How to control uric acid in the body

Here are five great home remedies may help you control high levels of uric acid.

Highlights

Being healthy is not for special occasions. It is a day-to-day challenge to fortify yourself from within. Good nutrition is as important as cultivating certain healthy habits to reduce your risk of falling prey to some of the chronic lifestyle diseases that are becoming increasingly common. With our hectic schedules and convenient choices, having high levels of uric acid is one such problem that many of you could face. Uric acid is a chemical found in your blood which is created when a substance called purine is broken down in your body. Purine is found in foods like peas, spinach, anchovies, mushrooms, dried beans and even beer. Most of the uric acid formed in the body dissolves in the blood and is excreted through the kidneys. If your body if producing too much uric acid or is not able to remove enough of it, it may lead to hyperuricemia. High levels of uric acid in the body can be detected through a blood test.Bangalore-based Nutritionist Dr. Anju Sood explains this simply, “The three important components of food are carbohydrates, proteins and fats. After the proteins get metabolised the end product formed is uric acid which is removed from the body through urine. People who are obese or over weight may also produce more uric which often gets accumulated in the lower body.”

Here Are Some Home Remedies May Help You Control High Levels Of Uric Acid:

1. Apple Cider Vinegar: Mix one teaspoon of organic apple cider vinegar to a glass of water and drink this every day. Apple cider vinegar acts like a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and removing uric acid from the body. Apples also contain malic acid and you should eat at least one a day.(Also Read: Purine-Rich Food: Foods To Be Eaten In Moderation To Control Gout)

Apple cider vinegar acts like a natural cleanser and detoxifier.

2.Lime juice: Ayuveda Expert Dr. B.N Sinha suggests that you should drink lime water at least twice a day to flush out the excess uric acid. Lime contains citric acid which helps in dissolving the uric acid. You should also eat foods rich in Vitamin C like amla, guava and oranges.

Lime contains citric acid which helps in dissolving the uric acid.

3. Eat antioxidant rich fruits and vegetables: A study conducted by University of Maryland suggests that you should load up on more antioxidant rich berries like cherries, blueberries and strawberries. Dark coloured berries contain flavonoids called anthocyanins that help in reducing inflammation and stiffness. Alkaline foods like tomatoes and bell peppers also help in balancing the acid levels in your body.

Dark coloured berries contain flavonoids that help in reducing inflammation.

4. Celery seeds: Celery seeds are rich in Omega-6 fatty acids and other diuretic oils. As a powerful diurectic, it helps in cleaning the system of excess liquids by stimulating the kidneys to flush out the uric acid. It alkalizes your blood and also lowers inflammation in the body. You can take half teaspoon of dried celery seeds once a day but remember to have plenty of water with it.5. High fibre-foods: The same study conducted by University of Maryland also recommends that you should add more high-fibre foods to your diet in order to control the level of uric acid in blood. Dietary fibre absorbs the excess uric acid in your blood and helps it to get eliminated from your body. Oats, bananas and grains like jowar and bajra are good sources of soluble fibre.

Oats, bananas and grains like jowar and bajra are good sources of soluble fibre.

How to control uric acid in the body

Many people suffer from uric acid problems. It starts to grow more and more with age. An increase in the amount of uric acid in the blood is a complex problem. When the amount of this acid in the body increases, high blood pressure increases, bone problems can occur. It can even cause kidney failure.

Usually unhealthy eating and uncontrolled lifestyle increase the amount of uric acid in the blood. It can also cause genetic problems in some people.

Uric acid is a chemical that is produced in the body during digestion. Uric acid contains a type of amino acid called ‘purines’ which is found in some foods. Uric acid is mixed with blood, purified in the kidneys, and excreted in the urine. But sometimes the body produces so much uric acid that it cannot be properly refined. Then various problems occur.

Some foods play an important role in reducing or increasing the amount of excess uric acid in the body. This is why you need to be careful about food to control uric acid. At the same time, we have to change the way of life.

How to reduce uric acid:

1. Add less oil and spices in cooking. Also avoid big fish, red meat, milk, bacon, liver, sugar. Avoid marine fish if you have uric acid problems.

2. Start eating fat free milk. Also eat more peanut butter, fruits, vegetables. Can eat grains, bread, potatoes. Also make it a habit to eat black coffee without milk and sugar.

3. Stay away from aspirin.

4. Exercise regularly. So you can choose to walk or swim. Try to keep the weight under control. If there is blood pressure, cholesterol, heart disease, uric acid is likely to increase. As a result, always take care of your body.

5. Juices, soft drinks, lachchi available in the market is not right to eat at all. This causes problems in misery. Stay away from this drink.

