How to beat cramps naturally

Real talk: no amount of exercise can prepare you for a bloated stomach. Yep, it's pretty much all about what you eat, so in order to beat a ballooned belly, we’ve rounded up the best foods to eat (and avoid), to beat the bloat, naturally.

Eat: Cucumber

There is a very good reason people have been known to use cucumber under their eyes to reduce puffiness. It’s because of quercetin, a flavonoid antioxidant that helps reduce swelling. So you guessed it, eating these guys will help reduce the bloat in your tum.

Eat (Drink): Water

This might seem like a no brainer, but drink more water! A glass of H20 will help flush out toxins, keep you hydrated and remove excessive salt from your system – the culprit behind that puffy feeling.

Cucumber: the magical fruit? Image: iStock. Source:BodyAndSoul

Eat: Watermelon

Because watermelon is made up of about 92 per cent water, it’s a great hydrating food. It also contains a natural diuretic, which will help flush out toxins and help you feel bloat-free.

Eat: Ginger

Another reason to love ginger is because of its anti-inflammatory and digestion properties. Chuck some ginger in a hot mug of warm water with lemon, and it will help soothe the GI tract to help with bloating caused by irritating foods.

Eat: Asparagus

If there is one thing you should be eating to de-bloat, let asparagus be it. Not only does it help flush out excess water, reducing bloat, but it also contains fibres (soluble and insoluble), which are great for digestive health.

Flexitarianism: vegetarianism but fun.

Flexitarianism: vegetarianism but fun!

Avoid: Salt

Sure, salt might be a great way to season your meals, but unfortunately the salty stuff also means you’re more likely to retain. Wherever salt goes, water goes – remember that from school? Well, this means that is can give you that puffy bloated look.

Avoid: Gum

Do you eat gum to deter you from noshing on all things in-sight? Well, you might want to hold off if you’re looking to de-bloat. You see, when you chew gum, you swallow excessive amounts of air that gets trapped in your GI tract, causing your tummy to expand and bloat like a balloon.

Avoid: Cruciferous Vegetables

We’re talking about the kales, broccolis and cabbages of the veggie world. These contains a sugar called raffinose, which is difficult to digest, until the bacteria in your stomach is able to ferment it. This process causes gas and bloating. Of course, we’re not saying ditch the greens completely, just be mindful about your portions.

Avoid: Apples

Why must all the good foods cause the bloating? We know. But yes, we’re afraid apples aren’t the best if you’re wanting to keep the bloat at bay. It’s because of their high fibre and fructose properties that leave you feeling bloated and puffy – urgh!

Image: iStock. Source:BodyAndSoul

Avoid: Fruit Juice

Drinks that are high in acidity such as fruit juice, coffee and some soft drinks can irritate your GI tract and put pressure on your stomach, which in turns causes bloating and cramping.

Avoid: Spices

Foods and spices with the heat like chilli and pepper, as well as things like onions, garlic and vinegar won’t do your midline any favours. These foods stimulate the release of stomach acids, which can irritate and cause those awkward tummy cramps.

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The kidneys are responsible for filtering waste through the blood using tiny filters, called nephrons, and flushing them out of the body via the urine. However, when nephrons get damaged, or worse, a kidney fails completely, waste builds up in the blood and can’t be eliminated from the body, which will result in health concerns.

Chronic kidney disease (CKD) is often an issue for years before damage starts to take a serious toll on the body. However, the following 20 symptoms do exist and can indicate CKD. To help you get the treatment you need, be on the lookout for these common symptoms of chronic kidney disease!

1. Pain

In some patients, CKD will cause leg pain, especially in the upper back or where the legs meet the torso (on the same side as the failing kidney). Cysts filled with fluid or kidney stones can also result from kidney disease and cause extreme pain in bursts or spasms that come and go.

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2. Breathing Difficulty

Shortness of breath can result from kidney issues due to extra fluid or swelling in the lungs, which puts pressure on the chest cavity and makes breathing difficult. Decreased oxygen-rich blood cells in the body (anemia) will also cause oxygen depravity with movements (i.e., walking up stairs).

3. Metallic Taste in Mouth

Uremia, a condition that causes waste to build up in the bloodstream due to improperly working kidneys, will often result in a metallic taste in your mouth.

4. Skin Irritation

Rashes and irritation of the skin often occurs with unhealthy kidney function due to the fact that they are suddenly inefficient for removing waste from the bloodstream. As waste builds up, it will surface on the skin with rashes, acne, and itching.

