When the person with whom you were most vulnerable breaks your heart, it’s easy to feel inadequate and worthless, even if you have a laundry list of reasons you should feel good about other areas of your life. When it comes to love, our rational mind isn’t running the show. Instead, breakups often make us think the worst things about ourselves: The person who knew me best and loved me the most now thinks I’m a piece of garbage, so it must be true.
The journey back to who you are will take time and effort. Once you’ve taken the time to get over your breakup, you’re ready to work on your next steps of personal growth. Here are six tips for finding yourself again and how to raise your self-esteem:
1. Realize you are not the many things that your ex (or others) said about you.
Likewise, sometimes the painful things that weren’t explicitly said hurt just as much as those that were spoken. In any case, the first step is to be able to see yourself as distinct, whole, and separate from the painful energy of what the relationship was.
If the picture you have of yourself in your mind stems from angry comments, hurtful words, and painful descriptions of your behavior, recognize that this is simply not accurate. Once you can acknowledge that they hurt your self-esteem, then you can rebuild your self-worth. You define you.
2. Be extraordinarily compassionate to yourself.
Once you acknowledge that your self-image likely stems from your ex’s perception of you, you are ready to handle your negative thoughts about yourself differently. Instead of allowing the harsh parting words to crush your self-esteem, treat the memories and verbal daggers with compassion. This doesn’t mean to push those negative thoughts away or think they are problematic. Just let them be, and do so with care and love.
Whether you’re finding yourself dwelling on angry things your ex said to hurt you or are simply rehashing memories, flood it all with compassion. Let the painful thoughts pass by like floating clouds instead of piercing you like fatal thunderbolts.
3. Forgive yourself for mistakes and forgive your ex for the pain caused.
You screwed up. They screwed up.
You regret what you did to them. They likely regret what they did to you.
Your relationship may feel like a colossal failure because of everything that went wrong. There is always plenty of blame and regret to go around for everyone in the relationship. There is plenty of pain and heartache that each of you caused.
But the only way to keep this from weighing on your self-worth for the rest of your life is to let go of this heavy burden. You must find it within yourself to forgive your ex and let go of the past. Do it because it’s the right thing to do and because you’re a kind, compassionate person. If not that, do it for yourself so that you can let go of the burning coals of resentment. You may not be able to move on until you forgive your ex.
If you’re being unusually hard on yourself and feel like you’re responsible for everything that went wrong, it will be hard to move on and rebuild your self-worth.
4. Create space for healing and love.
Much of your relationship may have been about being the “right” person for your ex. If you’ve forgotten who you are, remember that the authentic you is still there.
So to return to your truth, you have to dig deep and start living in tune with your intuition. Start listening to those strong feelings guiding you. Stop listening to the chatter of your ex and everyone else around you. Practice being present with yourself, by yourself, and working on your self-esteem.
Try visualizing yourself as a confident person. Use affirmations like these on a daily basis: “I am confident, and I trust myself,” “I am a loving person, and I am worthy of love,” and “I believe in myself and my abilities.”
Be sure to take care of yourself and do good things for yourself while healing. Try yoga, meditation, getting more sleep, going for walks in nature, and having more leisure time for yourself. (Here are a bunch of ways to practice self-care after a breakup.)
5. Create a no-negativity zone.
Do this by setting healthy boundaries and saying no to things that aren’t serving you:
- Say no to people who bring you down and make you feel bad about yourself.
- Say no to unwanted obligations, unnecessary commitments, and activities that suck your energy level.
- Say no when your ex tries to engage or pull you back into a dysfunctional relationship.
Instead, follow your passion and engage in activities that add more bliss to your life. Do things you enjoy with people who uplift you and support you.
6. Be kinder to others.
All of the previous tips will help you cultivate more love and compassion for yourself. But one way to continually cultivate and expand the love within is to think about serving others.
Service can be a great self-esteem booster. When you give of yourself without any expectation of return, you begin to feel lifted up. Think about ways to connect with others and direct your positive energy outward. Doing this will put you in a more compassionate and kind space, both of which help boost your self-worth.
Your past relationship coming to an end doesn’t need to be a reason to squash your self-esteem. Instead, use your breakup as a springboard to practice self-love, show compassion, and rebuild confidence.
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This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 10 references cited in this article, which can be found at the bottom of the page.