. Make a habit of drinking coffee instead of tea. Drinking three to four cups of black coffee every day keeps the body well. However, care must be taken to avoid kidney problems.

. Put vitamin C on the food list. Eat lemon or vitamin C-rich fruits regularly. Vitamin C works great in controlling uric acid.

. After protein digestion, the body produces ammonia. It also causes uric acid. So stop taking extra protein. People who exercise regularly or work out can eat a little more protein.

Add some foods to the diet to reduce uric acid problems:

9. Lean meat. In this case you can eat small chicken. In addition to fish, eggs can be eaten without the yolk.

10. You can eat more fibrous and antioxidant foods. For this you can eat lemon tea, vitamin C rich fruits (guava, mango, orange, malt), green tea etc.

How to control uric acid in the body

The formation of uric acid crystals in your joints is a perfect example of poor lifestyle choices. Left unattended, it can easily lead to a more painful condition known as gout. This swelling may be slight and cause stiffness or it can create severe pain and swelling that develops in just a few hours.

How to control uric acid in the body

The main cause is uric acid overload either due to inefficient waste elimination or excessive creation. Uric acid is formed during the breakdown of what is known as purines. This chemical is found in many foods and occurs naturally within the body.

When the kidneys are unable to rid the body of uric acid, crystal formations are created and deposited around the joints.

How To Reduce Uric Acid

Changes to dietary intake should be a lifestyle change implemented and followed for life. Proper dietary intake generally consists of a variety of fresh colorful fruits and vegetables; lean meat and seafood, and whole, unprocessed, unenriched grains.

  • The reduction of processed sugars such as high fructose corn syrup, food high in saturated fats, and alcohol are healthy practices for everyone.
  • The body should be kept hydrated with a combination of water, natural juices without any added sugar, fruit infused water, and herbal teas sweetened with honey.
  • Stress should be reduced when and wherever possible through means which are easily obtainable. A hike in the mountains, or any form of natural landscape, provides physical activity and a wonderful environment to meditate in.
  • Water, as mentioned, keeps the body hydrated and assists in flushing the body ridding it of toxins including overloads of uric acid.

Helpful Tonics To Fight Gout

  • Lemon water is delicious, increases the alkalinity of the body, and prevents uric acid crystal formation. Squeeze half of a lemon into 8 ounces of warm or tepid water to drink every morning prior to breakfast.
  • Add a tablespoon of apple cider vinegar to 8 ounces of water to drink prior to lunch and supper every day. Apple cider vinegar also increases body alkalinity. Systems which are slightly more alkaline than acidic prevent gout and numerous other negative health conditions. This form of vinegar contains malic acid which is believed to not only breakdown uric acid, but help flush it from the body.
  • Sodium bicarbonate, also known as baking soda, has been shown to be an effective prophylaxis candidate for the reduction of uric acid in the body. Adding half of a teaspoon to one glass of water a day is best for prevention. An increase to a whole teaspoon is more effective for current attacks of gout.

Best Foods To Fight Gout

  • The University Hospital of Zurich in Switzerland discovered that the extract of Devil’s Claw had measurable anti-inflammatory properties. were found to reduce uric acid in the body through various mechanisms, two of which are kaempferol and quercetin and found in parsley. It also contains apigenin which inhibits the xanthine oxidase enzyme thought to be the authority over converting purines into uric acid.
  • Properties in flaxseed reduced serum uric acid of subjects during a laboratory test at the Federal Fluminense University. , found in Turmeric, was proven to play a major role in renal protection and demonstrated effective anti-inflammatory actions. , derived from pineapples, displayed both anti-inflammatory and analgesic effects in clinical trials.
  • Cherries, berries, and grapes contain proanthocyanidins and anthocyanidins, or polyphenols, which were found to be effective anti-inflammatories by the Lanzhou Medical College.

Bottom Line

During attacks of gout it is recommended that patients rest the afflicted area and soak it in Epson salts at least 3 times each week to reduce inflammation as well as pain.

In addition, cold and hot compresses help to relieve pain as well as swelling. These should be applied for approximately 15 minutes each in alternating sessions of about 2 to 3 hours.

It is important to seek professional medical advice in the face of any suspected health condition.

Uric acid is a waste product found in blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level of uric acid. These include:

  • Seafood (especially salmon, shrimp, lobster and sardines)
  • Red meat
  • Organ meats like liver
  • Food and drinks with high fructose corn syrup, and alcohol (especially beer, including non-alcoholic beer)

If too much uric acid stays in the body, a condition called hyperuricemia will occur. Hyperuricemia can cause crystals of uric acid (or urate) to form. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. They can also settle in the kidneys and form kidney stones.

