How to choose a multivitamin for women

Increase your overall health with one of these 6 multivitamins.

How to choose a multivitamin for women

How to choose a multivitamin for women

All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase.

To ensure that you’re getting the proper fuel to support an active, healthy lifestyle you might want to consider adding a multivitamin – one that is specifically formulated to meet a woman’s needs – to your diet.

Know that multivitamins shouldn’t take the place of whole foods and a healthy diet. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. But, vitamin supplements can fill in any nutritional gaps you don’t get in your diet. For instance, adult women between the ages of 19 and 50 need 18 milligrams (mg) of iron each day, while men only need about 8 mg, according to dietary guidelines from the National Institute of Medicine. If your diet doesn’t contain iron-rich foods like red meat, fortified grains, or beans, a multivitamin may be a good way to get the recommended daily intake.

Once you’ve decided to add a multivitamin to your diet, you will need to settle on the right brand. According to Keri Gans, RDN, author of The Small Change Diet, women should look for nationally recognized brands or store brands from a trusted retailers. There are hundreds of multivitamin options on the market, so it’s up to consumers to do their research and look for third-party seals or certification when in doubt. There are several third-party certifiers, such as NSF International and USP, that painstakingly review dietary supplements for quality and consistency.

As a disclaimer, multivitamins are not intended to prevent, diagnose, treat, or cure any bodily ailment. Furthermore, if you are taking any prescribed medications, be sure to consult a medical professional before adding a multivitamin to your diet.

Worth noting: Even though multivitamins are important for women at any age, if you are pregnant or trying to become pregnant you may need to replace a multivitamin with prenatal vitamins. Prenatal formulas contain higher doses of vitamins and minerals like choline and folic acid that are important for a growing fetus, and may prevent birth defects or abnormalities. “The American Medical Association recently recommended that choline be included in all prenatal multivitamins, further illustrating its importance in women of childbearing age,” Gans says.

Although it doesn’t matter what time of day you take your multivitamin, it does matter what you take with your multi. Gans recommends taking your multi with a food that has some healthy fat since it helps your body absorb fat soluble vitamins (A, E, D, K) properly. Examples of foods that contain healthy fat would include dairy, eggs, fish, nuts, and avocado.

These are our top six picks for the best multivitamins for women.

Nature Made Women’s Multivitamin

How to choose a multivitamin for women

These gender-specific, for-her tablets are formulated with 23 different nutrients to support women’s bodies. Each contains 100 percent of daily value of iron women need, plus a high dose of calcium. Both iron and calcium are important nutrients for women. Nature Made Women’s Mulivitamin is also USP verified, which means that they were reviewed by a third party verifier to ensure quality. There are 300 tablets in each bottle. Take one tablet daily with food.

Centrum Women’s Multivitamin

How to choose a multivitamin for women

This complete Centrum Women’s Multivitamin has all of the essential vitamins and minerals that women need for optimal health, plus extra vitamin D3. The vitamins are also verified as non-GMO and gluten free. Centrum has been a leading force in the world of supplements for the past 35 years. There are 120 tablets per bottle. Take one tablet daily with food.

One A Day Women’s Multivitamin

How to choose a multivitamin for women

One A Day’s Women’s Multivitamin formula contains key nutrients like vitamin A, B6, C, D, E, and K. Extra calcium, vitamin D, and magnesium in this multivitamin increase bone strength to provide additional support when women hit menopause. Plus, it’s formulated without gluten, dairy, wheat, or anything artificial (like sweeteners or flavorings). There are 250 tablets per bottle. Take one tablet daily with food.

NOW EVE Women’s Multivitamin

How to choose a multivitamin for women

These softgels are much easier to swallow than other multivitamins on the market, and they’re designed to be easy on the gastrointestinal tract. The formulation of NOW EVE Women’s Multivitamin is unique, as it contains evening primrose, cranberry, green tea, horsetail silica, and CoQ10. There are 180 softgels per bottle. Take one tablet daily with food.

