How to avoid adult acne

Acne isn’t just for teenagers. Many people have it as adults.

Themes Zeitenberg had acne in college, just like most people her age grew up with. Because of acne, “there were times when I didn’t leave the house,” says Zeitenberg, an attorney in Boca Raton, Florida.

It doesn’t have to be that way. There are steps you can take to change your skin at any age.

What are the causes of acne in adults?

There are many reasons you might break out as an adult. Lo stress o i cambiamenti nei livelli ormonali, come la menopausa, o la modifica o la sospensione delle pillole anticoncezionali, sono due opzioni.

Some medications, including lithium, antiepileptics, and corticosteroids, can cause acne.

Your dermatologist can help you find out why your acne occurs. In some cases, it can be related to another condition.

Daily skin care

“It’s very important to clean your skin every day,” says dermatologist Doris Day, MD of Lenox Hill Hospital in New York City. Please follow the steps below:

  1. Wash your face no more than twice a day.
  2. Use cold or lukewarm water and a mild detergent.
  3. Use your hands, a baby towel (it’s softer than normal) or a brush for 30 seconds.
  4. Dry (do not rub) the skin.


The types of products you can use to reduce acne include:

Detergents. I detergenti lavano via lo sporco, lo sporco, il trucco e i detriti, afferma Day. Un buon detergente farà sì che altri prodotti per la pelle raggiungano la tua pelle e funzionino meglio. Choose gentle cleansers that don’t scratch the skin, says Dr. Jonette Keri, assistant professor of dermatology at the University of Miami Miller School of Medicine.

Over-the-counter creams and lotions. Creams or lotions with retinoids can help cleanse the skin and reduce wrinkles. Sulfur-based products can be useful for the occasional spot treatment. Benzoyl peroxide is another acne fighting agent. Use benzoyl peroxide products only occasionally as they can dry out the skin, Day says. You can also try the gentler benzoyl peroxide product.

Cosmetics. Some cosmetics contain salicylic acid, which fights acne. In general, look for skin care products that say on the label that they are non-comedogenic (which means they don’t clog pores) or acne prone (they don’t cause breakouts).


Prescription drugs. Medicines that act on hormones, such as birth control pills, can help control acne. You can also speak to your dermatologist about prescription antibiotic and retinoid pills. There are also effective antibiotics. Doctors can prescribe Aldactone (spironolactone), which was originally created to treat high blood pressure, to treat acne. “It works wonders, but it can take up to three months,” Day says. Isotretinoin is another prescription acne medication, but you can’t take it if you’re pregnant or planning to become pregnant.

Modern solutions. Light therapy or PDT uses lasers to treat acne. Some say it hurts. Vacuum therapy also works with light. Both of these options can be expensive.

Don’t shoot pimples. Your dermatologist can probably fix the problem in your office.

After years of struggling with various treatments, Zeitenberg now has acne under control. He is taking Aldactone twice a day and birth control pills. He cleanses his face both in the morning and in the evening and uses retinoid or benzoyl peroxide when needed.

“I don’t even know how to put it into words,” she says of the changes taking place in her skin. “I can leave the house without makeup.”


American Academy of Dermatology: Acne, Adult Acne: A Fact for Many Women, Adult Acne: An Effective Treatment Available. “

Doris Day, MD, Dermatologist, Lenox Hill Hospital, New York. TO.

Jonette Keri, MD, PhD, Associate Professor of Dermatology, University of Miami, Miller School of Medicine

Video transcription

Narrator: Rhonda Barrymore is a professional makeup artist dedicated to making people look beautiful. She also learned a few things about skin care along the way.

Rhonda Barrymore, professional makeup artist, artist, help me Rhonda, Inc .: When you cleanse your face, you can use a handkerchief like this.

Narrator: We made an appointment to give WMD’s Lauren Gracco some tips for keeping her skin clean.

Lauren Gracco, WebMD: I have a tendency to explode, which I haven’t done since I was a teenager, but mostly along the hairline. It’s not where it once was. Like here or on my nose.

Rhonda Barrymore, Professional Makeup Artist, Help Me Rhonda, Inc .: It’s probably just a little bit of adult acne.