5. Chills

Anemia (or oxygen starvation) will often cause the internal body temperature to decrease, resulting in chills, particularly in the extremities such as the feet, hands, ears, and nose, even in a warm room.

8. Fatigue

If your kidneys are healthy, they will naturally secrete beneficial levels of a hormone called erythropoietin (EPO), which encourages red blood cell production that carries oxygen to the muscles and brain. If the kidneys are in failure they will produce reduced levels or cease EPO production completely, leading to fatigue and anemia.

11. Sleep Problems

Another symptom that seems to go hand in hand with CKD is sleep problems. They affect between 45 and 80-percent of people with CKD, particularly those in the late stages of the disease.

Most frequently these sleep problems include disorders such as insomnia, restless leg syndrome, and sleep apnea. It’s also possible to experience periodic limb movements and twitches, which can make it challenging to fall asleep and stay asleep. This lack of adequate rest can cause persistent loss of energy and, over time, may even lead to depressive disorders.

12. Muscle Twitches and Cramps

In addition to sleep problems, people with late-stage CKD may also experience muscle twitches and cramps—most commonly in the legs. There are a variety of different causes of these cramps, including poor blood circulation as a result of fewer red blood cells transporting oxygen to the muscles.

Cramps can also occur if the individual is low on nutrients such as calcium and magnesium, or as a result of fluid and electrolyte loss from frequent vomiting or diarrhea. Nerve damage—which results due to the poorly functioning kidneys allowing a build up of toxins in the body—may also be responsible for the cramps.

The Kidney Foundation of Canada says , “Over half of all people with chronic kidney disease experience some problem with sexual function.” For women, this may present itself as low libido and vaginal dryness. While for men, common problems include reduced sexual desire, erectile dysfunction, and ejaculation issues.

There are a variety of reasons sexual health can be impacted by CKD, including fatigue and depression. Certain medications can also impact a person’s desire or ability to be sexually intimate, as can certain conditions (i.e., diabetes and vascular disease) sometimes accompany CKD.

14. High Blood Pressure

High blood pressure also commonly occurs with CKD. It is a specific type, however, known as renal hypertension or renovascular hypertension. Renal hypertension is caused by “a narrowing in the arteries that deliver blood to the kidney,” explains WebMD .

This low blood flow makes the kidneys think the body is dehydrated, “So they respond by releasing hormones that stimulate the body to retain sodium and water,” thus resulting in elevated blood pressure. A person does not usually experience any symptoms with renal hypertension, but if they happen to be diagnosed with it the source says it can usually be treated with blood pressure medications.

15. Lack Of Appetite

Many CKD patients, particularly those on dialysis, experience issues with their appetite. Approximately one-third of patients diagnosed with chronic kidney disease experience a lack of appetite. Many will explain this lack of appetite as always “feeling full,” or it can also be due to “experiencing a strange taste in their mouth.”

16. Weight Loss

Weight loss is another symptom of chronic kidney disease that goes hand-in-hand with a reduction in appetite. Another reason for dramatic weight loss in CKD patients is due to reduced fluid retention in the body.

17. Increase In Bruises

In addition to the above-mentioned symptoms, there are a variety of others that tend to present themselves with CKD. For example, people with CKD tend to bruise easily. This may be due to anemia or the disease causing the tissue surrounding the blood vessels to weaken and thus break more easily.

How to beat cramps naturally

Exfoliation will remove the dead skin cells, which can leave your smooth and radiant. Whether it is bikini season or simply you want to get a soft and clean skin, you should exfoliate the skin from head to feet.

Apart from exfoliating your faces, you should not forget about other parts of your body. Because the weather heats up as well as you want to get bikini-ready, you had better exfoliate all over. In addition, exfoliation is also important for you when rejuvenating winter-weary skin or before applying tanning products.

Do you want to exfoliate skin naturally? Do you want to know which ingredients you can use to exfoliate skin at home? If your answer is “Yes”, then you should read this writing. In this article, reveals to you top 25 ways to exfoliate skin naturally without any side effect. This writing listed the best ways how to exfoliate skin naturally at home fast & safely from reliable sources. Continue reading this writing to discover these 25 natural ways in more detail!

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Top 25 Ways On How To Exfoliate Skin Naturally At Home

1. Honey, Blueberries, And Sugar

How to beat cramps naturally

Honey will assist you in speeding up the process of natural exfoliation. In addition, it also contains humectant qualities, which can attract moisture to the skin, making it become a great hydrating facial scrub.