Rainbow Light Women’s One Multivitamin

How to choose a multivitamin for women

This vitamin manufactured by Rainbow Light includes B-complex, vitamin D3, and iron for heart, breast, bone, and skin health. It’s also entirely free of sugar, lactose and dairy, wheat, gluten, yeast, soy, nuts, eggs, fish and shellfish, and is gentle on the stomach.There are 30 tablets per bottle. Take daily with or without food.

GNC Women's Ultra Mega One Daily

How to choose a multivitamin for women

Fortified with 37 important nutrients (such as vitamin B and vitamin C), GNC’s Women’s Ultra Mega One is a concentrated daily tablet worth every penny. It has 100 mg of vitamin C to boost immunity, cranberry extract to support the urinary tract, and vitamin D to support breast and colon health. There are 60 tablets per bottle. Take one tablet daily with food.

First, make sure the multivitamins you are looking at don’t contain excessive fillers, binders, or coloring agents. Then, check to see if the most important vitamins and minerals for women are included in sufficient doses. This includes calcium, copper, zinc, vitamin K, and vitamin D, as well as the B-complex vitamins.

Are there any natural multivitamins for women at nature made?

At Nature Made, we offer a number of different dietary supplement pills and daily supplements for women. Whether you go for a gummy vitamin or a softgel capsule, we make it easy for you to get recommended key nutrients to supplement your diet. Shop our multivitamins for women online today to enrich your body and support your health.

What do you need to know about multivitamins?

For instance, older adults or those taking certain medications like stomach acid blockers may need more vitamin B12, while children need more iron and calcium, and pregnant women, more folic acid and iodine. It also explains the best way to take multivitamins, and how to avoid side effects, such as nausea.

Is there a garden of life multivitamin for women?

. Garden of Life Multivitamin for Women, Vitamin Code Women’s Multi – 120 Capsules, Whole Food Women’s Multi, Vitamins, Iron, Folate not Folic Acid & Probiotics for Women’s Energy, Vegetarian Supplements . . Only 18 left in stock (more on the way).

First, make sure the multivitamins you are looking at don’t contain excessive fillers, binders, or coloring agents. Then, check to see if the most important vitamins and minerals for women are included in sufficient doses. This includes calcium, copper, zinc, vitamin K, and vitamin D, as well as the B-complex vitamins.

What do you need to know about vitaminlab?

VitaminLab provides you a personalized vitamin based on your body chemistry. Using your health history or vitamin testing, we create your own daily, single formula vitamin.

Which is the best multivitamin with iron in it?

1 capsule 1000 45 3000 15 ProCare Health Bariatric Multi-Vitamin with 18 mg Iron. 1 capsule 1000 18 3000 20. *with the Bariatric Advantage discount (promo code “Kaiser”) • All recommended brands contain the required Vitamin B12 (500 – 1000 mcg) and iron (18 – 60 mg). Choosing a multivitamin with iron:

Why do women need a multivitamin after menopause?

These include: Postmenopausal women: After menopause, women have a greater need for calcium and vitamin D due to bone loss. They may also need supplemental B12. A multivitamin can cover all these bases in one. Vegetarians: People who do not eat animal foods may not get enough vitamins B2, B12 and D.

Are you a woman looking for a multivitamin to fill any nutrient gap in your diet? Looking for a preventive measure to avoid any deficiency or just boost your health? Then hop on as we help you find the best multivitamins for women in 2021!

Multivitamins for women can be a little tricky to find as there are a lot of criteria to be filled and a lot of planning and researching to do before landing on the best possible supplement. If you are hoping for a guide to help you in the tedious journey of finding a suitable multivitamin, then we are here to help! Read on as we tell you everything there is to know about choosing an appropriate supplement.

What Should You Look For In Multivitamins For Women?

Calcium And Iron

Iron and calcium are important minerals in a woman’s diet, with iron’s importance being more prominent in women above 19 while calcium’s importance is more prominent in women under 19.

Because iron and calcium both fight for absorption, taking them together is not recommended. You should take them a few hours apart if you’re taking them as supplements rather than eating them. It’s also worth noting that these vitamins may be especially beneficial for menstruating women. It’s crucial to remember that iron supplements can cause constipation, so talk to your doctor about the correct dosage for you and keep track of your symptoms to avoid GI problems.