Narrator: As with teenagers, eczema in adults can often be attributed to hormonal fluctuations. Karen O’Kelley is a skin care specialist who educates patients and healthcare professionals:

Karen O’Kelley, BSN, RN, Skin Care Specialist – Aesthetic Advances: Acne is a clogged hair follicle or pores – this begins when the pores become clogged and the sebum or oil in the skin cannot escape the way where the skin needs. The bacteria then flood the area, followed by inflammation. So, whether you are a man or a woman, it basically happens to you.

Narrator: Routine and proper cleansing and exfoliation with a mild facial cleanser containing antibacterial agents is the key to preventing unwanted sebum build-up.

Rhonda Barrymore, Professional Makeup, Artist, Help Me Rhonda, Inc .: Then, apply it gently on the eye area to apply the under eye makeup first.

Karen O’Kelley, BSN, RN, Skincare Specialist – Aesthetic Advancement: We want to use a cleanser designed for facial skin. You don’t want to use a body cleanser.

Lauren Gracco, WebMD: Can I exfoliate and cleanse at the same time?

Rhonda Barrymore, Professional Makeup Artist, Artist, Help Me Rhonda, Inc .: You can definitely, definitely. And just make circular motions and exfoliate the skin as you clean it.

Karen O’Kelley, BSN, RN, Skincare Specialist – Aesthetic Advances: We recommend cleaning your skin twice a day – with acne you don’t want to over-cleanse. Because if you get dry, your body will turn around and make more oil.

Lauren Gracco, WebMD: What are the benefits of using a face mask?

Karen O’Kelley, BSN, RN, Skincare Specialist – Aesthetic Advancement: A mask can be awesome. You usually use them twice a week. The mask would be used to deep clean or eliminate bleeding.

Rhonda Barrymore, professional makeup artist, artist, Help Me Rhonda, Inc .: Well, there are different types of masks and I like the ones that do not contain grains.

Karen O’Kelley, BSN, RN, Skin Care Specialist – Aesthetic Advances: If you use skin care products that contain granules or seeds or the like and rub your face, you are spreading bacteria to areas of the face that weren’t originally infected.

Rhonda Barrymore, professional makeup artist, artist, help me Rhonda, Inc .: It is best to moisten the skin with water to moisturize it a little. You can then apply the mask, possibly with your fingertips only, and pat it on the spots, then leave it on your face for about 15 to 20 minutes, then take a tissue. Put some water on the fabric and then put it on the areas where you are applying the mask to soften it so as not to scratch it from the skin. And then he sprinkles water on your face until the mask disappears.

Narrator: In addition to a proper cleansing regimen, a healthy lifestyle, including a good diet and exercise, is key to helping your body fight rashes. For WebMD, I’m Damon Meharg.

How to avoid adult acne

Um You’re a grown woman – maybe even struggling with fine lines – and now. zit? Seriously? Adult acne is becoming more common, but you can take a few simple steps to get rid of these spots in the bud before they appear on your face.

Eat the right food.

How to avoid adult acne

What about the bad news? A small study, presented at a meeting of the Academy of Dermatology in February 2011, found a correlation between the amount of chocolate consumed by participants (only men were studied to minimize the role of hormonal flu) and the number of acne lesions that have developed. (Get a free trial of prevention + 12 free gifts.)

Keep stress under control as much as possible.
Stress exacerbates the inflammation that leads to acne in adults, says Dr. Gil Yosipovich, a clinical professor of dermatology at Wake Forest University. If you have stress spots, smooth your skin with a moisturizer containing salicylic acid to exfoliate the skin or benzoyl peroxide which kills bacteria and won’t clog pores. (Try this 5-minute technique that reduces stress by 55%).

Use an appropriate undercoat.
To get rid of slippery spots, try a non-greasy, long-lasting lotion (stays matte longer) or a powder-cream formula; both contain silica, a powder-like ingredient that gives shine. (Check out these foundations that will kill you.) If you’re prone to blemishes, use an acne-fighting salicylic acid base. Since oil and acne are mainly formed in the T-zone, use a foundation brush to apply; its tapered tip helps hit hard-to-reach corners and crevices. Professional Picks: Maybelline Fit Me Shine-Free Foundation ($ 9, maybelline. com) or Almay Clear Complexion Blemish Healing Makeup ($ 8, ulta. com).