If untreated, high uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease. Research has also shown a link between high uric acid levels and type 2 diabetes, high blood pressure, and fatty liver disease.

How are high uric acid and gout diagnosed?

A blood sample is taken and tested to determine the level of uric acid. If you pass a kidney stone or have one surgically removed, the stone itself might be tested to see if it is a uric acid stone or a stone of a different type. Finding an elevated blood uric acid level is NOT the same as diagnosing gouty arthritis. To diagnose definite gout, the uric acid crystals must be seen in the fluid taken from a swollen joint or seen by special imaging of the bones and joints (ultrasound, X-ray or CAT scan).

Care and Treatment

How is high uric level treated?

If you’re having a gout attack, medication can be used to reduce the inflammation, pain and swelling. You should drink plenty of fluids, but avoid alcohol and sweet soft drinks. Ice and elevation are helpful.

Kidney stones may eventually pass out of the body in urine. Drinking more fluid is important. Try to drink at least 64 ounces daily (8 glasses at eight ounces a piece). Water is best.

Your doctor may also prescribe medications that help stones pass by relaxing the muscles in the ureter, the duct that urine passes through to get from the kidney to the bladder.

If the stone is too large to pass, blocks the flow of urine or causes an infection, it might be necessary to surgically remove the stone.

Can high uric acid level be managed and prevented?

High uric acid level can be managed and flares in the joint pain controlled and stopped with a long-term program of disease management. Your doctor can prescribe medications that dissolve the deposits of uric acid crystals. A lifelong urate-lowering therapy may be needed, with medications that prevent gout flares and ultimately dissolve crystals that are already in your body.

Other ways to help control high uric acid levels include:

  • Losing weight, if necessary
  • Watching what you eat (limit your intake of fructose corn syrup, organ meats, red meat, fish, and alcoholic beverages)

Last reviewed by a Cleveland Clinic medical professional on 05/15/2018.

References

  • National Kidney Foundation. Accessed 5/21/2018. Gout, Hyperuricemia & Chronic Kidney Disease. (https://www.kidney.org/atoz/content/gout)
  • American Academy of Family Physicians. Accessed 5/21/2018. Low-purine Diet. (https://familydoctor.org/low-purine-diet/)
  • American Association for Clinical Chemistry. . Accessed 5/21/2018. Uric Acid: The Test (https://labtestsonline.org/understanding/analytes/uric-acid/tab/test/)

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How to control uric acid in the body

Hyperuricemia or the elevated levels of uric acid in the blood are caused by either increased production of uric acid in the body or reduced excretion of it through the kidneys.

This leads to numerous other health issues, like the formation of kidney stones, renal failure, or gouty arthritis (the accumulation of uric acid in joints in the form of crystals.

Recent studies have also found that high blood uric acid levels might also cause hypertension and cardiovascular disease. The normal uric acid levels in men are in the range 3.4–7.0mg/dL, and 2.4–6.0 mg/dL in women.

High uric acid levels in the blood might also be a result of alcohol abuse, genetics, a diet high in purines, renal insufficiency, underactive thyroid, endocrine or metabolic conditions like diabetes or acidosis, obesity, and certain other diseases.

Also, certain cancers, chemotherapy, and medications like diuretics might elevate these levels. Crash dieting, fasting, and exercise might temporarily increase uric acid in the blood.

Yet, there are also some natural remedies can help you control and decrease uric acid levels, and these are the 10 most successful:

  1. Water

The consumption of lots of water optimize the uric acid levels, as it dilutes the uric acid and supports the function of the kidneys to remove excess amounts from the body through urine.

The consumption of enough water also lowers the risk of recurrent gout attacks.

The findings of an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology indicate that participants who drank five to eight glasses of water in the 24-hour period before a possible gout attack had a 40 percent lower risk of an attack in comparison to those who drank only one glass of water.

Therefore, make sure you drink 8 glasses of water every day and consume water-rich foods like fruits and vegetables.

  1. Baking Soda

Baking soda, or bicarbonate of soda, effectively lowers uric acid levels and soothe gout pain. It optimizes the pH levels in the body and makes the uric acid soluble so it can be easily eliminated from the body.

Add half a teaspoon of baking soda in a glass of water and drink it. Repeat 4 times daily, and if you suffer from high blood pressure, you should drink up to 3 glasses daily.

  1. Apple Cider Vinegar

Apple cider vinegar is a natural detoxifier of the body and removes the excess uric acid from the body. The malic acid breaks down and removes uric acid, restores the alkaline state of the body and offer antioxidant and anti-inflammatory properties.