Folic Acid

Folic acid is a kind of folate, a B vitamin essential for genetic and neurological development. Folic acid supplements are therefore suggested for women who are pregnant or plan to become pregnant soon.

A handful of women have a common genetic mutation that prevents synthetic folic acid from converting to its active form, 5-MTHF. As a result, choosing a multivitamin with 5-MTHF or natural folate may be the best option. Folic acid also helps in proper cell growth and can help with nail skin and hair health in women.

Form

When picking a multivitamin, think about the physical form of the vitamin, whether they are chewable, capsules, or gummies. Consider which method you can simply include into your routine and will tolerate the best. Some of them, for example, come in large, difficult-to-swallow capsules or pills, making it less likely that the user will take them.

Certification

Because nutrition supplements are not widely tested or tightly regulated in the United States, opting for a third-party tested product is a wonderful method to assure that you’re getting a safe, effective supplement. Third-party testing is a quality control method in which an independent lab evaluates a product to see if it fits all the necessary safety, potency, and purity criteria. ConsumerLab, LabDoor, USP, NSF are just a few of the third-party organizations you can search for on the label.

Additional Criteria

Some additional criteria to keep in mind while looking for a suitable multivitamin is to choose one Then, consider approved for use and is clinically tested. There are also some attributes that you should value in your multivitamins – some things that guarantee the quality of the supplements. These attributes are allergy-friendly, Organic, non-GMO, free of artificial sweeteners, preservatives, flavors, colors, and others. All these will ensure your supplement is of the best quality, and you get to absorb only the valuable nutrients into your body.

Now that you know how to search for the best multivitamin for your body let’s take a look at the dosage of nutrients to be included in your supplement.

Is There Any Optimum Dosage Of Nutrient To Be Maintained In Multivitamins?

When it comes to multivitamins, there are no regulatory guidelines for the amount and type of nutrients a multivitamin should be containing. As a result, no Recommended Daily Allowance or RDA criteria for multivitamins have been established.

However, the National Institutes of Health has established RDAs and TUILs (Tolerable Upper Intake Levels) for the individual and specific minerals and vitamins. Some supplements may contain vitamin and mineral concentrations that surpass the RDAs. Still, it should be noted that nutrient bioavailability, or your body’s capacity to utilize and absorb the nutrient, is influenced by various circumstances, so your body may not absorb the required amount of nutrients.

Again, specific vitamins like water-soluble vitamins are expelled after being filtered by the kidneys. Still, fat-soluble vitamins K, E, D, and A can be retained in the body, mainly in the liver and the fatty tissue. So if you’re taking fat-soluble vitamins in your supplements, make sure you don’t go above the Tolerable Upper Intake Level.

It takes a lot of time, effort, patience, and a doctor’s consultation to zero in on the best multivitamin for your body. To make your work easier we have got you the names of the 3 best multivitamins for women in 2021 – complete with the attributes we think are perfect for giving you a healthy, fit body!

3 Best Multivitamins For Women in 2021

  • Garden Of Life – Vitamin Code Women

Although this one is a little expensive, it is one of the best supplements in the market for boosting your overall health. It is made of whole foods, includes digestive enzymes, probiotics, and provides antioxidant support.

  • New Chapter – Every Woman’s Multivitamin

The new chapter is a very reliable whole-food-based supplement that is devoid of any artificial flavors or colors. It also included anti-inflammatory ingredients like chamomile, turmeric, and ginger.

  • Nature Made Women’s Multivitamins Tablets

Although Nature Made is not vegan friendly, it is very much suitable for non-vegetarians. It includes all the essential minerals and vitamins to promote bone health and is also super affordable!

Conclusion

To find the best multivitamin for your body, all you need is a clear idea of what your body needs – if you are trying to prevent any deficiency, trying to fill up any specific nutrient gap, or just trying to boost your health.

Talk to your dietician or doctor while choosing a supplement – they can help you identify what your body needs! We wish you all the best in finding the correct multivitamins best suited for you!

Choosing the right women’s multivitamin can be very difficult especially when there are so many different brands to choose from.

It is important also to choose a formula that is not designed for a man because women have different needs.