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It is well known that a breakup can lead to decreased well-being, and increased feelings of sadness and/or anger. Unfortunately, the loss of a cherished relationship can also include the loss of certain relationship benefits such as social support, companionship, love, and sexual intimacy with another  X Research source Rhoades, G., Kamp Dush, C., Atkins, D., Stanley, S., & Markman, H. (2011). Breaking up is hard to do: The impact of unmarried relationship dissolution on mental health and life satisfaction. Journal of Family Psychology, 25(3), 366-374. . The end of a relationship can certainly initiate lowered self-esteem and the possible onset of depression, but it can also provide an excellent opportunity for reflection, self-improvement, and most importantly, can provide a learning experience that may benefit your future relationships.
Each breakup, whether or not it is traumatic, has a series of consequences. Among them is the effect on our self-esteem. But, is it possible to improve your self-esteem after a separation?
The answer is “yes.” Although in order to achieve this, we have to be aware if you have been effected in the first place or not.
After breaking up with a partner, our lives takes a new course. We are alone, we’re no longer going to walk hand in hand with someone, and the whole future that we’d visualized no longer exists.
It is normal for insecurity to arise when faced with this situation. Suddenly, it is difficult to take decisions or to look to the future with positivity… However, we find it very easy to blame ourselves.
Improving your self-esteem after a separation starts with caring for yourself
To improve our self-esteem after a separation, it is necessary to take an important first step, which is to care for ourselves.
After a breakup with a partner, our self-esteem drops, we sink into sadness, and we forget about ourselves.
We stop treating ourselves. We leave aside the idea of doing exercise and eating well. Instead of recovering from this painful experience, we prefer to feel even worse if that is even possible.
Nor is it a good idea to distance ourselves or isolate ourselves from our friends. They are the ones we can let off steam with. They may have even gone through the same and can give us the best advice.
It is natural to feel pain and to want to be alone to experience it fully. We should bear in mind that, as long as it doesn’t go on for too long, it is healthy.
We can eat badly, stop doing exercise, abandon ourselves completely… But this shouldn’t last for more than a couple of weeks.
Otherwise, it would be advisable to ask for help, because we may we incubating a potential case of depression.
Don’t take refuge in social networks
To improve our self-esteem following a breakup, it is essential to overcome the temptation to start “chatting” with possible future partners on social networks.
Sometimes, we recommend “what you need is a Tinder date” to people who have just been through a breakup and have lost the hope of finding someone.
However, this is not a healthy recommendation. Not because it’s impossible to find anyone who matches our expectations, but because it is necessary to go through the phase of grieving.
Taking refuge in social networks because we want to feel wanted again, to help believe that we’re not going to end up alone, or to avoid feeling the pain, is not positive.
It is natural to feel pain, to feel broken or hopeless.Our self-esteem has dropped, but we have to lift it back up, not by dodging it, but by looking at it face on.
We must accept what has happened, spending more time in the real world and not so much on the internet, and giving ourselves the time to heal the pain that has come up since the breakup.
It is natural to feel sad, but being pessimistic is a choice
If you want to improve your self-esteem, the first thing you have to realize is that sadness is a natural feeling that all people suffer from.
We tend to reject it because we label it as a negative emotion. However, it is very necessary.
When we are sad after a separation, we have to enter the room of grief to reflect, accept, overcome it, and leave renewed as soon as possible.
It is a necessary step, but what happens if we don’t want to take it? We will enter that room whether we like it or not, even if we deceive ourselves by believing that we’re not really there.
The more we try to dodge the sadness, the longer we will spend in that room and this will turn us into pessimists. This is simply because we’ve made a bad choice.
We choose to ignore it, to distract ourselves, instead of facing it. Instead of looking at ourselves and taking the experience as an opportunity to recover, to care for ourselves and to mature.
So yes, you can improve your self-esteem after a separation. This is as long as you look at the sadness face on, you feel it, you understand it and, above all, you accept what has happened.
Although we can’t see the hope in the situation yet, we know it is there. We just have to look back to remember other situations where the same thing happened.
Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
Hands down, one of the most horrible parts about going through a bad breakup or divorce is the way it mangles your self-esteem. I know from so many years as a therapist and life coach, that many people experience post-divorce depression (or post-breakup depression). There are many parts to this experience: Grief and loss, or feeling overwhelmed by all the practical aspects of putting your life back together.
However, for most people, the most terrible depression after a breakup comes when it damages your self-esteem and makes you start to feel bad about yourself.
If you’ve been feeling down on yourself since your relationship ended I want you to know something right off the bat, feeling this way does not mean that you’re actually “less than.”