Don’t sleep with makeup on.

How to avoid adult acne

Use a facial cleanser with salicylic acid.
"Dostaje się do porów i usuwa szczątki" – mówi dr Diane Berson, adiunkt dermatologii w Weill Medical College at Cornell University i członek zarządu American Acne and Rosacea Society. Avoid cleansing gels (which may contain alcohol) and granular scrubs that strip the skin sebum, making it overcompensated and producing more of it.

Use a pair of powers.
If salicylic acid doesn’t work, try something that combines a retinoid with benzoyl peroxide. When the researchers combined adapalene, an inflammation-reducing retinoid, with benzoyl peroxide, which kills the acne-causing bacteria, the study participants’ acne improved by more than 50% on average. 12 weeks, about 15% more than using one of the ingredients separately. “Ta therapy skojarzona jest ukierunkowana na trzy z czterech przyczyn trądziku” – mówi dr Diane Thiboutot, professor of dermatologists w Milton S. Hershey Medical Center w Penn State.

How to prevent acne in adults?

Acne is a problem that is considered to be a problem of teenagers and young adults. For the most part, these problems go away with age and acne becomes just a bad memory. In other forms, it’s not that simple. Adult acne can be a problem for anyone of almost any age, and when it occurs, and if it ever goes away, these are questions that aren’t easy to answer. There are effective treatments for adult acne – both natural and prescription medications.

How to avoid adult acnecredit: charm. com

1 Slice the carbohydrates

It’s well-established that diet has a significant influence on skin health, and refined carbohydrates, in particular, can be a major problem. A 2007 study in Australia found that people who adopted a low-glycemic diet (which restricts carbohydrates, such as those found in white bread) had a 22% reduction in acne lesions.

2 Reduce milk

Dairy may be another food group that can make adult acne worse. In 2006, a Harvard study found that girls who consumed two or more glasses of milk as part of their daily diet were about 20 percent more likely to develop eczema than the group who drank less than a glass of milk at week. .

3 blue light

Here’s one of the newer, high-tech treatments that have shown promise in the fight against adult acne. Dermatologists actually use strong blue light on the affected areas. Light is capable of killing bacteria that can cause acne. These treatments can be expensive and are not always covered by insurance.

4 Aldattone

This prescription drug was originally developed to treat high blood pressure or hypertension, but is now used as an effective treatment for adult acne. Helps regulate key acne causing hormones.

5 Tea tree oil

Those who prefer a natural approach to acne treatment will have no problem dealing with it. Tea tree oil, if you can tolerate its strong aroma, is exceptionally good for killing bacteria, including bacteria on the skin, which promote acne.

6 Stress

This may be a little surprising to some people, but for those who have studied the effects of stress on the body, it is predictable in light of all the other negative health consequences that come with stress. While stress is not thought to be the cause of acne, many believe it can actually make the situation worse.

7 Antibacterial and retinoid

These are perhaps the most popular acne treatments to people and often recommended by dermatologists for treating adult acne. It seems these treatments seem to work quite well and are treatments that have been used and tried for many years.

If you completely agree with me that the following treatments are worth considering in the fight against adult acne, give it a try and let me take my opinion in the comment options. I really hope you can.

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How to avoid adult acne

How to avoid adult acne

When I was a teenager, the acne advice I received was clear and consistent:

  • Avoid fatty foods and chocolate as they cause breakouts and make existing acne worse
  • Wash your face often
  • Try over-the-counter topical remedies such as those containing benzoyl peroxide (Clearasil) or salicylic acid (Stridex).

By the time I got to medical school, the message had changed. I learned that the association between diet and acne was considered a myth and that what we eat has little to do with improving or worsening acne.

But a new study has changed that once again. This suggests that the diet could be contributing to acne, at least in adults.

Why does acne develop?

For many – myself included – thinking about juvenile acne is a painful exercise. But it’s worth understanding why acne develops in the first place.