There are many things to consider when choosing a women’s multivitamin, one is the quality of ingredients. A quality multivitamin should not contain fillers or additives and natural not synthetic vitamins. The reason is because optimal health benefits are only obtained from natural products.

Manufacturing Practices

Another important piece of information to know when choosing a quality women’s multivitamin is to know the manufacturing process used to make the product.

They should be made to the highest industry standard so that they are free from toxic contaminants.

Supplements made in pharmaceutical GMP (Good Manufacturing Practices) compliant facilities are among the best kinds of supplements out there. Since supplements are not covered by any laws requiring how they are made, facilities that follow this practice do make the safest quality products.

The contents of the product are of course very important when choosing a women’s multivitamin supplement. Since vitamins work with other nutrients, a good quality women’s multivitamin should contain vitamins along with minerals and other nutrients.

Enzymes and herbs should be in the supplement formula because they can enhance the effectiveness of the multivitamin.

Womens Multivitamin – Balance Point

Progressive Health does make an excellent women’s multivitamin that is called Balance Point for Women.

Our products are manufactured in a GMP compliant facility that is also certified to produce pharmaceutical grade products. We have naturopathic physicians that work in conjunction with our product formulators to come up with the formulas for our product.

Balance Point for Women does contain all of the vitamins, minerals and nutrients needed for women to live life to the fullest. Our formula includes ingredients to help with Pre-menstrual syndrome (PMS) and Menopause.

The ingredients included help combat fatigue, breast swelling and tenderness, headaches, food cravings and mood swings. Our PMS and menopause helpers include:

  • Iron
  • Chaste Berry Extract
  • Cranberry Powder

Another type included is B vitamins. They help to energize your body, breaks down carbs, fats and proteins and they promote healthily hair, skin and nails. B vitamins also provide relief from PMS along with our other ingredients that help with PMS. Our formula contains 10 vital B vitamins that includes:

  • Vitamin B-1
  • Vitamin B-2
  • Vitamin B-3
  • Vitamin B-5
  • Vitamin B-6
  • Folic Acid
  • Vitamin B-12
  • Biotin
  • Choline
  • Inositol

Balance Point for Women also contains 7 bone protecting nutrients that will protect your bones and teeth from becoming brittle and promotes bone strength. This is very important for women, since women age they are more prone to osteoporosis. These nutrients include:

  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Manganese
  • Vitamin D
  • Boron

Another type of nutrients included in Balance Point for women’s is antioxidants. They are responsible for protecting the trillions of cells in your body from free radical invasion by stopping and eliminating them before the destruction.

They do that by neutralizing these cell destroyers before the can even penetrate the cell wall. This is critical as your cells are what keep you alive. The nutrients that do this include:

  • Vitamins A
  • Vitamin C
  • Vitamin E
  • Selenium
  • Green Tea Extract
  • Alpha Lipoic Acid
  • Lutein
  • Blue Berry Powder
  • Zeaxanthin
  • Cranberry Powder
  • Red Bean Powder

To learn more about the great benefits of taking Balance Point women’s formula and the other vitamins, minerals and nutrients click here.

How to choose a multivitamin for women

Yes, it is safe to take a daily multivitamin, according to Harvard’s School of Public Health (HSPH), contrary to some recent reports. What’s more, HSPH says that taking a multivitamin/multimineral supplement “offers safe, simple micronutrient insurance.”

HSPC blames the confusion on grave flaws in numerous multivitamin studies with negative conclusions. HSPH says many study participants were already seriously ill before entering the studies. Another major problem is the inability to accurately compare the different supplement types and amounts used by participants. And study participants took their separate products for different periods of time — not very scientific!

HSPH says, though we’re still learning about optimal nutrient intake, “the potential health benefits of taking a standard daily multivitamin appear to outweigh the potential risks for most people.”

D o you wonder if you should be taking a multivitamin every day? Most of us already know that we need certain raw materials in consistent amounts to fuel all of our biological mechanisms. This never-ending nutritional requirement becomes more critical as you go through life.

Essential nutrition includes macronutrients — protein, carbohydrates and fat — that you get from food. It also includes micronutrients — vitamins and minerals — as well as essential fatty acids (EFAs). Since your body can’t make EFAs on its own, you have to get them from foods such as fish. In the case of omega-3 EFAs, it might be a challenge to eat enough fish to get an adequate supply every day.