I talk to a LOT of people about the most vulnerable parts of their life. I know for a fact that even the most gorgeous, amazing, successful people second-guess themselves after a divorce or breakup. Even the most naturally confident, strong, and reasonable among us — in the throes of a devastating break up — still have these types of horrible, torturous conversations with themselves in their darkest moments:
- Anxious Thought: “Why did this relationship fail?” Self-Esteem Crushing Answer: Because of all your personal shortcomings and the mistakes you made in this marriage or relationship.
- Anxious Thought: “Why doesn’t the person I love more than anything want to be with me anymore?” Self Esteem Crushing Answer: Because you aren’t interesting / fun / sexy / smart / successful enough.
- Anxious Thought: “Why didn’t my Ex care enough about me to treat me better while we were together?” Self Esteem Crushing Answer: Because you’re just not that worthy or lovable.
- Anxious Thought: “Why did my Ex cheat on me or get together with someone new?” Self Esteem Crushing Answer: Because that someone new is much more interesting, attractive, worthy of love and respect. Basically, they’re just a better person than you.
If you’re going through a bad breakup, chances are you’re probably nodding to yourself as you see this self-destructive internal dialogue put to paper. You’ve probably been being tortured by these ideas too.
And it’s making you feel terrible about yourself.
But, believe it or not, as bad as that is…. that’s not even the most toxic, ruinous thing that can happen to your already fragile self-esteem in the aftermath of a traumatic break-up.
The most terrible thing is not when your Ex betrays you or mistreats you. It’s not even when you blame yourself for why it didn’t work out, or torture yourself with ongoing commentary about all of your shortcomings and failures.
The Most Destructive Part of a Breakup: Breaking Your Trust in Yourself
Yes, your self-esteem gets throttled when you feel rejected, or blame yourself for what went wrong. But it gets ground up into sausage and squished into the dirt when you betray or mistreat yourself in the aftermath of a terrible breakup:
- When you fail to protect yourself from a toxic or abusive Ex.
- When you do things that you’re ashamed of… all in desperate efforts to even briefly escape the pain of heartbreak, and reconnect with your Ex.
- When you keep contacting or spying on your Ex through social media, even when you know you shouldn’t.
- When you are still sleeping or hooking up with your Ex, even when you feel more devastated afterward.
- When your mental and emotional energy is still completely focused on your Ex, and your mood for the entire day (not to mention your worth as a person) depends on what they are doing or not doing.
- When you are compromising your ethics, morals, and self-respect in efforts to regain the love and approval of your Ex.
This darkness is not something that usually gets discussed openly. But it’s very real and very destructive to your long term health, your happiness, and your self-worth. And as you know only too well if you’re going through it, you need support and compassion on your path of healing and recovery.
I have spent years helping broken-hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, “Exaholics: Breaking your addiction to an Ex Love.” I’ve spent years helping my private clients heal their self-esteem in the aftermath of a bad breakup, and now we’re addressing it today on this episode of the Love, Happiness and Success Podcast.
On today’s show, I’m going to help you understand how your self-esteem was damaged, and how to develop new compassion and empathy for yourself. We’re also going to discuss the five steps to healing your self-esteem after a breakup so that you can start putting yourself back together again.
I hope that this helps support you on your journey of growth and healing.
PS: In this podcast, we discuss a number of resources. Here are links to all the breakup recovery resources I shared:
Breaking up is one of the most stressful situations a person can experience. It implies adapting to a new lifestyle without a partner. Therefore, it’s important to pay attention to our self-esteem after a breakup. We shouldn’t let the breakup affect it. This way, we won’t end up describing ourselves in a negative way or comparing ourselves to other people to convince ourselves of how unhappy we are because we’re alone.
A breakup implies realizing that the life project we had has ceased to exist and that we have to face a new reality. In that reality, we need to take the reins to embark on a new path without failing. Our strength becomes a fundamental pillar that will help us move on.
Because of this, we want to recommend some keys to help you improve your self-esteem after a separation. This way, the recovery process will be more bearable and positive.
Ending a relationship: The importance of turning the page
After a separation, it’s normal to keep thinking about the other person, especially if you lived with the person for many years. In addition, even if the breakup was a change for the better, it’s still a grieving process that we have to go through. However, once we get over it, we can start to think about the common activities, the shared moments, and the positive aspects of our ex-partner.
