people have mental health problems. Whether it’s anxiety, depression or substance abuse, “asked Todd Quinones, host of 13 Action News.

"No. I’ve never seen anything like it. I know we have had the most overdoses in this country in 2020 in the history of the country," Marlon replied.

Marlon is the CEO of CrossRoads. It is the largest addiction and rehabilitation center in Nevada.

Encourage people to practice mindfulness.

Focus on the here and now, not the past or the future, to relieve anxiety and stress, and focus on breathing to reduce intensity.

"Qualcosa che faccio da ragazzo più grande è solo allungare un po’ la mattina invece di preoccuparmi di ripagare il mio mutuo quando mi allungo ho detto che sai cosa sarò qui ora mi sentirò la schiena mentre fatico a toccarmi le dita dei piedi, e poi mi godo l’esperienza di essere in questo momento ", ha detto.

"Per le persone che lo sentono e dicono che ha senso, ma come lo faccio, non riesco a fermare i pensieri che mi passano per la mente perché sono preoccupato per il mio mutuo, l’affitto o la salute di una persona cara, " chiese Chinones.

“There’s a technique, meditation, which is that sometimes these thoughts come up, and that’s okay, Dave. Admit them and say,” Well, I’m thinking about this person, but right now I want to focus on stretching, acknowledge this thought. . announce it, admit I’ll let it go and I’ll be back to do this episode, ”Marlon said.

Marlon adds that these meditation apps, which we often see in advertisements, can help too.

“Let me tell you personally that I am a fan of using some of these guided meditation apps that I have on my phone and laptop.” Marlon said.

Above all, Marlon recommends finding someone to talk to.

“Most people don’t wonder if they are alcoholics. If you are wondering if you are an alcoholic or if you are wondering if you have mental health symptoms, give us a call and get evaluated! You take advantage of the insurance and talk to a doctor. Ask for a one-hour assessment to rule out a mental health disorder to rule out substance abuse, “she said.

"Come si ottiene quella conversazione iniziale quando c’è così tanta paura, ansia e vergogna ancora avvolte attorno alle idee di consapevolezza e salute mentale e ai pensieri di essere una persona debole", ha chiesto Quinones.

“He’s not weak at all, if I had cancer, you wouldn’t consider me weak. If I developed some sort of heart disease or hypertension, you wouldn’t consider me weak, ”concluded Marlon.

Travel tips

How to cope with weather phobias

(Photo: Airplane photo by Clarence Alford from Fotolia. com)

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Flying is one of the safest ways to travel, but it doesn’t protect millions of people from avaphobia, the fear of flying. Since air travel is often a necessity for business and family gatherings, it makes sense for these people to face their fear directly and continuously. Recovery from avaphobia rarely happens overnight, but with a methodical approach and the practice of different coping strategies, the fear of flying can be overcome.

Step 1

Recognize the warning signs of avaphobia. Most people with phobias have an irrational need to stay as far away as possible from the source of their phobia, which can cause severe difficulties on the plane. It is often accompanied by anxiety, panic attacks, sweating of the hands, rapid breathing and an increase in body temperature.

Step 2

Find the coping strategies your mind uses when faced with your fear of flying. Experts have identified four general types of coping strategies used by aviaphobics, most of which aggravate their fears. Ruminating means thinking too much about the situation itself. To give up is to accept a sense of helplessness in the face of circumstances. Self-blame is criticizing yourself for being in a situation (“I should never have taken a plane …”). Finally, catastrophic thinking focuses on the worst of possibilities, such as landing a plane or taking over by terrorists.

Step 3

Once you have identified the coping strategy your mind is using, take steps to reduce the stress that accompanies it. Tackle your thinking patterns by using logic or reasoning to counter them. To ruminate, take your thoughts out of the situation; let’s say, anticipating a family reunion after landing or thinking about a business project you are involved in. To quit your job, think of a calming tactic you can use (see step 4 below) and tell yourself that you are in control of your response to your fear. To blame yourself, acknowledge that you are aware of your phobia and are making progress in treating it. For catastrophic thinking, face your fear and liquidate it with hard facts like comparable frequency of plane crashes and current safety protocols.

Step 4

Engage in controlled breathing exercises to help reduce panic. The methods of yoga and deep breathing are designed to strengthen your peace of mind, and while there are many coping mechanisms, the basics are very simple. Close your eyes and try to isolate yourself from external stimuli. Become aware of your body movements, heart rate and breathing. Take a deep breath for five seconds. Hold for five, then exhale for five. Hold the exhalation for five seconds and then inhale again. Repeat this process for 10 to 15 minutes until you feel the panic begin to subside.