It’s hard to get micronutrients from food alone

Only in theory can the food you eat supply the amounts of micronutrients your body needs daily. Much of our standard diet is “micronutrient-poor” and is missing many — or all — of the essential vitamins and minerals. Often, micronutrients are processed right out of foods when manufacturers and chain restaurants produce convenience meals and fast foods.

Over recent decades, changes to the way foods are grown and raised have reduced micronutrient content. You can also miss out on key nutrition if you’re trying to lose weight by restricting certain foods or by skipping breakfast or lunch. But since our bodies still need these essential nutrients, many of us turn to vitamins.

Without enough essential vitamins and minerals your body struggles to keep up

Even though the micronutrient amounts you need are tiny, when you don’t get enough of each every day, your body will let you know. Whether it’s in the form of illness, reduced or altered immune function, or worse, micronutrient deficiencies are a real threat to your health.

Around the world, deficiencies of commonly available vitamins and minerals continue to jeopardize the health of countless people, especially children whose bodies and brains are still developing. But even in the US, plenty of women are not getting important nutrients every day. They may simply not be eating right or could have problems absorbing specific nutrients.

Every essential nutrient has a vital task and each one usually works with another — or several others. For example, vitamin E works better alongside vitamin C. Calcium is absorbed much better when taken with magnesium. That’s why the best multivitamins are comprehensive and formulated to ensure you benefit from the synergistic effect of all the nutrients working together.

Raw vs. cooked

Lots of foods are naturally packed with key nutrition but many nutrients are lost on the way to the dinner table.

How to choose a multivitamin for women

Are the Recommended Daily Allowances enough?

Required Daily Allowances (RDAs) for vitamins and minerals were created after WWII to prevent extreme diseases like scurvy and rickets. But RDAs were meant to be bare minimums, not optimal dosages. That’s why RDAs are not a good guide today for women who want to use supplemental nutrition for wellness and disease prevention.

One thing we do know: significantly higher doses of vitamins and minerals are needed for optimal health than what is recommended in the RDAs. A study in the Journal of the American Medical Association set therapeutic dosages many times higher than the RDAs. While the guidance on micronutrient dosing is still evolving, we recommend a conservative but therapeutic dose based on the latest nutritional science — not too much, but enough.

How to choose a multivitamin for women

The best women’s multivitamin — qualities to look for

Deciding on a brand of multivitamin can be overwhelming due to the wide range of choices available at the store and online. To narrow your search, look for these important features:

1. Complete and natural. Based on the latest nutritional science, women need at least 30 essential vitamins and minerals. Look for multivitamins without artificial preservatives, dyes, sweeteners or other contaminants.

2. Bioavailable. ”Bioavailability” measures what’s truly absorbed by the body. To ensure nutrients get through the digestive tract, high-quality vitamins are tied to another molecule — or chelated — so they move into the bloodstream where they can be absorbed. The best have minimal processing because over-processing can destroy the ingredients’ nutritional value.

3. Manufactured safely, laboratory-tested and guaranteed. Like pharmaceutical drugs, every batch of a nutritional supplement should be tested in a laboratory to ensure it contains exactly what’s on its label. Look for vitamins that are manufactured in a facility validated by NSF International (National Sanitation Foundation) to meet or exceed government requirements for the FDA’s Good Manufacturing Practices (GMPs). And buy from a company that guarantees your satisfaction with its products.

4. Makes a difference. If your nutritional supplement doesn’t make you feel better within the first 30-60 days, try a different one. Your symptoms may not be fully resolved during that time, but you should feel a real improvement.

If you’ve tried a multivitamin before without positive results, it’s probably because you took ordinary vitamins that didn’t have the full range of necessary nutrients. Or, you may have chosen a low-priced or discount vitamin that’s cheaper because it contains nutrient forms that aren’t very absorbable. One common issue: you may not have taken your multivitamin regularly simply because you forgot to.