Once the first weeks have passed, it’s very common for our memory to deceive us. We’ll begin to remember the most positive things about the relationship. We’ll start to doubt whether we made the best decision or not. At this point, it’s essential to be able to turn the page. This is because, in order to improve our self-esteem, we must be able to look ahead and dissociate from the past.
Having closure will help you improve your self-esteem after a breakup because it will allow you to think about the future, your personal projects, and the things you want to improve about yourself. Above all, it will help you value your personality.
If you leave the relationship behind instead of spending your time and emotions thinking about what went wrong, you’ll be able to focus on what you want to have in your life from now on. And this feeling of empowerment is an incredible dose of self-esteem.
Reconnect with yourself: How do you see yourself?
Another step that will help you improve your self-esteem after a breakup is reconnecting with yourself. Pay attention, listen, and cater to your personal needs. In order to do this, you first have to do a self-knowledge exercise that allows you to identify how you define and see yourself.
Turning the page will help you improve your self-esteem after a breakup because it will allow you to think about the future, your personal projects, and the things you want to improve about yourself.
You can write down what adjectives come to mind when you think about yourself. If you have trouble thinking about words to define yourself, you can use a list of adjectives and choose 5 positive and 5 negative traits that define you.
As you can see, it’s not only about seeing the positive aspects of your personality and deceiving yourself by thinking that you don’t have any faults. It’s about accepting those negative aspects and asking yourself what you want to change.
Another key idea to improving your self-esteem is thinking of 3 skills you’re better at than other people. Something that makes you stand out, no matter how small it is. Write it down and remember it every day when you wake up. This way, you’ll start associating waking up with remembering your strengths and abilities and it’ll become a habit.
Look after your health, your appearance, and your routine
Another fundamental aspect to help you improve your self-esteem after a breakup is your physical and psychological care. In this sense, the first step is to look after your health. If you hadn’t been able to go to a medical appointment due to the breakup or stress related to the situation, now is the time to do so.
Looking after your health is a necessary task. Don’t forget that when we love “something” a lot, we worry about that “something” having everything it needs. This is what you have to do with yourself. Just take care of yourself!
Another key point is looking after your appearance. To improve your self-esteem after a breakup, you have to see the person you want to be in the mirror. Looking in the mirror must result in a positive reinforcement. Therefore, dedicating a few minutes a day to looking after your appearance is very important. Keep in mind that self-esteem also depends on how we see ourselves.
On the other hand, it’s very important to create a new routine and put your life in order. Your self-esteem can be damaged by a breakup due to the chaos resulting from the process of adapting to a new situation. Living an orderly life will make you feel better and will also make you feel like a competent and independent person.
To improve your self-esteem after a separation, you have to discover the person you want to be.
You are a priority
Finally, you have to believe that you can get your self-esteem back and improve your personal qualities. Remember that you’re one of your most important priorities.
Many times, breakups bring additional problems such as child custody, moving out, and changes in schedules and routines. People tend to put all of these things first for their family’s well being. This isn’t necessarily bad, but you shouldn’t neglect yourself in the process. If you dedicate yourself 100% to those around you, you stop dedicating time to yourself. At some point, you’ll get tired and may not be available to others when they need you.
However, if the situation becomes complicated and you feel unable to rebuild yourself, turn to a psychologist for help. Ask for help if you think it’s necessary and remember that everything is possible with dedication and effort.
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Relationship with your partner is very close therefore after a break-up you cannot leave without him or her. After a break up both man and woman go through a time of heartbreak. It is vital to increase you self confident because after a break up you cannot trust on anybody, negative feelings or emotions, you get immediately angry, depression, helplessness, loneliness, confusion, low self-esteem and perhaps even jealousy.
After a break-up
- After a break-up you lost every things because of your heartbreak.
- You are really very a romantic person in your life and cannot be agree to break up with your partner or you do want to end your relationship with your partner.
- But you partner is avoiding you and tell you that he/she do not want to keep any relationship with you than definitely you hurt by him/her.
- If you have a strong feelings means after a break up you are able to change your life style than no problem with self-esteem.
- But on other hand a few people feel immediately sad or angry when a close partner ends or abandons the relationship. Definitely you lost you self-esteem, you feel upset and insecure.
- People describe heartbreak as a feeling of heaviness, emptiness and sadness.
Tips to boost self-esteem after a break up
Keep optimistic thoughts: Be passionate about life. Keep your interest in life at a high level. You have to start think about your future plan. Think positively and avoid continuous negative thinking process.