In a glass of water, add a teaspoon of raw, organic, unpasteurized apple cider vinegar, and drink this 2-3 times daily. After some time, you can gradually increase the dose up to 2 tablespoons per glass.

Yet, note that ACV might reduce the potassium levels in the body, so do not consume it in excess and do not combine it with diuretics.

  1. Dairy Products

Low-fat milk and dairy products reduce plasma urate concentrations and lower the risk of gout. For instance, skim milk is high in orotic acid which reduces the reabsorption of uric acid and helps its removal through the kidneys.

You should drink 1-5 glasses of it a day, or you can choose some other dairy product, such as low-fat yogurt.

Tofu is also highly beneficial, as it changes the plasma protein concentration and eliminates uric acid. Note that you should avoid soy milk, as it increases uric acid levels.

  1. Lemon Juice

Lemon juice alkalizes the body and neutralizes uric acid. Also, it is rich in vitamin C which decreases uric acid levels. In a glass of warm water, add the juice of one lemon and drink it on an empty stomach for two weeks.

  1. Wheatgrass Juice

Wheatgrass is another way to alkalize the body. It is high in vitamin C, chlorophyll and phytochemicals which detoxify the body, and the protein and amino acids can replace animal protein.

Mix 2 tablespoons of wheatgrass juice mixed with some lemon juice and drink this daily to lower uric acid levels in the body.

  1. Cherries

Cherries and dark berries are rich in chemicals which lower uric acid levels. Moreover, purple and blue-colored berries are high in flavonoids known as anthocyanins which reduce lower uric acid and alleviate inflammation and stiffness.

You should consume half a cup of cherries daily for 14 days or drink 1-2 glasses of tart cherry juice for a month. You should increase the intake of foods rich in antioxidants and vitamin C, such as tomatoes, strawberries, bell peppers, and blueberries.

  1. Olive Oil

When heated or processed, most vegetable oils turn into rancid fats, which lower the levels of vitamin E in the body, which controls uric acid levels.

Therefore, you should consume cold-pressed olive oil in cooking, as it is high in monounsaturated fats which remain stable when heated, and it is rich in antioxidants and vitamin E.

  1. High-Fiber Foods and Starchy Carbohydrates

Dietary fiber reduces uric acid levels by absorbing them and removing them from the body. Therefore, consume foods with starchy carbohydrates and are low in purine.

Consume more pears, oranges, strawberries, apples, and whole grains, and starchy foods such as quinoa, bananas, oats, potatoes, rice, whole grain pasta, and tapioca.

Moreover, drink green papaya tea, as this fruit is rich in papain, which alkalizes the body and has powerful anti-inflammatory effects. This will help you prevent the accumulation of uric acid and soothe uric acid and gout related issues.

  1. A Low-Purine Diet

Purines are nitrogen-containing compounds, most commonly found in animal proteins, which break down into uric acid and thus raise the uric acid levels in the body. Avoid animal proteins like poultry, fish, organ meats, and meats, as well as purine-rich foods like yeast, beans, legumes, mushrooms, beer, and asparagus.

Apple cider vinegar to help reduce uric acid in your body? Yes, who would have thought something in your kitchen as simple as vinegar could help to lower your uric acid levels and help fight your gout symptoms? Here, you’ll discover how to reduce uric acid in your body using apple cider vinegar.

Why Apple Cider Vinegar?

Apple cider vinegar is being used by many folks around the world to help their gout symptoms. But it has to be raw, unpasteurized, undistilled apple cider vinegar with no additives. This kind of ‘natural’ apple cider vinegar is full of good things like trace elements, vitamins, mineral salts and amino acids. So apart from helping you with your gout, it can help to benefit your overall health position, which in turn helps you to fight your gout.

Using Apple Cider Vinegar to Help Reduce Uric Acid in Your Body

As a drink for gout, it is believed that apple cider vinegar can adjust your blood pH so that high uric acid levels are alleviated. But it can also be used topically to help reduce inflammation and relieve pain.

To drink, add 2 or 3 teaspoons to a large glass of water and drink twice a day. There are some folks who say that you should take 3 glasses a day. Of course, the taste isn’t the greatest, so you can add honey or fruit juice to help the taste.

As a topical soak, mix the vinegar and water in the form of 1 of vinegar to 6 of hot water. Then soak the affected area for about 30 minutes. Reheat and repeat as necessary.