People who take multivitamins are generally healthier and tend to lead wellness-supporting lifestyles. When you take a multivitamin, try to make a habit of it so your body gets the essential micronutrients in consistent amounts every day. You’ll like the way you feel.

How to choose a multivitamin for women

Things To Consider When Choosing a Multivitamin

Things To Consider When Choosing a Multivitamin : If you are here right now, looking for an answer to your question on “how to choose a multivitamin” then yes, you are at the right place today. We assure you that if you pay complete attention to what we are about to tell you, you won’t be disappointed with the results.

We often hear people telling us that you should take your vitamins. Whether you visit your grandmother’s house or pay a visit to your doctor for a regular checkup, you’ll always hear them telling you time and again about the importance of consuming multivitamins.

You see, the concept of multivitamins is based on the fact that we humans aren’t used to eating nutritional food. In fact, look around, and you’ll see that people are so busy that they don’t even have the kind of time to sit down and have a full, healthy meal. People nowadays rely a lot on junk items because they don’t have the time to sort out their meal plans everyday.

Well, the point is that yes, multivitamins are important and today we are going to tell you how to choose them for yourself. There are certain factors that you are supposed to consider before taking these multivitamins, so do take note of what we are about to tell as this is really important for you.

Avoid formulas that have both calcium and iron

Online reviews

Choose Multis that come with Vitamin E complex in them

Beware of fillers and additives

Conclusion

These are some of the things you need to consider when choosing multivitamins. So consider all of the factors that we mentioned above and make sure to take your time and then buy the right multis. After all, it’s your health that you are taking care of, so make sure to do that in the best possible way.

Related Videos about Things To Consider When Choosing a Multivitamin :

Vitamins: do you need supplements?

Vitamins and Supplements: What You Need to Know

How to Choose a Multivitamin

Do Supplemental Vitamins Actually Work?

How to Choose a Multivitamin for Women

Things To Consider When Choosing a Multivitamin

best multivitamin, best multivitamin for women, what vitamins should i take daily for a woman, how to choose a multivitamin, how do i know if i need a multivitamin, best women’s multivitamin, multivitamin absorption, multivitamin with zinc,

How to choose a multivitamin for women

Variety may make life spicy, but it surely makes picking a multivitamin as time-consuming and aggravating as car shopping. You could stand in the supplement aisle for days. Tablet or chew? Regular or age-specific formula? Added nutrients or not? Want some herbs with that? Who can make the right decision in 5 minutes or less? Nutrition experts, that’s who. So we turned to them to take the guesswork out of supplement shopping.

What should you look for?

The best multivitamin for women “has about 100% of the Daily Value [DV] of most of the essential vitamins and minerals,” advises Jeffrey Blumberg, PhD, professor of nutrition at Tufts University. But don’t expect it to have 100% of the DV of calcium, because that amount is too large to fit into a multi. And be sure to note the amount of vitamin A. “Taking more than 100% of the DV may cause bone fractures in postmenopausal women and is linked to birth defects,” says Helen Delichatsios, MD, instructor of nutrition at Harvard Medical School. “To play it safe, select a multi that has part or all of its vitamin A as safer beta-carotene.”

[sidebar]Do you need a special formula?

A basic multi is all you need unless you fall into a group with special vitamin/mineral requirements. Women who are or are trying to become pregnant should choose a prenatal supplement because it has higher-than-normal amounts of folic acid, iron, zinc, and calcium—all critical to healthy births. Men and women over 50 benefit from a “seniors” formula that has extra vitamin D, vitamin B12, and calcium. But most older people don’t have to watch the iron content of their multi as carefully as you might think. “The evidence that supplemental iron might be a heart disease risk factor in men and postmenopausal women is mixed,” says JoAnn Manson, MD, professor of medicine at Harvard Medical School and chief of preventive medicine at Brigham and Women’s Hospital in Boston. “The small amount of iron [18 mg per day] from a standard multi is probably safe for most people.” However, if you have hemochromatosis (iron overload), select an iron-free preparation.

Should you choose all-natural, sugar-free, starch-free, or slow-release products?

Many people prefer using products with all-natural ingredients or no sugar or starch. It’s really a personal decision. But those terms don’t mean the product is better absorbed. As for slow-release multis, Dr. Blumberg says there’s not enough evidence that they offer any advantage to counter the extra cost.