Forgive and forget: After a break up it is difficult to forget every things. but if you decided to developed a strong image then forget all things which is related with your past.
Avoid engaging in criticism: Try to avoid criticism. Continues finding a fault in someone is really very bad. Ignore engaging in criticism.
Support groups can inspire and therefore raise self-esteem: Group discussion on a particular matter can help you to solve your problem. When you are sharing your problem with someone definitely it will developer your self-esteem. Support groups are oriented towards the positive.
Share your problem: If you have a problem then share you problem with your close friend. Find out the solution on it. If you share your problem with someone mental and physically you feel relax.
Change your life-style: If you decided that you want to change you life completely then take an interested in your own life.
Sometimes crying or laughing
are the only options left,
and laughing feels better right now.
Here is the sage advice I have to offer to anyone going through a breakup: Woo girl, need to kick off your shoes. Got to take a deep breath, time to focus on you. (OK, fine, that advice actually came from Lizzo. But it doesn’t make it any less true.) Self-care may have become synonymous with ice cream and Netflix, and while a lazy weekend at home may feel good, it might not leave you feeling good as hell in the long run. If you’re tired of moping, then I have a few self-care routines that build confidence after a breakup that will have you feeling like your old self in no time. (Well, some time. Recovering from a breakup is a process, people. Accept it and embrace it.)
Your instinct — especially right after a breakup — might be to coddle yourself. But while breakups can be a major blow to your confidence, rebuilding your self-esteem is just as important as practicing self-love. You don’t even have to make any major chances in your life, either (because you’ve probably already been through enough change). Here are nine simple things you can do every day to boost your self-esteem post-breakup.
"Grateful" is probably the last thing you’re feeling post-breakup, but that’s exactly why it’s the perfect time to count your blessings. Rather than mourning the relationship and the person you lost, focus on all the gifts that you have with a gratitude journal. Liz Higgins, LMFT and founder of Millennial Life Counseling, told Elite Daily that journaling after a breakup is an effective way to refocus yourself. "This could be as basic as giving yourself 10 minutes a day to just write the thoughts that come to you," she explained, "or to pick structured prompts, like ‘five things I’m grateful for in my life’ or ‘qualities I feel I brought/bring to my relationships.’"
Rather than dwelling on the past, figure out what you’d like from your future. I can’t say with any certainty whether the law of attraction is real, but I do feel confident that positive visualization can be a powerful thing. But try not to impose deadlines or unrealistic expectations on yourself — instead, let it be fun. By pasting inspiring images onto a poster board or simply creating a Pinterest account, you can collect everything from travel destinations to room décor to new beauty styles you’d like to try. "You have to believe that this can become your reality," breakup coach Trina Leckie suggested. "If you don’t believe that it is possible, you won’t manifest it."
Staying active is a great confidence booster for anyone, but after a breakup, it’s especially important to keep your body moving. That doesn’t mean you have to train for a marathon or take daily spin classes — something as simple as taking a walk does wonders on your mood. "Biochemically, it activates all of those endorphins, which are the body’s natural anti-depressants and natural anti-anxiety chemicals," clinical psychologist Erika Martinez previously told Elite Daily. "The more you can exercise, even if something as simple as going for a walk every day for 10 [or] 20 minutes, can be really important. It also gets you out of your head."
A clean room is a happy room, but a sink full of dirty dishes is a total buzzkill. Even though it’s easy to accumulate takeout containers and unwashed laundry when you’re feeling down, try to fight your slovenly urges and grab your vacuum, because you’ll feel so much better when your space is tidy. Licensed psychologist Sal Raichbach told Elite Daily that your mental state can be dramatically affected by the state of your space. "Even people who don’t enjoy cleaning find that if they approach it as a form of self-care instead of a chore, it can be very therapeutic," he said.
This might seem silly, but wearing your favorite lacy and frilly undies probably makes you feel just a bit sexier than your stained, saggy granny panties. And no, this isn’t in case you have an unexpected hookup — hot underwear can and should be worn with the intention of boosting your own confidence. As health and wellness expert Caleb Backe previously reminded Elite Daily, "Sexuality and relationships aren’t mutually exclusive." You might even treat yourself to a few new pairs, because sexy lingerie isn’t about who sees it, but rather how it makes you feel. And after a breakup, it’s important to remember that you’re no less desirable and sexy than you were before.