Why You Should Reduce Uric Acid in Your Body

Now, of course, this natural remedy to reduce uric acid in your body, is only one of very many natural remedies for gout. There is a whole range of things such as; the selected use of herbs, fruits, vegetables, supplements, detoxing, kidney cleanses, etc. And you also must take into account critical dietary changes, weight adjustment where necessary, and, some lifestyle changes.

Now, if this seems a lot to be bothered with, you should bear in mind the reason you need to reduce uric acid in your body. We know that high uric acid results in crystals in your joints that cause your agonizing gout.

But did you know that frequent gout attacks can lead to your affected joints being permanently damaged? Or that high uric acid can end in kidney stones or even kidney damage? Plus, the fact that once having had a gout attack you are highly likely to suffer recurring gout?

You should now be able to appreciate just why it’s important to reduce uric acid in your body to prevent gout attacks. But where do you go from here? There is a lot to take in.

You’re in luck though. There’s a gout report available online that has all the info. you need. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. Please click here now for more information.

How to control uric acid in the body

Excessive buildup of uric acid in the body can cause serious problems. Uric acid is a type of chemical found in the blood that can cause various diseases like poor. When the amount of uric acid in the body is high, swelling and pain in the extremities of people are found in excess.

In today’s article, we will tell you that due to which reasons uric acid increases in excessive amount in our body. What are the symptoms to recognize uric acid and what are the ways to balance it?

It is very important for us to have a balanced diet to stay healthy. A food that contains all the essential nutrients like carbohydrates, proteins, good fatty acids, vitamins, and minerals. In this fast-paced life, many times the number of uric acid increases due to not taking a balanced diet.

Let us tell you that if your body is producing too much uric acid then it can be due to hyperuricemia. Therefore, from time to time, the level of uric acid in the body should be checked through blood tests.

Uric acid is a type of chemical found in the blood that is made when your body breaks down substances called purines. Purines are found in foods such as peas, spinach, mushrooms, dried beans, and even beer. Most of the uric acid produced in the body is released into the blood and passes out through our kidneys. Gout can be caused by increased uric acid in the body.

Symptoms Of Increased Uric Acid Or Symptoms of High Uric Acid:

There is pain in the joints, difficulty in sitting, swelling in the fingers, complaining of a lump in the joints, apart from this, there is a pricking pain in the fingers and toes which becomes unbearable at times. In this one gets tired very soon. So don’t ignore these signs.

Apple cider vinegar to help reduce uric acid in your body? Yes, who would have thought something in your kitchen as simple as vinegar could help to lower your uric acid levels and help fight your gout symptoms? Here, you’ll discover how to reduce uric acid in your body using apple cider vinegar.

Why Apple Cider Vinegar?

Apple cider vinegar is being used by many folks around the world to help their gout symptoms. But it has to be raw, unpasteurized, undistilled apple cider vinegar with no additives. This kind of ‘natural’ apple cider vinegar is full of good things like trace elements, vitamins, mineral salts and amino acids. So apart from helping you with your gout, it can help to benefit your overall health position, which in turn helps you to fight your gout.

Using Apple Cider Vinegar to Help Reduce Uric Acid in Your Body

As a drink for gout, it is believed that apple cider vinegar can adjust your blood pH so that high uric acid levels are alleviated. But it can also be used topically to help reduce inflammation and relieve pain.

To drink, add 2 or 3 teaspoons to a large glass of water and drink twice a day. There are some folks who say that you should take 3 glasses a day. Of course, the taste isn’t the greatest, so you can add honey or fruit juice to help the taste.

As a topical soak, mix the vinegar and water in the form of 1 of vinegar to 6 of hot water. Then soak the affected area for about 30 minutes. Reheat and repeat as necessary.

Why You Should Reduce Uric Acid in Your Body

Now, of course, this natural remedy to reduce uric acid in your body, is only one of very many natural remedies for gout. There is a whole range of things such as; the selected use of herbs, fruits, vegetables, supplements, detoxing, kidney cleanses, etc. And you also must take into account critical dietary changes, weight adjustment where necessary, and, some lifestyle changes.

Now, if this seems a lot to be bothered with, you should bear in mind the reason you need to reduce uric acid in your body. We know that high uric acid results in crystals in your joints that cause your agonizing gout.

But did you know that frequent gout attacks can lead to your affected joints being permanently damaged? Or that high uric acid can end in kidney stones or even kidney damage? Plus, the fact that once having had a gout attack you are highly likely to suffer recurring gout?

You should now be able to appreciate just why it’s important to reduce uric acid in your body to prevent gout attacks. But where do you go from here? There is a lot to take in.

You’re in luck though. There’s a gout report available online that has all the info. you need. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. Please click here now for more information.