Acne is thought to develop due to a combination of factors: excessive sebum production in the skin, clogged pores in the skin, bacteria in the skin, and inflammation. Hormonal changes – which occur during puberty or in a condition called polycystic ovary syndrome – and the menstrual cycle can have a big impact on acne as they affect sebum production in the skin. Some medications can cause acne (especially steroids and lithium), and hair, makeup, and other products we apply to the skin can all contribute to clogging pores. It has also been suggested that genetic factors, pollution, smoking and stress are causes or causes of acne.

And then there remains the possibility that diet matters. Certain foods can promote inflammation throughout the body, and it’s possible this triggers acne outbreaks. Also, diet can affect your hormones, which in turn can make acne worse. For example, milk and sugar-rich foods can cause insulin levels to rise by altering other hormones that can affect the skin. Some studies have linked milk and whey proteins to acne.

Despite these possible links between diet and acne, there is no consensus that changing your diet is an effective way to deal with acne.

Adult acne: it has just entered

A new study published in a medical journalJAMA dermatologycompared the results of 24-hour nutritional surveys of more than 24,000 adults (average age 57) who reported having acne, had a history of it, but either didn’t or never had it. Scientists have found a correlation between the likelihood of developing acne and ingestion

  • high-fat foods (including milk and meat)
  • sweet foods and drinks
  • a diet rich in a combination of foods high in fat and sugar. Compared to people who have never had acne, respondents with current acne were 54% more likely to follow this type of diet.

Greater consumption of foods high in fat and sugar was associated with more frequent acne. Na przykład, w porównaniu z osobami, które nie Miały historii trądziku, osoby z trądzikiem w czasie badania or 76% częściej zgłaszały wypicie co najmniej pięciu szklanek mleka poprzedniego dnia, ponad dwukrotnie częściej deklarują spożycie co najmniej PIEC porcji napojów or wysokiej zawartości cukru poprzedniego dnia i osiem razy częściej zgłaszają spożycie “kompletnego posiłku złożonego z tłustych i słodkich produktów” poprzedniego dnia.

Fast food and snacks have been associated with past (and not present) acne. What about chocolate? Neither dark nor milk chocolate has been associated with past or present acne.

There are reasons to interpret these results with caution. Nutrition records may be incorrect. For example, a person with acne who strongly believes that their diet affects skin health may remember and report certain elements of their diet (such as fatty or sweet foods) more often than others than those who are more skeptical of them. relationships. This attention to recall may affect the results of that study. And many of those who have reported having adult acne have been self-diagnosed; it’s possible that some of these diagnoses were not accurate. Other factors – so-called confounding factors – can play a role and lead to misleading conclusions. For example, maybe people who drink more milk also happen (just by chance) to live in more polluted areas, and it’s the pollution, not the milk, that explains the findings.

Finally, such studies can only detect a relationship, not a causal relationship. This means that although people with adult acne ate more fatty and sugary foods, research cannot prove that their diets actually caused adult acne. It was also unable to determine whether a modifytaking it with the diet would reduce the incidence or severity of acne.

The same thing!

As our understanding of acne continues to evolve, we can finally get clearer guidelines for the best diets to prevent or treat it. For now, whether you’re a teenager or an adult, it’s likely that there is no single diet that will guarantee clear skin. So enjoy your favorite foods in moderation. And if you find that some of them make your skin worse, you’ll have to decide if they’re worth it.

Follow me on Twitter@Robshmerling.

Do you think the spots have no age? Think again. Here are the best adult acne cleansers and other expert-approved treatments to prevent pimples from appearing.

Wbrew temu, w co wydaje się wierzyć Katy Perry, bycie nastolatką jest raczej koszmarem niż tak zwanym "snem". The aggressive (and awkward) games of dodgeball in PE, the pop-quizzes in honor chemistry. And so on. Fortunately, you can leave most of these deplorable items in the past Unfortunately, acne is not one of them.

According to research from Rutgers Robert Wood Johnson Medical School, about half of women in their twenties suffer from eczema (and one-third of women in their thirties). But instead of popping up in the oily T-zone area, as it did in high school, adult acne, which is caused by monthly surges in the hormones estrogen and progesterone, often appears as pink pimples on the lower part of the face in a V shape from the chin up the sides of your jaw. (See: What is cystic acne?)