How to beat cramps naturallyBreaking Medical News

Hypokalemia (potassium deficiency) is not a condition that many people have heard of, but it is very serious. Potassium is an essential mineral for your health, and low levels can put you at risk for serious health complications.

With 98 percent of the U.S. population not meeting recommended intake levels for potassium, hypokalemia is a real threat. Understanding what to look out for, and the best sources of potassium, could help you identify the problem before it is too late.

Why You Need Potassium

Potassium is largely involved in regulating fluid balance. It is found in every cell, so without it, cells lose the ability to function properly.

Potassium is a beneficial electrolyte that works with sodium to regulate blood pressure. It also transmits electrical impulses to control your nerves and muscles.

This essential mineral plays important roles throughout your entire body, so it is clear to see how a deficiency could cause you serious problems.

Low potassium levels do not actually occur as a result of low potassium intake through diet. More commonly, hypokalemia occurs when your body loses too much fluid.

This can occur as a result of chronic vomiting, diarrhea, blood loss, or excessive sweating. In most cases people are not aware of the deficiency, so it remains untreated. The signs and symptoms to look out for can help you identify the condition quickly, so you can increase potassium intake and maintain healthy balance.

How to beat cramps naturally

You are not alone if you do not currently get the potassium you need. Potassium deficiency is common across the country, and as said before, the cause is not usually related to diet.

Knowing this, you can be prepared in the event you develop chronic diarrhea, vomiting, or severe blood loss. Should this happen, be aware that your potassium levels have dropped and you will need to pick them up in order to prevent any of these symptoms and hypokalemia.

How to Increase Your Potassium Levels

To correct a potassium deficiency, all you need to do is increase your dietary intake. The best potassium-rich foods to try include yams, bananas, clams, white beans, avocado, chicken, kiwis, oranges, pinto beans, and sweet potatoes.

If you do not feel that you are meeting the recommended daily amount of 4,700 milligrams, then potassium supplements are available at health food stores and pharmacies.

The 8 Signs of Low Potassium

Low potassium levels can be easily rectified with increased consumptions of potassium-rich foods or supplements. The problem arises with not knowing you are deficient, but the signs discussed below can help you before hypokalemia develops and your health becomes much worse.

1. Fatigue and Weakness

These will likely be the first symptoms you will notice. Potassium helps to regulate muscle function, specifically contractions, so when levels are low, your muscles have weaker contractions, which makes you feel tired out.

How to beat cramps naturally

As a powerful electrolyte, potassium also impacts how other nutrients are used in your body, meaning not enough potassium can lead to fatigue.

2. Muscle Cramps

The uncontrolled contractions of your muscles are spasms or cramps, and they can be very painful. Low levels of potassium in the blood trigger these spasms more frequently.

Potassium is responsible for relaying signals from your brain that stimulate contractions as needed. When the levels are low, however, these signals are not effectively relayed. You end up with more prolonged contractions and cramps.

3. Muscle Stiffness

Your muscles will do more than spasm as the potassium deficiency gets more severe. Your muscles can become stiff and continuously ache, which is caused by rapid muscle breakdown.

Severely low levels of potassium in your blood restrict blood flow to your muscles. Your muscle cells become starved of oxygen and they can leak or rupture, which results in full muscle breakdown and stiffness.

4. Numbness

The presence of persistent tingling sensations and numbness (paresthesia) is a sign of potassium deficiency. Because potassium plays an important role in nerve function, a deficiency can disrupt nerve communication and weaken signals.

Typically the sensation occurs in your extremities and is harmless, but it is best to check with your doctor to identify if it is potassium related or caused by another underlying condition.

How to beat cramps naturally

5. Heart Skipping a Beat

Heart palpitations are another common result of potassium deficiency, and they can be scary. When your heart beats faster than normal or misses a beat altogether, you may worry about heart attack or heart disease.

As potassium flows in and out of your heart cells, it regulates your heartbeat, so any alteration to this flow will result in palpitations. Palpitations require immediate attention because they can also be linked to arrhythmia, which is a sign of more serious heart problems.

6. Digestive Troubles

Just as potassium helps relay signals from your brain to your muscles, it also relays brain signals to your digestive tract. These signals stimulate digestion and food breakdown.

Without potassium, the contractions get weaker and digestive processes slow down, causing constipation and bloating. Studies have even shown a link between severe deficiency and total gut paralysis, although the specifics behind the link are unclear.