Step 5

Talk to your therapist about the source of your phobia. While therapy isn’t a short-term magic ball, it can help you overcome your fears in the long run. Phobias are a type of anxiety disorder, which means they often have roots in your personality and upbringing. A professional therapist can help you discover these roots and teach you how to cope with fear.

Step 6

Ask your therapist about medications. While this won’t cure your fear of flying, it can help you stay calm while in flight with continued treatment. Sedatives are commonly prescribed for aviaphobics, as are beta blockers, which reduce the effects of adrenaline in your body. Use them in conjunction with the coping methods described in steps 3 and 4.

How to cope with weather phobias

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How to cope with weather phobias

  • BA in Atmospheric Sciences and Meteorology, University of North Carolina

While the weather is normal for most of us, for one in ten Americans it’s something to worry about. Do you or someone you know suffer from climate phobia, an inexplicable fear of certain weather conditions? People are very familiar with insect phobias and even the fear of clowns, but the fear of time? What common climate phobia is hitting you near your home? Each phobia is named after the Greek word for the weather event it is associated with.

Ancraophobia, fear of the wind

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Wind comes in many forms, some of which are quite pleasant: a light sea breeze on a summer day at the beach, for example. But for people with ancraophobia, any wind or draft (even one that brings relief on a hot day) is unwelcome.

For ancraophobics, it is annoying to hear or feel a gust of wind, as it causes fear of its often destructive force, particularly the ability of the wind to cut down trees, cause structural damage to homes and other buildings, blow up objects and make you also run out of breath.

A small step to help acclimatize ancraophobes to the soft airflow can include opening an intermediate window in your home or car on a light breeze day.

Astaphobia, fear of thunderstorms

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Nearly a third of the US population experiences itastaphobiaor fear of lightning and lightning. It is the most common fear of weather ever, especially among children and pets.

While easier said than done, getting distracted during a storm is one of the most effective ways to relieve anxiety.

Chionophobia, fear of snow

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People who sufferchionophobiathey probably dislike winter or seasonal activities for fear of snow.

Often, their concerns are more about the dangerous situations that snow can create than the snow itself. Unsafe driving conditions, confinement indoors and snow entrapment (avalanches) are some of the most common snow-related problems.

Other phobias associated with winter weather includepagophobia, also fear of ice or frostcryophobiafear of cold.

Lilapsophobia, fear of bad weather

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RM Exclusive Culture / Jason Persoff Stormdoctor / Getty Images

Lilapsophobiait is usually defined as fear of tornadoes and hurricanes, but more accurately describes the general fear of all kinds of adverse weather conditions.Lilapsophobiacan be considered a heavy formastaphobia. Causes of this fear usually stem from having personally experienced a devastating storm event, having lost a friend or relative to a storm, or having learned this fear from others.

One of the most popular weather films ever made, the 1996 film “Tornado”, is centered on lilapsophobia. The film’s main character, Dr. Jo Harding, develops a professional interest and a reckless fascination with tornadoes after losing her father to someone as a child.

Nephobia, fear of clouds

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Clouds are usually harmless and fun to watch. But for people with nephobia, or the fear of clouds, their presence in the sky – especially their enormous size, strange shapes, shadows and the very fact that they “live” above their heads – is rather disturbing. Lenticular clouds, often compared to UFOs, are one example.

Nephophobia can also be caused by a fear of bad weather. Dark, ominous clouds associated with storms and tornadoes (cumulonimbus, mammatus, anvil, and wall clouds) are a visual indication that an unsafe weather may be near.

Homicophobiadescribes the fear of a certain type of cloud: fog.

Ombrophobia, fear of rain

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Rainy days are generally not welcome due to the inconvenience they cause, but people who genuinely fear rain have other reasons for wanting the rain to calm down. They may be afraid to go out in the rain, as exposure to humid weather can make you sick. If the gloomy weather lasts for several days, it can begin to affect their mood or trigger bouts of depression.

Related phobias includeaquaphobia, fear of water eantiphobia, fear of floods.

In addition to learning more about rain and its importance in supporting all forms of life, another technique for alleviating this fear is to incorporate the soothing sounds of nature into your daily activities.

Thermophobia, fear of heat

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As you may have guessedthermophobia it’s a fear of temperature. This is the term used to describe intolerance to high temperatures.

È importante notare che la thermophobia non include solo la sensibilità al clima caldo, come le ondate di calore, ma anche agli oggetti caldi e alle fonti di calore.

Fear of the sun is known asheliophobia.