“If you’re prone to hormonal breakouts, avoid spot-treating,” says Diane Berson, M. D., a dermatologist in New York City. Instead, she washes her face with the best adult acne facial cleanser, a salicylic acid cleanser, followed by a salicylic acid tonic for oily areas. (BTW, here’s why salicylic acid is such a miracle ingredient for your skin.) Finally, treat those same zones with a gel that has benzoyl peroxide, like Clean & Clear Persa-Gel10 Acne Medication(Buy it, $ 5, target. com).

Now that you have your basic plan of attack – and the best adult acne cleanser – to prevent acne before it occurs, be sure to follow these other tips for healthier, brighter, cleaner skin.

How to prevent adult acne?

Two acne fighters are better than one.

Salicylic acid and benzoyl peroxide have been recommended separately from the dermis for decades. But when used in tandem, these two over-the-counter ingredients are as effective as benzoyl peroxide plus the prescribed antibiotic clindamycin, according to a Harvard Medical School study. “Kwas salicylowy odblokowuje pory, dzięki czemu nadtlenek benzoilu, który leczy wypryski, może lepiej przenikać” – mówi dr Berson. Good combination: Neutrogena Rapid Clear Stubborn daily make-up remover for acne-prone face(Buy it, $ 8, target. com) iLa Roche-Posay Effaclar Duo Dual Action Acne Treatment(Buy it, $ 30, target. com).

Wash your face every night, even if you don’t wear makeup.

Your skin stores blockage oil throughout the day, and contaminants can also cause breakouts. Store oil-free facial tissues such as Clearasil Rapid Rescue Deep Treatment Insoles(Buy it, $ 6, cel. Com), on the nightstand for times when you’re too exhausted to wash before bed.

Clean the phone on reg.

A 2017 study found that 93 percent of health-care workers’ phones and 58 percent of the general population’s phones contained germs, some of which are known to cause infections. And the bacteria plus the friction can cause you to burst. When the phone rubs against the jaw, it can irritate the pores, causing the inflammation that causes acne. Clean your phone with a disinfectant wipe several times a week. (Here’s a complete step-by-step guide to clean your phone.) “Better yet, use an adapter or earpiece if you plan on chatting for a while,” suggests Francesca Fusco, M. D., a dermatologist in New York City.

Consider what hair products you use.

Acne along the hairline can appear when heavy components are deposited on the skin of the forehead. “Hair products are created to coat strands, so on your face they can clog pores and cause nasty breakouts,” says Ranella Hirsch, M. D., a dermatologist in Boston. After washing off the conditioner, she always rinses her face with the best adult acne cleanser mentioned above, and if you’re prone to acne, she applies a thin layer of moisturizer to her forehead before styling her hair.

Try to keep your weight constant.

Your family’s medical history can have a huge impact on your chances of creating adult acne problems, but that’s not the only contributing factor, says Dr. Fusco. Losing or gaining weight can lower the levels of hormones such as cortisol and androgens, causing pimples. “When one hormone increases or decreases, other hormone levels will also modify, leading to increased oil production,” she explains. (ICYMI, glycerin may be the secret to overcoming dry skin.)

Nix stains once and for all.

How to avoid adult acne

How to avoid adult acne

In an ideal world, no one would suffer from acne, but it’s true that both teenagers and adults have to live with it every day. In fact, approx 50 million Americans suffer from acne every yearand it is estimated that20-40% of those affected are adults. So what’s going on? We asked four dermatologists to consider the causes and treatment of adult acne, what products can help prevent and treat it, and what in-office treatments you can get from your local doctor.

So what causes adult acne? There is no definitive answer to this as there are so many factors that can contribute to it. Genetics, lifestyle, habits, food and more. Any of the following could be responsible for your nagging acne.

Hormones and stress can trigger breakouts. “Hormonal acne tends to come and go, including around your period or when you’re under stress. Hormones can trigger oil production to increase and flare up acne,” explains Dendy Engelman, MD, a New York City based dermatologist, and stress increases cortisol levels, which can worsen acne. In adolescents, hormonal acne usually occurs on the forehead, but in adults it is more common along the jaw and cheeks.