Is there any benefit from added lycopene and lutein?

Unfortunately, the benefit is only minimal. Lycopene, lutein, and other carotenoids may help to lower the risk of chronic diseases such as cancer. However, the amounts that are found in most multis are quite low, says Dr. Blumberg. Although every little bit helps, you still need to eat lots of fruits and veggies to get optimal intakes of these important compounds.

What about the other extras such as enzymes, green algae, EGCG, amino acids, or herbs such as ginkgo?

“Stick with the basics; your multi doesn’t need bells and whistles,” says James Dillard, MD, professor of medicine at Columbia University. Why? There are decades of research on vitamins and minerals, but not much data on these extras. As for herbs, it may seem convenient and economical to get herbs in your multi, but Dr. Blumberg says it’s not a good idea. “Herbs are not nutrients; they are taken for very specific effects in the body.”

His advice: “If you want to take an herb such as ginkgo, then buy a product that contains only that and in the proper dosage.”

How to choose a multivitamin for women

No matter your age, your job, your appearance, or your favorite flavor of ice cream, when it comes to our bodies, we’re all in the same boat.

We ask a lot of our bodies, and they ask a lot of us in return.

Whether you have mineral deficiencies, are planning a pregnancy, going through menopause, or you’re a vegan, multivitamin tablets are a great way of ensuring your body has enough of what it needs. Keep reading to learn about the best multivitamin tablets, and why.

Table of Contents

Why Take Multivitamins?

There are many reasons to take multivitamin-mineral tablets.

But they all boil down to the same thing: multivitamins balance your diet. Men and women have a huge variety of nutritional needs that go way beyond protein, fats, and calories.

Vitamins and minerals regulate our bodies. They’re crucial components that allow our bodies to function optimally – and for women , pregnancy, menopause, medical conditions, and medications can all lead to problems without them.

Multivitamin Tablets for Hair Growth

We all want healthy hair and sustained hair growth. Thankfully, vitamins can really help, and the best multivitamin tablets for hair growth won’t break the bank.

The most important supplements for hair growth are:

  • Vitamin B5 and Biotin
  • Omega-3 acids
  • Zinc

Vitamin B5 and Biotin are both crucial in regenerating the damage associated with hair care. A deficiency of either, occurring often during pregnancy, can lead to hair loss and unhealthy hair.

Omega-3 “fatty” acids, commonly known as fish oils, is great for hormone balance all-round. They’re important for thicker, lusher hair.

Zinc, while not a vitamin, is essential in small quantities for human health. Without it, your body will have a harder time repairing damaged hair follicles and regenerating broken hair. As an added bonus, it’ll help with dandruff too.

And if you’re looking for everything in one easy pill, check out the selection of multivitamin tablets by Vitabiotics .

Multivitamins for Supple Skin

Hormonal imbalances caused by pregnancy and stress take a heavy toll on our skin.

To fight against this, there are two more crucial vitamins you need to be getting enough of – as well as the omega-3 acids we mentioned above.

A lack of vitamin A is common in people with skin problems, and its derivatives are found in many skincare products.

Vitamin D is the other one. Your body is able to create it with ample sunlight. But in the modern working world, we spend most of our daylight hours indoors. So, vitamin D deficiency is very common, even more so during the winter months.

And because men and women have different hormones (and dietary needs), multivitamin tablets for women are your best bet to ensure you’re getting what you need.

Multivitamins for Health and Wellbeing

Softer skin and luscious hair aren’t the only reasons to seek out multivitamins for women. Iron and calcium are essential in any person’s diet. Calcium is great for teeth and bones, while iron is needed by your body to make blood.

Folic acid is particularly important during pregnancy, as a lack of it can lead to genetic defects in the fetus.

Give Your Body What It Needs

Dietary deficiencies cause a lot of problems, and if you’re dealing with haircare and skincare problems, the root cause is often in what your body is lacking.

That’s where multivitamin tablets come in. They take the hassle out of your diet, no matter what you eat, and allow you to worry about the bigger problems in life.

If you found our article insightful, check out the others in our health and wellbeing category.