7. Difficulty Breathing

Breathing complications only occur when potassium levels become very low. This is because of the role potassium plays in the relay of signals to your lung muscles.

Without adequate potassium, your lung muscles are not able to efficiently expand and contract, so you end up with shortness of breath or labored breathing. Low potassium also affects breathing when it changes your heartbeat.

When less blood is pumped around your body, oxygen delivery is altered and breathing is impacted.

8. Altered Mood

Finally you may notice mood changes and mental fatigue or brain fog when you are running low on potassium. As a key player in nerve signaling, when potassium is low, signals in your brain are disrupted, impacting brain function.

How to beat cramps naturally

While there are numerous causes to mood disturbances and disorders, potassium may be the cause. You should consult your doctor should you notice anything unusual.

The Bottom Line

Potassium is an essential mineral with important roles in your body. A delicate balance is needed to maintain optimal health, so watch for signs of deficiency to ensure balance is restored and your health remains intact.

You should also be careful not to overdo it, as too much potassium can be dangerous too. Normally, your kidneys will filter out what you don’t need, but hyperkalemia can develop.

How to beat cramps naturally

Maintaining proper potassium and magnesium levels is essential because they contribute to many basic bodily functions such as heart, muscle and nerve function, as well as digestive health. Potassium and magnesium deficiency can be caused by diuretics, excessive alcohol use and certain medications.

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Low potassium and magnesium levels can be caused by diuretics and some medications, as well as excessive alcohol use, intestinal ailments and a variety of other health conditions.

Low Potassium Causes

Potassium is an electrolyte that is an important part of keeping your muscles, nerves and heart working well. It is also important for digestive and bone health.

Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Normal levels of potassium range from 3.5 mmol/L to 5.1 mmol/L in adults, according to the Cleveland Clinic. Usually, levels under 2.5 mmol/L are considered to be very serious.

The most common cause of low potassium, or hypokalemia, is excessive potassium loss through urination due to prescription medications that increase urination. Also known as water pills, or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease. Low potassium levels are sometimes caused by insufficient potassium in the diet.

Other causes of potassium loss include:

  • Excessive alcohol use
  • Chronic kidney disease
  • Diabetic ketoacidosis
  • Diarrhea
  • Excessive laxative use
  • Excessive sweating deficiency
  • Primary aldosteronism
  • Some antibiotic use
  • Vomiting

Mild cases of low potassium might not cause symptoms, but more severe cases might exhibit themselves via muscle twitches, muscle cramps or weakness, muscle paralysis, abnormal heart rhythms and kidney problems.

Low Magnesium Causes

Magnesium, a mineral, is essential to many functions in the body, including the metabolism — the physical and chemical processes in the body that convert and use energy. Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. Magnesium also contributes to the makeup of teeth and bones.

Low magnesium levels in the blood, or hypomagnesemia, exhibits through symptoms including abnormal eye movements, convulsions, fatigue, muscle spasms or cramps, muscle weakness and numbness. The normal range for magnesium is 1.3 to 2.1 mEq/L (0.65 to 1.05 mmol/L).

The Cleveland Clinic notes that one of the first visible symptoms of lowered magnesium is fatigue. Muscle spasms, weakness or stiffness, loss of appetite and nausea are other common symptoms in the early stages of depletion, although you may not notice any symptoms at first.

Causes of magnesium loss include:

  • Excessive alcohol use
  • Burns that affect a large area of the body
  • Chronic diarrhea
  • Excessive urination (polyuria), such as in uncontrolled diabetes and during recovery from acute kidney failure
  • High blood calcium level (hypercalcemia)
  • Hyperaldosteronism (a disorder in which the adrenal gland releases too much of the hormone aldosterone into the blood)
  • Malabsorption syndromes, such as celiac disease and inflammatory bowel disease
  • Malnutrition
  • Medicines including amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors and aminoglycoside antibiotics
  • Sweating

Low Potassium and Magnesium Treatment

Low potassium levels are diagnosed with a blood test. Potassium supplements are typically prescribed if you have low potassium levels. If the situation is severe, potassium might be given as an intravenous solution. If an underlying condition exists that causes the hypokalemia, such as excessive urination or an overactive thyroid, it must also be treated.

The recommended daily allowance for potassium is 4,700 mg. Food sources are the best way to keep potassium levels at their desired amount. These include apricots, bananas, beans, beef, broccoli, chicken, fish, lentils, milk, nuts, fresh spinach, tomatoes and zucchini, among many other fruits and vegetables.