Impurities easily damage the skin."Nanocząsteczki mogą być nawet 20 razy mniejsze niż ludzkie pory, co pozwala im z łatwością przenikać przez powierzchnię skóry bez odpowiedniej warstwy ochronnej" – wyjaśnia dr Engelmann. "Szkodliwe skutki są bezpośrednio skorelowane z zatkanymi porami, stanem zapalnym the często reakcjami alergicznymi".

Beauty products are one of the most common causes of adult acne."Nawilżacze, filtry przeciwsłoneczne, a zwłaszcza makijaż, który może być zbyt gęsty i tłusty, mogą zatykać pory, powodując trądzik" – mówi dr Tess Mauricio, dermatologists not labeled as comedogenici Beverly Hills. acne (specially formulated not to cause acne) and be sure to clean your makeup brushes at least once a week.

"Kiedy nakładasz lakiery do włosów i inne produkty do pielęgnacji włosów, pamiętaj o osłonie twarzy" – dodaje dr Valerie Harvey, dermatolog z Wirginii. "Jeśli spray wejdzie w kontakt ze skórą twarzić sparzy".

Food can affect your acne. “There is some research that shows foods with a high glycemic index (i. e., food that spike blood sugar) can trigger hormones to help your body absorb the sugar,” says Dr. Engelmann. “Wyjaśniono również, że nabiał powoduje lub zaostrza trądzik. Interestingly, skim milk is worse than whole milk.” Additionally, Dr Mauricio notes that there is data showing that eating iodine-rich foods, such as shellfish, can trigger acne in most people.

Bad grooming habits don’t help. If you touch your face a lot, forget to wash off your makeup, sleep on dirty pillow cases, pick up pimples, and skip the facial cleanser (or wash your face too often!) You’ll be much more prone to breakouts. All of these things will add impurities to your face, blocking the skin barrier and putting it in contact with bacteria.

Beyond tailoring your lifestyle, there are a few at-home solutions and products you can use to cure your adult acne. Below are our top picks of the best adult acne treatments:

How to avoid adult acne

Hi, my name is Sarah and I love touching my face. In times of stress (constant cutting), I most likely find myself with my hand approaching my chin, cheek or forehead. Sometimes, depending on where I am, the touch quickly intensifies to choose and shoot, but that’s another story. My tick, which could be a sign of obsessive-compulsive disorder, says Ava Shamban, a Beverly Hills dermatologist, is not unusual. “Każdy rodzaj powtarzającego się zachowania może być oznaką łagodnej formy OCD” – wyjaśnia Shamban. “Innymi słowy, ludzie robią to odruchowo, bez żadnej świadomej kontroli”.

The trouble with continuously touching your face is that, along with potentially smudging your makeup, you’re essentially transferring dirt and bacteria from your hands to your visage, which can lead to dirty, clogged pores, says Elizabeth Tanzi, founder and director of Capital Laser & Skin Care and associate clinical professor, department of dermatology at the George Washington University Medical Center in Washington, D. C. “There are a lot of chemicals and irritants that get on our hands all day long that don’t belong on the face,” says Tanzi. “Wszystkie olejki i zanieczyszczenia na dłoniach i palcach mogą zatykać pory, co może prowadzić do wyprysków”.

Fortunately, there are some tricks to stop constant contact. The first step, says Shamban, is to realize that you are doing it – and then to take steps to stop you. “Czasami może to być tak proste, jak uświadomienie sobie tego faktu” – mówi lui. “Innym razem możesz zastąpić inne zachowanie, takie jak mycie zębów, nitkowanie zębów lub wykonywanie pozy jogi”.

A jeśli jesteś zbieraczem, co oznacza, że ​​masz tendencję do bezmyślnego szturchania i szturchania niedoskonałości skóry – działanie bardziej szkodliwe niż przenoszenie brudu i skydiverse, normalized skylights, skylights, aborze buns, normal wniknąć na głębszy poziom, prowadząc do wyprysków "- mówi Tanzi. In addition, there is a greater risk of scarring when harvesting which can cause more damage in the long term. Breaking this habit is obviously more difficult than touching, which is why, in some cases, Shamban says oral medications may be needed to help restore the brain.

If you feel your contact habits are more severe than the occasional skin abrasion, you may want to make an appointment with a dermatologist and / or doctor for further help.

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