Baths are wildly underrated, and if you have access to a tub, then you should take advantage of it. Grab a book, your headphones, or just some cucumber slices to put over your eyes, and you’ll be amazed to see what a long soak in a hot bath can do for your mood. Clinical therapist Alicia Racine previously told Elite Daily that experiencing temperature changes in the body is a surprisingly effective and easy way to help tend to your mental health. And by forcing yourself to slow down and relax, you’ll likely remember how restorative it feels to pamper yourself.
Playing music doesn’t just help to ward off loneliness — it also serves as a major mood booster. Listen to music while you cook, while you shower, and while you commute to work, and if you’re alone (or just feeling particularly bold), go ahead and sing along, too. Singing does wonders for your confidence, even if you can’t carry a tune in a bucket. As clinical psychologist Dr. Soph previously told Elite Daily, "Increased oxytocin and endorphins are only the start of it, as their increase is accompanied by a decrease in your stress hormone cortisol: the perfect recipe for a boost in mood."
As a newly-single person, you may find yourself with a lot of free time on your hands without date nights and weekend plans. Rather than feeling the void, treat this extra time like an opportunity and take up a new hobby. Whether you decide to try your hand at cooking, gardening, or martial arts, channeling your energy into something new and challenging will keep both your mind and your schedule busy. The best part: You may just discover an untapped talent. "Sign up for some classes," breakup expert Kate Galt suggested. "Keep yourself busy with yoga/meditation/cardio/reading. Go inside and find out more of who you are today."
It’s tempting to turn down invitations and spend all your spare time with Netflix when you’re reeling from a breakup, but do yourself a favor and say yes instead. Say yes to dinner and to the movies and to parties, and even if you’re not in the mood to socialize, you’re likely to feel far more confident out than you would back at home. "Sometimes you need to take a break from thinking about the breakup," breakup expert Elle Huerta previously pointed out to Elite Daily. "It’s helpful to force yourself to go to the movies or attend an event that will take up a lot of your attention."
"Breakups are easy," said no one, ever. But you don’t have to let them get you down forever. Boost your self-confidence, and you’ll feel more prepared than ever to permanently boot that ex out of your life.
Liz Higgins, LMFT, founder of Millennial Life Counseling
Caleb Backe, health and wellness expert for Maple Holistic
Elle Huerta, CEO and founder of the heartbreak recovery app Mend
A breakup is a tough time for anyone. It involves ending a stage of life and beginning to create a new one. It is normal that after this break, the person feels apathetic, angry, and sad. Many expectations disappear, and the fear of starting a new life without a partner.
In these cases, it is relatively normal for self-esteem to be damaged, and the person does not have self-confidence.
What is self-esteem?
Self-esteem is nothing other than the assessment that a person makes of oneself. It is essential to have good self-esteem in life, since otherwise, the person feels sad and despondent with his own self. To achieve good self-esteem, the first thing anyone must do is accept himself.
Aspects that indicate that a breakup affects self-esteem
A breakup is not a tasteful dish for anyone, and it is normal to experience certain emotional problems. Now, this break is not the end of everything, and although it is a really hard moment, it is important to move forward as life goes on.
Several elements can indicate that self-esteem is affected after a breakup:
- Life has no meaning for the person who has suffered such a break.
- Nothing matters anymore, and the person begins to neglect their physical image.
- Apathy is present at all times, and there is no interest in anything.
- The person thinks that no one will notice him and that he will not find someone to rebuild his life.
- Guilt is another fairly common aspect of people who have low self-esteem after a breakup. You feel guilty about what has happened, and you cannot forgive yourself.
What to do to regain self-esteem after a breakup
If self-esteem is affected by a break, it is important to follow a series of guidelines and regain it as soon as possible:
- Do not keep quiet about what you feel after the separation. It is important to be able to vent together with a trusted person.
- The break is a stage in life, and it does not end there. Not everything revolves around the life of the person who broke up. You have to move forward and start a new stage.
- You have to establish new routines and forget about the old ones.
- It is important to love yourself and strengthen your inner self. Looking in the mirror and loving yourself from a physical and emotional point of view.
- If necessary, it is good to go to a professional so that he can help to overcome such a process of the rupture.
In short, although the end of a relationship is not easy for anyone, you must avoid damaging your self-esteem at all times. You have to understand that a break is being able to start over from scratch. The person is the one who must decide which way to choose to start a new life with new goals and illusions. To do this, you have to boost self-esteem and feel good about yourself.