If you suspect your magnesium level is low, your doctor will prescribe a blood test. Depending on the results, you may have to take a magnesium supplement until you are back to normal.

The recommended daily allowance for magnesium intake is 400 mg. To maintain healthy magnesium levels, get your daily amount through food sources. Choose green leafy vegetables such as spinach, as well as avocados, bananas, tofu, legumes, nuts, seeds and whole grains. Magnesium is also added to some breakfast cereals and other fortified foods. Tap, mineral and bottled waters can also be sources of magnesium, but the amount of magnesium in water varies by source and brand.

Arthritis pain in my hands has been bothering me more frequently, but this helps relieve the pain so I don’t have to rely entirely on meds.

How to beat cramps naturally

Over the past few years, the once-mild case of arthritis I have in my hands that has been bothering me more and more. (Oh, the joys of getting older!) The occasional pain reliever used to keep the ache in check, but once it started bothering me more consistently, I didn’t want to rely entirely on medication to manage the pain.

So I started seeking a more natural solution to my arthritis pain, and I eventually found what I was looking for! And I wanted to tell you all about it today, in case you could use a natural remedy for aches and pains of your own!

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How to beat cramps naturally

How to beat cramps naturally

My Secret Weapon For Natural Pain Relief

When my hands start aching, I reach for one thing: my bottle of Restore Essential Oil Blend! This powerhouse blend features wintergreen , camphor , peppermint , ylang ylang , helichrysum, blue tansy , blue chamomile , and osmanthus essential oils .

Each of these oils has therapeutic properties that help to combat soreness and pain. And in addition to being available in a standard bottle, you can also get it in a convenient pre-diluted roll-on bottle for on-the-go application.

Here are some of the ways you can use Restore to soothe away everyday aches and pains:

6 Ways To Use Restore Blend To Soothe Aches & Pains

How to beat cramps naturally

1. Arthritis & Joint Pain

As I mentioned above, Restore is great for arthritis . When my hands start to bother me, I add a few drops of Restore to a small amount of fractionated coconut oil and rub it onto my hands.

The cooling effect is extremely soothing, and my hands feel so much better after just a few minutes! And it doesn’t just work on hands—you can use it to soothe aching knees , ankles, wrists, and other areas of arthritis or joint pain .

How to beat cramps naturally

2. Stiff Shoulders

Anyone who spends the majority of their day working at a desk knows that it can be a real pain in the neck —literally! Use the Restore Ready-To-Apply Roll-On to roll the blend over a sore neck and stiff shoulders throughout your workday or afterward.

How to beat cramps naturally

3. Aching Feet

After a long day on your feet, soothe away the pain with Restore! Add a few drops of it to a small amount of fractionated coconut oil (or your favorite massage oil) and rub it onto sore feet.

Or better yet, have your significant other do it for you so you can sit back and relax! 🙂

How to beat cramps naturally

4. Crick In The Neck

Who among us hasn’t woken up with a crick in the neck after sleeping funny? It’s not a serious injury, but that doesn’t mean it can’t be seriously uncomfortable.

Use Restore to ease the discomfort and regain your range of motion in your neck. Just dilute a few drops with your favorite carrier oil , or roll it right on with the roll-on version.

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How to beat cramps naturally

Cold and flu season is in full swing here in Utah, and unfortunately it’s alive and well in my home too! Nearly everyone in my family (including me!) . Continue Reading

How to beat cramps naturally

5. Sore Muscles

Hitting the gym or trying to get in shape? Use Restore after your workout to soothe soreness and for its pleasant cooling effect.

How to beat cramps naturally

6. All-Over Aches

Both colds and the flu can leave you feeling achy all over your body . Take a warm bath with Restore before bedtime to relax your sore muscles and ensure you’ll get a good night’s sleep!

I recommend adding 12 drops of Restore to 1/2 cup of Epsom salt. Mix it up, add it to warm bathwater, and soak for 20-30 minutes for relief and relaxation.

Do you have any go-to tips for natural pain relief?

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How to beat cramps naturally

My lips have been killing me lately!! I don’t usually get really badly chapped lips, even in winter, because I’m always putting lipstick on and . Continue Reading

I believe we should all love the place we call home and the life we live there. Since 2011, I’ve been dedicated to making One Good Thing by Jillee a reliable and trustworthy resource for modern homemakers navigating the everyday challenges of running a household. Join me as I share homemaking and lifestyle solutions that make life easier so you can enjoy it more!

Every day I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!